{"id":2735,"date":"2025-02-19T16:46:53","date_gmt":"2025-02-19T08:46:53","guid":{"rendered":"https:\/\/collagensei.com\/?p=2735"},"modified":"2025-07-18T11:58:34","modified_gmt":"2025-07-18T03:58:34","slug":"%e7%b1%b3%e8%9b%8b%e7%99%bd%e8%88%87%e8%b1%8c%e8%b1%86%e8%9b%8b%e7%99%bd-3","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/","title":{"rendered":"\u5927\u7c73\u86cb\u767d\u8cea\u8207\u8c4c\u8c46\u86cb\u767d\u8cea\uff1a\u54ea\u7a2e\u690d\u7269\u6027\u86cb\u767d\u8cea\u9069\u5408\u60a8\uff1f"},"content":{"rendered":"<p>\u60f3\u50cf\u4e00\u4e0b\uff1a\u60a8\u6b63\u76ef\u8457\u5e97\u88e1\u7433\u746f\u6eff\u76ee\u7684\u86cb\u767d\u7c89\uff0c\u6bcf\u4e00\u7f50\u90fd\u627f\u8afe\u80fd\u6539\u8b8a\u60a8\u7684\u51b0\u6c99\u3001\u60a8\u7684\u5065\u8eab\uff0c\u751a\u81f3\u60a8\u7684\u751f\u6d3b\u3002\u4ee4\u4eba\u76ee\u4e0d\u6687\u7d66\uff0c\u5c0d\u5427\uff1f\u6211\u4e5f\u66fe\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u624b\u5fd9\u8173\u4e82\u5730\u62ff\u8457\u7f50\u5b50\uff0c\u7528\u624b\u6a5f\u4e0a\u7db2\u67e5\u8cc7\u6599\uff0c\u8a66\u8457\u627e\u51fa\u54ea\u7a2e\u86cb\u767d\u7c89\u4e0d\u6703\u8b93\u6211\u7684\u80c3\u4e0d\u8212\u670d\u6216\u5403\u8d77\u4f86\u50cf\u7d19\u677f\u3002\u4eca\u5929\uff0c\u6211\u5011\u5c07\u5f9e\u5608\u96dc\u7684\u74b0\u5883\u4e2d\u6311\u9078\u51fa\u5169\u6b3e\u690d\u7269\u6027\u98f2\u6599\u7684\u4f7c\u4f7c\u8005\uff1a <strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e7%b1%b3%e8%9b%8b%e7%99%bd%e8%88%87%e8%b1%8c%e8%b1%86%e8%9b%8b%e7%99%bd-2\/\"   title=\"\u5927\u7c73\u86cb\u767d\u8cea\u8207\u8c4c\u8c46\u86cb\u767d\u8cea\uff1a\u54ea\u7a2e\u690d\u7269\u6027\u86cb\u767d\u8cea\u6700\u9069\u5408\u60a8\uff1f\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"571\">\u7c73\u86cb\u767d\u8207\u8c4c\u8c46\u86cb\u767d<\/a><\/strong>.\u9019\u4e9b\u50a2\u4f19\u5728 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/\">\u904b\u52d5\u71df\u990a<\/a><\/em><\/strong>\u9019\u5169\u7a2e\u7522\u54c1\u90fd\u662f\u7d20\u98df\u3001\u4e0d\u542b\u904e\u654f\u539f\uff0c\u800c\u4e14\u71df\u990a\u8c50\u5bcc\u3002\u6240\u4ee5\uff0c\u62ff\u8d77\u4e00\u676f\u5496\u5561\uff08\u6216\u86cb\u767d\u5976\u6614\uff01\uff09\uff0c\u8b93\u6211\u5011\u6df1\u5165\u77ad\u89e3\u9019\u5169\u7a2e\u7522\u54c1\u7684\u512a\u9ede\u3001\u5b83\u5011\u7684\u512a\u52e2\uff0c\u4ee5\u53ca\u54ea\u4e00\u7a2e\u53ef\u80fd\u6703\u6210\u70ba\u60a8\u7684\u65b0\u9078\u64c7\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#What_Is_Rice_Protein\" >\u4ec0\u9ebc\u662f\u5927\u7c73\u86cb\u767d\u8cea\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Which_Rice_Has_the_Most_Protein\" >\u54ea\u7a2e\u7c73\u7684\u86cb\u767d\u8cea\u6700\u9ad8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Benefits_of_Rice_Protein\" >\u5927\u7c73\u86cb\u767d\u8cea\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#What_Is_Pea_Protein\" >\u4ec0\u9ebc\u662f\u8c4c\u8c46\u86cb\u767d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Which_Pea_Has_the_Most_Protein\" >\u54ea\u7a2e\u8c4c\u8c46\u7684\u86cb\u767d\u8cea\u6700\u9ad8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Benefits_of_Pea_Protein\" >\u8c4c\u8c46\u86cb\u767d\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#How_Do_Rice_and_Pea_Protein_Compare_Nutritionally\" >\u7c73\u86cb\u767d\u548c\u8c4c\u8c46\u86cb\u767d\u7684\u71df\u990a\u6bd4\u8f03\u5982\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Which_Is_Better_for_You\" >\u54ea\u500b\u66f4\u9069\u5408\u60a8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Conclusion\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#FAQs\" >\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Does_rice_protein_build_muscle\" >\u7c73\u86cb\u767d\u80fd\u589e\u5f37\u808