{"id":968,"date":"2025-07-24T10:21:43","date_gmt":"2025-07-24T02:21:43","guid":{"rendered":"https:\/\/collagensei.com\/?p=968"},"modified":"2025-07-24T10:21:48","modified_gmt":"2025-07-24T02:21:48","slug":"citrulline-so-voi-citrulline-malate-2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/","title":{"rendered":"L-Citrulline so v\u1edbi Citrulline Malate: N\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"B\u1eadt\/t\u1eaft M\u1ee5c l\u1ee5c\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Chuy\u1ec3n \u0111\u1ed5i<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#What_Is_Citrulline_and_Where_Does_It_Come_From\" >Citrulline l\u00e0 g\u00ec v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#What_Are_the_Benefits_of_L-Citrulline\" >L-Citrulline c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\" >L-Citrulline so v\u1edbi Citrulline Malate: S\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\" >L-Citrulline so v\u1edbi Citrulline Malate: Lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\" >L-Citrulline so v\u1edbi Citrulline Malate: N\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#FAQs\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#Is_it_okay_to_take_citrulline_malate_every_day\" >U\u1ed1ng citrulline malate h\u00e0ng ng\u00e0y c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#How_long_does_it_take_for_L-citrulline_to_kick_in\" >Ph\u1ea3i m\u1ea5t bao l\u00e2u th\u00ec L-citrulline m\u1edbi ph\u00e1t huy t\u00e1c d\u1ee5ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#Who_should_not_take_citrulline_malate\" >Nh\u1eefng ai kh\u00f4ng n\u00ean d\u00f9ng citrulline malate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#Is_L-citrulline_better_than_creatine\" >L-citrulline c\u00f3 t\u1ed1t h\u01a1n creatine kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_safe_for_kidneys\" >Citrulline malate c\u00f3 an to\u00e0n cho th\u1eadn kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#Should_you_take_citrulline_in_the_morning_or_at_night\" >N\u00ean u\u1ed1ng citrulline v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#What_are_the_bad_side_effects_of_L-citrulline\" >L-citrulline c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#What_is_more_effective_L-citrulline_or_L-arginine\" >Ch\u1ea5t n\u00e0o hi\u1ec7u qu\u1ea3 h\u01a1n, L-citrulline hay L-arginine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_good_for_muscle_growth\" >Citrulline malate c\u00f3 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp kh\u00f4ng?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#Conclusion\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/vi\/l-citrulline-vs-citrulline-malate-2\/#References\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">L-Citrulline so v\u1edbi Citrulline Malate: H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u1ee9ng \u1edf khu v\u1ef1c b\u00e1n th\u1ef1c ph\u1ea9m b\u1ed5 sung, tay tr\u00e1i c\u1ea7m chai L-Citrulline, tay ph\u1ea3i c\u1ea7m chai Citrulline Malate, v\u00e0 t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft lo\u1ea1i n\u00e0o s\u1ebd gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n. Nghe c\u00f3 v\u1ebb quen thu\u1ed9c kh\u00f4ng? N\u1ebfu b\u1ea1n t\u1eebng c\u1ea3m th\u1ea5y ch\u00fat b\u1ed1i r\u1ed1i nh\u01b0 v\u1eady, th\u00ec b\u1ea1n \u0111\u00e3 \u0111\u1ebfn \u0111\u00fang n\u01a1i r\u1ed3i. Hai \u201csi\u00eau sao\u201d n\u00e0y l\u00e0 nh\u1eefng \u201cng\u00f4i sao\u201d \u0111\u01b0\u1ee3c y\u00eau th\u00edch trong gi\u1edbi th\u1ec3 h\u00ecnh, \u0111\u01b0\u1ee3c c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0a chu\u1ed9ng. Nh\u01b0ng \u0111i\u1ec1u g\u00ec khi\u1ebfn ch\u00fang kh\u00e1c bi\u1ec7t, v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n? Ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 ch\u00fang, l\u1ee3i \u00edch c\u1ee7a ch\u00fang v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u00fang \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111i k\u00e8m v\u1edbi m\u1ed9t l\u1eddi g\u1ee3i \u00fd th\u00e2n thi\u1ec7n \u0111\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m. D\u00f9 b\u1ea1n \u0111ang h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01a1 hay ch\u1ea1y b\u1ed9 l\u00e2u h\u01a1n, h\u00e3y theo d\u00f5i c\u00f9ng t\u00f4i, v\u00e0 ch\u00fang ta s\u1ebd c\u00f9ng nhau gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Citrulline_and_Where_Does_It_Come_From\"><\/span>Citrulline l\u00e0 g\u00ec v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp\" alt=\"Citrulline \" class=\"wp-image-10272\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ea7u. <strong><em><a href=\"https:\/\/collagensei.com\/vi\/amino-acids-supplier\/nha-san-xuat-citrulline\/\">Citrulline<\/a><\/em><\/strong> l\u00e0 m\u1ed9t lo\u1ea1i axit amin \u2014 m\u1ed9t trong nh\u1eefng \u201cvi\u00ean g\u1ea1ch\u201d nh\u1ecf b\u00e9 m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 duy tr\u00ec m\u1ecdi ho\u1ea1t \u0111\u1ed9ng di\u1ec5n ra tr\u01a1n tru. Kh\u00e1c v\u1edbi m\u1ed9t s\u1ed1 axit amin gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, vai tr\u00f2 c\u1ee7a citrulline l\u1ea1i di\u1ec5n ra kh\u00e1 \u00e2m th\u1ea7m ph\u00eda sau h\u1eadu tr\u01b0\u1eddng. N\u00f3 l\u00e0 nh\u00e2n v\u1eadt ch\u00ednh trong chu tr\u00ecnh ur\u00ea, gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf amoniac, m\u1ed9t ch\u1ea5t th\u1ea3i kh\u00f3 ch\u1ecbu. Nh\u01b0ng \u0111\u00e2y m\u1edbi l\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb: citrulline c\u00f2n t\u0103ng c\u01b0\u1eddng oxit nitric, m\u1ed9t ph\u00e2n t\u1eed k\u1ef3 di\u1ec7u gi\u00fap m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u nh\u01b0 m\u1ed9t t\u1ea5m th\u1ebb VIP, cho ph\u00e9p nhi\u1ec1u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n l\u01b0u th\u00f4ng \u0111\u1ebfn c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eady, ch\u1ea5t k\u1ef3 di\u1ec7u n\u00e0y \u0111\u1ebfn t\u1eeb \u0111\u00e2u? B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y citrulline trong t\u1ef1 nhi\u00ean, \u1ea9n m\u00ecnh trong qu\u1ea3 d\u01b0a h\u1ea5u \u2014 \u0111\u00fang v\u1eady, ch\u00ednh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc c\u1ee7a m\u00f9a h\u00e8 \u1ea5y! Th\u1ef1c ra, t\u00ean g\u1ecdi c\u1ee7a n\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb t\u1eeb ti\u1ebfng Latinh <em>Citrullus<\/em>, t\u1ee9c l\u00e0 d\u01b0a h\u1ea5u. C\u01a1 th\u1ec3 b\u1ea1n c\u0169ng t\u1ef1 s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t n\u00e0y \u1edf gan v\u00e0 ru\u1ed9t, nh\u01b0ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb <em><strong><a href=\"https:\/\/collagensei.com\/vi\/san-xuat-gia-cong-thuc-pham-dinh-duong-the-thao\/\">s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng th\u1ec3 thao<\/a><\/strong><\/em>, h\u00e3y b\u01b0\u1edbc v\u00e0o. Nh\u1eefng <em><strong><a href=\"https:\/\/collagensei.com\/vi\/nha-cung-cap-nguyen-lieu-cho-thuc-pham-bo-sung-dinh-duong\/\">th\u00e0nh ph\u1ea7n c\u1ee7a th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/a><\/strong><\/em> c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd, cung c\u1ea5p cho b\u1ea1n l\u01b0\u1ee3ng citrulline nhi\u1ec1u h\u01a1n so v\u1edbi vi\u1ec7c \u0103n tr\u00e1i c\u00e2y c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_L-Citrulline\"><\/span>L-Citrulline c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1edd th\u00ec ch\u00fang ta \u0111\u00e3 bi\u1ebft citrulline l\u00e0 g\u00ec, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao L-Citrulline l\u1ea1i \u0111ang g\u00e2y s\u1ed1t nh\u01b0 v\u1eady. D\u1ea1ng tinh khi\u1ebft c\u1ee7a axit amin n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t \u201cv\u0169 kh\u00ed b\u00ed m\u1eadt\u201d cho c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 l\u00fd do:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc h\u1ebft, \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch s\u1ea3n sinh oxit nitric. Khi b\u1ea1n b\u1ed5 sung L-Citrulline, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh L-Arginine, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh oxit nitric. C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u? \u0110\u00fang v\u1eady. S\u1ee9c b\u1ec1n cao h\u01a1n? Ch\u1eafc ch\u1eafn r\u1ed3i. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi d\u00f9ng 6 gam L-Citrulline c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n l\u1eb7p l\u1ea1i h\u01a1n tr\u01b0\u1edbc khi ki\u1ec7t s\u1ee9c. T\u00f4i \u0111\u00e3 th\u1eed d\u00f9ng n\u00f3 m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi t\u1eadp t\u1ea1 n\u1eb7ng, v\u00e0 th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, t\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 c\u01a1 b\u1eafp c\u1ee7a m\u00ecnh \u0111ang h\u00e1t l\u00ean v\u1eady \u2014 nh\u1eefng l\u1ea7n l\u1eb7p l\u1ea1i cu\u1ed1i c\u00f9ng kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc n\u1eefa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, n\u00f3 kh\u00f4ng ch\u1ec9 d\u00e0nh ri\u00eang cho nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea t\u1eadp gym. L-Citrulline c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch cho tim m\u1ea1ch c\u1ee7a b\u1ea1n. V\u00e0\u2014h\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n nh\u00e9\u2014m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1eadm ch\u00ed c\u00f2n cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c v\u00f9ng quan tr\u1ecdng. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au nh\u1ee9c sau khi t\u1eadp luy\u1ec7n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u00f3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp, nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i kh\u1eadp khi\u1ec5ng \u0111i l\u1ea1i v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3i t\u00f3m l\u1ea1i, L-Citrulline gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u00e1ng tin c\u1eady \u2014 lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap b\u1ea1n n\u1ed7 l\u1ef1c h\u01a1n v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp\" alt=\"L-Citrulline so v\u1edbi Citrulline Malate\" class=\"wp-image-10273\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\"><\/span>L-Citrulline so v\u1edbi Citrulline Malate: S\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c r\u1ed3i, \u0111\u00e2y l\u00e0 l\u00fac c\u00e2u chuy\u1ec7n tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n. L-Citrulline \u0111\u00e3 tuy\u1ec7t v\u1eddi r\u1ed3i, nh\u01b0ng Citrulline Malate th\u00ec sao? N\u00f3 gi\u1ed1ng nh\u01b0 L-Citrulline \u0111\u00e3 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t b\u1ed9 \u0111\u00f4i m\u1ea1nh m\u1ebd. S\u1ef1 kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung: axit malic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L-Citrulline l\u00e0 d\u1ea1ng tinh khi\u1ebft, ch\u01b0a qua qu\u00e1 tr\u00ecnh l\u1ecdc c\u1ee7a axit amin n\u00e0y. Tuy nhi\u00ean, Citrulline Malate l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa L-Citrulline v\u00e0 axit malic \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 trong t\u00e1o, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng. H\u00e3y h\u00ecnh dung L-Citrulline nh\u01b0 m\u1ed9t ca s\u0129 solo \u0111ang c\u1ea5t cao gi\u1ecdng h\u00e1t m\u1ed9t b\u1ea3n nh\u1ea1c hay, trong khi Citrulline Malate gi\u1ed1ng nh\u01b0 ph\u1ea7n \u0111\u1ec7m \u2013 c\u00f9ng m\u1ed9t gi\u1ecdng h\u00e1t tuy\u1ec7t v\u1eddi, nh\u01b0ng th\u00eam m\u1ed9t l\u1edbp \u00e2m s\u1eafc phong ph\u00fa h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Axit malic kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 th\u00e0nh ph\u1ea7n ph\u1ee5; n\u00f3 \u0111\u00f3ng vai tr\u00f2 trong chu tr\u00ecnh Krebs, qu\u00e1 tr\u00ecnh cung c\u1ea5p ATP \u2013 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3 \u2013 cho c\u00e1c t\u1ebf b\u00e0o. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao Citrulline Malate th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n t\u1eeb <strong><em><a href=\"https:\/\/collagensei.com\/vi\/nha-san-xuat-thuc-pham-bo-sung-dang-bot\/\">s\u1ea3n xu\u1ea5t b\u1ed9t <\/a><\/em><\/strong>\u01afu \u0111i\u1ec3m \u2014 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 l\u01b0u th\u00f4ng m\u00e1u; m\u00e0 c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 s\u1ef1 so s\u00e1nh gi\u1eefa c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>T\u00ednh n\u0103ng<\/th><th>L-Citrulline<\/th><th>Citrulline malate<\/th><\/tr><\/thead><tbody><tr><td><strong>N\u1ed9i dung bao g\u1ed3m nh\u1eefng g\u00ec<\/strong><\/td><td>Axit amin nguy\u00ean ch\u1ea5t<\/td><td>L-Citrulline + axit malic<\/td><\/tr><tr><td><strong>K\u1ef9 n\u0103ng ch\u00ednh<\/strong><\/td><td>T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u<\/td><td>L\u01b0u l\u01b0\u1ee3ng m\u00e1u + n\u0103ng l\u01b0\u1ee3ng<\/td><\/tr><tr><td><strong>Ho\u00e0n h\u1ea3o cho<\/strong><\/td><td>C\u1ea3m gi\u00e1c c\u0103ng c\u01a1<\/td><td>C\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, trong khi L-Citrulline mang l\u1ea1i s\u1ef1 \u0111\u01a1n gi\u1ea3n, th\u00ec Citrulline Malate l\u1ea1i mang \u0111\u1ebfn m\u1ed9t ch\u00fat g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t h\u01a1n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\"><\/span>L-Citrulline so v\u1edbi Citrulline Malate: Lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi l\u1edbn: Ai s\u1ebd l\u00e0 ng\u01b0\u1eddi chi\u1ebfn th\u1eafng trong cu\u1ed9c tranh lu\u1eadn gi\u1eefa L-Citrulline v\u00e0 Citrulline Malate? Th\u1ef1c t\u1ebf l\u00e0, kh\u00f4ng c\u00f3 \u201cnh\u00e0 v\u00f4 \u0111\u1ecbch\u201d n\u00e0o l\u00e0 tuy\u1ec7t \u0111\u1ed1i c\u1ea3 \u2014 t\u1ea5t c\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c <em>b\u1ea1n<\/em> c\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c c\u0103ng c\u01a1 ho\u1eb7c ph\u1ee5c h\u1ed3i nhanh h\u01a1n, L-Citrulline c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ea1n. Ch\u1ea5t n\u00e0y t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o oxit nitric, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3 \u2014 ch\u1ec9 c\u1ea7n 6 gam m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n \u0111\u00e1ng k\u1ec3. S\u1ea3n ph\u1ea9m n\u00e0y tinh khi\u1ebft, \u0111\u01a1n gi\u1ea3n v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng n\u1ebfu b\u1ea1n th\u00edch ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1ea1p xe ho\u1eb7c nh\u1eefng bu\u1ed5i t\u1eadp HIIT kh\u1eafc nghi\u1ec7t, Citrulline Malate c\u00f3 th\u1ec3 s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u. Axit malic trong th\u00e0nh ph\u1ea7n n\u00e0y ph\u00e1t huy t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao. M\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng 8 gam Citrulline Malate gi\u00fap ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ea7n l\u1eb7p h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y \u00edt m\u1ec7t m\u1ecfi h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y n\u00f3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp, \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 l\u00e0 c\u1ee9u c\u00e1nh sau m\u1ed9t bu\u1ed5i t\u1eadp v\u1ea5t v\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f2n t\u00f4i? T\u00f4i th\u01b0\u1eddng ch\u1ecdn L-Citrulline cho nh\u1eefng ng\u00e0y t\u1eadp t\u1ea1 \u2014 n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t con \u0111\u01b0\u1eddng t\u1eaft d\u1eabn th\u1eb3ng \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u01a1 b\u1eafp c\u0103ng tr\u00e0n. Nh\u01b0ng t\u00f4i c\u0169ng hi\u1ec3u t\u1ea1i sao c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 hay nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch CrossFit l\u1ea1i ch\u1ecdn Citrulline Malate \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i n\u00e0o \u201ct\u1ed1t h\u01a1n\u201d, m\u00e0 l\u00e0 lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\"><\/span>L-Citrulline so v\u1edbi Citrulline Malate: N\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eabn c\u00f2n b\u1ed1i r\u1ed1i? H\u00e3y c\u00f9ng ph\u00e2n t\u00edch qua m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf nh\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u01b0\u1eddi nghi\u1ec7n t\u1eadp t\u1ea1 \u0111ang t\u00ecm ki\u1ebfm c\u1ea3m gi\u00e1c b\u01a1m c\u01a1?