{"id":4104,"date":"2025-01-09T13:44:00","date_gmt":"2025-01-09T05:44:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=4104"},"modified":"2025-01-09T16:34:34","modified_gmt":"2025-01-09T08:34:34","slug":"%e4%ba%9e%e9%ba%bb%e7%b1%bd%e6%b2%b9-vs-%e6%9c%88%e8%a6%8b%e8%8d%89%e6%b2%b9","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/","title":{"rendered":"\u4e9e\u9ebb\u7c7d\u6cb9 vs \u6708\u898b\u8349\u6cb9"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Flaxseed_Oil\" >\u4e9e\u9ebb\u7c7d\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Evening_Primrose_Oil\" >\u6708\u898b\u8349\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Key_Differences_Between_Flaxseed_Oil_and_Evening_Primrose_Oil\" >\u4e9e\u9ebb\u7c7d\u6cb9\u8207\u6708\u898b\u8349\u6cb9\u7684\u4e3b\u8981\u5dee\u7570<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Benefits_of_Flaxseed_Oil_vs_Evening_Primrose_Oil\" >\u4e9e\u9ebb\u7c7d\u6cb9\u8207\u6708\u898b\u8349\u6cb9\u7684\u597d\u8655<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Flaxseed_Oil-2\" >\u4e9e\u9ebb\u7c7d\u6cb9\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Evening_Primrose_Oil-2\" >\u6708\u898b\u8349\u6cb9\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Deficiency_and_Toxicity\" >\u7f3a\u4e4f\u8207\u6bd2\u6027<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Flaxseed_Oil-3\" >\u4e9e\u9ebb\u7c7d\u6cb9\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Evening_Primrose_Oil-3\" >\u6708\u898b\u8349\u6cb9\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/flaxseed-oil-vs-evening-primrose-oil\/#Conclusion_Flaxseed_Oil_vs_Evening_Primrose_Oil\" >\u7d50\u8ad6\uff1a\u4e9e\u9ebb\u7c7d\u6cb9 vs \u6708\u898b\u8349\u6cb9<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\"><strong>\u4ec0\u9ebc\u662f <a style=\"color: #000000;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-990\/flaxseed-oil\" rel=\"nofollow noopener\" target=\"_blank\">\u4e9e\u9ebb\u7c7d\u6cb9<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u4ec0\u9ebc\u662f <a style=\"color: #000000;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1006\/evening-primrose-oil\" rel=\"nofollow noopener\" target=\"_blank\">\u6708\u898b\u8349\u6cb9<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u5169\u8005 <strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong> \u548c <a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/zh\/portfolio-items\/%e6%9c%88%e8%a6%8b%e8%8d%89%e6%b2%b9\/\"><strong>\u6708\u898b\u8349\u6cb9<\/strong><\/a> \u662f\u5f88\u53d7\u6b61\u8fce\u7684\u690d\u7269\u6027\u6cb9\u8102\uff0c\u5c0d\u5065\u5eb7\u6709\u591a\u7a2e\u597d\u8655\uff0c\u7279\u5225\u662f\u5c0d\u76ae\u819a\u5065\u5eb7\u3001\u8377\u723e\u8499\u5e73\u8861\u548c\u767c\u708e\u3002\u7136\u800c\uff0c\u5b83\u5011\u4f86\u81ea\u4e0d\u540c\u7684\u690d\u7269\uff0c\u4e26\u542b\u6709\u4e0d\u540c\u7a2e\u985e\u7684\u8102\u80aa\u9178\uff0c\u6bcf\u7a2e\u8102\u80aa\u9178\u90fd\u6709\u5176\u7368\u7279\u7684\u7279\u6027\u3002\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flaxseed_Oil\"><\/span><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u4e9e\u9ebb\u7c7d\u6cb9\u4f86\u81ea\u4e9e\u9ebb\u7684\u7a2e\u5b50\u3002<strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Flax\" rel=\"nofollow