{"id":4139,"date":"2024-11-22T13:14:17","date_gmt":"2024-11-22T05:14:17","guid":{"rendered":"https:\/\/collagensei.com\/?p=4139"},"modified":"2025-01-08T13:50:54","modified_gmt":"2025-01-08T05:50:54","slug":"%e7%b6%ad%e7%94%9f%e7%b4%a0-d-%e8%88%87%e7%b6%ad%e7%94%9f%e7%b4%a0-k2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/vitamin-d-vs-vitamin-k2\/","title":{"rendered":"\u7dad\u751f\u7d20 D vs \u7dad\u751f\u7d20 K2"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/vitamin-d-vs-vitamin-k2\/#Vitamin_D\" >\u7dad\u751f\u7d20 D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/vitamin-d-vs-vitamin-k2\/#Vitamin_K2\" >\u7dad\u751f\u7d20 K2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/vitamin-d-vs-vitamin-k2\/#How_Vitamin_D_and_K2_Work_Together\" >\u7dad\u751f\u7d20 D \u548c K2 \u5982\u4f55\u5171\u540c\u767c\u63ee\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/vitamin-d-vs-vitamin-k2\/#Key_Differences_Between_Vitamin_D_and_Vitamin_K2\" >\u7dad\u751f\u7d20 D \u8207\u7dad\u751f\u7d20 K2 \u7684\u4e3b\u8981\u5dee\u7570\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/vitamin-d-vs-vitamin-k2\/#Which_One_Should_You_Take\" >\u60a8\u61c9\u8a72\u9078\u64c7\u54ea\u4e00\u7a2e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/vitamin-d-vs-vitamin-k2\/#Conclusion\" >\u7d50\u8ad6\uff1a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\"><strong>\u4ec0\u9ebc\u662f <a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_D\" rel=\"nofollow noopener\" target=\"_blank\">\u7dad\u751f\u7d20 D<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u4ec0\u9ebc\u662f <a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_K2\" rel=\"nofollow noopener\" target=\"_blank\">\u7dad\u751f\u7d20 K2<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/zh\/portfolio-items\/%e7%b6%ad%e7%94%9f%e7%b4%a0-d\/\"><strong>\u7dad\u751f\u7d20 D<\/strong><\/a> \u548c <strong>\u7dad\u751f\u7d20 K2<\/strong> \u90fd\u662f\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\uff0c\u5c0d\u7dad\u6301\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u9aa8\u9abc\u5065\u5eb7\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u6574\u9ad4\u798f\u7949\uff0c\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u7136\u800c\uff0c\u96d6\u7136\u5b83\u5011\u6709\u4e00\u4e9b\u76f8\u4f3c\u4e4b\u8655\uff0c\u4f46\u5728\u4eba\u9ad4\u4e2d\u7684\u7279\u5b9a\u529f\u80fd\u537b\u622a\u7136\u4e0d\u540c\u3002\u4ee5\u4e0b\u662f\u6bcf\u7a2e\u7dad\u751f\u7d20\u7684\u7d30\u5206\u53ca\u5176\u6bd4\u8f03\u3002<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D<\/strong> \u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5c0d\u65bc\u9223\u7684\u5438\u6536\u548c\u9aa8\u9abc\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u5b83\u53ef\u4ee5\u900f\u904e\u967d\u5149\u7167\u5c04\u3001\u67d0\u4e9b\u98df\u7269\u548c\u88dc\u5145\u5291\u7372\u5f97\u3002\u7dad\u751f\u7d20 D \u7684\u5169\u7a2e\u4e3b\u8981\u5f62\u5f0f\u70ba <strong>D2 (\u9ea5\u89d2\u9aa8\u5316\u9187)<\/strong> \u548c <strong>D3 (\u81bd\u56fa\u9187)<\/strong>, \u5176\u4e2d\u7dad\u751f\u7d20 D3 \u662f\u80fd\u66f4\u6709\u6548\u63d0\u9ad8\u8840\u6db2\u4e2d\u7dad\u751f\u7d20 D \u542b\u91cf\u7684\u5f62\u5f0f\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D \u7684\u4e3b\u8981\u597d\u8655\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u9aa8\u9abc\u5065\u5eb7\uff1a<\/strong> \u7dad\u4ed6\u547d D \u662f\u6d88\u5316\u9053\u5438\u6536\u9223\u8cea\u7684\u5fc5\u8981\u5143\u7d20\uff0c\u5c0d\u7dad\u6301\u5f37\u5065\u7684\u9aa8\u9abc\u81f3\u95dc\u91cd\u8981\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u514d\u75ab\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong> \u5b83\u6709\u52a9\u65bc\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u652f\u63f4\u5c0d\u6297\u611f\u67d3\u7684\u514d\u75ab\u9632\u79a6\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u60c5\u7dd2\u8207\u5fc3\u7406\u5065\u5eb7\uff1a<\/strong> \u6709\u8b49\u64da\u986f\u793a\u7dad\u751f\u7d20 