{"id":4628,"date":"2025-02-20T17:19:38","date_gmt":"2025-02-20T09:19:38","guid":{"rendered":"https:\/\/collagensei.com\/?p=4628"},"modified":"2025-07-16T15:33:03","modified_gmt":"2025-07-16T07:33:03","slug":"%e9%b1%88%e9%ad%9a%e6%b2%b9%e8%88%87%e9%ad%9a%e6%b2%b9","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/","title":{"rendered":"\u9c48\u9b5a\u6cb9 vs \u9b5a\u6cb9\uff1a\u54ea\u7a2e\u88dc\u5145\u5291\u6700\u9069\u5408\u60a8\uff1f"},"content":{"rendered":"<p>\u60f3\u50cf\u4e00\u4e0b\uff0c\u7ad9\u5728\u71df\u990a\u88dc\u5145\u54c1\u7684\u8ca8\u67b6\u524d\uff0c\u76ef\u8457\u4e00\u6392\u6392\u7684\u9b5a\u6cb9\u81a0\u56ca\u548c\u9b5a\u809d\u6cb9\u74f6\u5b50\uff0c\u4e0d\u77e5\u9053\u54ea\u4e00\u7a2e\u624d\u503c\u5f97\u5728\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u4f54\u4e00\u5e2d\u4f4d\u3002\u9019\u5c31\u50cf\u662f\u5728\u5169\u500b\u503c\u5f97\u4fe1\u8cf4\u7684\u670b\u53cb\u4e4b\u9593\u505a\u9078\u64c7\uff0c\u4e00\u500b\u5c0d\u60a8\u7684\u5fc3\u81df\u548c\u5927\u8166\u6709\u76ca\uff0c\u53e6\u4e00\u500b\u5247\u5c0d\u60a8\u7684\u9aa8\u9abc\u548c\u514d\u75ab\u529b\u6709\u984d\u5916\u7684\u597d\u8655\u3002\u6211\u4e5f\u66fe\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u6414\u982d\u5f04\u8166\uff0c\u5617\u8a66\u627e\u51fa\u54ea\u4e00\u500b\u624d\u662f\u66f4\u597d\u7684\u9078\u64c7\u3002\u5728\u9019\u7bc7\u6df1\u5165\u63a2\u8a0e <strong>\u9c48\u9b5a\u6cb9\u8207\u9b5a\u6cb9<\/strong>\u6211\u5011\u5c07\u63a2\u8a0e\u5b83\u5011\u7684\u5dee\u7570\u3001\u512a\u9ede\u548c\u602a\u7656\uff0c\u5e6b\u52a9\u60a8\u505a\u51fa\u6b63\u78ba\u7684\u9078\u64c7\u3002\u8b93\u6211\u5011\u958b\u59cb\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#What_is_Cod_Fish_Oil\" >\u4ec0\u9ebc\u662f\u9c48\u9b5a\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Key_Differences_Between_Cod_Fish_Oil_and_Fish_Oil\" >\u9c48\u9b5a\u6cb9\u8207\u9b5a\u6cb9\u7684\u4e3b\u8981\u5dee\u7570<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Source_and_Extraction\" >\u4f86\u6e90\u8207\u8403\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Nutrient_Composition\" >\u71df\u990a\u6210\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Health_Benefits\" >\u5065\u5eb7\u6548\u76ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Side_Effects\" >\u526f\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Dosage_and_Usage\" >\u5291\u91cf\u548c\u7528\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Exploring_Fish_Oil_Benefits\" >\u63a2\u7d22\u9b5a\u6cb9\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Cod_Fish_Oil_Benefits_What_Makes_It_Special\" >\u9c48\u9b5a\u6cb9\u7684\u597d\u8655\uff1a\u662f\u4ec0\u9ebc\u8b93\u5b83\u8207\u773e\u4e0d\u540c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Understanding_Fish_Oil_Side_Effects_and_Cod_Fish_Oil_Risks\" >\u77ad\u89e3\u9b5a\u6cb9\u7684\u526f\u4f5c\u7528\u548c\u9c48\u9b5a\u9b5a\u6cb9\u7684\u98a8\u96aa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Fish_Oil_Side_Effects\" >\u9b5a\u6cb9\u7684\u526f\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Cod_Fish_Oil_Risks\" >\u9c48\u9b5a\u6cb9\u98a8\u96aa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#How_to_Choose_the_Right_Fish_Oil_Supplement\" >\u5982\u4f55\u9078\u64c7\u6b63\u78ba\u7684\u9b5a\u6cb9\u88dc\u5145\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Incorporating_Fish_Oil_and_Cod_Fish_Oil_into_Your_Diet\" >\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u9b5a\u6cb9\u548c\u9c48\u9b5a\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Conclusion_Cod_Fish_Oil_vs_Fish_Oil%E2%80%94Your_Choice_Your_Health\" >\u7d50\u8ad6\uff1a\u9c48\u9b5a\u6cb9 vs \u9b5a\u6cb9-\u60a8\u7684\u9078\u64c7\uff0c\u60a8\u7684\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#FAQs\" >\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Which_is_better_cod_or_fish_oil\" >\u9c48\u9b5a\u548c\u9b5a\u6cb9\u54ea\u4e00\u7a2e\u8f03\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Why_is_fish_oil_more_expensive_than_cod_liver_oil\" >\u70ba\u4ec0\u9ebc\u9b5a\u6cb9\u6bd4\u9b5a\u809d\u6cb9\u8cb4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Can_I_replace_fish_oil_with_cod_liver_oil\" >\u6211\u53ef\u4ee5\u7528\u9b5a\u809d\u6cb9\u53d6\u4ee3\u9b5a\u6cb9\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Do_cardiologists_recommend_fish_oil\" >\u5fc3\u81df\u79d1\u91ab\u5e2b\u63a8\u85a6\u4f7f\u7528\u9b5a\u6cb9\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#How_many_1000mg_fish_oil_pills_should_I_take_a_day\" >\u6211\u4e00\u5929\u61c9\u8a72\u5403\u591a\u5c11\u7c92 