{"id":912,"date":"2024-07-16T09:49:06","date_gmt":"2024-07-16T01:49:06","guid":{"rendered":"https:\/\/collagensei.com\/?p=912"},"modified":"2024-08-06T08:35:42","modified_gmt":"2024-08-06T00:35:42","slug":"glutamine","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/glutamine\/","title":{"rendered":"Glutamine"},"content":{"rendered":"

<\/p>\n

Glutamine<\/a>\u00a0L-Glutamine l\u00e0 m\u1ed9t axit amin thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p L-Glutamine, nh\u01b0ng nhu c\u1ea7u v\u1ec1 ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 t\u0103ng l\u00ean trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng, nhi\u1ec5m tr\u00f9ng ho\u1eb7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao; khi \u0111\u00f3, nhu c\u1ea7u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/span>
\n<\/span>
\nC\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd<\/strong><\/span>
\n* qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n nit\u01a1 v\u00e0 chuy\u1ec3n h\u00f3a axit amin:\u00a0L-glutamine<\/a>\u00a0l\u00e0 m\u1ed9t ch\u1ea5t v\u1eadn chuy\u1ec3n nit\u01a1 quan tr\u1ecdng trong c\u01a1 th\u1ec3, gi\u00fap v\u1eadn chuy\u1ec3n nit\u01a1 gi\u1eefa c\u00e1c m\u00f4. N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a axit amin v\u00e0 tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e2n h\u1ee7y protein.<\/span>
\n* S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t: L-glutamine l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho c\u00e1c t\u1ebf b\u00e0o ru\u1ed9t. Ch\u1ea5t n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 to\u00e0n v\u1eb9n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 ru\u1ed9t, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t.<\/span>
\n* H\u1ec7 mi\u1ec5n d\u1ecbch: L-glutamine l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch. Ch\u1ea5t n\u00e0y gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt c\u1ee7a c\u01a1 th\u1ec3.<\/span>
\n* Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein: L-Glutamine \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf m\u00f4 c\u01a1, gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/span><\/p>\n

\u1ee8ng d\u1ee5ng:<\/strong><\/a><\/span>
\n1. Dinh d\u01b0\u1ee1ng trong t\u1eadp luy\u1ec7n.<\/span>
\n* C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t: C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung L-glutamine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/span>
\n* H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp: vi\u1ec7c c\u01a1 th\u1ec3 m\u1ea5t \u0111i L-glutamine sau khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp. L-glutamine c\u00f3 th\u1ec3 gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu c\u0169ng nh\u01b0 \u0111au nh\u1ee9c sau khi t\u1eadp luy\u1ec7n.<\/span>
\n2. Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng.<\/span>
\n* Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 ph\u1eabu thu\u1eadt: nhu c\u1ea7u v\u1ec1 L-glutamine t\u0103ng l\u00ean trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng, ph\u1eabu thu\u1eadt ho\u1eb7c b\u1ec7nh n\u1eb7ng. L-glutamine gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0nh th\u01b0\u01a1ng m\u00f4.<\/span>
\n* Ch\u1ed1ng suy dinh d\u01b0\u1ee1ng do ung th\u01b0: b\u1ec7nh nh\u00e2n ung th\u01b0 th\u01b0\u1eddng b\u1ecb suy dinh d\u01b0\u1ee1ng, v\u00e0 L-Glutamine c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ecd v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng suy ki\u1ec7t c\u01a1 th\u1ec3 do \u0111i\u1ec1u tr\u1ecb g\u00e2y ra.<\/span>
\n3. S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/span>
\n* Duy tr\u00ec h\u00e0ng r\u00e0o ru\u1ed9t: Ni\u00eam m\u1ea1c ru\u1ed9t c\u00f3 h\u00e0m l\u01b0\u1ee3ng L-Glutamine r\u1ea5t cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ru\u1ed9t b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c m\u1eafc b\u1ec7nh. Vi\u1ec7c b\u1ed5 sung L-Glutamine gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a h\u00e0ng r\u00e0o ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u0103ng t\u00ednh th\u1ea5m c\u1ee7a ru\u1ed9t.<\/span>
\n* Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam ru\u1ed9t (IBD): C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung L-Glutamine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh \u1edf b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh vi\u00eam ru\u1ed9t.<\/span>
\n4. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span>
\n* T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch: L-glutamine l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch. C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung L-glutamine c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ed1ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3.<\/span>
\n* \u0110\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng suy gi\u1ea3m mi\u1ec5n d\u1ecbch do c\u0103ng th\u1eb3ng: ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m khi c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng n\u1eb7ng, ph\u1eabu thu\u1eadt, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng kh\u00e1c. Vi\u1ec7c b\u1ed5 sung L-glutamine gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng suy gi\u1ea3m mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span>
\n5. S\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1 \u1edf tu\u1ed5i gi\u00e0: khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 m\u1ea5t c\u01a1 v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng. C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung L-glutamine gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

