{"id":4102,"date":"2025-01-09T15:19:30","date_gmt":"2025-01-09T07:19:30","guid":{"rendered":"https:\/\/collagensei.com\/?p=4102"},"modified":"2025-01-09T15:20:23","modified_gmt":"2025-01-09T07:20:23","slug":"vitamin-e-so-voi-axit-alpha-lipoic","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/","title":{"rendered":"Vitamin E so v\u1edbi Axit alpha-lipoic"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"B\u1eadt\/t\u1eaft M\u1ee5c l\u1ee5c\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Chuy\u1ec3n \u0111\u1ed5i<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Vitamin_E\" >Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Alpha_Lipoic_Acid_ALA\" >Axit alpha-lipoic (ALA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Key_Differences_Between_Vitamin_E_and_Alpha_Lipoic_Acid_ALA\" >Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa Vitamin E v\u00e0 Axit Alpha Lipoic (ALA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Benefits_of_Vitamin_E_vs_Alpha_Lipoic_Acid_ALA\" >L\u1ee3i \u00edch c\u1ee7a Vitamin E so v\u1edbi Axit Alpha-Lipoic (ALA)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Vitamin_E-2\" >Vitamin E:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Alpha_Lipoic_Acid_ALA-2\" >Axit alpha-lipoic (ALA):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Deficiency_and_Toxicity\" >Thi\u1ebfu h\u1ee5t v\u00e0 ng\u1ed9 \u0111\u1ed9c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Vitamin_E-3\" >Vitamin E:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Alpha_Lipoic_Acid_ALA-3\" >Axit alpha-lipoic (ALA):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/vi\/vitamin-e-vs-alpha-lipoic-acid\/#Conclusion_Vitamin_E_vs_Alpha_Lipoic_Acid\" >K\u1ebft lu\u1eadn: Vitamin E so v\u1edbi Axit Alpha-lipoic<\/a><\/li><\/ul><\/nav><\/div>\n<p><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u g\u00ec l\u00e0<a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_E\" rel=\"nofollow noopener\" target=\"_blank\"> Vitamin E<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u g\u00ec l\u00e0 <a style=\"color: #000000;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-767\/alpha-lipoic-acid\" rel=\"nofollow noopener\" target=\"_blank\">Axit alpha-lipoic<\/a> (ALA) ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">C\u1ea3 hai<a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/vi\/portfolio-items\/vitamin-e\/\"> <strong>Vitamin E<\/strong><\/a> v\u00e0 <strong><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/vi\/portfolio-items\/axit-alpha-lipoic\/\">Axit alpha-lipoic<\/a> (ALA)<\/strong> l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. M\u1eb7c d\u00f9 c\u1ea3 hai \u0111\u1ec1u h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch ch\u1ed1ng l\u00e3o h\u00f3a, ch\u00fang l\u1ea1i c\u00f3 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng, ngu\u1ed3n g\u1ed1c v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 t\u1eebng lo\u1ea1i, so s\u00e1nh c\u00e1c \u0111\u1eb7c t\u00ednh v\u00e0 c\u00f4ng d\u1ee5ng ri\u00eang bi\u1ec7t c\u1ee7a ch\u00fang.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span style=\"color: #000000;\"><strong>Vitamin E<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Vitamin E l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do qu\u00e1 tr\u00ecnh oxy h\u00f3a. Vitamin E t\u1ed3n t\u1ea1i d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng, nh\u01b0ng d\u1ea1ng c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao nh\u1ea5t l\u00e0 alpha-tocopherol. Vitamin E \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra \u2013 nh\u1eefng ph\u00e2n t\u1eed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 vi\u00eam nhi\u1ec5m.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Ngu\u1ed3n<\/strong>: C\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau nh\u01b0 d\u1ea7u th\u1ef1c v\u1eadt (ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 d\u1ea7u m\u1ea7m l\u00faa m\u00ec), c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng, rau l\u00e1 xanh v\u00e0 ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh ch\u00ednh<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Alpha-tocopherol<\/strong>: D\u1ea1ng Vitamin E c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao nh\u1ea5t.