{"id":1210,"date":"2024-07-16T16:34:15","date_gmt":"2024-07-16T08:34:15","guid":{"rendered":"https:\/\/collagensei.com\/?p=1210"},"modified":"2024-08-01T11:06:43","modified_gmt":"2024-08-01T03:06:43","slug":"%e6%9c%a8%e7%b3%96%e9%86%87%e8%88%87%e8%b5%a4%e8%98%9a%e7%b3%96%e9%86%87%e6%8e%a2%e8%a8%8e%e5%85%a9%e7%a8%ae%e5%8f%97%e6%ad%a1%e8%bf%8e%e7%9a%84%e7%b3%96%e6%9b%bf%e4%bb%a3%e5%93%81","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/xylitol-vs-erythritol-exploring-two-popular-sugar-substitutes\/","title":{"rendered":"\u6728\u7cd6\u9187\u8207\u8d64\u861a\u7cd6\u9187\uff1a\u63a2\u7d22\u5169\u7a2e\u53d7\u6b61\u8fce\u7684\u7cd6\u66ff\u4ee3\u54c1"},"content":{"rendered":"<p><\/p>\n<p><span style=\"color: #000000;\">\u70ba\u4e86\u8ffd\u6c42\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u9078\u64c7\uff0c\u8a31\u591a\u4eba\u8f49\u800c\u4f7f\u7528\u7cd6\u7684\u66ff\u4ee3\u54c1\u4f86\u6eff\u8db3\u4ed6\u5011\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff0c\u800c\u4e0d\u6703\u53d7\u5230\u7cbe\u88fd\u7cd6\u5c0d\u5065\u5eb7\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u5728\u773e\u591a\u7684\u66ff\u4ee3\u54c1\u4e2d\uff0c\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u56e0\u5176\u751c\u5ea6\u9ad8\u3001\u71b1\u91cf\u4f4e\u4ee5\u53ca\u6240\u8b02\u7684\u5065\u5eb7\u76ca\u8655\u800c\u5099\u53d7\u95dc\u6ce8\u3002\u5728\u9019\u4efd\u5168\u9762\u7684\u6307\u5357\u4e2d\uff0c\u6211\u5011\u6703\u6df1\u5165\u63a2\u8a0e\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u662f\u4ec0\u9ebc\u3001\u5b83\u5011\u7684\u4f86\u6e90\u3001\u61c9\u7528\u3001\u5065\u5eb7\u76ca\u8655\u3001\u5dee\u7570\u3001\u6f5b\u5728\u526f\u4f5c\u7528\uff0c\u4ee5\u53ca\u6700\u7d42\u54ea\u4e00\u7a2e\u53ef\u80fd\u662f\u66f4\u9069\u5408\u60a8\u7684\u5065\u5eb7\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u4ec0\u9ebc\u662f\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u6728\u7cd6\u9187\uff1a\u00a0<\/strong>\u6728\u7cd6\u9187\u662f\u4e00\u7a2e\u5f9e\u5404\u7a2e\u690d\u7269\u6750\u6599\u4e2d\u63d0\u7149\u51fa\u4f86\u7684\u7cd6\u9187\uff0c\u4e5f\u7a31\u70ba\u591a\u5143\u9187\u3002\u5728\u6b77\u53f2\u4e0a\uff0c\u6728\u7cd6\u9187\u4e3b\u8981\u662f\u5f9e\u6a3a\u6a39\u4e2d\u63d0\u7149\u51fa\u4f86\uff0c\u4f46\u73fe\u4ee3\u7684\u751f\u7522\u65b9\u6cd5\u5247\u662f\u5f9e\u7389\u7c73\u68d2\u3001\u67d0\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u7b49\u8fb2\u696d\u8cc7\u6e90\u4e2d\u63d0\u53d6\u6728\u7cd6\u3002\u6728\u7cd6\u9187\u7684\u751c\u5473\u8207\u8517\u7cd6\uff08\u98df\u7cd6\uff09\u76f8\u4f3c\uff0c\u4f46\u71b1\u91cf\u8f03\u4f4e\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u8d64\u861a\u7cd6\u9187\uff1a\u00a0<\/strong>\u5982\u6728\u7cd6\u9187\u3001\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.webmd.com\/diet\/what-is-erythritol\" rel=\"nofollow