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href=\"https:\/\/collagensei.com\/zh\/does-collagen-peptides-cause-weight-gain\/#How_to_Choose_a_Collagen_Peptide_Supplement\" >\u5982\u4f55\u9078\u64c7\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u88dc\u5145\u5291\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/does-collagen-peptides-cause-weight-gain\/#1_Prioritize_Purity_and_Third-Party_Testing\" >1.\u512a\u5148\u9032\u884c\u7d14\u5ea6\u548c\u7b2c\u4e09\u65b9\u6e2c\u8a66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/does-collagen-peptides-cause-weight-gain\/#2_Understand_the_Source\" >2.\u77ad\u89e3\u4f86\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" 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href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%82%bd%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u81a0\u539f\u86cb\u767d\u52dd\u80bd <\/a>\u662f\u4fdd\u5065\u754c\u7684\u8d85\u7d1a\u660e\u661f\uff0c\u4f46\u5176\u540d\u7a31\u6709\u6642\u6703\u6709\u9ede\u4ee4\u4eba\u56f0\u60d1\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u5b83\u5011\u662f\u81a0\u539f\u86cb\u767d\u7684\u5206\u89e3\u5f62\u5f0f\uff0c\u975e\u5e38\u5bb9\u6613\u6d88\u5316\u3002<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u9019\u6a23\u60f3\uff1a\u60a8\u7684\u8eab\u9ad4\u81ea\u7136\u7522\u751f\u7684\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u5de8\u5927\u3001\u8907\u96dc\u7684\u5206\u5b50\uff0c\u5c0d\u65bc\u60a8\u7684\u8eab\u9ad4\u4f86\u8aaa\u592a\u5927\u4e86\uff0c\u7121\u6cd5\u5f9e\u88dc\u5145\u5291\u4e2d\u6709\u6548\u5438\u6536\u3002\u900f\u904e\u4e00\u7a2e\u7a31\u70ba\u6c34\u89e3\u7684\u904e\u7a0b\uff0c\u9019\u7a2e\u5927\u578b\u86cb\u767d\u8cea\u6703\u88ab\u5206\u89e3\u6210\u66f4\u5c0f\u3001\u66f4\u5bb9\u6613\u8655\u7406\u7684\u7247\u6bb5\uff0c\u7a31\u70ba\u300c\u80bd\u300d\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u4e5f\u88ab\u7a31\u70ba\u300c\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u300d\u6216\u300c\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u300d\u3002\u7531\u65bc\u81a0\u539f\u86cb\u767d\u7e2e\u6c28\u9178\u7684\u9ad4\u7a4d\u5f88\u5c0f\uff0c\u56e0\u6b64\u5177\u6709\u5f88\u9ad8\u7684\u300c\u751f\u7269\u53ef\u5229\u7528\u6027\u300d\uff0c\u9019\u8868\u793a\u60a8\u7684\u8eab\u9ad4\u53ef\u4ee5\u5feb\u901f\u5438\u6536\u548c\u5229\u7528\u5b83\u5011\u3002\u4e00\u65e6\u651d\u53d6\uff0c\u9019\u4e9b\u52dd\u80bd\u6703\u5728\u60a8\u7684\u8840\u6db2\u4e2d\u50b3\u905e\u4fe1\u865f\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u88fd\u9020\u66f4\u591a\u81ea\u8eab\u7684\u81a0\u539f\u86cb\u767d\u3002 <a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e5%8e%9f%e6%96%99\/\">\u9aa8\u81a0\u539f<\/a>.<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\uff0c\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u662f\u88dc\u5145\u4eba\u9ad4\u9010\u6f38\u6e1b\u5c11\u7684\u81a0\u539f\u86cb\u767d\u751f\u7522\u91cf\u7684\u6700\u6709\u6548\u65b9\u6cd5\uff0c\u56e0\u6b64\u6210\u70ba\u652f\u6301\u76ae\u819a\u5f48\u6027\u7684\u71b1\u9580\u9078\u64c7\u3001 <a href=\"https:\/\/collagensei.com\/zh\/%e9%97%9c%e7%af%80%e4%bf%9d%e5%81%a5%e5%93%81%e4%be%9b%e6%87%89%e5%95%86\/\">\u95dc\u7bc0\u5065\u5eb7<\/a>\u4ee5\u53ca\u5f37\u5065\u7684\u6bdb\u9aee\u548c\u6307\u7532\u3002\u5b83\u5011\u901a\u5e38\u4f86\u81ea\u52d5\u7269\uff0c\u4f8b\u5982 <a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e7%89%9b%e9%aa%a8%e8%86%a0%e5%8e%9f\/\">\u725b<\/a> (\u725b\u8089)\u6216 <a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e6%b5%b7%e6%b4%8b%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%82%bd%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u6d77\u4e8b<\/a> (\u9b5a) \u7684\u4f86\u6e90\uff0c\u800c\u4e14\u662f\u65b9\u4fbf\u7684\u7c89\u672b\u72c0\uff0c\u5f88\u5bb9\u6613\u6eb6\u89e3\u5728\u51b7\u71b1\u98f2\u6599\u4e2d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"can_collagen_peptides_cause_weight_gain%EF%BC%9F\"><\/span>\u81a0\u539f\u86cb\u767d\u80bd\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5c0d\u65bc\u4efb\u4f55\u95dc\u5fc3\u81ea\u5df1\u5065\u5eb7\u548c\u9ad4\u91cd\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u5e38\u898b\u4e14\u6709\u6548\u7684\u554f\u984c\u3002\u7c21\u77ed\u800c\u4ee4\u4eba\u5b89\u5fc3\u7684\u7b54\u6848\u662f\uff1a\u4e0d\u6703\uff0c\u81a0\u539f\u86cb\u767d\u80bd\u672c\u8eab\u4e0d\u592a\u53ef\u80fd\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u4e8b\u5be6\u4e0a\uff0c\u81a0\u539f\u86cb\u767d\u80bd\u901a\u5e38\u8207\u652f\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u7ba1\u7406\u6709\u95dc\u3002<\/p>\n\n\n\n<p>\u8a8d\u70ba\u81a0\u539f\u86cb\u767d\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u7684\u932f\u8aa4\u89c0\u5ff5\uff0c\u5f80\u5f80\u662f\u56e0\u70ba\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e <a href=\"https:\/\/collagensei.com\/zh\/%e8%9b%8b%e7%99%bd%e8%b3%aa%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u86cb\u767d\u88dc\u5145\u5291<\/a>\u6709\u4e9b\u4eba\u5c07\u6240\u6709\u86cb\u767d\u8cea\u88dc\u5145\u5291\u8207 \u300c\u589e\u80a5 \u300d\u806f\u7e6b\u8d77\u4f86\u3002\u7136\u800c\uff0c\u81a0\u539f\u86cb\u767d\u5982\u4f55\u8207\u60a8\u7684\u8eab\u9ad4\u4e92\u52d5\u7684\u79d1\u5b78\u80cc\u5f8c\uff0c\u537b\u6709\u4e0d\u540c\u7684\u8aaa\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Collagen_and_Calories\"><\/span><strong>\u77ad\u89e3\u81a0\u539f\u86cb\u767d\u548c\u5361\u8def\u91cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9ad4\u91cd\u589e\u52a0\u7684\u6839\u672c\u539f\u56e0\u662f\u71b1\u91cf\u904e\u5269-\u651d\u53d6\u7684\u71b1\u91cf\u8d85\u904e\u60a8\u8eab\u9ad4\u6240\u6d88\u8017\u7684\u71b1\u91cf\u3002\u4e00\u4efd\u5178\u578b\u7684\u81a0\u539f\u86cb\u767d\u80bd\u6240\u542b\u7684\u5361\u8def\u91cc\u975e\u5e38\u4f4e\uff0c\u901a\u5e38\u5728 30 \u5230 70 \u4e4b\u9593\uff0c\u800c\u4e14\u5e7e\u4e4e\u4e0d\u542b\u7cd6\u6216\u8102\u80aa\u3002\u5f9e\u9019\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u9019\u6bd4\u4e00\u500b\u5c0f\u860b\u679c\u7684\u71b1\u91cf\u9084\u8981\u5c11\u3002\u5728\u4e0d\u6539\u8b8a\u60a8\u5176\u4ed6\u98f2\u98df\u7fd2\u6163\u7684\u60c5\u6cc1\u4e0b\uff0c\u5c07\u9019\u500b\u6210\u5206\u52a0\u5165\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u4e0d\u592a\u53ef\u80fd\u7522\u751f\u589e\u52a0\u9ad4\u91cd\u6240\u9700\u7684\u71b1\u91cf\u76c8\u9918\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Collagen_Can_Support_Your_Weight_Goals\"><\/span><strong>\u81a0\u539f\u86cb\u767d\u5982\u4f55\u652f\u6301\u60a8\u7684\u9ad4\u91cd\u76ee\u6a19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u4e0d\u4f46\u4e0d\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff0c\u53cd\u800c\u662f\u5065\u5eb7\u9ad4\u91cd\u7ba1\u7406\u7b56\u7565\u4e2d\u7684\u6709\u5229\u5de5\u5177\uff0c\u4e3b\u8981\u539f\u56e0\u6709\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fc3\u9032\u98fd\u8db3\u611f\uff1a<\/strong> \u8eab\u70ba\u4e00\u7a2e\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u81a0\u539f\u86cb\u767d\u80fd\u8b93\u60a8\u6709\u66f4\u9577\u6642\u9593\u7684\u98fd\u8db3\u611f\u3002\u9019\u53ef\u4ee5\u6e1b\u5c11\u5728\u5169\u9910\u4e4b\u9593\u5403\u96f6\u98df\u7684\u885d\u52d5\uff0