{"id":17181,"date":"2026-03-13T16:09:32","date_gmt":"2026-03-13T08:09:32","guid":{"rendered":"https:\/\/collagensei.com\/?p=17181"},"modified":"2026-03-09T16:10:16","modified_gmt":"2026-03-09T08:10:16","slug":"%e9%aa%a8%e6%b9%af%e4%b8%ad%e5%90%ab%e6%9c%89%e5%a4%9a%e5%b0%91%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd-2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/","title":{"rendered":"\u9aa8\u6e6f\u4e2d\u5230\u5e95\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\uff1f"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"584\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2.webp\" alt=\"\u9aa8\u6e6f\u4e2d\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\" class=\"wp-image-17183\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-300x175.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-768x449.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u9aa8\u982d\u6e6f\u5df2\u5f9e\u4e00\u7a2e\u7c21\u964b\u7684\u5eda\u623f\u4e3b\u98df\u6f14\u8b8a\u6210\u73fe\u4ee3\u7684\u529f\u80fd\u6027\u8d85\u7d1a\u98df\u7269\uff0c\u56e0\u5176\u5177\u6709\u4fee\u5fa9\u8178\u9053\u548c\u7f8e\u767d\u808c\u819a\u7684\u7279\u6027\u800c\u53d7\u5230\u751f\u7269\u9ed1\u5ba2\u548c\u4fdd\u5065\u611b\u597d\u8005\u7684\u9752\u775e\u3002\u4f46\u5982\u679c\u60a8\u662f\u7279\u5225\u70ba\u4e86\u5176\u7d50\u69cb\u86cb\u767d\u8cea\u800c\u98f2\u7528\u7684\u8a71\uff0c\u60a8\u53ef\u80fd\u6703\u6709\u4e00\u500b\u8feb\u5207\u7684\u554f\u984c\uff1a\u9aa8\u6e6f\u4e2d\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\uff1f\u76f4\u5954\u4e3b\u984c\uff1a\u6bcf 8 \u76ce\u53f8\u7684\u9ad8\u54c1\u8cea\u3001\u9577\u6642\u9593\u71ac\u716e\u7684\u9aa8\u6e6f\u901a\u5e38\u542b\u6709 6 \u5230 12 \u514b\u7684\u81a0\u539f\u86cb\u767d\u3002\u96d6\u7136\u71df\u990a\u6a19\u7c64\u4e0a\u7684\u7e3d\u86cb\u767d\u8cea\u53ef\u80fd\u7565\u9ad8\uff0c\u4f46\u5176\u4e2d\u7d04 70% \u5230 90% \u7684\u86cb\u767d\u8cea\u662f\u7d14\u81a0\u539f\u86cb\u767d\u3002\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u7684\u5564\u9152\u90fd\u662f\u4e00\u6a23\u7684\u3002\u5be6\u969b\u7684\u7522\u91cf\u5b8c\u5168\u53d6\u6c7a\u65bc\u60a8\u4f7f\u7528\u7684\u662f\u9aa8\u9ad3\u9084\u662f\u7d50\u7de0\u7d44\u7e54\uff0c\u4ee5\u53ca\u60a8\u662f\u71c9\u716e 4 \u5c0f\u6642\u9084\u662f 24 \u5c0f\u6642\u3002\u5728\u9019\u4efd\u6307\u5357\u4e2d\uff0c\u6211\u5011\u5c07\u7d30\u5206\u7cbe\u78ba\u7684\u6578\u5b57\uff0c\u4e26\u89e3\u91cb\u70ba\u4ec0\u9ebc\u7f50\u5b50\u88e1\u7684\u300c\u986b\u52d5\u300d\u662f\u8861\u91cf\u529f\u6548\u7684\u6700\u7d42\u6307\u6a19\u3002.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#How_Much_Collagen_Is_in_1_Cup_of_Bone_Broth\" >1 \u676f\u9aa8\u6e6f\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Collagen_Density_Comparison_Table\" >\u81a0\u539f\u86cb\u767d\u5bc6\u5ea6\u6bd4\u8f03\u8868<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Comparing_Sources_Beef_vs_Chicken\" >\u6bd4\u8f03\u4f86\u6e90\uff1a\u725b\u8089\u8207\u96de\u8089<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#The_Bovine_Profile_Beauty_and_Structure\" >\u725b\u7684\u8f2a\u5ed3\uff1a\u7f8e\u9e97\u8207\u7d50\u69cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#The_Poultry_Profile_Joint_and_Gut_Support\" >\u5bb6\u79bd\u7c21\u4ecb\uff1a\u95dc\u7bc0\u548c\u8178\u9053\u652f\u63f4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Variables_That_Dictate_Collagen_Yield\" >\u6c7a\u5b9a\u81a0\u539f\u86cb\u767d\u7522\u91cf\u7684\u8b8a\u6578<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#1_The_Selection_of_Bones_Cartilage_is_King\" >1.\u9aa8\u982d\u7684\u9078\u64c7\uff1a\u8edf\u9aa8\u70ba\u738b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#2_The_Time_Factor_Why_Patience_Pays\" >2.