noopener\" target=\"_blank\"> \u4e9e\u9ebb\u690d\u7269 <\/a><\/strong>(<em>\u4e9e\u9ebb<\/em>)\uff0c\u539f\u7522\u65bc\u6b50\u6d32\u548c\u4e9e\u6d32\u90e8\u5206\u5730\u5340\u3002\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\uff0c\u5b83\u4e00\u76f4\u88ab\u7528\u4f5c\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u548c\u7e96\u7dad\u7684\u4f86\u6e90\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u4f86\u6e90<\/strong>:\u4e9e\u9ebb\u7c7d\uff08\u4f86\u81ea\u4e9e\u9ebb\u690d\u7269\uff09\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u6d3b\u6027\u6210\u5206<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u03b1-\u4e9e\u9ebb\u9178 (ALA)<\/strong>:\u4e00\u7a2e\u5c0d\u5fc3\u81df\u548c\u8166\u90e8\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6728\u915a\u7d20<\/strong>:\u5177\u6709\u6297\u6c27\u5316\u548c\u690d\u7269\u96cc\u6fc0\u7d20\u7279\u6027\u7684\u690d\u7269\u5316\u5408\u7269\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6cb9\u9178<\/strong>:\u5c0d\u6574\u9ad4\u5065\u5eb7\u6709\u76ca\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u529f\u80fd<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u5fc3\u81df\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u4e3b\u8981\u50f9\u503c\u5728\u65bc\u5176\u9ad8\u542b\u91cf\u7684 ALA\uff0c\u5df2\u88ab\u8b49\u5be6\u53ef\u6e1b\u5c11\u767c\u708e\u3001\u964d\u4f4e\u8840\u58d3\u3001\u6e1b\u5c11\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6297\u767c\u708e\u6548\u679c<\/strong>:\u64a0 <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Omega-3_fatty_acid\" rel=\"nofollow noopener\" target=\"_blank\">\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178<\/a><\/strong> \u4e9e\u9ebb\u7c7d\u6cb9\u4e2d\u7684\u4e9e\u9ebb\u4ec1\u8403\u53d6\u7269\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u8eab\u9ad4\u7684\u767c\u708e\u73fe\u8c61\uff0c\u5c0d\u65bc\u95dc\u7bc0\u708e\u548c\u767c\u708e\u6027\u8178\u9053\u75be\u75c5\u90fd\u6709\u5e6b\u52a9\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u76ae\u819a\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u6709\u52a9\u65bc\u808c\u819a\u4fdd\u6fd5\uff0c\u5c0d\u6fd5\u75b9\u7b49\u75be\u75c5\u6709\u5e6b\u52a9\uff0c\u4e26\u80fd\u6539\u5584\u808c\u819a\u7684\u6574\u9ad4\u5916\u89c0\u548c\u5f48\u6027\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\">\u5e73\u8861\u8377\u723e\u8499\uff1a\u4e9e\u9ebb\u7c7d\u6cb9\u4e2d\u7684\u6728\u915a\u7d20\u5177\u6709\u6eab\u548c\u7684\u690d\u7269\u96cc\u6fc0\u7d20\u7279\u6027\uff0c\u53ef\u5e6b\u52a9\u5e73\u8861\u8377\u723e\u8499\uff0c\u7279\u5225\u662f\u66f4\u5e74\u671f\u6216\u7d93\u524d\u671f\u7d9c\u5408\u75c7\u7684\u5973\u6027\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u8166\u90e8\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u4e2d\u7684\u03a9-3 ALA \u6709\u52a9\u65bc\u5927\u8166\u5065\u5eb7\uff0c\u6539\u5584\u8a8d\u77e5\u529f\u80fd\uff0c\u9632\u6b62\u8001\u5e74\u6027\u8a8d\u77e5\u529f\u80fd\u8870\u9000\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Evening_Primrose_Oil\"><\/span><span style=\"color: #000000;\"><strong>\u6708\u898b\u8349\u6cb9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u6708\u898b\u8349\u6cb9\u53d6\u81ea\u6708\u898b\u8349\u690d\u7269\u7684\u7a2e\u5b50 (<em>Oenothera biennis<\/em>\u6708\u898b\u8349\u662f\u4e00\u7a2e\u539f\u7522\u65bc\u5317\u7f8e\u6d32\u7684\u958b\u82b1\u690d\u7269\u3002\u6708\u898b\u8349\u6cb9\u56e0\u542b\u6709\u9ad8\u542b\u91cf\u7684\u4f3d\u746a-\u4e9e\u9ebb\u9178 (GLA)\uff08\u4e00\u7a2e\u5177\u6709\u7368\u7279\u4fdd\u5065\u529f\u6548\u7684\u5967\u7c73\u52a0-6 \u8102\u80aa\u9178\uff09\u800c\u7279\u5225\u53d7\u63a8\u5d07\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u4f86\u6e90<\/strong>:<strong> \u6708\u898b\u8349\u82b1\uff08\u7a2e\u5b50\uff09\u3002<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u6d3b\u6027\u6210\u5206<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u03b3-\u4e9e\u9ebb\u9178 (GLA)<\/strong>:\u4e00\u7a2e\u5177\u6709\u6297\u767c\u708e\u548c\u5e73\u8861\u8377\u723e\u8499\u4f5c\u7528\u7684\u5967\u7c73\u52a0 6 \u8102\u80aa\u9178\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u6cb9\u9178<\/strong>:\u53e6\u4e00\u7a2e\u5967\u7c73\u52a0 6 \u8102\u80aa\u9178\uff0c\u5728\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u548c\u7d30\u80de\u529f\u80fd\u65b9\u9762\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 E<\/strong>:\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u6c27\u5316\u58d3\u529b\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u529f\u80fd<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u8377\u723e\u8499\u5065\u5eb7<\/strong>:\u6708\u898b\u8349\u6cb9\u6700\u5e38\u7528\u65bc\u5e73\u8861\u8377\u723e\u8499\uff0c\u5c24\u5176\u662f\u5973\u6027\u3002\u7531\u65bc\u6708\u898b\u8349\u6cb9\u542b\u6709 GLA\uff0c\u53ef\u5e6b\u52a9\u8abf\u7bc0\u524d\u5217\u817a\u7d20\u7684\u7522\u751f\uff0c\u56e0\u6b64\u5e38\u7528\u65bc\u7d93\u524d\u75c7\u5019\u7fa4\u3001\u66f4\u5e74\u671f\u75c7\u72c0\u548c\u4e73\u623f\u75bc\u75db\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u76ae\u819a\u5065\u5eb7<\/strong>:\u6708\u898b\u8349\u6cb9\u5728\u63a7\u5236\u6fd5\u75b9\u3001\u75e4\u7621\u548c\u4e7e\u71e5\u76ae\u819a\u65b9\u9762\u7684\u529f\u6548\u5ee3\u70ba\u4eba\u77e5\u3002\u6708\u898b\u8349\u6cb9\u4e2d\u7684 GLA \u6709\u52a9\u65bc\u76ae\u819a\u7684\u5929\u7136\u5c4f\u969c\u529f\u80fd\uff0c\u6e1b\u5c11\u76ae\u819a\u4e7e\u71e5\uff0c\u63d0\u9ad8\u76ae\u819a\u7684\u6c34\u6f64\u5ea6\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6297\u767c\u708e<\/strong>:\u6708\u898b\u8349\u6cb9\u4e2d\u7684 GLA \u5177\u6709\u6297\u767c\u708e\u7279\u6027\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u3001\u6fd5\u75b9\u548c\u5176\u4ed6\u767c\u708e\u75c7\u72c0\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u795e\u7d93\u529f\u80fd<\/strong>:\u6708\u898b\u8349\u6cb9\u6709\u6642\u53ef\u7528\u65bc\u652f\u63f4\u795e\u7d93\u529f\u80fd\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u8f15\u795e\u7d93\u640d\u50b7\u7684\u75c7\u72c0\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5\u795e\u7d93\u75c5\u8b8a\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences_Between_Flaxseed_Oil_and_Evening_Primrose_Oil\"><\/span><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\u8207\u6708\u898b\u8349\u6cb9\u7684\u4e3b\u8981\u5dee\u7570<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th><span style=\"color: #000000;\"><strong>\u7279\u9ede<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>\u6708\u898b\u8349\u6cb9<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u4f86\u6e90<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u4e9e\u9ebb\u7c7d\uff08\u4f86\u81ea\u4e9e\u9ebb\u690d\u7269\uff09<\/span><\/td>\n<td><span style=\"color: #000000;\">\u6708\u898b\u8349\u7a2e\u5b50<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u95dc\u9375\u8102\u80aa\u9178<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u03b1-\u4e9e\u9ebb\u9178 (ALA) (\u5967\u7c73\u52a0-3)<\/span><\/td>\n<td><span style=\"color: #000000;\">\u03b3-\u4e9e\u9ebb\u9178 (GLA) (\u5967\u7c73\u52a0 6)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u5176\u4ed6\u6d3b\u6027\u6210\u5206<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u6728\u915a\u7d20\uff08\u690d\u7269\u96cc\u6fc0\u7d20\uff09\u548c\u6cb9\u9178<\/span><\/td>\n<td><span style=\"color: #000000;\">\u4e9e\u6cb9\u9178\u3001\u7dad\u751f\u7d20 E<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u512a\u52e2<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u5fc3\u81df\u5065\u5eb7\u3001\u8166\u90e8\u5065\u5eb7\u3001\u76ae\u819a\u5065\u5eb7\u3001\u6297\u767c\u708e<\/span><\/td>\n<td><span style=\"color: #000000;\">\u8377\u723e\u8499\u5e73\u8861\u3001\u76ae\u819a\u5065\u5eb7\u3001\u6d88\u708e\u3001\u795e\u7d93\u5065\u5eb7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u5967\u7c73\u52a0 3 \u8207\u5967\u7c73\u52a0 6<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u5bcc\u542b\u5967\u7c73\u52a0-3 (ALA)<\/span><\/td>\n<td><span style=\"color: #000000;\">\u5bcc\u542b\u5967\u7c73\u52a0 6 (GLA)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u8377\u723e\u8499\u6548\u76ca<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u6eab\u548c\u7684\u690d\u7269\u96cc\u6fc0\u7d20\u4f5c\u7528\uff08\u652f\u63f4\u96cc\u6fc0\u7d20\u5e73\u8861\uff09<\/span><\/td>\n<td><span style=\"color: #000000;\">\u5c0d\u8377\u723e\u8499\u8abf\u7bc0\u6709\u5f88\u5f37\u7684\u6548\u679c\uff08\u7279\u5225\u662f\u7d93\u524d\u75c7\u5019\u7fa4\u548c\u66f4\u5e74\u671f\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u6297\u767c\u708e\u6548\u679c<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">ALA \u53ef\u6e1b\u5c11\u4e00\u822c\u767c\u708e<\/span><\/td>\n<td><span style=\"color: #000000;\">GLA \u5c0d\u65bc\u95dc\u7bc0\u708e\u548c\u76ae\u819a\u767c\u708e\u6709\u91dd\u5c0d\u6027\u7684\u6548\u679c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u76ae\u819a\u5065\u5eb7<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u6539\u5584\u808c\u819a\u6c34\u4efd\uff0c\u6e1b\u5c11\u6fd5\u75b9\u75c7\u72c0<\/span><\/td>\n<td><span style=\"color: #000000;\">\u6e1b\u5c11\u6fd5\u75b9\u3001\u7c89\u523a\u548c\u4e7e\u71e5\u808c\u819a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u5fc3\u81df\u5065\u5eb7<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u8840\u58d3\uff0c\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/span><\/td>\n<td><span style=\"color: #000000;\">\u4e5f\u53ef\u80fd\u6709\u52a9\u65bc\u5fc3\u81df\u5065\u5eb7\uff0c\u4f46\u5728\u9019\u65b9\u9762\u7684\u7814\u7a76\u4e0d\u5982\u4e9e\u9ebb\u7c7d\u6cb9\u90a3\u9ebc\u5ee3\u6cdb\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u5e38\u898b\u7528\u9014<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u5fc3\u81df\u5065\u5eb7\u3001\u8a8d\u77e5\u529f\u80fd\u3001\u76ae\u819a\u5065\u5eb7\u3001\u767c\u708e<\/span><\/td>\n<td><span