{"id":11696,"date":"2025-10-22T18:25:07","date_gmt":"2025-10-22T10:25:07","guid":{"rendered":"https:\/\/collagensei.com\/?p=11696"},"modified":"2025-10-22T18:26:02","modified_gmt":"2025-10-22T10:26:02","slug":"%e6%b6%b2%e9%ab%94%e8%9b%8b%e7%99%bd%e8%b3%aa%e8%a3%9c%e5%85%85%e5%8a%91%e8%88%87%e7%b2%89%e7%8b%80%e8%9b%8b%e7%99%bd%e8%b3%aa%e8%a3%9c%e5%85%85%e5%8a%91%e7%9a%84%e6%af%94%e8%bc%83","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/","title":{"rendered":"\u6db2\u9ad4\u86cb\u767d\u8cea\u88dc\u5145\u5291 vs. \u7c89\u72c0\u86cb\u767d\u8cea\u88dc\u5145\u5291\uff1a\u54ea\u7a2e\u66f4\u597d\uff1f"},"content":{"rendered":"<p>\u7ad9\u5728\u71df\u990a\u88dc\u5145\u54c1\u7684\u8ca8\u67b6\u524d\uff0c\u60a8\u7d93\u5e38\u6703\u9762\u5c0d\u5169\u96e3\u7684\u6289\u64c7\uff1a\u662f\u9078\u64c7\u5927\u6876\u7684\u86cb\u767d\u7c89\uff0c\u9084\u662f\u9078\u64c7\u5149\u6ed1\u3001\u53ef\u76f4\u63a5\u98f2\u7528\u7684\u6db2\u614b\u86cb\u767d\u88dc\u5145\u54c1\uff1f\u5169\u8005\u90fd\u627f\u8afe\u70ba\u60a8\u7684\u808c\u8089\u63d0\u4f9b\u80fd\u91cf\u3001\u5e6b\u52a9\u6062\u5fa9\uff0c\u4e26\u5354\u52a9\u60a8\u5be6\u73fe\u5065\u8eab\u76ee\u6a19\uff0c\u4f46\u54ea\u4e00\u7a2e\u624d\u662f\u771f\u6b63\u7684\u81f3\u9ad8\u7121\u4e0a\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#At_a_Glance_Liquid_Protein_vs_Powder\" >\u4e00\u89bd\uff1a\u6db2\u9ad4\u86cb\u767d\u8cea\u8207\u7c89\u672b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#The_Case_for_Protein_Powder_%E2%80%93_The_Versatile_Workhorse\" >\u86cb\u767d\u7c89 - \u591a\u7528\u9014\u7684\u4e3b\u529b\u8ecd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#The_Case_for_Liquid_Protein_%E2%80%93_The_King_of_Convenience_with_a_Twist\" >\u6db2\u9ad4\u86cb\u767d\u8cea\u7684\u6848\u4f8b - \u65b9\u4fbf\u4e4b\u738b (\u6709\u8f49\u6298)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#A_Ready-to-Drink_RTD_Protein_Shakes\" >A) \u5373\u98f2\u578b (RTD) \u86cb\u767d\u5976\u6614<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#B_Liquid_Protein_%E2%80%9CShots%E2%80%9D\" >B) \u6db2\u9ad4\u86cb\u767d\u8cea\u300c\u6ce8\u5c04\u6db2\u201c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#The_Showdown_Which_Is_Better_for_YOUR_Goal\" >\u6524\u724c\uff1a\u54ea\u4e00\u500b\u66f4\u9069\u5408\u60a8\u7684\u76ee\u6a19\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#Conclusion_The_Final_Verdict\" >\u7d50\u8ad6\uff1a\u6700\u5f8c\u5224\u65b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#Frequently_Asked_Questions_FAQ\" >\u5e38\u898b\u554f\u984c (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#Why_do_doctors_say_no_to_whey_protein\" >\u70ba\u4ec0\u9ebc\u91ab\u751f\u62d2\u7d55\u4e73\u6e05\u86cb\u767d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#Does_liquid_protein_build_muscle\" >\u6db2\u9ad4\u86cb\u767d\u8cea\u80fd\u589e\u5f37\u808c\u8089\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#Why_are_people_against_protein_powder\" >\u70ba\u4ec0\u9ebc\u4eba\u5011\u53cd\u5c0d\u86cb\u767d\u7c89\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#What_is_the_cleanest_protein_powder\" >\u4ec0\u9ebc\u662f\u6700\u4e7e\u6de8\u7684\u86cb\u767d\u7c89\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#Is_there_a_downside_to_drinking_protein_shakes\" >\u559d\u86cb\u767d\u5976\u6614\u6709\u4ec0\u9ebc\u58de\u8655\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#How_to_use_protein_powder_in_pregnancy\" >\u61f7\u5b55\u671f\u9593\u5982\u4f55\u4f7f\u7528\u86cb\u767d\u7c89\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#Is_there_a_downside_to_taking_protein_powder\" >\u670d\u7528\u86cb\u767d\u7c89\u6709\u4ec0\u9ebc\u58de\u8655\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/liquid-protein-supplement-vs-powder\/#referenced\" >\u53c3\u8003<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u6c92\u6709\u4e00\u500b\u300c\u66f4\u597d\u300d\u7684\u9078\u64c7\u3002\u60a8\u7684\u7406\u60f3\u9078\u64c7\u5b8c\u5168\u53d6\u6c7a\u65bc\u4e09\u500b\u95dc\u9375\u56e0\u7d20\uff1a\u60a8\u7684\u4e3b\u8981\u5065\u8eab\u76ee\u6a19\u3001\u60a8\u7684\u9810\u7b97\u4ee5\u53ca\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u3002.