\u6642\u9593\u56e0\u7d20\uff1a\u70ba\u4ec0\u9ebc\u8981\u6709\u8010\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#3_The_Role_of_Acids_Using_Vinegar_as_a_Solvent\" >3.\u9178\u7684\u4f5c\u7528\uff1a\u4f7f\u7528\u918b\u4f5c\u70ba\u6eb6\u5291<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Bioavailability_Bone_Broth_vs_Collagen_Peptides\" >\u751f\u7269\u5229\u7528\u7387\uff1a\u9aa8\u6e6f\u8207\u81a0\u539f\u86cb\u767d\u80bd\u7684\u6bd4\u8f03<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Large_Molecules_vs_Hydrolyzed_Peptides\" >\u5927\u5206\u5b50\u8207\u6c34\u89e3\u52dd\u80bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#The_Synergistic_%E2%80%9CWhole_Food%E2%80%9D_Effect\" >\u5168\u98df\u7269\u300d\u7684\u5354\u540c\u6548\u61c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Summary_Recommendations_Making_Collagen_Work_for_You\" >\u6458\u8981\u8207\u5efa\u8b70\uff1a\u8b93\u81a0\u539f\u86cb\u767d\u70ba\u60a8\u670d\u52d9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Optimal_Intake_for_Real-World_Results\" >\u6700\u4f73\u651d\u53d6\u91cf\uff0c\u9054\u5230\u5be6\u969b\u6548\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Conclusion_The_Best_Broth_is_the_One_You_Drink\" >\u7d50\u8ad6\uff1a\u6700\u597d\u7684\u8089\u6e6f\u5c31\u662f\u4f60\u559d\u7684\u90a3\u4e00\u676f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#FAQ\" >\u5e38\u898b\u554f\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/how-much-collagen-is-in-bone-broth-2\/#Sources\" >\u4f86\u6e90<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Collagen_Is_in_1_Cup_of_Bone_Broth\"><\/span>1 \u676f\u9aa8\u6e6f\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8ffd\u8e64\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6642\uff0c\u7cbe\u78ba\u5ea6\u975e\u5e38\u91cd\u8981\u3002\u90a3\u9ebc\uff0c\u7a76\u7adf\u4e00\u676f\u9aa8\u6e6f\u4e2d\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\u5462\uff1f\u4ee5\u6a19\u6e96 8 \u76ce\u53f8 (240 \u6beb\u5347) \u7684\u4efd\u91cf\u4f86\u8aaa\uff0c\u9ad8\u54c1\u8cea\u7684\u9aa8\u6e6f\u6703\u7522\u751f 6 \u514b\u5230 12 \u514b\u7684\u7e3d\u86cb\u767d\u8cea\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u96d6\u7136\u6a19\u7c64\u4e0a\u7684\u300c\u86cb\u767d\u8cea\u300d\u662f\u4e00\u500b\u5ee3\u6cdb\u7684\u985e\u5225\uff0c\u4f46\u662f\u5927\u7d04 <strong>70% \u81f3 90%<\/strong> \u5176\u4e2d\u7684\u81a0\u539f\u86cb\u767d\uff0c\u7279\u5225\u662f\u4ee5\u660e\u81a0\u7684\u5f62\u5f0f\u5b58\u5728\u3002.<\/p>\n\n\n\n<p>\u5728\u5bb6\u88e1\u9a57\u8b49\u9019\u4e00\u9ede\u7684\u6700\u7c21\u55ae\u65b9\u6cd5\u662f\u300c\u6416\u64fa\u6e2c\u8a66\u300d\u3002\u7576\u81a0\u539f\u86cb\u767d\u716e\u719f\u5f8c\uff0c\u6703\u8b8a\u6027\u6210\u660e\u81a0\uff1b\u5982\u679c\u60a8\u7684\u6e6f\u5728\u51b0\u7bb1\u51b7\u85cf\u6642\u6703\u8b8a\u6210\u9ecf\u7a20\u7684\u679c\u51cd\u72c0\u7269\u8cea\uff0c\u8868\u793a\u60a8\u5df2\u6210\u529f\u8403\u53d6\u51fa\u9ad8\u6d53\u5ea6\u7684\u81a0\u539f\u86cb\u767d\u3002\u5982\u679c\u51b7\u51cd\u5f8c\u4ecd\u5448\u6c34\u72c0\uff0c\u5247\u81a0\u539f\u86cb\u767d\u7684\u542b\u91cf\u53ef\u80fd\u5fae\u4e4e\u5176\u5fae\u3002\u70ba\u4e86\u5e6b\u52a9\u60a8\u4e86\u89e3\u5e02\u5834\uff0c\u4ee5\u4e0b\u662f\u4e0d\u540c\u7a2e\u985e\u8089\u6e6f\u7684\u4e00\u822c\u6bd4\u8f03\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Collagen_Density_Comparison_Table\"><\/span>\u81a0\u539f\u86cb\u767d\u5bc6\u5ea6\u6bd4\u8f03\u8868<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8089\u6e6f\u985e\u578b<\/strong><\/td><td><strong>\u6bcf\u676f\uff088 \u76ce\u53f8\uff09\u86cb\u767d\u8cea<\/strong><\/td><td><strong>\u4f30\u8a08\u81a0\u539f\u86cb\u767d\u542b\u91cf<\/strong><\/td><td><strong>4\u00b0C (40\u00b0F) \u6642\u7684\u8cea\u5730<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u512a\u8cea\u51b7\u51cd\/\u65b0\u9bae<\/strong><\/td><td>9 \u514b - 12 \u514b<\/td><td>7.5 \u514b - 10 \u514b<\/td><td>\u5805\u786c\u7684\u679c\u51cd\/\u8edf\u7cd6<\/td><\/tr><tr><td><strong>\u6162\u7168\u81ea\u5bb6\u88fd<\/strong><\/td><td>6g - 10g<\/td><td>5 \u514b - 8 \u514b<\/td><td>\u67d4\u8edf\u6296\u52d5<\/td><\/tr><tr><td><strong>\u6a19\u6e96\u8ca8\u67b6\u5f0f (\u7d19\u7bb1\u88dd)<\/strong><\/td><td>1 \u514b - 3 \u514b<\/td><td>&lt; 1g<\/td><td>\u6db2\u9ad4\/\u6c34\u72c0<\/td><\/tr><tr><td><strong>\u6fc3\u7e2e\u9aa8\u6e6f\u818f<\/strong><\/td><td>10 \u514b - 15 \u514b<\/td><td>8 \u514b - 12 \u514b<\/td><td>\u975e\u5e38\u6fc3\u7a20\u7684\u7cca\u72c0\u7269<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparing_Sources_Beef_vs_Chicken\"><\/span>\u6bd4\u8f03\u4f86\u6e90\uff1a\u725b\u8089\u8207\u96de\u8089<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e26\u975e\u6240\u6709\u7684\u9aa8\u982d\u6e6f\u90fd\u662f\u4e00\u6a23\u7684\uff0c\u60a8\u6240\u9078\u64c7\u7684\u52d5\u7269\u4f86\u6e90\u6703\u6c7a\u5b9a\u60a8\u6240\u651d\u53d6\u7684\u81a0\u539f\u86cb\u767d\u548c\u80fa\u57fa\u9178\u7684\u7279\u5b9a\u7a2e\u985e\u3002\u6839\u64da\u60a8\u7684\u76ee\u6a19\u662f\u76ae\u819a\u5149\u6fa4\u9084\u662f\u95dc\u7bc0\u6709\u5f48\u6027\uff0c\u725b\u8089\u548c\u96de\u8089\u4e4b\u9593\u7684\u9078\u64c7\u662f\u4e00\u500b\u7b56\u7565\u6027\u7684\u554f\u984c\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bovine_Profile_Beauty_and_Structure\"><\/span>\u725b\u7684\u8f2a\u5ed3\uff1a\u7f8e\u9e97\u8207\u7d50\u69cb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p id=\"p-rc_84cf96c78bbcaace-19\">\u5728\u8a62\u554f\u725b\u9aa8\u6e6f\u4e2d\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\u6642\uff0c\u91cd\u8981\u7684\u662f\u67e5\u770b\u4f86\u6e90\u6750\u6599\u7684\u5bc6\u5ea6\u3002\u725b\u9aa8\uff08\u7279\u5225\u662f\u6307\u7bc0\u3001\u95dc\u7bc0\u548c\u9aa8\u9ad3\uff09\u542b\u6709\u81f4\u5bc6\u7684\u7d50\u7de0\u7d44\u7e54\u3002\u88fd\u4f5c\u7cbe\u826f\u7684\u725b\u8089\u6e6f\u901a\u5e38\u6bcf\u676f\u53ef\u63d0\u4f9b 8 \u514b\u5230 11 \u514b\u7684\u81a0\u539f\u86cb\u767d\uff0c\u4e3b\u8981\u7531 I \u578b\u548c III \u578b\u81a0\u539f\u86cb\u767d\u7d44\u6210\u3002\u9019\u4e9b\u662f\u300c\u7f8e\u5bb9\u300d\u81a0\u539f\u86cb\u767d\uff0c\u5c0d\u65bc\u7dad\u6301\u76ae\u819a\u5f48\u6027\u3001\u982d\u9aee\u5f37\u5ea6\u548c\u8840\u7ba1\u7cfb\u7d71\u7684\u5b8c\u6574\u6027\u975e\u5e38\u91cd\u8981\u3002\u7531\u65bc\u725b\u9aa8\u7684\u9223\u5316\u7a0b\u5ea6\u8f03\u9ad8\uff0c\u56e0\u6b64\u9700\u8981\u8f03\u9577\u7684\u71c9\u716e\u6642\u9593 (\u901a\u5e38\u9700\u8981 24 \u5c0f\u6642\u4ee5\u4e0a)\uff0c\u624d\u80fd\u5c07\u9019\u4e9b\u7d50\u69cb\u86cb\u767d\u5b8c\u5168\u91cb\u653e\u5230\u6db2\u9ad4\u4e2d\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Poultry_Profile_Joint_and_Gut_Support\"><\/span>\u5bb6\u79bd\u7c21\u4ecb\uff1a\u95dc\u7bc0\u548c\u8178\u9053\u652f\u63f4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p id=\"p-rc_84cf96c78bbcaace-20\">\u5982\u679c\u60a8\u60f3\u77e5\u9053\u96de\u9aa8\u6e6f\u4e2d\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\uff0c\u6578\u5b57\u901a\u5e38\u7565\u4f4e\uff0c\u4f46\u597d\u8655\u537b\u5f88\u660e\u986f\u3002\u6bcf\u676f\u96de\u9aa8\u6e6f\u4e2d\u901a\u5e38\u542b\u6709 6 \u514b\u5230 9 \u514b\u7684\u81a0\u539f\u86cb\u767d\uff0c\u4f46\u5b83\u542b\u6709\u7279\u5225\u8c50\u5bcc\u7684 II \u578b\u81a0\u539f\u86cb\u767d\u3002\u9019\u7a2e\u7279\u5b9a\u985e\u578b\u7684\u81a0\u539f\u86cb\u767d\u662f\u8edf\u9aa8\u7684\u4e3b\u8981\u6210\u5206\uff0c\u56e0\u6b64\u96de\u9aa8\u6e6f\u6210\u70ba\u60f3\u8981\u7dad\u6301\u95dc\u7bc0\u5065\u5eb7\u548c\u6e1b\u5c11\u767c\u708e\u7684\u4eba\u7684\u6700\u4f73\u9078\u64c7\u3002\u6b64\u5916\uff0c\u96de\u9aa8\u548c\u96de\u8173\u5929\u7136\u542b\u6709\u8f03\u9ad8\u7684\u7518\u6c28\u9178\uff0c\u9019\u7a2e\u6c28\u57fa\u9178\u5728\u8178\u9053\u9ecf\u819c\u4fee\u5fa9\u548c\u7761\u7720\u54c1\u8cea\u65b9\u9762\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u7531\u65bc\u96de\u9aa8\u7684\u5b54\u9699\u8f03\u591a\uff0c\u5b83\u5011\u91cb\u653e\u81a0\u539f\u86cb\u767d\u7684\u901f\u5ea6\u6bd4\u725b\u8089\u5feb\u5f97\u591a\uff0c\u901a\u5e38\u5728 6 \u5230 12 \u5c0f\u6642\u5167\u5c31\u80fd\u9054\u5230\u8403\u53d6\u9ad8\u5cf0\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Variables_That_Dictate_Collagen_Yield\"><\/span>\u6c7a\u5b9a\u81a0\u539f\u86cb\u767d\u7522\u91cf\u7684\u8b8a\u6578<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e86\u89e3\u71c9\u716e\u80cc\u5f8c\u7684\u79d1\u5b78\u539f\u7406\uff0c\u662f\u8b93\u60a8\u7684\u71df\u990a\u6295\u8cc7\u5831\u916c\u7387\u6700\u5927\u5316\u7684\u95dc\u9375\u3002\u5373\u4f7f\u60a8\u77e5\u9053\u5e73\u5747\u7684\u7d71\u8a08\u6578\u64da\uff0c\u60a8\u5728\u5eda\u623f\u4e2d\u6240\u505a\u7684\u7279\u5b9a\u9078\u64c7\u4e5f\u80fd\u8b93\u6700\u7d42\u7684\u6fc3\u5ea6\u589e\u52a0\u4e00\u500d\u6216\u5169\u500d\u3002\u5982\u679c\u60a8\u60f3\u8981\u6700\u5927\u5316\u9aa8\u6e6f\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u542b\u91cf\uff0c\u8acb\u5bc6\u5207\u6ce8\u610f\u9019\u4e09\u500b\u8b8a\u6578\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_The_Selection_of_Bones_Cartilage_is_King\"><\/span>1.\u9aa8\u982d\u7684\u9078\u64c7\uff1a\u8edf\u9aa8\u70ba\u738b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u662f\u6240\u6709\u7684\u9aa8\u982d\u90fd\u662f\u4e00\u6a23\u7684\u3002\u96d6\u7136\u9aa8\u9ad3\u5177\u6709\u6fc3\u90c1\u7684\u5976\u6cb9\u9999\u5473\u548c\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u4f46\u5b83\u5011\u7684\u7d50\u69cb\u86cb\u767d\u8cea\u542b\u91cf\u76f8\u5c0d\u8f03\u4f4e\u3002\u82e5\u8981\u7372\u5f97\u9ad8\u7522\u91cf\u7684\u81a0\u539f\u86cb\u767d\u6e6f\uff0c\u60a8\u5fc5\u9808\u52a0\u5165\u300c\u6709\u95dc\u7bc0\u300d\u7684\u9aa8\u982d\uff0c\u4f8b\u5982\u6307\u7bc0\u3001\u9acc\u9aa8\uff08\u819d\u84cb\uff09\uff0c\u5c24\u5176\u662f\u96de\u8173\u6216\u725b\u5c3e\u3002\u9019\u4e9b\u90e8\u4f4d\u5305\u8986\u8457\u81f4\u5bc6\u7684\u7d50\u7de0\u7d44\u7e54\u548c\u8edf\u9aa8\uff0c\u662f I \u578b\u3001II \u578b\u548c III \u578b\u81a0\u539f\u86cb\u767d\u7684\u4e3b\u8981\u5132\u5b58\u5eab\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_The_Time_Factor_Why_Patience_Pays\"><\/span>2.\u6642\u9593\u56e0\u7d20\uff1a\u70ba\u4ec0\u9ebc\u8981\u6709\u8010\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u975e\u5e38\u5805\u786c\u7684\u4e09\u87ba\u65cb\u86cb\u767d\u8cea\uff0c\u4e0d\u6703\u300c\u878d\u5316\u300d\u3002\u5b83\u9700\u8981\u9577\u6642\u9593\u53d7\u71b1\u624d\u80fd\u8b8a\u6027\u70ba\u660e\u81a0\u3002\u5c0d\u725b\u8089\u4f86\u8aaa\uff0c24 \u5c0f\u6642\u7684\u71c9\u716e\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u5805\u786c\u7684\u81a0\u539f\u86cb\u767d\u7e96\u7dad\u5b8c\u5168\u5206\u89e3\u6210\u751f\u7269\u53ef\u7528\u6db2\u9ad4\u7684 \u300c\u81e8\u754c\u9ede\u300d\u3002\u96d6\u7136\u60a8\u53ef\u4ee5\u5728 4 \u5c0f\u6642\u5167\u716e\u51fa\u7f8e\u5473\u7684\u6e6f\u54c1\uff0c\u4f46\u5982\u679c\u60a8\u6c92\u6709\u7d66\u9019\u500b\u904e\u7a0b\u8db3\u5920\u7684\u6642\u9593\uff0c\u5c31\u7121\u6cd5\u9054\u5230\u6bcf\u676f 10 \u514b\u4ee5\u4e0a\u81a0\u539f\u86cb\u767d\u7684\u9ad8\u5cf0\u6c34\u6e96\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_The_Role_of_Acids_Using_Vinegar_as_a_Solvent\"><\/span>3.