{"id":1201,"date":"2024-07-16T16:28:13","date_gmt":"2024-07-16T08:28:13","guid":{"rendered":"https:\/\/collagensei.com\/?p=1201"},"modified":"2024-08-01T11:17:24","modified_gmt":"2024-08-01T03:17:24","slug":"%e7%b6%ad%e7%94%9f%e7%b4%a0%e8%88%87%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/vitamin-vs-dietary-fiber\/","title":{"rendered":"\u7dad\u751f\u7d20 VS \u81b3\u98df\u7e96\u7dad"},"content":{"rendered":"<p><\/p>\n<p><span style=\"color: #000000;\">\u81b3\u98df\u7e96\u7dad\u548c<a style=\"color: #000000;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0\u7dad\u751f\u7d20\u00a0<\/a>\u662f\u4eba\u9ad4\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\uff0c\u9069\u7576\u651d\u53d6\u5c0d\u4eba\u9ad4\u5065\u5eb7\u6709\u76ca\u3002\u7136\u800c\uff0c\u5169\u8005\u5728\u6027\u8cea\u3001\u529f\u80fd\u3001\u5206\u985e\u7b49\u5404\u65b9\u9762\u90fd\u6709\u6240\u4e0d\u540c\u3002\u8b93\u6211\u5011\u4ed4\u7d30\u770b\u770b\u5169\u8005\u7684\u5dee\u7570\uff01<\/span><br \/>\n<span style=\"color: #000000;\"><img decoding=\"async\" src=\"..\/..\/ueeshop.ly200-cdn.com\/u_file\/UPAJ\/UPAJ789\/2405\/photo\/74ecf554a2.jpg\" \/><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u4f86\u6e90<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">* \u7dad\u751f\u7d20\u5728\u9175\u6bcd\u3001\u7a40\u7269\u3001\u809d\u81df\u3001\u5927\u8c46\u3001\u8089\u985e\u3001\u6c34\u679c\u3001\u86cb\u548c\u4e73\u88fd\u54c1\u4e2d\u542b\u91cf\u8c50\u5bcc\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">*\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" rel=\"nofollow noopener\" target=\"_blank\">\u81b3\u98df\u7e96\u7dad<\/a>\u00a0\u662f\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u6210\u5206\uff0c\u800c\u4e0d\u662f\u4ee5\u52d5\u7269\u70ba\u4e3b\u7684\u6210\u5206\u3002\u690d\u7269\u6027\u98df\u7269\u662f\u81b3\u98df\u7e96\u7dad\u7684\u5929\u7136\u4f86\u6e90\u3002\u5168\u7a40\u985e\u3001\u852c\u83dc\u3001\u8c46\u985e\u3001\u6c34\u679c\u4ee5\u53ca\u771f\u83cc\u548c\u85fb\u985e\u98df\u7269\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3002\u5c24\u5176\u662f\u6d77\u5e36\u3001\u9ed1\u6728\u8033\u3001\u91d1\u91dd\u83c7\u3001\u7da0\u8c46\u3001\u4e7e\u68d7\u3001\u6bdb\u8c46\u3001\u849c\u82d7\u3001\u7389\u7c73\u7c89\u3001\u5c0f\u7c73\u3001\u8349\u8393\u3001\u860b\u679c\u3001\u9bae\u8c4c\u8c46\u3001\u7af9\u7b4d\u3001\u97ed\u83dc\u548c\u82e6\u74dc\u7b49\u98df\u7269\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u81ea\u7136\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">* \u81b3\u98df\u7e96\u7dad\u662f\u4eba\u9ad4\u5fc5\u9808\u7684\u591a\u91a3\u9ad4\uff0c\u5b83\u65e2\u4e0d\u6703\u5728\u80c3\u8178\u9053\u88ab\u6d88\u5316\u6216\u5438\u6536\uff0c\u4e5f\u4e0d\u6703\u7522\u751f\u71b1\u91cf\u3002\u56e0\u6b64\uff0c\u904e\u53bb\u81b3\u98df\u7e96\u7dad\u88ab\u7a31\u70ba\u300c\u975e\u71df\u990a\u6027\u7269\u8cea\u300d\u3002\u7136\u800c\uff0c\u96a8\u8457\u79d1\u6280\u548c\u71df\u990a\u79d1\u5b78\u7684\u767c\u5c55\uff0c\u4eba\u5011\u767c\u73fe\u4e86\u81b3\u98df\u7e96\u7dad\u7684\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u651d\u53d6\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u52a0\u901f\u4eba\