{"id":4217,"date":"2024-11-28T13:48:28","date_gmt":"2024-11-28T05:48:28","guid":{"rendered":"https:\/\/collagensei.com\/?p=4217"},"modified":"2025-01-07T14:34:19","modified_gmt":"2025-01-07T06:34:19","slug":"%e7%90%89%e7%92%83%e8%8b%a3%e6%b2%b9%e8%88%87%e4%ba%9e%e9%ba%bb%e7%b1%bd%e6%b2%b9","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/borage-oil-vs-flaxseed-oil\/","title":{"rendered":"\u7409\u7483\u82e3\u6cb9 vs \u4e9e\u9ebb\u7c7d\u6cb9"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/borage-oil-vs-flaxseed-oil\/#1_Source\" >1.\u4f86\u6e90\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/borage-oil-vs-flaxseed-oil\/#2_Fatty_Acid_Composition\" >2.\u8102\u80aa\u9178\u7d44\u6210\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/borage-oil-vs-flaxseed-oil\/#3_Health_Benefits\" >3.\u5065\u5eb7\u6548\u76ca\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/borage-oil-vs-flaxseed-oil\/#4_Use_in_Cooking\" >4.\u7528\u65bc\u70f9\u98ea\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/borage-oil-vs-flaxseed-oil\/#5_Side_Effects_Considerations\" >5.\u526f\u4f5c\u7528\u8207\u6ce8\u610f\u4e8b\u9805\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/borage-oil-vs-flaxseed-oil\/#6_Best_Use_Cases\" >6.\u6700\u4f73\u4f7f\u7528\u6848\u4f8b\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/borage-oil-vs-flaxseed-oil\/#Conclusion\" >\u7d50\u8ad6\uff1a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\">\u4ec0\u9ebc\u662f <a href=\"https:\/\/collagensei.com\/zh\/portfolio-items\/%e7%90%89%e7%92%83%e8%8b%a3%e6%b2%b9\/\">\u7409\u7483\u82e3\u6cb9<\/a> ?<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4ec0\u9ebc <a href=\"https:\/\/www.healthline.com\/nutrition\/flaxseed-oil-benefits\" rel=\"nofollow noopener\" target=\"_blank\">\u4e9e\u9ebb\u7c7d\u6cb9<\/a> ?<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/www.healthline.com\/health\/borage-oil\" rel=\"nofollow noopener\" target=\"_blank\">\u7409\u7483\u82e3\u6cb9<\/a> \u548c <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-flaxseed-and-flaxseed-oil\/art-20366457\" rel=\"nofollow noopener\" target=\"_blank\">\u4e9e\u9ebb\u7c7d\u6cb9<\/a> \u90fd\u662f\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u7cbe\u6cb9\uff0c\u56e0\u5176\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u800c\u5099\u53d7\u63a8\u5d07\uff0c\u4f46\u5169\u8005\u7684\u7279\u6027\u548c\u4e3b\u8981\u7528\u9014\u4e0d\u540c\u3002\u4ee5\u4e0b\u662f\u5169\u8005\u7684\u6bd4\u8f03\uff1a<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Source\"><\/span><span style=\"color: #000000;\">1. <strong>\u4f86\u6e90<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e6%af%94%e8%bc%83%e7%90%89%e7%92%83%e8%8b%a3%e6%b2%b9%e5%92%8c%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e7%9a%84%e5%a5%bd%e8%99%95%e5%92%8c%e7%94%a8%e9%80%94\/\" target=\"_blank\" rel=\"noopener\" title=\"\u6bd4\u8f03\u7409\u7483\u82e3\u6cb9\u548c\u8461\u8404\u7cd6\u80fa\uff1a\u597d\u8655\u8207\u7528\u9014\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1638\">\u7409\u7483\u82e3\u6cb9<\/a>:<\/strong> \u6e90\u81ea\u539f\u7522\u65bc\u5730\u4e2d\u6d77\u5730\u5340\u7684\u7409\u7483\u82e3\u690d\u7269 (Borago