<\/p>\n\n\n\n<p>\u9019\u4efd\u5168\u9762\u7684\u6307\u5357\u5c07\u5206\u6790\u4e0b\u5217\u5404\u9805\u7684\u512a\u7f3a\u9ede <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e9%a1%9e%e5%88%a5\/%e6%b6%b2%e6%85%8b%e8%9b%8b%e7%99%bd%e8%a3%9c%e5%85%85%e5%8a%91\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u6db2\u9ad4\u86cb\u767d\u8cea\u88dc\u5145\u5291\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1097\">\u6db2\u614b\u86cb\u767d<\/a> \u8207\u7c89\u672b\u7684\u6bd4\u8f03\uff0c\u5f9e\u65b9\u4fbf\u6027\u3001\u6210\u672c\u3001\u71df\u990a\u6210\u5206\u548c\u529f\u6548\u7b49\u65b9\u9762\u9032\u884c\u6bd4\u8f03\uff0c\u8b93\u60a8\u53ef\u4ee5\u653e\u5fc3\u6311\u9078\u9069\u5408\u60a8\u9700\u6c42\u7684\u86cb\u767d\u8cea\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"At_a_Glance_Liquid_Protein_vs_Powder\"><\/span>\u4e00\u89bd\uff1a\u6db2\u9ad4\u86cb\u767d\u8cea\u8207\u7c89\u672b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8b93\u6211\u5011\u5148\u5feb\u901f\u77ad\u89e3\u9019\u5169\u7a2e\u86cb\u767d\u8cea\u7684\u512a\u52e2\uff1a<\/p>\n\n\n\n<table style=\"width:100%; border-collapse: collapse; border: 1px solid #ddd; font-family: Arial, sans-serif;\">\n    <thead style=\"background-color: #f4f4f4;\">\n        <tr>\n            <th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u7279\u9ede<\/th>\n            <th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u86cb\u767d\u7c89\uff08\u5982\u4e73\u6e05\u3001\u690d\u7269\u6027\u86cb\u767d\u7c89\uff09<\/th>\n            <th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u6db2\u9ad4\u86cb\u767d\u8cea\uff08\u5373\u98f2\u5976\u6614\uff09<\/th>\n            <th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u6db2\u9ad4\u86cb\u767d\u8cea (Shots - \u6c34\u89e3\u81a0\u539f\u86cb\u767d)<\/th>\n        <\/tr>\n    <\/thead>\n    <tbody>\n        <tr>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">\u4fbf\u5229\u6027<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u4f4e (\u9700\u8981\u6df7\u5408)<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\"><strong>\u6975\u4f73<\/strong> (\u96a8\u62ff\u96a8\u7528)<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\"><strong>\u6975\u4f73<\/strong> (\u96a8\u624b\u53ef\u62ff\uff0c\u53e3\u888b\u5927\u5c0f\uff09<\/td>\n        <\/tr>\n        <tr style=\"background-color: #fdfdfd;\">\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">\u6bcf\u6b21\u98df\u7528\u7684\u6210\u672c<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\"><strong>\u6975\u4f73<\/strong> (\u6700\u4f4e\u6210\u672c)<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u5dee\uff08\u6210\u672c\u6700\u9ad8\uff09<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u5dee\uff08\u6210\u672c\u9ad8\uff09<\/td>\n        <\/tr>\n        <tr>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">\u5ba2\u88fd\u5316<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\"><strong>\u6975\u4f73<\/strong> (\u63a7\u5236\u5291\u91cf\u3001\u6dfb\u52a0\u6210\u5206\uff09<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u5dee (\u56fa\u5b9a\u516c\u5f0f)<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u5dee (\u56fa\u5b9a\u516c\u5f0f)<\/td>\n        <\/tr>\n        <tr style=\"background-color: #fdfdfd;\">\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">\u6700\u9069\u5408\u589e\u808c<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\"><strong>\u6975\u4f73<\/strong> (\u5b8c\u6574\u7684\u80fa\u57fa\u9178\u8b5c)<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u826f\u597d (\u901a\u5e38\u4ee5\u4e73\u6e05\u70ba\u4e3b)<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u5dee\uff08\u86cb\u767d\u8cea\u4e0d\u5b8c\u6574\uff0c\u7f3a\u4e4f\u91cd\u8981\u7684 BCAAs\uff09<\/td>\n        <\/tr>\n        <tr>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">\u6700\u9069\u5408\u95dc\u7bc0\u548c\u76ae\u819a\u5065\u5eb7<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u516c\u5e73\uff08\u9593\u63a5\u6548\u76ca\uff09<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u516c\u5e73\uff08\u9593\u63a5\u6548\u76ca\uff09<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\"><strong>\u6975\u4f73<\/strong> (\u76f4\u63a5\u81a0\u539f\u86cb\u767d\u4f86\u6e90)<\/td>\n        <\/tr>\n        <tr style=\"background-color: #fdfdfd;\">\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">\u5e38\u898b\u86cb\u767d\u8cea\u985e\u578b<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u4e73\u6e05\u3001\u916a\u86cb\u767d\u3001\u5927\u8c46\u3001\u8c4c\u8c46\u3001\u5927\u7c73<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u4e73\u6e05\u3001\u916a\u86cb\u767d\u3001\u690d\u7269\u57fa<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u6c34\u89e3\u81a0\u539f\u86cb\u767d<\/td>\n        <\/tr>\n        <tr>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">\u4fdd\u8cea\u671f<\/td>\n            <td style=\"border: F1px solid #ddd; padding: 12px; text-align: left;\">\u6975\u4f73 (\u4e7e\u5f0f\u6301\u4e45)<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u826f\u597d\uff08\u4f46\u958b\u5c01\u5f8c\u9700\u51b7\u85cf\uff09<\/td>\n            <td style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u826f\u597d\uff08\u53ef\u9577\u671f\u4fdd\u5b58\uff09<\/td>\n        <\/tr>\n    <\/tbody>\n<\/table>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Case_for_Protein_Powder_%E2%80%93_The_Versatile_Workhorse\"><\/span>\u86cb\u767d\u7c89 - \u591a\u7528\u9014\u7684\u4e3b\u529b\u8ecd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u86cb\u767d\u7c89\u6beb\u7121\u7591\u554f\u662f\u6700\u666e\u904d\u3001\u6700\u53d7\u6b61\u8fce\u7684\u86cb\u767d\u8cea\u88dc\u5145\u5291\u3002\u86cb\u767d\u7c89\u901a\u5e38\u4f86\u81ea\u725b\u5976 (\u4e73\u6e05\u3001\u916a\u86cb\u767d) \u6216\u690d\u7269 (\u8c4c\u8c46\u3001\u5927\u8c46\u3001\u7a3b\u7c73)\uff0c\u662f\u4e00\u7a2e\u812b\u6c34\u7684\u86cb\u767d\u6fc3\u7e2e\u7269\uff0c\u5c08\u9580\u7528\u4f86\u6df7\u5165\u98f2\u6599\u6216\u98df\u7269\u4e2d\u3002.<\/p>\n\n\n\n<p><strong>\u512a\u9ede<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7121\u8207\u502b\u6bd4\u7684\u6210\u672c\u6548\u76ca\uff1a\u7576\u60a8\u6bd4\u8f03\u6bcf\u514b\u86cb\u767d\u8cea\u7684\u6210\u672c\u6642\uff0c\u7c89\u672b\u5e7e\u4e4e\u7e3d\u662f\u6700\u5212\u7b97\u7684\u3002\u9577\u671f\u800c\u8a00\uff0c\u5927\u91cf\u8cfc\u8cb7\u610f\u5473\u8457\u53ef\u7bc0\u7701\u5927\u91cf\u6210\u672c\u3002.<\/li>\n\n\n\n<li>\u5b8c\u5168\u5ba2\u88fd\u5316\u8207\u63a7\u5236\uff1a\u9019\u662f\u5976\u7c89\u771f\u6b63\u767c\u5149\u767c\u71b1\u7684\u5730\u65b9\u3002\u60a8\u53ef\u4ee5\u6c7a\u5b9a\u98df\u7528\u4efd\u91cf\u3001\u6df7\u5408\u7684\u6db2\u9ad4\uff08\u6c34\u3001\u725b\u5976\u3001\u674f\u4ec1\u5976\u7b49\uff09\uff0c\u4e5f\u53ef\u4ee5\u5c07\u5b83\u8207\u6c34\u679c\u3001\u852c\u83dc\u548c\u5065\u5eb7\u8102\u80aa\u6df7\u5408\u6210\u51b0\u6c99\u3002\u9019\u7a2e\u7a0b\u5ea6\u7684\u63a7\u5236\u5c0d\u65bc\u7cbe\u78ba\u8ffd\u8e64\u5b8f\u91cf\u71df\u990a\u7d20\u975e\u5e38\u5bf6\u8cb4\u3002.<\/li>\n\n\n\n<li>\u71df\u990a\u76ee\u6a19\u7684\u6700\u4f73\u9078\u64c7\uff1a\u7121\u8ad6\u60a8\u662f\u56b4\u683c\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\uff0c\u6216\u662f\u4ee5\u7279\u5b9a\u7684\u5361\u8def\u91cc\u70ba\u76ee\u6a19\uff0c\u60a8\u90fd\u53ef\u4ee5\u627e\u5230\u5e7e\u4e4e\u662f\u7d14\u86cb\u767d\u8cea\u7684\u86cb\u767d\u7c89 (\u4f8b\u5982\u9694\u96e2\u4e73\u6e05)\uff0c\u4e0d\u542b\u6dfb\u52a0\u7cd6\u3001\u8102\u80aa\u6216\u904e\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002.<\/li>\n\n\n\n<li>\u589e\u5f37\u808c\u8089\u7684\u9ec3\u91d1\u6a19\u6e96\uff1a\u4e73\u6e05\u86cb\u767d\u7c89\u56e0\u5176\u5b8c\u6574\u7684\u6c28\u57fa\u9178\u7d44\u5408\uff0c\u5c24\u5176\u662f\u9ad8\u6fc3\u5ea6\u7684\u4eae\u6c28\u9178\u800c\u5099\u53d7\u63a8\u5d07\u3002\u4eae\u6c28\u9178\u662f\u76f4\u63a5\u5f15\u767c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210 (MPS) \u7684\u95dc\u9375\u6c28\u57fa\u9178\uff0c\u56e0\u6b64\u4e73\u6e05\u86cb\u767d\u7c89\u5c0d\u808c\u8089\u751f\u9577\u548c\u4fee\u5fa9\u975e\u5e38\u6709\u6548\u3002.