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u6709\u6548\u8212\u7de9\u4fbf\u79d8\u3002\u6b64\u5916\uff0c\u81b3\u98df\u7e96\u7dad\u73fe\u5728\u5df2\u662f\u773e\u6240\u5468\u77e5\u7684\u6709\u6548\u71df\u990a\u7d20\uff0c\u4e26\u88ab\u71df\u990a\u5b78\u754c\u8a8d\u5b9a\u70ba\u7b2c\u4e03\u985e\u71df\u990a\u7d20\uff0c\u8207\u50b3\u7d71\u7684\u516d\u985e\u71df\u990a\u7d20--\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6c34\u4e26\u5217\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">*\u00a0<a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/zh\/info-detail\/vitamin-b1-vs-vitamin-b6\/\">\u7dad\u751f\u7d20<\/a>\u00a0\u662f\u7dad\u6301\u4eba\u9ad4\u751f\u547d\u904e\u7a0b\u6240\u5fc5\u9700\u7684\u4e00\u985e\u91cd\u8981\u5fae\u91cf\u71df\u990a\u7d20\u3002\u7dad\u751f\u7d20\u6709\u8a31\u591a\u7a2e\u985e\uff0c\u6bcf\u7a2e\u90fd\u6709\u4e0d\u540c\u7684\u5316\u5b78\u7d50\u69cb\u3002\u5b83\u5011\u4e0d\u662f\u69cb\u5efa\u5404\u7a2e\u7d44\u7e54\u7684\u4e3b\u8981\u539f\u6599\uff0c\u4e5f\u4e0d\u662f\u4eba\u9ad4\u80fd\u91cf\u7684\u4f86\u6e90\u3002\u7136\u800c\uff0c\u5b83\u5011\u5728\u4eba\u9ad4\u5167\u7684\u7269\u8cea\u548c\u80fd\u91cf\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002\u7dad\u751f\u7d20\u4e00\u822c\u4ee5\u5176\u6d3b\u6027\u5f62\u5f0f\u6216\u53ef\u88ab\u4eba\u9ad4\u5229\u7528\u7684\u5f62\u5f0f\u5b58\u5728\u65bc\u5929\u7136\u98df\u7269\u4e2d\u3002\u7531\u65bc\u5927\u90e8\u5206\u7684\u7dad\u751f\u7d20\u7121\u6cd5\u5728\u4eba\u9ad4\u5167\u5408\u6210\uff0c\u4e5f\u7121\u6cd5\u5927\u91cf\u5132\u5b58\u5728\u4eba\u9ad4\u7d44\u7e54\u4e2d\uff0c\u56e0\u6b64\u96d6\u7136\u9700\u8981\u5c11\u91cf\u7684\u7dad\u751f\u7d20\uff0c\u4f46\u5fc5\u9808\u7531\u98df\u7269\u63d0\u4f9b\u3002\u5c11\u91cf\u7684\u7dad\u751f\u7d20\uff0c\u4f8b\u5982\u83f8\u9e7c\u9178\u548c\u7dad\u751f\u7d20 D\uff0c\u53ef\u4ee5\u7531\u4eba\u9ad4\u5408\u6210\uff0c\u7dad\u751f\u7d20 K \u548c\u751f\u7269\u7d20\u53ef\u4ee5\u7531\u8178\u9053\u7d30\u83cc\u5408\u6210\uff0c\u4f46\u5408\u6210\u7684\u91cf\u7121\u6cd5\u5b8c\u5168\u6eff\u8db3\u4eba\u9ad4\u7684\u9700\u6c42\uff0c\u6240\u4ee5\u7121\u6cd5\u53d6\u4ee3\u5f9e\u98df\u7269\u4e2d\u53d6\u5f97\u9019\u4e9b\u7dad\u751f\u7d20\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u985e\u5225\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">* \u81b3\u98df\u7e96\u7dad\u4e3b\u8981\u5206\u70ba\u5169\u5927\u985e\uff1a\u4e0d\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u548c\u53ef\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u3002\u4e0d\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u5305\u62ec\u7e96\u7dad\u7d20\u3001\u534a\u7e96\u7dad\u7d20\u3001\u6728\u8cea\u7d20\u7b49\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u4e3b\u98df\u548c\u852c\u83dc\u4ee5\u53ca\u6c34\u679c\u4e2d\u3002\u53ef\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u5305\u62ec\u679c\u81a0\u3001\u6a39\u81a0\u7b49\u3002\u8102\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u4e00\u822c\u662f\u6307\u4e0d\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u5b83\u662f\u4e00\u7a2e\u542b\u6709\u7e96\u7dad\u7d20\u3001\u534a\u7e96\u7dad\u7d20\u7b49\u591a\u7a2e\u71df\u990a\u7d20\u7684\u7279\u6b8a\u71df\u990