{"id":4644,"date":"2025-07-27T21:04:02","date_gmt":"2025-07-27T13:04:02","guid":{"rendered":"https:\/\/collagensei.com\/?p=4644"},"modified":"2025-07-28T14:30:18","modified_gmt":"2025-07-28T06:30:18","slug":"%e6%8a%97%e5%a3%9e%e8%a1%80%e9%85%b8%e9%88%a3-vs-%e6%8a%97%e5%a3%9e%e8%a1%80%e9%85%b8","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/","title":{"rendered":"\u6297\u58de\u8840\u9178\u9223 vs \u6297\u58de\u8840\u9178"},"content":{"rendered":"<p>\u7dad\u751f\u7d20 C \u662f\u514d\u75ab\u529f\u80fd\u3001\u81a0\u539f\u86cb\u767d\u5408\u6210\u548c\u6297\u6c27\u5316\u6240\u5fc5\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u5728\u9078\u64c7\u7dad\u751f\u7d20 C \u88dc\u5145\u5291\u6642\uff0c\u6bd4\u8f03\u6297\u58de\u8840\u9178\u9223\u548c\u6297\u58de\u8840\u9178\u662f\u5f88\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u6bcf\u7a2e\u5f62\u5f0f\u7684\u7dad\u751f\u7d20 C \u90fd\u6709\u5176\u7368\u7279\u7684\u7279\u6027\u3002\u6297\u58de\u8840\u9178\u662f\u7dad\u751f\u7d20 C \u7684\u7d14\u9178\u6027\u5f62\u5f0f\uff0c\u56e0\u5176\u529f\u6548\u548c\u50f9\u683c\u5be6\u60e0\u800c\u88ab\u5ee3\u6cdb\u4f7f\u7528\u3002\u6297\u58de\u8840\u9178\u9223\u662f\u4e00\u7a2e\u7de9\u885d\u3001\u975e\u9178\u6027\u7684\u66ff\u4ee3\u7269\uff0c\u5c07\u7dad\u751f\u7d20 C \u8207\u9223\u7d50\u5408\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u6d88\u5316\u9053\u7684\u523a\u6fc0\u3002\u672c\u6587\u5c07\u6df1\u5165\u6bd4\u8f03\u5b83\u5011\u7684\u6210\u5206\u3001\u597d\u8655\u3001\u7f3a\u9ede\u3001\u526f\u4f5c\u7528\u3001\u539f\u6599\u4f86\u6e90\u3001\u88dc\u5145\u5291\u5f62\u5f0f\u4ee5\u53ca\u5be6\u969b\u6ce8\u610f\u4e8b\u9805\uff0c\u4ee5\u5354\u52a9\u60a8\u505a\u6c7a\u5b9a\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#1_What_is_Ascorbic_Acid\" >1.\u4ec0\u9ebc\u662f\u6297\u58de\u8840\u9178\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#2_What_is_Calcium_Ascorbate\" >2.\u4ec0\u9ebc\u662f\u6297\u58de\u8840\u9178\u9223\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#3_Raw_Materials_and_Supplement_Forms\" >3.\u539f\u6750\u6599\u548c\u88dc\u5145\u8868\u683c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Ascorbic_Acid\" >\u6297\u58de\u8840\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Calcium_Ascorbate\" >\u6297\u58de\u8840\u9178\u9223<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#4_Benefits_of_Ascorbic_Acid\" >4.\u6297\u58de\u8840\u9178\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#5_Benefits_of_Calcium_Ascorbate\" >5.\u6297\u58de\u8840\u9178\u9223\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#6_Drawbacks_of_Ascorbic_Acid\" >6.\u6297\u58de\u8840\u9178\u7684\u7f3a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#7_Drawbacks_of_Calcium_Ascorbate\" >7.\u6297\u58de\u8840\u9178\u9223\u7684\u7f3a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#8_Side_Effects_Comparison\" >8.\u526f\u4f5c\u7528\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#9_Which_One_Should_You_Choose\" >9.\u60a8\u61c9\u8a72\u9078\u64c7\u54ea\u4e00\u7a2e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#10_Practical_Tips_for_Supplementation\" >10.\u88dc\u5145\u71df\u990a\u7684\u5be6\u7528\u8cbc\u58eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Conclusion\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#FAQs\" >\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Whats_the_best_form_of_vitamin_C_to_take\" >\u670d\u7528\u54ea\u7a2e\u5f62\u5f0f\u7684\u7dad\u751f\u7d20 C \u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Who_should_not_take_Calcium_Ascorbate\" >\u54ea\u4e9b\u4eba\u4e0d\u5b9c\u670d\u7528\u6297\u58de\u8840\u9178\u9223\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Is_Calcium_Ascorbate_natural_or_synthetic\" >\u6297\u58de\u8840\u9178\u9223\u662f\u5929\u7136\u9084\u662f\u4eba\u5de5\u5408\u6210\u7684\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#What_are_the_benefits_of_taking_Calcium_Ascorbate\" >\u670d\u7528\u6297\u58de\u8840\u9178\u9223\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#What_type_of_vitamin_C_is_best_absorbed\" >\u54ea\u7a2e\u7dad\u751f\u7d20 C \u7684\u5438\u6536\u6548\u679c\u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#What_is_Calcium_Ascorbate_made_of\" >\u6297\u58de\u8840\u9178\u9223\u662f\u7531\u4ec0\u9ebc\u7d44\u6210\u7684\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Is_Calcium_Ascorbate_bad_for_the_kidneys\" >\u6297\u58de\u8840\u9178\u9223\u5c0d\u814e\u81df\u6709\u5bb3\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Is_Calcium_Ascorbate_or_Ascorbic_Acid_better\" >\u6297\u58de\u8840\u9178\u9223\u597d\u9084\u662f\u6297\u58de\u8840\u9178\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#Does_Calcium_Ascorbate_block_iron_absorption\" >\u6297\u58de\u8840\u9178\u9223\u662f\u5426\u6703\u963b\u7919\u9435\u7684\u5438\u6536\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/zh\/calcium-ascorbate-vs-ascorbic-acid\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_What_is_Ascorbic_Acid\"><\/span>1.\u4ec0\u9ebc\u662f\u6297\u58de\u8840\u9178\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6297\u58de\u8840\u9178 (C6H8O6) \u662f\u7d14\u6297\u58de\u8840\u9178\u7684\u5316\u5b78\u540d\u7a31\u3002 <a href=\"https:\/\/collagensei.com\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bd%e4%be%9b%e6%87%89%e5%95%86\/%e7%b6%ad%e7%94%9f%e7%b4%a0-c-2\/\">\u7dad\u751f\u7d20 C<\/a>\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5929\u7136\u5b58\u5728\u65bc\u67d1\u6a58\u985e\u6c34\u679c\u3001\u5947\u7570\u679c\u3001\u751c\u6912\u548c\u897f\u862d\u82b1\u7b49\u98df\u7269\u4e2d\u3002\u5728\u71df\u990a\u88dc\u5145\u54c1\u4e2d\uff0c\u5b83\u662f\u7531\u8461\u8404\u7cd6\uff08\u901a\u5e38\u4f86\u81ea\u7389\u7c73\uff09\u7d93\u7531\u7d30\u83cc\u767c\u9175\u904e\u7a0b\u5408\u6210\uff0c\u5982 <em>Gluconobacter oxydans<\/em>.\u9019\u6703\u5c0e\u81f4\u9ad8\u9178\u6027\u5316\u5408\u7269 (pH \u503c\u70ba 2.1-2.5) \u5728\u5c0f\u8178\u4e2d\u900f\u904e\u9209\u4f9d\u8cf4\u6027\u7dad\u751f\u7d20 C \u8f49\u904b\u9ad4 (SVCT1 \u548c SVCT2) \u88ab\u5438\u6536\u3002\u5728\u4e2d\u7b49\u5291\u91cf (100-200 mg) \u6642\uff0c\u5176\u751f\u7269\u5229\u7528\u7387\u6975\u4f73\uff0c\u4f46\u5728\u8f03\u9ad8\u5291\u91cf\u6642\uff0c\u7531\u65bc\u8f49\u904b\u5668\u98fd\u548c\uff0c\u5438\u6536\u6548\u7387\u6703\u964d\u4f4e\u3002\u6297\u58de\u8840\u9178\u7684\u7c21\u55ae\u6027\u4f7f\u5176\u6210\u70ba\u4ee5\u4e0b\u7522\u54c1\u7684\u4e3b\u8981\u6210\u5206 <a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%93%81-oem\/\">\u71df\u990a\u88dc\u5145\u54c1<\/a>\uff0c\u5176\u50f9\u503c\u5728\u65bc\u53ef\u76f4\u63a5\u63d0\u4f9b\u7dad\u751f\u7d20 C\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid.webp\" alt=\"\u6297\u58de\u8840\u9178\u9223 vs \u6297\u58de\u8840\u9178\" class=\"wp-image-10352\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_What_is_Calcium_Ascorbate\"><\/span>2.\u4ec0\u9ebc\u662f\u6297\u58de\u8840\u9178\u9223\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6297\u58de\u8840\u9178\u9223 (Calcium Ascorbate) ((C6H7O6)2Ca) \u662f\u4e00\u7a2e\u7de9\u885d\u578b\u7dad\u751f\u7d20 C\uff0c\u7531\u6297\u58de\u8840\u9178\u8207\u78b3\u9178\u9223\u7d50\u5408\u800c\u6210\uff0c\u5c07\u5176\u9178\u6027\u4e2d\u548c\u81f3\u7d04 6.8-7.4 \u7684 pH \u503c\u3002\u6b64\u8907\u5408\u7269\u53ef\u63d0\u4f9b\u7dad\u4ed6\u547d C \u548c\u5c11\u91cf\u7684\u9223\uff08\u6bcf 1,000 \u6beb\u514b\u7684\u6297\u58de\u8840\u9178\u9223\u7d04\u542b 100 \u6beb\u514b\uff09\u3002\u6297\u58de\u8840\u9178\u9223\u7684\u539f\u6599\u5f9e\u6297\u58de\u8840\u9178\u958b\u59cb\uff0c\u540c\u6a23\u4f86\u81ea\u7389\u7c73\u884d\u751f\u7684\u8461\u8404\u7cd6\uff0c\u78b3\u9178\u9223\u901a\u5e38\u53d6\u81ea\u77f3\u7070\u77f3\u6216\u8814\u6bbc\u3002\u6297\u58de\u8840\u9178\u9223\u7684\u751f\u7269\u5229\u7528\u5ea6\u8207\u6297\u58de\u8840\u9178\u4e0d\u76f8\u4e0a\u4e0b\uff0c\u4e0d\u904e\u9223\u7684\u542b\u91cf\u53ef\u80fd\u6703\u7a0d\u5fae\u5ef6\u7de9\u5438\u6536\u3002\u6297\u58de\u8840\u9178\u9223\u662f\u5c08\u70ba\u6d88\u5316\u7cfb\u7d71\u654f\u611f\u6216\u9700\u8981\u984d\u5916\u9223\u597d\u8655\u7684\u4eba\u6240\u8a2d\u8a08\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Raw_Materials_and_Supplement_Forms\"><\/span>3.