{"id":16931,"date":"2026-02-24T16:20:29","date_gmt":"2026-02-24T08:20:29","guid":{"rendered":"https:\/\/collagensei.com\/?p=16931"},"modified":"2026-02-24T16:23:52","modified_gmt":"2026-02-24T08:23:52","slug":"%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e5%8b%9d%e8%82%bd%e6%9c%83%e5%b0%8e%e8%87%b4%e6%9a%97%e7%98%a1%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/","title":{"rendered":"\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u6703\u5c0e\u81f4\u6697\u7621\u55ce\uff1f\u79d1\u5b78\u7684\u5be6\u969b\u8aaa\u6cd5"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"584\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp\" alt=\"\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u6703\u5c0e\u81f4\u6697\u7621\u55ce\uff1f\" class=\"wp-image-16932\" 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id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#5_Hidden_Reasons_Why_Your_Collagen_Supplement_Causes_Breakouts\" >\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\u5c0e\u81f4\u6697\u7621\u7684 5 \u500b\u96b1\u85cf\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#A_Artificial_Sweeteners_Fillers\" >A.\u4eba\u5de5\u751c\u5473\u5291\u548c\u586b\u5145\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#B_High_Sugar_Content\" >B.\u9ad8\u7cd6\u542b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#C_Source_Sensitivity_Quality_Control\" >C.\u4f86\u6e90\u654f\u611f\u6027\u8207\u54c1\u8cea\u63a7\u5236<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#D_Gut_Microbiome_Disruption_The_Gut-Skin_Axis\" >D.\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7d44\u4e2d\u65b7\uff08\u8178\u9053-\u76ae\u819a\u8ef8\u5fc3\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#E_Vitamin_B12_Overload\" >E.\u7dad\u751f\u7d20 B12 \u904e\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#How_to_Identify_if_Your_Collagen_is_the_Problem\" >\u5982\u4f55\u8b58\u5225\u60a8\u7684\u81a0\u539f\u86cb\u767d\u662f\u5426\u6709\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li 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href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#Expert_Tips_Choosing_an_Acne-Safe_Collagen\" >\u5c08\u5bb6\u63d0\u793a\uff1a\u9078\u64c7\u5c0d\u6697\u7621\u5b89\u5168\u7684\u81a0\u539f\u86cb\u767d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#Prioritize_%E2%80%9CClean_Labels%E2%80%9D_Less_is_More\" >\u4ee5\u300c\u6e05\u6f54\u6a19\u7c64\u300d\u70ba\u512a\u5148\uff08\u5c11\u5373\u662f\u591a\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#Demand_Third-Party_Testing\" >\u8981\u6c42\u7b2c\u4e09\u65b9\u6e2c\u8a66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#%E2%80%9CHydrolyzed%E2%80%9D_is_Non-Negotiable\" >\u201c\u300c\u6c34\u89e3 \u300d\u662f\u6c92\u6709\u5546\u91cf\u9918\u5730\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#Watch_Out_for_%E2%80%9CBeauty_Blends%E2%80%9D\" >\u5c0f\u5fc3\u300c\u7f8e\u9e97\u6df7\u5408\u7269\u201c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#Conclusion_Achieving_the_Glow_Without_the_Breakout\" >\u7e3d\u7d50\uff1a\u5be6\u73fe\u5149\u6fa4\u800c\u4e0d\u7834\u58de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#faq\" >\u5e38\u898b\u554f\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/can-collagen-peptides-cause-acne\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Debunking_the_Myth_Does_Collagen_Directly_Cause_Acne\"><\/span>\u63ed\u7a7f\u8ff7\u601d\uff1a\u81a0\u539f\u86cb\u767d\u6703\u76f4\u63a5\u5f15\u8d77\u6697\u7621\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"p-rc_3549a513e3206bd4-19\">\u5f9e\u7d14\u7cb9\u7684\u751f\u7269\u5b78\u89d2\u5ea6\u4f86\u770b\uff0c\u7d14\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u5c0d\u808c\u819a\u6709\u986f\u8457\u7684\u89aa\u548c\u529b\u3002\u5b83\u5011\u4e3b\u8981\u7531\u4e09\u7a2e\u95dc\u9375\u80fa\u57fa\u9178\u7d44\u6210-\u812f\u6c28\u9178\u3001\u7518\u6c28\u9178\u548c\u7fa5\u812f\u6c28\u9178\uff0c\u800c\u9019\u4e9b\u80fa\u57fa\u9178\u6b63\u662f\u60a8\u7684\u8eab\u9ad4\u81ea\u7136\u7528\u4f86\u4fee\u5fa9\u76ae\u819a\u7d44\u7e54\u548c\u7dad\u6301\u5f48\u6027\u7684\u69cb\u6210\u7269\u8cea\u3002\u7531\u65bc\u9019\u4e9b\u90fd\u662f\u5167\u6e90\u6027 (\u81ea\u7136\u7522\u751f) \u7269\u8cea\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u901a\u5e38\u6703\u5c07\u5b83\u5011\u8996\u70ba\u300c\u81ea\u8eab\u300d\u800c\u975e\u300c\u5165\u4fb5\u8005\u300d\uff0c\u56e0\u6b64\u76f4\u63a5\u7684\u904e\u654f\u6216\u767c\u708e\u6027\u7c89\u523a\u53cd\u61c9\u6975\u70ba\u7f55\u898b\u3002<\/p>\n\n\n\n<p id=\"p-rc_3549a513e3206bd4-20\">\u7136\u800c\uff0c\u300c\u81a0\u539f\u86cb\u767d-\u75e4\u7621\u300d\u7684\u722d\u8ad6\u5f80\u5f80\u96c6\u4e2d\u5728\u4e00\u7a2e\u7279\u5b9a\u7684\u8377\u723e\u8499\u4e0a\uff1a\u985e\u80f0\u5cf6\u7d20\u751f\u9577\u56e0\u5b50 1 (IGF-1)\u3002\u5118\u7ba1\u4e73\u88fd\u54c1\u662f\u773e\u6240\u7686\u77e5\u7684\u8a98\u767c\u56e0\u5b50\uff0c\u6703\u63d0\u9ad8 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Insulin-like_growth_factor_1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">IGF-1<\/a> \u81a0\u539f\u86cb\u767d\u52dd\u80bd\u662f\u4e00\u7a2e\u512a\u8cea\u7684\u86cb\u767d\u8cea (\u53ef\u523a\u6fc0\u76ae\u8102\u5206\u6ccc\u4e26\u963b\u585e\u6bdb\u5b54)\uff0c\u9ad8\u54c1\u8cea\u7684\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u901a\u5e38\u5177\u6709\u4f4e\u5347\u7cd6\u6307\u6578\uff0c\u4e0d\u6703\u9020\u6210\u76f8\u540c\u7684\u80f0\u5cf6\u7d20\u98c6\u5347\u3002\u9664\u975e\u60a8\u651d\u53d6\u904e\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u5f15\u767c\u5168\u8eab\u65b0\u9673\u4ee3\u8b1d\u7684\u8f49\u8b8a\uff0c\u5426\u5247\u7d14\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u4e0d\u6703\u76f4\u63a5\u9020\u6210\u7c89\u523a\u3002\u5728\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u300c\u7c89\u523a\u300d\u4e26\u975e\u5c0d\u81a0\u539f\u86cb\u767d\u672c\u8eab\u7684\u53cd\u61c9\uff0c\u800c\u662f\u5c0d\u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u8655\u7406\u7a81\u7136\u6e67\u5165\u7684\u7279\u5b9a\u80fa\u57fa\u9178\u7684\u654f\u611f\uff0c\u6216\u8005\u66f4\u53ef\u80fd\u662f\u5c0d\u88dc\u5145\u5291\u914d\u65b9\u4e2d\u7684\u975e\u81a0\u539f\u86cb\u767d\u6210\u5206\u7684\u53cd\u61c9\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hidden_Reasons_Why_Your_Collagen_Supplement_Causes_Breakouts\"><\/span>\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\u5c0e\u81f4\u6697\u7621\u7684 5 \u500b\u96b1\u85cf\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u7d14\u81a0\u539f\u86cb\u767d\u4e0d\u662f\u6575\u4eba\uff0c\u70ba\u4ec0\u9ebc\u60a8\u7684\u76ae\u819a\u6703\u6709\u53cd\u61c9\uff1f\u7b54\u6848\u901a\u5e38\u5728\u65bc\u6210\u4efd\u6a19\u7c64\u7684\u7d30\u5b57\uff0c\u6216\u662f\u60a8\u7279\u5b9a\u7684\u8eab\u9ad4\u5316\u5b78\u5982\u4f55\u8207\u88dc\u5145\u5291\u7522\u751f\u4e92\u52d5\u3002\u4ee5\u4e0b\u662f\u4e94\u7a2e\u6700\u5e38\u898b\u7684\u7f6a\u9b41\u798d\u9996\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Artificial_Sweeteners_Fillers\"><\/span>A.\u4eba\u5de5\u751c\u5473\u5291\u548c\u586b\u5145\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u70ba\u4e86\u8b93\u81a0\u539f\u86cb\u767d\u7c89\u5bb9\u6613\u5165\u53e3\uff0c\u88fd\u9020\u5546\u901a\u5e38\u6703\u6dfb\u52a0\u9ea5\u82bd\u7cca\u7cbe\u3001\u4e09\u6c2f\u8517\u7cd6\u6216\u8d64\u861a\u7cd6\u9187\u3002\u5c24\u5176\u662f\u9ea5\u82bd\u7cca\u7cbe\uff0c\u5176\u5347\u7cd6\u6307\u6578\u6bd4\u98df\u7cd6\u9084\u8981\u9ad8\uff0c\u6703\u9020\u6210\u80f0\u5cf6\u7d20\u6025\u901f\u4e0a\u5347\u3002\u9019\u4e9b\u5cf0\u503c\u6703\u767c\u51fa\u4fe1\u865f\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u7522\u751f\u66f4\u591a\u7684\u96c4\u6027\u8377\u723e\u8499\u548c\u76ae\u8102\uff0c\u76f4\u63a5\u5c0e\u81f4\u6bdb\u5b54\u963b\u585e\u3002\u6b64\u5916\uff0c\u4eba\u5de5\u751c\u5473\u5291\u9084\u6703\u7834\u58de\u60a8\u7684\u8178\u9053\u5fae\u751f\u7269\u7fa4\uff0c\u800c\u8178\u9053\u5fae\u751f\u7269\u7fa4\u8207\u76ae\u819a\u767c\u708e\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_High_Sugar_Content\"><\/span>B.