style=\"color: #000000;\">\u8377\u723e\u8499\u5065\u5eb7\u3001\u7d93\u671f\u652f\u63f4\u3001\u76ae\u819a\u72c0\u6cc1\u3001\u795e\u7d93\u5065\u5eb7<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Flaxseed_Oil_vs_Evening_Primrose_Oil\"><\/span><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\u8207\u6708\u898b\u8349\u6cb9\u7684\u597d\u8655<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Flaxseed_Oil-2\"><\/span><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u5fc3\u81df\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u662f ALA \u6700\u8c50\u5bcc\u7684\u690d\u7269\u6027\u4f86\u6e90\u4e4b\u4e00\uff0cALA \u662f\u4e00\u7a2e\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u4ee5\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u6e1b\u5c11\u767c\u708e\u548c\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u800c\u805e\u540d\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u8166\u90e8\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u4e2d\u7684\u9ad8\u542b\u91cf ALA \u5c0d\u65bc\u8166\u90e8\u529f\u80fd\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u8a8d\u77e5\u529f\u80fd\u548c\u6e1b\u5c11\u8207\u5e74\u9f61\u6709\u95dc\u7684\u8a8d\u77e5\u80fd\u529b\u8870\u9000\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u8377\u723e\u8499\u5e73\u8861<\/strong>:\u96d6\u7136\u4e9e\u9ebb\u7c7d\u6cb9\u5177\u6709\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u7279\u6027\uff0c\u4f46\u5728\u5e73\u8861\u8377\u723e\u8499\u65b9\u9762\uff0c\u5b83\u6bd4\u6708\u898b\u8349\u6cb9\u66f4\u6eab\u548c\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u66f4\u5e74\u671f\u5a66\u5973\u548c\u7d93\u524d\u7d9c\u5408\u75c7\u60a3\u8005\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u76ae\u819a\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u808c\u819a\u6c34\u4efd\u3001\u6e1b\u5c11\u6fd5\u75b9\u3001\u4fc3\u9032\u808c\u819a\u5f48\u6027\uff0c\u662f\u4e00\u7a2e\u6709\u7528\u7684\u8b77\u819a\u6cb9\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6297\u767c\u708e\u6548\u679c<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u4e2d\u7684\u03a9-3 \u6709\u52a9\u65bc\u6e1b\u5c11\u5168\u8eab\u6027\u767c\u708e\uff0c\u9019\u5c0d\u95dc\u7bc0\u708e\u6216\u5176\u4ed6\u708e\u75c7\u60a3\u8005\u6709\u76ca\u3002<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Evening_Primrose_Oil-2\"><\/span><span style=\"color: #000000;\"><strong>\u6708\u898b\u8349\u6cb9<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u8377\u723e\u8499\u5065\u5eb7<\/strong>:\u6708\u898b\u8349\u6cb9\u88ab\u5ee3\u6cdb\u7528\u4f86\u652f\u63f4\u8377\u723e\u8499\u5e73\u8861\uff0c\u5c24\u5176\u662f\u5973\u6027\u3002\u7531\u65bc\u5176\u6240\u542b\u7684 GLA \u6709\u52a9\u65bc\u8abf\u7bc0\u524d\u5217\u817a\u7d20\u7684\u5206\u6ccc\uff0c\u56e0\u6b64\u5e38\u88ab\u7528\u4f86\u7de9\u89e3\u7d93\u524d\u7d9c\u5408\u75c7\u3001\u66f4\u5e74\u671f\u548c\u4e73\u623f\u6f32\u75db\u7b49\u75c7\u72c0\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u76ae\u819a\u5065\u5eb7<\/strong>:\u6708\u898b\u8349\u6cb9\u5c0d\u6cbb\u7642\u6fd5\u75b9\u3001\u75e4\u7621\u548c\u5176\u4ed6\u76ae\u819a\u554f\u984c\u975e\u5e38\u6709\u6548\uff0c\u53ef\u6539\u5584\u76ae\u819a\u6c34\u4efd\u3001\u6e1b\u5c11\u4e7e\u71e5\u3001\u4fc3\u9032\u6574\u9ad4\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6297\u767c\u708e\u6548\u679c<\/strong>:\u6708\u898b\u8349\u6cb9\u4e2d\u7684 