{"id":4088,"date":"2024-11-18T10:12:58","date_gmt":"2024-11-18T02:12:58","guid":{"rendered":"https:\/\/collagensei.com\/?p=4088"},"modified":"2024-11-21T17:31:55","modified_gmt":"2024-11-21T09:31:55","slug":"%e6%af%94%e8%bc%83%e7%90%89%e7%92%83%e8%8b%a3%e6%b2%b9%e5%92%8c%e7%94%b2%e5%9f%ba%e7%a3%ba%e9%85%b0%e7%94%b2%e7%83%b7-msm-%e7%9a%84%e5%a5%bd%e8%99%95%e5%92%8c%e7%94%a8%e9%80%94","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/comparing-borage-oil-and-methyl-sulfonyl-methane-msm-benefits-and-uses\/","title":{"rendered":"\u6bd4\u8f03\u7409\u7483\u82e3\u6cb9\u548c\u7532\u57fa\u78fa\u9170\u7532\u70f7 (MSM)\uff1a\u597d\u8655\u8207\u7528\u9014"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/comparing-borage-oil-and-methyl-sulfonyl-methane-msm-benefits-and-uses\/#_What_is_Borage_Oil\" >\u00a0\u4ec0\u9ebc\u662f\u7409\u7483\u82e3\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/comparing-borage-oil-and-methyl-sulfonyl-methane-msm-benefits-and-uses\/#_What_is_Methyl_Sulfonyl_Methane_MSM\" >\u00a0\u4ec0\u9ebc\u662f\u7532\u57fa\u78fa\u9170\u57fa\u7532\u70f7 (MSM)\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/comparing-borage-oil-and-methyl-sulfonyl-methane-msm-benefits-and-uses\/#_Key_Benefits_of_Borage_Oil\" >\u00a0\u7409\u7483\u82e3\u6cb9\u7684\u4e3b\u8981\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/comparing-borage-oil-and-methyl-sulfonyl-methane-msm-benefits-and-uses\/#_Key_Benefits_of_MSM\" >\u00a0MSM \u7684\u4e3b\u8981\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/comparing-borage-oil-and-methyl-sulfonyl-methane-msm-benefits-and-uses\/#_Differences_Between_Borage_Oil_and_MSM\" >\u00a0\u7409\u7483\u82e3\u6cb9\u548c MSM \u7684\u5dee\u7570<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/comparing-borage-oil-and-methyl-sulfonyl-methane-msm-benefits-and-uses\/#_Which_Supplement_is_Right_for_You\" >\u00a0\u54ea\u7a2e\u88dc\u5145\u5291\u9069\u5408\u60a8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/comparing-borage-oil-and-methyl-sulfonyl-methane-msm-benefits-and-uses\/#_Conclusion\" >\u00a0\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/zh\/portfolio-items\/%e7%90%89%e7%92%83%e8%8b%a3%e6%b2%b9\/\">\u7409\u7483\u82e3\u6cb9<\/a> \u548c <a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/zh\/portfolio-items\/methyl-sulfonyl-methane\/\">\u7532\u78fa\u57fa\u7532\u70f7<\/a> \u662f\u5169\u7a2e\u77e5\u540d\u7684\u71df\u990a\u88dc\u5145\u5291\uff0c\u5e38\u7528\u65bc\u6297\u767c\u708e\u548c\u652f\u63f4\u95dc\u7bc0\u3002\u96d6\u7136\u5b83\u5011\u6709\u4e00\u4e9b\u91cd\u758a\u7684\u61c9\u7528\uff0c\u4f8b\u5982\u6e1b\u5c11\u767c\u708e\u548c\u6539\u5584\u76ae\u819a\u5065\u5eb7\uff0c\u4f46\u5b83\u5011\u7684\u8d77\u6e90\u3001\u4f5c\u7528\u6a5f\u5236\u548c\u7279\u5b9a\u7528\u9014\u537b\u6709\u5f88\u5927\u7684\u5dee\u7570\u3002\u672c\u6587\u5c07\u6bd4\u8f03\u7409\u7483\u82e3\u6cb9\u548c