\u9ad8\u7cd6\u542b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a31\u591a\u300c\u8abf\u5473\u300d\u81a0\u539f\u86cb\u767d\u68d2 (\u5982\u9999\u8349\u6216\u8393\u679c) \u90fd\u6dfb\u52a0\u4e86\u8517\u7cd6\u6216\u7389\u7c73\u7cd6\u6f3f\uff0c\u4ee5\u63a9\u84cb\u725b\u6216\u6d77\u6d0b\u52dd\u80bd\u7684\u5929\u7136\u6ce5\u571f\u5473\u3002\u9577\u671f\u98df\u7528\u9019\u4e9b\u9ad8\u7cd6\u5206\u7684\u7c89\u672b\uff0c\u6703\u5728\u9ad4\u5167\u9020\u6210\u4e00\u7a2e\u4fc3\u767c\u708e\u7684\u74b0\u5883\u3002\u9019\u7a2e\u767c\u708e\u901a\u5e38\u6703\u8868\u73fe\u70ba\u56ca\u816b\u6027\u6697\u7621--\u75bc\u75db\u3001\u6df1\u5c64\u7684\u7599\u7629\uff0c\u800c\u4e14\u5f88\u96e3\u6cbb\u7642\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"C_Source_Sensitivity_Quality_Control\"><\/span>C.\u4f86\u6e90\u654f\u611f\u6027\u8207\u54c1\u8cea\u63a7\u5236<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e26\u975e\u6240\u6709\u7684\u81a0\u539f\u86cb\u767d\u90fd\u662f\u76f8\u540c\u7684\u3002\u6d77\u6d0b\u81a0\u539f\u86cb\u767d\u53ef\u80fd\u6703\u5f15\u767c\u5c0d\u8c9d\u6bbc\u985e\u904e\u654f\u7684\u4eba\u7522\u751f\u53cd\u61c9\uff0c\u800c\u4f86\u81ea\u975e\u8349\u9935\u725b\u7684\u725b\u81a0\u539f\u86cb\u767d\u53ef\u80fd\u542b\u6709\u5de5\u696d\u5316\u990a\u6b96\u4e2d\u4f7f\u7528\u7684\u5fae\u91cf\u8377\u723e\u8499\u6216\u6297\u751f\u7d20\u3002\u4f4e\u54c1\u8cea\u7684\u52a0\u5de5\u904e\u7a0b\u4e5f\u53ef\u80fd\u6703\u6b98\u7559\u4e00\u4e9b\u86cb\u767d\u8cea\uff0c\u800c\u9019\u4e9b\u86cb\u767d\u8cea\u6703\u88ab\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u8996\u70ba\u523a\u6fc0\u7269\uff0c\u5f9e\u800c\u5f15\u767c\u300c\u767c\u708e\u300d\uff0c\u5176\u5be6\u662f\u5c40\u90e8\u7684\u904e\u654f\u53cd\u61c9\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"D_Gut_Microbiome_Disruption_The_Gut-Skin_Axis\"><\/span>D.\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7d44\u4e2d\u65b7\uff08\u8178\u9053-\u76ae\u819a\u8ef8\u5fc3\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u8907\u96dc\u7684\u86cb\u767d\u8cea\u3002\u5982\u679c\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u53d7\u5230\u640d\u5bb3 (\u4f8b\u5982\u80c3\u9178\u904e\u5c11\u6216\u8178\u6f0f\u75c7)\uff0c\u9019\u4e9b\u9577\u93c8\u80bd\u53ef\u80fd\u7121\u6cd5\u5b8c\u5168\u5206\u89e3\u3002\u672a\u6d88\u5316\u7684\u98df\u7269\u5fae\u7c92\u53ef\u80fd\u6703\u5f15\u767c\u5168\u8eab\u6027\u767c\u708e\uff0c\u900f\u904e\u300c\u8178\u9053-\u76ae\u819a\u8ef8\u5fc3\u300d\u50b3\u64ad\uff0c\u4e26\u5728\u60a8\u7684\u81c9\u4e0a\u986f\u793a\u70ba\u7d05\u816b\u6216\u81bf\u76b0\u3002\u5982\u679c\u60a8\u767c\u73fe\u6697\u7621\u7684\u540c\u6642\u51fa\u73fe\u8179\u8139\uff0c\u60a8\u7684\u8178\u9053\u5f88\u53ef\u80fd\u662f\u4e2d\u9593\u4eba\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_Vitamin_B12_Overload\"><\/span>E.\u7dad\u751f\u7d20 B12 \u904e\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a31\u591a\u300cBeauty Blends\u300d\u5229\u7528\u300c\u8d8a\u591a\u8d8a\u597d\u300d\u7684\u54f2\u5b78\uff0c\u52a0\u5165 1,000% \u6216\u66f4\u591a\u7684\u7dad\u4ed6\u547d B12\u3002\u96d6\u7136 B12 \u662f\u5fc5\u9700\u7684\uff0c\u4f46\u81e8\u5e8a\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u5291\u91cf\u6703\u6539\u8b8a\u76ae\u819a\u7d30\u83cc\u7684\u57fa\u56e0\u8868\u9054 (<em>\u75e4\u7621\u89d2\u5316\u687f\u83cc<\/em>)\uff0c\u5c0e\u81f4\u5b83\u5011\u6cf5\u51fa\u767c\u708e\u5206\u5b50\uff0c\u5f15\u767c\u6697\u7621\u7206\u767c\u3002\u5982\u679c\u60a8\u7684\u81a0\u539f\u86cb\u767d\u662f\u300c\u591a\u7a2e\u71df\u990a\u7d20\u300d\u914d\u65b9\u7684\u4e00\u90e8\u5206\uff0c\u8acb\u7acb\u5373\u6aa2\u67e5 