{"id":4135,"date":"2024-11-22T11:01:37","date_gmt":"2024-11-22T03:01:37","guid":{"rendered":"https:\/\/collagensei.com\/?p=4135"},"modified":"2025-01-09T10:39:19","modified_gmt":"2025-01-09T02:39:19","slug":"dau-cay-borage-so-voi-vitamin-d","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/","title":{"rendered":"D\u1ea7u hoa c\u00fac d\u1ea1i so v\u1edbi vitamin D"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Chuy\u1ec3n \u0111\u1ed5i<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Borage_Oil\" >D\u1ea7u hoa borage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Key_Differences_Between_Borage_Oil_and_Vitamin_D\" >Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa d\u1ea7u c\u00e2y borage v\u00e0 vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Benefits_of_Borage_Oil_vs_Vitamin_D\" >L\u1ee3i \u00edch c\u1ee7a d\u1ea7u hoa c\u00fac so v\u1edbi vitamin D<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Borage_Oil-2\" >D\u1ea7u hoa c\u00fac d\u1ea1i:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Vitamin_D-2\" >Vitamin D:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Safety_and_Dosage\" >An to\u00e0n v\u00e0 li\u1ec1u l\u01b0\u1ee3ng<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Borage_Oil-3\" >D\u1ea7u hoa c\u00fac d\u1ea1i:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Vitamin_D-3\" >Vitamin D:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/vi\/borage-oil-vs-vitamin-d\/#Conclusion_Borage_Oil_vs_Vitamin_D\" >K\u1ebft lu\u1eadn: D\u1ea7u hoa c\u00fac d\u1ea1i so v\u1edbi vitamin D<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u g\u00ec l\u00e0 <a style=\"color: #000000;\" href=\"https:\/\/www.healthline.com\/health\/borage-oil\" rel=\"nofollow noopener\" target=\"_blank\">D\u1ea7u hoa borage<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u g\u00ec l\u00e0 <a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_D\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin D<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Trong l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, hai lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn l\u00e0<a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/vi\/portfolio-items\/dau-cay-borage\/\"> <strong>d\u1ea7u c\u00e2y borage<\/strong><\/a>\u00a0v\u00e0 <a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/vi\/portfolio-items\/vitamin-d\/\"><strong>vitamin D<\/strong>.<\/a> M\u1eb7c d\u00f9 c\u1ea3 hai \u0111\u1ec1u mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3, ch\u00fang l\u1ea1i c\u00f3 nh\u1eefng ch\u1ee9c n\u0103ng kh\u00e1c nhau v\u00e0 c\u00f3 th\u1ec3 b\u1ed5 sung cho nhau khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 so s\u00e1nh v\u1ec1 nh\u1eefng l\u1ee3i \u00edch ch\u00ednh, c\u00f4ng d\u1ee5ng v\u00e0 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang trong c\u01a1 th\u1ec3.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Borage_Oil\"><\/span><span style=\"color: #000000;\">D\u1ea7u hoa borage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>D\u1ea7u hoa borage<\/strong> \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u1ee7a <strong>Borago officinalis<\/strong> lo\u1ea1i c\u00e2y n\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e2y borage. \u0110\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u <strong>Axit gamma-linolenic (GLA)<\/strong>, m\u1ed9t lo\u1ea1i axit b\u00e9o omega-6, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Th\u00e0nh ph\u1ea7n ch\u00ednh<\/strong>: Ho\u1ea1t ch\u1ea5t ch\u00ednh trong d\u1ea7u c\u00e2y borage l\u00e0 <strong>GLA<\/strong>, l\u00e0 m\u1ed9t lo\u1ea1i axit b\u00e9o omega-6 m\u00e0 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh prostaglandin, c\u00f3 vai tr\u00f2 \u0111i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh sinh l\u00fd kh\u00e1c.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c<\/strong>: D\u1ea7u c\u00e2y borage c\u00f2n ch\u1ee9a c\u00e1c axit b\u00e9o kh\u00e1c nh\u01b0 axit linoleic v\u00e0 axit oleic, g\u00f3p ph\u1ea7n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u1ed5ng th\u1ec3 cho s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u hoa c\u00fac<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Ch\u1ed1ng vi\u00eam<\/strong>: D\u1ea7u c\u00e2y borage th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 <strong>vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/strong>, <strong>b\u1ec7nh ch\u00e0m<\/strong>, v\u00e0 <strong>b\u1ec7nh v\u1ea3y n\u1ebfn<\/strong>, v\u00ec n\u00f3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe