{"id":1192,"date":"2024-07-16T16:21:00","date_gmt":"2024-07-16T08:21:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=1192"},"modified":"2024-08-02T09:03:17","modified_gmt":"2024-08-02T01:03:17","slug":"%e7%b6%ad%e7%94%9f%e7%b4%a0-d-%e8%88%87%e7%b6%ad%e7%94%9f%e7%b4%a0-e","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/vitamin-d-vs-vitamin-e\/","title":{"rendered":"\u7dad\u751f\u7d20 D VS \u7dad\u751f\u7d20 E"},"content":{"rendered":"<p><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u4ec0\u9ebc\u662f\u7dad\u751f\u7d20 D\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/zh\/products\/%e7%b6%ad%e7%94%9f%e7%b4%a0-d\/\">\u7dad\u751f\u7d20 D<\/a>,<\/strong> \u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\uff0c\u5c0d\u9223\u3001\u9382\u3001\u78f7\u9178\u9e7d\u7684\u5438\u6536\u53ca\u5176\u4ed6\u751f\u7269\u529f\u80fd\u8d77\u95dc\u9375\u4f5c\u7528\u3002\u5b83\u5728\u9223\u7684\u7a69\u5b9a\u6027\u548c\u65b0\u9673\u4ee3\u8b1d\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u6709\u52a9\u65bc\u9810\u9632\u4f5d\u50c2\u75c5\u548c\u9aa8\u8cea\u758f\u9b06\u75c7\uff0c\u4e26\u8207\u9223\u4e00\u8d77\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\uff0c\u9019\u5728\u8001\u9f61\u4eba\u53e3\u4e2d\u5c24\u70ba\u666e\u904d\u3002\u6b64\u5916\uff0c\u7dad\u4ed6\u547d D \u9084\u6703\u5f71\u97ff\u795e\u7d93\u808c\u8089\u529f\u80fd\u3001\u767c\u708e\u3001\u57fa\u56e0\u8868\u9054\uff0c\u4ee5\u53ca\u7d30\u80de\u7684\u589e\u6b96\u3001\u5206\u5316\u548c\u51cb\u4ea1\u7b49\u904e\u7a0b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u4ec0\u9ebc\u662f\u7dad\u751f\u7d20 E\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/zh\/products\/%e7%b6%ad%e4%bb%96%e5%91%bd-e\/\">\u7dad\u751f\u7d20 E<\/a>,<\/strong> \u7926\u7269\u6cb9\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u4e0d\u6eb6\u89e3\u65bc\u6c34\uff0c\u4f46\u53ef\u6eb6\u89e3\u65bc\u8102\u80aa\u548c\u4e59\u9187\u7b49\u6709\u6a5f\u6eb6\u5291\u4e2d\u3002\u4f5c\u70ba\u4e00\u7a2e\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u5b83\u80fd\u4fdd\u8b77\u7d30\u80de\u819c\u514d\u53d7\u6d3b\u6027\u6c27\u7684\u4fb5\u5bb3\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><img decoding=\"async\" src=\"..\/..\/ueeshop.ly200-cdn.com\/u_file\/UPAJ\/UPAJ789\/2405\/photo\/dfc67ec834.png\" \/><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u25ba\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u967d\u5149\uff1a\u7d2b\u5916\u7dda B (UVB) \u6703\u523a\u6fc0\u76ae\u819a\u4e2d\u7684 7-dehydrocholesterol \u8f49\u5316\u70ba\u524d\u7dad\u751f\u7d20 D3\uff0c\u96a8\u5f8c\u5728\u4eba\u9ad4\u5167\u8f49\u5316\u70ba\u6d3b\u6027\u5f62\u5f0f\u7684\u7dad\u751f\u7d20 D\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.\u98df\u7269\uff1a\u591a\u7a2e\u98df\u7269\u542b\u6709\u7dad\u751f\u7d20D\uff0c\u5305\u62ec\u9b5a\u985e\uff08\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9c48\u9b5a\uff09\u3001\u9c48\u9b5a\u809d\u6cb9\u3001\u86cb\u9ec3\u3001\u725b\u5976\u3001\u512a\u683c\u53ca\u67f3\u6a59\u6c41\u3002\u6b64\u5916\uff0c\u67d0\u4e9b\u5f37\u5316\u98df\u54c1\u5982\u7a40\u7269\u3001\u4e73\u88fd\u54c1\u3001, <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e5%a4%a7%e8%b1%86%e5%8b%9d%e8%82%bd%e8%88%87%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%84%e7%b6%9c%e5%90%88%e6%af%94%e8%bc%83\/\"   title=\"\u00a0\u5927\u8c46\u52dd\u80bd\u8207\u81a0\u539f\u86cb\u767d\uff1a\u7d9c\u5408\u6bd4\u8f03\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"583\">\u5927\u8c46\u88fd\u54c1<\/a>, \u6a59\u6c41\u4e5f\u53ef\u80fd\u6dfb\u52a0\u7dad\u751f\u7d20D\u4f5c\u70ba\u71df\u990a\u5f37\u5316\u5291\u3002.