{"id":13999,"date":"2026-07-31T13:52:16","date_gmt":"2026-07-31T05:52:16","guid":{"rendered":"https:\/\/collagensei.com\/?p=13999"},"modified":"2026-09-04T14:41:58","modified_gmt":"2026-09-04T06:41:58","slug":"%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%82%bd%e7%ae%97%e4%bd%9c%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%97%8e","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/","title":{"rendered":"\u81a0\u539f\u86cb\u767d\u80bd\u7b97\u86cb\u767d\u8cea\u55ce\uff1f\u6bcf\u65e5\u651d\u53d6\u91cf\u3001\u5b8f\u91cf\u71df\u990a\u7d20\u8207\u808c\u8089"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Do_Collagen_Peptides_Count_as_Protein\" >\u81a0\u539f\u86cb\u767d\u80bd\u7b97\u662f\u4e00\u7a2e\u86cb\u767d\u8cea\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Protein_grams_protein_quality_and_fitness_goals_are_different_questions\" >\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff08\u4ee5\u514b\u70ba\u55ae\u4f4d\uff09\u3001\u86cb\u767d\u8cea\u54c1\u8cea\u4ee5\u53ca\u5065\u8eab\u76ee\u6a19\uff0c\u662f\u4e09\u500b\u4e0d\u540c\u7684\u554f\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Why_collagen_is_called_an_incomplete_protein\" >\u70ba\u4ec0\u9ebc\u81a0\u539f\u86cb\u767d\u88ab\u7a31\u70ba\u4e0d\u5b8c\u5168\u86cb\u767d\u8cea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Does_Collagen_Count_Toward_Daily_Protein_Intake\" >\u81a0\u539f\u86cb\u767d\u662f\u5426\u7b97\u5728\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e4b\u4e2d\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#A_practical_macro-tracking_example\" >\u4e00\u500b\u5be6\u7528\u7684\u5de8\u89c0\u8ffd\u8e64\u7bc4\u4f8b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#How_Much_Protein_Is_in_Collagen_Peptides\" >\u81a0\u539f\u86cb\u767d\u80bd\u4e2d\u542b\u6709\u591a\u5c11\u86cb\u767d\u8cea\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Collagen_Peptides_vs_Complete_Proteins\" >\u81a0\u539f\u86cb\u767d\u80dc\u80bd\u8207\u5b8c\u6574\u86cb\u767d\u8cea\u7684\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#What_Did_the_%E2%80%9C36_Collagen%E2%80%9D_Study_Actually_Find\" >\u300c36% \u81a0\u539f\u86cb\u767d\u300d\u7814\u7a76\u7a76\u7adf\u5f97\u51fa\u4e86\u4ec0\u9ebc\u7d50\u8ad6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Can_Collagen_Peptides_Build_Muscle\" >\u81a0\u539f\u86cb\u767d\u80dc\u80bd\u80fd\u589e\u808c\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#What_whey-plus-collagen_research_means\" >\u4e73\u6e05\u86cb\u767d\u8207\u81a0\u539f\u86cb\u767d\u7d50\u5408\u7684\u7814\u7a76\u6709\u4f55\u610f\u7fa9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Should_You_Pair_Collagen_with_Complete_Protein\" >\u8a72\u5c07\u81a0\u539f\u86cb\u767d\u8207\u5b8c\u6574\u86cb\u767d\u8cea\u642d\u914d\u98df\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#US_Protein_Labeling_Grams_vs_Percent_Daily_Value\" >\u7f8e\u570b\u86cb\u767d\u8cea\u6a19\u793a\uff1a\u514b\u8207\u6bcf\u65e5\u53c3\u8003\u651d\u53d6\u91cf\u7684\u767e\u5206\u6bd4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#For_Supplement_Brands_Formulation_and_Quality_Checklist\" >\u91dd\u5c0d\u71df\u990a\u88dc\u5145\u54c1\u54c1\u724c\uff1a\u914d\u65b9\u8207\u54c1\u8cea\u6aa2\u67e5\u6e05\u55ae<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Ingredient_identity_and_specification\" >\u6210\u5206\u540d\u7a31\u8207\u898f\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Safety_and_contaminant_controls\" >\u5b89\u5168\u8207\u6c61\u67d3\u7269\u7ba1\u63a7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Formula_and_label_review\" >\u914d\u65b9\u8207\u6a19\u7c64\u5be9\u67e5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Safety_and_Use_Considerations\" >\u5b89\u5168\u8207\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#FAQ\" >\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Do_collagen_peptides_count_as_protein_in_macros\" >\u5728\u71df\u990a\u6210\u5206\u5206\u6790\u4e2d\uff0c\u81a0\u539f\u86cb\u767d\u80bd\u7b97\u4f5c\u86cb\u767d\u8cea\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Does_collagen_count_toward_daily_protein_intake\" >\u81a0\u539f\u86cb\u767d\u662f\u5426\u7b97\u5728\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e4b\u4e2d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Is_collagen_a_complete_protein\" >\u81a0\u539f\u86cb\u767d\u662f\u5b8c\u5168\u86cb\u767d\u8cea\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Does_the_protein_in_collagen_count_for_muscle_growth\" >\u81a0\u539f\u86cb\u767d\u4e2d\u7684\u86cb\u767d\u8cea\u5c0d\u808c\u8089\u751f\u9577\u6709\u5e6b\u52a9\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Can_collagen_replace_whey_protein\" >\u81a0\u539f\u86cb\u767d\u80fd\u53d6\u4ee3\u4e73\u6e05\u86cb\u767d\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#How_much_protein_is_in_collagen_peptides\" >\u81a0\u539f\u86cb\u767d\u80bd\u4e2d\u542b\u6709\u591a\u5c11\u86cb\u767d\u8cea\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#What_does_the_36_collagen_study_mean\" >36% \u81a0\u539f\u86cb\u767d\u7814\u7a76\u6709\u4f55\u610f\u7fa9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Why_can_collagen_show_protein_grams_if_it_is_incomplete\" >\u65e2\u7136\u81a0\u539f\u86cb\u767d\u662f\u4e0d\u5b8c\u6574\u7684\uff0c\u70ba\u4ec0\u9ebc\u9084\u80fd\u986f\u793a\u5176\u86cb\u767d\u8cea\u542b\u91cf\uff08\u4ee5\u514b\u70ba\u55ae\u4f4d\uff09\u5462\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#Should_a_collagen_brand_make_a_%E2%80%9Chigh_protein%E2%80%9D_claim\" >\u81a0\u539f\u86cb\u767d\u54c1\u724c\u662f\u5426\u61c9\u8a72\u6a19\u699c\u300c\u9ad8\u86cb\u767d\u300d\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/zh\/do-collagen-peptides-count-as-protein\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n\n\n<article>\n  <p><strong>\u662f\u7684\u3002 <\/strong> \u81a0\u539f\u86cb\u767d\u80bd\u5c6c\u65bc\u86cb\u767d\u8cea\uff0c\u7522\u54c1\u6a19\u7c64\u4e0a\u6a19\u793a\u7684\u86cb\u767d\u8cea\u514b\u6578\u53ef\u8a08\u5165\u6bcf\u65e5\u7e3d\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002\u7136\u800c\uff0c\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u4e0d\u5b8c\u6574\u7684\u3001\u4f4e\u767d\u80fa\u9178\u86cb\u767d\u8cea\uff0c\u4e14\u7f3a\u4e4f\u8272\u80fa\u9178\u3002\u7576\u60a8\u7684\u9996\u8981\u76ee\u6a19\u662f\u6eff\u8db3\u5fc5\u9700\u80fa\u57fa\u9178\u9700\u6c42\u6216\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6642\uff0c\u4e0d\u61c9\u5c07\u5176\u4ee5\u4e00\u6bd4\u4e00\u7684\u6bd4\u4f8b\u53d6\u4ee3\u5b8c\u5168\u86cb\u767d\u8cea\u3002.<\/p>\n \n  <p>\u8981\u7406\u89e3\u81a0\u539f\u86cb\u767d\uff0c\u6700\u6e96\u78ba\u7684\u65b9\u5f0f\u662f\u5c07\u5176\u8996\u70ba\u4e00\u7a2e <strong>\u4e92\u88dc\u86cb\u767d<\/strong>. \u5b83\u96d6\u80fd\u63d0\u4f9b\u80fa\u57fa\u9178\u548c\u6c2e\uff0c\u4f46\u5176\u71df\u990a\u4f5c\u7528\u8207\u4e73\u6e05\u3001\u4e73\u88fd\u54c1\u3001\u96de\u86cb\u3001\u8089\u985e\u3001\u5927\u8c46\uff0c\u6216\u662f\u642d\u914d\u5f97\u7576\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\u98f2\u98df\u6709\u6240\u4e0d\u540c\u3002 \u672c\u6307\u5357\u5c07\u5e38\u898b\u7684\u56db\u500b\u6613\u6df7\u6dc6\u554f\u984c\u5340\u5206\u958b\u4f86\uff1a\u81a0\u539f\u86cb\u767d\u662f\u5426\u542b\u6709\u86cb\u767d\u8cea\u3001\u662f\u5426\u5c6c\u65bc\u5b8c\u5168\u86cb\u767d\u8cea\u3001\u662f\u5426\u6709\u52a9\u65bc\u9054\u6210\u589e\u808c\u76ee\u6a19\uff0c\u4ee5\u53ca\u7f8e\u570b\u7522\u54c1\u6a19\u7c64\u4e0a\u5982\u4f55\u6a19\u793a\u86cb\u767d\u8cea\u542b\u91cf\u3002.