{"id":1976,"date":"2024-07-22T14:45:23","date_gmt":"2024-07-22T06:45:23","guid":{"rendered":"https:\/\/collagensei.com\/?p=1976"},"modified":"2024-07-22T14:45:23","modified_gmt":"2024-07-22T06:45:23","slug":"%e7%90%89%e7%92%83%e8%8b%a3%e6%b2%b9%e6%98%af%e5%a4%a9%e7%84%b6%e7%9a%84%e5%81%a5%e5%ba%b7%e8%88%87%e7%be%8e%e5%ae%b9%e4%bd%b3%e5%93%81","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/borage-oil-a-natural-good-for-health-and-beauty\/","title":{"rendered":"\u7409\u7483\u82e3\u6cb9\uff1a\u5065\u5eb7\u8207\u7f8e\u5bb9\u7684\u5929\u7136\u4f73\u54c1"},"content":{"rendered":"

\u7409\u7483\u82e3\uff08Borage\uff09\uff0c\u53c8\u7a31\u70ba\u661f\u82b1\uff0c\u662f\u4e00\u7a2e\u539f\u7522\u65bc\u5730\u4e2d\u6d77\u5730\u5340\u7684\u690d\u7269\u3002\u5f9e\u7409\u7483\u82e3\u7a2e\u5b50\u4e2d\u8403\u53d6\u7684\u6cb9\u88ab\u7a31\u70ba \u7409\u7483\u82e3\u6cb9<\/a>. .\u7409\u7483\u82e3\u6cb9\u4ee5\u5176\u8c50\u5bcc\u7684\u71df\u990a\u7d20\u548c\u591a\u91cd\u5065\u5eb7\u529f\u6548\u800c\u805e\u540d\u3002\u8b93\u6211\u5011\u4ed4\u7d30\u770b\u770b\u7409\u7483\u82e3\u6cb9\u7684\u8d77\u6e90\u3001\u6210\u5206\u548c\u61c9\u7528\u3002 \u7409\u7483\u82e3\u6cb9<\/a> \u5728\u5065\u5eb7\u548c\u7f8e\u5bb9\u65b9\u9762\u3002.<\/span><\/p>\n

 <\/p>\n

\u6210\u5206\u8207\u71df\u990a\u50f9\u503c<\/span><\/strong><\/p>\n

\u7684\u4e3b\u8981\u7d44\u6210\u90e8\u5206 \u7409\u7483\u82e3\u6cb9<\/a> \u5305\u62ec<\/span><\/p>\n

\u4e9e\u6cb9\u9178 (Omega-6 \u8102\u80aa\u9178)<\/a>\uff1a\u7d04 30-40% \u7684\u6cb9\uff0c\u5c0d\u5fc3\u8840\u7ba1\u548c\u76ae\u819a\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n

\u03b3-\u4e9e\u9ebb\u9178 (GLA)<\/a>\u7d04\u4f54\u6cb9\u4e2d\u7684 15-25%\uff0c\u662f\u4e00\u7a2e\u7f55\u898b\u7684 Omega-6 \u8102\u80aa\u9178\uff0c\u5177\u6709\u6297\u767c\u708e\u548c\u6297\u6c27\u5316\u7684\u6548\u679c\u3002<\/span><\/p>\n

\u786c\u8102\u9178\u548c\u68d5\u6ada\u9178\uff1a\u9019\u4e9b\u98fd\u548c\u8102\u80aa\u9178\u5728\u7409\u7483\u82e3\u6cb9\u4e2d\u4e5f\u6709\u4e00\u5b9a\u7684\u6bd4\u4f8b\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u5065\u5eb7\u6548\u76ca<\/span><\/strong><\/p>\n

\u808c\u819a\u5065\u5eb7\u8207\u6297\u8001\u5316\uff1a\u7409\u7483\u82e3\u6cb9\u542b\u6709\u8c50\u5bcc\u7684 GLA\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u819a\u6c34\u4efd\u8207\u5f48\u6027\uff0c\u6e1b\u5c11\u76ba\u7d0b\u8207\u7d30\u7d0b\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u7dca\u7dfb\u3002<\/span><\/p>\n

 <\/p>\n

\u6297\u767c\u708e\u6548\u679c\uff1aGLA \u5177\u6709\u6297\u767c\u708e\u7684\u7279\u6027\uff0c\u53ef\u4ee5\u8212\u7de9\u76ae\u819a\u767c\u708e\uff0c\u4f8b\u5982\u6fd5\u75b9\u548c\u4e7e\u71e5\u76ae\u819a\u6240\u5f15\u8d77\u7684\u767c\u708e\u3002<\/span><\/p>\n

 <\/p>\n

\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a\u4e9e\u6cb9\u9178\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\uff0c\u652f\u63f4\u5fc3\u81df\u529f\u80fd\u548c\u8840\u6db2\u5faa\u74b0\u3002<\/span><\/p>\n