B12 \u7684\u542b\u91cf\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Identify_if_Your_Collagen_is_the_Problem\"><\/span>\u5982\u4f55\u8b58\u5225\u60a8\u7684\u81a0\u539f\u86cb\u767d\u662f\u5426\u6709\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5206\u8fa8\u75d8\u75d8\u662f\u5076\u7136\u7206\u767c\u9084\u662f\u5c0d\u88dc\u5145\u5291\u7684\u76f4\u63a5\u53cd\u61c9\u81f3\u95dc\u91cd\u8981\u3002\u5728\u60a8\u62cb\u68c4\u6602\u8cb4\u7684\u52dd\u80bd\u4e4b\u524d\uff0c\u8acb\u4f9d\u7167\u4ee5\u4e0b\u8a3a\u65b7\u6b65\u9a5f\u627e\u51fa\u771f\u76f8\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CElimination_and_Reintroduction%E2%80%9D_Test\"><\/span>\u6d88\u9664\u8207\u518d\u5f15\u5165\u300d\u6e2c\u8a66<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u627e\u51fa\u98f2\u98df\u8a98\u767c\u56e0\u5b50\u7684\u6700\u53ef\u9760\u65b9\u6cd5\u662f\u91dd\u5c0d\u60a8\u7684\u88dc\u5145\u54c1\u9032\u884c\u63a7\u5236\u6027\u6392\u9664\u98f2\u98df\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u66ab\u505c (14 \u5929)\uff1a<\/strong> \u5b8c\u5168\u505c\u6b62\u670d\u7528\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\u5169\u500b\u661f\u671f\u3002\u9019\u901a\u5e38\u8db3\u4ee5\u8b93\u60a8\u7684\u8eab\u9ad4\u6e05\u9664\u6b98\u7559\u7684\u6dfb\u52a0\u5291\uff0c\u4e26\u8b93\u73fe\u6709\u7684\u767c\u708e\u6d88\u9000\u3002.<\/li>\n\n\n\n<li><strong>\u89c0\u5bdf\uff1a<\/strong> \u5728\u9019 14 \u5929\u5167\uff0c\u8acb\u4fdd\u6301\u60a8\u7684\u8b77\u819a\u7a0b\u5e8f\u548c\u5176\u4ed6\u98f2\u98df\u7fd2\u6163\u5b8c\u5168\u76f8\u540c\u3002\u5982\u679c\u60a8\u7684\u76ae\u819a\u660e\u986f\u75ca\u7652\uff0c\u60a8\u5c31\u627e\u5230\u4e86\u4e3b\u8981\u7684\u5acc\u7591\u72af\u3002.<\/li>\n\n\n\n<li><strong>\u91cd\u65b0\u4ecb\u7d39\uff1a<\/strong> \u6062\u5fa9\u670d\u7528\u5efa\u8b70\u5291\u91cf\u4e00\u534a\u7684\u81a0\u539f\u86cb\u767d\u3002\u5982\u679c\u5728 48 \u81f3 72 \u5c0f\u6642\u5167\uff0c\u6df1\u5c64\u56ca\u72c0\u816b\u584a\u6216\u767d\u982d\u7c89\u523a\u518d\u6b21\u51fa\u73b0\uff0c\u60a8\u7684\u8eab\u9ad4\u5f88\u53ef\u80fd\u5c0d\u7279\u5b9a\u914d\u65b9\u4e2d\u7684\u67d0\u7a2e\u6210\u5206\u7522\u751f\u4e86\u53cd\u61c9\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CPurging%E2%80%9D_vs_%E2%80%9CReaction%E2%80%9D_Clearing_the_Confusion\"><\/span>\u201c\u6e05\u9664\u300d\u8207\u300c\u53cd\u61c9\u300d\uff1a\u6d88\u9664\u6df7\u6dc6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7f8e\u5bb9\u754c\u4e00\u500b\u5e38\u898b\u7684\u8aa4\u89e3\u662f\uff0c\u7576\u60a8\u958b\u59cb\u4f7f\u7528\u81a0\u539f\u86cb\u767d\u6642\uff0c\u60a8\u7684\u808c\u819a\u53ea\u662f\u5728\u300c\u6e05\u9664\u300d\u6bd2\u7d20\u3002\u6f84\u6e05\u9019\u4e00\u9ede\u81f3\u95dc\u91cd\u8981\uff1a\u81a0\u539f\u86cb\u767d\u4e0d\u6703\u9020\u6210\u76ae\u819a \u300c\u6de8\u5316\u300d\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6de8\u5316\u76ae\u819a\uff1a<\/strong> \u53ea\u6709\u589e\u52a0\u7d30\u80de\u66f4\u751f\u7684\u6d3b\u6027\u6210\u5206\uff08\u5982 Retinol\u3001AHA \u6216 BHA\uff09\u624d\u6703\u51fa\u73fe\u9019\u7a2e\u60c5\u6cc1\u3002\u5b83\u6703\u8b93\u5df2\u5b58\u5728\u7684\u5835\u585e\u7269\u66f4\u5feb\u6d6e\u73fe\u3002.<\/li>\n\n\n\n<li><strong>\u53cd\u61c9\/\u7a81\u7834\uff1a<\/strong> \u81a0\u539f\u86cb\u767d\u4e0d\u6703\u52a0\u901f\u7d30\u80de\u66f4\u66ff\u3002\u56e0\u6b64\uff0c\u60a8\u770b\u5230\u7684\u4efb\u4f55\u65b0\u816b\u584a\u90fd\u662f\u4e00\u7a2e\u53cd\u61c9\uff0c\u800c\u4e0d\u662f\u300c\u6e05\u9664\u300d\u3002\u5982\u679c\u60a8\u7684\u76ae\u819a\u8b8a\u5dee\uff0c\u9019\u4e26\u4e0d\u662f\u300c\u5c07\u58de\u7684\u6771\u897f\u6392\u51fa\u300d\uff0c\u800c\u662f\u8868\u793a\u88dc\u5145\u5291\u4e2d\u7684\u67d0\u4e9b\u7269\u8cea\uff08\u53ef\u80fd\u662f\u586b\u5145\u7269\u6216\u9ad8\u5291\u91cf\u7684 