a\u5143\u7d20\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">*\u00a0<a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/zh\/info-detail\/%e7%b6%ad%e7%94%9f%e7%b4%a0\/\">\u7dad\u751f\u7d20\u53ef\u4ee5<\/a>\u00a0\u6839\u64da\u5176\u6eb6\u89e3\u6027\u53ef\u5206\u70ba\u5169\u5927\u985e\u3002\u4e00\u985e\u662f\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\uff0c\u53ea\u80fd\u6eb6\u89e3\u5728\u8102\u80aa\u548c\u8102\u80aa\u6eb6\u5291\u4e2d\uff0c\u4e0d\u80fd\u6eb6\u89e3\u5728\u6c34\u4e2d\uff0c\u9700\u8981\u8102\u80aa\u7684\u53c3\u8207\u624d\u5bb9\u6613\u88ab\u4eba\u9ad4\u5438\u6536\u3002\u4e3b\u8981\u5305\u62ec\u7dad\u751f\u7d20A\u3001\u7dad\u751f\u7d20D\u7b49\uff0c\u53ef\u5e6b\u52a9\u63d0\u9ad8\u514d\u75ab\u529b\u3001\u4fc3\u9032\u9223\u7684\u5438\u6536\u3002\u53e6\u4e00\u7a2e\u662f\u6c34\u6eb6\u6027\u7dad\u4ed6\u547d\uff0c\u53ef\u6eb6\u89e3\u65bc\u6c34\u4e2d\uff0c\u4e0d\u6613\u5132\u5b58\u65bc\u9ad4\u5167\u3002\u5e38\u898b\u7684\u6c34\u6eb6\u6027\u7dad\u4ed6\u547d\u5305\u62ec\u7dad\u4ed6\u547dB\u3001\u7dad\u4ed6\u547dC\u7b49\uff0c\u4e3b\u8981\u6709\u52a0\u901f\u7d05\u8840\u7403\u6210\u719f\u3001\u9810\u9632\u8173\u6c23\u75c5\u3001\u4fc3\u9032\u8eab\u9ad4\u751f\u9577\u767c\u80b2\u7b49\u4f5c\u7528\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u529f\u80fd\uff1a\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">* \u81b3\u98df\u7e96\u7dad\uff1a<\/span><br \/>\n<span style=\"color: #000000;\">1.\u4fc3\u9032\u80c3\u8178\u9053\u6d88\u5316\uff1a\u9069\u7576\u7684\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u53ef\u52a0\u901f\u6d88\u5316\u904e\u7a0b\uff0c\u5177\u6709\u7279\u5b9a\u7684\u5438\u6c34\u6548\u679c\uff0c\u6709\u52a9\u65bc\u6392\u4fbf\uff0c\u6709\u6548\u6539\u5584\u6d88\u5316\u4e0d\u826f\u548c\u7cde\u4fbf\u7a4d\u5b58\u7684\u554f\u984c\u3002<\/span><br \/>\n<span style=\"color: #000000;\">2.\u690d\u7269\u4e2d\u5e38\u898b\uff1a\u81b3\u98df\u7e96\u7dad\u662f\u4e00\u7a2e\u5929\u7136\u5b58\u5728\u65bc\u690d\u7269\u4e2d\u7684\u8907\u5408\u7269\u8cea\u3002\u98df\u7528\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\u6709\u52a9\u65bc\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/span><br \/>\n<span style=\"color: #000000;\">3.\u60a8\u53ef\u4ee5\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\uff1a\u5927\u9ea5\u6216\u7389\u7c73\u7b49\u5168\u7a40\u985e\u4ee5\u53ca\u83e0\u83dc\u6216\u82b9\u83dc\u7b49\u852c\u83dc\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">* \u7dad\u751f\u7d20\uff1a<\/span><br \/>\n<span style=\"color: #000000;\">1.\u7dad\u6301\u751f\u547d\u6d3b\u52d5\uff1a\u7dad\u4ed6\u547d\u662f\u4eba\u9ad4\u5408\u6210\u9175\u7d20\u548c\u8377\u723e\u8499\u7684\u5fc5\u8981\u5143\u7d20\uff0c\u53ef\u53c3\u8207\u5404\u7a2e\u65b0\u9673\u4ee3\u8b1d\u904e\u7a0b\uff0c\u5f9e\u800c\u7dad\u6301\u751f\u547d\u7684\u6b63\u5e38\u6a5f\u80fd\u3002<\/span><br \/>\n<span style=\"color: #000000;\">2.\u4fc3\u9032\u5065\u5eb7\u6210\u9577\uff1a\u71df\u990a\u8c50\u5bcc\u7684\u7dad\u4ed6\u547d\u80fd\u4fc3\u9032\u8eab\u9ad4\u7684\u767c\u80b2\uff0c\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/span><br \/>\n<span style=\"color: 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