 <\/p>\n

\u5973\u6027\u5065\u5eb7\uff1a\u7409\u7483\u82e3\u6cb9\u6709\u52a9\u65bc\u8abf\u7bc0\u5973\u6027\u8377\u723e\u8499\uff0c\u53ef\u8212\u7de9\u7d93\u524d\u75c7\u5019\u7fa4 (PMS) \u548c\u66f4\u5e74\u671f\u75c7\u72c0\u3002<\/span><\/p>\n

 <\/p>\n

\u5982\u4f55\u4f7f\u7528<\/span><\/strong><\/p>\n

\u7409\u7483\u82e3\u6cb9\u901a\u5e38\u4ee5\u8edf\u81a0\u56ca\u6216\u6db2\u9ad4\u5f62\u5f0f\u92b7\u552e\uff0c\u53ef\u4ee5\u53e3\u670d\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4e00\u822c\u7528\u6cd5\u5efa\u8b70\uff1a<\/span><\/p>\n

 <\/p>\n

\u5291\u91cf\uff1a\u4e00\u822c\u5efa\u8b70\u6bcf\u5929\u670d\u7528 500 \u6beb\u514b\u5230 1500 \u6beb\u514b\u7684\u7409\u7483\u82e3\u6cb9\uff0c\u5177\u9ad4\u5291\u91cf\u53ef\u6839\u64da\u500b\u4eba\u5065\u5eb7\u72c0\u6cc1\u548c\u9700\u6c42\u9032\u884c\u8abf\u6574\u3002<\/span><\/p>\n

 <\/p>\n

\u670d\u7528\u6642\u9593\u8207\u5291\u91cf\uff1a\u53ef\u65bc\u9910\u524d\u6216\u9910\u5f8c\u670d\u7528\uff0c\u6700\u597d\u8207\u98df\u7269\u4e00\u8d77\u670d\u7528\uff0c\u4ee5\u63d0\u9ad8\u5438\u6536\u6548\u7387\u3002<\/span><\/p>\n

 <\/p>\n

\u6ce8\u610f\uff1a\u5728\u958b\u59cb\u4f7f\u7528\u7409\u7483\u82e3\u6cb9\u4e4b\u524d\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u5065\u5eb7\u5c08\u5bb6\u7684\u5efa\u8b70\uff0c\u5c24\u5176\u662f\u5b55\u5a66\u3001\u54fa\u4e73\u5a66\u5973\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\u3002<\/span><\/p>\n

 <\/p>\n

\u5982\u4f55\u9078\u64c7<\/span><\/strong><\/p>\n

    \n
  1. \u6210\u5206\u548c\u5167\u5bb9<\/span><\/li>\n<\/ol>\n

    GLA \u542b\u91cf\uff1aGLA \u662f\u69d0\u6cb9\u7684\u4e3b\u8981\u6d3b\u6027\u6210\u5206\u4e4b\u4e00\uff0c\u5177\u6709\u6297\u767c\u708e\u548c\u6297\u6c27\u5316\u7684\u529f\u6548\u3002\u8acb\u78ba\u4fdd\u60a8\u9078\u64c7\u7684\u7522\u54c1\u542b\u6709\u8db3\u5920\u7684 GLA\u3002\u4e00\u822c\u5efa\u8b70\u6bcf\u5929\u651d\u53d6 1000 \u81f3 1500 \u6beb\u514b\u7684 GLA\u3002<\/span><\/p>\n

     <\/p>\n

    \u7121\u6dfb\u52a0\u5291\u548c\u586b\u5145\u7269\uff1a\u9078\u64c7\u4e0d\u542b\u6dfb\u52a0\u5291\u548c\u586b\u5145\u7269\u7684\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709\u4eba\u9020\u8272\u7d20\u3001\u9632\u8150\u5291\u6216\u5176\u4ed6\u5316\u5b78\u7269\u8cea\u7684\u7522\u54c1\u3002<\/span><\/p>\n

     <\/p>\n

      \n
    1. \u54c1\u8cea\u8207\u7d14\u5ea6<\/span><\/li>\n<\/ol>\n

      \u4f86\u6e90\u8207\u88fd\u7a0b\uff1a\u9ad8\u54c1\u8cea\u7684\u69d0\u82b1\u6cb9\u901a\u5e38\u4f86\u81ea\u8072\u8b7d\u826f\u597d\u7684\u88fd\u9020\u5546\uff0c\u4f7f\u7528\u9ad8\u54c1\u8cea\u7684\u7a2e\u5b50\uff0c\u4e26\u5728\u88fd\u9020\u904e\u7a0b\u4e2d\u63a1\u7528\u9ad8\u6a19\u6e96\u7684\u8403\u53d6\u8207\u52a0\u5de5\u6280\u8853\u3002<\/span><\/p>\n