<\/p>\n \n  <p>\u5c0d\u65bc\u6b63\u5728\u8a55\u4f30\u81a0\u539f\u86cb\u767d\u539f\u6599\u7684\u71df\u990a\u88dc\u5145\u54c1\u54c1\u724c\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u7684 <a href=\"https:\/\/collagensei.com\/zh\/%e6%89%b9%e7%99%bc%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%82%bd\/\" target=\"_blank\" rel=\"noopener\">\u6279\u767c\u81a0\u539f\u86cb\u767d\u80bd<\/a>, <a href=\"https:\/\/collagensei.com\/zh\/%e5%ae%a2%e8%a3%bd%e5%8c%96%e9%85%8d%e6%96%b9%e8%a3%9c%e5%85%85%e5%93%81%e8%a3%bd%e9%80%a0%e5%95%86\/\" target=\"_blank\" rel=\"noopener\">\u5ba2\u88fd\u5316\u914d\u65b9\u670d\u52d9<\/a>\u4ee5\u53ca <a href=\"https:\/\/collagensei.com\/zh\/%e8%a3%9c%e5%85%85%e5%93%81%e5%93%81%e8%b3%aa%e6%8e%a7%e5%88%b6\/\" target=\"_blank\" rel=\"noopener\">\u88dc\u5145\u54c1\u54c1\u8cea\u63a7\u5236\u6d41\u7a0b<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-peptides-count-as-protein-answer.webp\" alt=\"\u81a0\u539f\u86cb\u767d\u80bd\u7b97\u4e0d\u7b97\u86cb\u767d\u8cea\uff1f\u5feb\u901f\u53c3\u8003\u8868\" class=\"wp-image-24046\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-peptides-count-as-protein-answer.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-peptides-count-as-protein-answer-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-peptides-count-as-protein-answer-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-peptides-count-as-protein-answer-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n <h2><span class=\"ez-toc-section\" id=\"Do_Collagen_Peptides_Count_as_Protein\"><\/span>\u81a0\u539f\u86cb\u767d\u80bd\u7b97\u662f\u4e00\u7a2e\u86cb\u767d\u8cea\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p><strong>\u662f\u7684\uff0c\u81a0\u539f\u86cb\u767d\u80bd\u662f\u86cb\u767d\u8cea\u3002.<\/strong> \u9019\u4e9b\u7522\u54c1\u662f\u900f\u904e\u5c07\u81a0\u539f\u86cb\u767d\u6c34\u89e3\u6210\u8f03\u77ed\u7684\u80dc\u80bd\u93c8\u6240\u88fd\u6210\uff0c\u800c\u9019\u4e9b\u80dc\u80bd\u93c8\u4ecd\u7531\u80fa\u57fa\u9178\u7d44\u6210\u3002\u56e0\u6b64\uff0c\u4e00\u4efd\u7522\u54c1\u53ef\u63d0\u4f9b\u82e5\u5e72\u514b\u7684\u86cb\u767d\u8cea\u53ca\u82e5\u5e72\u5361\u8def\u91cc\u3002\u6df7\u6dc6\u4e4b\u8655\u5728\u65bc\uff0c\u300c\u542b\u6709\u86cb\u767d\u8cea\u300d\u4e26\u4e0d\u7b49\u540c\u65bc\u300c\u63d0\u4f9b\u5747\u8861\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u7d44\u6210\u300d\u3002\u201c<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"Protein_grams_protein_quality_and_fitness_goals_are_different_questions\"><\/span>\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff08\u4ee5\u514b\u70ba\u55ae\u4f4d\uff09\u3001\u86cb\u767d\u8cea\u54c1\u8cea\u4ee5\u53ca\u5065\u8eab\u76ee\u6a19\uff0c\u662f\u4e09\u500b\u4e0d\u540c\u7684\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n \n  <table>\n    <thead>\n      <tr>\n        <th>\u554f\u984c<\/th>\n        <th>\u52d9\u5be6\u7684\u7b54\u6848<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u81a0\u539f\u86cb\u767d\u542b\u6709\u86cb\u767d\u8cea\u55ce\uff1f<\/td>\n        <td>\u662f\u7684\u3002\u81a0\u539f\u86cb\u767d\u80dc\u80bd\u7531\u80fa\u57fa\u9178\u7d44\u6210\uff0c\u901a\u5e38\u6bcf\u4efd\u53ef\u63d0\u4f9b\u6578\u516c\u514b\u7684\u86cb\u767d\u8cea\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u81a0\u539f\u86cb\u767d\u662f\u5b8c\u5168\u86cb\u767d\u8cea\u55ce\uff1f<\/td>\n        <td>\u4e0d\u3002\u81a0\u539f\u86cb\u767d\u7f3a\u4e4f\u8272\u80fa\u9178\uff0c\u4e14\u5176\u4ed6\u5e7e\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u542b\u91cf\u4e5f\u76f8\u5c0d\u8f03\u4f4e\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u6211\u53ef\u4ee5\u628a\u5b83\u8f38\u5165\u5230\u5b8f\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4e2d\u55ce\uff1f<\/td>\n        <td>\u662f\u7684\uff0c\u8acb\u8f38\u5165\u6a19\u7c64\u4e0a\u6a19\u793a\u7684\u86cb\u767d\u8cea\u514b\u6578\uff0c\u4f46\u82e5\u9700\u8003\u91cf\u80fa\u57fa\u9178\u651d\u53d6\u662f\u5426\u5145\u8db3\u6216\u808c\u8089\u751f\u9577\uff0c\u8acb\u5c07\u5b8c\u5168\u86cb\u767d\u8cea\u8207\u4e92\u88dc\u86cb\u767d\u8cea\u5206\u5225\u8a18\u9304\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u5c31\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u800c\u8a00\uff0c\u81a0\u539f\u86cb\u767d\u662f\u5426\u8207\u4e73\u6e05\u86cb\u767d\u5177\u6709\u540c\u7b49\u6548\u679c\uff1f<\/td>\n        <td>\u4e0d\u3002\u4e73\u6e05\u86cb\u767d\u63d0\u4f9b\u6240\u6709\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u4e14\u6240\u542b\u7684\u4eae\u80fa\u9178\u542b\u91cf\u9060\u9ad8\u65bc\u5176\u4ed6\u86cb\u767d\u8cea\uff0c\u56e0\u6b64\u66f4\u80fd\u6709\u6548\u523a\u6fc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u81a0\u539f\u86cb\u767d\u53ef\u4ee5\u662f\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\u55ce\uff1f<\/td>\n        <td>\u662f\u7684\u3002\u5b83\u53ef\u4ee5\u4f5c\u70ba\u5df2\u651d\u53d6\u8db3\u91cf\u512a\u8cea\u86cb\u767d\u8cea\u7684\u98f2\u98df\u7684\u88dc\u5145\u3002.<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n \n  <h3><span class=\"ez-toc-section\" id=\"Why_collagen_is_called_an_incomplete_protein\"><\/span>\u70ba\u4ec0\u9ebc\u81a0\u539f\u86cb\u767d\u88ab\u7a31\u70ba\u4e0d\u5b8c\u5168\u86cb\u767d\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n \n  <p>\u5b8c\u6574\u86cb\u767d\u8cea\u80fd\u4ee5\u9069\u7576\u7684\u6bd4\u4f8b\u63d0\u4f9b\u6240\u6709\u4e5d\u7a2e\u4e0d\u53ef\u6216\u7f3a\u7684\u80fa\u57fa\u9178\u3002 \u81a0\u539f\u86cb\u767d\u5bcc\u542b\u7518\u80fa\u9178\u3001\u812f\u80fa\u9178\u548c\u7fa5\u812f\u80fa\u9178\uff0c\u4f46\u4e0d\u542b\u8272\u80fa\u9178\uff0c\u4e14\u4eae\u80fa\u9178\u542b\u91cf\u76f8\u5c0d\u8f03\u4f4e\u3002\u9019\u7a2e\u6c28\u57fa\u9178\u7d44\u6210\u53cd\u6620\u4e86\u81a0\u539f\u86cb\u767d\u5728\u52d5\u7269\u7d50\u7de0\u7d44\u7e54\u4e2d\u7684\u7d50\u69cb\u529f\u80fd\uff1b\u9019\u4e26\u4e0d\u610f\u5473\u8457\u81a0\u539f\u86cb\u767d\u662f\u300c\u507d\u86cb\u767d\u8cea\u300d\uff0c\u4f46\u78ba\u5be6\u9650\u5236\u4e86\u5b83\u4f5c\u70ba\u98f2\u98df\u4e2d\u552f\u4e00\u86cb\u767d\u8cea\u4f86\u6e90\u7684\u529f\u80fd\u3002.<\/p>\n \n  <p>\u8af8\u5982 PDCAAS \u7b49\u86cb\u767d\u8cea\u54c1\u8cea\u8a55\u5206\uff0c\u662f\u5728\u8003\u91cf\u6d88\u5316\u7387\u5f8c\uff0c\u7528\u4ee5\u8a55\u4f30\u67d0\u7a2e\u86cb\u767d\u8cea\u662f\u5426\u80fd\u63d0\u4f9b\u5fc5\u9700\u80fa\u57fa\u9178\u3002\u7531\u65bc\u81a0\u539f\u86cb\u767d\u7f3a\u4e4f\u8272\u80fa\u9178\uff0c\u56e0\u6b64\u7576\u5176\u4f5c\u70ba\u55ae\u4e00\u86cb\u767d\u8cea\u9032\u884c\u8a55\u4f30\u6642\uff0c\u8a55\u5206\u6703\u975e\u5e38\u4f4e\u6216\u70ba\u96f6\u3002 \u8a72\u5206\u6578\u4e0d\u61c9\u88ab\u89e3\u8b80\u70ba\u96f6\u71b1\u91cf\u3001\u96f6\u80fa\u57fa\u9178\u6216\u96f6\u751f\u7269\u50f9\u503c\u3002\u9019\u50c5\u8868\u793a\u81a0\u539f\u86cb\u767d\u672c\u8eab\u5728\u71df\u990a\u4e0a\u4e26\u4e0d\u5b8c\u6574\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/protein-grams-quality-goal-framework.webp\" alt=\"\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff08\u514b\uff09\u8207\u86cb\u767d\u8cea\u54c1\u8cea\u53ca\u5065\u8eab\u76ee\u6a19\u7684\u6846\u67b6\" class=\"wp-image-24048\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/protein-grams-quality-goal-framework.