MSM\uff0c\u5e6b\u52a9\u60a8\u66f4\u4e86\u89e3\u5169\u7a2e\u71df\u990a\u88dc\u5145\u54c1\u7684\u7368\u7279\u7279\u6027\uff0c\u4ee5\u53ca\u5b83\u5011\u5982\u4f55\u4fc3\u9032\u60a8\u7684\u5065\u5eb7\u3002<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png\" alt=\"\" \/><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"_What_is_Borage_Oil\"><\/span><span style=\"color: #000000;\">\u00a0\u4ec0\u9ebc\u662f\u7409\u7483\u82e3\u6cb9\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u7409\u7483\u82e3\u6cb9\u8403\u53d6\u81ea\u7409\u7483\u82e3\u690d\u7269 (Borago officinalis) \u7684\u7a2e\u5b50\uff0c\u9019\u662f\u4e00\u7a2e\u539f\u7522\u65bc\u5730\u4e2d\u6d77\u5730\u5340\u7684\u8349\u672c\u690d\u7269\u3002\u7409\u7483\u82e3\u6cb9\u542b\u6709\u8c50\u5bcc\u7684\u03b3-\u4e9e\u9ebb\u9178 (GLA)\uff0c\u9019\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u5967\u7c73\u52a0 6 \u8102\u80aa\u9178\uff0c\u5177\u6709\u6297\u767c\u708e\u548c\u8212\u7de9\u808c\u819a\u7684\u7279\u6027\uff0c\u50f9\u503c\u6975\u9ad8\u3002\u7409\u7483\u82e3\u6cb9\u88ab\u5ee3\u6cdb\u7528\u4f86\u652f\u6301\u95dc\u7bc0\u5065\u5eb7\u3001\u6539\u5584\u76ae\u819a\u72c0\u6cc1\uff0c\u4ee5\u53ca\u5e73\u8861\u8377\u723e\u8499\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7531\u65bc\u7409\u7483\u82e3\u6cb9\u7684 GLA \u542b\u91cf\u5f88\u9ad8\uff0c\u56e0\u6b64\u7279\u5225\u9069\u7528\u65bc\u63a7\u5236\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u7b49\u767c\u708e\u72c0\u6cc1\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db\u3001\u50f5\u786c\u548c\u816b\u8139\u3002\u7409\u7483\u82e3\u6cb9\u4e5f\u5e38\u7528\u65bc\u8b77\u819a\u7522\u54c1\u4e2d\uff0c\u4ee5\u6cbb\u7642\u6fd5\u75b9\u3001\u7c89\u523a\u548c\u4e7e\u71e5\u76ae\u819a\uff0c\u56e0\u70ba\u5b83\u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u7684\u6c34\u4efd\u548c\u5f48\u6027\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_What_is_Methyl_Sulfonyl_Methane_MSM\"><\/span><span style=\"color: #000000;\">\u00a0\u4ec0\u9ebc\u662f\u7532\u57fa\u78fa\u9170\u57fa\u7532\u70f7 (MSM)\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u7532\u57fa\u78fa\u9170\u57fa\u7532\u70f7 (MSM) \u662f\u4e00\u7a2e\u5929\u7136\u7684\u786b\u5316\u5408\u7269\uff0c\u53ef\u5728\u690d\u7269\u3001\u52d5\u7269\u548c\u4eba\u9ad4\u4e2d\u5c11\u91cf\u767c\u73fe\u3002\u5b83\u662f\u6709\u6a5f\u786b\u7684\u4e00\u7a2e\u5f62\u5f0f\uff0c\u901a\u5e38\u88ab\u7528\u4f5c\u652f\u6301\u95dc\u7bc0\u5065\u5eb7\u3001\u6e1b\u8f15\u767c\u708e\u3001\u4fc3\u9032\u76ae\u819a\u3001\u982d\u9aee\u548c\u6307\u7532\u5065\u5eb7\u7684\u88dc\u5145\u5291\u3002MSM \u5e38\u8207\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u7b49\u5176\u4ed6\u652f\u63f4\u95dc\u7bc0\u7684\u71df\u990a\u7d20\u7d50\u5408\u4f7f\u7528\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">MSM \u5728\u4eba\u9ad4\u88fd\u9020\u81a0\u539f\u86cb\u767d\u7684\u904e\u7a0b\u4e2d\u626e\u6f14\u95dc\u9375\u89d2\u8272\uff0c\u81a0\u539f\u86cb\u767d\u662f\u5065\u5eb7\u7d50\u7de0\u7d44\u7e54\uff08\u5982\u8edf\u9aa8\u3001\u808c\u8171\u548c\u97cc\u5e36\uff09\u4e0d\u53ef\u6216\u7f3a\u7684\u86cb\u767d\u8cea\u3002\u9019\u4f7f\u5f97 MSM \u5c0d\u65bc\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db\u548c\u6539\u5584\u95dc\u7bc0\u708e\u6216\u5176\u4ed6\u95dc\u7bc0\u76f8\u95dc\u554f\u984c\u60a3\u8005\u7684\u6d3b\u52d5\u80fd\u529b\u7279\u5225\u6709\u7528\u3002\u6b64\u5916\uff0cMSM \u88ab\u8a8d\u70ba\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff0c\u4fc3\u9032\u6574\u9ad4\u7d30\u80de\u5065\u5eb7\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Key_Benefits_of_Borage_Oil\"><\/span><span style=\"color: #000000;\">\u00a0\u7409\u7483\u82e3\u6cb9\u7684\u4e3b\u8981\u597d\u8655<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u6297\u767c\u708e\u6548\u679c\uff1a<\/strong> \u7409\u7483\u82e3\u6cb9\u7684\u9ad8 GLA \u542b\u91cf\u4f7f\u5176\u5177\u6709\u5f37\u5927\u7684\u6297\u767c\u708e\u7279\u6027\u3002\u5b83\u6709\u52a9\u65bc\u6e1b\u5c11\u8eab\u9ad4\u7684\u767c\u708e\u73fe\u8c61\uff0c\u56e0\u6b64\u5c0d\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u7b49\u75c5\u75c7\u5f88\u6709\u6548\u3002\u5b83\u53ef\u4ee5\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db\u3001\u816b\u8139\u548c\u50f5\u786c\uff0c\u6539\u5584\u6574\u9ad4\u6d3b\u52d5\u80fd\u529b\u548c\u8212\u9069\u5ea6\u3002<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n<li><span style=\"color: #000000;\"><strong>\u76ae\u819a\u5065\u5eb7\uff1a<\/strong> \u7409\u7483\u82e3\u6cb9\u56e0\u5176\u6539\u5584\u76ae\u819a\u5065\u5eb7\u7684\u80fd\u529b\u800c\u5ee3\u53d7\u8a8d\u53ef\u3002\u7409\u7483\u82e3\u6cb9\u80fd\u8212\u7de9\u767c\u708e\u3001\u6539\u5584\u4fdd\u6fd5\u80fd\u529b\uff0c\u4e26\u7dad\u6301\u76ae\u819a\u5f48\u6027\uff0c\u6709\u52a9\u65bc\u6cbb\u7642\u6fd5\u75b9\u3001\u725b\u76ae\u766c\u548c\u75e4\u7621\u7b49\u76ae\u819a\u554f\u984c\u3002\u5b83\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u8207\u9019\u4e9b\u75c7\u72c0\u76f8\u95dc\u7684\u7d05\u816b\u548c\u523a\u6fc0\u3002<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><span style=\"color: #000000;\"><strong>\u8377\u723e\u8499\u5e73\u8861\uff1a<\/strong> \u7409\u7483\u82e3\u6cb9\u4e5f\u53ef\u7528\u4f86\u5e6b\u52a9\u8abf\u7bc0\u8377\u723e\u8499\u3002\u5b83\u5c0d\u7d93\u524d\u75c7\u5019\u7fa4 (PMS) \u6216\u66f4\u5e74\u671f\u7684\u5a66\u5973\u7279\u5225\u6709\u5e6b\u52a9\u3002\u7409\u7483\u82e3\u6cb9\u4e2d\u7684 