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5f0a\u7aef\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e0d\u4fbf\u56e0\u7d20\uff1a\u8001\u5be6\u8aaa\uff0c\u6df7\u5408\u7c89\u672b\u9700\u8981\u82b1\u5f88\u591a\u529f\u592b\u3002\u60a8\u9700\u8981\u4e00\u500b\u6416\u74f6\u3001\u4e00\u500b\u52fa\u5b50\u3001\u4e00\u7a2e\u6db2\u9ad4\uff0c\u7136\u5f8c\u60a8\u9084\u5fc5\u9808\u8655\u7406\u4e0d\u53ef\u907f\u514d\u7684\u6e05\u7406\u5de5\u4f5c\u3002\u7576\u60a8\u5916\u51fa\u6642\uff0c\u9019\u4e26\u4e0d\u7e3d\u662f\u5f88\u5be6\u969b\u3002.<\/li>\n\n\n\n<li>\u5473\u9053\u548c\u8cea\u5730\u5dee\u7570\uff1a\u96d6\u7136\u5404\u54c1\u724c\u7684\u86cb\u767d\u7c89\u5df2\u5927\u5e45\u6539\u826f\uff0c\u4f46\u6709\u4e9b\u86cb\u767d\u7c89\u4ecd\u6703\u6709\u767d\u580a\u72c0\u3001\u7802\u792b\u72c0\u6216\u4eba\u5de5\u9918\u5473\uff0c\u53ef\u80fd\u6703\u8b93\u67d0\u4e9b\u4f7f\u7528\u8005\u53cd\u611f\u3002.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"913\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/10\/Liquid-Protein-Supplement-vs.-Powder.webp\" alt=\"\u6db2\u9ad4\u86cb\u767d\u8cea\u88dc\u5145\u5291\u8207\u7c89\u72c0\u86cb\u767d\u8cea\u88dc\u5145\u5291\u7684\u6bd4\u8f03\" class=\"wp-image-11705\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/10\/Liquid-Protein-Supplement-vs.-Powder.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/10\/Liquid-Protein-Supplement-vs.-Powder-300x274.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/10\/Liquid-Protein-Supplement-vs.-Powder-768x701.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/10\/Liquid-Protein-Supplement-vs.-Powder-13x12.webp 13w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Case_for_Liquid_Protein_%E2%80%93_The_King_of_Convenience_with_a_Twist\"><\/span>\u6db2\u9ad4\u86cb\u767d\u8cea\u7684\u6848\u4f8b - \u65b9\u4fbf\u4e4b\u738b (\u6709\u8f49\u6298)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8853\u8a9e\u201c<a href=\"https:\/\/collagensei.com\/zh\/%e6%b6%b2%e6%85%8b%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6db2\u614b\u86cb\u767d<\/a>\u201d\u53ef\u80fd\u6709\u9ede\u8aa4\u5c0e\uff0c\u56e0\u70ba\u5b83\u5305\u542b\u5169\u7a2e\u4e0d\u540c\u7684\u7522\u54c1\u985e\u578b\uff1a\u5373\u98f2\u5976\u6614 (RTD) \u548c\u6fc3\u7e2e\u86cb\u767d\u8cea \u300c\u5976\u6614\u300d\u3002\u77ad\u89e3\u5169\u8005\u7684\u5dee\u7570\u975e\u5e38\u91cd\u8981\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Ready-to-Drink_RTD_Protein_Shakes\"><\/span>A) \u5373\u98f2\u578b (RTD) \u86cb\u767d\u5976\u6614<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u4e9b\u662f\u60a8\u5728\u5065\u8eab\u623f\u51b0\u7bb1\u548c\u4fbf\u5229\u5546\u5e97\u770b\u5230\u7684\u9810\u5148\u6df7\u5408\u7684\u74f6\u88dd\u5976\u6614\u3002\u5b83\u5011\u57fa\u672c\u4e0a\u662f\u9810\u5148\u6df7\u5408\u7684\u7c89\u72c0\u86cb\u767d\u8cea\uff08\u901a\u5e38\u662f\u4e73\u6e05\u86cb\u767d\u3001\u916a\u86cb\u767d\u6216\u690d\u7269\u6027\u86cb\u767d\u8cea\uff09\u3002.<\/p>\n\n\n\n<p><strong>\u512a\u9ede<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6975\u81f4\u4fbf\u5229\uff1a\u9019\u662f\u4ed6\u5011\u7121\u53ef\u722d\u8b70\u7684\u8ce3\u9ede\u3002\u7121\u9700\u91cf\u5ea6\u3001\u7121\u9700\u6df7\u5408\u3001\u7121\u9700\u6416\u74f6\u3001\u7121\u9700\u6e05\u6f54\u3002\u53ea\u8981\u626d\u958b\u74f6\u84cb\u5373\u53ef\u98f2\u7528\u3002\u975e\u5e38\u9069\u5408\u5fd9\u788c\u7684\u65e9\u6668\u3001\u6642\u9593\u7dca\u6e4a\u7684\u904b\u52d5\u5f8c\u88dc\u5145\u80fd\u91cf\u6216\u65c5\u884c\u3002.<\/li>\n\n\n\n<li>\u901a\u5e38\u7d93\u904e\u5f37\u5316\uff1a\u8a31\u591a\u5373\u98f2\u5976\u6614\u662f\u4ee5\u300c\u4ee3\u9910\u98df\u54c1\u300d\u7684\u65b9\u5f0f\u914d\u88fd\u800c\u6210\uff0c\u53ef\u80fd\u6703\u6dfb\u52a0\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\uff0c\u6709\u6642\u9084\u6703\u6dfb\u52a0\u7e96\u7dad\uff0c\u63d0\u4f9b\u6bd4\u7d14\u86cb\u767d\u7c89\u66f4\u5b8c\u6574\u7684\u71df\u990a\u3002.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5f0a\u7aef\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u986f\u8457\u7684\u6210\u672c\u6ea2\u50f9\uff1a \u60a8\u9700\u8981\u70ba\u4fbf\u5229\u6027\u652f\u4ed8\u984d\u5916\u7684\u8cbb\u7528\u3002\u901f\u6eb6\u5976\u6614\u6bcf\u4efd\u7684\u50f9\u683c\u53ef\u80fd\u662f\u7b49\u91cf\u86cb\u767d\u7c89\u7684 2-3 \u500d\u3002.