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/protein-grams-quality-goal-framework-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/protein-grams-quality-goal-framework-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/protein-grams-quality-goal-framework-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Does_Collagen_Count_Toward_Daily_Protein_Intake\"><\/span>\u81a0\u539f\u86cb\u767d\u662f\u5426\u7b97\u5728\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e4b\u4e2d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u81a0\u539f\u86cb\u767d\u53ef\u8a08\u5165 <strong>\u60a8\u651d\u53d6\u7684\u86cb\u767d\u8cea\u7e3d\u514b\u6578<\/strong>, \uff0c\u4f46\u4e0d\u61c9\u81ea\u52d5\u4ee5\u540c\u7b49\u514b\u6578\u7684\u5b8c\u6574\u86cb\u767d\u8cea\u4f86\u66ff\u4ee3\u3002\u9069\u5408\u7684\u8ffd\u8e64\u65b9\u6cd5\u53d6\u6c7a\u65bc\u60a8\u76e3\u6e2c\u86cb\u767d\u8cea\u7684\u539f\u56e0\u3002.<\/p>\n \n  <table>\n    <thead>\n      <tr>\n        <th>\u60a8\u7684\u76ee\u6a19<\/th>\n        <th>\u5982\u4f55\u8ffd\u8e64\u81a0\u539f\u86cb\u767d<\/th>\n        <th>\u54ea\u4e9b\u5047\u8a2d\u4e0d\u8a72\u505a<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u4e00\u822c\u98f2\u98df\u7d00\u9304<\/td>\n        <td>\u8acb\u8a18\u9304\u8a72\u4efd\u91cf\u6240\u5217\u7684\u86cb\u767d\u8cea\u514b\u6578\u3002.<\/td>\n        <td>\u8acb\u52ff\u5047\u8a2d\u6bcf\u516c\u514b\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u542b\u91cf\u90fd\u8207\u4e73\u6e05\u3001\u96de\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u8089\u985e\u6216\u5927\u8c46\u76f8\u540c\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u9054\u5230\u6bcf\u65e5\u6700\u4f4e\u86cb\u767d\u8cea\u651d\u53d6\u76ee\u6a19<\/td>\n        <td>\u5c07\u81a0\u539f\u86cb\u767d\u8a08\u5165\u7e3d\u651d\u53d6\u91cf\u4e2d\uff0c\u540c\u6642\u61c9\u5f9e\u5b8c\u5168\u86cb\u767d\u8cea\u6216\u4e92\u88dc\u86cb\u767d\u8cea\u4f86\u6e90\u7372\u53d6\u5927\u90e8\u5206\u86cb\u767d\u8cea\u3002.<\/td>\n        <td>\u8acb\u52ff\u5c07\u81a0\u539f\u86cb\u767d\u4f5c\u70ba\u552f\u4e00\u7684\u6216\u4e3b\u8981\u86cb\u767d\u8cea\u4f86\u6e90\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u589e\u808c\u6216\u7dad\u6301\u808c\u8089\u91cf<\/td>\n        <td>\u8acb\u5c07\u81a0\u539f\u86cb\u767d\u8207\u60a8\u4e3b\u8981\u7684\u9ad8\u54c1\u8cea\u86cb\u767d\u8cea\u76ee\u6a19\u5206\u958b\u8ffd\u8e64\u3002.<\/td>\n        <td>\u8acb\u52ff\u5c07\u904b\u52d5\u5f8c\u5bcc\u542b\u4eae\u6c28\u9178\u7684\u86cb\u767d\u8cea\u4efd\u91cf\uff0c\u4ee5\u4e00\u6bd4\u4e00\u7684\u6bd4\u4f8b\u66ff\u63db\u70ba\u81a0\u539f\u86cb\u767d\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u4ee5\u7d50\u7de0\u7d44\u7e54\u70ba\u91cd\u9ede\u7684\u71df\u990a\u88dc\u5145<\/td>\n        <td>\u8acb\u5c07\u7814\u7a76\u4e2d\u7684\u7522\u54c1\u7528\u91cf\u4f5c\u70ba\u7368\u7acb\u7684\u71df\u990a\u88dc\u5145\u9805\u76ee\uff0c\u4e26\u7dad\u6301\u6574\u9ad4\u98f2\u98df\u7684\u5747\u8861\u3002.<\/td>\n        <td>\u8acb\u52ff\u5c07\u7814\u7a76\u4e2d\u7684\u5291\u91cf\u8996\u70ba\u6cbb\u7642\u50b7\u5bb3\u7684\u8b49\u64da\uff0c\u4ea6\u52ff\u8996\u70ba\u901a\u7528\u7684\u8655\u65b9\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u81e8\u5e8a\u71df\u990a\u3001\u814e\u81df\u75be\u75c5\u3001\u61f7\u5b55\uff0c\u6216\u7d93\u91ab\u5e2b\u8655\u65b9\u7684\u98f2\u98df<\/td>\n        <td>\u8acb\u9075\u5faa\u5408\u683c\u81e8\u5e8a\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u6240\u63d0\u4f9b\u7684\u8a08\u756b\u3002.<\/td>\n        <td>\u8acb\u52ff\u4f7f\u7528\u7db2\u8def\u4e0a\u5e38\u898b\u7684\u901a\u7528\u516c\u5f0f\u4f86\u8abf\u6574\u7d93\u91ab\u7642\u7ba1\u7406\u8a2d\u5b9a\u7684\u86cb\u767d\u8cea\u651d\u53d6\u76ee\u6a19\u3002.<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n \n  <h3><span class=\"ez-toc-section\" id=\"A_practical_macro-tracking_example\"><\/span>\u4e00\u500b\u5be6\u7528\u7684\u5de8\u89c0\u8ffd\u8e64\u7bc4\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n \n  <p>\u5047\u8a2d\u60a8\u7684\u61c9\u7528\u7a0b\u5f0f\u986f\u793a\u7e3d\u86cb\u767d\u8cea\u70ba 100 \u516c\u514b\uff0c\u5176\u4e2d 10 \u516c\u514b\u4f86\u81ea\u81a0\u539f\u86cb\u767d\u3002\u5c07\u9019 100 \u516c\u514b\u5168\u6578\u8a18\u9304\u70ba\u651d\u53d6\u7684\u86cb\u767d\u8cea\u662f\u5408\u7406\u7684\u3002 \u7136\u800c\uff0c\u82e5\u4ee5\u589e\u808c\u70ba\u76ee\u6a19\uff0c\u60a8\u6216\u8a31\u4e5f\u61c9\u8ffd\u8e64\u5269\u9918\u7684 90 \u514b\u86cb\u767d\u8cea\uff0c\u662f\u5426\u80fd\u5728\u5404\u9910\u4e2d\u63d0\u4f9b\u8db3\u5920\u7684\u5b8c\u5168\u86cb\u767d\u8cea\u6216\u4e92\u88dc\u86cb\u767d\u8cea\u3002\u9019\u7a2e\u300c\u96d9\u6578\u503c\u300d\u7684\u8ffd\u8e64\u65b9\u5f0f\uff0c\u6bd4\u5169\u7a2e\u6975\u7aef\u505a\u6cd5\u90fd\u66f4\u6709\u7528\u2014\u2014\u7121\u8ad6\u662f\u5047\u88dd\u81a0\u539f\u86cb\u767d\u6839\u672c\u4e0d\u7b97\u86cb\u767d\u8cea\uff0c\u9084\u662f\u5c07\u5176\u8996\u70ba\u8207\u4e73\u6e05\u86cb\u767d\u5728\u71df\u990a\u4e0a\u5b8c\u5168\u76f8\u540c\u3002.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"How_Much_Protein_Is_in_Collagen_Peptides\"><\/span>\u81a0\u539f\u86cb\u767d\u80bd\u4e2d\u542b\u6709\u591a\u5c11\u86cb\u767d\u8cea\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u542b\u91cf\u6703\u56e0\u7522\u54c1\u53ca\u6bcf\u4efd\u4efd\u91cf\u800c\u7570\u3002\u8a31\u591a\u81a0\u539f\u86cb\u767d\u7c89\u6bcf\u4efd\uff08\u4ee5\u6a19\u7c64\u6a19\u793a\u7684\u4efd\u91cf\u70ba\u6e96\uff09\u7d04\u542b 8 \u81f3 20 \u514b\u86cb\u767d\u8cea\uff0c\u4f46\u6b63\u78ba\u7684\u6578\u503c\u61c9\u4ee5\u7279\u5b9a\u7522\u54c1\u6a19\u7c64\u4e0a\u6a19\u793a\u7684\u542b\u91cf\u70ba\u6e96\u2014\u2014\u800c\u975e\u50c5\u4ee5\u91cf\u5319\u7684\u5927\u5c0f\u70ba\u6e96\u3002\u8abf\u5473\u7cfb\u7d71\u3001\u751c\u5473\u5291\u3001\u7926\u7269\u8cea\u3001\u7dad\u751f\u7d20\u6216\u5176\u4ed6\u6210\u5206\uff0c\u90fd\u53ef\u80fd\u964d\u4f4e\u6bcf\u91cf\u5319\u4e2d\u81a0\u539f\u86cb\u767d\u7684\u6bd4\u4f8b\u3002.<\/p>\n \n  <p>\u5728\u6bd4\u8f03\u7522\u54c1\u6642\uff0c\u8acb\u78ba\u8a8d\uff1a<\/p>\n  <ul>\n    <li>\u6bcf\u4efd\u4efd\u91cf\uff08\u4ee5\u514b\u70ba\u55ae\u4f4d\uff09\uff1b;<\/li>\n    <li>\u6bcf\u4efd\u7684\u86cb\u767d\u8cea\u542b\u91cf\uff08\u514b\uff09\uff1b;<\/li>\n    <li>\u81a0\u539f\u86cb\u767d\u4f86\u6e90\uff0c\u4f8b\u5982\u725b\u3001\u8c6c\u3001\u96de\u6216\u9b5a\uff1b;<\/li>\n    <li>\u8a72\u7522\u54c1\u7a76\u7adf\u662f\u542b\u6709\u7d14\u6c34\u89e3\u81a0\u539f\u86cb\u767d\uff0c\u9084\u662f\u591a\u7a2e\u6210\u5206\u7684\u6df7\u5408\u7269\uff1b;<\/li>\n    <li>\u7528\u65bc\u9a57\u8b49\u86cb\u767d\u8cea\u542b\u91cf\u7684\u5be6\u9a57\u5ba4\u65b9\u6cd5\u53ca\u898f\u683c\uff1b;<\/li>\n    <li>\u7576\u9019\u4e9b\u898f\u683c\u8207\u7522\u54c1\u5ba3\u7a31\u76f8\u95dc\u6642\uff0c\u61c9\u63d0\u4f9b\u80fa\u57fa\u9178\u53ca\u7fa5\u812f\u80fa\u9178\u7684\u6578\u64da\u3002.