l\u00e0n da<\/strong>: D\u1ea7u c\u00e2y borage th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i ch\u1ed7 ho\u1eb7c d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m cho da, gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 da v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 <strong>b\u1ec7nh ch\u00e0m<\/strong> v\u00e0 <strong>vi\u00eam da<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/strong>: GLA trong d\u1ea7u c\u00e2y borage \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 trong <strong>s\u1ee9c kh\u1ecfe kinh nguy\u1ec7t<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <strong>H\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS)<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/strong>: D\u1ea7u c\u00e2y borage \u0111\u00f4i khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 c\u1ee9ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u01b0 <strong>vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/strong> v\u00e0 <strong>vi\u00eam kh\u1edbp tho\u00e1i h\u00f3a<\/strong>.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><span style=\"color: #000000;\">Vitamin D<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Vitamin D<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o, r\u1ea5t c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Kh\u00e1c v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i vitamin kh\u00e1c, vitamin D c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>C\u00e1c bi\u1ec3u m\u1eabu quan tr\u1ecdng<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/vi\/nha-cung-cap-vitamin\/vitamin-d2-manufacturer\/\" target=\"_blank\" rel=\"noopener\" title=\"Nh\u00e0 s\u1ea3n xu\u1ea5t vitamin D2\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1640\">Vitamin D2<\/a> (ergocalciferol)<\/strong>: \u0110\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb th\u1ef1c v\u1eadt v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Vitamin D3 (cholecalciferol)<\/strong>: \u0110\u01b0\u1ee3c da s\u1ea3n sinh ra khi ti\u1ebfp x\u00fac v\u1edbi tia UVB t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi; c\u0169ng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 c\u00e1 b\u00e9o, gan v\u00e0 tr\u1ee9ng.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00e1c ch\u1ee9c n\u0103ng ch\u00ednh<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong>: Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu <strong>canxi<\/strong> v\u00e0 <strong>ph\u1ed1t pho<\/strong>, l\u00e0 nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: Vitamin D \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vitamin D c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <strong>t\u00e2m tr\u1ea1ng<\/strong> v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, v\u1edbi c\u00e1c thi\u1ebfu h\u1ee5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 <strong>tr\u1ea7m c\u1ea3m<\/strong>.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences_Between_Borage_Oil_and_Vitamin_D\"><\/span><span style=\"color: #000000;\">Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa d\u1ea7u c\u00e2y borage v\u00e0 vitamin D<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th><span style=\"color: #000000;\"><strong>T\u00ednh n\u0103ng<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>D\u1ea7u hoa borage<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>Vitamin D<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Ngu\u1ed3n<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">C\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt (t\u1eeb h\u1ea1t c\u00e2y borage)<\/span><\/td>\n<td><span style=\"color: #000000;\">\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi, th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt (c\u00e1, tr\u1ee9ng, v.v.), th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh ch\u00ednh<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Axit gamma-linolenic (GLA)<\/span><\/td>\n<td><span style=\"color: #000000;\">Vitamin D2 (ergocalciferol), Vitamin D3 (cholecalciferol)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>L\u1ee3i \u00edch ch\u00ednh<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe da v\u00e0 kh\u1edbp<\/span><\/td>\n<td><span style=\"color: #000000;\">H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>C\u00e1c \u1ee9ng d\u1ee5ng ch\u00ednh<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">S\u1ee9c kh\u1ecfe da, \u0111au kh\u1edbp, h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS), vi\u00eam<\/span><\/td>\n<td><span