GLA \u5177\u6709\u773e\u6240\u5468\u77e5\u7684\u6297\u767c\u708e\u7279\u6027\uff0c\u53ef\u5e6b\u52a9\u6e1b\u5c11\u8207\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u548c\u6fd5\u75b9\u7b49\u75c5\u75c7\u76f8\u95dc\u7684\u75bc\u75db\u548c\u767c\u708e\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u795e\u7d93\u5065\u5eb7<\/strong>:\u6708\u898b\u8349\u6cb9\u6709\u52a9\u65bc\u652f\u63f4\u795e\u7d93\u529f\u80fd\uff0c\u7279\u5225\u662f\u91dd\u5c0d\u7cd6\u5c3f\u75c5\u795e\u7d93\u75c5\u8b8a\u548c\u5176\u4ed6\u5f62\u5f0f\u7684\u795e\u7d93\u75bc\u75db\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u95dc\u7bc0\u5065\u5eb7<\/strong>:GLA \u7684\u6297\u767c\u708e\u6548\u679c\u4e5f\u8b93\u6708\u898b\u8349\u6cb9\u6210\u70ba\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db\u548c\u6539\u5584\u6d3b\u52d5\u80fd\u529b\u7684\u71b1\u9580\u9078\u64c7\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u60a3\u8005\u3002<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Deficiency_and_Toxicity\"><\/span><span style=\"color: #000000;\"><strong>\u7f3a\u4e4f\u8207\u6bd2\u6027<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Flaxseed_Oil-3\"><\/span><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7f3a\u4e4f\u75c7\u72c0<\/strong>:\u7f3a\u4e4fomega-3\u8102\u80aa\u9178\uff08\u5982ALA\uff09\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\u3001\u95dc\u7bc0\u75bc\u75db\u548c\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u3002\u5b83\u4e5f\u53ef\u80fd\u6703\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u9032\u800c\u5f71\u97ff\u5fc3\u81df\u5065\u5eb7\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6bd2\u6027<\/strong>:\u9069\u91cf\u670d\u7528\u4e9e\u9ebb\u7c7d\u6cb9\u901a\u5e38\u662f\u5b89\u5168\u7684\u3002\u4f46\u662f\uff0c\u904e\u91cf\u98df\u7528\u53ef\u80fd\u6703\u5f15\u8d77\u8179\u7009\u7b49\u6d88\u5316\u554f\u984c\u3002\u6709\u4e9b\u4eba\u4e5f\u53ef\u80fd\u5c0d\u4e9e\u9ebb\u7c7d\u6cb9\u6709\u904e\u654f\u53cd\u61c9\uff0c\u4e0d\u904e\u9019\u7a2e\u60c5\u6cc1\u5f88\u5c11\u767c\u751f\u3002<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Evening_Primrose_Oil-3\"><\/span><span style=\"color: #000000;\"><strong>\u6708\u898b\u8349\u6cb9<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7f3a\u4e4f\u75c7\u72c0<\/strong>:\u7f3a\u4e4f GLA \u53ef\u80fd\u6703\u5c0e\u81f4\u8377\u723e\u8499\u5931\u8abf\uff0c\u9020\u6210\u7d93\u524d\u75c7\u5019\u7fa4\u3001\u4e73\u623f\u75bc\u75db\u6216\u6fd5\u75b9\u7b49\u76ae\u819a\u554f\u984c\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6bd2\u6027<\/strong>:\u4e00\u822c\u800c\u8a00\uff0c\u6708\u898b\u8349\u6cb9\u662f\u5b89\u5168\u7684\uff0c\u4f46\u670d\u7528\u8840\u6db2\u7a00\u91cb\u85e5\u7269\u7684\u4eba\u58eb\u61c9\u8b39\u614e\u4f7f\u7528\uff08\u56e0\u70ba\u6708\u898b\u8349\u6cb9\u5177\u6709\u6297\u767c\u708e\u6548\u679c\uff09\u3002\u904e\u5ea6\u4f7f\u7528\u53ef\u80fd\u6703\u5c0e\u81f4\u654f\u611f\u7684\u4eba\u8178\u80c3\u4e0d\u9069\u6216\u982d\u75db\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion_Flaxseed_Oil_vs_Evening_Primrose_Oil\"><\/span><span