c\u4e26\u5e6b\u52a9\u60a8\u6e1b\u5c11\u6574\u9ad4\u5361\u8def\u91cc\u7684\u6d88\u8017\u3002<\/li>\n\n\n\n<li><strong>\u652f\u63f4\u65b0\u9673\u4ee3\u8b1d\uff1a<\/strong> \u86cb\u767d\u8cea\u5177\u6709\u6bd4\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u80aa\u66f4\u9ad8\u7684\u71b1\u6548\u61c9\uff0c\u9019\u8868\u793a\u60a8\u7684\u8eab\u9ad4\u6703\u71c3\u71d2\u66f4\u591a\u71b1\u91cf\u4f86\u6d88\u5316\u86cb\u767d\u8cea\u3002\u96d6\u7136\u4e0d\u6703\u5927\u5e45\u589e\u52a0\uff0c\u4f46\u9019\u7a2e\u5fae\u5c0f\u7684\u65b0\u9673\u4ee3\u8b1d\u4fc3\u9032\u4f5c\u7528\u53ef\u4ee5\u589e\u52a0\u60a8\u7684\u6574\u9ad4\u80fd\u91cf\u6d88\u8017\u3002<\/li>\n\n\n\n<li><strong>\u5e6b\u52a9\u589e\u52a0\u7cbe\u78ba\u808c\u8089\u91cf\uff1a<\/strong> \u96d6\u7136\u4e0d\u662f\u50cf <a href=\"https:\/\/en.wikipedia.org\/wiki\/Whey\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4e73\u6e05<\/a>,......\u3002 <a href=\"https:\/\/collagensei.com\/zh\/%e5%a4%a7%e5%ae%97%e6%b0%a8%e5%9f%ba%e9%85%b8%e5%8e%9f%e6%96%99%e4%be%9b%e6%87%89%e5%95%86\/\">\u6c28\u57fa\u9178<\/a> \u81a0\u539f\u86cb\u767d\u4e2d\u7684\u7926\u7269\u8cea\u4ecd\u80fd\u7dad\u6301\u7d50\u7de0\u7d44\u7e54\u7684\u5065\u5eb7\uff0c\u800c\u7d50\u7de0\u7d44\u7e54\u5c0d\u65bc\u5f37\u58ef\u3001\u6d3b\u8e8d\u7684\u8eab\u9ad4\u81f3\u95dc\u91cd\u8981\u3002\u64c1\u6709\u5065\u5eb7\u808c\u8089\u7684\u6d3b\u8e8d\u8eab\u9ad4\u5728\u4f11\u606f\u6642\u6703\u71c3\u71d2\u66f4\u591a\u71b1\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Only_Caveat_Mind_the_Additives\"><\/span><strong>\u552f\u4e00\u7684\u6ce8\u610f\u4e8b\u9805\uff1a\u5c0f\u5fc3\u6dfb\u52a0\u5291<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u53ef\u80fd\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u7684\u552f\u4e00\u60c5\u6cc1\u662f\uff0c\u60a8\u4f7f\u7528\u7684\u7522\u54c1\u542b\u6709\u6dfb\u52a0\u7cd6\u3001\u4eba\u5de5\u751c\u5473\u5291\u6216\u9ad8\u71b1\u91cf\u586b\u5145\u7269\u3002\u70ba\u4e86\u907f\u514d\u9019\u7a2e\u60c5\u6cc1\uff0c\u8acb\u52d9\u5fc5\u9078\u64c7\u6210\u5206\u6700\u5c11\u7684\u9ad8\u54c1\u8cea\u3001\u7d14\u81a0\u539f\u86cb\u767d\u80bd\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger.webp\" alt=\"\u670d\u7528\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u80fd\u8b93\u60a8\u66f4\u5f37\u58ef\u55ce\uff1f \" class=\"wp-image-10691\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger-768x432.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Taking_Collagen_Peptides_Make_You_Stronger\"><\/span><strong>\u670d\u7528\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u80fd\u8b93\u60a8\u66f4\u5f37\u58ef\u55ce\uff1f <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5c0d\u65bc\u4efb\u4f55\u5c08\u6ce8\u65bc\u904b\u52d5\u8868\u73fe\u548c\u589e\u5f37\u529b\u91cf\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u95dc\u9375\u554f\u984c\u3002\u96d6\u7136\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u4e0d\u662f\u76f4\u63a5\u589e\u5f37\u808c\u8089\u7684\u529b\u91cf\uff0c\u5c31\u50cf <a href=\"https:\/\/en.wikipedia.org\/wiki\/Whey_protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4e73\u6e05\u86cb\u767d<\/a>\u81a0\u539f\u86cb\u767d\u80fd\u8b93\u60a8\u8b8a\u5f97\u66f4\u5f37\u58ef\u55ce\uff1f\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u4f46\u4e0d\u662f\u60a8\u6240\u60f3\u7684\u90a3\u6a23\u3002\u81a0\u539f\u86cb\u767d\u7684\u529b\u91cf\u5728\u65bc\u5b83\u80fd\u978f\u56fa\u529b\u91cf\u7684\u57fa\u790e\uff0c\u800c\u529b\u91cf\u7684\u57fa\u790e\u662f\u81a0\u539f\u86cb\u767d\u7684\u95dc\u9375\u90e8\u5206\u3002 <a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/\">\u904b\u52d5\u71df\u990a<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Collagen_Contributes_to_Strength\"><\/span><strong>\u81a0\u539f\u86cb\u767d\u5982\u4f55\u589e\u52a0\u5f37\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u529b\u91cf\u4e0d\u53ea\u662f\u5927\u808c\u8089\uff0c\u800c\u662f\u6574\u500b\u808c\u8089\u9aa8\u9abc\u7cfb\u7d71\u7684\u5b8c\u7f8e\u7d50\u5408\u3002\u81a0\u539f\u86cb\u767d\u662f\u6700\u91cd\u8981\u7684 <a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e6%88%90%e5%88%86%e4%be%9b%e6%87%89%e5%95%86\/\">\u81b3\u98df\u88dc\u5145\u54c1\u6210\u5206<\/a> \u4ee5\u5efa\u7acb\u4e26\u7dad\u6301\u652f\u63f4\u6b64\u7cfb\u7d71\u7684\u7d50\u7de0\u7d44\u7e54\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8171\u548c\u97cc\u5e36\u7684\u5b8c\u6574\u6027\uff1a<\/strong> \u81a0\u539f\u86cb\u767d\u662f\u808c\u8171\u548c\u97cc\u5e36\u7684\u4e3b\u8981\u6210\u5206\u3002\u900f\u904e\u88dc\u5145\u81a0\u539f\u86cb\u767d\u80bd\uff0c\u60a8\u53ef\u4ee5\u70ba\u8eab\u9ad4\u63d0\u4f9b\u5f37\u5316\u9019\u4e9b\u7d44\u7e54\u6240\u9700\u7684\u7279\u5b9a\u80fa\u57fa\u9178\u3002\u66f4\u5f37\u7684\u808c\u8171\u548c\u97cc\u5e36\u610f\u5473\u8457\u66f4\u5f37\u7684\u6297\u50b7\u80fd\u529b\uff0c\u8b93\u60a8\u53ef\u4ee5\u66f4\u52aa\u529b\u3001\u66f4\u6301\u7e8c\u5730\u9032\u884c\u8a13\u7df4\uff0c\u9019\u662f\u589e\u5f37\u529b\u91cf\u7684\u5fc5\u8981\u689d\u4ef6\u3002<\/li>\n\n\n\n<li><strong>\u589e\u5f37\u95dc\u7bc0\u529f\u80fd\uff1a<\/strong> \u4f5c\u70ba\u8edf\u9aa8\u7684\u4e3b\u8981\u6210\u5206\uff0c\u81a0\u539f\u86cb\u767d\u6709\u52a9\u65bc\u6539\u5584\u95dc\u7bc0\u7684\u8212\u9069\u5ea6\u548c\u6d3b\u52d5\u6027\u3002\u7576\u60a8\u7684\u95dc\u7bc0\u5f97\u5230\u826f\u597d\u7684\u652f\u6490\u4e14\u6c92\u6709\u75bc\u75db\u611f\u6642\uff0c\u60a8\u5c31\u53ef\u4ee5\u4ee5\u6b63\u78ba\u7684\u65b9\u5f0f\u9032\u884c\u904b\u52d5\uff0c\u4e26\u6709\u66f4\u5927\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u9019\u5c0d\u65bc\u6700\u5927\u5316\u808c\u8089\u6d3b\u5316\u548c\u529b\u91cf\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/li>\n\n\n\n<li><strong>\u652f\u63f4\u808c\u8089\u91cf\uff1a<\/strong> \u96d6\u7136\u81a0\u539f\u86cb\u767d\u4e0d\u662f\u4e00\u7a2e\u5b8c\u6574\u7684\u86cb\u767d\u8cea\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c\u7576\u81a0\u539f\u86cb\u767d\u8207\u963b\u529b\u8a13\u7df4\u7d50\u5408\u6642\uff0c\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u7121\u8102\u80aa\u91cd\u91cf\u548c\u808c\u8089\u529b\u91cf\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u5e74\u9577\u7684\u6210\u5e74\u4eba\u3002\u5b83\u80fd\u8207\u98f2\u98df\u4e2d\u7684\u5176\u4ed6\u86cb\u767d\u8cea\u7522\u751f\u5354\u540c\u4f5c\u7528\uff0c\u652f\u63f4\u904b\u52d5\u6240\u5f15\u767c\u7684\u4fee\u5fa9\u548c\u751f\u9577\u904e\u7a0b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_a_Collagen_Peptide_Supplement\"><\/span>\u5982\u4f55\u9078\u64c7\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u88dc\u5145\u5291\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Prioritize_Purity_and_Third-Party_Testing\"><\/span><strong>1.