c\u8089\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Is_there_a_downside_to_pea_protein\" >\u8c4c\u8c46\u86cb\u767d\u6709\u4ec0\u9ebc\u7f3a\u9ede\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Which_is_the_healthiest_type_of_protein_powder\" >\u54ea\u7a2e\u86cb\u767d\u7c89\u6700\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Is_pea_protein_better_for_your_kidneys\" >\u8c4c\u8c46\u86cb\u767d\u5c0d\u814e\u81df\u66f4\u597d\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Is_rice_protein_inflammatory\" >\u5927\u7c73\u86cb\u767d\u8cea\u6703\u767c\u708e\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Are_split_peas_and_rice_a_complete_protein\" >\u8c4c\u8c46\u7c73\u662f\u5b8c\u5168\u86cb\u767d\u8cea\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Why_do_bodybuilders_eat_rice_and_not_pasta\" >\u70ba\u4ec0\u9ebc\u5065\u7f8e\u904b\u52d5\u54e1\u5403\u7c73\u800c\u4e0d\u5403\u9eb5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#Is_pea_protein_hard_on_the_liver\" >\u8c4c\u8c46\u86cb\u767d\u5c0d\u809d\u81df\u6709\u5bb3\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#What_is_the_highest_protein_substitute_for_rice\" >\u4ec0\u9ebc\u662f\u86cb\u767d\u8cea\u6700\u9ad8\u7684\u7c73\u98ef\u66ff\u4ee3\u54c1\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/zh\/rice-protein-vs-pea-protein-3\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-1024x1024.webp\" alt=\"\u7c73\u86cb\u767d\u8207\u8c4c\u8c46\u86cb\u767d\" class=\"wp-image-10032\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Rice_Protein\"><\/span>\u4ec0\u9ebc\u662f\u5927\u7c73\u86cb\u767d\u8cea\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e7%b1%b3%e8%9b%8b%e7%99%bd%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u7c73\u86cb\u767d\u8cea<\/a><\/em><\/strong> \u5c31\u50cf\u90a3\u4f4d\u6c89\u9ed8\u5be1\u8a00\u7684\u670b\u53cb\uff0c\u4ed6\u7684\u96b1\u85cf\u624d\u80fd\u6703\u8b93\u60a8\u611f\u5230\u9a5a\u8a1d\u3002\u5b83\u4f86\u81ea\u7c73\uff0c\u901a\u5e38\u662f\u7cd9\u7c73\uff0c\u6211\u5011\u90fd\u77e5\u9053\u7684\u5805\u679c\u3001\u5065\u5eb7\u7684\u90a3\u7a2e\u3002\u88fd\u4f5c\u904e\u7a0b\u975e\u5e38\u9177\uff1a\u4ed6\u5011\u4f7f\u7528\u9175\u7d20\u5c07\u86cb\u767d\u8cea\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u6311\u9078\u51fa\u4f86\uff0c\u7559\u4e0b\u7684\u7c89\u672b\u5c31\u6210\u70ba\u4ee5\u4e0b\u7522\u54c1\u7684\u4e3b\u8981\u6210\u5206 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%b2%89%e6%9c%ab%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u7c89\u672b\u88fd\u9020<\/a><\/em><\/strong>.\u5b83\u4e0d\u83ef\u9e97\uff0c\u4f46\u80fd\u5b8c\u6210\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p>\u6709\u4ec0\u9ebc\u5927\u4e0d\u4e86\u7684\uff1f\u9996\u5148\uff0c\u5b83\u4e0d\u542b\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u548c\u9ea9\u8cea\uff0c\u4e0d\u6703\u5f15\u8d77\u904e\u654f\uff0c\u5982\u679c\u60a8\u7684\u8eab\u9ad4\u5c0d\u5176\u4ed6\u86cb\u767d\u8cea\u6709\u904e\u654f\u53cd\u61c9\uff0c\u5b83\u5c31\u662f\u60a8\u7684\u6551\u661f\u3002\u5f9e\u71df\u990a\u89d2\u5ea6\u4f86\u770b\uff0c\u96d6\u7136\u5b83\u672c\u8eab\u4e0d\u662f\u5b8c\u6574\u7684\u86cb\u767d\u8cea\uff0c\u4f46\u5b83\u7684\u71df\u990a\u5f88\u7a69\u56fa\uff0c\u80fd\u63d0\u4f9b\u4e0d\u932f\u7684\u86cb\u767d\u8cea\u3002\u8cf4\u6c28\u9178\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u80fa\u57fa\u9178\uff0c\u96d6\u7136\u542b\u91cf\u7565\u5c11\uff0c\u4f46\u642d\u914d\u5176\u4ed6\u86cb\u767d\u8cea\uff08\u4f8b\u5982\u8c4c\u8c46\u86cb\u767d\uff09\uff0c\u5c31\u80fd\u63d0\u4f9b\u5f37\u5927\u7684\u71df\u990a\u3002\u6211\u559c\u6b61\u5b83\u7684\u6eab\u548c\u53e3\u5473\uff0c\u6700\u9069\u5408\u6211\u80c3\u53e3\u4e0d\u597d\u7684\u6642\u5019\u98df\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Rice_Has_the_Most_Protein\"><\/span>\u54ea\u7a2e\u7c73\u7684\u86cb\u767d\u8cea\u6700\u9ad8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u597d\u5427\uff0c\u8b93\u6211\u5011\u4f86\u77ad\u89e3\u4e00\u4e0b\u3002\u4e0d\u662f\u6bcf\u7a2e\u7c73\u90fd\u662f\u86cb\u767d\u8cea\u660e\u661f - \u5927\u90e8\u5206\u90fd\u662f\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u738b - \u4f46\u6709\u4e9b\u54c1\u7a2e\u80fd\u70ba\u9910\u684c\u5e36\u4f86\u66f4\u591a\u3002\u6211\u7814\u7a76\u4e86\u4e00\u4e9b\u6578\u64da\uff0c\u767c\u73fe\u5982\u4e0b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u7c73\u7684\u7a2e\u985e<\/strong><\/th><th><strong>\u6bcf 100 \u514b\u86cb\u767d\u8cea (\u719f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u91ce\u7c73<\/td><td>4.0g<\/td><\/tr><tr><td>\u7cd9\u7c73<\/td><td>2.6g<\/td><\/tr><tr><td>\u767d\u7c73<\/td><td>2.0g<\/td><\/tr><tr><td>\u9ed1\u7c73<\/td><td>3.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u8cc7\u6599\u4f86\u6e90\uff1aUSDA National Nutrient Database (<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a>)<\/em><\/p>\n\n\n\n<p>\u91ce\u7c73\u662f\u9019\u65b9\u9762\u7684\u8d0f\u5bb6\uff0c\u6bcf 100 \u516c\u514b\u91ce\u7c73\u542b\u6709 4.0 \u514b\u86cb\u767d\u8cea\uff0c\u5c0d\u65bc\u7a40\u7269\u4f86\u8aaa\u76f8\u7576\u53ef\u89c0\uff01\u9ed1\u7c73\u4e5f\u4e0d\u9051\u591a\u8b93\uff0c\u6bcf 100 \u514b\u542b 3.5 \u514b\uff0c\u800c\u86cb\u767d\u7c89\u6700\u5e38\u4f7f\u7528\u7684\u7cd9\u7c73\u5247\u662f\u6bcf 100 \u514b\u542b 2.6 \u514b\u3002\u767d\u7c73\u5462\uff1f\u53ea\u6709 2.0 \u514b - \u5b83\u53ea\u662f\u500b\u914d\u89d2\u3002\u4f46\u554f\u984c\u662f\uff1a\u5927\u90e8\u4efd\u7684 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e7%b1%b3%e8%9b%8b%e7%99%bd%e5%b0%8d%e9%a0%ad%e9%ab%ae%e6%9c%89%e5%a5%bd%e8%99%95%e5%97%8e\/\" target=\"_blank\" rel=\"noopener\" title=\"\u6ecb\u990a\u8207\u5f37\u5316\uff1a\u5927\u7c73\u86cb\u767d\u8cea\u5c0d\u982d\u9aee\u6709\u76ca\u55ce\uff1f\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2074\">\u7c73\u86cb\u767d<\/a> \u4f86\u81ea\u7cd9\u7c73\uff0c\u56e0\u70ba\u5b83\u7d93\u6fdf\u5be6\u60e0\u4e14\u7528\u9014\u5ee3\u6cdb\uff0c\u5118\u7ba1\u91ce\u7c73\u5728\u6280\u8853\u4e0a\u4ecd\u662f\u86cb\u767d\u8cea\u7684\u9738\u4e3b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-1024x1024.webp\" alt=\"\u5927\u7c73\u86cb\u767d\u8cea\" class=\"wp-image-10034\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Rice_Protein\"><\/span>\u5927\u7c73\u86cb\u767d\u8cea\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u60a8\u8981\u95dc\u6ce8\u7c73\u86cb\u767d\u8cea\u5462\uff1f\u5b83\u5c31\u50cf\u662f\u86cb\u767d\u8cea\u4e2d\u7684\u8212\u9069\u6bdb\u8863\uff0c\u7c21\u55ae\u3001\u53ef\u9760\uff0c\u800c\u4e14\u975e\u5e38\u8212\u9069\u3002\u9996\u5148\uff0c\u5b83\u662f\u4f4e\u904e\u654f\u6027\u7684\uff0c\u5982\u679c\u60a8\u4e0d\u60f3\u5403\u4e73\u5236\u54c1\u6216\u9ea9\u8cea\uff0c\u9019\u5c31\u662f\u5929\u8cdc\u826f\u6a5f\u3002\u5b83\u4e5f\u975e\u5e38\u5bb9\u6613\u6d88\u5316 - \u6bcf\u6b21\u6211\u4f7f\u7528\u5b83\u6642\uff0c\u6211\u7684\u8178\u9053\u5e7e\u4e4e\u90fd\u6703\u958b\u6d3e\u5c0d\u3002\u7814\u7a76\uff0c\u4f8b\u5982\u4f86\u81ea <em>\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u671f\u520a<\/em> (Joy\u7b49\u4eba\uff0c2013)\uff0c\u986f\u793a\u7576\u5b83\u8207\u5176\u4ed6\u86cb\u767d\u8cea\u642d\u914d\u6642\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u8089\u6062\u5fa9\uff0c\u4f7f\u5176\u6210\u70ba\u6084\u6084\u51fa\u73fe\u5728 