<\/li>\n  <\/ul>\n \n  <p>\u71df\u990a\u88dc\u5145\u54c1\u54c1\u724c\u4e0d\u61c9\u5047\u8a2d\u300c10 \u514b\u7c89\u672b\u300d\u7e3d\u662f\u7b49\u65bc\u300c10 \u514b\u86cb\u767d\u8cea\u300d\u3002\u6210\u54c1\u914d\u65b9\u3001\u5206\u6790\u65b9\u6cd5\u3001\u6c34\u5206\u542b\u91cf\u3001\u8f14\u6599\u4ee5\u53ca\u6a19\u7c64\u4e0a\u7684\u6578\u503c\u56db\u6368\u4e94\u5165\u7b49\u56e0\u7d20\u90fd\u81f3\u95dc\u91cd\u8981\u3002.<\/p>\n \n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Collagen_Peptides_vs_Complete_Proteins\"><\/span>\u81a0\u539f\u86cb\u767d\u80dc\u80bd\u8207\u5b8c\u6574\u86cb\u767d\u8cea\u7684\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <table>\n    <thead>\n      <tr>\n        <th>\u86cb\u767d\u8cea\u4f86\u6e90<\/th>\n        <th>\u5b8c\u5168\u86cb\u767d\u8cea\uff1f<\/th>\n        <th>\u767d\u80fa\u9178\u6fc3\u5ea6<\/th>\n        <th>\u5178\u578b\u7684\u71df\u990a\u529f\u80fd<\/th>\n        <th>\u6700\u4f73\u8a6e\u91cb<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u81a0\u539f\u86cb\u767d\u52dd\u80bd<\/td>\n        <td>\u4e0d\uff1b\u7f3a\u4e4f\u8272\u6c28\u9178<\/td>\n        <td>\u4f4e<\/td>\n        <td>\u63d0\u4f9b\u5bcc\u542b\u7518\u80fa\u9178\u3001\u812f\u80fa\u9178\u53ca\u7fa5\u812f\u80fa\u9178\u7684\u80dc\u80bd<\/td>\n        <td>\u8f14\u52a9\u6027\u86cb\u767d\u8cea\uff1b\u4e26\u975e\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7684\u4e3b\u8981\u86cb\u767d\u8cea<\/td>\n      <\/tr>\n      <tr>\n        <td>\u4e73\u6e05\u86cb\u767d<\/td>\n        <td>\u662f<\/td>\n        <td>\u9ad8<\/td>\n        <td>\u6613\u65bc\u6d88\u5316\u4e14\u5bcc\u542b\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u86cb\u767d\u8cea<\/td>\n        <td>\u4fc3\u9032\u904b\u52d5\u5f8c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7684\u7d55\u4f73\u9078\u64c7<\/td>\n      <\/tr>\n      <tr>\n        <td>\u86cb\u86cb\u767d<\/td>\n        <td>\u662f<\/td>\n        <td>\u4e2d\u7b49\u81f3\u9ad8<\/td>\n        <td>\u5747\u8861\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u4f86\u6e90<\/td>\n        <td>\u6709\u7528\u7684\u65e5\u5e38\u81b3\u98df\u86cb\u767d\u8cea<\/td>\n      <\/tr>\n      <tr>\n        <td>\u5927\u8c46\u86cb\u767d\u5206\u96e2\u7269<\/td>\n        <td>\u662f<\/td>\n        <td>\u4e2d\u5ea6<\/td>\n        <td>\u5b8c\u6574\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea<\/td>\n        <td>\u6709\u76ca\u5065\u5eb7\u7684\u7121\u4e73\u88fd\u54c1\u5b8c\u6574\u86cb\u767d\u8cea<\/td>\n      <\/tr>\n      <tr>\n        <td>\u8c4c\u8c46\u86cb\u767d<\/td>\n        <td>\u542b\u6709\u6240\u6709\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u4f46\u7532\u786b\u80fa\u9178\u542b\u91cf\u76f8\u5c0d\u8f03\u4f4e<\/td>\n        <td>\u4e2d\u5ea6<\/td>\n        <td>\u690d\u7269\u6027\u86cb\u767d\u8cea\u901a\u5e38\u6703\u8207\u5176\u4ed6\u4f86\u6e90\u6df7\u5408<\/td>\n        <td>\u7576\u6574\u9ad4\u98f2\u98df\u5747\u8861\u6642\uff0c\u80fd\u767c\u63ee\u6709\u6548\u4f5c\u7528<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n \n  <p>\u5982\u9700\u66f4\u76f4\u63a5\u7684\u7522\u54c1\u6bd4\u8f03\uff0c\u8acb\u53c3\u95b1 <a href=\"https:\/\/collagensei.com\/zh\/%e4%b9%b3%e6%b8%85%e8%9b%8b%e7%99%bd-vs-%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%82%bd\/\" target=\"_blank\" rel=\"noopener\">\u4e73\u6e05\u86cb\u767d vs \u81a0\u539f\u86cb\u767d\u80bd<\/a>. \u6709\u95dc\u8853\u8a9e\uff0c\u8acb\u53c3\u95b1 <a href=\"https:\/\/collagensei.com\/zh\/%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%88%87%e5%8b%9d%e8%82%bd\/\" target=\"_blank\" rel=\"noopener\">\u81a0\u539f\u86cb\u767d vs \u81a0\u539f\u80dc\u80bd<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-vs-whey-soy-egg-protein-quality.webp\" alt=\"\u81a0\u539f\u86cb\u767d\u80bd\u8207\u4e73\u6e05\u86cb\u767d\u3001\u5927\u8c46\u86cb\u767d\u53ca\u86cb\u86cb\u767d\u7684\u54c1\u8cea\u6bd4\u8f03\" class=\"wp-image-24050\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-vs-whey-soy-egg-protein-quality.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-vs-whey-soy-egg-protein-quality-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-vs-whey-soy-egg-protein-quality-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/collagen-vs-whey-soy-egg-protein-quality-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Did_the_%E2%80%9C36_Collagen%E2%80%9D_Study_Actually_Find\"><\/span>\u300c36% \u81a0\u539f\u86cb\u767d\u300d\u7814\u7a76\u7a76\u7adf\u5f97\u51fa\u4e86\u4ec0\u9ebc\u7d50\u8ad6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u4e00\u7bc7\u5e38\u88ab\u5f15\u7528\u7684 2019 \u5e74\u8ad6\u6587\uff0c\u63a1\u7528\u8fed\u4ee3\u5f0f PDCAAS \u6a21\u578b\uff0c\u4f30\u7b97\u5728\u6a21\u64ec\u7684\u300c\u6a19\u6e96\u7f8e\u570b\u98f2\u98df\u300d\u4e2d\uff0c\u81a0\u539f\u86cb\u767d\u80bd\u80fd\u53d6\u4ee3\u591a\u5c11\u5176\u4ed6\u81b3\u98df\u86cb\u767d\u8cea\uff0c\u540c\u6642\u4ecd\u80fd\u6eff\u8db3\u4e0d\u53ef\u6216\u7f3a\u80fa\u57fa\u9178\u7684\u9700\u6c42\u3002\u6839\u64da\u8a72\u6a21\u578b\u7684\u5047\u8a2d\uff0c\u81a0\u539f\u86cb\u767d\u5728\u7e3d\u86cb\u767d\u8cea\u4e2d\u7684\u5360\u6bd4\u6700\u9ad8\u53ef\u9054 36%\u3002.<\/p>\n \n  <p><strong>\u9019\u96d6\u662f\u6709\u7528\u7684\u80cc\u666f\u8cc7\u8a0a\uff0c\u4f46\u4e26\u975e\u653e\u8af8\u56db\u6d77\u7686\u6e96\u7684\u300c36% \u6cd5\u5247\u300d\u3002\u201c<\/strong><\/p>\n \n  <table>\n    <thead>\n      <tr>\n        <th>\u9019\u9805\u7814\u7a76\u652f\u6301<\/th>\n        <th>\u9019\u9805\u7814\u7a76\u4e26\u672a\u8b49\u660e<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u5747\u8861\u7684\u98f2\u98df\u53ef\u4ee5\u88dc\u5145\u81a0\u539f\u86cb\u767d\u4e2d\u7f3a\u4e4f\u7684\u80fa\u57fa\u9178\u3002.<\/td>\n        <td>\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u5b89\u5168\u5730\u5c07\u7cbe\u78ba\u7684 36% \u86cb\u767d\u8cea\u66ff\u63db\u70ba\u81a0\u539f\u86cb\u767d\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u86cb\u767d\u8cea\u7684\u54c1\u8cea\u61c9\u5728\u65e5\u7ce7\u5c64\u7d1a\u53ca\u539f\u6599\u5c64\u7d1a\u5169\u65b9\u9762\u9032\u884c\u8a55\u4f30\u3002.<\/td>\n        <td>36% \u4ee3\u8868\u6700\u4f73\u5291\u91cf\u3001\u5b89\u5168\u6027\u4e0a\u9650\u6216\u91ab\u7642\u5efa\u8b70\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u5728\u6a21\u64ec\u7684\u6df7\u5408\u98f2\u98df\u4e2d\uff0c\u81a0\u539f\u86cb\u767d\u53ef\u5c0d\u7e3d\u86cb\u767d\u8cea\u542b\u91cf\u505a\u51fa\u986f\u8457\u8ca2\u737b\u3002.<\/td>\n        <td>\u5c31\u589e\u808c\u6216\u88dc\u5145\u5fc5\u9700\u80fa\u57fa\u9178\u800c\u8a00\uff0c\u81a0\u539f\u86cb\u767d\u7684\u6548\u679c\u8207\u4e73\u6e05\u86cb\u767d\u76f8\u7576\u3002.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u6a21\u64ec\u98f2\u98df\u4e2d\u7684\u5176\u9918\u90e8\u5206\u63d0\u4f9b\u4e86\u8db3\u5920\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u3002.<\/td>\n        <td>\u82e5\u672a\u7d93\u500b\u5225\u8a55\u4f30\uff0c\u6b64\u7d50\u8ad6\u540c\u6a23\u9069\u7528\u65bc\u9650\u5236\u6027\u98f2\u98df\u3001\u4f4e\u86cb\u767d\u98f2\u98df\u3001\u5e74\u9577\u8005\u3001\u904b\u52d5\u54e1\u6216\u60a3\u6709\u7279\u5b9a\u75be\u75c5\u7684\u4eba\u58eb\u3002.<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n \n  <p>\u8a72\u8ad6\u6587\u63d0\u51fa\u7684\u662f\u98f2\u98df\u6a21\u578b\uff0c\u800c\u975e\u4e00\u9805\u6bd4\u8f03\u4e0d\u540c\u81a0\u539f\u86cb\u767d\u6bd4\u4f8b\u4e0b\u5065\u5eb7\u7d50\u679c\u7684\u9577\u671f\u9935\u98df\u8a66\u9a57\u3002\u61c9\u5c07\u5176\u7528\u65bc\u95e1\u91cb\u98f2\u98df\u4e92\u88dc\u539f\u7406\uff0c\u800c\u975e\u7528\u4f86\u898f\u5b9a\u56fa\u5b9a\u7684\u66ff\u4ee3\u6bd4\u4f8b\u3002.