1000 \u6beb\u514b\u7684\u9b5a\u6cb9\u4e38\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#Is_vitamin_D_better_than_fish_oil\" >\u7dad\u751f\u7d20 D \u662f\u5426\u6bd4\u9b5a\u6cb9\u66f4\u597d\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/zh\/cod-fish-oil-vs-fish-oil\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp\" alt=\"\u9c48\u9b5a\u6cb9\u8207\u9b5a\u6cb9\" class=\"wp-image-9941\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Fish_Oil\"><\/span>\u4ec0\u9ebc\u662f\u9b5a\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%89%b9%e6%ae%8a%e9%85%8d%e6%96%99\/%e9%ad%9a%e6%b2%b9%e4%be%9b%e6%87%89%e5%95%86\/\">\u9b5a\u6cb9<\/a><\/em><\/strong> \u5c31\u50cf\u6416\u6efe\u660e\u661f\u7684 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e6%88%90%e5%88%86%e4%be%9b%e6%87%89%e5%95%86\/\">\u71df\u990a\u88dc\u5145\u54c1<\/a><\/em><\/strong>\u9baa\u9b5a\u542b\u6709\u9ad8\u542b\u91cf\u7684 Omega-3 \u8102\u80aa\u9178-EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u548c DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u3002\u9019\u4e9b\u5065\u5eb7\u7684\u8102\u80aa\u4f86\u81ea\u9ad8\u8102\u9b5a\u8089\uff0c\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u548c\u541e\u62ff\u9b5a\u3002\u6839\u64da\u7f8e\u570b\u8fb2\u696d\u90e8\u7684\u8cc7\u6599\uff0c\u8403\u53d6\u904e\u7a0b\u662f\u5c07\u9b5a\u8089\u7d44\u7e54\u4e2d\u7684\u6cb9\u8102\u58d3\u69a8\u51fa\u4f86\uff0c\u88fd\u6210\u7d04 30% \u03a9-3 \u7684\u88dc\u5145\u54c1\u3002\u7121\u8ad6\u60a8\u662f\u64e0\u51fa <strong>\u9b5a\u6cb9\u81a0\u56ca<\/strong> \u6216\u5728\u60a8\u7684\u51b0\u6c99\u4e2d\u652a\u62cc\u6db2\u614b\u7684\u9b5a\u6cb9\uff0c\u5b83\u662f\u589e\u52a0\u60a8\u5967\u7c73\u52a0 3 \u651d\u53d6\u91cf\u7684\u65b9\u4fbf\u65b9\u6cd5\u3002\u6211\u9084\u8a18\u5f97\u6211\u7b2c\u4e00\u6b21\u5617\u8a66\u9b5a\u6cb9\u6642\u7684\u60c5\u5f62 - \u9b5a\u8165\u5473\u53ef\u4e0d\u662f\u958b\u73a9\u7b11\u7684\uff0c\u4f46\u5b83\u7684\u597d\u8655\u537b\u8b93\u6211\u611b\u4e0d\u91cb\u624b\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Cod_Fish_Oil\"><\/span>\u4ec0\u9ebc\u662f\u9c48\u9b5a\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9c48\u9b5a\u6cb9\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u9c48\u9b5a\u809d\u6cb9\uff0c\u6709\u9ede\u50cf\u662f\u9b5a\u6cb9\u7684\u8868\u5144\u5f1f\uff0c\u53ea\u662f\u8896\u5b50\u88e1\u591a\u4e86\u4e00\u4e9b\u5c0f\u628a\u6232\u3002\u5b83\u662f\u5f9e\u5927\u897f\u6d0b\u6216\u592a\u5e73\u6d0b\u9c48\u9b5a\u7684\u809d\u81df\u4e2d\u8403\u53d6\u51fa\u4f86\u7684\uff0c\u56e0\u6b64\u5b83\u662f\u7368\u4e00\u7121\u4e8c\u7684\u3002\u9664\u4e86\u5967\u7c73\u52a0 3 \u4e4b\u5916\uff0c\u9c48\u9b5a\u809d\u6cb9\u9084\u5bcc\u542b\u7dad\u751f\u7d20 A \u548c D\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5929\u7136\u5132\u5b58\u5728\u9c48\u9b5a\u7684\u809d\u81df\u4e2d\u3002\u4e00\u6e6f\u5319\u7684\u9c48\u9b5a\u809d\u6cb9\u53ef\u63d0\u4f9b\u7d04 13,600 IU \u7684\u7dad\u4ed6\u547d A \u548c D\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bd%e4%be%9b%e6%87%89%e5%95%86\/%e7%b6%ad%e7%94%9f%e7%b4%a0-a-%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u7dad\u751f\u7d20 A <\/a><\/em><\/strong>\u548c 34 \u5fae\u514b\u7684\u7dad\u751f\u7d20 D\uff0c\u6839\u64da USDA \u7684\u8cc7\u6599\u3002\u5728\u6b77\u53f2\u4e0a\uff0c\u5b83\u662f\u5b69\u5b50\u5011\u9810\u9632\u4f5d\u50c2\u75c5\u7684\u5e38\u7528\u85e5\uff0c\u4f5d\u50c2\u75c5\u662f\u7531\u4ee5\u4e0b\u539f\u56e0\u5f15\u8d77\u7684\u9aa8\u9abc\u75be\u75c5 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bd%e4%be%9b%e6%87%89%e5%95%86\/%e7%b6%ad%e7%94%9f%e7%b4%a0-d-%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u7dad\u751f\u7d20 D<\/a><\/em><\/strong> \u4e0d\u8db3\u3002\u5b83\u5c31\u50cf\u662f\u96c6\u591a\u7a2e\u7dad\u751f\u7d20\u548c\u5967\u7c73\u52a0-3\u88dc\u5145\u5291\u65bc\u4e00\u8eab\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/fish.webp\" alt=\"\u9c48\u9b5a\u6cb9\u8207\u9b5a\u6cb9\" class=\"wp-image-9943\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/fish.