<\/span><\/h2>\nD\u1ea7u hoa c\u00fac d\u1ea1i \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u1ee7a c\u00e2y hoa c\u00fac d\u1ea1i (Borago officinalis), m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb khu v\u1ef1c \u0110\u1ecba Trung H\u1ea3i. Lo\u1ea1i d\u1ea7u n\u00e0y r\u1ea5t gi\u00e0u axit gamma-linolenic (GLA), m\u1ed9t lo\u1ea1i axit b\u00e9o omega-6 thi\u1ebft y\u1ebfu \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu da. D\u1ea7u hoa c\u00fac d\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.<\/span><\/p>\nNh\u1edd h\u00e0m l\u01b0\u1ee3ng GLA cao, d\u1ea7u c\u00e2y borage \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, gi\u00fap gi\u1ea3m \u0111au kh\u1edbp, c\u1ee9ng kh\u1edbp v\u00e0 s\u01b0ng t\u1ea5y. Lo\u1ea1i d\u1ea7u n\u00e0y c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ch\u00e0m, m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 da kh\u00f4, v\u00ec n\u00f3 gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/span><\/p>\n<\/span>\u00a0Methyl Sulfonyl Methane (MSM) l\u00e0 g\u00ec?<\/span><\/span><\/h2>\nMethyl sulfonyl methane (MSM) l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh t\u1ef1 nhi\u00ean c\u00f3 m\u1eb7t v\u1edbi l\u01b0\u1ee3ng nh\u1ecf trong th\u1ef1c v\u1eadt, \u0111\u1ed9ng v\u1eadt v\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng l\u01b0u hu\u1ef3nh h\u1eefu c\u01a1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp, gi\u1ea3m vi\u00eam v\u00e0 gi\u00fap da, t\u00f3c v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh. MSM th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 kh\u1edbp kh\u00e1c nh\u01b0 glucosamine v\u00e0 chondroitin.<\/span><\/p>\nMSM \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen c\u1ee7a c\u01a1 th\u1ec3 \u2013 m\u1ed9t lo\u1ea1i protein thi\u1ebft y\u1ebfu cho s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a c\u00e1c m\u00f4 li\u00ean k\u1ebft nh\u01b0 s\u1ee5n, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn MSM \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m \u0111au kh\u1edbp v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn kh\u1edbp kh\u00e1c. Ngo\u00e0i ra, MSM \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a t\u1ebf b\u00e0o.<\/span><\/p>\n<\/span>\u00a0Nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a d\u1ea7u hoa c\u00fac<\/span><\/span><\/h2>\n\n- T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam:<\/strong> H\u00e0m l\u01b0\u1ee3ng GLA cao trong d\u1ea7u hoa c\u00fac d\u1ea1i mang l\u1ea1i cho n\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. Lo\u1ea1i d\u1ea7u n\u00e0y gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3, nh\u1edd \u0111\u00f3 r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au kh\u1edbp, s\u01b0ng t\u1ea5y v\u00e0 c\u1ee9ng kh\u1edbp, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i chung.<\/span><\/li>\n<\/ol>\n
\n- S\u1ee9c kh\u1ecfe l\u00e0n da:<\/strong> D\u1ea7u hoa c\u00fac d\u1ea1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i nh\u1edd kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da. Lo\u1ea1i d\u1ea7u n\u00e0y gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 ch\u00e0m, v\u1ea3y n\u1ebfn v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 b\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ecf da v\u00e0 k\u00edch \u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng b\u1ec7nh l\u00fd n\u00e0y.<\/span><\/li>\n<\/ol>\n
\n- S\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1:<\/strong> D\u1ea7u hoa c\u00fac c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1. Lo\u1ea1i d\u1ea7u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ph\u1ee5 n\u1eef m\u1eafc h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS) ho\u1eb7c \u0111ang trong giai \u0111o\u1ea1n m\u00e3n kinh. Ch\u1ea5t GLA c\u00f3 trong d\u1ea7u hoa c\u00fac c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, \u0111\u1ea7y h\u01a1i v\u00e0 b\u1ed1c h\u1ecfa.<\/span><\/li>\n<\/ol>\n
\n- S\u1ee9c kh\u1ecfe kh\u1edbp:<\/strong> Nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, d\u1ea7u c\u00e2y borage c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp, gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam kh\u1edbp.<\/span><\/li>\n<\/ol>\n