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Can_Collagen_Peptides_Build_Muscle\"><\/span>\u81a0\u539f\u86cb\u767d\u80dc\u80bd\u80fd\u589e\u808c\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u81a0\u539f\u86cb\u767d\u96d6\u80fd\u63d0\u4f9b\u80fa\u57fa\u9178\uff0c\u4f46\u7531\u65bc\u5176\u4eae\u6c28\u9178\u542b\u91cf\u8f03\u4f4e\uff0c\u4e14\u5fc5\u9700\u80fa\u57fa\u9178\u7d44\u6210\u4e0d\u5b8c\u6574\uff0c\u56e0\u6b64\u5728\u523a\u6fc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u65b9\u9762\u7684\u6548\u679c\u4e0d\u5982\u4e73\u6e05\u86cb\u767d\u3002\u91dd\u5c0d\u5e74\u9577\u5973\u6027\u9032\u884c\u7684\u4e00\u9805\u5c0d\u7167\u7814\u7a76\u767c\u73fe\uff0c\u5728\u7814\u7a76\u689d\u4ef6\u4e0b\uff0c\u4e73\u6e05\u86cb\u767d\u80fd\u523a\u6fc0\u6025\u6027\u53ca\u9577\u671f\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff0c\u800c\u81a0\u539f\u86cb\u767d\u80bd\u5247\u7121\u6cd5\u9054\u5230\u6b64\u6548\u679c\u3002.<\/p>\n \n  <p>\u9019\u4e26\u4e0d\u8868\u793a\u81a0\u539f\u86cb\u767d\u5728\u904b\u52d5\u71df\u990a\u9818\u57df\u4e2d\u6beb\u7121\u7528\u6b66\u4e4b\u5730\u3002\u9019\u610f\u5473\u8457\u5fc5\u9808\u6b63\u78ba\u754c\u5b9a\u7522\u54c1\u7684\u76ee\u6a19\uff1a<\/p>\n \n  <ul>\n    <li><strong>\u95dc\u65bc\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff1a<\/strong> \u61c9\u512a\u5148\u651d\u53d6\u5b8c\u6574\u4e14\u5bcc\u542b\u767d\u80fa\u9178\u7684\u86cb\u767d\u8cea\uff0c\u4e26\u9032\u884c\u963b\u529b\u8a13\u7df4\u3002.<\/li>\n    <li><strong>\u82e5\u8981\u88fd\u4f5c\u5c08\u70ba\u81a0\u539f\u86cb\u767d\u8a2d\u8a08\u7684\u914d\u65b9\uff1a<\/strong> \u6839\u64da\u5176\u80dc\u80bd\u7d44\u6210\u4f86\u8a55\u4f30\u81a0\u539f\u86cb\u767d\u7684\u4f5c\u7528\u6a5f\u5236\uff0c\u4e26\u6aa2\u8996\u6709\u95dc\u7279\u5b9a\u6210\u5206\u3001\u5291\u91cf\u3001\u7814\u7a76\u5c0d\u8c61\u53ca\u7642\u6548\u7684\u8b49\u64da\u3002.<\/li>\n    <li><strong>\u91dd\u5c0d\u8907\u5408\u578b\u7522\u54c1\uff1a<\/strong> \u9664\u975e\u80fd\u63d0\u4f9b\u78ba\u5207\u7684\u914d\u65b9\u53ca\u76f8\u95dc\u4e3b\u5f35\u7684\u4f50\u8b49\uff0c\u5426\u5247\u8acb\u52ff\u8072\u7a31\u6dfb\u52a0\u81a0\u539f\u86cb\u767d\u80fd\u81ea\u52d5\u63d0\u5347\u4e73\u6e05\u86cb\u767d\u7684\u589e\u808c\u6548\u679c\u3002.<\/li>\n  <\/ul>\n \n  <h3><span class=\"ez-toc-section\" id=\"What_whey-plus-collagen_research_means\"><\/span>\u4e73\u6e05\u86cb\u767d\u8207\u81a0\u539f\u86cb\u767d\u7d50\u5408\u7684\u7814\u7a76\u6709\u4f55\u610f\u7fa9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n \n  <p>\u4e00\u9805\u8fd1\u671f\u8a66\u9a57\u5c07\u542b\u6709 25 \u514b\u4e73\u6e05\u86cb\u767d\u53ca 5 \u514b\u81a0\u539f\u86cb\u767d\u7684\u98f2\u54c1\uff0c\u8207\u55ae\u5074\u6297\u963b\u904b\u52d5\u5f8c\u651d\u53d6\u7684\u7121\u71b1\u91cf\u5b89\u6170\u5291\u9032\u884c\u4e86\u6bd4\u8f03\u3002\u8a72\u86cb\u767d\u8cea\u6df7\u5408\u7269\u4fc3\u9032\u4e86\u808c\u539f\u7e96\u7dad\u86cb\u767d\u7684\u5408\u6210\u3002\u5728\u975c\u606f\u808c\u8089\u4e2d\uff0c\u808c\u8089\u7d50\u7de0\u86cb\u767d\u7684\u5408\u6210\u6709\u6240\u589e\u52a0\uff1b\u800c\u5728\u53d7\u8a66\u817f\u90e8\uff0c\u8a72\u5206\u6790\u7d50\u679c\u986f\u793a\u5176\u5dee\u7570\u672a\u9054\u5230\u7d71\u8a08\u5b78\u4e0a\u7684\u986f\u8457\u6027\u3002.<\/p>\n \n  <p>\u7531\u65bc\u5c0d\u7167\u7d44\u662f\u5b89\u6170\u5291\u800c\u975e\u55ae\u7d14\u7684\u4e73\u6e05\u86cb\u767d\uff0c\u56e0\u6b64\u9019\u9805\u7814\u7a76\u4e26\u672a <strong>\u4e0d\u662f<\/strong> \u9019\u4e26\u672a\u8b49\u660e 25 \u514b\u4e73\u6e05\u86cb\u767d\u52a0\u4e0a 5 \u514b\u81a0\u539f\u86cb\u767d\u7684\u6548\u679c\u512a\u65bc 30 \u514b\u4e73\u6e05\u86cb\u767d\uff0c\u4e5f\u672a\u80fd\u8b49\u5be6\u6b64\u6bd4\u4f8b\u662f\u653e\u8af8\u56db\u6d77\u7686\u6e96\u7684\u6700\u4f73\u9078\u64c7\u3002\u9019\u9805\u7814\u7a76\u652f\u6301\u6301\u7e8c\u91dd\u5c0d\u6df7\u5408\u86cb\u767d\u8cea\u9032\u884c\u7814\u7a76\uff0c\u800c\u975e\u78ba\u7acb\u67d0\u7a2e\u300c\u6700\u4f73\u5354\u540c\u4f5c\u7528\u6cd5\u5247\u300d\u3002\u201c<\/p>\n\n\n\n <h2><span class=\"ez-toc-section\" id=\"Should_You_Pair_Collagen_with_Complete_Protein\"><\/span>\u8a72\u5c07\u81a0\u539f\u86cb\u767d\u8207\u5b8c\u6574\u86cb\u767d\u8cea\u642d\u914d\u98df\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u5c07\u81a0\u539f\u86cb\u767d\u8207\u591a\u6a23\u5316\u7684\u81b3\u98df\u6216\u5b8c\u6574\u86cb\u767d\u8cea\u642d\u914d\uff0c\u662f\u78ba\u4fdd\u6574\u9ad4\u98f2\u98df\u80fd\u63d0\u4f9b\u4e0d\u53ef\u6216\u7f3a\u80fa\u57fa\u9178\u7684\u4e00\u7a2e\u5be6\u7528\u65b9\u6cd5\u3002\u60a8\u7121\u9700\u91dd\u5c0d\u6bcf\u4e00\u4efd\u9910\u9ede\u9032\u884c\u7cbe\u78ba\u7684\u8272\u80fa\u9178\u8a08\u7b97\u3002\u53ea\u8981\u7e3d\u9ad4\u81b3\u98df\u651d\u53d6\u91cf\u5145\u8db3\uff0c\u86cb\u767d\u8cea\u4e92\u88dc\u4f5c\u7528\u4fbf\u6703\u8cab\u7a7f\u5404\u9910\u53ca\u5168\u5929\u3002.<\/p>\n \n  <p>\u4f8b\u5982\uff1a<\/p>\n  <ul>\n    <li>\u71d5\u9ea5\u7247\u4e2d\u7684\u81a0\u539f\u86cb\u767d\uff0c\u642d\u914d\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u3001\u96de\u86cb\u6216\u5176\u4ed6\u5747\u8861\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff1b;<\/li>\n    <li>\u5728\u540c\u6642\u542b\u6709\u4e73\u6e05\u86cb\u767d\u6216\u5927\u8c46\u86cb\u767d\u7684\u679c\u6614\u4e2d\u52a0\u5165\u81a0\u539f\u86cb\u767d\uff1b;<\/li>\n    <li>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u5df2\u651d\u53d6\u8db3\u91cf\u7684\u8089\u985e\u3001\u9b5a\u985e\u3001\u4e73\u88fd\u54c1\u3001\u86cb\u985e\u3001\u8c46\u985e\u3001\u5927\u8c46\u3001\u7a40\u7269\u3001\u5805\u679c\u548c\u7a2e\u5b50\uff0c\u540c\u6642\u53ef\u55ae\u7368\u88dc\u5145\u81a0\u539f\u86cb\u767d\uff1b;<\/li>\n    <li>\u4e00\u7a2e\u91dd\u5c0d\u7279\u5b9a\u80fa\u57fa\u9178\u76ee\u6a19\u6240\u8a2d\u8a08\u7684\u914d\u65b9\u6df7\u5408\u7269\uff0c\u800c\u975e\u50c5\u6191\u884c\u92b7\u8a71\u8853\u3002.<\/li>\n  <\/ul>\n \n  <p>\u6c92\u6709\u666e\u904d\u7684\u7406\u7531\u8981\u8b66\u544a\u6d88\u8cbb\u8005\u8ff4\u907f\u6240\u6709\u6dfb\u52a0\u4e86\u80fa\u57fa\u9178\u7684\u81a0\u539f\u86cb\u767d\u7522\u54c1\u3002\u95dc\u9375\u5728\u65bc\uff1a\u8a72\u6210\u54c1\u914d\u65b9\u662f\u5426\u7a69\u5b9a\u3001\u6a19\u793a\u662f\u5426\u6e96\u78ba\u3001\u5c0d\u76ee\u6a19\u65cf\u7fa4\u662f\u5426\u5b89\u5168\uff0c\u4ee5\u53ca\u662f\u5426\u5177\u5099\u76f8\u95dc\u898f\u683c\u8207\u5be6\u8b49\u4f9d\u64da\u3002.<\/p>\n\n\n\n <h2><span class=\"ez-toc-section\" id=\"US_Protein_Labeling_Grams_vs_Percent_Daily_Value\"><\/span>\u7f8e\u570b\u86cb\u767d\u8cea\u6a19\u793a\uff1a\u514b\u8207\u6bcf\u65e5\u53c3\u8003\u651d\u53d6\u91cf\u7684\u767e\u5206\u6bd4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u5c0d\u65bc\u7f8e\u570b\u7522\u54c1\u800c\u8a00\uff0c\u300c\u86cb\u767d\u8cea\u514b\u6578\u300d\u8207\u300c\u6bcf\u65e5\u53c3\u8003\u503c\u767e\u5206\u6bd4\uff08Protein Percent Daily Value\uff09\u300d\u96d6\u6709\u95dc\u806f\uff0c\u4f46\u4e26\u975e\u5b8c\u5168\u76f8\u540c\u7684\u6982\u5ff5\u3002\u6839\u64da\u300a\u806f\u90a6\u6cd5\u898f\u5f59\u7de8\u300b\u7b2c 21 \u7de8\u7b2c 101.9 \u689d\uff0821 CFR 101.9\uff09\uff0c\u4e00\u822c\u98df\u54c1\u7684\u86cb\u767d\u8cea\u6a19\u793a\u5728\u8a08\u7b97\u300c\u6bcf\u65e5\u53c3\u8003\u503c\u767e\u5206\u6bd4\u300d\u6642\uff0c\u53ef\u80fd\u9700\u8981\u9032\u884c\u86cb\u767d\u8cea\u54c1\u8cea\u4fee\u6b63\uff0c\u7279\u5225\u662f\u5728\u6a19\u793a\u86cb\u767d\u8cea\u5ba3\u7a31\u6642\uff0c\u6216\u7576\u86cb\u767d\u8cea\u54c1\u8cea\u4f4e\u65bc\u6307\u5b9a\u95be\u503c\u6642\u3002 \u8a72\u6cd5\u898f\u95e1\u8ff0\u4e86\u57fa\u65bc\u5be6\u969b\u86cb\u767d\u8cea\u542b\u91cf\u53ca\u86cb\u767d\u8cea\u54c1\u8cea\u6240\u8a08\u7b97\u51fa\u7684\u4fee\u6b63\u5f8c\u86cb\u767d\u8cea\u542b\u91cf\u3002.