noopener\" target=\"_blank\">\u8d64\u861a\u7cd6\u9187<\/a>\u00a0\u662f\u4e00\u7a2e\u7cd6\u9187\uff0c\u5929\u7136\u5b58\u5728\u65bc\u67d0\u4e9b\u6c34\u679c\u548c\u767c\u9175\u98df\u54c1\u4e2d\u3002\u5b83\u5929\u7136\u5b58\u5728\u65bc\u8461\u8404\u3001\u751c\u74dc\u548c\u8611\u83c7\u7b49\u98df\u7269\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u4f7f\u7528\u8461\u8404\u7cd6\u548c\u7279\u5b9a\u9175\u6bcd\u6216\u771f\u83cc\u7684\u767c\u9175\u904e\u7a0b\u9032\u884c\u5546\u696d\u751f\u7522\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u4f86\u6e90<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u6728\u7cd6\u9187\uff1a\u00a0<\/strong>\u6a3a\u6728\u662f\u6728\u7cd6\u9187\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u4f46\u4e5f\u53ef\u4ee5\u5f9e\u5176\u4ed6\u690d\u7269\u6750\u6599\u4e2d\u63d0\u53d6\uff0c\u4f8b\u5982\u7389\u7c73\u68d2\u3001\u67d0\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u8d64\u861a\u7cd6\u9187\uff1a\u00a0<\/strong>\u8d64\u85d3\u7cd6\u9187\u5929\u7136\u5b58\u5728\u4e8e\u8461\u8404\u3001\u751c\u74dc\u548c\u8611\u83c7\u7b49\u98df\u7269\u4e2d\u3002\u8d64\u85d3\u7cd6\u9187\u4e5f\u53ef\u4ee5\u901a\u8fc7\u53d1\u9175\u8fdb\u884c\u5546\u4e1a\u751f\u4ea7\uff0c\u901a\u5e38\u4f7f\u7528\u7389\u7c73\u6dc0\u7c89\u4e2d\u7684\u8461\u8404\u7cd6\u4f5c\u4e3a\u5e95\u7269\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u7684\u61c9\u7528<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u4f5c\u70ba\u7cd6\u7684\u66ff\u4ee3\u54c1\uff0c\u53ef\u61c9\u7528\u65bc\u5404\u7a2e\u884c\u696d\u548c\u7522\u54c1\u3002\u4ee5\u4e0b\u662f\u5b83\u5011\u5e38\u7528\u7684\u4e3b\u8981\u9818\u57df\uff1a<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u98df\u54c1\u548c\u98f2\u6599\u884c\u696d\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00a0\u00a0\u00a0-\u00a0<\/strong>\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u88ab\u5ee3\u6cdb\u7528\u65bc\u98df\u54c1\u548c\u98f2\u6599\u884c\u696d\uff0c\u4f5c\u70ba\u7cd6\u7684\u66ff\u4ee3\u54c1\uff0c\u7528\u65bc\u5404\u7a2e\u7522\u54c1\u4e2d\uff0c\u4f8b\u5982\uff1a\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\uff1a<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u53e3\u9999\u7cd6<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u7cd6\u679c\u548c\u5de7\u514b\u529b<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u70d8\u7119\u98df\u54c1\uff0c\u5305\u62ec\u9905\u4e7e\u3001\u86cb\u7cd5\u548c\u7cd5\u9ede<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u98f2\u6599\uff0c\u4f8b\u5982\u6c7d\u6c34\u3001\u80fd\u91cf\u98f2\u6599\u548c\u8abf\u5473\u6c34<