GLA \u6709\u52a9\u65bc\u6e1b\u8f15\u60c5\u7dd2\u4e0d\u7a69\u3001\u8179\u8139\u548c\u6f6e\u71b1\u7b49\u75c7\u72c0\u3002<\/span><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><span style=\"color: #000000;\"><strong>\u95dc\u7bc0\u5065\u5eb7\uff1a<\/strong> \u7531\u65bc\u5177\u6709\u6297\u767c\u708e\u7684\u7279\u6027\uff0c\u7409\u7483\u82e3\u6cb9\u53ef\u4ee5\u652f\u63f4\u95dc\u7bc0\u5065\u5eb7\uff0c\u5e6b\u52a9\u6e1b\u5c11\u75bc\u75db\u4e26\u6539\u5584\u67d4\u8edf\u5ea6\uff0c\u5c24\u5176\u9069\u5408\u60a3\u6709\u95dc\u7bc0\u767c\u708e\u7684\u4eba\u3002<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"_Key_Benefits_of_MSM\"><\/span><span style=\"color: #000000;\">\u00a0MSM \u7684\u4e3b\u8981\u597d\u8655<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u95dc\u7bc0\u75bc\u75db\u8212\u7de9\uff1a<\/strong> MSM \u56e0\u5176\u80fd\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db\u3001\u767c\u708e\u548c\u50f5\u786c\u800c\u805e\u540d\u3002\u5b83\u7684\u4f5c\u7528\u539f\u7406\u662f\u5e6b\u52a9\u8eab\u9ad4\u88fd\u9020\u81a0\u539f\u86cb\u767d\u548c\u5176\u4ed6\u7d50\u7de0\u7d44\u7e54\uff0c\u9019\u4e9b\u7d44\u7e54\u5c0d\u7dad\u6301\u5065\u5eb7\u7684\u95dc\u7bc0\u975e\u5e38\u91cd\u8981\u3002MSM \u5e38\u88ab\u7528\u4f86\u63a7\u5236\u9aa8\u95dc\u7bc0\u708e\u3001\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u548c\u5176\u4ed6\u95dc\u7bc0\u76f8\u95dc\u554f\u984c\u3002<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n<li><span style=\"color: #000000;\"><strong>\u6539\u5584\u79fb\u52d5\u6027\uff1a<\/strong> \u900f\u904e\u652f\u6301\u81a0\u539f\u86cb\u767d\u7684\u88fd\u9020\u548c\u6e1b\u5c11\u767c\u708e\uff0cMSM \u6709\u52a9\u65bc\u6539\u5584\u95dc\u7bc0\u7684\u6d3b\u52d5\u80fd\u529b\u3002\u5b9a\u671f\u4f7f\u7528 MSM \u53ef\u4ee5\u5e6b\u52a9\u500b\u4eba\u66f4\u8f15\u9b06\u3001\u7121\u75db\u5730\u6d3b\u52d5\uff0c\u5c24\u5176\u662f\u5728\u95dc\u7bc0\u9000\u5316\u7684\u60c5\u6cc1\u4e0b\u3002<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><span style=\"color: #000000;\"><strong>\u76ae\u819a\u5065\u5eb7\u8207\u6297\u8001\u5316\uff1a<\/strong> \u5df2\u8b49\u660e MSM \u53ef\u900f\u904e\u652f\u6301\u81a0\u539f\u86cb\u767d\u7684\u88fd\u9020\u4f86\u6539\u5584\u819a\u8cea\u548c\u5916\u89c0\u3002\u9019\u53ef\u8b93\u808c\u819a\u66f4\u5065\u5eb7\u3001\u66f4\u5e74\u8f15\u3002\u5b83\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u7d30\u7d0b\u548c\u76ba\u7d0b\uff0c\u4e26\u6539\u5584\u76ae\u819a\u5f48\u6027\u3002<\/span><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><span style=\"color: #000000;\"><strong>\u982d\u9aee\u548c\u6307\u7532\u5065\u5eb7\uff1a<\/strong> MSM \u4e5f\u5e38\u7528\u65bc\u4fc3\u9032\u982d\u9aee\u548c\u6307\u7532\u7684\u5065\u5eb7\u3002MSM \u88ab\u8a8d\u70ba\u80fd\u4fc3\u9032\u89d2\u86cb\u767d\u7684\u88fd\u9020\uff0c\u800c\u89d2\u86cb\u767d\u662f\u5f37\u5065\u982d\u9aee\u548c\u6307\u7532\u4e0d\u53ef\u6216\u7f3a\u7684\u86cb\u767d\u8cea\uff0c\u56e0\u6b64 MSM \u4e5f\u662f\u60f3\u8981\u6539\u5584\u982d\u9aee\u539a\u5ea6\u6216\u6307\u7532\u5f37\u5ea6\u7684\u4eba\u6700\u5e38\u4f7f\u7528\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"_Differences_Between_Borage_Oil_and_MSM\"><\/span><span style=\"color: #000000;\">\u00a0\u7409\u7483\u82e3\u6cb9\u548c MSM \u7684\u5dee\u7570<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u4f86\u6e90\u8207\u7d44\u6210\uff1a<\/strong> \u7409\u7483\u82e3\u6cb9\u662f\u5f9e\u7409\u7483\u82e3\u690d\u7269\u7684\u7a2e\u5b50\u4e2d\u63d0\u7149\u51fa\u4f86\u7684\u690d\u7269\u6027\u6cb9\u8102\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u03b3-\u4e9e\u9ebb\u9178 (GLA)\uff0c\u662f\u4e00\u7a2e\u5967\u7c73\u52a0 6 \u8102\u80aa\u9178\u3002MSM \u5247\u662f\u4e00\u7a2e\u786b\u5316\u5408\u7269\uff0c\u5929\u7136\u5b58\u5728\u65bc\u6c34\u679c\u3001\u852c\u83dc\u548c\u7a40\u7269\u7b49\u98df\u7269\u4f86\u6e90\u4e2d\uff0c\u901a\u5e38\u4ee5\u7c89\u672b\u6216\u81a0\u56ca\u7684\u5f62\u5f0f\u4f5c\u70ba\u88dc\u5145\u5291\u3002<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n<li><span style=\"color: #000000;\"><strong>\u4f5c\u7528\u6a5f\u5236\uff1a<\/strong> \u7409\u7483\u82e3\u6cb9\u7684\u4e3b\u8981\u4f5c\u7528\u4f86\u81ea\u65bc\u5b83\u7684\u6d88\u708e\u80fd\u529b\uff0c\u9019\u662f\u7531\u65bc\u5b83\u7684 GLA \u542b\u91cf\u9ad8\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002MSM \u5247\u4e3b\u8981\u900f\u904e\u63d0\u4f9b\u786b\u78fa\u4f86\u767c\u63ee\u529f\u6548\uff0c\u800c\u786b\u78fa\u662f\u5408\u6210\u81a0\u539f\u86cb\u767d\u548c\u5176\u4ed6\u7d50\u7de0\u7d44\u7e54\u7684\u5fc5\u8981\u5143\u7d20\u3002\u5b83\u900f\u904e\u652f\u63f4\u8eab\u9ad4\u4fee\u5fa9\u548c\u518d\u751f\u7d44\u7e54\u7684\u80fd\u529b\u4f86\u6e1b\u5c11\u767c\u708e\uff0c\u7279\u5225\u662f\u5728\u95dc\u7bc0\u90e8\u4f4d\u3002<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><span style=\"color: #000000;\"><strong>\u76ee\u6a19\u6548\u76ca\uff1a<\/strong> \u96d6\u7136\u7409\u7483\u82e3\u6cb9\u548c MSM \u90fd\u80fd\u5e6b\u52a9\u95dc\u7bc0\u5065\u5eb7\u548c\u76ae\u819a\u72c0\u6cc1\uff0c\u4f46\u5b83\u5011\u7684\u91cd\u9ede\u4e0d\u540c\u3002\u7409\u7483\u82e3\u6cb9\u5c0d\u65bc\u6e1b\u5c11\u5168\u8eab\u6027\u767c\u708e\u7279\u5225\u6709\u6548\uff0c\u56e0\u6b64\u5c0d\u65bc\u95dc\u7bc0\u708e\u548c\u6ebc\u75b9\u7b49\u767c\u708e\u75c7\u72c0\u975e\u5e38\u6709\u7528\u3002\u76f8\u8f03\u4e4b\u4e0b\uff0cMSM \u5247\u8f03\u8457\u91cd\u65bc\u6539\u5584\u95dc\u7bc0\u7684\u6d3b\u52d5\u6027\u548c\u4fc3\u9032\u7d44\u7e54\u518d\u751f\uff0c\u56e0\u6b64\u975e\u5e38\u9069\u5408\u6162\u6027\u95dc\u7bc0\u75bc\u75db\u6216\u60f3\u8981\u6539\u5584\u76ae\u819a\u3001\u982d\u9aee\u548c\u6307\u7532\u5065\u5eb7\u7684\u4eba\u3002<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"_Which_Supplement_is_Right_for_You\"><\/span><span style=\"color: #000000;\">\u00a0\u54ea\u7a2e\u88dc\u5145\u5291\u9069\u5408\u60a8\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u5728\u7409\u7483\u82e3\u6cb9\u548c MSM \u4e4b\u9593\u505a\u9078\u64c7\uff0c\u53d6\u6c7a\u65bc\u60a8\u7279\u5b9a\u7684\u5065\u5eb7\u9700\u6c42\u548c\u76ee\u6a19\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u7409\u7483\u82e3\u6cb9\uff1a<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u53ef\u4ee5\u6e1b\u5c11\u767c\u708e\u3001\u6539\u5584\u76ae\u819a\u5065\u5eb7\u3001\u5e73\u8861\u8377\u723e\u8499\u7684\u88dc\u5145\u5291\uff0c\u7409\u7483\u82e3\u6cb9\u53ef\u80fd\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002\u5c0d\u65bc\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u3001\u6fd5\u75b9\u6216\u7d93\u524d\u75c7\u5019\u7fa4 (PMS) \u7b49\u767c\u708e\u548c\u8377\u723e\u8499\u5931\u8861\u662f\u95dc\u9375\u56e0\u7d20\u7684\u60c5\u6cc1\uff0c\u7409\u7483\u82e3\u6cb9\u5c24\u5176\u6709\u7528\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- MSM\uff1a<\/strong> \u5982\u679c\u60a8\u66f4\u6ce8\u91cd\u95dc\u7bc0\u5065\u5eb7\u3001\u6539\u5584\u6d3b\u52d5\u80fd\u529b\u6216\u4fc3\u9032\u982d\u9aee\u3001\u76ae\u819a\u548c\u6307\u7532\u7684\u5065\u5eb7\uff0cMSM \u53ef\u80fd\u662f\u66f4\u597d\u7684\u9078\u64c7\u3002\u5c0d\u65bc\u60a3\u6709\u9aa8\u6027\u95dc\u7bc0\u708e\u6216\u5c0b\u6c42\u7d44\u7e54\u518d\u751f\u53ca\u9577\u671f\u6e1b\u5c11\u95dc\u7bc0\u4e0d\u9069\u7684\u4eba\u4f86\u8aaa\uff0cMSM \u7279\u5225\u6709\u5e6b\u52a9\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Conclusion\"><\/span><span style=\"color: #000000;\">\u00a0\u7e3d\u7d50<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u7409\u7483\u82e3\u6cb9\u548c MSM \u5c0d\u95dc\u7bc0\u5065\u5eb7\u3001\u808c\u819a\u4fdd\u990a\u548c\u708e\u75c7\u7ba1\u7406\u90fd\u6709\u7368\u7279\u4e14\u5bf6\u8cb4\u7684\u529f\u6548\u3002\u7409\u7483\u82e3\u6cb9\u542b\u6709\u8c50\u5bcc\u7684 GLA\uff0c\u5c0d\u65bc\u6e1b\u5c11\u5168\u8eab\u6027\u767c\u708e\u3001\u6539\u5584\u76ae\u819a\u5f48\u6027\u53ca\u5e73\u8861\u8377\u723e\u8499\u975e\u5e38\u6709\u6548\u3002\u53e6\u4e00\u65b9\u9762\uff0cMSM \u662f\u4e00\u7a2e\u786b\u5316\u5408\u7269\uff0c\u53ef\u652f\u63f4\u81a0\u539f\u86cb\u767d\u7684\u88fd\u9020\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db\u3001\u6539\u5584\u6d3b\u52d5\u80fd\u529b\uff0c\u4ee5\u53ca\u4fc3\u9032\u982d\u9aee\u3001\u76ae\u819a\u548c\u6307\u7532\u7684\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6700\u7d42\uff0c\u7409\u7483\u82e3\u6cb9\u548c