<\/p>\n \n  <p>\u81b3\u98df\u88dc\u5145\u5291\u9808\u9075\u5faa\u300a\u806f\u90a6\u6cd5\u898f\u5f59\u7de8\u300b\u7b2c 21 \u7de8\u7b2c 101.36 \u689d\u6240\u898f\u5b9a\u7684\u300c\u71df\u990a\u6210\u5206\u8868\u300d\u8981\u6c42\u3002 \u6b63\u78ba\u7684\u505a\u6cd5\u53d6\u6c7a\u65bc\u7522\u54c1\u985e\u5225\u3001\u914d\u65b9\u3001\u9810\u671f\u5ba3\u7a31\u3001\u5e74\u9f61\u5c64\u4ee5\u53ca\u6a19\u7c64\u5448\u73fe\u65b9\u5f0f\u3002\u81a0\u539f\u86cb\u767d\u54c1\u724c\u61c9\u5728\u6c7a\u5b9a\u5982\u4f55\u6a19\u793a\u86cb\u767d\u8cea\u542b\u91cf\u3001\u662f\u5426\u986f\u793a\u300c\u6bcf\u65e5\u53c3\u8003\u503c\u767e\u5206\u6bd4\u300d\uff0c\u4ee5\u53ca\u662f\u5426\u5141\u8a31\u4f7f\u7528\u300c\u9ad8\u86cb\u767d\u300d\u7b49\u5ba3\u7a31\u4e4b\u524d\uff0c\u5148\u5b8c\u6210\u6cd5\u898f\u5be9\u67e5\u3002.<\/p>\n \n  <p><strong>\u54c1\u724c\u8981\u9ede\uff1a<\/strong> \u201c\u71df\u990a\u6a19\u793a\u6b04\u4e0a\u7684\u300c10 \u514b\u86cb\u767d\u8cea\u300d\u3001\u67d0\u7a2e\u540d\u70ba %DV \u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u300c\u512a\u8cea\u4f86\u6e90\u300d\u6216\u300c\u9ad8\u86cb\u767d\u300d\u7b49\u6a19\u793a\u8072\u660e\uff0c\u4e26\u975e\u53ef\u4e92\u63db\u7684\u6c7a\u5b9a\u3002\u8acb\u91dd\u5c0d\u5be6\u969b\u6210\u54c1\u78ba\u8a8d\u5176\u5206\u6790\u65b9\u6cd5\u3001\u54c1\u8cea\u8a08\u7b97\u65b9\u5f0f\u3001\u6a19\u793a\u8072\u660e\u689d\u4ef6\u53ca\u6a19\u7c64\u683c\u5f0f\u3002.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"For_Supplement_Brands_Formulation_and_Quality_Checklist\"><\/span>\u91dd\u5c0d\u71df\u990a\u88dc\u5145\u54c1\u54c1\u724c\uff1a\u914d\u65b9\u8207\u54c1\u8cea\u6aa2\u67e5\u6e05\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u958b\u767c\u81a0\u539f\u86cb\u767d\u7c89\u3001\u689d\u72c0\u5305\u88dd\u3001\u81a0\u56ca\u3001\u8edf\u7cd6\u6216\u86cb\u767d\u8cea\u6df7\u5408\u7522\u54c1\u7684\u54c1\u724c\uff0c\u4e0d\u61c9\u50c5\u8981\u6c42\u63d0\u4f9b\u4e00\u822c\u6027\u7684\u5206\u6790\u8b49\u660e\u66f8\u3002\u5728\u6838\u51c6\u4f9b\u61c9\u5546\u6216\u914d\u65b9\u4e4b\u524d\uff0c\u8acb\u53c3\u7167\u4ee5\u4e0b\u6aa2\u67e5\u6e05\u55ae\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"Ingredient_identity_and_specification\"><\/span>\u6210\u5206\u540d\u7a31\u8207\u898f\u683c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <ul>\n    <li>\u52d5\u7269\u7269\u7a2e\u53ca\u7d44\u7e54\u4f86\u6e90\uff1b;<\/li>\n    <li>\u539f\u7522\u570b\u8207\u53ef\u8ffd\u6eaf\u6027\uff1b;<\/li>\n    <li>\u6c34\u89e3\u904e\u7a0b\u53ca\u9810\u671f\u7684\u80dc\u80bd\u7d44\u6210\uff1b;<\/li>\n    <li>\u86cb\u767d\u8cea\u6aa2\u6e2c\u65b9\u6cd5\u3001\u6c2e\u8f49\u5316\u4fc2\u6578\u53ca\u9a57\u6536\u6a19\u6e96\uff1b;<\/li>\n    <li>\u80fa\u57fa\u9178\u7d44\u6210\u53ca\uff08\u5982\u9069\u7528\uff09\u7fa5\u812f\u80fa\u542b\u91cf\u898f\u683c\uff1b;<\/li>\n    <li>\u7576\u5206\u5b50\u91cf\u5206\u4f48\u5c6c\u65bc\u6210\u5206\u898f\u683c\u6216\u6a19\u793a\u5167\u5bb9\u6642\uff1b;<\/li>\n    <li>\u6c34\u5206\u3001\u7070\u5206\u3001pH \u503c\u3001\u6eb6\u89e3\u5ea6\u3001\u984f\u8272\u3001\u6c23\u5473\u53ca\u5806\u7a4d\u5bc6\u5ea6\u7b49\u898f\u683c\u3002.<\/li>\n  <\/ul>\n \n  <h3><span class=\"ez-toc-section\" id=\"Safety_and_contaminant_controls\"><\/span>\u5b89\u5168\u8207\u6c61\u67d3\u7269\u7ba1\u63a7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <ul>\n    <li>\u91cd\u91d1\u5c6c\uff0c\u4e26\u8a02\u6709\u660e\u78ba\u7684\u9650\u503c\u53ca\u6aa2\u6e2c\u65b9\u6cd5\uff1b;<\/li>\n    <li>\u5fae\u751f\u7269\u898f\u683c\uff1b;<\/li>\n    <li>\u6b98\u7559\u6eb6\u5291\u6216\uff08\u5982\u9069\u7528\uff09\u52a0\u5de5\u52a9\u5291\uff1b;<\/li>\n    <li>\u904e\u654f\u539f\u53ca\u4ea4\u53c9\u6c61\u67d3\u7684\u7ba1\u63a7\u63aa\u65bd\uff0c\u7279\u5225\u662f\u91dd\u5c0d\u9b5a\u985e\u4f86\u6e90\u7684\u81a0\u539f\u86cb\u767d\uff1b;<\/li>\n    <li>\u647b\u5047\u3001\u54c1\u7a2e\u9451\u5b9a\u53ca\u4f9b\u61c9\u5546\u8b8a\u66f4\u7684\u7ba1\u63a7\u63aa\u65bd\uff1b;<\/li>\n    <li>\u61c9\u9032\u884c\u6210\u54c1\u6aa2\u6e2c\uff0c\u800c\u975e\u50c5\u4f9d\u8cf4\u539f\u6599\u7684\u5206\u6790\u8b49\u660e\u66f8\uff08COA\uff09\u3002.<\/li>\n  <\/ul>\n \n  <h3><span class=\"ez-toc-section\" id=\"Formula_and_label_review\"><\/span>\u914d\u65b9\u8207\u6a19\u7c64\u5be9\u67e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <ul>\n    <li>\u6bcf\u4efd\u5efa\u8b70\u651d\u53d6\u91cf\u53ca\u6bcf\u4efd\u5be6\u969b\u6240\u542b\u7684\u81a0\u539f\u86cb\u767d\u514b\u6578\uff1b;<\/li>\n    <li>\u7d93\u6210\u54c1\u5206\u6790\u8b49\u5be6\u7684\u86cb\u767d\u8cea\u514b\u6578\uff1b;<\/li>\n    <li>\u82e5\u8a72\u7522\u54c1\u5b9a\u4f4d\u70ba\u904b\u52d5\u71df\u990a\u7522\u54c1\uff0c\u5247\u9808\u5305\u542b\u5b8c\u6574\u86cb\u767d\u8cea\u6210\u5206\uff1b;<\/li>\n    <li>\u98a8\u5473\u3001\u751c\u5473\u5291\u3001\u5206\u6563\u6027\u53ca\u611f\u5b98\u8981\u6c42\uff1b;<\/li>\n    <li>\u91dd\u5c0d\u78ba\u5207\u7684\u6210\u5206\u3001\u5291\u91cf\u3001\u7814\u7a76\u5c0d\u8c61\u53ca\u7d50\u679c\uff0c\u63d0\u4f9b\u4e3b\u5f35\u7684\u4f50\u8b49\uff1b;<\/li>\n    <li>\u300c\u71df\u990a\u6210\u5206\u300d\u6216\u300c\u71df\u990a\u88dc\u5145\u6210\u5206\u300d\u7684\u5206\u985e\uff0c\u4ee5\u53ca\u7f8e\u570b\u6a19\u7c64\u5be9\u67e5\uff1b;<\/li>\n    <li>\u6210\u54c1\u914d\u65b9\u53ca\u5305\u88dd\u7684\u4fdd\u5b58\u671f\u9650\u8207\u7a69\u5b9a\u6027\u8b49\u660e\u3002.<\/li>\n  <\/ul>\n \n  <p>Gensei \u652f\u63f4 <a href=\"https:\/\/collagensei.com\/zh\/%e7%b2%89%e6%9c%ab%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\" target=\"_blank\" rel=\"noopener\">\u7c89\u672b\u88dc\u5145\u5291\u88fd\u9020<\/a>, <a href=\"https:\/\/collagensei.com\/zh\/%e8%9b%8b%e7%99%bd%e8%b3%aa%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\" target=\"_blank\" rel=\"noopener\">\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u88fd\u9020<\/a>\u4ee5\u53ca <a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e5%90%88%e7%b4%84%e8%a3%bd%e9%80%a0\/\" target=\"_blank\" rel=\"noopener\">\u904b\u52d5\u71df\u990a\u5408\u7d04\u88fd\u9020<\/a>. \u7533\u8acb\u5831\u50f9\u6642\uff0c\u8acb\u63d0\u4f9b\u76ee\u6a19\u5e02\u5834\u3001\u5291\u578b\u3001\u6bcf\u4efd\u7528\u91cf\u3001\u81a0\u539f\u86cb\u767d\u4f86\u6e90\u3001\u9810\u671f\u5ba3\u7a31\u3001\u5305\u88dd\u3001\u8a02\u8cfc\u6578\u91cf\u53ca\u4e0a\u5e02\u6642\u7a0b\u3002.