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u4e73\u88fd\u54c1\u5982\u512a\u683c\u548c\u51b0\u6dc7\u6dcb<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u8abf\u5473\u54c1\u548c\u91ac\u6599<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u5b83\u5011\u80fd\u63d0\u4f9b\u751c\u5473\uff0c\u537b\u6c92\u6709\u7cd6\u7684\u71b1\u91cf\u8ca0\u8377\uff0c\u56e0\u6b64\u9069\u7528\u65bc\u4f4e\u71b1\u91cf\u548c\u7121\u7cd6\u7684\u98df\u54c1\u548c\u98f2\u6599\u914d\u65b9\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u2666 \u85e5\u54c1\u8207\u71df\u990a\u4fdd\u5065\u54c1\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"font-family: \u5b8b\u4f53;\">\u00a0\u00a0<\/span>- \u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u5728\u88fd\u85e5\u548c\u71df\u990a\u88dc\u5145\u5291\u7522\u696d\u4e2d\u88ab\u7528\u4f5c\u5404\u7a2e\u85e5\u7528\u548c\u81b3\u98df\u88dc\u5145\u5291\u914d\u65b9\u7684\u8f14\u6599\u6216\u751c\u5473\u5291\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"font-family: \u5b8b\u4f53;\">\u00a0\u00a0<\/span>- \u5b83\u5011\u5e38\u88ab\u52a0\u5165\u5480\u56bc\u7247\u3001\u9320\u5291\u548c\u7cd6\u6c34\u4e2d\uff0c\u4ee5\u589e\u52a0\u53e3\u611f\u548c\u7f8e\u5473\u5ea6\uff0c\u540c\u6642\u63d0\u4f9b\u6f5b\u5728\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u4f8b\u5982\u6539\u5584\u7259\u9f52\u5065\u5eb7\u548c\u8840\u7cd6\u7ba1\u7406\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u500b\u4eba\u8b77\u7406\u7522\u54c1\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u6728\u7cd6\u9187\u4ee5\u6709\u76ca\u7259\u9f52\u5065\u5eb7\u8457\u7a31\uff0c\u5e38\u7528\u65bc\u7259\u818f\u3001\u6f31\u53e3\u6c34\u548c\u53e3\u9999\u7cd6\u7b49\u53e3\u8154\u8b77\u7406\u7522\u54c1\u4e2d\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u8d64\u861a\u7cd6\u9187\u4e5f\u7528\u65bc\u500b\u4eba\u8b77\u7406\u7522\u54c1\u4e2d\uff0c\u4f8b\u5982\u8b77\u819a\u54c1\u914d\u65b9\uff0c\u5b83\u53ef\u4ee5\u4f5c\u70ba\u4fdd\u6fd5\u5291\uff0c\u5e6b\u52a9\u76ae\u819a\u4fdd\u6301\u6c34\u5206\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u52d5\u7269\u4fdd\u5065\u7522\u54c1\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u6709\u6642\u5019\u6703\u88ab\u5305\u542b\u5728\u5bf5\u7269\u98df\u54c1\u3001\u5bf5\u7269\u7ce7\u98df\u548c\u5c08\u70ba\u5bf5\u7269\u8a2d\u8a08\u7684\u53e3\u8154\u8b77\u7406\u7522\u54c1\u4e2d\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u7136\u800c\uff0c\u5fc5\u9808\u6ce8\u610f\u7684\u662f\uff0c\u6728\u7cd6\u9187\u5c0d\u72d7\u6709\u5287\u6bd2\uff0c\u56e0\u6b64\u61c9\u907f\u514d\u5728\u4f9b\u72d7\u98df\u7528\u7684\u7522\u54c1\u4e2d\u4f7f\u7528\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u5de5\u696d\u61c9\u7528\