\u512a\u5148\u9032\u884c\u7d14\u5ea6\u548c\u7b2c\u4e09\u65b9\u6e2c\u8a66<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u662f\u6700\u95dc\u9375\u7684\u56e0\u7d20\u3002\u71df\u990a\u88dc\u5145\u54c1\u7522\u696d\u4e26\u672a\u53d7\u5230\u56b4\u683c\u7684\u76e3\u7ba1\uff0c\u56e0\u6b64\u5fc5\u9808\u5c0b\u627e\u7522\u54c1\u7d14\u5ea6\u7684\u8b49\u660e\u3002\u8072\u8b7d\u826f\u597d\u7684\u54c1\u724c\u6703\u8b93\u7b2c\u4e09\u65b9\u5c0d\u5176\u71df\u990a\u88dc\u5145\u54c1\u9032\u884c\u7368\u7acb\u6e2c\u8a66\uff0c\u4ee5\u9a57\u8b49\u5176\u5167\u5bb9\u7269\uff0c\u4e26\u6aa2\u67e5\u91cd\u91d1\u5c6c\u3001\u8fb2\u85e5\u548c\u5176\u4ed6\u6bd2\u7d20\u7b49\u6c61\u67d3\u7269\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67e5\u770b\u8a8d\u8b49\uff1a\u6aa2\u67e5\u6a19\u7c64\u4e0a\u662f\u5426\u6709\u503c\u5f97\u4fe1\u8cf4\u7684\u7b2c\u4e09\u65b9\u7d44\u7e54\u7684\u5370\u7ae0\uff0c\u5982 NSF International\u3001USP\uff08\u7f8e\u570b\u85e5\u5178\uff09\u6216 Informed-Sport\u3002\u9019\u4e9b\u8a8d\u8b49\u8b49\u5be6\u4e86\u6a19\u7c64\u4e0a\u7684\u6771\u897f\u5c31\u662f\u74f6\u5b50\u88e1\u7684\u6771\u897f\uff0c\u7522\u54c1\u4e0d\u542b\u6709\u5bb3\u7269\u8cea\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Understand_the_Source\"><\/span><strong>2.\u77ad\u89e3\u4f86\u6e90<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\u4f86\u81ea\u5404\u7a2e\u52d5\u7269\u4f86\u6e90\uff0c\u800c\u9078\u64c7\u901a\u5e38\u53d6\u6c7a\u65bc\u500b\u4eba\u559c\u597d\u6216\u7279\u5b9a\u7684\u5065\u5eb7\u76ee\u6a19\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e7%89%9b%e9%aa%a8%e8%86%a0%e5%8e%9f\/\">\u725b\u81a0\u539f\u86cb\u767d<\/a>:\u53d6\u6750\u81ea\u725b\u76ae\uff0c\u662f\u6700\u5e38\u898b\u4e14\u6700\u5177\u6210\u672c\u6548\u76ca\u7684\u985e\u578b\u3002\u5b83\u542b\u6709\u8c50\u5bcc\u7684 I \u578b\u548c III \u578b\u81a0\u539f\u86cb\u767d\uff0c\u662f\u76ae\u819a\u3001\u9aa8\u9abc\u548c\u95dc\u7bc0\u5065\u5eb7\u7684\u6700\u4f73\u9078\u64c7\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e6%b5%b7%e6%b4%8b%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e8%82%bd%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u6d77\u6d0b\u81a0\u539f\u86cb\u767d<\/a>:\u6e90\u81ea\u9b5a\u76ae\u548c\u9b5a\u9c57\uff0c\u6b64\u985e\u81a0\u539f\u86cb\u767d\u542b\u6709\u7279\u5225\u8c50\u5bcc\u7684 I \u578b\u81a0\u539f\u86cb\u767d\u3002\u5b83\u5c0d\u76ae\u819a\u5065\u5eb7\u6709\u5353\u8d8a\u7684\u597d\u8655\uff0c\u5305\u62ec\u4fdd\u6fd5\u548c\u5f48\u6027\u3002\u5b83\u662f\u55dc\u98df\u9b5a\u8089\u4eba\u58eb\u7684\u597d\u9078\u64c7\u3002<\/li>\n\n\n\n<li><strong>\u96de\u8089\u81a0\u539f\u86cb\u767d\uff1a<\/strong> \u6e90\u81ea\u96de\u8edf\u9aa8\uff0c\u9019\u7a2e\u985e\u578b\u662f\u4e00\u7a2e\u826f\u597d\u7684\u4f86\u6e90\u3002 <a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e9%9b%9e%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd-2-%e5%9e%8b\/\">II \u578b\u81a0\u539f\u86cb\u767d<\/a>\uff0c\u5b83\u662f\u8edf\u9aa8\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5e38\u88ab\u63a8\u85a6\u7528\u65bc\u95dc\u7bc0\u548c\u8edf\u9aa8\u7684\u652f\u6490\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Choose_the_Right_Form_Hydrolyzed_Collagen_Peptides\"><\/span><strong>3.\u9078\u64c7\u6b63\u78ba\u7684\u5f62\u5f0f\uff1a\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u52dd\u80bd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8981\u4f7f\u88dc\u5145\u5291\u6709\u6548\uff0c\u60a8\u7684\u8eab\u9ad4\u5fc5\u9808\u80fd\u5920\u5438\u6536\u5b83\u3002\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u6216\u81a0\u539f\u86cb\u767d\u80bd\u662f\u751f\u7269\u5229\u7528\u7387\u6700\u9ad8\u7684\u5f62\u5f0f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b83\u662f\u4ec0\u9ebc\uff1f<\/strong> \u6c34\u89e3\u904e\u7a0b\u6703\u5c07\u5927\u7684\u81a0\u539f\u86cb\u767d\u5206\u5b50\u5206\u89e3\u6210\u5c0f\u7684\u3001\u5bb9\u6613\u6d88\u5316\u7684\u80fa\u57fa\u9178\u7247\u6bb5 (\u52dd\u80bd)\u3002<\/li>\n\n\n\n<li><strong>\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f<\/strong> \u9019\u7a2e\u5c0f\u5206\u5b50\u5c3a\u5bf8\u53ef\u8b93\u8840\u6db2\u5feb\u901f\u5438\u6536\uff0c\u4e26\u6709\u6548\u5730\u50b3\u905e\u81f3\u76ae\u819a\u3001\u95dc\u7bc0\u548c\u9aa8\u9abc\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Check_the_Ingredient_List\"><\/span><strong>4.