<\/span><\/p>\n<p><span style=\"color: #000000;\">3.\u88dc\u5145\u5291\uff1a\u5982\u679c\u66ec\u592a\u967d\u6216\u98f2\u98df\u651d\u53d6\u7684\u7dad\u751f\u7d20 D \u8d85\u51fa\u8eab\u9ad4\u6240\u9700\uff0c\u5efa\u8b70\u53e3\u670d\u7dad\u751f\u7d20 D \u88dc\u5145\u5291\u3002\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u53ef\u78ba\u4fdd\u9069\u7576\u7684\u88dc\u5145\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 E\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u690d\u7269\u6cb9\uff1a\u690d\u7269\u6cb9\uff0c\u5c24\u5176\u662f\u5c0f\u9ea5\u80da\u82bd\u6cb9\u3001\u5411\u65e5\u8475\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u7389\u7c73\u6cb9\u3001\u68d5\u6ada\u6cb9\u548c\u6a44\u6b16\u6cb9\uff0c\u662f\u7dad\u751f\u7d20 E \u7684\u91cd\u8981\u4f86\u6e90\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.\u5805\u679c\u548c\u7a2e\u5b50\uff1a\u674f\u4ec1\u3001\u8170\u679c\u3001\u82b1\u751f\u3001\u6838\u6843\u3001\u677e\u5b50\u3001\u5357\u74dc\u5b50\u548c\u4e9e\u9ebb\u7c7d\u90fd\u662f\u7dad\u751f\u7d20 E \u7684\u8c50\u5bcc\u4f86\u6e90\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">3.\u7da0\u8449\u852c\u83dc\uff1a\u67d0\u4e9b\u7da0\u8449\u852c\u83dc\u5982\u83e0\u83dc\u3001\u5305\u5fc3\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u83dc\u548c\u6cb9\u83dc\u4e5f\u542b\u6709\u7dad\u4ed6\u547d E\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">4.\u5168\u7a40\u985e\u98df\u7269\uff1a\u5168\u9ea5\u9eb5\u5305\u3001\u7cd9\u7c73\u548c\u71d5\u9ea5\u7b49\u5168\u7a40\u985e\u98df\u7269\u4e5f\u6709\u52a9\u65bc\u7dad\u751f\u7d20 E \u7684\u651d\u53d6\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">5.\u52d5\u7269\u4f86\u6e90\uff1a\u5c11\u91cf\u7684\u7dad\u751f\u7d20 E \u4e5f\u53ef\u4ee5\u5728\u52d5\u7269\u6027\u98df\u7269\u4e2d\u627e\u5230\uff0c\u4f8b\u5982\u86cb\u9ec3\u3001\u725b\u8089\u3001\u96de\u8089\u548c\u9b5a\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u8868\u683c\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.<a style=\"color: #000000;\" href=\"https:\/\/www.picmonic.com\/api\/v3\/picmonics\/2106\/pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u7dad\u751f\u7d20 D2<\/a>\u00a0(\u9ea5\u89d2\u9aa8\u5316\u9187\uff09\uff1a\u4e3b\u8981\u4f86\u81ea\u690d\u7269\uff0c\u5c24\u5176\u662f\u9ea5\u89d2\u771f\u83cc\uff0c\u7dad\u4ed6\u547d D2 \u5e38\u7528\u65bc\u81b3\u98df\u88dc\u5145\u5291\uff0c\u5e38\u52a0\u5165\u7a40\u985e\u3001\u67f3\u6a59\u6c41\u7b49\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.<a style=\"color: #000000;\" href=\"https:\/\/ods.od.nih.gov\/pdf\/factsheets\/vitamind-consumer.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u7dad\u751f\u7d20 D3<\/a>\u00a0(cholecalciferol) \uff1a\u7dad\u4ed6\u547d D3 \u4e3b\u8981\u4f86\u81ea\u52d5\u7269\u6027\u98df\u7269\uff0c\u5982\u9b5a\u3001\u9b5a\u809d\u6cb9\u548c\u86cb\u9ec3\uff0c\u4eba\u9ad4\u76ae\u819a\u5728\u7d2b\u5916\u7dda\u7167\u5c04\u4e0b\u4e5f\u80fd\u5408\u6210\u7dad\u4ed6\u547d D3\u3002\u7dad\u4ed6\u547d D3 \u88ab\u5ee3\u6cdb\u7528\u4f5c\u88dc\u5145\u5291\uff0c\u901a\u5e38\u662f\u53e3\u670d\uff0c\u7531\u65bc\u8207\u4eba\u9ad4\u81ea\u7136\u7522\u751f\u7684\u7dad\u4ed6\u547d D3 \u66f4\u70ba\u76f8\u4f3c\uff0c\u56e0\u6b64\u88ab\u8a8d\u70ba\u66f4\u70ba\u6709\u6548\u3002\u9019\u5169\u7a2e\u5f62\u5f0f\u90fd\u53ef\u4ee5\u5728\u4eba\u9ad4\u5167\u8f49\u63db\u6210\u6d3b\u6027\u5f62\u5f0f\uff0c\u4ee5\u57f7\u884c\u7dad\u751f\u7d20 D \u7684\u751f\u7406\u529f\u80fd\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 E\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u03b1-Tocopherol (\u751f\u80b2\u915a)\uff1a \u03b1-\u751f\u80b2\u915a\u662f\u4eba\u9ad4\u4e2d\u6700\u4e3b\u8981\u3001\u6700\u6d3b\u8e8d\u7684\u7dad\u751f\u7d20 E\uff0c\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u6548\u679c\uff0c\u53ef\u4fdd\u8b77\u7d30\u80de\u819c\u4e0d\u53d7\u6c27\u5316\u50b7\u5bb3\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.