MSM \u4e4b\u9593\u7684\u9078\u64c7\u53d6\u6c7a\u65bc\u60a8\u500b\u4eba\u7684\u5065\u5eb7\u76ee\u6a19\u3002\u5c0d\u65bc\u8655\u7406\u767c\u708e\u548c\u76ae\u819a\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u7409\u7483\u82e3\u6cb9\u53ef\u80fd\u66f4\u6709\u76ca\u3002\u5c0d\u65bc\u60f3\u8981\u652f\u6301\u95dc\u7bc0\u5065\u5eb7\u3001\u6539\u5584\u6d3b\u52d5\u80fd\u529b\u3001\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u88fd\u9020\u7684\u4eba\u4f86\u8aaa\uff0cMSM \u53ef\u80fd\u662f\u66f4\u597d\u7684\u9078\u64c7\u3002\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u540c\u6642\u4f7f\u7528\u9019\u5169\u7a2e\u71df\u990a\u88dc\u5145\u5291\u53ef\u4ee5\u63d0\u4f9b\u4e92\u88dc\u7684\u597d\u8655\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u9700\u8981\u8655\u7406\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u7684\u4eba\u3002\u4e00\u5982\u5f80\u5e38\uff0c\u60a8\u6700\u597d\u5148\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u4ee5\u6c7a\u5b9a\u54ea\u4e00\u7a2e\u71df\u990a\u88dc\u5145\u54c1\u9069\u5408\u60a8\u3002<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Borage oil and methyl sulfonyl methane (MSM) are two well-known supplements commonly used for their anti-inflammatory and joint-supporting benefits. While [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png",803,521,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png",150,97,false],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png",300,195,false],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png",768,498,false],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png",803,521,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png",803,521,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png",803,521,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Methyl-Sulfonyl-Methane-MSM.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/zh\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"Borage oil and methyl sulfonyl methane (MSM) are two well-known supplements commonly used for their anti-inflammatory and joint-supporting benefits. While [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=4088"}],"version-history":[{"count":1,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4088\/revisions"}],"predecessor-version":[{"id":14640,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4088\/revisions\/14640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/4125"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=4088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=4088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=4088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}