<\/strong> L-Citrulline ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn d\u00e0nh cho b\u1ea1n. H\u00e3y d\u00f9ng 3\u20136 gam tr\u01b0\u1edbc khi t\u1eadp t\u1ea1 v\u00e0 c\u1ea3m nh\u1eadn d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng m\u1ea1nh m\u1ebd.<\/li>\n\n\n\n<li><strong>B\u1ea1n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ec1n b\u1ec9 hay ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e1c b\u00e0i t\u1eadp cardio?<\/strong> Citrulline Malate s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u00e1ng tin c\u1eady c\u1ee7a b\u1ea1n. H\u00e3y d\u00f9ng 6\u20138 gam kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u0103ng c\u01b0\u1eddng k\u00e9p.<\/li>\n\n\n\n<li><strong>B\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 th\u1ef1c ph\u1ea9m b\u1ed5 sung?<\/strong> H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi L-Citrulline \u2014 n\u00f3 r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n d\u00f9ng n\u00f3 nh\u01b0 th\u1ebf n\u00e0o? Pha v\u00e0o n\u01b0\u1edbc hay l\u00e0m sinh t\u1ed1\u2014<em><strong><a href=\"https:\/\/collagensei.com\/vi\/nha-san-xuat-thuc-pham-bo-sung-theo-cong-thuc-rieng\/\">c\u00f4ng th\u1ee9c t\u00f9y ch\u1ec9nh<\/a><\/strong><\/em> D\u1ea1ng b\u1ed9t gi\u00fap vi\u1ec7c n\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng. V\u1ec1 th\u1eddi \u0111i\u1ec3m, 30\u201360 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. C\u00f2n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng? \u1ed2, \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t quan tr\u1ecdng. H\u00e3y t\u00ecm ki\u1ebfm <em><strong><a href=\"https:\/\/collagensei.com\/vi\/dietary-supplements-oem\/\">Gi\u1ea3i ph\u00e1p OEM<\/a><\/strong><\/em> t\u1eeb ngu\u1ed3n \u0111\u00e1ng tin c\u1eady <em>s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng th\u1ec3 thao<\/em> Trang ph\u1ee5c. Ch\u1ea5t l\u01b0\u1ee3ng cao <em>th\u00e0nh ph\u1ea7n c\u1ee7a th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/em> v\u00e0 ch\u1eafc ch\u1eafn <em><strong><a href=\"https:\/\/collagensei.com\/vi\/bao-bi-thuc-pham-chuc-nang\/\">d\u1ecbch v\u1ee5 \u0111\u00f3ng g\u00f3i<\/a><\/strong><\/em> H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang mua \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n ch\u01b0a bi\u1ebft ph\u01b0\u01a1ng \u00e1n n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh? H\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean \u2014 c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi l\u00e0 duy nh\u1ea5t, v\u00e0 h\u1ecd s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra h\u01b0\u1edbng \u0111i ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753323010111\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_take_citrulline_malate_every_day\"><\/span>U\u1ed1ng citrulline malate h\u00e0ng ng\u00e0y c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0110\u00fang v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y th\u01b0\u1eddng an to\u00e0n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh khi tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb (6\u20138 g). H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh s\u1eed d\u1ee5ng l\u00e2u d\u00e0i ho\u1eb7c \u0111ang m\u1eafc c\u00e1c b\u1ec7nh l\u00fd.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323011050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_L-citrulline_to_kick_in\"><\/span>Ph\u1ea3i m\u1ea5t bao l\u00e2u th\u00ec L-citrulline m\u1edbi ph\u00e1t huy t\u00e1c d\u1ee5ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>T\u00e1c \u0111\u1ed9ng l\u00ean l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n trong v\u00f2ng 30\u201360 ph\u00fat sau khi d\u00f9ng m\u1ed9t li\u1ec1u, v\u1edbi hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a \u0111\u1ea1t \u0111\u01b0\u1ee3c sau 1\u20132 tu\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323449533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_citrulline_malate\"><\/span>Nh\u1eefng ai kh\u00f4ng n\u00ean d\u00f9ng citrulline malate?