\u539f\u6750\u6599\u548c\u88dc\u5145\u8868\u683c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ascorbic_Acid\"><\/span>\u6297\u58de\u8840\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u6750\u6599<\/strong>:\u4e3b\u8981\u7531\u7389\u7c73\u8403\u53d6\u7684\u8461\u8404\u7cd6\u900f\u904e\u6c2b\u5316\u548c\u5fae\u751f\u7269\u767c\u9175\u7684\u591a\u6b65\u9a5f\u88fd\u7a0b\u5408\u6210\u3002\u975e\u57fa\u56e0\u6539\u9020\u7389\u7c73\u7684\u4f7f\u7528\u8d8a\u4f86\u8d8a\u591a\uff0c\u4ee5\u6eff\u8db3\u6d88\u8cbb\u8005\u5c0d\u6e05\u6f54\u6a19\u7c64\u7684\u9700\u6c42\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u8868\u683c<\/strong>:\u53ef\u63d0\u4f9b\u7247\u5291\u3001\u81a0\u56ca\u3001\u7c89\u672b\u3001\u5480\u56bc\u7247\u3001\u8edf\u7cd6\u548c\u6ce1\u9a30\u5291\u3002 <a href=\"https:\/\/collagensei.com\/zh\/%e7%89%87%e5%8a%91%e8%a3%9c%e5%85%85%e5%93%81%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u85e5\u7247<\/a>.\u5b83\u4e5f\u7528\u65bc\u5f37\u5316\u98df\u54c1\u3001\u98f2\u6599\u4ee5\u53ca\u81e8\u5e8a\u74b0\u5883\u7684\u975c\u8108\u6ce8\u5c04\u7dad\u4ed6\u547d C \u6cbb\u7642\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calcium_Ascorbate\"><\/span>\u6297\u58de\u8840\u9178\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u6750\u6599<\/strong>:\u7531\u6297\u58de\u8840\u9178 (\u4f86\u81ea\u7389\u7c73\u8461\u8404\u7cd6) \u548c\u78b3\u9178\u9223\u958b\u59cb\uff0c\u78b3\u9178\u9223\u4f86\u81ea\u958b\u63a1\u7684\u77f3\u7070\u77f3\u6216\u6d77\u6d0b\u8cc7\u6e90\uff0c\u4f8b\u5982\u8814\u6bbc\u3002\u9ad8\u7d14\u5ea6\u78b3\u9178\u9223\u53ef\u78ba\u4fdd\u5c07\u6c61\u67d3\u7269\u6e1b\u81f3\u6700\u4f4e\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u8868\u683c<\/strong>:\u5b58\u5728\u65bc\u85e5\u7247\u3001\u81a0\u56ca\u3001\u7c89\u672b\u548c\u4e00\u4e9b\u5480\u56bc\u7247\u4e2d\u3002\u8f03\u5c11\u51fa\u73fe\u5728 <a href=\"https:\/\/collagensei.com\/zh\/%e8%bb%9f%e7%b3%96%e8%a3%9c%e5%85%85%e5%93%81%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u8edf\u7cd6<\/a> \u7531\u65bc\u5176\u5473\u9053\u4e2d\u6027\u4e14\u6210\u672c\u8f03\u9ad8\u3002\u901a\u5e38\u7528\u65bc\u9ad8\u7d1a\u6216 <a href=\"https:\/\/collagensei.com\/zh\/%e7%89%b9%e6%ae%8a%e9%85%8d%e6%96%99\/\">\u7279\u6b8a\u71df\u990a\u88dc\u5145\u54c1<\/a> \u91dd\u5c0d\u6d88\u5316\u7cfb\u7d71\u8212\u9069\u6216\u9aa8\u9abc\u5065\u5eb7\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Benefits_of_Ascorbic_Acid\"><\/span>4.\u6297\u58de\u8840\u9178\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6297\u58de\u8840\u9178\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4e2d\u548c\u9020\u6210\u7d30\u80de\u640d\u50b7\u548c\u6162\u6027\u75be\u75c5 (\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7) \u7684\u6d3b\u6027\u6c27 (ROS)\u3002\u5b83\u80fd\u589e\u5f37\u4e2d\u6027\u7c92\u7d30\u80de\u7684\u6d3b\u6027\u548c\u6dcb\u5df4\u7d30\u80de\u7684\u589e\u6b96\uff0c\u5f9e\u800c\u589e\u5f37\u514d\u75ab\u529f\u80fd\uff0c\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u670d\u7528 1,000-2,000 \u6beb\u514b\u7684\u6297\u58de\u8840\u9178\uff0c\u53ef\u6e1b\u5c11 50% \u7684\u611f\u5192\u6301\u7e8c\u6642\u9593\u3002\u6297\u58de\u8840\u9178\u662f\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u8f14\u52a9\u56e0\u5b50\uff0c\u5c0d\u76ae\u819a\u5f48\u6027\u3001\u95dc\u7bc0\u5065\u5eb7\u548c\u50b7\u53e3\u7652\u5408\u81f3\u95dc\u91cd\u8981\uff0c\u7814\u7a76\u986f\u793a\u6bcf\u5929\u670d\u7528 500 \u6beb\u514b\u53ef\u6539\u5584\u50b7\u53e3\u7652\u5408\u7387\u3002\u6297\u58de\u8840\u9178\u9084\u53ef\u4ee5\u5c07\u975e\u8840\u7d05\u7d20\u9435\u9084\u539f\u70ba\u66f4\u6613\u5438\u6536\u7684\u5f62\u5f0f\uff0c\u5f9e\u800c\u4fc3\u9032\u975e\u8840\u7d05\u7d20\u9435\u7684\u5438\u6536\uff0c\u5c0d\u7f3a\u9435\u6027\u8ca7\u8840\u60a3\u8005\u6709\u76ca\u3002\u6297\u58de\u8840\u9178\u53ef\u5ee3\u6cdb\u53d6\u5f97\u4e14\u50f9\u683c\u4f4e\u5ec9 (\u901a\u5e38\u70ba\u6bcf\u514b $0.02-$0.05)\uff0c\u56e0\u6b64\u662f\u7d93\u6fdf\u5be6\u60e0\u7684\u88dc\u5145\u5291\u9078\u64c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"894\" height=\"894\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Sodium-Ascorbate-vs-Ascorbic-Acid.png\" alt=\"\u6297\u58de\u8840\u9178\u9209 vs \u6297\u58de\u8840\u9178\" class=\"wp-image-4646\"\/><figcaption class=\"wp-element-caption\">\u6297\u58de\u8840\u9178\u9209 vs \u6297\u58de\u8840\u9178<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Benefits_of_Calcium_Ascorbate\"><\/span>5.