\u6aa2\u67e5\u6210\u5206\u6e05\u55ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u597d\u7684\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\u61c9\u8a72\u6709\u7c21\u55ae\u900f\u660e\u7684\u6210\u4efd\u6e05\u55ae\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u6dfb\u52a0\u5291\uff1a<\/strong> \u907f\u514d\u98df\u7528\u6dfb\u52a0\u5927\u91cf\u7cd6\u3001\u4eba\u5de5\u751c\u5473\u5291\u3001\u9999\u6599\u6216\u586b\u5145\u7269\u7684\u7522\u54c1\u3002\u9019\u4e9b\u90fd\u6703\u5f71\u97ff\u5065\u5eb7\uff0c\u4e26\u589e\u52a0\u4e0d\u5fc5\u8981\u7684\u71b1\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u5c0b\u627e\u900f\u660e\u5ea6\uff1a<\/strong> \u5728\u6a19\u7c64\u4e0a\u5217\u51fa\u6c28\u57fa\u9178\u7d44\u5408\u548c\u7279\u5b9a\u81a0\u539f\u86cb\u767d\u985e\u578b\u7684\u54c1\u724c\u662f\u54c1\u8cea\u548c\u900f\u660e\u5ea6\u7684\u597d\u6a19\u8a8c\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary_The_Takeaway\"><\/span><strong>\u6458\u8981\uff1a \u5916\u8ce3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9078\u64c7\u81a0\u539f\u86cb\u767d\u52dd\u80bd\u88dc\u5145\u5291\u6642\uff0c\u8acb\u512a\u5148\u9078\u64c7\u80fd\u63d0\u4f9b\u7b2c\u4e09\u65b9\u6e2c\u8a66\uff0c\u4e26\u6e05\u695a\u8aaa\u660e\u4f86\u6e90\u7684\u54c1\u724c\u3002\u9078\u64c7\u7d93\u904e\u6c34\u89e3\u7684\u7522\u54c1\uff0c\u4ee5\u9054\u5230\u6700\u5927\u7684\u5438\u6536\u6548\u679c\uff0c\u4e26\u4e14\u4e00\u5b9a\u8981\u9078\u64c7\u6210\u5206\u6700\u5c11\u7684\u914d\u65b9\u3002\u63a1\u53d6\u9019\u4e9b\u6b65\u9a5f\u5c07\u53ef\u78ba\u4fdd\u60a8\u6240\u6295\u8cc7\u7684\u662f\u5b89\u5168\u4e14\u6709\u6548\u7684\u88dc\u5145\u5291\uff0c\u80fd\u771f\u6b63\u652f\u63f4\u60a8\u7684\u5065\u5eb7\u8207\u4fdd\u5065\u76ee\u6a19\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"conclusion%EF%BC%9Adoes_collagen_peptides_cause_weight_gain\"><\/span>\u7d50\u8ad6\uff1a\u81a0\u539f\u86cb\u767d\u80bd\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u64da\u5c08\u696d\u548c\u79d1\u5b78\u754c\u7684\u5171\u8b58\uff0c\u81a0\u539f\u86cb\u767d\u80bd\u4e0d\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u8eab\u70ba\u4e00\u7a2e\u4f4e\u5361\u8def\u91cc\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u81a0\u539f\u86cb\u767d\u5be6\u969b\u4e0a\u53ef\u4ee5\u900f\u904e\u4fc3\u9032\u98fd\u8db3\u611f\u4f86\u5e6b\u52a9\u9ad4\u91cd\u7ba1\u7406\uff0c\u8b93\u60a8\u6709\u66f4\u9577\u6642\u9593\u7684\u98fd\u8db3\u611f\uff0c\u4e26\u6e1b\u5c11\u6574\u9ad4\u5361\u8def\u91cc\u7684\u651d\u53d6\u3002\u81a0\u539f\u86cb\u767d\u552f\u4e00\u53ef\u80fd\u8207\u9ad4\u91cd\u589e\u52a0\u6709\u95dc\u7684\u60c5\u6cc1\u662f\uff0c\u81a0\u539f\u86cb\u767d\u672a\u7d93\u8abf\u6574\u5c31\u52a0\u5165\u9ad8\u71b1\u91cf\u98f2\u98df\u4e2d\uff0c\u6216\u662f\u88dc\u5145\u54c1\u672c\u8eab\u542b\u6709\u6dfb\u52a0\u7cd6\u548c\u586b\u5145\u7269\u3002\u5982\u679c\u5c07\u81a0\u539f\u86cb\u767d\u7576\u4f5c\u4e00\u7a2e\u7d14\u6de8\u3001\u9ad8\u54c1\u8cea\u7684\u88dc\u5145\u54c1\u4f86\u4f7f\u7528\uff0c\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u81a0\u539f\u86cb\u767d\u662f\u9054\u6210\u5065\u5eb7\u548c\u9ad4\u91cd\u76ee\u6a19\u7684\u6709\u5229\u5de5\u5177\uff0c\u800c\u4e0d\u662f\u969c\u7919\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_the_difference_between_collagen_and_collagen_peptides%EF%BC%9F\"><\/span>\u81a0\u539f\u86cb\u767d\u548c\u81a0\u539f\u86cb\u767d\u80bd\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u7279\u9ede<\/td><td>\u81a0\u539f\u86cb\u767d (\u539f\u751f\/\u5b8c\u6574)<\/td><td>\u81a0\u539f\u86cb\u767d\u52dd\u80bd (\u6c34\u89e3)<\/td><\/tr><\/thead><tbody><tr><td><strong>\u5206\u5b50\u7d50\u69cb<\/strong><\/td><td>\u5927\u578b\u3001\u5b8c\u6574\u7684\u4e09\u91cd\u87ba\u65cb\u86cb\u767d\u8cea\u3002<\/td><td>\u88ab\u5206\u89e3\u7684\u5c0f\u86cb\u767d\u8cea\u7247\u6bb5\u7a31\u70ba\u80bd\u3002<\/td><\/tr><tr><td><strong>\u5206\u5b50\u91cf<\/strong><\/td><td>\u9ad8\u5206\u5b50\u91cf (&gt;300 kDa)\u3002<\/td><td>\u4f4e\u5206\u5b50\u91cf (&lt;10 kDa)\uff0c\u4e00\u822c\u70ba 2-6 kDa\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u5438\u6536\u6548\u679c\u3002<\/td><\/tr><tr><td><strong>\u6d88\u5316\u904e\u7a0b<\/strong><\/td><td>\u9700\u8981\u5728\u6d88\u5316\u9053\u4e2d\u9032\u884c\u5927\u91cf\u7684\u9175\u7d20\u5206\u89e3\u3002\u4eba\u9ad4\u901a\u5e38\u96e3\u4ee5\u5b8c\u5168\u8655\u7406\u3002<\/td><td>\u9810\u5148\u6d88\u5316\uff0c\u53ea\u9700\u6700\u4f4e\u9650\u5ea6\u7684\u5206\u89e3\u3002\u53ef\u7acb\u5373\u5438\u6536\u3002<\/td><\/tr><tr><td><strong>\u751f\u7269\u5229\u7528\u7387\u8207\u5438\u6536\u7387<\/strong><\/td><td>\u975e\u5e38\u4f4e\u3002\u5927\u5206\u5b50\u5c3a\u5bf8\u4f7f\u5176\u5f88\u96e3\u7a7f\u904e\u8178\u58c1\u9032\u5165\u8840\u6db2\u3002<\/td><td>\u9ad8\u3002\u9ad4\u7a4d\u5c0f\uff0c\u53ef\u5feb\u901f\u6709\u6548\u5730\u5438\u6536\u5230\u8840\u6db2\u4e2d\uff0c\u76f4\u9054\u76ee\u6a19\u7d44\u7e54\u3002<\/td><\/tr><tr><td><strong>\u53ef\u6eb6\u6027<\/strong><\/td><td>\u4e0d\u6eb6\u89e3\u65bc\u51b7\u6c34\u3002\u5728\u71b1\u6c34\u4e2d\u7522\u751f\u51dd\u81a0\u72c0\u7684\u7a20\u5ea6\uff08\u5982\u660e\u81a0\uff09\u3002<\/td><td>\u53ef\u9ad8\u5ea6\u6eb6\u89e3\u65bc\u51b7\u71b1\u6db2\u9ad4\uff0c\u4e0d\u6703\u7522\u751f\u81a0\u5316\u73fe\u8c61\u3002<\/td><\/tr><tr><td><strong>\u5728\u9ad4\u5167\u7684\u529f\u80fd<\/strong><\/td><td>\u5728\u7d44\u7e54\uff08\u5982\u76ae\u819a\u3001\u9aa8\u9abc\u3001\u8edf\u9aa8\uff09\u4e2d\u626e\u6f14\u7d50\u69cb\u86cb\u767d\u7684\u89d2\u8272\u3002\u5b83\u662f\u6210\u54c1\uff0c\u800c\u4e0d\u662f\u5408\u6210\u7684\u539f\u6599\u3002<\/td><td>\u4f5c\u70ba\u5efa\u69cb\u584a\u548c\u4fe1\u865f\u5206\u5b50\u3002\u523a\u6fc0\u4eba\u9ad4\u81ea\u8eab\u81a0\u539f\u86cb\u767d\u7684\u88fd\u9020\u3002<\/td><\/tr><tr><td><strong>\u5178\u578b\u61c9\u7528<\/strong><\/td><td>\u5929\u7136\u5b58\u5728\u65bc\u52d5\u7269\u7684\u7d50\u7de0\u7d44\u7e54\u4e2d\u3002\u5728\u70f9\u98ea\u4e2d\u4f5c\u70ba\u660e\u81a0\u4f7f\u7528\uff08\u4f8b\u5982\u679c\u51cd\u3001\u9aa8\u6e6f\uff09\u3002<\/td><td>\u53ef\u4f5c\u70ba\u7c89\u672b\u3001\u81a0\u56ca\u3001\u68d2\u72c0\u98df\u54c1\u548c\u529f\u80fd\u6027\u98f2\u6599\u7684\u81b3\u98df\u88dc\u5145\u6210\u5206\u3002<\/td><\/tr><tr><td><strong>\u7269\u7406\u7279\u6027<\/strong><\/td><td>\u51b7\u537b\u5f8c\u5f62\u6210\u56fa\u9ad4\u6216\u51dd\u81a0\u3002<\/td><td>\u4fdd\u6301\u6db2\u9ad4\u6eb6\u6db2\u72c0\u614b\uff1b\u4e0d\u6703\u8b8a\u7a20\u6216\u5f62\u6210\u51dd\u81a0\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u6216\u5176\u6c34\u89e3\u5f62\u5f0f\u81a0\u539f\u86cb\u767d\u80bd\u90fd\u4e0d\u6703\u76f4\u63a5\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u5169\u8005\u90fd\u662f\u7d14\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4e00\u822c\u4e00\u4efd\u7684\u71b1\u91cf\u5f88\u4f4e\uff0c\u4e0d\u542b\u8102\u80aa\u6216\u78b3\u6c34\u5316\u5408\u7269\u3002\u4e8b\u5be6\u4e0a\uff0c\u7531\u65bc\u86cb\u767d\u8cea\u80fd\u5920\u589e\u52a0\u98fd\u8db3\u611f\u548c\u652f\u6301\u5065\u5eb7\