<\/span>\u00a0Nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a MSM<\/span><\/span><\/h2>\n\n- Gi\u1ea3m \u0111au kh\u1edbp:<\/strong> MSM \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i nh\u1edd kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au kh\u1edbp, vi\u00eam v\u00e0 c\u1ee9ng kh\u1edbp. Ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 s\u1ea3n sinh collagen v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft kh\u00e1c, v\u1ed1n l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a kh\u1edbp. MSM th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp tho\u00e1i h\u00f3a, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn kh\u1edbp kh\u00e1c.<\/span><\/li>\n<\/ol>\n
\n- Kh\u1ea3 n\u0103ng di chuy\u1ec3n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n:<\/strong> B\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen v\u00e0 gi\u1ea3m vi\u00eam, MSM gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp. Vi\u1ec7c s\u1eed d\u1ee5ng MSM \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng di chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb \u0111au, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp.<\/span><\/li>\n<\/ol>\n
\n- S\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a:<\/strong> C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng MSM gi\u00fap c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u v\u00e0 v\u1ebb ngo\u00e0i c\u1ee7a da b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00f4ng tr\u1ebb trung h\u01a1n. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd c\u00e1c n\u1ebfp nh\u0103n v\u00e0 v\u1ebft ch\u00e2n chim, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/span><\/li>\n<\/ol>\n
\n- S\u1ee9c kh\u1ecfe t\u00f3c v\u00e0 m\u00f3ng:<\/strong> MSM c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho t\u00f3c v\u00e0 m\u00f3ng. Ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh keratin \u2013 m\u1ed9t lo\u1ea1i protein thi\u1ebft y\u1ebfu gi\u00fap t\u00f3c v\u00e0 m\u00f3ng ch\u1eafc kh\u1ecfe \u2013 do \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mong mu\u1ed1n c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u00e0y c\u1ee7a t\u00f3c ho\u1eb7c \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a m\u00f3ng.<\/span><\/li>\n<\/ol>\n
<\/span>\u00a0S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa d\u1ea7u c\u00e2y borage v\u00e0 MSM<\/span><\/span><\/h2>\n\n- Ngu\u1ed3n g\u1ed1c v\u00e0 th\u00e0nh ph\u1ea7n:<\/strong> D\u1ea7u borage l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u00e2y borage, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao axit gamma-linolenic (GLA) \u2013 m\u1ed9t lo\u1ea1i axit b\u00e9o omega-6. Ng\u01b0\u1ee3c l\u1ea1i, MSM l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh c\u00f3 s\u1eb5n t\u1ef1 nhi\u00ean trong c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 ng\u0169 c\u1ed1c, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u1edf d\u1ea1ng b\u1ed9t ho\u1eb7c vi\u00ean nang.<\/span><\/li>\n<\/ol>\n
\n- C\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng:<\/strong> T\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a d\u1ea7u hoa c\u00fac d\u1ea1i \u0111\u1ebfn t\u1eeb kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam nh\u1edd h\u00e0m l\u01b0\u1ee3ng GLA cao, gi\u00fap c\u00e2n b\u1eb1ng ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, MSM ch\u1ee7 y\u1ebfu ph\u00e1t huy t\u00e1c d\u1ee5ng b\u1eb1ng c\u00e1ch cung c\u1ea5p l\u01b0u hu\u1ef3nh \u2013 m\u1ed9t ch\u1ea5t thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft kh\u00e1c. Ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m vi\u00eam b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o m\u00f4 c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c kh\u1edbp.<\/span><\/li>\n<\/ol>\n