D \u6709\u8abf\u7bc0\u60c5\u7dd2\u7684\u4f5c\u7528\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u6182\u9b31\u75c7\uff0c\u5c24\u5176\u662f\u7dad\u751f\u7d20 D \u542b\u91cf\u4f4e\u7684\u4eba\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong> \u7dad\u751f\u7d20 D \u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u5f71\u97ff\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20 D \u6703\u589e\u52a0\u7f79\u60a3\u9ad8\u8840\u58d3\u548c\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u808c\u8089\u529f\u80fd\uff1a<\/strong> \u5b83\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u5f37\u5ea6\u548c\u529f\u80fd\uff0c\u964d\u4f4e\u8001\u5e74\u4eba\u8dcc\u5012\u7684\u98a8\u96aa\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D \u7684\u4f86\u6e90\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u967d\u5149<\/strong> (\u7576\u76ae\u819a\u66b4\u9732\u5728\u967d\u5149\u4e0b\u6642\uff0c\u8eab\u9ad4\u6703\u7522\u751f\u7dad\u751f\u7d20 D\uff09\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u98df\u7269<\/strong> \u4f86\u6e90\u5305\u62ec\u80a5\u9b5a\uff08\u9bad\u9b5a\u3001\u9bd6\u9b5a\uff09\u3001\u5f37\u5316\u4e73\u88fd\u54c1\u548c\u86cb\u9ec3\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u88dc\u5145\u5291<\/strong> \u53ef\u4ee5\u63d0\u4f9b\u4e00\u500b\u53ef\u9760\u7684\u65b9\u6cd5\u4f86\u78ba\u4fdd\u8db3\u5920\u7684\u651d\u53d6\u91cf\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u4f4f\u5728\u967d\u5149\u6709\u9650\u5730\u5340\u7684\u4eba\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u7f3a\u4e4f\u75c7\u72c0\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u9aa8\u75db<\/strong>, <strong>\u808c\u7121\u529b<\/strong>, <strong>\u75b2\u52de<\/strong>, <strong>\u76c6\u5730<\/strong>\u4ee5\u53ca\u9aa8\u6298\u98a8\u96aa\u589e\u52a0\u3002<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_K2\"><\/span><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2<\/strong> \u662f\u7dad\u751f\u7d20 K \u7684\u4e00\u7a2e\u5f62\u5f0f\uff0c\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5728\u8840\u6db2\u51dd\u56fa\u548c\u9aa8\u9abc\u4ee3\u8b1d\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u7dad\u751f\u7d20 K \u4e3b\u8981\u6709\u5169\u7a2e\u5f62\u5f0f\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K1 (\u690d\u7269\u918c)<\/strong>:\u4e3b\u8981\u5b58\u5728\u65bc\u7da0\u8449\u852c\u83dc\u4e2d\uff0c\u8ca0\u8cac\u51dd\u8840\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2 (\u7532\u8418\u918c)<\/strong>:\u5b58\u5728\u65bc\u52d5\u7269\u88fd\u54c1\uff08\u5982\u8089\u3001\u809d\u81df\u548c\u86cb\u9ec3\uff09\u548c\u767c\u9175\u98df\u7269\uff08\u5982\u7d0d\u8c46\uff09\u4e2d\u3002\u7dad\u4ed6\u547d K2 \u5c0d\u9aa8\u9abc\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u5c24\u5176\u91cd\u8981\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2 \u7684\u4e3b\u8981\u597d\u8655\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u9aa8\u9abc\u5065\u5eb7\uff1a<\/strong> \u7dad\u4ed6\u547d K2 \u5c0d\u65bc\u6d3b\u5316\u9aa8\u9223\u7d20 (osteocalcin) \u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u9aa8\u9223\u7d20\u662f\u4e00\u7a2e\u5e6b\u52a9\u9223\u8207\u9aa8\u57fa\u8cea\u7d50\u5408\u7684\u86cb\u767d\u8cea\uff0c\u53ef\u78ba\u4fdd\u9223\u5728\u9aa8\u9abc\u4e2d\u88ab\u9069\u7576\u5229\u7528\uff0c\u800c\u4e0d\u662f\u6c89\u7a4d\u5728\u8edf\u7d44\u7e54\u4e2d\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong> K2 \u6709\u52a9\u65bc\u6d3b\u5316\u57fa\u8cea Gla-protein (MGP)\uff0c\u5b83\u53ef\u4ee5\u6291\u5236\u8840\u7ba1\u9223\u5316\uff0c\u964d\u4f4e\u52d5\u8108\u786c\u5316\uff08\u52d5\u8108\u786c\u5316\u75c7\uff09\u7684\u98a8\u96aa\u3002\u9019\u9805\u529f\u80fd\u5c0d\u65bc\u5fc3\u81df\u5065\u5eb7\u548c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u975e\u5e38\u91cd\u8981\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u7259\u9f52\u5065\u5eb7\uff1a<\/strong> \u7dad\u4ed6\u547d K2 \u6709\u52a9\u65bc\u7259\u9f52\u7684\u7926\u5316\uff0c\u56e0\u6b64\u6709\u76ca\u65bc\u53e3\u8154\u5065\u5eb7\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u7d30\u80de\u751f\u9577\u8abf\u7bc0\uff1a<\/strong> \u6709\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u7dad\u4ed6\u547d K2 \u53ef\u80fd\u5728\u8abf\u7bc0\u7d30\u80de\u751f\u9577\u548c\u9632\u6b62\u764c\u7d30\u80de\u589e\u6b96\u65b9\u9762\u626e\u6f14\u4e00\u5b9a\u7684\u89d2\u8272\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2 \u7684\u4f86\u6e90\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u767c\u9175\u98df\u54c1<\/strong> \u559c <strong>\u7d0d\u8c46<\/strong> (\u767c\u9175\u5927\u8c46\uff09\u3001 <strong>\u5473\u564c<\/strong>\u4ee5\u53ca <strong>\u9178\u83dc<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u52d5\u7269\u7522\u54c1<\/strong> \u5982 <strong>\u809d\u81df<\/strong>, <strong>\u96de\u86cb<\/strong>\u4ee5\u53ca <strong>\u829d\u58eb<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u88dc\u5145\u5291<\/strong> \u4e5f\u53ef\u4ee5\u4f7f\u7528\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u53d6\u5f97\u9019\u4e9b\u98df\u7269\u4f86\u6e90\u7684\u9014\u5f91\u6709\u9650\u7684\u4eba\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u7f3a\u4e4f\u75c7\u72c0\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u98a8\u96aa\u589e\u52a0 <strong>\u9aa8\u6298<\/strong>, <strong>\u9aa8\u8cea\u758f\u9b06\u75c7<\/strong>\u4ee5\u53ca <strong>\u52d5\u8108\u9223\u5316<\/strong>.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"How_Vitamin_D_and_K2_Work_Together\"><\/span><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D \u548c K2 \u5982\u4f55\u5171\u540c\u767c\u63ee\u4f5c\u7528<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u96d6\u7136\u7dad\u751f\u7d20 D \u548c K2 \u5728\u4eba\u9ad4\u4e2d\u626e\u6f14\u4e0d\u540c\u7684\u89d2\u8272\uff0c\u4f46\u5b83\u5011\u90fd\u662f <strong>\u914d\u5957<\/strong> \u7576\u6d89\u53ca\u5230\u9aa8\u9abc\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u6642\uff1a<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u9aa8\u9abc\u5065\u5eb7\uff1a<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D<\/strong> \u8ca0\u8cac\u589e\u52a0\u8178\u9053\u5c0d\u9223\u7684\u5438\u6536\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2<\/strong> \u53ef\u78ba\u4fdd\u9223\u8cea\u9069\u7576\u5730\u6c89\u7a4d\u5728\u9aa8\u9abc\u548c\u7259\u9f52\u4e2d\uff0c\u800c\u4e0d\u662f\u7d2f\u7a4d\u5728\u52d5\u8108\u548c\u8edf\u7d44\u7e54\u4e2d\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u5982\u679c\u6c92\u6709\u7dad\u751f\u7d20 K2\uff0c\u9223\u8cea\u53ef\u80fd\u7121\u6cd5\u6b63\u78ba\u5730\u9032\u5165\u9aa8\u9abc\uff0c\u53ef\u80fd\u5c0e\u81f4 <strong>\u9223\u5316<\/strong> \u8edf\u7d44\u7e54\uff08\u5982\u52d5\u8108\uff09\uff0c\u800c\u4e0d\u662f\u5f37\u5316\u9aa8\u9abc\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D<\/strong> \u5728\u9223\u4ee3\u8b1d\u548c\u6574\u9ad4\u5fc3\u8840\u7ba1\u529f\u80fd\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2<\/strong> \u6709\u52a9\u65bc\u9632\u6b62\u9223\u8cea\u5728\u52d5\u8108\u4e2d\u7a4d\u805a\uff0c\u5426\u5247\u53ef\u80fd\u6703\u5c0e\u81f4 <strong>\u52d5\u8108\u786c\u5316<\/strong> (\u52d5\u8108\u786c\u5316\uff09\uff0c\u4e26\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D \u548c K2 \u7684\u5354\u540c\u4f5c\u7528\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u540c\u6642\u670d\u7528\u6642\uff0c\u7dad\u4ed6\u547d D \u53ef\u4fc3\u9032\u9223\u8cea\u7684\u5438\u6536\uff0c\u800c\u7dad\u4ed6\u547d K2 \u5247\u53ef\u78ba\u4fdd\u9223\u8cea\u88ab\u6b63\u78ba\u5229\u7528\uff0c\u4e0d\u6703\u5728\u4e0d\u9069\u7576\u7684\u5730\u65b9 (\u4f8b\u5982\u52d5\u8108) \u7a4d\u805a\u3002\u9019\u7a2e\u5354\u540c\u4f5c\u7528\u6709\u52a9\u65bc\u9632\u6b62\u9aa8\u8cea\u6d41\u5931\u548c\u5fc3\u8840\u7ba1\u554f\u984c\u3002<\/span><\/li>\n<\/ol>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences_Between_Vitamin_D_and_Vitamin_K2\"><\/span><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D \u8207\u7dad\u751f\u7d20 K2 \u7684\u4e3b\u8981\u5dee\u7570\uff1a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th><span style=\"color: #000000;\"><strong>\u7279\u9ede<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u529f\u80fd<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u4fc3\u9032\u9223\u8cea\u5438\u6536\u548c\u9aa8\u9abc\u5065\u5eb7\uff0c\u652f\u63f4\u514d\u75ab\u7cfb\u7d71\u3002<\/span><\/td>\n<td><span style=\"color: #000000;\">\u6fc0\u6d3b\u86cb\u767d\u8cea\uff0c\u5c07\u9223\u5c0e\u5411\u9aa8\u9abc\u548c\u7259\u9f52\uff0c\u6e1b\u5c11\u52d5\u8108\u9223\u5316\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u512a\u9ede<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u9aa8\u9abc\u5065\u5eb7\u3001\u514d\u75ab\u529f\u80fd\u3001\u60c5\u7dd2\u8abf\u7bc0\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/span><\/td>\n<td><span style=\"color: #000000;\">\u9aa8\u9abc\u5065\u5eb7\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u9810\u9632\u52d5\u8108\u9223\u5316\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u4f86\u6e90<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u967d\u5149\u3001\u9ad8\u8102\u9b5a\u3001\u5f37\u5316\u98df\u7269\u3001\u86cb\u9ec3\u3002<\/span><\/td>\n<td><span style=\"color: #000000;\">\u767c\u9175\u98df\u7269 (\u7d0d\u8c46)\u3001\u5167\u81df\u8089\u3001\u86cb\u9ec3\u3001\u4e73\u88fd\u54c1\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u7f3a\u4e4f\u75c7\u72c0<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u9aa8\u75db\u3001\u808c\u8089\u7121\u529b\u3001\u75b2\u52de\u3001\u6291\u9b31\u3001\u9aa8\u8cea\u758f\u9b06\u3002<\/span><\/td>\n<td><span style=\"color: #000000;\">\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u9aa8\u6298\u3001\u52d5\u8108\u9223\u5316\u3001\u5fc3\u8840\u7ba1\u554f\u984c\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u5354\u540c\u6548\u61c9<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u8207\u7dad\u751f\u7d20 K2 \u642d\u914d\u4f7f\u7528\u6548\u679c\u6700\u4f73\uff0c\u53ef\u9054\u5230\u6700\u4f73\u7684\u9223\u5229\u7528\u7387\u3002<\/span><\/td>\n<td><span style=\"color: #000000;\">\u8207\u7dad\u751f\u7d20 D \u5171\u540c\u4f5c\u7528\uff0c\u78ba\u4fdd\u8eab\u9ad4\u9223\u8cea\u7684\u9069\u7576\u7ba1\u7406\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Which_One_Should_You_Take\"><\/span><span style=\"color: #000000;\"><strong>\u60a8\u61c9\u8a72\u9078\u64c7\u54ea\u4e00\u7a2e\uff1f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 D<\/strong> \u5c0d\u65bc\u4e00\u822c\u4eba\u7684\u5065\u5eb7\u4f86\u8aaa\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u66ec\u592a\u967d\u4e0d\u8db3\u3001\u751f\u6d3b\u5728\u5317\u65b9\u6c23\u5019\u6216\u6709\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u7684\u4eba\u4f86\u8aaa\u66f4\u662f\u5982\u6b64\u3002\u5c0d\u65bc\u90a3\u4e9b\u5e0c\u671b\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3001\u6539\u5584\u60c5\u7dd2\u6216\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u7684\u4eba\u4f86\u8aaa\uff0c\u5b83\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u7dad\u751f\u7d20 