{"id":4216,"date":"2024-11-28T13:46:21","date_gmt":"2024-11-28T05:46:21","guid":{"rendered":"https:\/\/collagensei.com\/?p=4216"},"modified":"2025-01-08T13:02:03","modified_gmt":"2025-01-08T05:02:03","slug":"glutamine-so-voi-l-alanine","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/glutamine-vs-l-alanine\/","title":{"rendered":"Glutamine so v\u1edbi L-Alanine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"B\u1eadt\/t\u1eaft M\u1ee5c l\u1ee5c\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Chuy\u1ec3n \u0111\u1ed5i<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/vi\/glutamine-vs-l-alanine\/#1_Glutamine\" >1. Glutamine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/vi\/glutamine-vs-l-alanine\/#2_L-Alanine\" >2. L-Alanine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/vi\/glutamine-vs-l-alanine\/#Key_Differences\" >Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh:<\/a><\/li><\/ul><\/nav><\/div>\n<p><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u g\u00ec l\u00e0 <a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/vi\/portfolio-items\/glutamine-2\/\">Glutamine<\/a>\u00a0?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u g\u00ec l\u00e0 <a style=\"color: #000000;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1247\/alanine\" rel=\"nofollow noopener\" target=\"_blank\">L-Alanine<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Glutamine\" rel=\"nofollow noopener\" target=\"_blank\">Glutamine<\/a> v\u00e0 <a style=\"color: #000000;\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Alanine\" rel=\"nofollow noopener\" target=\"_blank\">L-Alanine<\/a> C\u1ea3 hai \u0111\u1ec1u l\u00e0 axit amin, nh\u01b0ng ch\u00fang c\u00f3 vai tr\u00f2 ri\u00eang bi\u1ec7t trong c\u01a1 th\u1ec3 v\u00e0 c\u1ea5u tr\u00fac c\u1ee7a ch\u00fang c\u0169ng kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 t\u1eebng lo\u1ea1i:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Glutamine\"><\/span><span style=\"color: #000000;\"><strong>1. Glutamine:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Lo\u1ea1i:<\/strong> Axit amin kh\u00f4ng thi\u1ebft y\u1ebfu (c\u00f3 t\u00ednh ch\u1ea5t thi\u1ebft y\u1ebfu trong m\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n nh\u1ea5t \u0111\u1ecbnh nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng, b\u1ec7nh t\u1eadt ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao).<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>C\u1ea5u tr\u00fac:<\/strong> Ch\u1ee9a m\u1ed9t nh\u00f3m amide trong chu\u1ed7i b\u00ean (nh\u00f3m amin li\u00ean k\u1ebft v\u1edbi m\u1ed9t nh\u00f3m carboxamide).<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ch\u1ee9c n\u0103ng:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein:<\/strong> C\u00f3 vai tr\u00f2 trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o:<\/strong> H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u00e1c t\u1ebf b\u00e0o trong ru\u1ed9t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t:<\/strong> Glutamine l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u00e1c t\u1ebf b\u00e0o ru\u1ed9t (enterocytes) v\u00e0 gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a h\u00e0ng r\u00e0o ru\u1ed9t.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch:<\/strong> N\u00f3 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch \u0111ang ph\u00e2n chia nhanh ch\u00f3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ebf b\u00e0o lympho v\u00e0 \u0111\u1ea1i th\u1ef1c b\u00e0o.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>V\u1eadn chuy\u1ec3n nit\u01a1:<\/strong> Gi\u00fap v\u1eadn chuy\u1ec3n nit\u01a1 gi\u1eefa c\u00e1c m\u00f4.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>C\u00e1ch s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 b\u1ed5 sung:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n:<\/strong> N\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00f4 c\u01a1.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1eddi gian \u1ed1m ho\u1eb7c khi c\u01a1 th\u1ec3 ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c th\u1ec3 ch\u1ea5t l\u1edbn \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t:<\/strong> \u0110\u01b0\u1ee3c b\u1ed5 sung nh\u1edd nh\u1eefng l\u1ee3i \u00edch trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c m\u00f4i tr\u01b0\u1eddng ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_L-Alanine\"><\/span><span style=\"color: #000000;\"><strong>2. L-Alanine:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Lo\u1ea1i:<\/strong> Axit amin kh\u00f4ng thi\u1ebft y\u1ebfu.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>C\u1ea5u tr\u00fac:<\/strong> C\u00f3 m\u1ed9t chu\u1ed7i b\u00ean \u0111\u01a1n gi\u1ea3n g\u1ed3m m\u1ed9t nh\u00f3m metyl (CH\u2083), khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng axit amin nh\u1ecf nh\u1ea5t.