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/fish-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/fish-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Differences_Between_Cod_Fish_Oil_and_Fish_Oil\"><\/span>\u9c48\u9b5a\u6cb9\u8207\u9b5a\u6cb9\u7684\u4e3b\u8981\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u70ba\u4e86\u8b93 <strong>\u9c48\u9b5a\u6cb9\u8207\u9b5a\u6cb9<\/strong>\u8b93\u6211\u5011\u4f86\u5206\u6790\u5b83\u5011\u7684\u5dee\u7570\u3002\u5c31\u50cf\u6bd4\u8f03\u5169\u7a2e\u98df\u8b5c\u4e00\u6a23\uff0c\u5169\u8005\u90fd\u5f88\u7f8e\u5473\uff0c\u4f46\u6210\u5206\u548c\u98a8\u5473\u4e0d\u540c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Source_and_Extraction\"><\/span>\u4f86\u6e90\u8207\u8403\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u4f86\u81ea\u9bad\u9b5a\u6216\u6c99\u4e01\u9b5a\u7b49\u80a5\u9b5a\u7684\u8eab\u9ad4\uff0c\u7d93\u58d3\u69a8\u6216\u96e2\u5fc3\u6cd5\u8403\u53d6\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u9c48\u9b5a\u6cb9\u5247\u53d6\u81ea\u9c48\u9b5a\u7684\u809d\u81df\uff0c\u6b64\u88fd\u7a0b\u4e0d\u50c5\u6fc3\u7e2e\u4e86\u5967\u7c73\u52a0-3\uff0c\u4e5f\u6fc3\u7e2e\u4e86\u7dad\u751f\u7d20 A \u548c D\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrient_Composition\"><\/span>\u71df\u990a\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u8da3\u7684\u5730\u65b9\u4f86\u4e86\u3002\u9b5a\u6cb9\u662f\u5967\u7c73\u52a0-3 \u7684\u91cd\u93ae\uff0c\u6bcf 1,000 \u6beb\u514b\u901a\u5e38\u542b\u6709 180 \u6beb\u514b\u7684 EPA \u548c 120 \u6beb\u514b\u7684 DHA\u3002\u9c48\u9b5a\u6cb9\u7684\u03a9-3 \u542b\u91cf\u7a0d\u4f4e\uff0c\u6bcf 1,000 \u6beb\u514b\u7d04\u542b 90 \u6beb\u514b EPA \u548c 140 \u6beb\u514b DHA\uff0c\u4f46\u5b83\u7684\u7dad\u751f\u7d20\u542b\u91cf\u5f88\u9ad8\u3002\u4e00\u6e6f\u5319\u7684\u9c48\u9b5a\u809d\u6cb9\u53ef\u63d0\u4f9b\u8d85\u904e 100% \u7684\u6bcf\u65e5\u7dad\u751f\u7d20 A \u548c D \u9700\u6c42\u91cf\uff0c\u800c\u9b5a\u6cb9\u7684\u7dad\u751f\u7d20\u542b\u91cf\u5247\u5fae\u4e0d\u8db3\u9053\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u71df\u990a\u7d20<\/strong><\/th><th><strong>\u9b5a\u6cb9 (\u6bcf 1,000 \u6beb\u514b)<\/strong><\/th><th><strong>\u9c48\u9b5a\u809d\u6cb9\uff08\u6bcf 1,000 \u6beb\u514b\uff09<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>EPA<\/strong><\/td><td>180 \u6beb\u514b<\/td><td>90 \u6beb\u514b<\/td><\/tr><tr><td><strong>DHA<\/strong><\/td><td>120 \u6beb\u514b<\/td><td>140 \u6beb\u514b<\/td><\/tr><tr><td><strong>\u7dad\u751f\u7d20 A<\/strong><\/td><td>\u6700\u4f4e\u9650\u5ea6<\/td><td>13,600 IU<\/td><\/tr><tr><td><strong>\u7dad\u751f\u7d20 D<\/strong><\/td><td>\u6700\u4f4e\u9650\u5ea6<\/td><td>34 \u5fae\u514b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u8cc7\u6599\u4f86\u6e90\uff1a\u7f8e\u570b\u8fb2\u696d\u90e8\u71df\u990a\u8cc7\u6599\u5eab<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits\"><\/span>\u5065\u5eb7\u6548\u76ca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u662f\u5fc3\u81df\u548c\u8166\u90e8\u5065\u5eb7\u7684\u9996\u9078\uff0c\u9019\u8981\u6b78\u529f\u65bc\u5176\u9ad8\u542b\u91cf\u7684 Omega-3\u3002\u9c48\u9b5a\u6cb9\u6709\u985e\u4f3c\u7684\u597d\u8655\uff0c\u4f46\u56e0\u70ba\u542b\u6709\u7dad\u4ed6\u547d A \u548c D\uff0c\u6240\u4ee5\u9084\u80fd\u4fc3\u9032\u9aa8\u9abc\u5065\u5eb7\u3001\u514d\u75ab\u529b\u548c\u76ae\u819a\u5065\u5eb7\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bd%e4%be%9b%e6%87%89%e5%95%86\/\">\u7dad\u751f\u7d20<\/a><\/em><\/strong>-\u5169\u8005\u90fd\u5f88\u68d2\uff0c\u4f46\u76ee\u7684\u7565\u6709\u4e0d\u540c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects\"><\/span>\u526f\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u5169\u7a2e\u88dc\u5145\u5291\u90fd\u6709\u6f5b\u5728\u7684\u7f3a\u9ede\u3002 <strong>\u9b5a\u6cb9\u7684\u526f\u4f5c\u7528<\/strong> \u5305\u62ec\u9b5a\u8165\u5473\u3001\u5641\u5fc3\u6216\u8179\u7009\uff0c\u5c24\u5176\u662f\u7a7a\u8179\u670d\u7528\u6642\u3002\u9c48\u9b5a\u6cb9\u6709\u4e00\u500b\u7368\u7279\u7684\u98a8\u96aa\uff1a\u904e\u591a\u7684\u7dad\u751f\u7d20 A \u6703\u5c0e\u81f4\u4e2d\u6bd2\uff0c\u5f15\u8d77\u982d\u6688\u6216\u5641\u5fc3\u7b49\u75c7\u72c0\u3002\u57fa\u65bc\u9019\u500b\u98a8\u96aa\uff0c\u5b55\u5a66\u61c9\u907f\u514d\u98df\u7528\u9c48\u9b5a\u809d\u6cb9\uff0c\u56e0\u70ba\u7dad\u751f\u7d20 A \u542b\u91cf\u904e\u9ad8\u6703\u5371\u5bb3\u80ce\u5152\u767c\u80b2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Usage\"><\/span>\u5291\u91cf\u548c\u7528\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u901a\u5e38\u4ee5\u8f03\u9ad8\u5291\u91cf\u670d\u7528\uff0c\u4ee5\u6700\u5927\u5316\u5967\u7c73\u52a0-3 \u7684\u76ca\u8655\uff0c\u4e00\u822c\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u670d\u7528 250-500 \u6beb\u514b\u7684 EPA \u548c DHA\u3002\u7531\u65bc\u9c48\u9b5a\u6cb9\u542b\u6709\u7dad\u4ed6\u547d\uff0c\u56e0\u6b64\u670d\u7528\u5291\u91cf\u901a\u5e38\u8f03\u5c0f\uff0c\u4e00\u822c\u6bcf\u5929\u670d\u7528 1-2 \u8336\u5319\u3002\u8acb\u52d9\u5fc5\u67e5\u770b\u6a19\u7c64\u4e0a\u7684\u78ba\u5207\u5291\u91cf\uff0c\u4e26\u8aee\u8a62\u91ab\u751f\u4ee5\u907f\u514d\u904e\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exploring_Fish_Oil_Benefits\"><\/span>\u63a2\u7d22\u9b5a\u6cb9\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9b5a\u6cb9\u5c31\u50cf\u662f\u60a8\u5065\u5eb7\u7684\u597d\u5e6b\u624b\uff0c\u63d0\u4f9b\u4e00\u7cfb\u5217\u6709\u79d1\u5b78\u6839\u64da\u7684\u597d\u8655\u3002\u4ee5\u4e0b\u662f\u5b83\u5982\u6b64\u53d7\u6b61\u8fce\u7684\u539f\u56e0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u81df\u5065\u5eb7<\/strong>:Omega-3 \u53ef\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u3001\u964d\u4f4e\u8840\u58d3\u3001\u6e1b\u5c11\u5fc3\u81df\u75c5\u98a8\u96aa\u30022012 \u5e74\u5728 <em>\u7cd6\u5c3f\u75c5\u7167\u8b77<\/em> \u767c\u73fe\u9b5a\u6cb9\u88dc\u5145\u5291\u80fd\u964d\u4f4e\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\uff0c\u4f46\u4e0d\u80fd\u964d\u4f4e\u5fc3\u81df\u75c5\u767c\u4f5c\u7684\u98a8\u96aa (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22686415\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22686415\/<\/a>).<\/li>\n\n\n\n<li><strong>\u8166\u90e8\u529f\u80fd<\/strong>:DHA \u662f\u8166\u90e8\u7d44\u7e54\u7684\u91cd\u8981\u6210\u5206\uff0c\u53ef\u652f\u63f4\u8a18\u61b6\u529b\u548c\u5c08\u6ce8\u529b\u3002\u7814\u7a76\u986f\u793a\uff0comega-3 \u53ef\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u7661\u5446\u75c7\u7684\u98a8\u96aa\u3002<\/li>\n\n\n\n<li><strong>\u6297\u767c\u708e\u80fd\u529b<\/strong>:Omega-3 \u6709\u52a9\u65bc\u63a7\u5236\u767c\u708e\uff0c\u5c0d\u65bc\u95dc\u7bc0\u708e\u6216\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u975e\u5e38\u6709\u6548\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u7406\u5065\u5eb7<\/strong>:2019 \u5e74\u7684\u4e00\u9805\u8588\u8403\u5206\u6790\u767c\u73fe\uff0comega-3 \u53ef\u6539\u5584\u6182\u9b31\u75c7\u75c7\u72c0\uff0c\u4f46\u7d50\u679c\u4e0d\u4e00 (<a href=\"https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-in-depth\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-in-depth<\/a>).<\/li>\n\n\n\n<li><strong>\u61f7\u5b55\u652f\u63f4<\/strong>:Omega-3 \u5c0d\u80ce\u5152\u5927\u8166\u548c\u773c\u775b\u7684\u767c\u80b2\u975e\u5e38\u91cd\u8981\uff0c\u7f8e\u570b\u598a\u5a20\u5354\u6703\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u651d\u53d6 300 \u6beb\u514b\u7684 DHA\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6211\u958b\u59cb\u670d\u7528 <strong>\u88dc\u5145\u9b5a\u6cb9<\/strong> \u5f8c\u767c\u73fe\u6211\u7684\u7cbe\u529b\u548c\u5c08\u6ce8\u529b\u90fd\u4e0d\u5982\u4ee5\u524d\u4e86\u3002\u96d6\u7136\u9019\u4e0d\u662f\u4ec0\u9ebc\u9748\u4e39\u5999\u85e5\uff0c\u4f46\u6211\u767c\u8a93\u5728\u6211\u6c92\u6709\u6f0f\u670d\u7684\u65e5\u5b50\u88e1\uff0c\u6211\u7684\u5927\u8166\u6703\u611f\u89ba\u66f4\u9748\u654f\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cod_Fish_Oil_Benefits_What_Makes_It_Special\"><\/span>\u9c48\u9b5a\u6cb9\u7684\u597d\u8655\uff1a\u662f\u4ec0\u9ebc\u8b93\u5b83\u8207\u773e\u4e0d\u540c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9c48\u9b5a\u6cb9\u5e36\u4f86\u6240\u6709\u9b5a\u6cb9\u7684\u03a9-3\u597d\u8655\uff0c\u4f46\u7531\u65bc\u5176\u7dad\u751f\u7d20\u542b\u91cf\uff0c\u9084\u5e36\u4f86\u4e00\u4e9b\u984d\u5916\u7684\u597d\u8655\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u81df\u5065\u5eb7<\/strong>:\u8207\u9b5a\u6cb9\u4e00\u6a23\uff0c\u5b83\u900f\u904e\u5967\u7c73\u52a0-3 \u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u30022014 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u5c07\u9b5a\u809d\u6cb9\u8207\u964d\u4f4e\u5fc3\u81df\u76f8\u95dc\u75be\u75c5\u7684\u98a8\u96aa\u806f\u7e6b\u8d77\u4f86 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210919\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210919\/<\/a>).