       <\/p>\n

      \u6709\u6a5f\u8a8d\u8b49\uff1a\u9078\u64c7\u6709\u6a5f\u8a8d\u8a3c\u7684\u69d0\u82b1\u6cb9\u7522\u54c1\uff0c\u4ee5\u78ba\u4fdd\u5b83\u5011\u4e0d\u53d7\u6bba\u87f2\u5291\u6216\u5176\u4ed6\u5316\u5b78\u7269\u8cea\u7684\u6c61\u67d3\u3002<\/span><\/p>\n

       <\/p>\n

        \n
      1. \u88fd\u9020\u5546\u8072\u8b7d\u8207\u8a55\u8ad6<\/span><\/li>\n<\/ol>\n

        \u54c1\u724c\u8207\u8a55\u8ad6\uff1a\u9078\u64c7\u53e3\u7891\u597d\u3001\u77e5\u540d\u5ea6\u9ad8\u7684\u54c1\u724c\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u95b1\u8b80\u5ba2\u6236\u8a55\u8ad6\u6216\u5c08\u696d\u8a55\u8ad6\uff0c\u77ad\u89e3\u7522\u54c1\u7684\u5be6\u969b\u6548\u679c\u8207\u54c1\u8cea\u3002<\/span><\/p>\n

         <\/p>\n

          \n
        1. \u50f9\u683c\u8207\u50f9\u503c<\/span><\/li>\n<\/ol>\n

          \u50f9\u683c\u6bd4\u8f03\uff1a\u69d0\u6cb9\u7684\u50f9\u683c\u4f9d\u54c1\u724c\u548c\u54c1\u8cea\u800c\u6709\u6240\u4e0d\u540c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u9ad8\u54c1\u8cea\u7684\u7522\u54c1\u6703\u7a0d\u5fae\u8cb4\u4e00\u4e9b\u3002\u6bd4\u8f03\u4e0d\u540c\u54c1\u724c\u7684\u50f9\u683c\u548c\u6210\u5206\uff0c\u9078\u64c7\u6027\u50f9\u6bd4\u6700\u9ad8\u7684\u7522\u54c1\u3002<\/span><\/p>\n

            \n
          1. \u5305\u88dd\u8207\u5132\u5b58<\/span><\/li>\n<\/ol>\n

            \u5305\u88dd\u54c1\u8cea\uff1a\u78ba\u4fdd\u7522\u54c1\u5305\u88dd\u5b8c\u597d\u4e14\u5bc6\u5c01\u6027\u826f\u597d\uff0c\u4ee5\u78ba\u4fdd\u6cb9\u7684\u7a69\u5b9a\u6027\u548c\u9577\u4fdd\u8cea\u671f\u3002<\/span><\/p>\n

              \n
            1. \u8aee\u8a62\u5c08\u696d\u610f\u898b<\/span><\/li>\n<\/ol>\n

              \u500b\u4eba\u5065\u5eb7\u72c0\u6cc1\uff1a\u5982\u679c\u60a8\u6709\u7279\u6b8a\u7684\u5065\u5eb7\u554f\u984c\u6216\u6b63\u5728\u670d\u85e5\uff0c\u5efa\u8b70\u5728\u9078\u64c7\u548c\u4f7f\u7528\u85cd\u82b1\u7cbe\u6cb9\u524d\uff0c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u5c08\u696d\u7684\u5065\u5eb7\u7167\u8b77\u4eba\u54e1\u3002<\/span><\/p>\n

               <\/p>\n

              \u76ee\u6a19\u53d7\u773e<\/span><\/strong><\/p>\n

                \n
              1. \u76ae\u819a\u5065\u5eb7\u9700\u6c42\uff1a<\/span><\/li>\n<\/ol>\n

                \u4e7e\u71e5\u53ca\u654f\u611f\u6027\u808c\u819a\uff1a\u7409\u7483\u82e3\u6cb9\u542b\u6709\u8c50\u5bcc\u7684 GLA\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u808c\u819a\u7684\u4fdd\u6fd5\u80fd\u529b\uff0c\u6e1b\u5c11\u808c\u819a\u4e7e\u71e5\u8207\u654f\u611f\u3002<\/span><\/p>\n

                \u6297\u8001\u5316\u8b77\u7406\uff1aGLA \u6709\u52a9\u65bc\u6539\u5584\u808c\u819a\u5f48\u6027\u3001\u6e1b\u5c11\u76ba\u7d0b\uff0c\u9069\u5408\u60f3\u8981\u4fdd\u6301\u808c\u819a\u5e74\u8f15\u5149\u6ed1\u7684\u4eba\u3002<\/span><\/p>\n