style=\"color: #000000;\">S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng, s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>C\u00e1c m\u1eabu \u0111\u01a1n ph\u1ed5 bi\u1ebfn<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">D\u1ea7u (vi\u00ean nang ho\u1eb7c d\u1ea1ng l\u1ecfng)<\/span><\/td>\n<td><span style=\"color: #000000;\">Th\u1ef1c ph\u1ea9m b\u1ed5 sung (vi\u00ean nang, gi\u1ecdt), th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng (s\u1eefa, ng\u0169 c\u1ed1c)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu h\u1ee5t<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Da kh\u00f4, \u0111au kh\u1edbp, vi\u00eam, ch\u00e0m<\/span><\/td>\n<td><span style=\"color: #000000;\">X\u01b0\u01a1ng y\u1ebfu, lo\u00e3ng x\u01b0\u01a1ng, hay b\u1ecb nhi\u1ec5m tr\u00f9ng, tr\u1ea7m c\u1ea3m<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>Ch\u1ee9c n\u0103ng ch\u00ednh<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">Ch\u1ed1ng vi\u00eam, d\u01b0\u1ee1ng \u1ea9m cho da, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/span><\/td>\n<td><span style=\"color: #000000;\">S\u1ef1 h\u1ea5p thu canxi, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Borage_Oil_vs_Vitamin_D\"><\/span><span style=\"color: #000000;\">L\u1ee3i \u00edch c\u1ee7a d\u1ea7u hoa c\u00fac so v\u1edbi vitamin D<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Borage_Oil-2\"><\/span><span style=\"color: #000000;\"><strong>D\u1ea7u hoa borage<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>Ch\u1ed1ng vi\u00eam<\/strong>: H\u00e0m l\u01b0\u1ee3ng GLA cao trong d\u1ea7u c\u00e2y borage gi\u00fap gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, <strong>b\u1ec7nh ch\u00e0m<\/strong>, v\u00e0 <strong>b\u1ec7nh v\u1ea3y n\u1ebfn<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe l\u00e0n da<\/strong>: N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 kh\u00f4 da, <strong>b\u1ec7nh ch\u00e0m<\/strong>, v\u00e0 <strong>vi\u00eam da<\/strong>. C\u00e1c axit b\u00e9o trong d\u1ea7u c\u00e2y borage gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 da.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe n\u1ed9i ti\u1ebft<\/strong>: Ng\u01b0\u1eddi ta cho r\u1eb1ng ch\u1ea5t GLA c\u00f3 trong d\u1ea7u c\u00e2y borage gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ph\u1ee5 n\u1eef \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi <strong>H\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t<\/strong> ho\u1eb7c <strong>th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong> tri\u1ec7u ch\u1ee9ng.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/strong>: D\u1ea7u c\u00e2y borage c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au v\u00e0 c\u1ee9ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m nh\u01b0 vi\u00eam kh\u1edbp.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_D-2\"><\/span><span style=\"color: #000000;\"><strong>Vitamin D<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong>: Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p thu canxi v\u00e0 ph\u1ed1t pho, hai kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. N\u00f3 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 <strong>lo\u00e3ng x\u01b0\u01a1ng<\/strong>, <strong>b\u1ec7nh c\u00f2i x\u01b0\u01a1ng<\/strong>, v\u00e0 <strong>b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>H\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i m\u1ea7m b\u1ec7nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng<\/strong>: N\u1ed3ng \u0111\u1ed9 vitamin D th\u1ea5p \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nh\u01b0 <strong>tr\u1ea7m c\u1ea3m<\/strong>. N\u1ed3ng \u0111\u1ed9 vitamin D \u1edf m\u1ee9c ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>: C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vitamin D c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u00f4ng qua vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam.<\/span><\/li>\n<\/ol>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Safety_and_Dosage\"><\/span><span style=\"color: #000000;\">An to\u00e0n v\u00e0 li\u1ec1u l\u01b0\u1ee3ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Borage_Oil-3\"><\/span><span style=\"color: #000000;\"><strong>D\u1ea7u hoa borage<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>An to\u00e0n<\/strong>: D\u1ea7u hoa c\u00fac Borage th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, bao g\u1ed3m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. Ph\u1ee5 n\u1eef mang thai v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng d\u1ea7u hoa c\u00fac Borage do kh\u1ea3 n\u0103ng c\u00f3 ch\u1ee9a <strong>c\u00e1c alkaloid pyrrolizidine<\/strong> (PA), ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c cho gan.