\u9178\u7684\u4f5c\u7528\uff1a\u4f7f\u7528\u918b\u4f5c\u70ba\u6eb6\u5291<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8981\u5f9e\u81f4\u5bc6\u7684\u9aa8\u57fa\u8cea\u4e2d\u8403\u53d6\u7926\u7269\u8cea\u548c\u86cb\u767d\u8cea\uff0c\u55ae\u9760\u6c34\u901a\u5e38\u662f\u4f4e\u6548\u7684\u6eb6\u5291\u3002\u9019\u6642\u5019\uff0c\u300c\u6f51\u9178\u300d - \u901a\u5e38\u662f\u860b\u679c\u918b (ACV) - \u5c31\u8b8a\u5f97\u4e0d\u53ef\u6216\u7f3a\u3002\u918b\u9178\u53ef\u964d\u4f4e\u6c34\u7684 pH \u503c\uff0c\u4f5c\u70ba\u6eab\u548c\u7684\u6eb6\u5291\uff0c\u6709\u52a9\u65bc\u5c07\u9aa8\u67b6\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u548c\u91cd\u8981\u7926\u7269\u8cea (\u5982\u9223\u548c\u9382) \u62bd\u51fa\u4f86\uff0c\u4e26\u653e\u5165\u60a8\u7684\u676f\u5b50\u4e2d\u3002\u53ea\u8981\u5728\u4e00\u5927\u9505\u4e2d\u52a0\u5165\u4e00\u5230\u4e24\u6c64\u5319\uff0c\u5c31\u8db3\u4ee5\u663e\u8457\u63d0\u9ad8\u6700\u7ec8\u4ea7\u54c1\u7684\u8425\u517b\u5bc6\u5ea6\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bioavailability_Bone_Broth_vs_Collagen_Peptides\"><\/span>\u751f\u7269\u5229\u7528\u7387\uff1a\u9aa8\u6e6f\u8207\u81a0\u539f\u86cb\u767d\u80bd\u7684\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8eab\u70ba\u4e00\u4f4d\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u5c08\u5bb6\uff0c\u6211\u7d93\u5e38\u6703\u770b\u5230\u6709\u95dc\u54ea\u4e00\u7a2e\u300c\u66f4\u597d\u300d\u7684\u722d\u8ad6\uff1a\u4e00\u676f\u6eab\u71b1\u7684\u8089\u6e6f\u6216\u4e00\u52fa\u81a0\u539f\u86cb\u767d\u7c89\u3002\u7b54\u6848\u5728\u65bc\u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u8655\u7406\u4e0d\u540c\u7684\u5206\u5b50\u7d50\u69cb\u3002\u96d6\u7136\u5169\u8005\u90fd\u80fd\u70ba\u60a8\u7684\u7d50\u7de0\u7d44\u7e54\u63d0\u4f9b\u69cb\u9020\u584a\uff0c\u4f46\u5b83\u5011\u9032\u5165\u6d88\u5316\u7cfb\u7d71\u7684\u5f62\u5f0f\u537b\u622a\u7136\u4e0d\u540c\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Large_Molecules_vs_Hydrolyzed_Peptides\"><\/span>\u5927\u5206\u5b50\u8207\u6c34\u89e3\u52dd\u80bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u60a8\u67e5\u770b 1 \u676f\u9aa8\u6e6f\u4e2d\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\u6642\uff0c\u60a8\u770b\u5230\u7684\u662f\u660e\u81a0 - \u5df2\u7d93\u88ab\u71b1\u529b\u90e8\u5206\u5206\u89e3\u7684\u5927\u578b\u9577\u93c8\u86cb\u767d\u8cea\u3002\u60a8\u7684\u8eab\u9ad4\u5fc5\u9808\u5148\u5c07\u9019\u4e9b\u93c8\u9032\u4e00\u6b65\u5206\u89e3\u6210\u55ae\u7368\u7684\u80fa\u57fa\u9178\uff0c\u624d\u80fd\u5438\u6536\u9019\u4e9b\u80fa\u57fa\u9178\u3002\u76f8\u53cd\u5730\uff0c\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u88dc\u5145\u54c1\u5247\u662f\u300c\u6c34\u89e3\u300d\u7684\uff0c\u9019\u8868\u793a\u5b83\u5011\u5df2\u7d93\u88ab\u9175\u7d20\u9810\u5148\u5206\u89e3\u6210\u5fae\u5c0f\u3001\u77ed\u93c8\u7684\u52dd\u80bd\u3002\u96d6\u7136\u591a\u80bd\u9032\u5165\u8840\u6db2\u7684\u901f\u5ea6\u8f03\u5feb\uff0c\u4f46\u9aa8\u6e6f\u4e2d\u7684\u660e\u81a0\u5728\u6d88\u5316\u9053\u4e2d\u7684\u79fb\u52d5\u901f\u5ea6\u8f03\u6162\uff0c\u9019\u5c0d\u65bc\u8178\u9053\u5167\u58c1\u654f\u611f\u6216\u6709\u300c\u8178\u9053\u6ef2\u6f0f\u300d\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u5be6\u969b\u4e0a\u53ef\u4ee5\u66f4\u8212\u7de9\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Synergistic_%E2%80%9CWhole_Food%E2%80%9D_Effect\"><\/span>\u5168\u98df\u7269\u300d\u7684\u5354\u540c\u6548\u61c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9aa8\u982d\u6e6f\u6bd4\u6a19\u6e96\u7c89\u7684\u771f\u6b63\u512a\u52e2\u4e0d\u53ea\u662f\u86cb\u767d\u8cea\u6578\u91cf\uff0c\u800c\u662f\u8f14\u52a9\u56e0\u5b50\u7684\u5354\u540c\u4f5c\u7528\u3002\u7576\u60a8\u7168\u71c9\u725b\u8089\u6216\u96de\u8089\u6642\uff0c\u60a8\u4e0d\u53ea\u662f\u5728\u8403\u53d6\u81a0\u539f\u86cb\u767d\uff1b\u60a8\u4e5f\u662f\u5728\u8403\u53d6\u6cbb\u7642\u6027\u7684\u57fa\u8cea\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\uff1a<\/strong> \u5c0d\u65bc\u4fee\u5fa9\u95dc\u7bc0\u8edf\u9aa8\u975e\u5e38\u91cd\u8981\u3002.