<\/span><\/li>\n<li><span style=\"color: #000000;\">C\u00e1c lo\u1ea1i tocopherol v\u00e0 tocotrienol kh\u00e1c, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Ch\u1ee9c n\u0103ng<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>B\u1ea3o v\u1ec7 ch\u1ed1ng oxy h\u00f3a<\/strong>: Vitamin E gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, m\u00f4 v\u00e0 c\u00e1c c\u01a1 quan kh\u1ecfi stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe l\u00e0n da<\/strong>:Vitamin E th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da nh\u1edd kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm. N\u00f3 c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: Vitamin E gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>: N\u00f3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 m\u1ea1ch m\u00e1u, l\u00e0m gi\u1ea3m cholesterol LDL (cholesterol x\u1ea5u) v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Alpha_Lipoic_Acid_ALA\"><\/span><span style=\"color: #000000;\"><strong>Axit alpha-lipoic (ALA)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/vi\/axit-alpha-lipoic-so-voi-coq10\/\" target=\"_blank\" rel=\"noopener\" title=\"Axit alpha-lipoic so v\u1edbi Coenzyme Q10\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2006\">Axit alpha-lipoic<\/a> (ALA) l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Kh\u00e1c v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, ALA v\u1eeba tan trong ch\u1ea5t b\u00e9o v\u1eeba tan trong n\u01b0\u1edbc, gi\u00fap n\u00f3 c\u00f3 th\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng trong nhi\u1ec1u m\u00f4i tr\u01b0\u1eddng kh\u00e1c nhau b\u00ean trong c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ALA m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u1edbi l\u01b0\u1ee3ng nh\u1ecf, nh\u01b0ng li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam nhi\u1ec5m v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Ngu\u1ed3n<\/strong>: ALA c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 rau bina, b\u00f4ng c\u1ea3i xanh, c\u00e0 chua, b\u1eafp c\u1ea3i Brussels v\u00e0 n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt (nh\u01b0 gan v\u00e0 th\u1eadn).<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh ch\u00ednh<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Axit alpha-lipoic<\/strong> (ho\u1ea1t ch\u1ea5t).<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Axit dihydrolipoic<\/strong>: D\u1ea1ng kh\u1eed c\u1ee7a ALA, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Ch\u1ee9c n\u0103ng<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>B\u1ea3o v\u1ec7 ch\u1ed1ng oxy h\u00f3a<\/strong>: ALA c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 gi\u00fap t\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, bao g\u1ed3m vitamin C, vitamin E v\u00e0 glutathione, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c v\u00e0 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft<\/strong>: C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ALA gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, do \u0111\u00f3 mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 ho\u1eb7c h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>B\u1ea3o v\u1ec7 th\u1ea7n kinh<\/strong>: ALA c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean, b\u1ec7nh Alzheimer ho\u1eb7c b\u1ec7nh Parkinson b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3m vi\u00eam trong n\u00e3o.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Ch\u1ed1ng vi\u00eam<\/strong>: ALA \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam, nh\u1edd \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp v\u00e0 \u0111au m\u00e3n t\u00ednh.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences_Between_Vitamin_E_and_Alpha_Lipoic_Acid_ALA\"><\/span><span style=\"color: #000000;\"><strong>Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa Vitamin E v\u00e0 Axit Alpha Lipoic (ALA)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th><span style=\"color: #000000;\"><strong>T\u00ednh n\u0103ng<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>Vitamin E<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>Axit alpha-lipoic (ALA)<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Lo\u1ea1i<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Vitamin tan trong ch\u1ea5t b\u00e9o<\/span><\/td>\n<td><span style=\"color: #000000;\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ee9a l\u01b0u hu\u1ef3nh<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Ch\u1ee9c n\u0103ng ch\u00ednh<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe l\u00e0n da, s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/span><\/td>\n<td><span style=\"color: #000000;\">Ch\u1ed1ng oxy h\u00f3a, \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft, b\u1ea3o v\u1ec7 th\u1ea7n kinh<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>M\u1eabu \u0111\u01a1n<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Alpha-tocopherol (c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao nh\u1ea5t), tocotrienols<\/span><\/td>\n<td><span style=\"color: #000000;\">Axit alpha-lipoic (ALA), axit dihydrolipoic<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba stress oxy h\u00f3a<\/span><\/td>\n<td><span style=\"color: #000000;\">T\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Ngu\u1ed3n<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">D\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng, rau l\u00e1 xanh, ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng<\/span><\/td>\n<td><span