\u6297\u58de\u8840\u9178\u9223\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6297\u58de\u8840\u9178\u9223\u5177\u6709\u8207\u7dad\u751f\u7d20 C \u76f8\u540c\u7684\u512a\u9ede\uff0c\u4e26\u56e0\u5176\u7de9\u885d\u7279\u6027\u800c\u66f4\u5177\u512a\u52e2\u3002\u5b83\u7684\u4e2d\u6027 pH \u503c\u53ef\u5c07\u80c3\u8178\u9053\u523a\u6fc0\u964d\u81f3\u6700\u4f4e\uff0c\u56e0\u6b64\u9069\u5408\u80c3\u9178\u5012\u6d41\u3001\u6f70\u760d\u6216\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u60a3\u8005\u3002\u9223\u6210\u4efd\u6709\u52a9\u65bc\u9aa8\u9abc\u7926\u5316\uff0c\u7814\u7a76\u986f\u793a\u6bcf\u5929\u88dc\u5145 100-200 \u6beb\u514b\u7684\u9223\u53ef\u6539\u5584\u7d55\u7d93\u5f8c\u5973\u6027\u7684\u9aa8\u8cea\u5bc6\u5ea6\u3002Ascorbate Calcium \u6297\u58de\u8840\u9178\u9223\u7684\u6027\u8cea\u8f03\u6eab\u548c\uff0c\u56e0\u6b64\u53ef\u4f7f\u7528\u8f03\u9ad8\u5291\u91cf\uff0c\u800c\u4e0d\u6703\u7522\u751f\u6297\u58de\u8840\u9178\u5e38\u898b\u7684\u6d88\u5316\u9053\u4e0d\u9069\u75c7\u72c0\uff0c\u975e\u5e38\u9069\u5408\u9577\u671f\u88dc\u5145\u4f86\u9810\u9632\u58de\u8840\u75c5\u6216\u589e\u5f37\u514d\u75ab\u529b\u3002\u5176\u7a69\u5b9a\u6027\u4e5f\u4f7f\u5176\u6210\u70ba\u9700\u8981\u8f03\u9577\u4fdd\u5b58\u671f\u9650\u7684\u914d\u65b9\u7684\u9996\u9078\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Drawbacks_of_Ascorbic_Acid\"><\/span>6.\u6297\u58de\u8840\u9178\u7684\u7f3a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6297\u58de\u8840\u9178\u7684\u9178\u6027\u53ef\u5f15\u8d77\u80c3\u8178\u9053\u526f\u4f5c\u7528\uff0c\u5982\u80c3\u707c\u71b1\u3001\u5641\u5fc3\u6216\u8179\u7009\uff0c\u5c24\u5176\u662f\u6bcf\u65e5\u5291\u91cf\u8d85\u904e 2,000 \u6beb\u514b\u6642\u30022019 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5291\u91cf\u8d85\u904e 1,000 \u6beb\u514b\u6642\uff0c\u6709 15% \u7684\u4f7f\u7528\u8005\u8868\u793a\u80c3\u90e8\u4e0d\u9069\u3002\u9577\u671f\u4f7f\u7528\u5480\u56bc\u5f0f\u6297\u58de\u8840\u9178\u88dc\u5145\u5291\u53ef\u80fd\u6703\u56e0\u70ba\u5176\u4f4e pH \u503c\u800c\u4fb5\u8755\u7259\u9f52\u743a\u746f\u8cea\uff0c\u7259\u79d1\u7814\u7a76\u5efa\u8b70\u5728\u670d\u7528\u5f8c\u6c96\u6d17\u7259\u9f52 .\u60a3\u6709\u80c3\u98df\u7ba1\u53cd\u6d41\u75c7\u3001\u6d88\u5316\u6027\u6f70\u760d\u6216 Barrett \u98df\u7ba1\u7684\u4eba\u53ef\u80fd\u7121\u6cd5\u8010\u53d7\u3002\u9ad8\u5291\u91cf (\u8d85\u904e 2,000 \u6beb\u514b) \u6703\u589e\u52a0\u5c3f\u6db2\u4e2d\u7684\u8349\u9178\u542b\u91cf\uff0c\u4f7f\u6613\u53d7\u5f71\u97ff\u7684\u4eba (\u5c24\u5176\u662f\u7537\u6027) \u60a3\u4e0a\u814e\u7d50\u77f3\u7684\u98a8\u96aa\u589e\u52a0 20-30% \u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Drawbacks_of_Calcium_Ascorbate\"><\/span>7.\u6297\u58de\u8840\u9178\u9223\u7684\u7f3a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7531\u65bc\u6297\u58de\u8840\u9178\u9223\u7684\u7dad\u4ed6\u547d C \u6548\u529b\u8f03\u4f4e\uff08\u7dad\u4ed6\u547d C \u91cd\u91cf\u7d04\u70ba 82%\uff0c\u800c\u6297\u58de\u8840\u9178\u5247\u70ba 100%\uff09\uff0c\u56e0\u6b64\u9700\u8981\u8f03\u5927\u7684\u5291\u91cf\u624d\u80fd\u9054\u5230\u540c\u7b49\u6548\u679c\uff0c\u9019\u4e5f\u589e\u52a0\u4e86\u85e5\u7247\u7684\u9ad4\u7a4d\u6216\u6210\u672c\u3002\u7531\u65bc\u7de9\u885d\u904e\u7a0b\u7684\u95dc\u4fc2\uff0c\u88dc\u5145\u5291\u901a\u5e38\u6703\u8cb4 10-25%\uff08\u6bcf\u514b $0.03-$0.07\uff09\u3002\u9ad8\u5291\u91cf\u7684\u9223\u651d\u53d6\u904e\u591a (\u4f8b\u5982\u6bcf\u5929 &gt;2,500 \u6beb\u514b) \u53ef\u80fd\u6703\u5c0e\u81f4\u9ad8\u9223\u8840\u75c7\uff0c\u5c24\u5176\u662f\u98f2\u98df\u4e2d\u542b\u9223\u9ad8\u6216\u60a3\u6709\u7532\u72c0\u65c1\u817a\u529f\u80fd\u4ea2\u9032\u7b49\u75be\u75c5\u7684\u4eba\u3002\u75c7\u72c0\u5305\u62ec\u4fbf\u79d8\u3001\u75b2\u52de\u6216\u814e\u81df\u554f\u984c\u3002\u8f03\u5927\u7684\u5206\u5b50\u7d50\u69cb\u4e5f\u53ef\u80fd\u5c0e\u81f4\u85e5\u7247\u8f03\u70ba\u9f90\u5927\uff0c\u6709\u4e9b\u4f7f\u7528\u8005\u6703\u89ba\u5f97\u4e0d\u592a\u65b9\u4fbf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Side_Effects_Comparison\"><\/span>8.