<\/li>\n\n\n\n<li><strong>\u900f\u660e\u8cea\u9178\uff1a<\/strong> \u4e00\u7a2e\u6c34\u4efd\u7d50\u5408\u5206\u5b50\uff0c\u53ef\u4fdd\u6301\u808c\u819a\u6c34\u6f64\u548c\u95dc\u7bc0\u6f64\u6ed1\u3002.<\/li>\n\n\n\n<li><strong>\u5fc5\u9700\u7926\u7269\u8cea\uff1a<\/strong> \u53ef\u751f\u7269\u5229\u7528\u7684\u96fb\u89e3\u8cea\uff0c\u5982\u9382\u3001\u9240\u548c\u9223\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u88dc\u5145\u5291\u53ea\u63d0\u4f9b\u4e00\u7a2e\u7269\u8cea\u7684\u6fc3\u7e2e\u5291\u91cf\uff0c\u800c\u9ad8\u54c1\u8cea\u7684\u9aa8\u6e6f\u5247\u63d0\u4f9b\u8907\u96dc\u7684\u300c\u71df\u990a\u6e6f\u300d\uff0c\u80fd\u5f9e\u591a\u89d2\u5ea6\u652f\u6301\u8eab\u9ad4\u7d50\u69cb\u7684\u5b8c\u6574\u6027\u3002\u7121\u8ad6\u60a8\u662f\u512a\u5148\u651d\u53d6\u725b\u8089\u9aa8\u6e6f\u4e2d\u7684\u9aa8\u81a0\u539f\u4f86\u6ecb\u990a\u76ae\u819a\uff0c\u9084\u662f\u512a\u5148\u651d\u53d6\u96de\u9aa8\u6e6f\u4e2d\u7684\u9aa8\u81a0\u539f\u4f86\u6ecb\u990a\u95dc\u7bc0\uff0c\u60a8\u90fd\u80fd\u7372\u5f97\u6bd4\u55ae\u4e00\u6210\u4efd\u7c89\u672b\u66f4\u5168\u9762\u7684\u71df\u990a\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary_Recommendations_Making_Collagen_Work_for_You\"><\/span>\u6458\u8981\u8207\u5efa\u8b70\uff1a\u8b93\u81a0\u539f\u86cb\u767d\u70ba\u60a8\u670d\u52d9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u529f\u80fd\u6027\u71df\u990a\u54c1\u7684\u4e16\u754c\u4e2d\u9068\u904a\u53ef\u80fd\u6703\u8b93\u4eba\u611f\u5230\u7121\u6240\u9069\u5f9e\uff0c\u4f46\u8aaa\u5230\u9aa8\u982d\u6e6f\u6642\uff0c\u7b56\u7565\u5f88\u7c21\u55ae\uff1a\u4e00\u81f4\u800c\u975e\u5b8c\u7f8e\u3002\u65e2\u7136\u60a8\u77e5\u9053\u9aa8\u6e6f\u4e2d\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\u53d6\u6c7a\u65bc\u4f86\u6e90\u3001\u71ac\u716e\u65b9\u5f0f\u548c\u300c\u6416\u64fa\u300d\uff0c\u90a3\u9ebc\u60a8\u8a72\u5982\u4f55\u5c07\u9aa8\u6e6f\u878d\u5165\u6548\u679c\u5c0e\u5411\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u5462\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimal_Intake_for_Real-World_Results\"><\/span>\u6700\u4f73\u651d\u53d6\u91cf\uff0c\u9054\u5230\u5be6\u969b\u6548\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8981\u770b\u5230\u76ae\u819a\u5f48\u6027\u3001\u95dc\u7bc0\u6d3b\u52d5\u6027\u6216\u8178\u9053\u5065\u5eb7\u7684\u660e\u986f\u6539\u5584\uff0c\u300c\u5076\u723e\u4e00\u6b21\u300d\u662f\u4e0d\u5920\u7684\u3002\u6839\u64da\u651d\u53d6\u81a0\u539f\u86cb\u767d\u7684\u81e8\u5e8a\u7814\u7a76\uff0c\u6211\u5efa\u8b70\u6bcf\u5929\u651d\u53d6 1 \u81f3 2 \u676f (8 \u81f3 16 \u76ce\u53f8) \u70ba\u6700\u4f73\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7528\u65bc\u76ae\u819a\u8207\u7f8e\u5bb9\uff1a<\/strong> \u5c08\u6ce8\u65bc 8g \u81f3 11g \u7684 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e7%89%9b%e8%82%89%e9%aa%a8%e6%b9%af%e8%88%87%e7%89%9b%e8%82%89%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u725b\u9aa8\u6e6f VS \u725b\u8089\u81a0\u539f\u86cb\u767d\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"2150\">\u725b\u8089\u4e2d\u7684\u81a0\u539f\u86cb\u767d<\/a> \u9aa8\u6e6f\u63d0\u4f9b\u60a8\u771f\u76ae\u6e34\u6c42\u7684 I \u578b\u548c III \u578b\u7e96\u7dad\u3002.