style=\"color: #000000;\">Rau bina, b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i Brussels, n\u1ed9i t\u1ea1ng<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>L\u1ee3i \u00edch ch\u00ednh<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">S\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe l\u00e0n da, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/span><\/td>\n<td><span style=\"color: #000000;\">Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, s\u1ee9c kh\u1ecfe h\u1ec7 th\u1ea7n kinh, ch\u1ed1ng l\u00e3o h\u00f3a, ch\u1ed1ng vi\u00eam<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Kh\u1ea3 n\u0103ng h\u1ea5p thu<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u0110\u01b0\u1ee3c h\u1ea5p thu c\u00f9ng v\u1edbi ch\u1ea5t b\u00e9o, c\u1ea7n c\u00f3 m\u1eadt \u0111\u1ec3 h\u1ea5p thu<\/span><\/td>\n<td><span style=\"color: #000000;\">D\u1ec5 d\u00e0ng h\u1ea5p thu, c\u00f3 t\u00e1c d\u1ee5ng trong c\u1ea3 m\u00f4i tr\u01b0\u1eddng tan trong ch\u1ea5t b\u00e9o v\u00e0 tan trong n\u01b0\u1edbc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Vai tr\u00f2 trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0110\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng t\u1ea1i ty th\u1ec3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Kh\u00f4ng t\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c<\/span><\/td>\n<td><span style=\"color: #000000;\">T\u00e1i t\u1ea1o Vitamin C, Vitamin E v\u00e0 glutathione<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>D\u00f9ng \u0111\u1ec3<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Ch\u0103m s\u00f3c da, l\u00e3o h\u00f3a, b\u1ec7nh tim m\u1ea1ch, ph\u00f2ng ng\u1eeba ung th\u01b0, suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/span><\/td>\n<td><span style=\"color: #000000;\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh th\u1ea7n kinh, vi\u00eam nhi\u1ec5m, l\u00e3o h\u00f3a, s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Vitamin_E_vs_Alpha_Lipoic_Acid_ALA\"><\/span><span style=\"color: #000000;\"><strong>L\u1ee3i \u00edch c\u1ee7a Vitamin E so v\u1edbi Axit Alpha-Lipoic (ALA)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E-2\"><\/span><span style=\"color: #000000;\"><strong>Vitamin E<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>B\u1ea3o v\u1ec7 ch\u1ed1ng oxy h\u00f3a<\/strong>: Vitamin E gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe l\u00e0n da<\/strong>: Vitamin E \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1edd kh\u1ea3 n\u0103ng gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i c\u1ee7a tia UV, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho da. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>: Vitamin E h\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m cholesterol LDL v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: Vitamin E gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta gi\u00e0 \u0111i.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>B\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y Vitamin E c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh kh\u00e1c.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Alpha_Lipoic_Acid_ALA-2\"><\/span><span style=\"color: #000000;\"><strong>Axit alpha-lipoic (ALA)<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft<\/strong>: ALA gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi insulin, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>B\u1ea3o v\u1ec7 th\u1ea7n kinh<\/strong>: ALA \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean ho\u1eb7c b\u1ec7nh Alzheimer. Ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c d\u00e2y th\u1ea7n kinh kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam trong n\u00e3o.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>: ALA gi\u00fap t\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, nh\u01b0 vitamin E, vitamin C v\u00e0 glutathione, nh\u1edd \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o v\u00e0 th\u1ea3i \u0111\u1ed9c.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Ch\u1ed1ng vi\u00eam<\/strong>: ALA gi\u00fap gi\u1ea3m vi\u00eam tr\u00ean to\u00e0n c\u01a1 th\u1ec3, do \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp, \u0111au m\u00e3n t\u00ednh v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch n\u00f3i chung.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Ch\u1ed1ng l\u00e3o h\u00f3a<\/strong>: ALA \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a nh\u1edd kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ty th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Deficiency_and_Toxicity\"><\/span><span style=\"color: #000000;\"><strong>Thi\u1ebfu h\u1ee5t v\u00e0 ng\u1ed9 \u0111\u1ed9c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E-3\"><\/span><span style=\"color: #000000;\"><strong>Vitamin E<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu h\u1ee5t<\/strong>: Thi\u1ebfu h\u1ee5t vitamin E c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn y\u1ebfu c\u01a1, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c, suy gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh (nh\u01b0 m\u1ea5t \u0111i\u1ec1u h\u00f2a ho\u1eb7c b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean). T\u00ecnh tr\u1ea1ng n\u00e0y tuy hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n h\u1ea5p thu ch\u1ea5t b\u00e9o.