B12\uff09\u523a\u6fc0\u4e86\u60a8\u7684\u7cfb\u7d71\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Location_Matters\"><\/span>\u5730\u9ede\u5f88\u91cd\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6ce8\u610f\u7c89\u523a\u51fa\u73fe\u7684\u90e8\u4f4d\u3002\u5c0d\u88dc\u5145\u5291\u7684\u53cd\u61c9\u901a\u5e38\u6703\u5728\u4e0b\u984e\u7dda\u3001\u4e0b\u5df4\u6216\u9838\u90e8\u51fa\u73fe\u767c\u708e\u6027\u7c89\u523a\uff0c\u9019\u4e9b\u90e8\u4f4d\u901a\u5e38\u8207\u8377\u723e\u8499\u548c\u65b0\u9673\u4ee3\u8b1d\u7684\u6ce2\u52d5\u6709\u95dc\u3002\u5982\u679c\u60a8\u5728\u958b\u59cb\u4f7f\u7528\u300c\u7f8e\u819a\u914d\u65b9\u300d\u5f8c\u4e0d\u4e45\uff0c\u5c31\u5728\u9019\u4e9b\u5340\u57df\u770b\u5230\u65b0\u7684\u3001\u75bc\u75db\u7684\u816b\u584a\uff0c\u90a3\u9ebc\u88dc\u5145\u54c1\u5f88\u53ef\u80fd\u5c31\u662f\u8a98\u56e0\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Expert_Tips_Choosing_an_Acne-Safe_Collagen\"><\/span>\u5c08\u5bb6\u63d0\u793a\uff1a\u9078\u64c7\u5c0d\u6697\u7621\u5b89\u5168\u7684\u81a0\u539f\u86cb\u767d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u60a8\u4e0d\u9700\u8981\u56e0\u70ba\u67d0\u7a2e\u7522\u54c1\u9020\u6210\u7c89\u523a\uff0c\u5c31\u653e\u68c4\u81a0\u539f\u86cb\u767d\u5f37\u5316\u9aa8\u9abc\u3001\u8c50\u6f64\u808c\u819a\u7684\u597d\u8655\u3002\u53ea\u8981\u6210\u70ba\u7cbe\u660e\u7684\u6a19\u7c64\u95b1\u8b80\u54e1\uff0c\u60a8\u5c31\u80fd\u627e\u5230\u65e2\u80fd\u6ecb\u990a\u808c\u819a\u53c8\u4e0d\u6703\u963b\u585e\u6bdb\u5b54\u7684\u88dc\u5145\u5291\u3002\u4ee5\u4e0b\u662f\u5c08\u5bb6\u8a8d\u53ef\u7684\u9078\u64c7\u7c89\u523a\u5b89\u5168\u81a0\u539f\u86cb\u767d\u6e05\u55ae\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prioritize_%E2%80%9CClean_Labels%E2%80%9D_Less_is_More\"><\/span>\u4ee5\u300c\u6e05\u6f54\u6a19\u7c64\u300d\u70ba\u512a\u5148\uff08\u5c11\u5373\u662f\u591a\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0d\u65bc\u6697\u7621\u60a3\u8005\u4f86\u8aaa\uff0c\u9078\u64c7\u7121\u5473\u3001\u55ae\u4e00\u6210\u4efd\u7684\u52dd\u80bd\u662f\u91d1\u79d1\u7389\u5f8b\u3002\u907f\u514d\u4f7f\u7528\u6a19\u699c\u300c\u5929\u7136\u8393\u679c\u5473\u300d\u6216\u300c\u5976\u6cb9\u9999\u8349\u5473\u300d\u7684\u7522\u54c1\uff0c\u56e0\u70ba\u9019\u4e9b\u7522\u54c1\u5e7e\u4e4e\u7e3d\u662f\u96b1\u85cf\u6709\u9ea5\u82bd\u7cca\u7cbe\u3001\u751c\u83ca\u7cd6\u6216\u81a0\u8cea\uff0c\u53ef\u80fd\u6703\u5f15\u8d77\u80f0\u5cf6\u7d20\u98c6\u5347\u548c\u8178\u9053\u523a\u6fc0\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\uff1a<\/strong> \u6210\u5206\u6e05\u55ae\u6700\u597d\u53ea\u8aaa\u660e\u4e00\u4ef6\u4e8b\uff1a <em>\u6c34\u89e3\u725b\uff08\u6216\u6d77\u6d0b\uff09\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u3002.<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Demand_Third-Party_Testing\"><\/span>\u8981\u6c42\u7b2c\u4e09\u65b9\u6e2c\u8a66<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5927\u591a\u6578\u4e0d\u53d7\u7ba1\u5236\u7684\u88dc\u5145\u5291\u7522\u696d\u4e2d\uff0c\u4ea4\u53c9\u6c61\u67d3\u662f\u4e00\u500b\u771f\u6b63\u7684\u98a8\u96aa\u3002\u5c0b\u627e\u6709\u4fe1\u8b7d\u7684\u6a19\u7ae0\uff0c\u4f8b\u5982 NSF Certified for Sport\u3001Informed-Choice \u6216 USP\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4ec0\u9ebc\u5c0d\u6697\u7621\u5f88\u91cd\u8981\uff1a<\/strong> \u9019\u4e9b\u8a8d\u8b49\u53ef\u78ba\u4fdd\u7522\u54c1\u4e0d\u542b\u7981\u7528\u7269\u8cea\u548c\u8377\u723e\u8499\u6c61\u67d3\u7269\uff0c\u9019\u4e9b\u7269\u8cea\u53ef\u80fd\u6703\u64fe\u4e82\u60a8\u7684\u5167\u5206\u6ccc\u7cfb\u7d71\uff0c\u5c0e\u81f4\u4e0b\u984e\u7dda\u51fa\u73fe\u300c\u8377\u723e\u8499\u7c89\u523a\u300d\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CHydrolyzed%E2%80%9D_is_Non-Negotiable\"><\/span>\u201c\u300c\u6c34\u89e3 \u300d\u662f\u6c92\u6709\u5546\u91cf\u9918\u5730\u7684<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u5b9a\u8981\u9078\u64c7\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u80bd\u3002\u6c34\u89e3\u7684\u904e\u7a0b\u6703\u5c07\u5927\u7684\u86cb\u767d\u8cea\u93c8\u5206\u89e3\u6210\u66f4\u5c0f\u7684\u55ae\u4f4d\uff0c\u7a31\u70ba\u300c\u80bd\u300d\u3002\u201c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3000 Dalton\u300d\u898f\u5247\uff1a<\/strong> \u5c0b\u627e\u5206\u5b50\u91cf\u70ba 3,000 Daltons \u6216\u4ee5\u4e0b\u7684\u7522\u54c1\u3002\u8f03\u5c0f\u7684\u5206\u5b50\u5177\u6709\u8f03\u9ad8\u7684\u300c\u751f\u7269\u53ef\u5229\u7528\u6027\u300d\uff0c\u9019\u8868\u793a\u5b83\u5011\u6703\u88ab\u76f4\u63a5\u5438\u6536\u5230\u8840\u6db2\u4e2d\uff0c\u800c\u4e0d\u6703\u7559\u5728\u8178\u9053\u4e2d\u9020\u6210\u767c\u9175\u6216\u767c\u708e\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_Out_for_%E2%80%9CBeauty_Blends%E2%80%9D\"><\/span>\u5c0f\u5fc3\u300c\u7f8e\u9e97\u6df7\u5408\u7269\u201c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8b66\u60d5\u591a\u5408\u4e00\u7684\u300c\u4eae\u6fa4\u7c89\u672b\u300d\u3002\u96d6\u7136\u751f\u7269\u7d20\u548c\u7dad\u751f\u7d20 B12 \u807d\u8d77\u4f86\u50cf\u662f\u76ae\u819a\u7684\u6551\u661f\uff0c\u4f46\u9ad8\u5291\u91cf\u7684\u9019\u4e9b\u6210\u4efd (\u5e38\u898b\u65bc\u81a0\u539f\u86cb\u767d\u6df7\u5408\u7269\u4e2d) \u5728\u81e8\u5e8a\u4e0a\u8207\u4ee5\u4e0b\u60c5\u6cc1\u6709\u95dc <strong>\u75e4\u7621\u767c\u4f5c<\/strong> \u5728\u8a31\u591a\u4eba\u8eab\u4e0a\u3002\u5982\u679c\u60a8\u60f3\u88dc\u5145\u9019\u4e9b\u7dad\u751f\u7d20\uff0c\u8acb\u5206\u958b\u4f86\u505a\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u63a7\u5236\u7528\u91cf\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Achieving_the_Glow_Without_the_Breakout\"><\/span>\u7e3d\u7d50\uff1a\u5be6\u73fe\u5149\u6fa4\u800c\u4e0d\u7834\u58de<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u7684 \u300c\u7f8e\u5bb9\u6096\u8ad6 \u300d\u4ee4\u4eba\u6cae\u55aa\uff0c\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u5fc5\u9808\u5b8c\u5168\u653e\u68c4\u9019\u7a2e\u88dc\u5145\u5291\u3002\u6b63\u5982\u6211\u5011\u6240\u63a2\u8a0e\u7684\uff0c\u81a0\u539f\u86cb\u767d\u5f8c\u7684\u6697\u7621\u80cc\u5f8c\u7684\u7f6a\u9b41\u798d\u9996\u5f88\u5c11\u662f\u6c28\u57fa\u9178\u672c\u8eab\uff0c\u800c\u662f\u8a31\u591a\u6d41\u884c\u914d\u65b9\u4e2d\u6f5b\u85cf\u7684\u96b1\u85cf\u7cd6\u3001\u9ad8\u5291\u91cf\u7684 B \u65cf\u7dad\u4ed6\u547d\u6216\u52a3\u8cea\u586b\u5145\u7269\u3002\u53ea\u8981\u5c07\u7126\u9ede\u8f49\u79fb\u5230\u9ad8\u54c1\u8cea\u3001\u6c34\u89e3\u3001\u55ae\u4e00\u6210\u4efd\u7684\u52dd\u80bd\uff0c\u5c31\u80fd\u6709\u6548\u63d0\u5347\u808c\u819a\u5f48\u6027\u8207\u4fdd\u6fd5\u5ea6\uff0c\u800c\u4e0d\u6703\u7522\u751f\u767c\u708e\u6027\u7c89\u523a\u7684\u526f\u4f5c\u7528\u3002.<\/p>\n\n\n\n<p>\u8acb\u8a18\u4f4f\uff0c\u60a8\u7684\u808c\u819a\u662f\u60a8\u5167\u5728\u74b0\u5883\u7684\u53cd\u6620\u3002\u5982\u679c\u60a8\u51fa\u73fe\u53cd\u61c9\uff0c\u8acb\u5c07\u5b83\u7576\u6210\u8eab\u9ad4\u767c\u51fa\u7684\u5bf6\u8cb4\u4fe1\u865f\uff0c\u7c21\u5316\u60a8\u7684\u88dc\u5145\u54c1\u7a0b\u5e8f\u3002\u5f9e\u300c\u4e7e\u6de8\u300d\u7684\u914d\u65b9\u958b\u59cb\uff0c\u76e3\u63a7\u60a8\u7684\u8178\u9053\u5065\u5eb7\uff0c\u4e26\u7d66\u4e88\u808c\u819a\u6240\u9700\u7684\u6642\u9593\u4f86\u8abf\u6574\u3002\u53ea\u8981\u65b9\u6cd5\u6b63\u78ba\uff0c\u60a8\u5c31\u80fd\u771f\u6b63\u4eab\u53d7\u5230\u81a0\u539f\u86cb\u767d\u7684\u5168\u8eab\u6027\u597d\u8655 - \u982d\u9aee\u66f4\u5f37\u5065\u3001\u76ae\u819a\u66f4\u7dca\u7dfb\u3001\u95dc\u7bc0\u66f4\u5065\u5eb7 - \u540c\u6642\u4fdd\u6301\u60a8\u7684\u819a\u8272\u6e05\u6f88\u900f\u4eae\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"faq\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-4a73ee5b uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f2a7283f\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u505c\u7528\u81a0\u539f\u86cb\u767d\u5f8c\uff0c\u6697\u7621\u9700\u8981\u591a\u4e45\u624d\u6703\u75ca\u7652\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u901a\u5e38\u4f86\u8aaa\uff0c\u5982\u679c\u75d8\u75d8\u662f\u7531\u65bc\u81a0\u539f\u86cb\u767d\u7c89\u4e2d\u7684\u6210\u4efd\uff08\u5982\u751f\u7269\u7d20\u6216\u4eba\u5de5\u751c\u5473\u5291\uff09\u5f15\u8d77\uff0c\u60a8\u7684\u76ae\u819a\u61c9\u8a72\u6703\u5728\u505c\u6b62\u670d\u7528\u88dc\u5145\u5291\u7684 7 \u5230 14 \u5929\u5167\u958b\u59cb\u5e73\u975c\u4e0b\u4f86\u3002\u7531\u65bc\u9019\u4e9b\u90fd\u662f\u65b0\u9673\u4ee3\u8b1d\u6216\u767c\u708e\u53cd\u61c9\uff0c\u800c\u4e0d\u662f\u6df1\u5c64\u7684\u8377\u723e\u8499\u8b8a\u5316\uff0c\u56e0\u6b64\u4e00\u65e6\u8a98\u767c\u56e0\u5b50\u88ab\u79fb\u9664\uff0c\u767c\u708e\u901a\u5e38\u5c31\u6703\u6d88\u9000\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-39f7479e\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u6d77\u6d0b\u81a0\u539f\u86cb\u767d\u6703\u6bd4\u725b\u81a0\u539f\u86cb\u767d\u66f4\u5bb9\u6613\u5f15\u8d77\u7c89\u523a\u55ce\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u4e0d\u4e00\u5b9a\uff0c\u4f46\u9019\u53d6\u6c7a\u65bc\u60a8\u7684\u654f\u611f\u5ea6\u3002\u6d77\u6d0b\u81a0\u539f\u86cb\u767d\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u300c\u6bd4\u8f03\u4e7e\u6de8\u300d\u7684\uff0c\u56e0\u70ba\u5b83\u6bd4\u8f03\u5bb9\u6613\u88ab\u5438\u6536 (\u5206\u5b50\u91cf\u8f03\u4f4e)\uff0c\u4f46\u5982\u679c\u60a8\u5c0d\u8c9d\u6bbc\u985e\u6216\u9b5a\u985e\u6709\u96b1\u85cf\u7684\u904e\u654f\u53cd\u61c9\uff0c\u5b83\u53ef\u80fd\u6703\u5f15\u767c\u985e\u4f3c\u7c89\u523a\u7684\u5c40\u90e8\u767c\u708e\u53cd\u61c9\u3002\u9664\u975e\u542b\u6709\u4f86\u81ea\u975e\u8349\u9935\u4f86\u6e90\u7684\u6dfb\u52a0\u8377\u723e\u8499\uff0c\u5426\u5247\u725b\u81a0\u539f\u86cb\u767d\u901a\u5e38\u662f\u5b89\u5168\u7684\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-75e5b2f7\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u81a0\u539f\u86cb\u767d\u5c0d\u6697\u7621\u75a4\u75d5\u6709\u5e6b\u52a9\u55ce\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u662f\u7684\uff01\u96d6\u7136\u81a0\u539f\u86cb\u767d\u53ef\u80fd\u6703\u56e0\u70ba\u6dfb\u52a0\u5291\u800c\u5728\u5c11\u6578\u4eba\u8eab\u4e0a\u5f15\u767c\u6697\u7621\uff0c\u4f46\u7d14\u81a0\u539f\u86cb\u767d\u4e2d\u7684\u80fa\u57fa\u9178\uff08\u812f\u6c28\u9178\u548c\u7518\u6c28\u9178\uff09\u5c0d\u65bc\u50b7\u53e3\u7652\u5408\u548c\u76ae\u819a\u518d\u751f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002\u88dc\u5145\u6c34\u89e3\u52dd\u80bd\u53ef\u4ee5\u63d0\u5347\u771f\u76ae\u5c64\u7684\u5bc6\u5ea6\uff0c\u5e6b\u52a9\u8eab\u9ad4\u4fee\u5fa9\u840e\u7e2e\u6027\u6697\u7621\u75a4\u75d5\u7684\u300c\u51f9\u9677\u300d\u7d0b\u7406\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-22ffcae1\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u6cb9\u6027\u3001\u6697\u7621\u6027\u808c\u819a\u53ef\u4ee5\u670d\u7528\u81a0\u539f\u86cb\u767d\u55ce\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u7d55\u5c0d\u662f\u3002\u81a0\u539f\u86cb\u767d\u672c\u8eab\u4e0d\u662f\u6cb9\u8102\uff0c\u800c\u662f\u4e00\u7a2e\u86cb\u767d\u8cea\u3002\u5b83\u4e0d\u6703\u7531\u5167\u800c\u5916\u963b\u585e\u6bdb\u5b54\u3002\u4e8b\u5be6\u4e0a\uff0c\u7531\u65bc\u7f3a\u6c34\u7684\u808c\u819a\u7d93\u5e38\u6703\u904e\u5ea6\u5206\u6ccc\u6cb9\u8102\u4f86\u5f4c\u88dc\u6c34\u4efd\u7684\u4e0d\u8db3\uff0c\u56e0\u6b64\u81a0\u539f\u86cb\u767d\u900f\u904e\u6539\u5584\u808c\u819a\u7684\u6c34\u4efd\u548c\u5c4f\u969c\u529f\u80fd\uff0c\u6709\u6642\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u6cb9\u8102\u5206\u6ccc\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-65d87e00\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u5982\u679c\u6211\u662f\u6697\u7621\u60a3\u8005\uff0c\u662f\u5426\u61c9\u8a72\u907f\u514d\u81a0\u539f\u86cb\u767d\u4e2d\u7684\u7279\u5b9a\u6210\u5206\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u9664\u4e86\u7cd6\u548c\u4eba\u5de5\u751c\u5473\u5291\u4e4b\u5916\uff0c\u9084\u8981\u5bc6\u5207\u6ce8\u610f\u751f\u7269\u7d20 (\u7dad\u751f\u7d20 B7) \u548c <strong>\u7dad\u751f\u7d20 B12<\/strong>. .