<\/li>\n\n\n\n<li><strong>\u9aa8\u9abc\u5065\u5eb7<\/strong>:\u7dad\u751f\u7d20 A \u548c D \u6709\u52a9\u65bc\u9223\u7684\u5438\u6536\uff0c\u964d\u4f4e\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa\u3002\u6211\u7684\u7956\u6bcd\u4fe1\u8a93\u65e6\u65e6\u5730\u8aaa\u9c48\u9b5a\u809d\u6cb9\u80fd\u6cbb\u597d\u5979\u7684\u95dc\u7bc0\uff0c\u5979\u4e00\u76f4\u5f92\u6b65\u65c5\u884c\u5230 80 \u591a\u6b72\uff01<\/li>\n\n\n\n<li><strong>\u514d\u75ab\u652f\u63f4<\/strong>:\u7dad\u751f\u7d20 A \u53ef\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u5e6b\u52a9\u60a8\u62b5\u6297\u611f\u67d3\u3002<\/li>\n\n\n\n<li><strong>\u76ae\u819a\u5065\u5eb7<\/strong>:\u7dad\u751f\u7d20 D \u6709\u52a9\u65bc\u76ae\u819a\u5065\u5eb7\uff0c\u6709\u53ef\u80fd\u7de9\u89e3\u725b\u76ae\u766c\u6216\u6fd5\u75b9\u7b49\u75c7\u72c0\u3002<\/li>\n\n\n\n<li><strong>\u773c\u775b\u5065\u5eb7<\/strong>:\u6839\u64da 2011 \u5e74\u7684\u4e00\u9805\u7814\u7a76\uff0comega-3 \u548c\u7dad\u751f\u7d20 A \u7684\u7d44\u5408\u53ef\u80fd\u6703\u964d\u4f4e\u8001\u5e74\u9ec3\u6591\u8b8a\u6027\u7684\u98a8\u96aa (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3340802\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3340802\/<\/a>).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Fish_Oil_Side_Effects_and_Cod_Fish_Oil_Risks\"><\/span>\u77ad\u89e3\u9b5a\u6cb9\u7684\u526f\u4f5c\u7528\u548c\u9c48\u9b5a\u9b5a\u6cb9\u7684\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6c92\u6709\u4e00\u7a2e\u88dc\u5145\u54c1\u662f\u5b8c\u7f8e\u7684\uff0c\u5169\u8005\u90fd\u6709\u5176\u602a\u7656\u3002\u4ee5\u4e0b\u662f\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fish_Oil_Side_Effects\"><\/span>\u9b5a\u6cb9\u7684\u526f\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d88\u5316\u554f\u984c<\/strong>:\u5641\u5fc3\u3001\u8179\u8139\u6216\u8179\u7009\u53ef\u80fd\u6703\u767c\u751f\uff0c\u5c24\u5176\u662f\u5728\u6c92\u6709\u9032\u98df\u7684\u60c5\u6cc1\u4e0b\u670d\u7528\u3002\u5728\u5e7e\u500b\u5641\u5fc3\u7684\u65e9\u6668\u4e4b\u5f8c\uff0c\u6211\u6df1\u523b\u9ad4\u6703\u5230\u9019\u4e00\u9ede\uff01<\/li>\n\n\n\n<li><strong>\u8165\u5473<\/strong>:\u90a3\u4e9b\u81ed\u540d\u662d\u8457\u7684 BURPS \u9b5a\u8165\u5473\u662f\u771f\u5be6\u5b58\u5728\u7684\u3002\u9078\u64c7\u8178\u8863 <strong>\u9b5a\u6cb9\u81a0\u56ca<\/strong> \u4ee5\u6e1b\u5c11\u9019\u7a2e\u60c5\u6cc1\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6db2\u7a00\u91cb<\/strong>:\u9ad8\u5291\u91cf\u6703\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u6b63\u5728\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291\u7684\u4eba\u3002<\/li>\n\n\n\n<li><strong>\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/strong>:\u9b5a\u6cb9\u53ef\u80fd\u6703\u8207\u907f\u5b55\u85e5\u6216\u964d\u8840\u58d3\u85e5\u7b49\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cod_Fish_Oil_Risks\"><\/span>\u9c48\u9b5a\u6cb9\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20 A \u4e2d\u6bd2<\/strong>:\u904e\u591a\u7684\u7dad\u751f\u7d20 A (\u6bcf\u5929\u8d85\u904e 3,000 \u5fae\u514b) \u6703\u9020\u6210\u982d\u6688\u3001\u5641\u5fc3\uff0c\u751a\u81f3\u809d\u81df\u53d7\u640d\u3002<\/li>\n\n\n\n<li><strong>\u61f7\u5b55\u7684\u7591\u616e<\/strong>:\u9ad8\u7dad\u751f\u7d20 A \u542b\u91cf\u4f7f\u5f97\u9c48\u9b5a\u809d\u6cb9\u5c0d\u5b55\u5a66\u4e0d\u5b89\u5168\u3002<\/li>\n\n\n\n<li><strong>\u6c61\u67d3<\/strong>:\u7531\u65bc\u5b83\u4f86\u81ea\u809d\u81df\uff0c\u56e0\u6b64\u6709\u6c5e\u7b49\u6bd2\u7d20\u7684\u98a8\u96aa\uff0c\u4e0d\u904e\u9ad8\u54c1\u8cea\u7684\u7522\u54c1\u90fd\u7d93\u904e\u6de8\u5316\uff0c\u5c07\u9019\u500b\u98a8\u96aa\u964d\u5230\u6700\u4f4e\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6db2\u7a00\u91cb<\/strong>:\u8207\u9b5a\u6cb9\u4e00\u6a23\uff0c\u5b83\u53ef\u80fd\u6703\u8207\u8840\u6db2\u7a00\u91cb\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5916\u89c0<\/strong><\/th><th><strong>\u9b5a\u6cb9\u98a8\u96aa<\/strong><\/th><th><strong>\u9c48\u9b5a\u6cb9\u98a8\u96aa<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u6d88\u5316\u7cfb\u7d71<\/strong><\/td><td>\u5641\u5fc3\u3001\u8179\u7009\u3001\u6253\u55dd\u6709\u8165\u5473<\/td><td>\u5641\u5fc3\u3001\u80c3\u707c\u71d2<\/td><\/tr><tr><td><strong>\u6bd2\u6027<\/strong><\/td><td>\u6700\u4f4e\u9650\u5ea6<\/td><td>\u7dad\u751f\u7d20A\/D\u6bd2\u6027<\/td><\/tr><tr><td><strong>\u61f7\u5b55<\/strong><\/td><td>\u4e00\u822c\u5b89\u5168<\/td><td>\u4e0d\u63a8\u85a6<\/td><\/tr><tr><td><strong>\u6c61\u67d3<\/strong><\/td><td>\u4f4e\u50f9\u512a\u8cea\u7522\u54c1<\/td><td>\u809d\u6e90\u5c0e\u81f4\u98a8\u96aa\u8f03\u9ad8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u4f86\u6e90\uff1a\u5065\u5eb7\u7dda (<a href=\"https:\/\/www.healthline.com\/health\/cod-liver-oil-vs-fish-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.healthline.com\/health\/cod-liver-oil-vs-fish-oil<\/a>)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_the_Right_Fish_Oil_Supplement\"><\/span>\u5982\u4f55\u9078\u64c7\u6b63\u78ba\u7684\u9b5a\u6cb9\u88dc\u5145\u5291<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u60a8\u8a72\u5982\u4f55\u9078\u64c7\u9b5a\u6cb9\u6216\u9c48\u9b5a\u6cb9\u5462\uff1f\u9019\u5c31\u50cf\u662f\u6311\u9078\u5b8c\u7f8e\u7684\u64ad\u653e\u6e05\u55ae - \u53d6\u6c7a\u65bc\u60a8\u7684\u5fc3\u60c5\u548c\u76ee\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c08\u6ce8\u65bc Omega-3s?<\/strong> \u9078\u64c7\u9b5a\u6cb9\u662f\u56e0\u70ba\u5b83\u7684 EPA \u548c DHA \u542b\u91cf\u8f03\u9ad8\uff0c\u5c0d\u5fc3\u81df\u3001\u8166\u90e8\u548c\u767c\u708e\u6709\u7406\u60f3\u7684\u5e6b\u52a9\u3002<\/li>\n\n\n\n<li><strong>\u9700\u8981\u7dad\u751f\u7d20 A \u548c D \u55ce\uff1f<\/strong> \u5982\u679c\u60a8\u60f3\u8981\u589e\u5f37\u9aa8\u9abc\u5065\u5eb7\u3001\u514d\u75ab\u529b\u6216\u76ae\u819a\u5065\u5eb7\uff0c\u8acb\u9078\u64c7\u9c48\u9b5a\u6cb9\u3002<\/li>\n\n\n\n<li><strong>\u61f7\u5b55\u6216\u54fa\u4e73\uff1f<\/strong> \u5805\u6301\u4f7f\u7528\u9b5a\u6cb9\uff0c\u4e26\u8acb\u6559\u60a8\u7684\u91ab\u751f\uff0c\u56e0\u70ba\u9b5a\u809d\u6cb9\u7684\u7dad\u751f\u7d20 A \u53ef\u80fd\u6709\u98a8\u96aa\u3002<\/li>\n\n\n\n<li><strong>\u8178\u80c3\u654f\u611f\uff1f<\/strong> \u5f9e\u4f4e\u5291\u91cf\u958b\u59cb\u670d\u7528\uff0c\u4e26\u96a8\u9910\u670d\u7528\uff0c\u4ee5\u6e1b\u5c11\u7528\u91cf\u3002 <strong>\u9b5a\u6cb9\u7684\u526f\u4f5c\u7528<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>\u54c1\u8cea\u5f88\u91cd\u8981\uff01\u5c0b\u627e <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e6%88%90%e5%88%86%e4%be%9b%e6%87%89%e5%95%86\/\">\u81b3\u98df\u88dc\u5145\u6210\u5206<\/a><\/em><\/strong> \u7d93\u904e\u7b2c\u4e09\u65b9\u6e2c\u8a66\uff08\u4f8b\u5982 IFOS \u6216 CRN \u8a8d\u8b49\uff09\uff0c\u4ee5\u78ba\u4fdd\u7d14\u5ea6\u548c\u6548\u529b\u3002\u6709\u4e9b\u54c1\u724c\u63d0\u4f9b <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%93%81-oem\/\">OEM \u89e3\u6c7a\u65b9\u6848<\/a><\/em>, <em><a href=\"https:\/\/collagensei.com\/zh\/%e7%89%b9%e6%ae%8a%e9%85%8d%e6%96%99\/\">\u7279\u6b8a\u914d\u6599<\/a><\/em><\/strong> \u5c08\u70ba\u66f4\u597d\u7684\u5438\u6536\u6216\u7279\u5b9a\u7684\u5065\u5eb7\u9700\u6c42\u91cf\u8eab\u6253\u9020\uff0c\u4f8b\u5982\u9ad8\u6fc3\u5ea6\u7684 Omega-3 \u6216\u6dfb\u52a0\u6297\u6c27\u5316\u5291\u4ee5\u9632\u6b62\u9178\u6557\u3002\u6aa2\u67e5\u6a19\u7c64\u4e0a\u7684 EPA\/DHA \u542b\u91cf\uff0c\u907f\u514d\u9078\u64c7\u6210\u5206\u8868\u542b\u7cca\u4e0d\u6e05\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Fish_Oil_and_Cod_Fish_Oil_into_Your_Diet\"><\/span>\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u9b5a\u6cb9\u548c\u9c48\u9b5a\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u88dc\u5145\u5291\u56fa\u7136\u597d\uff0c\u4f46\u98df\u7269\u624d\u662f\u71df\u990a\u7d20\u7684\u9ec3\u91d1\u6a19\u6e96\u3002\u4ee5\u4e0b\u662f\u81ea\u7136\u651d\u53d6\u5967\u7c73\u52a0 3 \u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80a5\u9b5a<\/strong>:\u76ee\u6a19\u662f\u6bcf\u9031\u5403 2-3 \u4efd\u9bad\u9b5a\u3001\u9bd6\u9b5a\u6216\u6c99\u4e01\u9b5a\u3002\u6211\u559c\u6b61\u7528\u6ab8\u6aac\u548c\u9999\u8349\u70e4\u4e09\u6587\u9b5a\uff0c\u65e2\u7f8e\u5473\u53c8\u5bcc\u542b\u5967\u7c73\u52a0-3\uff01<\/li>\n\n\n\n<li><strong>\u9c48\u9b5a<\/strong>:\u98df\u7528\u9c48\u9b5a\u4e0d\u6703\u50cf\u9c48\u9b5a\u809d\u6cb9\u4e00\u6a23\u70ba\u60a8\u63d0\u4f9b\u5927\u91cf\u7684\u7dad\u751f\u7d20 