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e5%90%88%e7%b4%84%e8%a3%bd%e9%80%a0\/\">\u904b\u52d5\u71df\u990a\u88fd\u9020\u3002<\/a><\/em><\/strong><\/p>\n\n\n\n<p>\u4e73\u6e05\u8b93\u6211\u611f\u5230\u8139\u6c23\u5f8c\uff0c\u6211\u958b\u59cb\u4f7f\u7528\u5b83\uff0c\u8001\u5be6\u8aaa\uff0c\u5b83\u6539\u8b8a\u4e86\u6211\u7684\u751f\u6d3b\u3002\u5b83\u662f\u7d20\u98df\u8005\u3001\u4e0d\u542b\u9ea9\u8cea\uff0c\u800c\u4e14\u53ef\u4ee5\u8f15\u6613\u653e\u5165\u98df\u8b5c\u4e2d\uff0c\u4f8b\u5982\u51b0\u6c99\u3001\u8584\u9905\u751a\u81f3\u6e6f\uff01\u6b64\u5916\uff0c\u5927\u7c73\u662f\u4e00\u7a2e\u53ef\u6301\u7e8c\u7684\u8fb2\u4f5c\u7269\uff0c\u6240\u4ee5\u60a8\u6bcf\u8200\u4e00\u52fa\uff0c\u90fd\u662f\u5728\u8207\u5730\u7403\u6bcd\u89aa\u64ca\u638c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Pea_Protein\"><\/span>\u4ec0\u9ebc\u662f\u8c4c\u8c46\u86cb\u767d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u5728\uff0c\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e8%a3%bd%e9%80%a0%e5%95%86-2\/%e8%b1%8c%e8%b1%86%e8%9b%8b%e7%99%bd%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u8c4c\u8c46\u86cb\u767d<\/a><\/em><\/strong>-\u64bc\u52d5\u86cb\u767d\u8cea\u9818\u57df\u7684\u5927\u81bd\u3001\u6b98\u9177\u7af6\u722d\u8005\u3002\u5b83\u662f\u7531\u9ec3\u8c4c\u8c46\u88fd\u6210\u7684\uff0c\u9019\u4e9b\u4e0d\u8d77\u773c\u7684\u5c0f\u8c46\u5b50\u60a8\u53ef\u80fd\u5df2\u7d93\u5ffd\u7565\u5728\u60a8\u7684\u5eda\u623f\u88e1\u3002\u4ed6\u5011\u628a\u8c4c\u8c46\u78e8\u6210\u9eb5\u7c89\uff0c\u518d\u7528\u6c34\u6c96\u6d17\u6fb1\u7c89\u548c\u7e96\u7dad\uff0c\u7136\u5f8c\u7830\u7684\u4e00\u8072\uff0c\u60a8\u5c31\u5f97\u5230\u4e86\u4e00\u7a2e\u86cb\u767d\u8cea\u5305\u88dd\u7684\u7c89\u672b\uff0c\u9019\u7a2e\u7c89\u672b\u5728\u5e02\u5834\u4e0a\u5f88\u53d7\u6b61\u8fce\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%93%81-oem\/\">OEM \u89e3\u6c7a\u65b9\u6848<\/a><\/em><\/strong> \u7d14\u7d20\u98df\u54c1\u3002<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u4eba\u5011\u5c0d\u5b83\u8b9a\u4e0d\u7d55\u53e3\uff1f\u5b83\u662f\u4e00\u7a2e\u5b8c\u5168\u86cb\u767d\u8cea\uff0c\u610f\u5473\u8457\u5b83\u542b\u6709\u4eba\u9ad4\u6240\u9700\u7684\u5168\u90e8\u4e5d\u7a2e\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u5b83\u5bcc\u542b\u8cf4\u6c28\u9178\u548c BCAAs\uff08\u652f\u93c8\u6c28\u57fa\u9178\uff09\uff0c\u662f\u808c\u8089\u4fee\u5fa9\u7684\u9ec3\u91d1\u3002\u5c31\u50cf\u5927\u7c73\u86cb\u767d\u4e00\u6a23\uff0c\u5b83\u4e0d\u542b\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u548c\u9ea9\u8cea\uff0c\u4f46\u5b83\u5e36\u6709\u6ce5\u571f\u7684\u6c23\u606f\uff0c\u8b93\u4eba\u611f\u89ba\u66f4\u7c97\u7377\u4e00\u9ede\u3002\u6211\u8d8a\u4f86\u8d8a\u559c\u6b61\u5b83\u4e86\uff0c\u5c24\u5176\u662f\u5728\u5927\u6c57\u6dcb\u6f13\u7684\u904b\u52d5\u4e4b\u5f8c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Pea_Has_the_Most_Protein\"><\/span>\u54ea\u7a2e\u8c4c\u8c46\u7684\u86cb\u767d\u8cea\u6700\u9ad8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u662f\u6240\u6709\u7684\u8c4c\u8c46\u90fd\u7b49\u540c\u65bc\u86cb\u767d\u8cea\uff0c\u6240\u4ee5\u8b93\u6211\u5011\u4f86\u5206\u6790\u4e00\u4e0b\u3002\u6211\u67e5\u770b\u4e86\u7d71\u8a08\u6578\u64da\uff0c\u4ee5\u4e0b\u662f\u5b83\u5011\u7684\u6bd4\u8f03\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u8c4c\u8c46\u7a2e\u985e<\/strong><\/th><th><strong>\u6bcf 100 \u514b\u86cb\u767d\u8cea (\u719f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u9ec3\u8c4c\u8c46<\/td><td>8.3g<\/td><\/tr><tr><td>\u9752\u8c46<\/td><td>5.4g<\/td><\/tr><tr><td>\u96de\u8c46<\/td><td>8.9g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u8cc7\u6599\u4f86\u6e90\uff1aUSDA National Nutrient Database (<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a>)<\/em><\/p>\n\n\n\n<p>\u9df9\u5634\u8c46\u6bcf 100 \u514b\u542b 8.9 \u514b\uff0c\u52c9\u5f37\u904e\u5f97\u53bb\uff0c\u4f46\u9ec3\u8c4c\u8c46\u6bcf 100 \u514b\u542b 8.3 \u514b\uff0c\u662f\u86cb\u767d\u7c89\u4e2d\u7684\u51a0\u8ecd\u3002\u70ba\u4ec0\u9ebc\u5462\uff1f\u5b83\u5011\u6bd4\u8f03\u5bb9\u6613\u52a0\u5de5\uff0c\u800c\u4e14\u6fb1\u7c89\u542b\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u662f\u4e0b\u5217\u98df\u7269\u7684\u6700\u611b <strong>\u7c89\u672b\u88fd\u9020<\/strong>.