<\/li>\n\n\n\n<li><strong>\u7528\u65bc\u95dc\u7bc0\u548c\u5167\u81df\u4fee\u5fa9\uff1a<\/strong> \u50be\u6ce8\u65bc\u96de\u9aa8\u6e6f\u4e2d\u7684 II \u578b\u81a0\u539f\u86cb\u767d\u548c\u7518\u6c28\u9178\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u98f2\u9152 <strong>\u4e00\u676f\u9aa8\u6e6f<\/strong> \u6bcf\u5929\u63d0\u4f9b 10-15 \u514b\u86cb\u767d\u8cea\u7684\u7a69\u5b9a\u57fa\u7dda\uff0c\u53ef\u5927\u5e45\u589e\u52a0\u60a8\u7684\u6bcf\u65e5\u86cb\u767d\u8cea\u7e3d\u91cf\u76ee\u6a19\uff0c\u540c\u6642\u63d0\u4f9b\u7279\u5b9a\u80fa\u57fa\u9178 (\u812f\u6c28\u9178\u3001\u7fa5\u812f\u6c28\u9178\u548c\u7518\u6c28\u9178)\uff0c\u9019\u4e9b\u80fa\u57fa\u9178\u901a\u5e38\u662f\u725b\u6392\u6216\u96de\u80f8\u8089\u7b49\u808c\u8089\u8089\u985e\u6240\u7f3a\u4e4f\u7684\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_The_Best_Broth_is_the_One_You_Drink\"><\/span>\u7d50\u8ad6\uff1a\u6700\u597d\u7684\u8089\u6e6f\u5c31\u662f\u4f60\u559d\u7684\u90a3\u4e00\u676f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7121\u8ad6\u60a8\u662f\u5c0d\u4e00\u676f\u9aa8\u6e6f\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\u65a4\u65a4\u8a08\u8f03\uff0c\u9084\u662f\u53ea\u662f\u4eab\u53d7\u6e05\u6668\u4e00\u676f\u9aa8\u6e6f\u7684\u9e79\u6696\uff0c\u8acb\u8a18\u4f4f\u751f\u7269\u7684\u500b\u6027\u5316\u662f\u5f88\u91cd\u8981\u7684\u3002\u6709\u4e9b\u4eba\u559c\u6b61\u725b\u9aa8\u9ad3\u7684\u6df1\u6c89\u3001\u6ce5\u571f\u7684\u8c50\u539a\u6ecb\u5473\uff0c\u6709\u4e9b\u4eba\u5247\u89ba\u5f97\u5bb6\u79bd\u7684\u6e05\u6de1\u53e3\u611f\u8f03\u70ba\u53ef\u53e3\u3002.<\/p>\n\n\n\n<p>\u6700\u597d\u7684\u300d\u9aa8\u6e6f\u4e0d\u4e00\u5b9a\u662f\u7d93\u5be6\u9a57\u5ba4\u6e2c\u8a66\u86cb\u767d\u8cea\u6578\u91cf\u6700\u9ad8\u7684\uff0c\u800c\u662f\u7b26\u5408\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u800c\u4e14\u60a8\u771f\u7684\u559c\u6b61\u6bcf\u5929\u559d\u7684\u9ad8\u54c1\u8cea\u3001\u9577\u6642\u9593\u71ac\u716e\u7684\u9aa8\u6e6f\u3002\u7121\u8ad6\u60a8\u662f\u7528\u6162\u71c9\u934b\u71ac\u716e 24 \u5c0f\u6642\uff0c\u6216\u662f\u8cfc\u8cb7\u512a\u8cea\u7684\u51b7\u51cd\u54c1\u724c\uff0c\u60a8\u90fd\u80fd\u70ba\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u7d50\u69cb\u300c\u6db2\u614b\u9ec3\u91d1\u300d\uff0c\u8b93\u8eab\u9ad4\u7531\u5167\u5230\u5916\u8301\u58ef\u6210\u9577\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-53b5ff5a uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b9b3f154\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u6a19\u7c64\u4e0a\u7684\u86cb\u767d\u8cea\u4e00\u5b9a\u4ee3\u8868\u662f\u81a0\u539f\u86cb\u767d\u55ce\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u4e0d\u5b8c\u5168\u662f\uff0c\u4f46\u5728\u771f\u6b63\u7684\u9aa8\u6e6f\u4e2d\uff0c\u5b83\u975e\u5e38\u63a5\u8fd1\u3002\u4ee5\u8089\u70ba\u4e3b\u7684\u9ad8\u6e6f\u542b\u6709\u5404\u7a2e\u808c\u8089\u86cb\u767d\u8cea\uff0c\u800c\u9577\u6642\u9593\u71ac\u716e\u7684\u9aa8\u6e6f\u5247\u6709\u8fd1 70% \u5230 90% \u7684\u86cb\u767d\u8cea\u4f86\u81ea\u7d50\u7de0\u7d44\u7e54\u7684\u5206\u89e3\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u770b\u5230 10 \u514b\u86cb\u767d\u8cea\uff0c\u60a8\u53ef\u4ee5\u5b89\u5168\u5730\u4f30\u8a08\u5176\u4e2d 7 \u81f3 9 \u514b\u662f\u771f\u6b63\u7684\u81a0\u539f\u86cb\u767d\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3bba8144\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u6bcf\u5929\u559d 1 \u676f\u9aa8\u6e6f\u80fd\u651d\u53d6\u8db3\u5920\u7684\u81a0\u539f\u86cb\u767d\u55ce\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c1 \u676f\u9aa8\u982d\u6e6f\u53ef\u63d0\u4f9b\u7a69\u56fa\u7684\u57fa\u790e\u5291\u91cf (\u7d04 6g-12g) \u3002\u7136\u800c\uff0c\u76ae\u819a\u548c\u95dc\u7bc0\u5065\u5eb7\u7684\u81e8\u5e8a\u7814\u7a76\u901a\u5e38\u4f7f\u7528 10g \u5230 20g \u7684\u81a0\u539f\u86cb\u767d\u3002\u5982\u679c\u60a8\u6709\u7279\u5b9a\u7684\u6cbb\u7642\u76ee\u6a19\uff0c\u559d\u5169\u676f\u6216\u5728\u559d\u6e6f\u7684\u540c\u6642\u88dc\u5145\u4e00\u52fa\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u662f\u5c08\u5bb6\u7684\u666e\u904d\u5efa\u8b70\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-a8783b2b\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u8207\u4e00\u822c\u725b\u8089\u6e6f\u76f8\u6bd4\uff0c\u725b\u9aa8\u6e6f\u542b\u6709\u591a\u5c11\u81a0\u539f\u86cb\u767d\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u9019\u5169\u8005\u6709\u5f88\u5927\u7684\u5dee\u7570\u3002\u4e00\u822c\u7684\u725b\u8089\u6e6f\u901a\u5e38\u53ea\u71ac\u716e 