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u4e5f\u53ef\u61c9\u7528\u65bc\u67d0\u4e9b\u5de5\u696d\u88fd\u7a0b\uff0c\u5305\u62ec<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u751f\u7269\u964d\u89e3\u5851\u6599\u7684\u751f\u7522<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u751f\u7522\u5316\u5b78\u54c1\u548c\u751f\u7269\u71c3\u6599\u7684\u767c\u9175\u904e\u7a0b<\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u7531\u65bc\u5177\u6709\u6291\u5236\u5fae\u751f\u7269\u751f\u9577\u7684\u80fd\u529b\uff0c\u53ef\u4fdd\u5b58\u67d0\u4e9b\u98df\u54c1\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u5065\u5eb7\u8207\u4fdd\u5065\u7522\u54c1\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-\u00a0<\/strong>\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u9818\u57df\uff0c\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u901a\u5e38\u7528\u65bc\u7121\u7cd6\u548c\u4f4e\u71b1\u91cf\u7248\u7684\u4fdd\u5065\u98df\u54c1\u3001\u86cb\u767d\u68d2\u548c\u4ee3\u9910\u5976\u6614\uff0c\u4ee5\u6eff\u8db3\u9075\u5faa\u7279\u5b9a\u98f2\u98df\u8a08\u5283\u6216\u5c0b\u6c42\u63a7\u5236\u71b1\u91cf\u548c\u7cd6\u651d\u5165\u91cf\u7684\u500b\u4eba\u9700\u6c42\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7e3d\u800c\u8a00\u4e4b\uff0c\u6728\u7cd6\u9187\u548c\u8d64\u861a\u7cd6\u9187\u7684\u591a\u529f\u80fd\u6027\u4f7f\u5176\u6210\u70ba\u5404\u884c\u5404\u696d\u773e\u591a\u7522\u54c1\u7684\u91cd\u8981\u914d\u6599\uff0c\u63d0\u4f9b\u751c\u5473\u3001\u529f\u80fd\u6027\u548c\u6f5b\u5728\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u540c\u6642\u6eff\u8db3\u6d88\u8cbb\u8005\u5c0d\u6e1b\u5c11\u7cd6\u5206\u548c\u71b1\u91cf\u542b\u91cf\u7684\u504f\u597d\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u5065\u5eb7\u6548\u76ca<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u6728\u7cd6\u9187\uff1a\u00a0<\/strong>\u6728\u7cd6\u9187\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u597d\u8655\u4e4b\u4e00\u662f\u5b83\u6709\u6539\u5584\u7259\u9f52\u5065\u5eb7\u7684\u6f5b\u529b\u3002\u7814\u7a76\u8868\u660e\uff0c\u6728\u7cd6\u9187\u53ef\u4ee5\u6e1b\u5c11\u53e3\u8154\u4e2d\u6709\u5bb3\u7d30\u83cc\u7684\u751f\u9577\uff0c\u6291\u5236\u7259\u83cc\u6591\u7684\u5f62\u6210\u548c\u86c0\u7259\uff0c\u5f9e\u800c\u5e6b\u52a9\u9810\u9632\u86c0\u7259\u3002\u6b64\u5916\uff0c\u6728\u7cd6\u9187\u7684\u5347\u7cd6\u6307\u6578\u6bd4\u7cd6\u4f4e\uff0c\u9019\u8868\u793a\u5b83\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\u8f03\u5c0f\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u8d64\u861a\u7cd6\u9187\uff1a\u00a0<\/strong>\u5c31\u50cf\u6728\u7cd6\u9187\u4e00\u6a23\uff0c\u8d64\u861a\u7cd6\u9187\u63d0\u4f9b\u751c\u5473\u7684\u540c\u6642\u537b\u6c92\u6709\u71b1\u91cf\u7684