\u7da0\u8c4c\u8c46\u53ea\u6709 5.4 \u514b\uff0c\u7576\u7136\u5f88\u7f8e\u5473\uff0c\u4f46\u4e0d\u662f\u6211\u5011\u8981\u627e\u7684\u86cb\u767d\u8cea\u82f1\u96c4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-1024x1024.webp\" alt=\"\" class=\"wp-image-10036\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Pea_Protein\"><\/span>\u8c4c\u8c46\u86cb\u767d\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8c4c\u8c46\u86cb\u767d\u5c31\u50cf\u60a8\u5230\u8655\u96a8\u8eab\u651c\u5e36\u7684\u745e\u58eb\u8ecd\u5200\uff0c\u4e00\u5305\u5c31\u80fd\u6eff\u8db3\u60a8\u7684\u6240\u6709\u9700\u6c42\u3002\u5b83\u662f\u4e00\u7a2e\u5b8c\u6574\u7684\u86cb\u767d\u8cea\uff0c\u9019\u5c0d\u65bc\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u98f2\u98df\u8005\u4f86\u8aaa\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u800c\u4e14\u5b83\u542b\u6709 BCAAs\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u8089\u53cd\u5f48\u3002 <em>\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u671f\u520a<\/em> (Babault \u7b49\u4eba\uff0c2015 \u5e74\uff09\u3002\u6b64\u5916\uff0c\u5728 <em>\u82f1\u570b\u71df\u990a\u671f\u520a<\/em> (Dahl \u7b49\u4eba\uff0c2012\uff09\u8a8d\u70ba\u5b83\u751a\u81f3\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187--\u9019\u7b97\u4ec0\u9ebc\u734e\u52f5\uff1f<\/p>\n\n\n\n<p>\u81ea\u5f9e\u6211\u628a\u5b83\u52a0\u5165\u904b\u52d5\u5f8c\u7684\u5976\u6614\u4e2d\u5f8c\uff0c\u6211\u5c31\u611b\u4e0a\u4e86\u5b83\uff0c\u5b83\u80fd\u8b93\u6211\u98fd\u8db3\u6578\u5c0f\u6642\uff0c\u9019\u5c0d\u65bc\u4e0b\u5348\u4e0d\u60f3\u5403\u96f6\u98df\u7684\u6211\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u5b83\u6709\u4e00\u7a2e\u7802\u792b\u3001\u6ce5\u571f\u7684\u5473\u9053\uff0c\u6211\u82b1\u4e86\u4e00\u5206\u9418\u624d\u6162\u6162\u9069\u61c9\uff0c\u4f46\u73fe\u5728\u6211\u5df2\u7d93\u5403\u4e0d\u5b8c\u4e86\u3002\u5c07\u5b83\u52a0\u5165\u5de7\u514b\u529b\u51b0\u6c99\u4e2d\uff0c\u60a8\u5c31\u53ef\u4ee5\u5927\u5feb\u6735\u9824\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Rice_and_Pea_Protein_Compare_Nutritionally\"><\/span>\u7c73\u86cb\u767d\u548c\u8c4c\u8c46\u86cb\u767d\u7684\u71df\u990a\u6bd4\u8f03\u5982\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u88e1\u662f\u6a61\u81a0\u8207\u8def\u9762\u63a5\u89f8\u7684\u5730\u65b9\uff1a <strong>\u5927\u7c73\u548c\u8c4c\u8c46\u86cb\u767d\u7684\u71df\u990a\u6bd4\u8f03\u5982\u4f55\uff1f<\/strong>?\u8b93\u6211\u5011\u4ee5 30 \u514b\u7684\u4efd\u91cf\u4f86\u6bd4\u8f03\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u71df\u990a\u7d20<\/strong><\/th><th><strong>\u5927\u7c73\u86cb\u767d\u8cea<\/strong><\/th><th><strong>\u8c4c\u8c46\u86cb\u767d<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u86cb\u767d\u8cea<\/strong><\/td><td>24g<\/td><td>25g<\/td><\/tr><tr><td><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/td><td>2g<\/td><td>1g<\/td><\/tr><tr><td><strong>\u8102\u80aa<\/strong><\/td><td>0.5g<\/td><td>2g<\/td><\/tr><tr><td><strong>\u71b1\u91cf<\/strong><\/td><td>110 \u5343\u5361<\/td><td>120 \u5343\u5361<\/td><\/tr><tr><td><strong>\u80fa\u57fa\u9178<\/strong><\/td><td>\u4e0d\u5b8c\u6574\uff08\u4f4e\u8cf4\u6c28\u9178\uff09<\/td><td>\u5b8c\u6210<\/td><\/tr><tr><td><strong>\u6d88\u5316\u7387<\/strong><\/td><td>\u9ad8<\/td><td>\u4e2d\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u8cc7\u6599\u4f86\u6e90\u88fd\u9020\u5546\u5e73\u5747\u503c\u548c