{"id":4243,"date":"2024-12-02T10:03:05","date_gmt":"2024-12-02T02:03:05","guid":{"rendered":"https:\/\/collagensei.com\/?p=4243"},"modified":"2025-01-07T13:02:52","modified_gmt":"2025-01-07T05:02:52","slug":"l-%e7%93%9c%e6%b0%a8%e9%85%b8vsl-%e8%b0%b7%e6%b0%a8%e9%85%b0%e8%83%ba","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/l-citrullinevsl-glutamine\/","title":{"rendered":"L-Citrulline VS L-Glutamine"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/l-citrullinevsl-glutamine\/#L-Citrulline\" >L-\u74dc\u6c28\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/l-citrullinevsl-glutamine\/#L-Glutamine\" >L-Glutamine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/l-citrullinevsl-glutamine\/#Key_Differences\" >\u4e3b\u8981\u5dee\u7570\uff1a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\">\u4ec0\u9ebc\u662f <a href=\"https:\/\/collagensei.com\/zh\/portfolio-items\/l-%e7%93%9c%e6%b0%a8%e9%85%b8\/\">L-\u74dc\u6c28\u9178<\/a> ?<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4ec0\u9ebc\u662f<a href=\"https:\/\/collagensei.com\/zh\/portfolio-items\/l-%e8%b0%b7%e6%b0%a8%e9%85%b0%e8%83%ba\/\"> L-Glutamine<\/a> ?\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Citrulline\" rel=\"nofollow noopener\" target=\"_blank\">L-\u74dc\u6c28\u9178<\/a> \u548c <a href=\"https:\/\/collagensei.com\/zh\/portfolio-items\/l-%e8%b0%b7%e6%b0%a8%e9%85%b0%e8%83%ba\/\">L-Glutamine<\/a> \u90fd\u662f\u6c28\u57fa\u9178\uff0c\u4f46\u5b83\u5011\u5728\u4eba\u9ad4\u4e2d\u7684\u529f\u80fd\u537b\u622a\u7136\u4e0d\u540c\u3002\u4ee5\u4e0b\u662f\u5169\u8005\u7684\u7d30\u5206\u548c\u6bd4\u8f03\uff1a<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"L-Citrulline\"><\/span><span style=\"color: #000000;\"><strong>L-\u74dc\u6c28\u9178<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u985e\u578b<\/strong>:\u975e\u5fc5\u8981\u6c28\u57fa\u9178\uff08\u4e0d\u76f4\u63a5\u7528\u65bc\u69cb\u5efa\u86cb\u767d\u8cea\uff09\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u529f\u80fd<\/strong>:L-Citrulline \u4e3b\u8981\u53c3\u8207\u6539\u5584\u4e00\u6c27\u5316\u6c2e\u7684\u7522\u751f\u3002\u5b83\u6703\u5728\u814e\u81df\u4e2d\u8f49\u63db\u6210 L-\u7cbe\u6c28\u9178\uff0c\u9032\u800c\u63d0\u5347\u4e00\u6c27\u5316\u6c2e\u7684\u6fc3\u5ea6\u3002\u9019\u53ef\u6539\u5584\u8840\u6d41\u548c\u8840\u7ba1\u64f4\u5f35\uff0c\u5f9e\u800c\u589e\u5f37\u904b\u52d5\u6642\u7684\u8010\u529b\u548c\u808c\u8089\u6cf5\u6d66\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5171\u540c\u512a\u9ede<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u6539\u5584\u904b\u52d5\u8868\u73fe<\/strong>:\u7279\u5225\u9069\u5408\u8010\u529b\u904b\u52d5\u54e1\u6216\u9032\u884c\u963b\u529b\u8a13\u7df4\u7684\u4eba\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u6e1b\u5c11\u808c\u8089\u9178\u75db<\/strong>:\u900f\u904e\u6539\u5584\u8840\u6d41\uff0c\u6709\u52a9\u65bc\u6e05\u9664\u4e73\u9178\u7b49\u4ee3\u8b1d\u5ee2\u7269\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong>:\u589e\u52a0\u4e00\u6c27\u5316\u6c2e\u53ef\u6539\u5584\u8840\u6d41\u548c\u964d\u4f4e\u8840\u58d3\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u5e38\u898b\u7528\u9014<\/strong>:\u904b\u52d5\u524d\u71df\u990a\u88dc\u5145\u54c1\uff0c\u53ef\u63d0\u9ad8\u8868\u73fe\u3001\u808c\u8089\u6062\u5fa9\u548c\u8010\u529b\u3002\u4e5f\u53ef\u7528\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4f86\u6e90<\/strong>:\u897f\u74dc\u3001\u88dc\u5145\u5291 (L-Citrulline malate \u662f\u4e00\u7a2e\u5e38\u7528\u7684\u5f62\u5f0f)\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"L-Glutamine\"><\/span><span style=\"color: #000000;\"><strong>L-Glutamine<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u985e\u578b<\/strong>:\u689d\u4ef6\u6027\u5fc5\u9700\u80fa\u57fa\u9178 (Conditionally essential amino acid)\uff08\u610f\u6307\u901a\u5e38\u7531\u4eba\u9ad4\u88fd\u9020\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u5982\u6fc0\u70c8\u8a13\u7df4\u6216\u751f\u75c5\u6642\uff0c\u53ef\u80fd\u9700\u8981\u88dc\u5145\uff09\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u529f\u80fd<\/strong>:L-Glutamine \u53c3\u8207\u86cb\u767d\u8cea\u5408\u6210\u548c\u514d\u75ab\u529f\u80fd\u3002\u5b83\u5728\u808c\u8089\u6062\u5fa9\u3001\u8178\u9053\u5065\u5eb7\u548c\u514d\u75ab\u7cfb\u7d71\u652f\u63f4\u65b9\u9762\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002\u5728\u58d3\u529b\u671f\u9593 (\u5982\u6fc0\u70c8\u8a13\u7df4\u6216\u751f\u75c5)\uff0c\u8eab\u9ad4\u5c0d\u9ea9\u80fa\u80fa\u7684\u9700\u6c42\u53ef\u80fd\u6703\u8d85\u904e\u5176\u751f\u7522\u80fd\u529b\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5171\u540c\u512a\u9ede<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u808c\u8089\u6062\u5fa9<\/strong>:\u6709\u52a9\u65bc\u9632\u6b62\u808c\u8089\u5206\u89e3\uff0c\u4e26\u5e6b\u52a9\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u514d\u75ab\u7cfb\u7d71\u652f\u63f4<\/strong>:\u53ef\u4f5c\u70ba\u514d\u75ab\u7d30\u80de\u7684\u71c3\u6599\u4f86\u6e90\uff0c\u5728\u58d3\u529b\u6642\u671f\u5c24\u5176\u91cd\u8981\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u8178\u9053\u5065\u5eb7<\/strong>:: \u652f\u63f4\u8178\u9053\u9ecf\u819c\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u5b8c\u6574\u6027\uff0c\u5c0d\u9810\u9632\u8178\u9053\u6ef2\u6f0f\u548c\u5e6b\u52a9\u6d88\u5316\u6709\u76ca\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u5e38\u898b\u7528\u9014<\/strong>:\u904b\u52d5\u5f8c\u6062\u5fa9\u3001\u514d\u75ab\u529b\u652f\u63f4\u3001\u8178\u9053\u5065\u5eb7 (\u5c24\u5176\u662f IBS \u6216\u8178\u9053\u6ef2\u6f0f\u7684\u60c5\u6cc1)\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4f86\u6e90<\/strong>:\u8089\u985e\u3001\u9b5a\u3001\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u8c46\u985e\u3001\u8c46\u83a2\u53ca\u7a40\u6c28\u80fa\u88dc\u5145\u5291\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences\"><\/span><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u5dee\u7570<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u529f\u80fd<\/strong>:L-Citrulline \u4e3b\u8981\u7528\u65bc\u900f\u904e\u6539\u5584\u8840\u6d41\u548c\u7522\u751f\u4e00\u6c27\u5316\u6c2e\u4f86\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff0c\u800c L-Glutamine \u5247\u8f03\u8457\u91cd\u65bc\u808c\u8089\u6062\u5fa9\u3001\u514d\u75ab\u529f\u80fd\u548c\u8178\u9053\u5065\u5eb7\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4f55\u6642\u670d\u7528<\/strong>:L-Citrulline \u6700\u597d\u5728\u904b\u52d5\u524d\u670d\u7528\u4ee5\u63d0\u9ad8\u8868\u73fe\uff0c\u800c L-Glutamine \u4e00\u822c\u5728\u904b\u52d5\u5f8c\u6216\u5168\u5929\u670d\u7528\u4ee5\u6062\u5fa9\u9ad4\u529b\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5354\u540c\u6548\u61c9<\/strong>:\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u5b83\u5011\u53ef\u4ee5\u76f8\u8f14\u76f8\u6210\uff0c\u4f8b\u5982\u6539\u5584\u6574\u9ad4\u6548\u80fd (<a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e6%8e%a2%e7%b4%a2%e7%93%9c%e6%b0%a8%e9%85%b8%e7%9a%84%e5%8a%9f%e8%83%bd%e3%80%81%e5%a5%bd%e8%99%95%e5%92%8c%e7%94%a8%e9%80%94\/\" target=\"_blank\" rel=\"noopener\" title=\"L-Citrulline\uff1a\u63a2\u7d22\u5176\u529f\u80fd\u3001\u597d\u8655\u548c\u7528\u9014\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1261\">\u74dc\u6c28\u9178<\/a> \u63d0\u4f9b\u6cf5\u529b\u548c\u8010\u529b\uff09\uff0c\u4e26\u652f\u63f4\u5fa9\u539f\uff08\u8c37\u6c28\u9170\u80fa\u63d0\u4f9b\u808c\u8089\u4fee\u5fa9\u548c\u514d\u75ab\u652f\u63f4\uff09\u3002.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u7e3d\u800c\u8a00\u4e4b\uff0c\u5982\u679c\u60a8\u7684\u4e3b\u8981\u76ee\u6a19\u662f\u6539\u5584\u904b\u52d5\u8868\u73fe\uff0cL-\u74dc\u6c28\u9178\u53ef\u80fd\u662f\u66f4\u597d\u7684\u9078\u64c7\u3002\u5982\u679c\u60a8\u8457\u91cd\u65bc\u808c\u8089\u6062\u5fa9\u548c\u8178\u9053\u5065\u5eb7\uff0cL-\u8c37\u6c28\u9170\u80fa\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u8a31\u591a\u904b\u52d5\u54e1\u548c\u5065\u8eab\u611b\u597d\u8005\u540c\u6642\u4f7f\u7528\u9019\u5169\u7a2e\u71df\u990a\u7d20\uff0c\u4ee5\u7372\u5f97\u4e92\u88dc\u6548\u76ca\u3002<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine.png\" alt=\"\" \/><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is L-Citrulline ? What is L-Glutamine ?\u00a0 L-Citrulline and L-Glutamine are both amino acids, but they serve very different [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine.png",912,600,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine-150x150.png",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine-300x197.png",300,197,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine-768x505.png",768,505,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine.png",912,600,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine.png",912,600,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine.png",912,600,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/zh\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"What is L-Citrulline ? What is L-Glutamine ?\u00a0 L-Citrulline and L-Glutamine are both amino acids, but they serve very different [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=4243"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4243\/revisions"}],"predecessor-version":[{"id":15194,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4243\/revisions\/15194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/4261"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=4243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=4243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=4243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}