\u03b2-tocopherol (\u751f\u80b2\u915a)\uff1a\u96d6\u7136\u5728\u6297\u6c27\u5316\u6d3b\u6027\u65b9\u9762\u4e0d\u5982 \u03b1-tocopherol \u5f37\uff0c\u4f46\u67d0\u4e9b\u98df\u7269\u4e2d\u4ecd\u542b\u6709 \u03b2-\u751f\u80b2\u915a\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">3.\u03b3-tocopherol\uff1a\u5728\u5805\u679c\u548c\u7a2e\u5b50\u4e2d\u542b\u91cf\u8c50\u5bcc\uff0c\u03b3-\u751f\u80b2\u915a\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u4e26\u53ef\u80fd\u5c0d\u5fc3\u8840\u7ba1\u6709\u76ca\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">4.\u03b4-tocopherol (\u751f\u80b2\u915a)\uff1a\u03b4-\u751f\u80b2\u915a\u96d6\u7136\u8f03\u4e0d\u5e38\u898b\uff0c\u4f46\u5df2\u88ab\u516c\u8a8d\u70ba\u7dad\u751f\u7d20 E \u5bb6\u65cf\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u6297\u6c27\u5316\u5291\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7e3d\u800c\u8a00\u4e4b\uff0c\u7dad\u4ed6\u547d E \u5bb6\u65cf\u5305\u542b\u5404\u7a2e\u5f62\u5f0f\uff0c\u4f8b\u5982 \u03b1-\u751f\u80b2\u915a\u3001\u03b2-\u751f\u80b2\u915a\u3001\u03b3-\u751f\u80b2\u915a\u548c\u03b4-\u751f\u80b2\u915a\uff0c\u5176\u4e2d \u03b1-\u751f\u80b2\u915a\u662f\u6700\u666e\u904d\u4e14\u6700\u6709\u6548\u7684\u5f62\u5f0f\u3002\u7576\u8003\u616e\u6bcf\u65e5\u7dad\u751f\u7d20 E \u7684\u651d\u53d6\u91cf\u6642\uff0c\u03b1-\u751f\u80b2\u915a\u901a\u5e38\u662f\u4e3b\u8981\u7684\u7126\u9ede\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u651d\u53d6\u4e0d\u8db3\u7684\u5f71\u97ff\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u9aa8\u9abc\u5065\u5eb7\uff1a\u7dad\u4ed6\u547d D \u6709\u52a9\u65bc\u9223\u7684\u5438\u6536\uff0c\u800c\u9223\u7684\u5438\u6536\u5c0d\u7dad\u6301\u9aa8\u9abc\u7684\u5b8c\u6574\u6027\u81f3\u95dc\u91cd\u8981\u3002\u7f3a\u4e4f\u7dad\u4ed6\u547d D \u53ef\u80fd\u6703\u5c0e\u81f4\u4f5d\u50c2\u75c5\u548c\u9aa8\u8cea\u758f\u9b06\u75c7\u7b49\u9aa8\u79d1\u75be\u75c5\uff0c\u589e\u52a0\u9aa8\u6298\u7684\u6a5f\u7387\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.\u808c\u8089\u529f\u80fd\uff1a\u7dad\u751f\u7d20 D \u4e0d\u8db3\u6703\u640d\u5bb3\u808c\u8089\u529f\u80fd\uff0c\u5c0e\u81f4\u75b2\u52de\u3001\u865b\u5f31\u548c\u904b\u52d5\u80fd\u529b\u964d\u4f4e\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">3.\u514d\u75ab\u7cfb\u7d71\uff1a\u7dad\u751f\u7d20 D \u5728\u514d\u75ab\u529f\u80fd\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u7f3a\u4e4f\u7dad\u751f\u7d20 D \u53ef\u80fd\u6703\u640d\u5bb3\u514d\u75ab\u53cd\u61c9\u4e26\u589e\u52a0\u611f\u67d3\u98a8\u96aa\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">4.\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a\u7814\u7a76\u986f\u793a\u7dad\u751f\u7d20 D \u7f3a\u4e4f\u53ef\u80fd\u8207\u5fc3\u8840\u7ba1\u554f\u984c\u6709\u95dc\uff0c\u4f8b\u5982\u9ad8\u8840\u58d3\u548c\u52d5\u8108\u786c\u5316\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">5.\u60c5\u7dd2\u548c\u8a8d\u77e5\u529f\u80fd\uff1a\u7dad\u751f\u7d20 D 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