<\/li>\n\n\n\n<li>\u96b1\u85cf\u6210\u5206\u7684\u53ef\u80fd\u6027\uff1a\u70ba\u4e86\u63d0\u5347\u53e3\u611f\u548c\u5ef6\u9577\u4fdd\u8cea\u671f\uff0c\u6709\u4e9b\u5373\u98f2\u5976\u6614\u53ef\u80fd\u542b\u6709\u6dfb\u52a0\u7cd6\u3001\u4eba\u5de5\u751c\u5473\u5291\u3001\u8102\u80aa\u548c\u9632\u8150\u5291\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5bc6\u5207\u8ffd\u8e64\u5b8f\u91cf\uff0c\u53ef\u80fd\u8981\u907f\u514d\u9019\u4e9b\u6210\u5206\u3002\u8acb\u52d9\u5fc5\u67e5\u770b\u6a19\u7c64\u3002.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Liquid_Protein_%E2%80%9CShots%E2%80%9D\"><\/span>B) \u6db2\u9ad4\u86cb\u767d\u8cea\u300c\u6ce8\u5c04\u6db2\u201c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u4e9b\u90fd\u662f\u5c0f\u4efd\u91cf\u3001\u9ad8\u6fc3\u5ea6\u7684\u7522\u54c1 (\u901a\u5e38\u70ba 2-3 \u76ce\u53f8)\uff0c\u53ef\u5feb\u901f\u63d0\u4f9b\u5927\u91cf\u86cb\u767d\u8cea (\u901a\u5e38\u70ba 15-50 \u514b)\u3002\u6700\u91cd\u8981\u7684\u5dee\u7570\u5728\u65bc\u86cb\u767d\u8cea\u4f86\u6e90\uff1a\u5927\u591a\u6578\u7684\u6db2\u614b\u86cb\u767d\u98f2\u6599\u90fd\u662f\u7531\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u88fd\u6210\uff0c\u800c\u975e\u4e73\u6e05\u86cb\u767d\u3002.<\/p>\n\n\n\n<p><strong>\u512a\u9ede<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5feb\u901f\u5438\u6536\uff1a\u7531\u65bc\u81a0\u539f\u86cb\u767d\u5df2\u88ab\u6c34\u89e3\uff08\u610f\u6307\u5b83\u5df2\u88ab\u300c\u9810\u5148\u6d88\u5316\u300d\u6210\u8f03\u5c0f\u7684\u52dd\u80bd\uff09\uff0c\u56e0\u6b64\u6703\u88ab\u8eab\u9ad4\u5feb\u901f\u5438\u6536\u3002.<\/li>\n\n\n\n<li>\u91dd\u5c0d\u7d50\u7de0\u7d44\u7e54\u7684\u76ca\u8655\uff1a\u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u4e2d\u6700\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u5c0d\u76ae\u819a\u3001\u982d\u9aee\u3001\u6307\u7532\u548c\u95dc\u7bc0\u90fd\u975e\u5e38\u91cd\u8981\u3001, <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%82%bd%ef%bc%88%e9%81%a9%e7%94%a8%e6%96%bc%e8%82%8c%e8%85%b1%ef%bc%89\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u81a0\u539f\u86cb\u767d\u80bd\u5c0d\u808c\u8171\u7684\u529f\u6548\uff1a\u5291\u91cf\u3001\u670d\u7528\u6642\u6a5f\u8207\u76ca\u8655\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1098\">\u8171<\/a>, \u548c\u97cc\u5e36\u3002\u88dc\u5145\u81a0\u539f\u86cb\u767d\u5c0d\u65bc\u6539\u5584\u95dc\u7bc0\u5065\u5eb7\u3001\u6e1b\u5c11\u75bc\u75db\u548c\u589e\u5f37\u76ae\u819a\u5f48\u6027\u90fd\u6709\u79d1\u5b78\u6839\u64da\u3002.<\/li>\n\n\n\n<li>\u8d85\u65b9\u4fbf\uff1a\u6bd4\u5b8c\u6574\u7684 RTD \u5976\u6614\u66f4\u65b9\u4fbf\u651c\u5e36\uff0c\u4e5f\u66f4\u96b1\u5bc6\u3002\u53ef\u8f15\u9b06\u653e\u5165\u53e3\u888b\u6216\u5305\u5305\u3002.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5f0a\u7aef\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u589e\u808c\u6548\u679c\u4e0d\u4f73\uff1a\u9019\u662f\u4e3b\u8981\u7684\u7f3a\u9ede\u3002\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u300c\u4e0d\u5b8c\u6574\u86cb\u767d\u8cea\u300d\u3002\u5b83\u7f3a\u4e4f\u4e00\u7a2e\u91cd\u8981\u7684\u5fc5\u9700\u80fa\u57fa\u9178 (\u8272\u80fa\u9178)\uff0c\u800c\u4e14\u5176\u4ed6\u80fa\u57fa\u9178 (\u5982 BCAA) \u7684\u542b\u91cf\u4e5f\u5f88\u4f4e\uff0c\u56e0\u6b64\u7121\u6cd5\u6709\u6548\u523a\u6fc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u548c\u589e\u751f\u808c\u8089\u3002.<\/li>\n\n\n\n<li>\u6bcf\u514b\u6210\u672c\u9ad8\uff1a\u8207\u5373\u98f2\u5976\u6614\u985e\u4f3c\uff0c\u60a8\u9700\u8981\u70ba\u6fc3\u7e2e\u3001\u65b9\u4fbf\u7684\u5f62\u5f0f\u652f\u4ed8\u9ad8\u50f9\uff0c\u56e0\u6b64\u5c0d\u65bc\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u800c\u8a00\u8f03\u4e0d\u7d93\u6fdf\u3002.