2-4 \u5c0f\u6642\u4ee5\u589e\u6dfb\u98a8\u5473\uff0c\u56e0\u6b64\u6bcf\u676f\u7684\u81a0\u539f\u86cb\u767d\u542b\u91cf\u7d04\u70ba 1 \u514b\u81f3 2 \u514b\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u71c9\u716e 24 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xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u52a0\u71b1\u9aa8\u6e6f\u6703\u7834\u58de\u9aa8\u81a0\u539f\u55ce\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u4e8b\u5be6\u4e0a\uff0c\u9700\u8981\u52a0\u71b1\u624d\u80fd\u5c07\u9aa8\u982d\u4e2d\u7684\u300c\u4e09\u87ba\u65cb\u300d\u81a0\u539f\u86cb\u767d\u8f49\u5316\u70ba\u660e\u81a0\uff0c\u4e5f\u5c31\u662f\u716e\u719f\u5f8c\u53ef\u6d88\u5316\u7684\u81a0\u539f\u86cb\u767d\u3002\u60a8\u53ef\u4ee5\u591a\u6b21\u91cd\u65b0\u52a0\u71b1\u8089\u6e6f\uff0c\u800c\u4e0d\u6703\u5931\u53bb\u80fa\u57fa\u9178\u7684\u76ca\u8655\uff0c\u4e0d\u904e\u731b\u70c8\u716e\u6cb8\u6578\u5c0f\u6642\u53ef\u80fd\u6703\u7a0d\u5fae\u964d\u4f4e\u4e00\u4e9b\u8f03\u8106\u5f31\u7684\u5fae\u91cf\u71df\u990a\u7d20\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0e4c3c7f\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u5982\u679c\u6211\u4f7f\u7528\u96de\u8173\uff0c\u96de\u9aa8\u6e6f\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u542b\u91cf\u6709\u5dee\u5225\u55ce\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u662f\u7684\uff0c\u4e00\u500b\u91cd\u8981\u7684\u554f\u984c\uff01\u96de\u8173\u5e7e\u4e4e\u5b8c\u5168\u7531\u96de\u76ae\u3001\u7b4b\u8171\u548c\u8edf\u9aa8\u7d44\u6210\u3002\u53ea\u8981\u5728\u934b\u4e2d\u52a0\u5165 2-4 \u96bb\u96de\u8173\uff0c\u5c31\u53ef\u4ee5\u5c07\u96de\u9aa8\u6e6f\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u5bc6\u5ea6\u63d0\u9ad8 50%\uff0c\u6e6f\u6dbc\u4e86\u4e4b\u5f8c\u901a\u5e38\u6703\u6709\u66f4\u7dca\u5be6\u7684 \u300c\u6296\u52d5\u300d\u3002.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <a href=\"https:\/\/www.healthline.com\/nutrition\/bone-broth\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthline\uff1a\u9aa8\u6e6f - \u8aa4\u89e3\u8207\u73fe\u5be6<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bone-broth\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">WebMD\uff1a\u9aa8\u6e6f\u5c0d\u5065\u5eb7\u7684\u597d\u8655<\/a><\/li>\n\n\n\n<li>\u4eca\u65e5\u91ab\u5b78\u65b0\u805e\uff1a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323903\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u9aa8\u6e6f\u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bone broth has evolved from a humble kitchen staple into a modern functional superfood, prized by biohackers and wellness enthusiasts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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xu","author_link":"https:\/\/collagensei.com\/zh\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Bone broth has evolved from a humble kitchen staple into a modern functional superfood, prized by biohackers and wellness enthusiasts [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/17181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=17181"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/17181\/revisions"}],"predecessor-version":[{"id":17187,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/17181\/revisions\/17187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/17183"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=17181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=17181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=17181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}