<\/p>\n\n\n\n <h2><span class=\"ez-toc-section\" id=\"Safety_and_Use_Considerations\"><\/span>\u5b89\u5168\u8207\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u81a0\u539f\u86cb\u767d\u7522\u54c1\u96d6\u5ee3\u70ba\u4f7f\u7528\uff0c\u4f46\u662f\u5426\u9069\u5408\u53d6\u6c7a\u65bc\u5176\u4f86\u6e90\u3001\u914d\u65b9\u3001\u5291\u91cf\u53ca\u500b\u4eba\u9ad4\u8cea\u3002\u8acb\u4ed4\u7d30\u67e5\u770b\u6a19\u7c64\uff0c\u78ba\u8a8d\u662f\u5426\u542b\u6709\u9b5a\u985e\u3001\u725b\u3001\u8c6c\u3001\u96de\u3001\u86cb\u6216\u5176\u4ed6\u52d5\u7269\u4f86\u6e90\u7684\u6210\u5206\u3002\u82e5\u6709\u76f8\u95dc\u98df\u7269\u904e\u654f\u53f2\u8005\uff0c\u61c9\u907f\u514d\u4f7f\u7528\u542b\u6709\u8a72\u4f86\u6e90\u6210\u5206\u7684\u7522\u54c1\uff0c\u9664\u975e\u7d93\u5408\u683c\u81e8\u5e8a\u91ab\u5e2b\u53e6\u884c\u5efa\u8b70\u3002.<\/p>\n \n  <p>\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u5152\u7ae5\u3001\u814e\u81df\u6216\u809d\u81df\u75be\u75c5\u60a3\u8005\u3001\u6709\u814e\u7d50\u77f3\u75c5\u53f2\u8005\uff0c\u4ee5\u53ca\u4efb\u4f55\u56e0\u91ab\u7642\u6307\u793a\u800c\u9700\u9650\u5236\u86cb\u767d\u8cea\u651d\u53d6\u7684\u4eba\u58eb\uff0c\u61c9\u5c31\u88dc\u5145\u5291\u7684\u4f7f\u7528\u8aee\u8a62\u5408\u683c\u7684\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u3002\u8a31\u591a\u86cb\u767d\u8cea\u88dc\u5145\u5291\u53ef\u80fd\u6703\u5f15\u8d77\u8f15\u5fae\u7684\u8178\u80c3\u4e0d\u9069\uff0c\u4f46\u5728\u7f3a\u4e4f\u91dd\u5c0d\u7279\u5b9a\u7522\u54c1\u7684\u8b49\u64da\u524d\uff0c\u4e0d\u61c9\u8072\u7a31\u5176\u666e\u904d\u767c\u751f\u7387\u6216\u56fa\u5b9a\u7684\u300c\u5b89\u5168\u5291\u91cf\u300d\u3002.<\/p>\n \n  <p>\u8acb\u9078\u64c7\u4f86\u6e90\u53ef\u8ffd\u6eaf\u4e14\u91dd\u5c0d\u5404\u6279\u6b21\u9032\u884c\u9069\u7576\u6aa2\u6e2c\u7684\u7522\u54c1\u3002\u7b2c\u4e09\u65b9\u8a8d\u8b49\u5c0d\u904b\u52d5\u54e1\u800c\u8a00\u6216\u8a31\u6709\u6240\u52a9\u76ca\uff0c\u4f46\u8a8d\u8b49\u7bc4\u570d\u5404\u4e0d\u76f8\u540c\uff1b\u61c9\u78ba\u8a8d\u8a72\u8a8d\u8b49\u8a08\u756b\u5be6\u969b\u6aa2\u6e2c\u7684\u9805\u76ee\uff0c\u800c\u975e\u50c5\u5c07\u8a8d\u8b49\u6a19\u8a8c\u8996\u70ba\u6240\u6709\u54c1\u8cea\u5c6c\u6027\u7684\u8b49\u660e\u3002.<\/p>\n\n\n\n <h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <h3><span class=\"ez-toc-section\" id=\"Do_collagen_peptides_count_as_protein_in_macros\"><\/span>\u5728\u71df\u990a\u6210\u5206\u5206\u6790\u4e2d\uff0c\u81a0\u539f\u86cb\u767d\u80bd\u7b97\u4f5c\u86cb\u767d\u8cea\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u662f\u7684\u3002\u8acb\u8a18\u9304\u6bcf\u4efd\u6240\u6a19\u793a\u7684\u86cb\u767d\u8cea\u514b\u6578\u3002\u82e5\u60a8\u7684\u76ee\u6a19\u662f\u589e\u808c\u3001\u7dad\u6301\u808c\u8089\u91cf\u6216\u78ba\u4fdd\u5fc5\u9700\u80fa\u57fa\u9178\u651d\u53d6\u5145\u8db3\uff0c\u4e5f\u8acb\u78ba\u4fdd\u5927\u90e8\u5206\u7684\u651d\u53d6\u91cf\u4f86\u81ea\u5b8c\u5168\u86cb\u767d\u8cea\u6216\u4e92\u88dc\u86cb\u767d\u8cea\u4f86\u6e90\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"Does_collagen_count_toward_daily_protein_intake\"><\/span>\u81a0\u539f\u86cb\u767d\u662f\u5426\u7b97\u5728\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e4b\u4e2d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u5b83\u6709\u52a9\u65bc\u589e\u52a0\u7e3d\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff0c\u4f46\u5176\u71df\u990a\u50f9\u503c\u4e26\u4e0d\u7b49\u540c\u65bc\u7b49\u91cf\u7684\u4e73\u6e05\u3001\u96de\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u8089\u985e\u3001\u5927\u8c46\uff0c\u6216\u5747\u8861\u7684\u690d\u7269\u86cb\u767d\u7d44\u5408\u3002\u8acb\u5c07\u5176\u8996\u70ba\u8f14\u52a9\u6027\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u800c\u975e\u552f\u4e00\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"Is_collagen_a_complete_protein\"><\/span>\u81a0\u539f\u86cb\u767d\u662f\u5b8c\u5168\u86cb\u767d\u8cea\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u4e0d\u3002\u81a0\u539f\u86cb\u767d\u7f3a\u4e4f\u8272\u80fa\u9178\uff0c\u4e14\u591a\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u542b\u91cf\u504f\u4f4e\uff0c\u5305\u62ec\u767d\u80fa\u9178\u3002\u56e0\u6b64\uff0c\u5b83\u672c\u8eab\u7121\u6cd5\u63d0\u4f9b\u5b8c\u6574\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u7d44\u6210\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"Does_the_protein_in_collagen_count_for_muscle_growth\"><\/span>\u81a0\u539f\u86cb\u767d\u4e2d\u7684\u86cb\u767d\u8cea\u5c0d\u808c\u8089\u751f\u9577\u6709\u5e6b\u52a9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u81a0\u539f\u86cb\u767d\u96d6\u80fd\u63d0\u4f9b\u80fa\u57fa\u9178\uff0c\u4f46\u5728\u523a\u6fc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u65b9\u9762\u7684\u6548\u679c\uff0c\u537b\u4e0d\u5982\u5bcc\u542b\u4eae\u6c28\u9178\u7684\u5b8c\u6574\u86cb\u767d\u8cea\u3002\u8acb\u52ff\u5c07\u4e3b\u8981\u904b\u52d5\u5f8c\u651d\u53d6\u7684\u86cb\u767d\u8cea\u8207\u81a0\u539f\u86cb\u767d\u4ee5\u4e00\u6bd4\u4e00\u7684\u6bd4\u4f8b\u4e92\u76f8\u66ff\u63db\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"Can_collagen_replace_whey_protein\"><\/span>\u81a0\u539f\u86cb\u767d\u80fd\u53d6\u4ee3\u4e73\u6e05\u86cb\u767d\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u82e5\u4e3b\u8981\u76ee\u6a19\u662f\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff0c\u5247\u975e\u5982\u6b64\u3002\u4e73\u6e05\u662f\u4e00\u7a2e\u5b8c\u6574\u4e14\u5bcc\u542b\u767d\u80fa\u9178\u7684\u86cb\u767d\u8cea\u3002\u81a0\u539f\u86cb\u767d\u53ef\u8207\u4e73\u6e05\u642d\u914d\u4f7f\u7528\uff0c\u6216\u900f\u904e\u98f2\u98df\u4e2d\u7684\u5176\u4ed6\u9014\u5f91\u651d\u53d6\uff0c\u4ee5\u9054\u5230\u4e0d\u540c\u7684\u914d\u65b9\u76ee\u7684\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"How_much_protein_is_in_collagen_peptides\"><\/span>\u81a0\u539f\u86cb\u767d\u80bd\u4e2d\u542b\u6709\u591a\u5c11\u86cb\u767d\u8cea\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u9019\u53d6\u6c7a\u65bc\u7522\u54c1\u672c\u8eab\u3002\u8acb\u95b1\u8b80\u6a19\u7c64\u4e0a\u7684\u6bcf\u4efd\u4efd\u91cf\u53ca\u86cb\u767d\u8cea\u514b\u6578\u3002\u7d14\u86cb\u767d\u7c89\u901a\u5e38\u542b\u6709\u8f03\u9ad8\u7684\u86cb\u767d\u8cea\u6bd4\u4f8b\uff0c\u800c\u8abf\u5473\u6216\u591a\u6210\u5206\u914d\u65b9\u7522\u54c1\uff0c\u6bcf\u52fa\u6240\u542b\u7684\u86cb\u767d\u8cea\u53ef\u80fd\u8f03\u5c11\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"What_does_the_36_collagen_study_mean\"><\/span>36% \u81a0\u539f\u86cb\u767d\u7814\u7a76\u6709\u4f55\u610f\u7fa9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u9019\u662f\u4e00\u9805\u98f2\u98df\u5efa\u6a21\u7814\u7a76\uff0c\u7d50\u679c\u986f\u793a\uff0c\u5728\u6a21\u64ec\u7684\u7f8e\u570b\u6df7\u5408\u98f2\u98df\u4e2d\uff0c\u6700\u591a\u53ef\u5c07 36% \u7684\u86cb\u767d\u8cea\u66ff\u63db\u70ba\u81a0\u539f\u86cb\u767d\uff0c\u540c\u6642\u4ecd\u80fd\u6eff\u8db3\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u9700\u6c42\u3002\u9019\u4e26\u975e\u901a\u7528\u5291\u91cf\u3001\u5b89\u5168\u4e0a\u9650\u6216\u5efa\u8b70\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"Why_can_collagen_show_protein_grams_if_it_is_incomplete\"><\/span>\u65e2\u7136\u81a0\u539f\u86cb\u767d\u662f\u4e0d\u5b8c\u6574\u7684\uff0c\u70ba\u4ec0\u9ebc\u9084\u80fd\u986f\u793a\u5176\u86cb\u767d\u8cea\u542b\u91cf\uff08\u4ee5\u514b\u70ba\u55ae\u4f4d\uff09\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u201c\u300c\u4e0d\u5b8c\u5168\u300d\u4e00\u8a5e\u63cf\u8ff0\u7684\u662f\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u7d44\u6210\u6a21\u5f0f\uff0c\u800c\u975e\u8a72\u6210\u5206\u662f\u5426\u5c6c\u65bc\u86cb\u767d\u8cea\u3002\u81a0\u539f\u86cb\u767d\u7531\u80fa\u57fa\u9178\u7d44\u6210\uff0c\u4e26\u80fd\u63d0\u4f9b\u4e00\u5b9a\u514b\u6578\u7684\u86cb\u767d\u8cea\uff0c\u4f46\u5176\u54c1\u8cea\u8207\u4f5c\u7528\u8207\u5b8c\u5168\u86cb\u767d\u8cea\u6709\u6240\u4e0d\u540c\u3002.