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Showdown_Which_Is_Better_for_YOUR_Goal\"><\/span>\u6524\u724c\uff1a\u54ea\u4e00\u500b\u66f4\u9069\u5408\u60a8\u7684\u76ee\u6a19\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65e2\u7136\u6211\u5011\u77ad\u89e3\u4e86\u6bcf\u7a2e\u904b\u52d5\u7684\u7368\u7279\u4e4b\u8655\uff0c\u73fe\u5728\u5c31\u8b93\u6211\u5011\u91dd\u5c0d\u7279\u5b9a\u7684\u5065\u8eab\u76ee\u6a19\uff0c\u5c07\u5b83\u5011\u4e92\u76f8\u6bd4\u8f03\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u589e\u808c\u7684\u8d0f\u5bb6\uff1a\u86cb\u767d\u7c89\uff08\u5c24\u5176\u662f\u4e73\u6e05\u86cb\u767d\u7c89\uff09<\/strong> \u5982\u679c\u60a8\u7684\u4e3b\u8981\u76ee\u6a19\u662f\u589e\u52a0\u7626\u808c\u8089\uff0c\u9ad8\u54c1\u8cea\u7684\u4e73\u6e05\u86cb\u767d\u7c89\u4ecd\u7136\u662f\u7121\u53ef\u722d\u8b70\u7684\u51a0\u8ecd\u3002\u5176\u512a\u7570\u7684\u6c28\u57fa\u9178\u7d44\u5408\uff0c\u5c24\u5176\u662f\u8c50\u5bcc\u7684\u4eae\u6c28\u9178\u542b\u91cf\uff0c\u7d93\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u6700\u80fd\u6709\u6548\u4fc3\u9032\u808c\u8089\u751f\u9577\u8207\u4fee\u5fa9\u6240\u9700\u7684\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3002.<\/li>\n\n\n\n<li><strong>\u6e1b\u91cd\u8d0f\u5bb6\uff1a\u86cb\u767d\u7c89<\/strong> \u70ba\u4e86\u6709\u6548\u63a7\u5236\u9ad4\u91cd\uff0c\u63a7\u5236\u5361\u8def\u91cc\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u7684\u651d\u53d6\u662f\u6700\u91cd\u8981\u7684\u3002\u86cb\u767d\u7c89\uff08\u7279\u5225\u662f\u9694\u96e2\u86cb\u767d\u7c89\uff09\u53ef\u4ee5\u8b93\u60a8\u651d\u53d6\u7d14\u86cb\u767d\u8cea\uff0c\u4e26\u5c07\u4e0d\u5fc5\u8981\u7684\u6dfb\u52a0\u7269\u6e1b\u81f3\u6700\u4f4e\uff0c\u9019\u5c0d\u65bc\u5efa\u7acb\u71b1\u91cf\u8d64\u5b57\u975e\u5e38\u91cd\u8981\u3002\u901f\u6eb6\u5976\u6614\u96d6\u7136\u65b9\u4fbf\uff0c\u4f46\u6709\u6642\u6703\u96b1\u85cf\u7cd6\u5206\u548c\u984d\u5916\u7684\u71b1\u91cf\u3002.<\/li>\n\n\n\n<li><strong>\u7d14\u7cb9\u65b9\u4fbf\u7684\u8d0f\u5bb6\uff1a\u6db2\u9ad4\u86cb\u767d\u8cea\uff08\u5373\u6eb6\u5976\u6614\u548c\u5976\u6614\uff09<\/strong> \u9019\u88cf\u6c92\u6709\u722d\u8b70\u3002\u5982\u679c\u60a8\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593\uff0c\u6216\u662f\u60a8\u9700\u8981\u5728\u65c5\u9014\u4e2d\u4e0d\u8cbb\u5439\u7070\u4e4b\u529b\u5c31\u80fd\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u6db2\u614b\u86cb\u767d\u8cea\u7d55\u5c0d\u662f\u6700\u4f73\u9078\u64c7\u3002\u60a8\u53ef\u4ee5\u9078\u8cfc RTD \u4f86\u651d\u53d6\u66f4\u5b8c\u6574\u7684\u86cb\u767d\u8cea\uff0c\u6216\u662f\u9078\u8cfc\u81a0\u539f\u86cb\u767d\u98f2\u6599\u4f86\u5feb\u901f\u651d\u53d6\u7279\u5b9a\u7684\u86cb\u767d\u8cea\u3002.<\/li>\n\n\n\n<li><strong>\u95dc\u7bc0\u548c\u76ae\u819a\u5065\u5eb7\u7684\u8d0f\u5bb6\uff1a\u6db2\u614b\u86cb\u767d\u98f2\u6599\uff08\u81a0\u539f\u86cb\u767d\u578b\uff09<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u8655\u7406\u95dc\u7bc0\u75bc\u75db\u3001\u5f9e\u808c\u8171\u640d\u50b7\u4e2d\u6062\u5fa9\uff0c\u6216\u662f\u5c07\u76ae\u819a\u3001\u982d\u9aee\u548c\u6307\u7532\u7684\u5065\u5eb7\u653e\u5728\u9996\u4f4d\uff0c\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u6ce8\u5c04\u6db2\u5c31\u662f\u60a8\u6700\u597d\u7684\u9078\u64c7\u3002\u4e73\u6e05\u86cb\u767d\u6709\u52a9\u65bc\u8eab\u9ad4\u7684\u6574\u9ad4\u4fee\u5fa9\uff0c\u800c\u81a0\u539f\u86cb\u767d\u5247\u76f4\u63a5\u91dd\u5c0d\u8eab\u9ad4\u7684\u7d50\u7de0\u7d44\u7e54\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_The_Final_Verdict\"><\/span>\u7d50\u8ad6\uff1a\u6700\u5f8c\u5224\u65b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u5927\u591a\u6578\u6642\u5019\u90fd\u662f\u5982\u6b64\u3001, <strong>\u86cb\u767d\u7c89\u662f\u7d55\u4f73\u7684\u5168\u65b9\u4f4d\u9078\u64c7\u3002.<\/strong> \u5b83\u63d0\u4f9b\u6700\u4f73\u50f9\u503c\u3001\u5ba2\u88fd\u5316\u670d\u52d9\uff0c\u4e26\u63d0\u4f9b\u808c\u8089\u751f\u9577\u548c\u9ad4\u91cd\u7ba1\u7406\u6240\u9700\u7684\u9ad8\u54c1\u8cea\u3001\u5b8c\u6574\u86cb\u767d\u8cea\u3002.<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u6db2\u614b\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u7d55\u5c0d\u6709\u5176\u5b58\u5728\u50f9\u503c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7576\u60a8\u9700\u8981\u6700\u5927\u7684\u4fbf\u5229\u6027\u3001\u6b63\u5728\u65c5\u884c\uff0c\u6216\u6839\u672c\u6c92\u6709\u6642\u9593\u6216\u8a2d\u5099\u4f86\u6df7\u5408\u7c89\u672b\u6642\uff0c\u8acb\u9078\u64c7\u5373\u6eb6\u5976\u6614\u3002.