L\u1ee3i \u00edch:<\/strong><\/span>
\n1. H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein.<\/span>
\n* L-glutamine l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein, gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/span>
\n* Gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp: L-Glutamine c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y protein c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp.<\/span><\/p>\n

2. N\u00e2ng cao hi\u1ec7u su\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/span>
\n* Gi\u1ea3m m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp: L-Glutamine gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 axit lactic trong c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 gi\u1ea3m m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n.<\/span>
\n* H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i: L-Glutamine c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n, r\u00fat ng\u1eafn th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/span><\/p>\n

3. H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span>
\n* M\u1ed9t trong nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch l\u00e0 L-glutamine, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang v\u00e0 c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span>
\n* \u0110\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng: Trong c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 nhi\u1ec5m tr\u00f9ng, ph\u1eabu thu\u1eadt ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng, vi\u1ec7c b\u1ed5 sung L-Glutamine c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n

4. Duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/span>
\n* Ch\u1ee9c n\u0103ng h\u00e0ng r\u00e0o ru\u1ed9t: L-glutamine gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a h\u00e0ng r\u00e0o ru\u1ed9t, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u0103ng t\u00ednh th\u1ea5m ru\u1ed9t v\u00e0 t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/span>
\n* H\u1ed7 tr\u1ee3 t\u1ebf b\u00e0o ru\u1ed9t: L-Glutamine gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng v\u00e0 c\u1ea5u tr\u00fac c\u1ee7a t\u1ebf b\u00e0o ru\u1ed9t v\u1edbi vai tr\u00f2 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh.<\/span><\/p>\n

5. H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng teo c\u01a1: Khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 teo c\u01a1 v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng. C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung L-glutamine c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

6. Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng.<\/span>
\n* \u0110\u1ed1i ph\u00f3 v\u1edbi ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1ec7nh t\u1eadt: Trong t\u00ecnh tr\u1ea1ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, ph\u1eabu thu\u1eadt ho\u1eb7c m\u1eafc b\u1ec7nh n\u1eb7ng, nhu c\u1ea7u v\u1ec1 L-Glutamine c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean, v\u00e0 L-Glutamine gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 ph\u1ee5c h\u1ed3i.<\/span>
\n* Gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng: C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung L-Glutamine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng do c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ung th\u01b0 g\u00e2y ra.<\/span>
\n
\nC\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p:<\/strong><\/span>
\n1. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a: Th\u1ef1c ph\u1ea9m b\u1ed5 sung L-glutamine \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, \u0111\u1ea7y h\u01a1i v\u00e0 ti\u00eau ch\u1ea3y.<\/span>
\n2. G\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a: L\u01b0\u1ee3ng L-Glutamine qu\u00e1 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a l\u00ean th\u1eadn v\u00e0 gan, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb suy gan v\u00e0 suy th\u1eadn.<\/span>
\n3. Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng: m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi L-Glutamine, v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ph\u00e1t ban, ng\u1ee9a v\u00e0 kh\u00f3 th\u1edf.<\/span>
\n4. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p, n\u1ed3ng \u0111\u1ed9 L-glutamine cao c\u00f3 th\u1ec3 g\u00e2y ra lo \u00e2u, m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh kh\u00e1c.<\/span>
\n5. R\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng n\u01b0\u1edbc-\u0111i\u1ec7n gi\u1ea3i: do qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a L-glutamine trong c\u01a1 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh amoniac, vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 amoniac, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n b\u1eb1ng acid-baz\u01a1 v\u00e0 n\u1ed3ng \u0111\u1ed9 \u0111i\u1ec7n gi\u1ea3i c\u1ee7a c\u01a1 th\u1ec3.<\/span>
\n6. T\u01b0\u01a1ng t\u00e1c thu\u1ed1c: L-Glutamine c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u01b0\u01a1ng t\u00e1c thu\u1ed1c c\u1ee5 th\u1ec3, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c ho\u1eb7c t\u0103ng nguy c\u01a1 t\u00e1c d\u1ee5ng ph\u1ee5. V\u00ed d\u1ee5, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung L-Glutamine th\u01b0\u1eddng an to\u00e0n. Tuy nhi\u00ean, nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 nh\u01b0 b\u1ec7nh th\u1eadn, b\u1ec7nh gan v\u00e0 b\u1ec7nh n\u00e3o, c\u0169ng nh\u01b0 ph\u1ee5 n\u1eef mang thai v\u00e0 \u0111ang cho con b\u00fa, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung L-Glutamine. T\u00f3m l\u1ea1i, vi\u1ec7c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd th\u1ef1c ph\u1ea9m b\u1ed5 sung L-Glutamine v\u00e0 tu\u00e2n th\u1ee7 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5.<\/span><\/p>\n

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Glutamine\u00a0is a crucial Essential amino acid L-Glutamine that plays several vital roles in the body. 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