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u88dc\u5145\u81a0\u539f\u86cb\u767d\u5be6\u969b\u4e0a\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728\u66f4\u9577\u7684\u6642\u9593\u5167\u6709\u98fd\u8db3\u611f\uff0c\u5f9e\u800c\u5e6b\u52a9\u9ad4\u91cd\u7ba1\u7406\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1754387354866\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Why_have_I_gained_weight_after_taking_collagen\"><\/span>\u70ba\u4ec0\u9ebc\u6211\u670d\u7528\u81a0\u539f\u86cb\u767d\u5f8c\u9ad4\u91cd\u589e\u52a0\u4e86\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u81a0\u539f\u86cb\u767d\u672c\u8eab\u7684\u71b1\u91cf\u5f88\u4f4e\u3002\u9ad4\u91cd\u589e\u52a0\u7684\u539f\u56e0\u662f\u71b1\u91cf\u904e\u5269\u3002\u8acb\u6aa2\u67e5\u60a8\u662f\u5426\u5c07\u5176\u52a0\u5165\u9ad8\u5361\u8def\u91cc\u98f2\u6599\u4e2d\uff0c\u6216\u7522\u54c1\u662f\u5426\u542b\u6709\u96b1\u85cf\u7684\u7cd6\u5206\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754387654740\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_collagen_help_with_belly_fat\"><\/span>\u81a0\u539f\u86cb\u767d\u5c0d\u8179\u90e8\u8102\u80aa\u6709\u5e6b\u52a9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u81a0\u539f\u86cb\u767d\u4e26\u4e0d\u7279\u5225\u91dd\u5c0d\u8179\u90e8\u8102\u80aa\u3002\u6e1b\u91cd\u548c\u6e1b\u5c11\u8102\u80aa\u9700\u8981\u900f\u904e\u98f2\u98df\u548c\u904b\u52d5\u4f86\u964d\u4f4e\u71b1\u91cf\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754387686018\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Are_there_any_side_effects_to_taking_collagen\"><\/span>\u670d\u7528\u81a0\u539f\u86cb\u767d\u6709\u526f\u4f5c\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u526f\u4f5c\u7528\u975e\u5e38\u7f55\u898b\uff0c\u4f46\u53ef\u80fd\u5305\u62ec\u8f15\u5fae\u7684\u6d88\u5316\u554f\u984c\uff0c\u5982\u8179\u90e8\u8139\u6c23\u6216\u80c3\u90e8\u4e0d\u9069\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754387687310\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_collagen_peptides_better_than_protein_powder\"><\/span>\u81a0\u539f\u86cb\u767d\u52dd\u904e\u86cb\u767d\u7c89\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5b83\u5011\u6709\u4e0d\u540c\u7684\u4f5c\u7528\u3002\u81a0\u539f\u86cb\u767d\u6700\u9069\u5408\u95dc\u7bc0\u3001\u76ae\u819a\u548c\u982d\u9aee\u5065\u5eb7\uff0c\u800c\u50b3\u7d71\u86cb\u767d\u7c89\uff08\u5982\u4e73\u6e05\uff09\u5247\u66f4\u9069\u5408\u589e\u5f37\u808c\u8089\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754387688379\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_drink_is_high_in_collagen\"><\/span>\u4ec0\u9ebc\u98f2\u6599\u542b\u6709\u5927\u91cf\u81a0\u539f\u86cb\u767d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e9%aa%a8%e6%b9%af%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd\/\">\u9aa8\u6e6f<\/a> \u662f\u4e00\u7a2e\u542b\u6709\u5927\u91cf\u81a0\u539f\u86cb\u767d\u7684\u5929\u7136\u98f2\u6599\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754387689206\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Are_collagen_peptides_worth_it\"><\/span>\u81a0\u539f\u86cb\u767d\u80bd\u503c\u5f97\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5982\u679c\u60a8\u7684\u76ee\u6a19\u662f\u7dad\u8b77\u76ae\u819a\u3001\u982d\u9aee\u3001\u6307\u7532\u6216\u95dc\u7bc0\u5065\u5eb7\uff0c\u90a3\u9ebc\u5c31\u503c\u5f97\u82b1\u8cbb\u9019\u9ebc\u591a\u9322\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you a fan of collagen peptides but secretly worried they might be sabotaging your weight goals? 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