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>N\u1ebfu b\u1ea1n b\u1ecb huy\u1ebft \u00e1p th\u1ea5p, \u0111ang d\u00f9ng thu\u1ed1c ch\u1ee9a nitrat ho\u1eb7c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p, ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn\/gan, h\u00e3y tr\u00e1nh s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y tr\u1eeb khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang cho con b\u00fa c\u0169ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323467337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_L-citrulline_better_than_creatine\"><\/span>L-citrulline c\u00f3 t\u1ed1t h\u01a1n creatine kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Kh\u00f4ng c\u00f3 lo\u1ea1i n\u00e0o \u201ct\u1ed1t h\u01a1n\u201d; ch\u00fang ph\u1ee5c v\u1ee5 nh\u1eefng m\u1ee5c \u0111\u00edch kh\u00e1c nhau. L-citrulline gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 s\u1ee9c b\u1ec1n, trong khi creatine gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u01a1 b\u1eafp. K\u1ebft h\u1ee3p c\u1ea3 hai c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323468267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_safe_for_kidneys\"><\/span>Citrulline malate c\u00f3 an to\u00e0n cho th\u1eadn kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Th\u00f4ng th\u01b0\u1eddng, s\u1ea3n ph\u1ea9m n\u00e0y an to\u00e0n cho ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh khi s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn ho\u1eb7c suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323525799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Should_you_take_citrulline_in_the_morning_or_at_night\"><\/span>N\u00ean u\u1ed1ng citrulline v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>N\u00ean d\u00f9ng 30\u201360 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u1ebfu kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, c\u00f3 th\u1ec3 d\u00f9ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i, nh\u01b0ng bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nh\u1ecbp sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323526596\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_bad_side_effects_of_L-citrulline\"><\/span>L-citrulline c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Hi\u1ebfm g\u1eb7p, nh\u01b0ng c\u00f3 th\u1ec3 bao g\u1ed3m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, ti\u00eau ch\u1ea3y ho\u1eb7c huy\u1ebft \u00e1p th\u1ea5p. D\u00f9ng li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n ho\u1eb7c \u1ee3 chua. Ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu xu\u1ea5t hi\u1ec7n t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323576868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_more_effective_L-citrulline_or_L-arginine\"><\/span>Ch\u1ea5t n\u00e0o hi\u1ec7u qu\u1ea3 h\u01a1n, L-citrulline hay L-arginine?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>L-citrulline c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n. Ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh L-arginine trong c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng oxit nitric k\u00e9o d\u00e0i h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p thu t\u1ed1t h\u01a1n v\u00e0 \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323578242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_good_for_muscle_growth\"><\/span>Citrulline malate c\u00f3 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0110\u00fang v\u1eady, nh\u01b0ng ch\u1ec9 mang t\u00ednh gi\u00e1n ti\u1ebfp. N\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u, qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eady, L-Citrulline hay Citrulline Malate? \u0110\u00e2y kh\u00f4ng h\u1eb3n l\u00e0 m\u1ed9t cu\u1ed9c so t\u00e0i m\u00e0 