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ch\u1ee9c n\u0103ng:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng:<\/strong> <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/vi\/alanine-khao-sat-toan-dien-ve-vai-tro-cua-no-trong-sinh-hoc-va-suc-khoe\/\" title=\"L-Alanine: Kh\u1ea3o s\u00e1t to\u00e0n di\u1ec7n v\u1ec1 vai tr\u00f2 c\u1ee7a n\u00f3 trong sinh h\u1ecdc v\u00e0 s\u1ee9c kh\u1ecfe\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"469\">L-Alanine<\/a> tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose. N\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u201cchu tr\u00ecnh alanine-glucose\u201d, trong \u0111\u00f3 n\u00f3 gi\u00fap v\u1eadn chuy\u1ec3n nit\u01a1 v\u00e0 chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh glucose trong gan.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein:<\/strong> Gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c axit amin kh\u00e1c, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh protein.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp:<\/strong> N\u00f3 c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c th\u1ea5p.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0110i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> N\u00f3 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft b\u1eb1ng c\u00e1ch cung c\u1ea5p ch\u1ea5t n\u1ec1n cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t glucose.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>C\u00e1ch s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 b\u1ed5 sung:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>N\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ed5 sung L-Alanine \u0111\u00f4i khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> N\u00f3 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, do \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb kh\u00e1ng insulin ho\u1eb7c c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a kh\u00e1c.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences\"><\/span><span style=\"color: #000000;\"><strong>Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"color: #000000;\"><strong>T\u1eadp trung v\u00e0o ch\u1ee9c n\u0103ng:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Glutamine:<\/strong> T\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ed5ng th\u1ec3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi c\u01a1 th\u1ec3 ch\u1ecbu \u00e1p l\u1ef1c v\u1ec1 th\u1ec3 ch\u1ea5t).<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>L-Alanine:<\/strong> Ch\u1ee7 y\u1ebfu tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 chuy\u1ec3n h\u00f3a glucose.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00e1c con \u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Glutamine:<\/strong> \u0110\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n nit\u01a1 v\u00e0 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 ru\u1ed9t.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>L-Alanine:<\/strong> Ch\u1ee7 y\u1ebfu h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u1eddi \u0111i\u1ec3m nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng t\u0103ng cao, th\u00f4ng qua chu tr\u00ecnh alanine-glucose.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>B\u1ed5 sung:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Glutamine:<\/strong> Th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>L-Alanine:<\/strong> Ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><span style=\"color: #000000;\">C\u1ea3 hai lo\u1ea1i axit amin n\u00e0y \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u01b0ng ch\u00fang c\u00f3 nh\u1eefng ch\u1ee9c n\u0103ng kh\u00e1c nhau trong c\u01a1 th\u1ec3, v\u00e0 vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i n\u00e0o s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n (v\u00ed d\u1ee5: ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng).<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine.png\" alt=\"\" \/><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Glutamine\u00a0? What is L-Alanine ? Glutamine and L-Alanine are both amino acids, but they have distinct roles in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine.png",898,589,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine-150x150.png",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine-300x197.png",300,197,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine-768x504.png",768,504,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine.png",898,589,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine.png",898,589,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine.png",898,589,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-L-Alanine.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/vi\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"What is Glutamine\u00a0? What is L-Alanine ? Glutamine and L-Alanine are both amino acids, but they have distinct roles in [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/4216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/comments?post=4216"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/4216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media\/4231"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media?parent=4216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/categories?post=4216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/tags?post=4216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}