<\/li>\n\n\n\n<li>\u7576\u60a8\u7684\u7279\u5b9a\u91cd\u9ede\u5728\u65bc\u652f\u63f4\u95dc\u7bc0\u5065\u5eb7\u3001\u808c\u8171\u6062\u5fa9\uff0c\u6216\u6539\u5584\u76ae\u819a\u3001\u982d\u9aee\u548c\u6307\u7532\u7684\u5b8c\u6574\u6027\u6642\uff0c\u8acb\u9078\u64c7\u6db2\u614b\u86cb\u767d\u8cea\u6ce8\u5c04\u6db2 (\u81a0\u539f\u86cb\u767d)\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u6b78\u6839\u7d50\u67e2\uff0c\u300c\u66f4\u597d\u300d\u7684\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u662f\u6700\u80fd\u7b26\u5408\u60a8\u7684\u500b\u4eba\u76ee\u6a19\u3001\u9069\u5408\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4e26\u80fd\u5e6b\u52a9\u60a8\u6301\u7e8c\u6eff\u8db3\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\u7684\u88dc\u5145\u54c1\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ\"><\/span>\u5e38\u898b\u554f\u984c (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1761127754594\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Why_do_doctors_say_no_to_whey_protein\"><\/span>\u70ba\u4ec0\u9ebc\u91ab\u751f\u62d2\u7d55\u4e73\u6e05\u86cb\u767d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6709\u4e9b\u91ab\u751f\u8b66\u544a\u4e0d\u8981\u4f7f\u7528\u4e73\u6e05\u86cb\u767d\uff0c\u56e0\u70ba\u53ef\u80fd\u6703\u9020\u6210\u6d88\u5316\u554f\u984c (\u4f8b\u5982\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u6703\u8179\u8139)\u3001\u539f\u6709\u75be\u75c5\u8005\u6703\u9020\u6210\u814e\u81df\u8ca0\u64d4\uff0c\u6216\u904e\u5ea6\u4f7f\u7528\u6703\u5c0e\u81f4\u98f2\u98df\u4e0d\u5747\u8861\u3002\u8acb\u52d9\u5fc5\u8aee\u8a62\u91ab\u751f\uff0c\u4ee5\u7372\u5f97\u500b\u4eba\u5316\u7684\u5efa\u8b70\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761127755910\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_liquid_protein_build_muscle\"><\/span>\u6db2\u9ad4\u86cb\u767d\u8cea\u80fd\u589e\u5f37\u808c\u8089\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\uff0c\u5982\u679c\u6db2\u614b\u86cb\u767d\u8cea (\u4f8b\u5982\u5976\u6614\u3001\u86cb\u767d\u8cea\u6c34) \u80fd\u63d0\u4f9b\u8db3\u5920\u7684\u80fa\u57fa\u9178\uff0c\u4e26\u642d\u914d\u963b\u529b\u8a13\u7df4\uff0c\u5c31\u80fd\u589e\u808c\u3002\u53ea\u8981\u651d\u53d6\u9069\u7576\u7684\u4efd\u91cf\uff0c\u6db2\u614b\u86cb\u767d\u8cea\u548c\u56fa\u614b\u86cb\u767d\u8cea\u5c0d\u808c\u8089\u5408\u6210\u7684\u6548\u679c\u662f\u4e00\u6a23\u7684\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761127838790\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Why_are_people_against_protein_powder\"><\/span>\u70ba\u4ec0\u9ebc\u4eba\u5011\u53cd\u5c0d\u86cb\u767d\u7c89\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u61f7\u7591\u7684\u539f\u56e0\u662f\u64d4\u5fc3\u4eba\u5de5\u6dfb\u52a0\u5291\u3001\u904e\u5ea6\u4f9d\u8cf4\u88dc\u5145\u5291\u3001\u6f5b\u5728\u7684\u6d88\u5316\u554f\u984c\uff0c\u6216\u504f\u597d\u5f9e\u5b8c\u6574\u98df\u7269\u4f86\u6e90\u651d\u53d6\u5747\u8861\u71df\u990a\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761127841649\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_cleanest_protein_powder\"><\/span>\u4ec0\u9ebc\u662f\u6700\u4e7e\u6de8\u7684\u86cb\u767d\u7c89\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u201c\u4e7e\u6de8\u300d\u86cb\u767d\u7c89\u7684\u52a0\u5de5\u7a0b\u5ea6\u6700\u4f4e\uff0c\u4e0d\u542b\u4eba\u5de5\u751c\u5473\u5291\uff0c\u4e26\u7d93\u904e\u7b2c\u4e09\u65b9\u6e2c\u8a66\u3002\u4f8b\u5982\u7121\u5473\u9694\u96e2\u4e73\u6e05\uff08\u5982 Naked Whey\uff09\u3001\u690d\u7269\u6027\u9078\u64c7\uff08\u5982 Garden of Life\uff09\u6216\u81a0\u539f\u86cb\u767d\u80bd\uff08\u5982 Vital