style=\"color: #000000;\"><strong>\u7d50\u8ad6\uff1a\u4e9e\u9ebb\u7c7d\u6cb9 vs \u6708\u898b\u8349\u6cb9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong>:\u6700\u9069\u5408\u5c0b\u6c42\u5929\u7136\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178 (ALA) \u4f86\u652f\u6301\u5fc3\u81df\u5065\u5eb7\u3001\u8166\u90e8\u529f\u80fd\u548c\u76ae\u819a\u5065\u5eb7\u7684\u4eba\u3002\u5c0d\u65bc\u6539\u5584\u767c\u708e\u548c\u8377\u723e\u8499\u5e73\u8861\u4e5f\u6709\u5e6b\u52a9\uff0c\u7279\u5225\u662f\u5728\u66f4\u5e74\u671f\u548c\u7d93\u524d\u7d9c\u5408\u75c7\u671f\u9593\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6708\u898b\u8349\u6cb9<\/strong>:\u6700\u9069\u5408\u60f3\u8981\u5e6b\u52a9\u8377\u723e\u8499\u5e73\u8861\u7684\u4eba\uff0c\u5c24\u5176\u662f\u7d93\u524d\u75c7\u5019\u7fa4\u3001\u66f4\u5e74\u671f\u6216\u4e73\u623f\u75bc\u75db\u7684\u4eba\u3002\u5b83\u4e5f\u662f\u63a7\u5236\u6fd5\u75b9\u3001\u4e7e\u71e5\u76ae\u819a\u4ee5\u53ca\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u7b49\u767c\u708e\u72c0\u6cc1\u7684\u6700\u4f73\u9078\u64c7\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u9019\u5169\u7a2e\u6cb9\u90fd\u6709\u986f\u8457\u7684\u597d\u8655\uff0c\u4f46\u5b83\u5011\u7684\u7279\u5b9a\u7279\u6027\u4f7f\u5b83\u5011\u66f4\u9069\u5408\u4e0d\u540c\u7684\u5065\u5eb7\u554f\u984c\u3002\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u8f03\u4e00\u822c\u7684\u5065\u5eb7\u88dc\u5145\u54c1\uff0c\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u80fd\u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\uff0c\u800c\u6708\u898b\u8349\u6cb9\u5247\u975e\u5e38\u9069\u5408\u6709\u8377\u723e\u8499\u5e73\u8861\u6216\u76ae\u819a\u554f\u984c\u7684\u4eba\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil.png\" alt=\"\u4e9e\u9ebb\u7c7d\u6cb9 vs \u6708\u898b\u8349\u6cb9\" \/><\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Flaxseed Oil ? What is Evening Primrose Oil ? Both Flaxseed Oil and Evening Primrose Oil are popular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil.png",792,522,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil-150x150.png",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil-300x198.png",300,198,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil-768x506.png",768,506,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil.png",792,522,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil.png",792,522,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil.png",792,522,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Gelatin-and-Evening-Primrose-Oil.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/zh\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"What is Flaxseed Oil ? What is Evening Primrose Oil ? Both Flaxseed Oil and Evening Primrose Oil are popular [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=4104"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4104\/revisions"}],"predecessor-version":[{"id":15201,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4104\/revisions\/15201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/4183"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}