                 <\/p>\n

                  \n
                1. \u5973\u6027\u5065\u5eb7\u7dad\u8b77\u8005\uff1a<\/span><\/li>\n<\/ol>\n

                  \u7d93\u524d\u75c7\u5019\u7fa4 (PMS) \u75c7\u72c0\u8212\u7de9\uff1a\u7409\u7483\u82e3\u6cb9\u53ef\u7528\u65bc\u8212\u7de9\u7d93\u524d\u75c7\u5019\u7fa4\u5f15\u8d77\u7684\u60c5\u7dd2\u6ce2\u52d5\u3001\u4e73\u623f\u6f32\u75db\u548c\u5176\u4ed6\u4e0d\u9069\u75c7\u72c0\u3002<\/span><\/p>\n

                    \n
                  1. \u66f4\u5e74\u671f\u75c7\u72c0\u8655\u7406\uff1a\u53ef\u5e6b\u52a9\u8212\u7de9\u66f4\u5e74\u671f\u5f15\u8d77\u7684\u6f6e\u71b1\u548c\u60c5\u7dd2\u4e0d\u7a69\u7b49\u75c7\u72c0\u3002<\/span><\/li>\n<\/ol>\n

                     <\/p>\n

                      \n
                    1. \u95dc\u7bc0\u5065\u5eb7\u548c\u767c\u708e\u7ba1\u7406\u54e1\uff1a<\/span><\/li>\n<\/ol>\n

                      \u95dc\u7bc0\u708e\u60a3\u8005\uff1aGLA \u5177\u6709\u7279\u6b8a\u7684\u6297\u767c\u708e\u6548\u679c\uff0c\u9069\u7528\u65bc\u8212\u7de9\u95dc\u7bc0\u708e\u7684\u75bc\u75db\u548c\u767c\u708e\u3002<\/span><\/p>\n

                      \u767c\u708e\u6027\u76ae\u819a\u75c5\u60a3\u8005\uff1a\u7409\u7483\u82e3\u6cb9\u53ef\u4f5c\u70ba\u6fd5\u75b9\u7b49\u767c\u708e\u6027\u76ae\u819a\u75c5\u7684\u8f14\u52a9\u6cbb\u7642\u9078\u64c7\u3002<\/span><\/p>\n

                       <\/p>\n

                        \n
                      1. \u5fc3\u8840\u7ba1\u4fdd\u5065\uff1a\u7409\u7483\u82e3\u6cb9\u4e2d\u7684\u4e9e\u9ebb\u6cb9\u9178\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\uff0c\u4e26\u652f\u63f4\u5fc3\u81df\u529f\u80fd\u548c\u8840\u6db2\u5faa\u74b0\u3002<\/span><\/li>\n<\/ol>\n

                         <\/p>\n

                          \n
                        1. \u5168\u9762\u7684\u5065\u5eb7\u8b77\u7406\uff1a\u5c0b\u6c42\u5168\u9762\u7684\u71df\u990a\u88dc\u5145\u54c1\uff1a\u7409\u7483\u82e3\u6cb9(Borage Oilcontains essential fatty acids)\u542b\u6709\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5177\u6709\u6297\u767c\u708e\u3001\u6297\u6c27\u5316\u7684\u529f\u6548\uff0c\u9069\u5408\u60f3\u8981\u900f\u904e\u88dc\u5145\u8102\u80aa\u9178\u4f86\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u7684\u4eba\u3002<\/span><\/li>\n<\/ol>\n

                           <\/p>\n

                          \u7e3d\u7d50<\/span><\/strong><\/p>\n

                          \u7409\u7483\u82e3\u6cb9\u542b\u6709\u8c50\u5bcc\u7684 GLA \u548c\u4e9e\u6cb9\u9178\uff0c\u5c0d\u76ae\u819a\u3001\u5fc3\u8840\u7ba1\u548c\u5973\u6027\u5065\u5eb7\u6709\u986f\u8457\u7684\u76ca\u8655\u3002\u7136\u800c\uff0c\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u548c\u5065\u5eb7\u72c0\u6cc1\u90fd\u4e0d\u76e1\u76f8\u540c\u3002\u4f7f\u7528\u524d\uff0c\u5efa\u8b70\u4f9d\u64da\u500b\u4eba\u9700\u6c42\u548c\u91ab\u5e2b\u5efa\u8b70\uff0c\u9078\u64c7\u6b63\u78ba\u7684\u5291\u91cf\u548c\u7522\u54c1\u3002\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u7409\u7483\u82e3\u6cb9\u7522\u54c1\uff0c\u4e26\u5132\u5b58\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u4ee5\u4fdd\u6301\u5176\u7a69\u5b9a\u6027\u548c\u71df\u990a\u50f9\u503c\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"

                          Borage, also known as starflower, is a plant native to the Mediterranean region. 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