\u8ca0\u64d4\uff0c\u5c0d\u65bc\u60f3\u8981\u63a7\u5236\u71b1\u91cf\u651d\u53d6\u6216\u8840\u7cd6\u6c34\u5e73\u7684\u4eba\u4f86\u8aaa\uff0c\u8d64\u861a\u7cd6\u9187\u662f\u4e00\u7a2e\u5408\u9069\u7684\u7cd6\u66ff\u4ee3\u54c1\u3002\u6b64\u5916\uff0c\u5927\u591a\u6578\u4eba\u90fd\u80fd\u5f88\u597d\u5730\u8010\u53d7\u8d64\u861a\u7cd6\u9187\uff0c\u800c\u4e14\u8207\u5c71\u68a8\u9187\u6216\u7518\u9732\u9187\u7b49\u5176\u4ed6\u7cd6\u9187\u76f8\u6bd4\uff0c\u8d64\u861a\u7cd6\u9187\u4e0d\u592a\u5bb9\u6613\u5f15\u8d77\u6d88\u5316\u554f\u984c\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u5dee\u7570<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u71b1\u91cf\u542b\u91cf\uff1a\u00a0<\/strong>\u8d64\u861a\u7cd6\u9187\u5e7e\u4e4e\u4e0d\u542b\u5361\u8def\u91cc\uff0c\u6bcf\u514b\u53ea\u63d0\u4f9b\u7d04 0.2 \u5361\u8def\u91cc\uff0c\u800c\u6728\u7cd6\u9187\u6bcf\u514b\u5247\u542b\u6709\u7d04 2.4 \u5361\u8def\u91cc\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u6d88\u5316\u8010\u53d7\u6027\uff1a\u00a0<\/strong>\u5c31\u6d88\u5316\u554f\u984c\u800c\u8a00\uff0c\u5927\u591a\u6578\u4eba\u5c0d\u8d64\u861a\u7cd6\u9187\u7684\u8010\u53d7\u6027\u8f03\u4f73\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6728\u7cd6\u9187\u53ef\u80fd\u6703\u5f15\u8d77\u80c3\u8178\u9053\u4e0d\u9069\uff0c\u4f8b\u5982\u8179\u8139\u548c\u8179\u7009\uff0c\u5c24\u5176\u662f\u5927\u91cf\u98df\u7528\u6642\u3002<\/span><br \/>\n<span style=\"color: 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#000000;\"><strong>\u6728\u7cd6\u9187<\/strong><strong>:<\/strong>\u00a0\u904e\u91cf\u98df\u7528\u6728\u7cd6\u9187\u53ef\u80fd\u6703\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\uff0c\u5305\u62ec\u8179\u8139\u3001\u8139\u6c23\u548c\u8179\u7009\uff0c\u5c24\u5176\u662f\u5c0d\u8178\u80c3\u654f\u611f\u7684\u4eba\u800c\u8a00\u3002\u6728\u7cd6\u9187\u5c0d\u72d7\u7684\u6bd2\u6027\u4e5f\u5f88\u9ad8\uff0c\u4e00\u65e6\u651d\u5165\u6703\u5f15\u8d77\u56b4\u91cd\u7684\u53cd\u61c9\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u8d64\u861a\u7cd6\u9187\uff1a\u00a0<\/strong>\u96d6\u7136\u4e00\u822c\u4eba\u7684\u8010\u53d7\u6027\u826f\u597d\uff0c\u4f46\u6709\u4e9b\u4eba\u5728\u98df\u7528\u5927\u91cf\u8d64\u85d3\u7cd6\u9187\u6642\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u8f15\u5fae\u7684\u6d88\u5316\u554f\u984c\uff0c\u4f8b\u5982\u8179\u8139\u6216\u8179\u7009\u3002\u4e0d\u904e\uff0c\u9019\u4e9b\u75c7\u72c0\u901a\u5e38\u662f\u66ab\u6642\u6027\u7684\uff0c\u800c\u4e14\u6703\u81ea\u884c\u6d88\u5931\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u25ba \u54ea\u500b\u66f4\u5065\u5eb7\uff1f<\/strong><\/span><br \/>\n<span style=\"color: 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