USDA \u8cc7\u6599<\/em><\/p>\n\n\n\n<p>\u8c4c\u8c46\u86cb\u767d\u542b\u6709 25 \u514b\u86cb\u767d\u8cea\uff0c\u5927\u7c73\u86cb\u767d\u5247\u53ea\u6709 24 \u514b\u3002\u4e0d\u904e\uff0c\u5927\u7c73\u86cb\u767d\u8cea\u7684\u71b1\u91cf\u548c\u8102\u80aa\u542b\u91cf\u8f03\u4f4e\uff0c\u800c\u4e14\u5c0d\u8178\u80c3\u7684\u5f71\u97ff\u4e5f\u8f03\u5c0f\u3002\u6211\u6ce8\u610f\u5230\u5982\u679c\u904e\u91cf\u98df\u7528\u8c4c\u8c46\u86cb\u767d\uff0c\u53ef\u80fd\u6703\u8b93\u6211\u89ba\u5f97\u6709\u9ede\u5614\u5410\uff0c\u800c\u5927\u7c73\u86cb\u767d\u8cea\u5247\u4e0d\u6703\u3002\u5f9e\u5473\u9053\u4e0a\u4f86\u770b\uff0c\u7c73\u7684\u53e3\u611f\u6bd4\u8f03\u5e73\u9806\u4e14\u4e2d\u6027\uff0c\u6700\u9069\u5408\u6311\u5254\u7684\u5473\u89ba\uff0c\u800c\u8c4c\u8c46\u5247\u5e36\u6709\u6c99\u6c99\u7684\u6ce5\u571f\u5473\u3002\u5c07\u5169\u8005\u6df7\u5408\uff1f\u9019\u662f\u6211\u5728 <strong>\u904b\u52d5\u71df\u990a\u88fd\u9020<\/strong>\u9019\u662f\u500b\u5929\u624d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Is_Better_for_You\"><\/span>\u54ea\u500b\u66f4\u9069\u5408\u60a8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6240\u4ee5\u3001 <strong>\u7c73\u86cb\u767d\u8207\u8c4c\u8c46\u86cb\u767d<\/strong>-\u54ea\u4e00\u500b\u9069\u5408\u60a8\u5462\uff1f\u5c31\u50cf\u5728\u51b7\u975c\u7684\u539f\u97f3\u64ad\u653e\u5217\u8868\u548c\u9ad8\u80fd\u91cf\u7684\u5065\u8eab\u6a02\u66f2\u4e4b\u9593\u6311\u9078\u4e00\u6a23 - \u53d6\u6c7a\u65bc\u60a8\u7684\u5fc3\u60c5\u3002\u8178\u80c3\u654f\u611f\u6216\u904e\u654f\uff1f\u5927\u7c73\u86cb\u767d\u8cea\u662f\u60a8\u7684\u597d\u5925\u4f34\u3002\u60f3\u8981\u7372\u5f97\u6700\u5927\u7684\u808c\u8089\u589e\u9577\u548c\u6301\u4e45\u529b\uff1f\u8c4c\u8c46\u86cb\u767d\u662f\u60a8\u7684\u597d\u5e6b\u624b\u3002\u6211\u6703\u5728\u5169\u8005\u4e4b\u9593\u5207\u63db--\u65e9\u9910\u5403\u5927\u7c73\uff0c\u935b\u934a\u5f8c\u5403\u8c4c\u8c46\uff0c\u6709\u6642\u6211\u6703\u5c07\u5169\u8005\u6df7\u5408\uff0c\u4ee5\u7372\u5f97\u7d42\u6975\u7d44\u5408\u3002<\/p>\n\n\n\n<p>\u60a8\u8a72\u5982\u4f55\u9078\u64c7\uff1f\u554f\u554f\u81ea\u5df1\u6211\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f\u5982\u679c\u662f\u5bb9\u6613\u6d88\u5316\uff0c\u90a3\u5c31\u5403\u7c73\u98ef\u3002\u5982\u679c\u662f\u808c\u8089\u548c\u98fd\u8db3\u611f\uff0c\u90a3\u5c31\u9078\u8c4c\u8c46\u3002\u6216\u8005\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u5169\u8005\u517c\u5f97\u5462\uff1f\u5b83\u5011\u90fd\u662f\u7d93\u6fdf\u5be6\u60e0\u3001\u53ef\u6301\u7e8c\u767c\u5c55\uff0c\u800c\u4e14\u5728 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e6%88%90%e5%88%86%e4%be%9b%e6%87%89%e5%95%86\/\">\u81b3\u98df\u88dc\u5145\u6210\u5206<\/a><\/em><\/strong>.\u8a66\u8a66\u770b\uff0c\u770b\u770b\u6709\u4ec0\u9ebc\u80fd\u8b93\u60a8\u6eff\u610f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c <strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e8%b1%8c%e8%b1%86%e5%92%8c%e7%b3%99%e7%b1%b3%e8%9b%8b%e7%99%bd%e7%b2%89\/\" target=\"_blank\" rel=\"noopener\" title=\"\u8c4c\u8c46\u548c\u7cd9\u7c73\u86cb\u767d\u7c89\uff1a\u70ba\u60a8\u7684\u690d\u7269\u529b\u91cf\u52a0\u6cb9\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1339\">\u7c73\u86cb\u767d\u8207\u8c4c\u8c46\u86cb\u767d<\/a><\/strong> \u4e0d\u662f\u8d0f\u5bb6\uff0c\u800c\u662f\u9069\u5408\u60a8\u7684\u7522\u54c1\u3002\u5927\u7c73\u86cb\u767d\u8cea\u67d4\u6ed1\u8212\u7de9\uff0c\u800c\u8c4c\u8c46\u86cb\u767d\u8cea\u5927\u81bd\u5b8c\u6574\u3002\u6211\u66fe\u591a\u6b21\u5c07\u5169\u7a2e\u86cb\u767d\u8cea\u7051\u5728\u6211\u7684\u6ac3\u5b50\u4e0a\uff0c\u6211\u559c\u6b61\u5b83\u5011\u7684\u539f\u56e0\u5404\u6709\u4e0d\u540c\u3002\u7121\u8ad6\u60a8\u662f\u8981\u70ba\u904b\u52d5\u88dc\u5145\u80fd