officinalis) \u7a2e\u5b50\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\uff1a<\/strong> \u8403\u53d6\u81ea\u4e9e\u9ebb\u690d\u7269 (Linum usitatissimum) \u7684\u7a2e\u5b50\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Fatty_Acid_Composition\"><\/span><span style=\"color: #000000;\">2. <strong>\u8102\u80aa\u9178\u7d44\u6210\uff1a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7409\u7483\u82e3\u6cb9\uff1a<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u03b3-\u4e9e\u9ebb\u9178 (GLA)\uff1a<\/strong> \u7409\u7483\u82e3\u6cb9\u662f GLA \u6700\u8c50\u5bcc\u7684\u5929\u7136\u4f86\u6e90\u4e4b\u4e00\uff0cGLA \u662f\u4e00\u7a2e omega-6 \u8102\u80aa\u9178\u3002GLA \u5177\u6709\u6297\u767c\u708e\u7684\u7279\u6027\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Omega-6 \u8102\u80aa\u9178\uff1a<\/strong> \u9664\u4e86 GLA \u4e4b\u5916\uff0c\u7409\u7483\u82e3\u6cb9\u9084\u542b\u6709\u5176\u4ed6\u7684 Omega-6 \u8102\u80aa\u9178\uff0c\u9019\u4e9b\u8102\u80aa\u9178\u6709\u52a9\u65bc\u76ae\u819a\u5065\u5eb7\u3001\u514d\u75ab\u529f\u80fd\u548c\u6574\u9ad4\u6d88\u708e\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\uff1a<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u03b1-\u4e9e\u9ebb\u9178 (ALA)\uff1a<\/strong> \u4e9e\u9ebb\u7c7d\u6cb9\u662f\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u6700\u8c50\u5bcc\u7684\u690d\u7269\u6027\u4f86\u6e90\u4e4b\u4e00\uff0c\u5c24\u5176\u662f ALA\uff0c\u5b83\u53ef\u4ee5\u8f49\u63db\u6210 EPA \u548c DHA\uff08\u96d6\u7136\u4eba\u9ad4\u7684\u8f49\u63db\u91cf\u6709\u9650\uff09\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Omega-3 \u8102\u80aa\u9178\uff1a<\/strong> Omega-3 \u4ee5\u5176\u6297\u767c\u708e\u6548\u679c\u3001\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655\u4ee5\u53ca\u5c0d\u5927\u8166\u529f\u80fd\u7684\u652f\u63f4\u800c\u805e\u540d\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Health_Benefits\"><\/span><span style=\"color: #000000;\">3. <strong>\u5065\u5eb7\u6548\u76ca\uff1a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7409\u7483\u82e3\u6cb9\uff1a<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u76ae\u819a\u5065\u5eb7\uff1a<\/strong> \u7531\u65bc\u7409\u7483\u82e3\u6cb9\u7684 GLA \u542b\u91cf\u9ad8\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u767c\u708e\u548c\u4fc3\u9032\u76ae\u819a\u5c4f\u969c\u529f\u80fd\uff0c\u56e0\u6b64\u5e38\u7528\u65bc\u63a7\u5236\u6fd5\u75b9\u3001\u76ae\u819a\u708e\u548c\u725b\u76ae\u766c\u7b49\u76ae\u819a\u554f\u984c\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u8377\u723e\u8499\u5e73\u8861\uff1a<\/strong> GLA \u4e5f\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u8377\u723e\u8499\uff0c\u6e1b\u5c11\u7d93\u524d\u75c7\u5019\u7fa4 (PMS) \u7684\u75c7\u72c0\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6297\u767c\u708e\uff1a<\/strong> \u7409\u7483\u82e3\u6cb9\u7684 GLA \u542b\u91cf\u5177\u6709\u5f37\u5927\u7684\u6297\u767c\u708e\u7279\u6027\uff0c\u5c0d\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u7b49\u75be\u75c5\u6709\u76ca\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\uff1a<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u5fc3\u81df\u5065\u5eb7\uff1a<\/strong> \u4e9e\u9ebb\u7c7d\u6cb9\u542b\u6709\u5967\u7c73\u52a0-3\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u81bd\u56fa\u9187\u6c34\u5e73\u548c\u708e\u75c7\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5927\u8166\u5065\u5eb7\uff1a<\/strong> Omega-3 \u5c0d\u5927\u8166\u5065\u5eb7\u548c\u8a8d\u77e5\u529f\u80fd\u975e\u5e38\u91cd\u8981\u3002\u5b9a\u671f\u98df\u7528\u53ef\u589e\u5f37\u8a18\u61b6\u529b\u548c\u5fc3\u667a\u6e05\u6670\u5ea6\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6d88\u5316\u9053\u5065\u5eb7\uff1a<\/strong> \u7531\u65bc\u4e9e\u9ebb\u7c7d\u6cb9\u542b\u6709\u6b50\u7c73\u8304-3 \u548c\u7e96\u7dad (\u8207\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d\u4e00\u8d77\u98df\u7528\u6642)\uff0c\u56e0\u6b64\u4e5f\u80fd\u5e6b\u52a9\u6d88\u5316\u9053\u5065\u5eb7\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u8377\u723e\u8499\u652f\u63f4\uff1a<\/strong> Omega-3 \u6709\u52a9\u65bc\u5e73\u8861\u8377\u723e\u8499\uff0c\u5c24\u5176\u662f\u6708\u7d93\u4e0d\u8abf\u6216\u6709\u66f4\u5e74\u671f\u76f8\u95dc\u75c7\u72c0\u7684\u5973\u6027\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Use_in_Cooking\"><\/span><span style=\"color: #000000;\">4. <strong>\u7528\u65bc\u70f9\u98ea\uff1a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7409\u7483\u82e3\u6cb9\uff1a<\/strong> \u7531\u65bc\u5176\u7d50\u69cb\u8106\u5f31\uff0c\u4e0d\u5efa\u8b70\u7528\u65bc\u9ad8\u6eab\u70f9\u8abf\u3002\u5b83\u5e38\u88ab\u7528\u4f5c\u88dc\u5145\u5291\uff0c\u6216\u52a0\u5165\u51b0\u6c99\u3001\u6c99\u62c9\u6216\u8b77\u819a\u7522\u54c1\u4e2d\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\uff1a<\/strong> \u7531\u65bc\u7159\u9ede\u8f03\u4f4e\uff0c\u56e0\u6b64\u4e5f\u4e0d\u9069\u5408\u9ad8\u6eab\u70f9\u8abf\uff0c\u4f46\u975e\u5e38\u9069\u5408\u51b7\u51cd\u61c9\u7528\uff0c\u4f8b\u5982\u6c99\u62c9\u91ac\u6216\u51b0\u6c99\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Side_Effects_Considerations\"><\/span><span style=\"color: #000000;\">5. <strong>\u526f\u4f5c\u7528\u8207\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7409\u7483\u82e3\u6cb9\uff1a<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u9ad8\u5291\u91cf\u7684\u6bd2\u6027\uff1a<\/strong> \u7531\u65bc\u7409\u7483\u82e3\u6cb9\u542b\u6709\u6703\u50b7\u5bb3\u809d\u81df\u7684\u5421\u54af\u91cc\u897f\u5576\u751f\u7269\u9e7c\uff0c\u56e0\u6b64\u5291\u91cf\u904e\u9ad8\u6642\u53ef\u80fd\u6703\u4e2d\u6bd2\u3002\u4e0d\u904e\uff0c\u9ad8\u54c1\u8cea\u7684\u7409\u7483\u82e3\u6cb9\u901a\u5e38\u90fd\u7d93\u904e\u7cbe\u7149\uff0c\u4ee5\u53bb\u9664\u9019\u4e9b\u5316\u5408\u7269\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u8840\u6db2\u7a00\u91cb\uff1a<\/strong> \u548c\u8a31\u591a omega-6 \u6cb9\u4e00\u6a23\uff0c\u5b83\u53ef\u80fd\u6709\u8f15\u5fae\u7684\u8840\u6db2\u7a00\u91cb\u4f5c\u7528\uff0c\u56e0\u6b64\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291\uff0c\u8acb\u8b39\u614e\u670d\u7528\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\uff1a<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u8840\u6db2\u7a00\u91cb\uff1a<\/strong> \u7531\u65bc\u4e9e\u9ebb\u7c7d\u6cb9\u542b\u6709\u6b50\u7c73\u8304-3\uff0c\u4e5f\u6703\u6709\u7a00\u91cb\u8840\u6db2\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u4eba\u61c9\u8a72\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u80c3\u8178\u9053\u5f71\u97ff\uff1a<\/strong> \u5927\u5291\u91cf\u7684\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u80fd\u6703\u5f15\u8d77\u8179\u7009\u6216\u8179\u8139\u7b49\u6d88\u5316\u554f\u984c\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Best_Use_Cases\"><\/span><span