K2<\/strong> \u5c0d\u65bc\u95dc\u5fc3\u9aa8\u9abc\u5065\u5eb7\u3001\u52d5\u8108\u5065\u5eb7\uff0c\u6216\u60f3\u8981\u78ba\u4fdd\u9069\u7576\u4f7f\u7528\u9223\u8cea\u7684\u4eba\u7279\u5225\u6709\u76ca\u3002\u5c0d\u65bc\u670d\u7528\u9ad8\u5291\u91cf\u7dad\u751f\u7d20 D \u7684\u4eba\u4f86\u8aaa\u4e5f\u5f88\u91cd\u8981\uff0c\u6709\u52a9\u65bc\u9632\u6b62\u9223\u5806\u7a4d\u5728\u8edf\u7d44\u7e54\u4e2d\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u5728\u8a31\u591a\u60c5\u6cc1\u4e0b\u3001 <strong>\u7dad\u751f\u7d20 D \u548c K2 \u88dc\u5145\u5291<\/strong> \u901a\u5e38\u6703\u4e00\u8d77\u5efa\u8b70\u4f7f\u7528\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u6709\u9aa8\u8cea\u5065\u5eb7\u554f\u984c\u6216\u5fc3\u81df\u75c5\u98a8\u96aa\u7684\u4eba\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u7522\u751f\u5354\u540c\u4f5c\u7528\uff0c\u4ee5\u78ba\u4fdd\u9223\u8cea\u5728\u4eba\u9ad4\u4e2d\u88ab\u5438\u6536\u548c\u9069\u7576\u5229\u7528\u3002<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"color: #000000;\"><strong>\u7d50\u8ad6\uff1a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u5169\u8005 <strong>\u7dad\u751f\u7d20 D<\/strong> \u548c <strong>\u7dad\u751f\u7d20 K2<\/strong> \u662f\u652f\u6301\u4e0d\u540c\u65b9\u9762\u5065\u5eb7\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u4e3b\u8981\u8457\u91cd\u65bc\u9aa8\u9abc\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u7dad\u4ed6\u547d D \u5c0d\u65bc\u9223\u7684\u5438\u6536\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u7dad\u4ed6\u547d K2 \u5247\u53ef\u78ba\u4fdd\u9223\u5728\u9aa8\u9abc\u548c\u7259\u9f52\u4e2d\u88ab\u9069\u7576\u5229\u7528\uff0c\u9632\u6b62\u8edf\u7d44\u7e54\u4e2d\u6709\u5bb3\u7684\u9223\u5316\u3002\u5169\u8005\u7d50\u5408\u53ef\u4fc3\u9032\u6700\u4f73\u5065\u5eb7\u72c0\u614b\uff0c\u4e26\u5728\u5f37\u5316\u9aa8\u9abc\u3001\u4fdd\u8b77\u52d5\u8108\u53ca\u652f\u63f4\u6574\u9ad4\u5065\u5eb7\u65b9\u9762\u767c\u63ee\u5354\u540c\u6548\u61c9\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5982\u679c\u60a8\u6b63\u5728\u8003\u616e\u88dc\u5145\uff0c\u6700\u597d\u5411\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u8aee\u8a62\uff0c\u5c24\u5176\u662f\u7576\u60a8\u6b63\u5728\u9ad8\u5291\u91cf\u670d\u7528\u7dad\u751f\u7d20 D\uff0c\u6216\u5c0d\u9aa8\u9abc\u6216\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u7591\u616e\u6642\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1.png\" alt=\"\u7dad\u751f\u7d20 D vs \u7dad\u751f\u7d20 K2\" \/><\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Vitamin D ? What is Vitamin K2 ? Vitamin D and Vitamin K2 are both fat-soluble vitamins that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1.png",840,516,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1-150x150.png",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1-300x184.png",300,184,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1-768x472.png",768,472,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1.png",840,516,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1.png",840,516,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1.png",840,516,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-D-1.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/zh\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"What is Vitamin D ? What is Vitamin K2 ? Vitamin D and Vitamin K2 are both fat-soluble vitamins that [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=4139"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/4157"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=4139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=4139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=4139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}