\u91cf\u3001\u5805\u6301\u7d20\u98df\u98a8\u683c\u6216\u53ea\u662f\u505a\u5be6\u9a57\uff0c\u9019\u4e9b\u86cb\u767d\u8cea\u90fd\u662f\u8b93\u60a8\u611f\u89ba\u597d\u8d77\u4f86\u7684\u597d\u5e6b\u624b\u3002\u6240\u4ee5\uff0c\u8200\u4e00\u52fa\uff0c\u6df7\u5408\u8d77\u4f86\uff0c\u8b93\u6211\u77e5\u9053\u60a8\u6700\u559c\u6b61\u7684\u4eab\u7528\u65b9\u5f0f\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752810250762\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_rice_protein_build_muscle\"><\/span>\u7c73\u86cb\u767d\u80fd\u589e\u5f37\u808c\u8089\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\uff0c\u7c73\u86cb\u767d\u53ef\u4ee5\u589e\u808c\uff0c\u5c24\u5176\u662f\u642d\u914d\u963b\u529b\u8a13\u7df4\u3002\u4e0d\u904e\uff0c\u5b83\u7684\u8cf4\u6c28\u9178\u542b\u91cf\u8f03\u4f4e\uff0c\u56e0\u6b64\u5c07\u5b83\u8207\u5176\u4ed6\u86cb\u767d\u8cea\u4f86\u6e90 (\u4f8b\u5982\u8c46\u985e) \u7d50\u5408\u6703\u589e\u5f37\u5176\u6548\u679c\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810252294\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_there_a_downside_to_pea_protein\"><\/span>\u8c4c\u8c46\u86cb\u767d\u6709\u4ec0\u9ebc\u7f3a\u9ede\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7531\u65bc\u8c4c\u8c46\u86cb\u767d\u542b\u6709\u5927\u91cf\u7e96\u7dad\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u611f\u5230\u8179\u8139\u6216\u8139\u6c23\u3002\u6b64\u5916\uff0c\u8c4c\u8c46\u86cb\u767d\u7684\u5473\u9053\u53ef\u80fd\u7565\u5e36\u6ce5\u571f\u5473\uff0c\u6709\u4e9b\u4eba\u89ba\u5f97\u4e0d\u592a\u53ef\u53e3\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810253366\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_the_healthiest_type_of_protein_powder\"><\/span>\u54ea\u7a2e\u86cb\u767d\u7c89\u6700\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6c92\u6709\u4efb\u4f55\u4e00\u7a2e\u86cb\u767d\u7c89\u662f\u6700\u5065\u5eb7\u7684 - \u9019\u53d6\u6c7a\u65bc\u60a8\u7684\u98f2\u98df\u7fd2\u6163\u548c\u76ee\u6a19\u3002\u8c4c\u8c46\u3001\u5927\u7c73\u3001\u5927\u9ebb\u548c\u4e73\u6e05\u86cb\u767d\u7c89\u5982\u679c\u52a0\u5de5\u7a0b\u5ea6\u4f4e\u4e14\u4e0d\u542b\u6dfb\u52a0\u5291\uff0c\u90fd\u662f\u4e7e\u6de8\u7684\u9078\u64c7\u3002\u6839\u64da\u6d88\u5316\u6027\u548c\u71df\u990a\u9700\u6c42\u4f86\u9078\u64c7\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810254784\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_pea_protein_better_for_your_kidneys\"><\/span>\u8c4c\u8c46\u86cb\u767d\u5c0d\u814e\u81df\u66f4\u597d\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5c0d\u65bc\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u8c4c\u8c46\u86cb\u767d\u548c\u5927\u7c73\u86cb\u767d\u901a\u5e38\u90fd\u5c0d\u814e\u81df\u6709\u76ca\u3002\u8c4c\u8c46\u86cb\u767d\u7684\u9240\u542b\u91cf\u8f03\u9ad8\uff0c\u814e\u81df\u6709\u554f\u984c\u7684\u4eba\u53ef\u80fd\u6703\u64d4\u5fc3\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810255745\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_rice_protein_inflammatory\"><\/span>\u5927\u7c73\u86cb\u767d\u8cea\u6703\u767c\u708e\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5927\u7c73\u86cb\u767d\u8cea\u672c\u8eab\u4e0d\u6703\u5f15\u8d77\u767c\u708e\uff0c\u800c\u4e14\u901a\u5e38\u90fd\u80fd\u88ab\u5f88\u597d\u5730\u8010\u53d7\u3002\u7cd9\u7c73\u86cb\u767d\u751a\u81f3\u53ef\u80fd\u56e0\u5176\u6297\u6c27\u5316\u5291\u800c\u5177\u6709\u6297\u767c\u708e\u7279\u6027\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810588275\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Are_split_peas_and_rice_a_complete_protein\"><\/span>\u8c4c\u8c46\u7c73\u662f\u5b8c\u5168\u86cb\u767d\u8cea\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\uff0c\u8c4c\u8c46\u548c\u7c73\u4e00\u