style=\"color: #000000;\">6. <strong>\u6700\u4f73\u4f7f\u7528\u6848\u4f8b\uff1a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7409\u7483\u82e3\u6cb9\uff1a<\/strong> \u6700\u9069\u5408\u7528\u65bc\u76ae\u819a\u72c0\u6cc1\u3001\u767c\u708e\u72c0\u6cc1\uff08\u5982\u95dc\u7bc0\u708e\uff09\u548c\u8377\u723e\u8499\u5e73\u8861\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\uff1a<\/strong> \u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u8166\u90e8\u529f\u80fd\u3001\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u53ca\u6e1b\u5c11\u767c\u708e\u6709\u6975\u4f73\u7684\u529f\u6548\uff0c\u5c24\u5176\u9069\u5408\u5e0c\u671b\u589e\u52a0 omega-3 \u651d\u53d6\u91cf\u7684\u4eba\u58eb\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"color: #000000;\">\u7d50\u8ad6\uff1a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7409\u7483\u82e3\u6cb9<\/strong> \u7531\u65bc GLA \u542b\u91cf\u9ad8\uff0c\u5982\u679c\u60a8\u60f3\u8981\u6539\u5584\u76ae\u819a\u5065\u5eb7\u6216\u63a7\u5236\u8207\u95dc\u7bc0\u708e\u7b49\u75be\u75c5\u6709\u95dc\u7684\u767c\u708e\uff0cGLA \u662f\u7d55\u4f73\u7684\u9078\u64c7\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong>\u53e6\u4e00\u65b9\u9762\uff0c\u5b83\u6700\u9069\u5408\u60f3\u8981\u589e\u52a0\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u651d\u53d6\u91cf\u3001\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u3001\u652f\u63f4\u8166\u90e8\u548c\u6d88\u5316\u9053\u5065\u5eb7\u7684\u4eba\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u5169\u7a2e\u7cbe\u6cb9\u90fd\u6709\u660e\u986f\u7684\u597d\u8655\uff0c\u56e0\u6b64\u60a8\u7684\u9078\u64c7\u53d6\u6c7a\u65bc\u60a8\u7279\u5b9a\u7684\u5065\u5eb7\u76ee\u6a19\u3002<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is borage oil ? What flaxseed oil ? Borage oil and flaxseed oil are both plant-based oils that are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",776,509,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",150,98,false],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",300,197,false],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",768,504,false],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",776,509,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",776,509,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",776,509,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/zh\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"What is borage oil ? What flaxseed oil ? Borage oil and flaxseed oil are both plant-based oils that are [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":3,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"predecessor-version":[{"id":15739,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4217\/revisions\/15739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/3903"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}