\u526f\u4f5c\u7528\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5916\u89c0<\/strong><\/th><th><strong>\u6297\u58de\u8840\u9178<\/strong><\/th><th><strong>\u6297\u58de\u8840\u9178\u9223<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u5e38\u898b\u526f\u4f5c\u7528<\/strong><\/td><td>\u80c3\u707c\u71b1\u3001\u5641\u5fc3\u3001\u8179\u7009\u3001\u80c3\u75d9\u6523<\/td><td>\u8f15\u5fae\u4fbf\u79d8\u3001\u7f55\u898b\u8179\u8139<\/td><\/tr><tr><td><strong>\u56b4\u91cd\u526f\u4f5c\u7528<\/strong><\/td><td>\u814e\u7d50\u77f3\uff08\u8349\u9178\u9e7d\u5f62\u6210\uff09\u3001\u743a\u746f\u8cea\u4fb5\u8755<\/td><td>\u9ad8\u9223\u8840\u75c7\u3001\u814e\u81df\u554f\u984c\uff08\u7f55\u898b\uff0c\u9ad8\u5291\u91cf\uff09<\/td><\/tr><tr><td><strong>\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/strong><\/td><td>\u53ef\u80fd\u964d\u4f4e\u8840\u6db2\u7a00\u91cb\u5291\u3001\u5316\u7642\u7684\u85e5\u6548<\/td><td>\u9223\u53ef\u80fd\u6703\u5e72\u64fe\u56db\u74b0\u7d20\u3001\u96d9\u78f7\u9178\u9e7d\u985e\u85e5\u7269<\/td><\/tr><tr><td><strong>\u904e\u654f\u53cd\u61c9<\/strong><\/td><td>\u7f55\u898b\uff0c\u901a\u5e38\u662f\u7531\u65bc\u6dfb\u52a0\u5291\uff08\u5982\u67d3\u6599\uff09<\/td><td>\u7f55\u898b\uff0c\u53ef\u80fd\u5c0d\u9223\u654f\u611f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6297\u58de\u8840\u9178\u7684\u9178\u6027\u6703\u5c0e\u81f4\u5176\u526f\u4f5c\u7528\uff0c\u64da\u5831\u544a\uff0c10-20% \u7684\u4f7f\u7528\u8005\u5728\u670d\u7528\u9ad8\u5291\u91cf\u6642\u6703\u51fa\u73fe\u80c3\u8178\u9053\u554f\u984c\u3002\u5176\u5f62\u6210\u8349\u9178\u9e7d\u7684\u53ef\u80fd\u6027\u6703\u589e\u52a0\u814e\u7d50\u77f3\u7684\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u5c0d\u6709\u814e\u7d50\u77f3\u75c5\u53f2\u7684\u7537\u6027\u800c\u8a00\u3002\u6297\u58de\u8840\u9178\u9223 (Calcium Ascorbate) \u7684\u8010\u53d7\u6027\u8f03\u4f73\uff0c\u6d88\u5316\u9053\u554f\u984c\u8f03\u5c11\uff0c\u4f46\u904e\u91cf\u7684\u9223\u53ef\u80fd\u6703\u9020\u6210\u4fbf\u79d8\uff0c\u6216\u5728\u7f55\u898b\u7684\u60c5\u6cc1\u4e0b\uff0c\u9020\u6210\u9ad8\u9223\u8840\u75c7 (\u8840\u9223 &gt;10.5 mg\/dL)\uff0c\u5c0e\u81f4\u814e\u81df\u4f75\u767c\u75c7\u3002\u96d6\u7136\u71df\u990a\u88dc\u5145\u5291\u4e2d\u7684\u6dfb\u52a0\u7269\uff08\u5982\u586b\u5145\u7269\uff09\u53ef\u80fd\u6703\u5f15\u8d77\u654f\u611f\u9ad4\u8cea\u7684\u4eba\u7522\u751f\u904e\u654f\u53cd\u61c9\uff0c\u4f46\u9019\u5169\u7a2e\u5f62\u5f0f\u7684\u71df\u990a\u88dc\u5145\u5291\u7684\u904e\u654f\u98a8\u96aa\u90fd\u5f88\u5c0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Which_One_Should_You_Choose\"><\/span>9.\u60a8\u61c9\u8a72\u9078\u64c7\u54ea\u4e00\u7a2e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u6297\u58de\u8840\u9178\u9223\u548c\u6297\u58de\u8840\u9178\u4e4b\u9593\u505a\u9078\u64c7\uff0c\u53d6\u6c7a\u65bc\u5065\u5eb7\u9700\u6c42\u3001\u6d88\u5316\u8010\u53d7\u6027\u548c\u751f\u6d3b\u65b9\u5f0f\u7b49\u56e0\u7d20\u3002\u5c0d\u65bc\u8178\u80c3\u654f\u611f\u3001\u80c3\u9178\u5012\u6d41\u6216\u9700\u8981\u88dc\u5145\u9223\u8cea\u7684\u4eba\uff0c\u5982\u8001\u5e74\u4eba\u6216\u6709\u9aa8\u8cea\u758f\u9b06\u5371\u96aa\u7684\u4eba\uff0c\u6297\u58de\u8840\u9178\u9223\u662f\u6700\u7406\u60f3\u7684\u9078\u64c7\u3002\u5b83\u7684\u7279\u6027\u8f03\u6eab\u548c\uff0c\u9069\u5408\u9577\u671f\u5927\u91cf\u670d\u7528\u3002\u6297\u58de\u8840\u9178\u66f4\u9069\u5408\u90a3\u4e9b\u512a\u5148\u8003\u616e\u6210\u672c\u3001\u6548\u529b\u548c\u4fbf\u5229\u6027\u7684\u4eba\uff0c\u4f8b\u5982\u904b\u52d5\u54e1\u6216\u5728\u5bd2\u51b7\u5b63\u7bc0\u589e\u5f37\u514d\u75ab\u529b\u7684\u5e74\u8f15\u4eba\u3002\u6709\u814e\u7d50\u77f3\u6216\u9ad8\u9223\u651d\u53d6\u53f2\u7684\u4eba\u61c9\u8a72\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u56e0\u70ba\u9019\u5169\u7a2e\u5f62\u5f0f\u7684\u6297\u58de\u8840\u9178\u5728\u8d85\u5927\u5291\u91cf\u6642\u90fd\u6709\u98a8\u96aa\u3002\u907a\u50b3\u56e0\u7d20 (\u4f8b\u5982\u8349\u9178\u4ee3\u8b1d\u5931\u8abf) \u4e5f\u53ef\u80fd\u6703\u5f71\u97ff\u662f\u5426\u9069\u5408\u670d\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Practical_Tips_for_Supplementation\"><\/span>10.