D\uff0c\u4f46\u5b83\u662f\u5967\u7c73\u52a0-3 \u7684\u7d55\u4f73\u4f86\u6e90\u3002<\/li>\n\n\n\n<li><strong>\u690d\u7269\u6027\u9078\u9805<\/strong>:\u5982\u679c\u60a8\u662f\u7d20\u98df\u8005\uff0c\u53ef\u5617\u8a66\u4f7f\u7528\u4e9e\u9ebb\u7c7d\u3001\u5947\u7570\u7c7d\u6216\u6838\u6843\u4f86\u651d\u53d6 ALA\uff08\u4e00\u7a2e\u5967\u7c73\u52a0-3\uff09\u3002\u85fb\u6cb9\u662f\u53e6\u4e00\u7a2e\u5f88\u597d\u7684\u690d\u7269\u6027 DHA \u4f86\u6e90\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7576\u63a1\u7528 <strong>\u88dc\u5145\u9b5a\u6cb9<\/strong>\u8acb\u5728\u9032\u98df\u6cb9\u8102\u8f03\u591a\u7684\u9910\u9ede\u6642\u670d\u7528\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u5438\u6536\u3002\u5c07\u9b5a\u6cb9\u5b58\u653e\u5728\u9670\u6dbc\u3001\u907f\u5149\u7684\u5730\u65b9\uff0c\u4ee5\u9632\u6b62\u9178\u6557\u3002\u5c0d\u65bc\u9c48\u9b5a\u6cb9\uff0c\u8acb\u6309\u7167\u5efa\u8b70\u5291\u91cf\u670d\u7528\uff0c\u4ee5\u907f\u514d\u7dad\u751f\u7d20\u904e\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Cod_Fish_Oil_vs_Fish_Oil%E2%80%94Your_Choice_Your_Health\"><\/span>\u7d50\u8ad6\uff1a\u9c48\u9b5a\u6cb9 vs \u9b5a\u6cb9-\u60a8\u7684\u9078\u64c7\uff0c\u60a8\u7684\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post.webp\" alt=\"\u9c48\u9b5a\u6cb9\u8207\u9b5a\u6cb9\" class=\"wp-image-9944\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post.webp 900w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post-768x768.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u5728 <strong>\u9c48\u9b5a\u6cb9\u8207\u9b5a\u6cb9<\/strong>\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f\u9b5a\u6cb9\u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\uff0c\u53ef\u63d0\u4f9b\u7d14\u6b63\u7684\u03a9-3\u80fd\u91cf\uff0c\u662f\u5fc3\u81df\u548c\u8166\u90e8\u5065\u5eb7\u7684\u6700\u4f73\u9078\u64c7\u3002\u9c48\u9b5a\u6cb9\u5247\u6dfb\u52a0\u4e86\u7dad\u751f\u7d20 A \u548c D\uff0c\u662f\u9aa8\u9abc\u3001\u514d\u75ab\u529b\u548c\u76ae\u819a\u7684\u591a\u9762\u624b\u3002\u5169\u8005\u90fd\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u7d55\u4f73\u9078\u64c7\uff0c\u4f46\u54c1\u8cea\u662f\u95dc\u9375\u3002\u9078\u64c7\u900f\u660e\u7684\u7522\u54c1 <strong>\u81b3\u98df\u88dc\u5145\u6210\u5206<\/strong> \u4e26\u8003\u616e <strong>OEM \u89e3\u6c7a\u65b9\u6848\u3001\u7279\u6b8a\u6210\u5206<\/strong> \u4ee5\u7372\u5f97\u91cf\u8eab\u8a02\u505a\u7684\u597d\u8655\u3002\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\uff0c\u5c24\u5176\u662f\u61f7\u5b55\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u4e26\u958b\u59cb\u5f9e\u9019\u4e9b omega-3 \u5f37\u529b\u98df\u54c1\u4e2d\u7372\u5f97\u597d\u8655\u3002\u70ba\u66f4\u5065\u5eb7\u7684\u60a8\u4e7e\u676f\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752650365625\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_better_cod_or_fish_oil\"><\/span>\u9c48\u9b5a\u548c\u9b5a\u6cb9\u54ea\u4e00\u7a2e\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u9019\u53d6\u6c7a\u65bc\u60a8\u7684\u9700\u6c42\uff01 <strong>\u9b5a\u6cb9<\/strong> \u66f4\u9069\u5408\u9ad8\u5291\u91cf\u7684 omega-3 (EPA\/DHA)\uff0c\u4ee5\u652f\u63f4\u5fc3\u81df\u548c\u8166\u90e8\u5065\u5eb7\u3002 <strong>\u9c48\u9b5a\u6cb9<\/strong> (\u9c48\u9b5a\u809d\u6cb9\uff09\u589e\u52a0\u4e86\u7dad\u751f\u7d20 A \u548c D\uff0c\u5c0d\u9aa8\u9abc\u3001\u514d\u75ab\u529b\u548c\u76ae\u819a\u5f88\u6709\u5e6b\u52a9\u3002\u9078\u64c7\u9b5a\u6cb9\u4f86\u651d\u53d6\u7d14\u6b63\u7684\u5967\u7c73\u52a0-3\uff0c\u9078\u64c7\u9b5a\u809d\u6cb9\u4f86\u651d\u53d6\u984d\u5916\u7684\u7dad\u751f\u7d20\u3002\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u4f86\u6c7a\u5b9a\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650366805\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Why_is_fish_oil_more_expensive_than_cod_liver_oil\"><\/span>\u70ba\u4ec0\u9ebc\u9b5a\u6cb9\u6bd4\u9b5a\u809d\u6cb9\u8cb4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u8f03\u9ad8\u7684\u03a9-3 \u6fc3\u5ea6<\/strong>:\u9b5a\u6cb9\u901a\u5e38\u542b\u6709\u8f03\u591a\u7684 EPA\/DHA\uff08\u4f8b\u5982\uff0c\u6bcf 1,000 \u6beb\u514b\u9b5a\u809d\u6cb9\u542b\u6709 300 \u6beb\u514b\uff0c\u800c\u9b5a\u6cb9\u53ea\u6709 230 \u6beb\u514b\uff09\u3002<br \/><strong>\u63a1\u8cfc\u6210\u672c<\/strong>:\u9bad\u9b5a\u7b49\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u9b5a\u6bd4\u9c48\u9b5a\u809d\u8981\u8cb4\u3002<br \/><strong>\u8655\u7406<\/strong>:\u9ad8\u54c1\u8cea\u7684\u9b5a\u6cb9\u6703\u7d93\u904e\u56b4\u683c\u7684\u6de8\u5316\u4ee5\u53bb\u9664\u6bd2\u7d20\uff0c\u56e0\u6b64\u6703\u589e\u52a0\u6210\u672c\u3002\u4e0d\u904e\uff0c\u50f9\u683c\u6703\u56e0\u54c1\u724c\u548c\u7d14\u5ea6\u800c\u7570\u3002\u8acb\u6aa2\u67e5\u6a19\u7c64\u4e0a\u7684 omega-3 \u542b\u91cf\uff0c\u4ee5\u6bd4\u8f03\u50f9\u503c\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650623018\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_I_replace_fish_oil_with_cod_liver_oil\"><\/span>\u6211\u53ef\u4ee5\u7528\u9b5a\u809d\u6cb9\u53d6\u4ee3\u9b5a\u6cb9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\uff0c\u4f46\u4e0d\u4e00\u5b9a\u662f 1:1\u3002\u5982\u679c\u60a8\u9700\u8981\u9ad8\u542b\u91cf\u7684\u5967\u7c73\u52a0-3\uff0c\u8acb\u5805\u6301\u4f7f\u7528\u9b5a\u6cb9\u6216\u5c0f\u5fc3\u8abf\u6574\u9b5a\u809d\u6cb9\u7684\u5291\u91cf\uff0c\u4ee5\u907f\u514d\u7dad\u751f\u7d20\u4e2d\u6bd2\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650810664\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Do_cardiologists_recommend_fish_oil\"><\/span>\u5fc3\u81df\u79d1\u91ab\u5e2b\u63a8\u85a6\u4f7f\u7528\u9b5a\u6cb9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6709\u4e9b\u4eba\u6703\u9019\u9ebc\u505a\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u9ad8\u7518\u6cb9\u4e09\u916f\u6216\u5fc3\u81df\u5065\u5eb7\uff0c\u4f46\u8b49\u64da\u4e0d\u4e00\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\u6bcf\u9031\u98df\u7528 1-2 \u4efd\u9b5a\uff0c\u800c\u975e\u88dc\u5145\u5291\uff0c\u9664\u975e\u662f\u8655\u65b9\u3002\u8acb\u8aee\u8a62\u60a8\u7684\u5fc3\u81df\u79d1\u91ab\u5e2b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650812109\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_many_1000mg_fish_oil_pills_should_I_take_a_day\"><\/span>\u6211\u4e00\u5929\u61c9\u8a72\u5403\u591a\u5c11\u7c92 1000 \u6beb\u514b\u7684\u9b5a\u6cb9\u4e38\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u901a\u5e38\u6bcf\u5929 1-3 \u9846 (1000-3000 \u6beb\u514b)\uff0c\u63d0\u4f9b 300-900 \u6beb\u514b EPA\/DHA\u3002\u8acb\u67e5\u770b\u6a19\u7c64\u4e0a\u7684 EPA\/DHA \u542b\u91cf\uff0c\u4e26\u8aee\u8a62\u91ab\u751f\u4ee5\u7372\u5f97\u500b\u4eba\u5316\u7684\u5291\u91cf\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650867581\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_vitamin_D_better_than_fish_oil\"><\/span>\u7dad\u751f\u7d20 D \u662f\u5426\u6bd4\u9b5a\u6cb9\u66f4\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u4e0d\u662f\u66f4\u597d\uff0c\u53ea\u662f\u4e0d\u540c\u3002\u7dad\u751f\u7d20 D \u6709\u52a9\u65bc\u9aa8\u9abc\u548c\u514d\u75ab\u529b\uff1b\u9b5a\u6cb9\u63d0\u4f9b\u5967\u7c73\u52a0-3\uff0c\u6709\u52a9\u65bc\u5fc3\u81df\u548c\u708e\u75c7\u3002\u9c48\u9b5a\u809d\u6cb9\u5169\u8005\u7686\u6709\u3002\u6839\u64da\u60a8\u7684\u4e0d\u8db3\u6216\u76ee\u6a19\u4f86\u9078\u64c7\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22686415\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u9b5a\u6cb9\u8207\u7cd6\u5c3f\u75c5\u7814\u7a76<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-in-depth\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Omega-3 \u8207\u6182\u9b31\u75c7<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210919\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u9c48\u9b5a\u809d\u6cb9\u8207\u5fc3\u81df\u5065\u5eb7<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3340802\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Omega-3 \u548c\u9752\u5149\u773c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/cod-liver-oil-vs-fish-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthline - \u9c48\u9b5a\u809d\u6cb9 vs \u9b5a\u6cb9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cod-liver-oil-vs-fish-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4eca\u65e5\u91ab\u5b78\u65b0\u805e - \u9c48\u9b5a\u809d\u6cb9 vs \u9b5a\u6cb9<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Imagine standing in the supplement aisle, staring at rows of fish oil capsules and cod liver oil bottles, wondering which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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