<\/p>\n \n  <h3><span class=\"ez-toc-section\" id=\"Should_a_collagen_brand_make_a_%E2%80%9Chigh_protein%E2%80%9D_claim\"><\/span>\u81a0\u539f\u86cb\u767d\u54c1\u724c\u662f\u5426\u61c9\u8a72\u6a19\u699c\u300c\u9ad8\u86cb\u767d\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u9808\u5f85\u91dd\u5c0d\u8a72\u7522\u54c1\u7684\u76e3\u7ba1\u5be9\u67e5\u5b8c\u6210\u5f8c\u65b9\u53ef\u9032\u884c\u3002\u86cb\u767d\u8cea\u514b\u6578\u3001\u86cb\u767d\u8cea\u6bcf\u65e5\u53c3\u8003\u651d\u53d6\u91cf\u7684\u767e\u5206\u6bd4\uff0c\u4ee5\u53ca\u71df\u990a\u6210\u5206\u6a19\u793a\u8072\u660e\u5404\u6709\u4e0d\u540c\u7684\u8981\u6c42\uff0c\u4e14\u86cb\u767d\u8cea\u54c1\u8cea\u53ef\u80fd\u6703\u5f71\u97ff\u5141\u8a31\u7684\u6a19\u7c64\u5448\u73fe\u65b9\u5f0f\u3002.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n  <ol>\n    <li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566836\/\" target=\"_blank\" rel=\"noopener nofollow\">Paul C\u3001Leser S\u3001Oesser S. \u98f2\u98df\u4e2d\u53ef\u651d\u53d6\u986f\u8457\u91cf\u7684\u529f\u80fd\u6027\u81a0\u539f\u86cb\u767d\u80bd\uff0c\u540c\u6642\u7dad\u6301\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u5e73\u8861\u3002\u300aNutrients\u300b\u30022019\u5e74\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31919527\/\" target=\"_blank\" rel=\"noopener nofollow\">Oikawa SY \u7b49\u3002\u4e73\u6e05\u86cb\u767d\uff08\u800c\u975e\u81a0\u539f\u86cb\u767d\u80bd\uff09\u80fd\u523a\u6fc0\u5065\u5eb7\u8001\u5e74\u5973\u6027\u7684\u6025\u6027\u53ca\u9577\u671f\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3002\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\u300b\u30022020\u5e74\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37432180\/\" target=\"_blank\" rel=\"noopener nofollow\">Aussieker T \u7b49\u3002\u4e73\u6e05\u86cb\u767d\u8207\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5c0d\u6297\u963b\u8a13\u7df4\u5f8c\u808c\u539f\u7e96\u7dad\u53ca\u7d50\u7de0\u7d44\u7e54\u86cb\u767d\u8cea\u5408\u6210\u7684\u5f71\u97ff\u3002\u300a\u904b\u52d5\u91ab\u5b78\u8207\u79d1\u5b78\u300b\u30022023\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11801439\/\" target=\"_blank\" rel=\"noopener nofollow\">\u4e73\u6e05\u86cb\u767d\u8207\u81a0\u539f\u86cb\u767d\u6df7\u5408\u7269\u5c0d\u6297\u963b\u8a13\u7df4\u5f8c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7684\u5f71\u97ff\uff1a\u4e00\u9805\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(24)00472-6\/fulltext\" target=\"_blank\" rel=\"noopener nofollow\">McKendry J \u7b49\u3002\u4e73\u6e05\u86cb\u767d\u3001\u8c4c\u8c46\u86cb\u767d\u53ca\u81a0\u539f\u86cb\u767d\u5c0d\u9910\u5f8c\u80fa\u57fa\u9178\u5229\u7528\u7387\u8207\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7684\u5f71\u97ff\u3002\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\u300b\u30022024\u5e74\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-101\/subpart-A\/section-101.9\" target=\"_blank\" rel=\"noopener nofollow\">\u300a\u806f\u90a6\u6cd5\u898f\u5f59\u7de8\u96fb\u5b50\u7248\u300b\uff1a21 CFR 101.9\uff0c\u98df\u54c1\u71df\u990a\u6a19\u793a\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-101\/subpart-C\/section-101.36\" target=\"_blank\" rel=\"noopener nofollow\">\u300a\u806f\u90a6\u6cd5\u898f\u5f59\u7de8\u96fb\u5b50\u7248\u300b\uff1a21 CFR 101.36\uff0c\u81b3\u98df\u88dc\u5145\u54c1\u7684\u71df\u990a\u6a19\u793a\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/guidance-industry-nutrition-labeling-manual-guide-developing-and-using-data-bases\" target=\"_blank\" rel=\"noopener nofollow\">\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff1a\u71df\u990a\u6a19\u793a\u6307\u5f15\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/www.ftc.gov\/business-guidance\/resources\/health-products-compliance-guidance\" target=\"_blank\" rel=\"noopener nofollow\">\u806f\u90a6\u8cbf\u6613\u59d4\u54e1\u6703\uff1a\u5065\u5eb7\u7522\u54c1\u5408\u898f\u6307\u5f15\u3002.<\/a><\/li>\n    <li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/collagen\/\" target=\"_blank\" rel=\"noopener nofollow\">\u54c8\u4f5b\u5927\u5b78\u9673\u66fe\u7199\u516c\u5171\u885b\u751f\u5b78\u9662\uff1a\u81a0\u539f\u86cb\u767d\u3002.<\/a><\/li>\n  <\/ol>\n \n  <p><em>\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u6559\u80b2\u53ca\u914d\u65b9\u898f\u5283\u4e4b\u7528\uff0c\u4e26\u975e\u91ab\u7642\u5efa\u8b70\u3002\u91dd\u5c0d\u6210\u54c1\u53ca\u76ee\u6a19\u5e02\u5834\uff0c\u61c9\u5be9\u6838\u7522\u54c1\u5ba3\u7a31\u3001\u6a19\u7c64\u53ca\u898f\u683c\u3002.<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Yes. Collagen peptides are protein, and the protein grams shown on a product label can be logged toward total [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[657],"tags":[],"class_list":["post-13999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen-protein-peptides"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/Next-Gen-Sports-Nutrition-Bridging-Muscle-Power-Structural-Integrity.webp",1000,562,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/Next-Gen-Sports-Nutrition-Bridging-Muscle-Power-Structural-Integrity-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/Next-Gen-Sports-Nutrition-Bridging-Muscle-Power-Structural-Integrity-300x169.webp",300,169,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/Next-Gen-Sports-Nutrition-Bridging-Muscle-Power-Structural-Integrity-768x432.webp",768,432,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/Next-Gen-Sports-Nutrition-Bridging-Muscle-Power-Structural-Integrity.webp",1000,562,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/Next-Gen-Sports-Nutrition-Bridging-Muscle-Power-Structural-Integrity.webp",1000,562,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/Next-Gen-Sports-Nutrition-Bridging-Muscle-Power-Structural-Integrity.webp",1000,562,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/12\/Next-Gen-Sports-Nutrition-Bridging-Muscle-Power-Structural-Integrity-18x10.webp",18,10,true]},"uagb_author_info":{"display_name":"Warren Wan","author_link":"https:\/\/collagensei.com\/zh\/author\/w-wenyang\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00a0 Yes. Collagen peptides are protein, and the protein grams shown on a product label can be logged toward total [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/13999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=13999"}],"version-history":[{"count":1,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/13999\/revisions"}],"predecessor-version":[{"id":24052,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/13999\/revisions\/24052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/14013"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=13999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=13999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=13999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}