\u88dc\u5145\u71df\u990a\u7684\u5be6\u7528\u8cbc\u58eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7dad\u4ed6\u547d C \u7684\u5efa\u8b70\u81b3\u98df\u651d\u53d6\u91cf (RDA) \u70ba\u5973\u6027 75 \u6beb\u514b\u3001\u7537\u6027 90 \u6beb\u514b\uff0c\u6bcf\u65e5\u4e0a\u9650\u70ba 2,000 \u6beb\u514b\uff0c\u4ee5\u907f\u514d\u526f\u4f5c\u7528\u3002\u5c0d\u65bc\u6297\u58de\u8840\u9178\uff0c\u5206\u6b21\u670d\u7528 (\u4f8b\u5982\uff1a\u6bcf\u65e5\u5169\u6b21\uff0c\u6bcf\u6b21 500 \u6beb\u514b) \u53ef\u4fc3\u9032\u5438\u6536\u4e26\u6e1b\u5c11\u80c3\u90e8\u4e0d\u9069\u3002\u7531\u65bc\u6297\u58de\u8840\u9178\u9223\u7684\u8010\u53d7\u6027\u826f\u597d\uff0c\u901a\u5e38\u53ef\u4ee5\u6bcf\u5929\u670d\u7528\u4e00\u6b21\u3002\u9910\u5f8c\u670d\u7528\u7dad\u4ed6\u547d C\uff0c\u5c24\u5176\u662f\u542b\u6709\u751f\u7269\u985e\u9ec3\u916e\u7684\u7dad\u4ed6\u547d C (\u4f8b\u5982\u67d1\u6a58\u6216\u6f3f\u679c)\uff0c\u53ef\u63d0\u5347\u6297\u6c27\u5316\u6548\u679c\u9ad8\u9054 35% \u3002\u5c07\u88dc\u5145\u5291\u5b58\u653e\u5728\u5bc6\u9589\u7684\u5bb9\u5668\u4e2d\uff0c\u9060\u96e2\u71b1\u6e90\u548c\u5149\u7dda\uff0c\u56e0\u70ba\u7dad\u751f\u7d20 C \u6703\u96a8\u66b4\u9732\u800c\u964d\u89e3\u3002\u907f\u514d\u8207\u6297\u9178\u5291\u4e00\u8d77\u670d\u7528\u6297\u58de\u8840\u9178\u9223\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u80fd\u6703\u6539\u8b8a\u9223\u7684\u5438\u6536\u3002\u5291\u91cf\u8d85\u904e 1,000 \u6beb\u514b\u6216\u670d\u7528\u4ed6\u6c40\u985e\u6216\u96d9\u81a6\u9178\u9e7d\u7b49\u85e5\u7269\u6642\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6297\u58de\u8840\u9178\u9223\u548c\u6297\u58de\u8840\u9178\u90fd\u662f\u6709\u6548\u7684\u7dad\u751f\u7d20 C \u4f86\u6e90\uff0c\u4f46\u5b83\u5011\u5728\u9178\u5ea6\u3001\u6210\u672c\u548c\u984d\u5916\u71df\u990a\u7d20\u65b9\u9762\u7684\u5dee\u7570\uff0c\u53ef\u6eff\u8db3\u4e0d\u540c\u7684\u9700\u6c42\u3002\u6297\u58de\u8840\u9178\u5177\u6709\u7121\u8207\u502b\u6bd4\u7684\u6548\u529b\u548c\u50f9\u683c\uff0c\u4f46\u53ef\u80fd\u6703\u523a\u6fc0\u654f\u611f\u7684\u8178\u80c3\u6216\u743a\u746f\u8cea\u3002\u6297\u58de\u8840\u9178\u9223\u662f\u4e00\u7a2e\u8f03\u6eab\u548c\u7684\u66ff\u4ee3\u54c1\uff0c\u5c0d\u9aa8\u9abc\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u6210\u672c\u8f03\u9ad8\u4e14\u7dad\u751f\u7d20 C \u6fc3\u5ea6\u8f03\u4f4e\u3002\u900f\u904e\u8a55\u4f30\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u3001\u98f2\u98df\u4e2d\u7684\u9223\u651d\u53d6\u91cf\u548c\u5065\u5eb7\u76ee\u6a19\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u6700\u4f73\u7684\u5f62\u5f0f\u3002\u8acb\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u3001\u500b\u4eba\u5316\u7684\u88dc\u5145\uff0c\u5c24\u5176\u662f\u9ad8\u5291\u91cf\u6216\u5df2\u5b58\u5728\u7684\u75be\u75c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753683111071\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Whats_the_best_form_of_vitamin_C_to_take\"><\/span>\u670d\u7528\u54ea\u7a2e\u5f62\u5f0f\u7684\u7dad\u751f\u7d20 C \u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6700\u4f73\u7684\u5f62\u5f0f\u53d6\u6c7a\u65bc\u60a8\u7684\u9700\u6c42\u3002Ascorbic Acid\uff08\u6297\u58de\u8840\u9178\uff09\u5f37\u6548\u4e14\u50f9\u683c\u5408\u7406\uff0c\u4f46\u5448\u9178\u6027\uff0c\u53ef\u80fd\u6703\u523a\u6fc0\u80c3\u90e8\u3002\u6297\u58de\u8840\u9178\u9223\u8f03\u6eab\u548c\uff0c\u9069\u5408\u654f\u611f\u7684\u80c3\u90e8\uff0c\u4e26\u80fd\u63d0\u4f9b\u9223\u8cea\u3002\u8acb\u8aee\u8a62\u91ab\u751f\u4ee5\u7b26\u5408\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753683154563\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_Calcium_Ascorbate\"><\/span>\u54ea\u4e9b\u4eba\u4e0d\u5b9c\u670d\u7528\u6297\u58de\u8840\u9178\u9223\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7531\u65bc\u6297\u58de\u8840\u9178\u9223\u7684\u9223\u542b\u91cf\u9ad8\uff0c\u60a3\u6709\u9ad8\u9223\u8840\u75c7\u3001\u814e\u7d50\u77f3\u6216\u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032\u7b49\u75be\u75c5\u7684\u4eba\u61c9\u907f\u514d\u670d\u7528\u3002\u6b63\u5728\u9650\u5236\u9223\u98f2\u98df\u6216\u670d\u7528\u56db\u74b0\u7d20\u7b49\u85e5\u7269\u7684\u4eba\u61c9\u8a72\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753683190334\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_Calcium_Ascorbate_natural_or_synthetic\"><\/span>\u6297\u58de\u8840\u9178\u9223\u662f\u5929\u7136\u9084\u662f\u4eba\u5de5\u5408\u6210\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6297\u58de\u8840\u9178\u9223 (Calcium Ascorbate) \u662f\u5178\u578b\u7684\u5408\u6210\u7269\uff0c\u7531\u6297\u58de\u8840\u9178 (Ascorbic