\n- L\u1ee3i \u00edch c\u1ee5 th\u1ec3:<\/strong> M\u1eb7c d\u00f9 c\u1ea3 d\u1ea7u hoa c\u00fac d\u1ea1i v\u00e0 MSM \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, nh\u01b0ng ch\u00fang t\u1eadp trung v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau. D\u1ea7u hoa c\u00fac d\u1ea1i \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m vi\u00eam to\u00e0n th\u00e2n, do \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch cho c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m nh\u01b0 vi\u00eam kh\u1edbp v\u00e0 ch\u00e0m. Ng\u01b0\u1ee3c l\u1ea1i, MSM t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00f4, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au kh\u1edbp m\u00e3n t\u00ednh ho\u1eb7c nh\u1eefng ai mong mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a da, t\u00f3c v\u00e0 m\u00f3ng.<\/span><\/li>\n<\/ol>\n
<\/span>\u00a0Lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n?<\/span><\/span><\/h2>\nVi\u1ec7c l\u1ef1a ch\u1ecdn gi\u1eefa d\u1ea7u c\u00e2y borage v\u00e0 MSM ph\u1ee5 thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/span><\/p>\n\u2013 D\u1ea7u c\u00e2y borage:<\/strong> N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, d\u1ea7u hoa c\u00fac d\u1ea1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Lo\u1ea1i d\u1ea7u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, ch\u00e0m ho\u1eb7c h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS), n\u01a1i vi\u00eam nhi\u1ec5m v\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh.<\/span><\/p>\n\u2013 MSM:<\/strong> N\u1ebfu b\u1ea1n quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u1edbp, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, ho\u1eb7c gi\u00fap t\u00f3c, da v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh, MSM c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n. Ch\u1ea5t n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp tho\u00e1i h\u00f3a ho\u1eb7c nh\u1eefng ai mong mu\u1ed1n t\u00e1i t\u1ea1o m\u00f4 v\u00e0 gi\u1ea3m d\u1ea7n c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf kh\u1edbp theo th\u1eddi gian.<\/span><\/p>\n<\/span>\u00a0K\u1ebft lu\u1eadn<\/span><\/span><\/h2>\nC\u1ea3 d\u1ea7u hoa c\u00fac d\u1ea1i v\u00e0 MSM \u0111\u1ec1u mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed9c \u0111\u00e1o v\u00e0 qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe kh\u1edbp, ch\u0103m s\u00f3c da v\u00e0 ki\u1ec3m so\u00e1t vi\u00eam nhi\u1ec5m. D\u1ea7u hoa c\u00fac d\u1ea1i gi\u00e0u axit gamma-linolenic (GLA) v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c gi\u1ea3m vi\u00eam to\u00e0n th\u00e2n, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. Ng\u01b0\u1ee3c l\u1ea1i, MSM l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m \u0111au kh\u1edbp, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c, da v\u00e0 m\u00f3ng.<\/span><\/p>\nCu\u1ed1i c\u00f9ng, vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u1eefa d\u1ea7u hoa c\u00fac borage v\u00e0 MSM ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, d\u1ea7u hoa c\u00fac borage c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ai mong mu\u1ed1n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen, MSM c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p c\u1ea3 hai lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch b\u1ed5 sung cho nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f9ng l\u00fac. Nh\u01b0 th\u01b0\u1eddng l\u1ec7, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/span><\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Borage oil and methyl sulfonyl methane (MSM) are two well-known supplements commonly used for their anti-inflammatory and joint-supporting benefits. While […]<\/p>\n","protected":false},"author":1,"featured_media":4125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/4088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/comments?post=4088"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/4088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media\/4125"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media?parent=4088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/categories?post=4088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/tags?post=4088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}