Proteins\uff09\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761127842726\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_there_a_downside_to_drinking_protein_shakes\"><\/span>\u559d\u86cb\u767d\u5976\u6614\u6709\u4ec0\u9ebc\u58de\u8655\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7f3a\u9ede\u5305\u62ec\u6f5b\u5728\u7684\u6d88\u5316\u554f\u984c\u3001\u67d0\u4e9b\u54c1\u724c\u7684\u9ad8\u7cd6\/\u4eba\u5de5\u6210\u5206\uff0c\u6216\u904e\u5ea6\u4f9d\u8cf4\u5c0e\u81f4\u71df\u990a\u7d20\u7f3a\u4e4f\u3002\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u6703\u5c0d\u814e\u81df\u9020\u6210\u58d3\u529b\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761128047908\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_to_use_protein_powder_in_pregnancy\"><\/span>\u61f7\u5b55\u671f\u9593\u5982\u4f55\u4f7f\u7528\u86cb\u767d\u7c89\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002\u9069\u91cf\u4f7f\u7528\u7d93\u7b2c\u4e09\u65b9\u6e2c\u8a66\u7684\u9ad8\u54c1\u8cea\u86cb\u767d\u7c89 (\u4f8b\u5982\u9694\u96e2\u4e73\u6e05\u86cb\u767d\u7c89\u6216\u690d\u7269\u6027\u86cb\u767d\u7c89)\uff0c\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u88dc\u5145\u3002\u6df7\u5165\u51b0\u6c99\u6216\u71d5\u9ea5\u7247\u4e2d\uff0c\u78ba\u4fdd\u6c92\u6709\u6709\u5bb3\u6dfb\u52a0\u7269\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761128108050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_there_a_downside_to_taking_protein_powder\"><\/span>\u670d\u7528\u86cb\u767d\u7c89\u6709\u4ec0\u9ebc\u58de\u8655\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6f5b\u5728\u7684\u58de\u8655\u5305\u62ec\u6d88\u5316\u9053\u4e0d\u9069\u3001\u4f4e\u54c1\u8cea\u54c1\u724c\u7684\u4eba\u5de5\u6dfb\u52a0\u7269\uff0c\u6216\u904e\u91cf\u651d\u53d6\u5c0e\u81f4\u814e\u81df\u8ca0\u64d4\u6216\u71df\u990a\u5931\u8861\u3002\u8acb\u9078\u64c7\u6709\u4fe1\u8b7d\u7684\u54c1\u724c\uff0c\u4e26\u642d\u914d\u5b8c\u6574\u7684\u98df\u7269\u3002.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"referenced\"><\/span>\u53c3\u8003<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u95dc\u65bc\u4e73\u6e05\u86cb\u767d\uff08\u7c89\u672b\uff09\u548c\u808c\u8089\u8a13\u7df4<strong>:<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2901380\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u86cb\u767d\u8cea\/\u5fc5\u9700\u80fa\u57fa\u9178\u548c\u963b\u529b\u8a13\u7df4\u5c0d\u9aa8\u9abc\u808c\u80a5\u5927\u7684\u5f71\u97ff\uff1a\u4e73\u6e05\u86cb\u767d\u7684\u6848\u4f8b<\/a><\/li>\n\n\n\n<li>\u95dc\u65bc\u81a0\u539f\u86cb\u767d\uff08\u6db2\u9ad4\u6ce8\u5c04\uff09\u8207\u4e73\u6e05\uff08\u7c89\u672b\uff09<strong>:<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770102\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u88dc\u5145\u4e73\u6e05\u86cb\u767d\u6bd4\u81a0\u539f\u86cb\u767d... \u6e1b\u5c11\u8d85\u91cd\u5a66\u5973\u7684 Android \u8102\u80aa<\/a><\/li>\n\n\n\n<li>PubMed Central\u00ae (PMC) - \u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662 (NIH)\uff1a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10487367\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u904b\u52d5\u5f8c\u5fa9\u539f\u671f\u651d\u53d6\u81a0\u539f\u86cb\u767d\u4e0d\u6703\u589e\u52a0\u808c\u8089\u7d50\u7de0\u86cb\u767d\u5408\u6210\u7387<\/a><\/li>\n\n\n\n<li>WebMD\uff1a <a href=\"https:\/\/www.webmd.com\/diet\/protein-shakes\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u86cb\u767d\u5976\u6614\uff1a\u60a8\u9700\u8981\u54ea\u4e00\u7a2e\uff1f<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Standing in the supplement aisle, you\u2019re often faced with a dilemma: do you grab the colossal tub of protein powder [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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in the supplement aisle, you\u2019re often faced with a dilemma: do you grab the colossal tub of protein powder [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/11696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=11696"}],"version-history":[{"count":4,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/11696\/revisions"}],"predecessor-version":[{"id":15111,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/11696\/revisions\/15111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/11705"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=11696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=11696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=11696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}