8d77\u69cb\u6210\u5b8c\u5168\u86cb\u767d\u8cea\uff0c\u56e0\u70ba\u8c4c\u8c46\u63d0\u4f9b\u8cf4\u6c28\u9178\uff08\u7c73\u7f3a\u4e4f\uff09\uff0c\u7c73\u63d0\u4f9b\u86cb\u6c28\u9178\uff08\u8c4c\u8c46\u7f3a\u4e4f\uff09\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810589175\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Why_do_bodybuilders_eat_rice_and_not_pasta\"><\/span>\u70ba\u4ec0\u9ebc\u5065\u7f8e\u904b\u52d5\u54e1\u5403\u7c73\u800c\u4e0d\u5403\u9eb5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5065\u7f8e\u904b\u52d5\u54e1\u901a\u5e38\u559c\u6b61\u7c73\u98ef\uff0c\u56e0\u70ba\u5b83\u7684\u78b3\u6c34\u5316\u5408\u7269\u8f03\u7c21\u55ae\u3001\u6d88\u5316\u901f\u5ea6\u8f03\u5feb\uff0c\u800c\u4e14\u9ea9\u8cea\u542b\u91cf\u8f03\u4f4e\uff0c\u9069\u5408\u9ad8\u80fd\u91cf\u9700\u6c42\u4e26\u907f\u514d\u8179\u8139\u3002\u7fa9\u5927\u5229\u9eb5\u4e5f\u53ef\u4ee5\uff0c\u4f46\u6d88\u5316\u901f\u5ea6\u8f03\u6162\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810682217\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_pea_protein_hard_on_the_liver\"><\/span>\u8c4c\u8c46\u86cb\u767d\u5c0d\u809d\u81df\u6709\u5bb3\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5c0d\u65bc\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u9069\u91cf\u651d\u53d6\u8c4c\u8c46\u86cb\u767d\u4e0d\u6703\u5c0d\u809d\u81df\u9020\u6210\u50b7\u5bb3\u3002\u6c92\u6709\u7814\u7a76\u986f\u793a\u6b63\u5e38\u5291\u91cf\u7684\u8c4c\u8c46\u86cb\u767d\u6703\u5c0d\u809d\u81df\u9020\u6210\u50b7\u5bb3\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810683377\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_highest_protein_substitute_for_rice\"><\/span>\u4ec0\u9ebc\u662f\u86cb\u767d\u8cea\u6700\u9ad8\u7684\u7c73\u98ef\u66ff\u4ee3\u54c1\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u85dc\u9ea5\u662f\u9ad8\u86cb\u767d\u8cea\u7684\u7c73\u98ef\u66ff\u4ee3\u54c1\uff0c\u6bcf 100 \u514b\uff08\u716e\u719f\uff09\u63d0\u4f9b ~14 \u514b\u86cb\u767d\u8cea\uff0c\u800c\u7c73\u98ef\u53ea\u6709 ~2-3 \u514b\u3002\u82cb\u83dc (~14g) \u6216\u91ce\u751f\u5927\u7c73 (~4g) \u4e5f\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Joy, J. M., et al. (2013)\u3002\u7c73\u86cb\u767d\u5c0d\u8eab\u9ad4\u7d44\u6210\u548c\u904b\u52d5\u8868\u73fe\u7684\u5f71\u97ff\u3002 <em>\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u671f\u520a<\/em>. <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-43\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-43<\/a><\/li>\n\n\n\n<li>Babault, N., et al. (2015)\u3002\u53e3\u670d\u8c4c\u8c46\u86cb\u767d\u88dc\u5145\u5291\u6703\u4fc3\u9032\u808c\u8089\u539a\u5ea6\u589e\u52a0\u3002 <em>\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u671f\u520a<\/em>. <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0064-5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0064-5<\/a><\/li>\n\n\n\n<li>Dahl, W. J., et al. (2012)\u3002\u8c4c\u8c46\uff08Pisum sativum L.\uff09\u7684\u5065\u5eb7\u76ca\u8655\u56de\u9867\u3002 <em>\u82f1\u570b\u71df\u990a\u671f\u520a<\/em>. <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1F5C5F5F5F5F5F5F5F5F5F5F5F5F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1F5C5F5F5F5F5F5F5F5F5F5F5F5F<\/a><\/li>\n\n\n\n<li>USDA FoodData Central\u3002(2025).\u7a3b\u7c73\u548c\u8c4c\u8c46\u7684\u71df\u990a\u6578\u64da\u3002 <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Picture this: you\u2019re staring at a wall of protein powders in the store, each tub promising to transform your smoothies, 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this: you\u2019re staring at a wall of protein powders in the store, each tub promising to transform your smoothies, 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