\u96d6\u7136\u9019\u4e9b\u7dad\u4ed6\u547d\u5c0d\u982d\u9aee\u5f88\u6709\u5e6b\u52a9\uff0c\u4f46\u300c\u7f8e\u5bb9\u300d\u81a0\u539f\u86cb\u767d\u6df7\u5408\u7269\u4e2d\u7684\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d\uff0c\u5728\u81e8\u5e8a\u4e0a\u537b\u6703\u5f15\u767c\u5c0d\u88dc\u5145\u5291\u654f\u611f\u7684\u4eba\u7522\u751f\u56ca\u72c0\u7c89\u523a\u3002.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u7f8e\u570b\u76ae\u819a\u75c5\u5b78\u6703\u5354\u6703\u3002.<\/strong> (n.d.). <em>\u6b63\u78ba\u7684\u98f2\u98df\u80fd\u53bb\u9664\u6697\u7621\u55ce\uff1f<\/em> \u53d6\u81ea <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet\">https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet<\/a><\/p>\n\n\n\n<p><strong>Choi, F. D., Sung, C. T., Juhasz, M. L., &amp; Mesinkovska, N. A.<\/strong> (2019).\u53e3\u670d\u81a0\u539f\u86cb\u767d\u88dc\u5145\uff1a\u76ae\u819a\u5b78\u61c9\u7528\u7684\u7cfb\u7d71\u56de\u9867\u3002. <em>\u76ae\u819a\u79d1\u85e5\u7269\u671f\u520a\uff1aJDD<\/em>, 18(1), 9-16. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/\">https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/<\/a><\/p>\n\n\n\n<p><strong>Kang, D., Shi, B., Erfe, M. C., Craft, N., &amp; Li, H..<\/strong> (2015).\u7dad\u751f\u7d20B12\u5728\u75e4\u7621\u767c\u75c5\u6a5f\u5236\u4e2d\u8abf\u7bc0\u76ae\u819a\u5fae\u751f\u7269\u7fa4\u7684\u8f49\u9304\u7d44\u3002. <em>\u79d1\u5b78\u8f49\u5316\u91ab\u5b78<\/em>, \uff0c7(293)\uff0c293ra103\u3002. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/search?q=https:\/\/doi.org\/10.1126\/scitranslmed.aab1102\">https:\/\/doi.org\/10.1126\/scitranslmed.aab1102<\/a><\/p>\n\n\n\n<p><strong>Salem, I., Ramser, A., Isham, N., &amp; Ghannoum, M. A..<\/strong> (2018).\u8178\u9053\u5fae\u751f\u7269\u7fa4\u662f\u8178\u9053-\u76ae\u819a\u8ef8\u7684\u4e3b\u8981\u8abf\u7bc0\u5668\u3002. <em>\u5fae\u751f\u7269\u5b78\u524d\u6cbf<\/em>, 9, 1459. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/doi.org\/10.3389\/fmicb.2018.01459\">https:\/\/doi.org\/10.3389\/fmicb.2018.01459<\/a><\/p>\n\n\n\n<p><strong>NSF \u570b\u969b\u3002.<\/strong> (n.d.). <em>\u81b3\u98df\u88dc\u5145\u54c1\u8a8d\u8b49\u8207\u5b89\u5168\u3002.<\/em> \u53d6\u81ea <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.nsf.org\/consumer-resources\/health-beauty\/dietary-supplements\">https:\/\/www.nsf.org\/consumer-resources\/health-beauty\/dietary-supplements<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Many wellness enthusiasts invest in collagen peptides with the promise of a &#8220;lit-from-within&#8221; glow and diminished fine lines, only to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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xu","author_link":"https:\/\/collagensei.com\/zh\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Many wellness enthusiasts invest in collagen peptides with the promise of a &#8220;lit-from-within&#8221; glow and diminished fine lines, only to [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/16931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=16931"}],"version-history":[{"count":3,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/16931\/revisions"}],"predecessor-version":[{"id":16938,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/16931\/revisions\/16938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/16932"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=16931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=16931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=16931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}