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0110\u1ed9c t\u00ednh<\/strong>: Li\u1ec1u cao Vitamin E (tr\u00ean 1.000 mg m\u1ed7i ng\u00e0y) c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u, bu\u1ed3n n\u00f4n v\u00e0 ti\u00eau ch\u1ea3y. Nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng li\u1ec1u cao.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Alpha_Lipoic_Acid_ALA-3\"><\/span><span style=\"color: #000000;\"><strong>Axit alpha-lipoic (ALA)<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu h\u1ee5t<\/strong>: Thi\u1ebfu h\u1ee5t ALA c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, y\u1ebfu c\u01a1 v\u00e0 b\u1ec7nh th\u1ea7n kinh (t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh).<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0110\u1ed9c t\u00ednh<\/strong>: ALA th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n ngay c\u1ea3 khi d\u00f9ng v\u1edbi li\u1ec1u cao (l\u00ean \u0111\u1ebfn 600\u20131.200 mg\/ng\u00e0y), nh\u01b0ng li\u1ec1u r\u1ea5t cao c\u00f3 th\u1ec3 g\u00e2y ph\u00e1t ban da, \u0111au \u0111\u1ea7u ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion_Vitamin_E_vs_Alpha_Lipoic_Acid\"><\/span><span style=\"color: #000000;\"><strong>K\u1ebft lu\u1eadn: Vitamin E so v\u1edbi Axit Alpha-lipoic<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Vitamin E<\/strong>: L\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a to\u00e0n di\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho s\u1ee9c kh\u1ecfe l\u00e0n da, s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c. S\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng h\u1eefu \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t stress oxy h\u00f3a \u1edf c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan kh\u00e1c nhau.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Axit alpha-lipoic (ALA)<\/strong>: Ph\u00f9 h\u1ee3p nh\u1ea5t cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft, \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean, c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh v\u00e0 c\u00e1c l\u1ee3i \u00edch ch\u1ed1ng l\u00e3o h\u00f3a. Kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c c\u1ee7a ALA khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho vi\u1ec7c ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m vi\u00eam.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">C\u1ea3 Vitamin E v\u00e0 Axit Alpha Lipoic \u0111\u1ec1u mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a b\u1ed5 sung cho nhau, nh\u01b0ng s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n n\u00ean d\u1ef1a tr\u00ean c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 b\u1ea3o v\u1ec7 da, Vitamin E l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng, trong khi ALA l\u1ea1i ph\u00f9 h\u1ee3p h\u01a1n cho vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, s\u1ee9c kh\u1ecfe h\u1ec7 th\u1ea7n kinh v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a.<\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png\" alt=\"Vitamin E so v\u1edbi Axit alpha-lipoic\" \/><\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Vitamin E ? What is Alpha Lipoic Acid (ALA) ? Both Vitamin E and Alpha Lipoic Acid (ALA) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",989,645,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid-150x150.png",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid-300x196.png",300,196,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid-768x501.png",768,501,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",989,645,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",989,645,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",989,645,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/vi\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"What is Vitamin E ? What is Alpha Lipoic Acid (ALA) ? Both Vitamin E and Alpha Lipoic Acid (ALA) [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/4102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/comments?post=4102"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/4102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media\/4187"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media?parent=4102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/categories?post=4102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/tags?post=4102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}