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Li\u1ec1u l\u01b0\u1ee3ng<\/strong>: Li\u1ec1u l\u01b0\u1ee3ng th\u00f4ng th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb <strong>500 mg \u0111\u1ebfn 1.000 mg m\u1ed7i ng\u00e0y<\/strong> d\u01b0\u1edbi d\u1ea1ng vi\u00ean nang. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_D-3\"><\/span><span style=\"color: #000000;\"><strong>Vitamin D<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>An to\u00e0n<\/strong>: Vitamin D th\u01b0\u1eddng an to\u00e0n khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u vitamin D (\u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn <strong>t\u0103ng canxi m\u00e1u<\/strong>, m\u1ed9t t\u00ecnh tr\u1ea1ng trong \u0111\u00f3 n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u qu\u00e1 cao, c\u00f3 th\u1ec3 g\u00e2y ra bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Li\u1ec1u l\u01b0\u1ee3ng<\/strong>: L\u01b0\u1ee3ng vitamin D khuy\u1ebfn ngh\u1ecb ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u00f3i chung, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean c\u1ed1 g\u1eafng ti\u00eau th\u1ee5 <strong>600\u2013800 IU m\u1ed7i ng\u00e0y<\/strong>. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 c\u1ea7n li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 quy\u1ebft \u0111\u1ecbnh.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion_Borage_Oil_vs_Vitamin_D\"><\/span><span style=\"color: #000000;\">K\u1ebft lu\u1eadn: D\u1ea7u hoa c\u00fac d\u1ea1i so v\u1edbi vitamin D<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>D\u1ea7u hoa borage<\/strong> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm <strong>ch\u1ed1ng vi\u00eam<\/strong> h\u1ed7 tr\u1ee3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 <strong>vi\u00eam kh\u1edbp<\/strong>, <strong>b\u1ec7nh ch\u00e0m<\/strong>, ho\u1eb7c <strong>s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/strong>. H\u00e0m l\u01b0\u1ee3ng GLA cao khi\u1ebfn n\u00f3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho <strong>s\u1ee9c kh\u1ecfe l\u00e0n da<\/strong> v\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng vi\u00eam.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Vitamin D<\/strong> l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho <strong>s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong>, <strong>ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/strong>, v\u00e0 c\u00f3 th\u1ec3 <strong>\u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng<\/strong>. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 <strong>m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/strong>, s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch, ho\u1eb7c m\u1eafc ph\u1ea3i <strong>thi\u1ebfu h\u1ee5t vitamin D<\/strong>, vi\u1ec7c b\u1ed5 sung c\u00f3 th\u1ec3 l\u00e0 c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">C\u1ea3 hai <strong>d\u1ea7u c\u00e2y borage<\/strong> v\u00e0 <strong>vitamin D<\/strong> mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe qu\u00fd gi\u00e1, nh\u01b0ng ch\u00fang t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a s\u1ee9c kh\u1ecfe. Trong khi <strong>d\u1ea7u c\u00e2y borage<\/strong> t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da, <strong>vitamin D<\/strong> \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a h\u1ec7 x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean k\u1ebft h\u1ee3p c\u1ea3 hai v\u00e0o m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3i quy\u1ebft. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng m\u1edbi n\u00e0o.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1.png\" alt=\"Vitamin D so v\u1edbi Vitamin K2\" \/><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Borage Oil ? What is Vitamin D ? In the world of health and wellness, two popular supplements [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/4135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/comments?post=4135"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/4135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media\/4157"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media?parent=4135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/categories?post=4135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/tags?post=4135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}