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn. L-Citrulline n\u1ed5i tr\u1ed9i trong vi\u1ec7c c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i, trong khi Citrulline Malate mang l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho nh\u1eefng bu\u1ed5i t\u1eadp luy\u1ec7n kh\u1eafc nghi\u1ec7t. C\u1ea3 hai \u0111\u1ec1u r\u1ea5t xu\u1ea5t s\u1eafc <em>c\u00e1c axit amin<\/em> \u0111\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 th\u1ec3 d\u1ee5c th\u1ec3 thao c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1edd \u0111\u1ebfn l\u01b0\u1ee3t b\u1ea1n: M\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n ti\u1ebfp theo c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? H\u00e3y ch\u1ecdn m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh v\u00e0 cho t\u00f4i bi\u1ebft k\u1ebft qu\u1ea3 nh\u00e9 \u2014 t\u00f4i lu\u00f4n \u1ee7ng h\u1ed9 b\u1ea1n!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">: <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/05000\/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">P\u00e9rez-Guisado, J., &amp; Jakeman, P. M. (2010). Citrulline malate gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao k\u1ef5 kh\u00ed v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp. <em>T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u v\u1ec1 S\u1ee9c m\u1ea1nh v\u00e0 Hu\u1ea5n luy\u1ec7n Th\u1ec3 l\u1ef1c<\/em>.<\/a><br>: <a href=\"https:\/\/journals.lww.com\/jhypertension\/Abstract\/2017\/03000\/L_Citrulline_supplementation_attenuates_blood.28.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Figueroa, A., v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 (2017). Vi\u1ec7c b\u1ed5 sung L-Citrulline l\u00e0m gi\u1ea3m ph\u1ea3n \u1ee9ng huy\u1ebft \u00e1p. <em>T\u1ea1p ch\u00ed Cao huy\u1ebft \u00e1p<\/em>.<\/a><br>: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0090429510016614\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cormio, L., v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 (2011). L-citrulline u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 c\u1ee9ng khi c\u01b0\u01a1ng c\u1ee9ng. <em>N\u1ed9i ti\u1ebft ti\u1ebft ni\u1ec7u<\/em>.<\/a><br>: <a href=\"https:\/\/bjsm.bmj.com\/content\/36\/4\/282\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bendahan, D., v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 (2002). Citrulline\/malate th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng hi\u1ebfu kh\u00ed. <em>T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao Anh<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/19390211.2015.1008640\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Wax, B., v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 (2015). \u1ea2nh h\u01b0\u1edfng c\u1ee7a citrulline-malate \u0111\u1ed1i v\u1edbi hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n. <em>T\u1ea1p ch\u00ed v\u1ec1 Th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2017.1367774\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Glenn, J. M. v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 (2017). Citrulline-malate gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean. <em>T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao Ch\u00e2u \u00c2u<\/em>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>L-Citrulline vs Citrulline Malate: Picture you\u2019re standing in the supplement aisle, a bottle of L-Citrulline in one hand and Citrulline [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[378,81,379],"tags":[226,382,380,351,270,381,197,364,199,320],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-l-citrulline","category-amino-acids","category-citrulline-malate","tag-amino-acids","tag-citrulline","tag-citrulline-malate","tag-custom-formulas","tag-dietary-supplement-ingredients","tag-l-citrulline","tag-oem-solutions","tag-packaging-services","tag-powder-supplement-manufacturing","tag-sports-nutrition-manufacturing"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media\/10273"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}