Acid) (\u7531\u7389\u7c73\u8461\u8404\u7cd6\u5408\u6210) \u8207\u78b3\u9178\u9223 (calcium carbonate) (\u7531\u77f3\u7070\u5ca9\u6216\u8814\u6bbc\u5408\u6210) \u6df7\u5408\u88fd\u6210\u3002\u7531\u65bc\u6210\u672c\u548c\u7a69\u5b9a\u6027\u7684\u95dc\u4fc2\uff0c\u5929\u7136\u5f62\u5f0f\u5728\u71df\u990a\u88dc\u5145\u5291\u4e2d\u6bd4\u8f03\u5c11\u898b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753683275589\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_taking_Calcium_Ascorbate\"><\/span>\u670d\u7528\u6297\u58de\u8840\u9178\u9223\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6297\u58de\u8840\u9178\u9223\u53ef\u589e\u5f37\u514d\u75ab\u529b\u3001\u652f\u63f4\u9aa8\u81a0\u539f\u5408\u6210\uff0c\u4e26\u53ef\u4f5c\u70ba\u6297\u6c27\u5316\u5291\u3002\u5b83\u7684\u4e2d\u6027 pH \u503c\u5c0d\u80c3\u90e8\u6eab\u548c\uff0c\u9223\u7684\u542b\u91cf\u6709\u52a9\u65bc\u9aa8\u9abc\u5065\u5eb7\uff0c\u56e0\u6b64\u975e\u5e38\u9069\u5408\u9577\u671f\u4f7f\u7528\u6216\u654f\u611f\u4eba\u58eb\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753683393672\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_type_of_vitamin_C_is_best_absorbed\"><\/span>\u54ea\u7a2e\u7dad\u751f\u7d20 C \u7684\u5438\u6536\u6548\u679c\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6297\u58de\u8840\u9178\u548c\u6297\u58de\u8840\u9178\u9223\u5177\u6709\u76f8\u4f3c\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u5728\u5291\u91cf\u9054\u5230 200 \u6beb\u514b\u6642\uff0c\u5438\u6536\u7387\u70ba 70-90%\u3002\u6297\u58de\u8840\u9178\u7684\u5438\u6536\u901f\u5ea6\u53ef\u80fd\u7a0d\u5feb\uff0c\u4f46\u6297\u58de\u8840\u9178\u9223\u7684\u8010\u53d7\u6027\u8f03\u4f73\uff0c\u53ef\u63d0\u9ad8\u4f9d\u5f9e\u6027\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753683403545\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_Calcium_Ascorbate_made_of\"><\/span>\u6297\u58de\u8840\u9178\u9223\u662f\u7531\u4ec0\u9ebc\u7d44\u6210\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6297\u58de\u8840\u9178\u9223\u662f\u7531\u6297\u58de\u8840\u9178 (\u4f86\u81ea\u7389\u7c73\u884d\u751f\u7684\u8461\u8404\u7cd6) \u8207\u78b3\u9178\u9223 (\u4f86\u81ea\u77f3\u7070\u77f3\u6216\u6d77\u6d0b\u8cc7\u6e90) \u7d50\u5408\u800c\u6210\u3002\u9019\u6703\u7522\u751f\u4e00\u7a2e\u542b\u6709\u7dad\u4ed6\u547d C \u548c\u9223\u7684\u7de9\u885d\u3001\u975e\u9178\u6027\u8907\u5408\u7269\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753683420418\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_Calcium_Ascorbate_bad_for_the_kidneys\"><\/span>\u6297\u58de\u8840\u9178\u9223\u5c0d\u814e\u81df\u6709\u5bb3\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u9ad8\u5291\u91cf\uff08&gt;2,500 \u6beb\u514b\/\u5929\uff09\u7684\u6297\u58de\u8840\u9178\u9223\u53ef\u80fd\u6703\u589e\u52a0\u9223\u542b\u91cf\uff0c\u5c0d\u6613\u53d7\u5f71\u97ff\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u814e\u7d50\u77f3\u6216\u9ad8\u8840\u9223\u3002\u6709\u814e\u81df\u554f\u984c\u7684\u4eba\u61c9\u8a72\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753683434722\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_Calcium_Ascorbate_or_Ascorbic_Acid_better\"><\/span>\u6297\u58de\u8840\u9178\u9223\u597d\u9084\u662f\u6297\u58de\u8840\u9178\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6297\u58de\u8840\u9178\u9223\u56e0\u5176\u4e2d\u6027 pH \u503c\u548c\u9223\u542b\u91cf\uff0c\u66f4\u9069\u5408\u654f\u611f\u6027\u8178\u80c3\u548c\u9aa8\u9abc\u5065\u5eb7\u3002\u6297\u58de\u8840\u9178\u7684\u6548\u529b\u8f03\u5f37\uff0c\u6210\u672c\u6548\u76ca\u4e5f\u8f03\u9ad8\uff0c\u4f46\u53ef\u80fd\u6703\u5f15\u8d77\u6d88\u5316\u7cfb\u7d71\u4e0d\u9069\u3002\u8acb\u6839\u64da\u60a8\u7684\u9700\u6c42\u9078\u64c7\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753683472964\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_Calcium_Ascorbate_block_iron_absorption\"><\/span>\u6297\u58de\u8840\u9178\u9223\u662f\u5426\u6703\u963b\u7919\u9435\u7684\u5438\u6536\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7531\u65bc\u6297\u58de\u8840\u9178\u9223\u7684\u9223\u542b\u91cf\uff0c\u53ef\u80fd\u6703\u7a0d\u5fae\u964d\u4f4e\u975e\u8840\u8272\u7d20\u9435\u7684\u5438\u6536\uff0c\u4f46\u76f8\u8f03\u65bc\u9ad8\u9223\u98df\u7269\uff0c\u5176\u5f71\u97ff\u5fae\u4e4e\u5176\u5fae\u3002\u8207\u542b\u8c50\u5bcc\u9435\u8cea\u7684\u81b3\u98df\u4e00\u8d77\u670d\u7528\uff0c\u4ecd\u53ef\u5e6b\u52a9\u5438\u6536\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hemil\u00e4, H., &amp; Chalker, E. (2013)\u3002\u9810\u9632\u548c\u6cbb\u7642\u666e\u901a\u611f\u5192\u7684\u7dad\u751f\u7d20 C\u3002 <em>Cochrane \u7cfb\u7d71\u6027\u6587\u737b\u5eab<\/em>. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD000980.pub4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1002\/14651858.CD000980.pub4<\/a><\/li>\n\n\n\n<li>Blass, S. C., et al. (2012)\u3002\u7dad\u751f\u7d20 C \u5c0d\u50b7\u53e3\u7652\u5408\u7684\u5f71\u97ff\u3002 <em>\u5916\u79d1\u7814\u7a76\u671f\u520a<\/em>. <a href=\"https:\/\/doi.org\/10.1016\/j.jss.2011.09.037\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.jss.2011.09.037<\/a><\/li>\n\n\n\n<li>Shea, B. \u7b49\u4eba\uff082004\u5e74\uff09\u3002\u66f4\u5e74\u671f\u5f8c\u5a66\u5973\u88dc\u9223\u5c0d\u9aa8\u8cea\u6d41\u5931\u7684\u5f71\u97ff\u3002 <em>Cochrane \u7cfb\u7d71\u6027\u6587\u737b\u5eab<\/em>. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD004526.pub2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1002\/14651858.CD004526.pub2<\/a><\/li>\n\n\n\n<li>Levine, M., et al. (2019)\u3002\u5065\u5eb7\u5fd7\u9858\u8005\u7684\u7dad\u751f\u7d20 C\u85e5\u7269\u52d5\u529b\u5b78\u3002 <em>\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c<\/em>. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqz262\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1093\/ajcn\/nqz262<\/a><\/li>\n\n\n\n<li>Zero, D. T. (1996).\u7259\u9f52\u4fb5\u8755\u7684\u75c5\u56e0\u3002 <em>\u6b50\u6d32\u53e3\u8154\u79d1\u5b78\u671f\u520a<\/em>. <a href=\"https:\/\/doi.org\/10.1111\/j.1600-0722.1996.tb00125.x\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1111\/j.1600-0722.1996.tb00125.x<\/a><\/li>\n\n\n\n<li>Thomas, L. D., et al. (2013)\u3002\u6297\u58de\u8840\u9178\u88dc\u5145\u5291\u8207\u814e\u7d50\u77f3\u767c\u751f\u7387\u3002 <em>JAMA \u5167\u79d1\u91ab\u5b78<\/em>. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.2296\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.2296<\/a><\/li>\n\n\n\n<li>\u91ab\u5b78\u7814\u7a76\u9662\u3002(2000).\u7dad\u751f\u7d20 C \u7684\u81b3\u98df\u53c3\u8003\u651d\u53d6\u91cf\u3002 <em>\u570b\u5bb6\u79d1\u5b78\u9662\u51fa\u7248\u793e<\/em>. <a href=\"https:\/\/www.nap.edu\/catalog\/9810\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nap.edu\/catalog\/9810<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin C is a vital nutrient essential for immune function, collagen synthesis, and antioxidant protection. When choosing a vitamin C [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[178,388],"tags":[183,392,182],"class_list":["post-4644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ascorbic-acid","category-calcium-ascorbate","tag-ascorbic-acid","tag-calcium-ascorbate","tag-vitamin-c"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid.webp",1000,562,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid-300x169.webp",300,169,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid-768x432.webp",768,432,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid.webp",1000,562,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid.webp",1000,562,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid.webp",1000,562,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Calcium-Ascorbate-vs-Ascorbic-Acid.webp",18,10,false]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/zh\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Vitamin C is a vital nutrient essential for immune function, collagen synthesis, and antioxidant protection. When choosing a vitamin C [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=4644"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4644\/revisions"}],"predecessor-version":[{"id":10357,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/4644\/revisions\/10357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/10352"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=4644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=4644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=4644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}