{"id":4660,"date":"2025-02-26T18:10:32","date_gmt":"2025-02-26T10:10:32","guid":{"rendered":"https:\/\/collagensei.com\/?p=4660"},"modified":"2025-07-14T16:21:00","modified_gmt":"2025-07-14T08:21:00","slug":"%e7%b4%a0%e9%a3%9f%e7%b6%ad%e7%94%9f%e7%b4%a0-d3-vs-d3","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/","title":{"rendered":"\u7d20\u98df\u7dad\u751f\u7d20 D3 vs D3\uff1a\u54ea\u4e00\u7a2e\u624d\u662f\u60a8\u7684\u967d\u5149\uff1f"},"content":{"rendered":"<p>\u563f\uff0c\u4f60\uff01\u6709\u6c92\u6709\u60f3\u904e\u662f\u4ec0\u9ebc\u8b93\u60a8\u7684\u9aa8\u9abc\u4fdd\u6301\u5f37\u5065\uff0c\u8b93\u60a8\u7684\u5fc3\u60c5\u5982\u590f\u65e5\u822c\u660e\u5a9a\uff1f\u90a3\u5c31\u662f\u7dad\u751f\u7d20 D\uff0c\u60a8\u8eab\u9ad4\u65e5\u5e38\u904b\u4f5c\u7684\u7121\u540d\u82f1\u96c4\u3002\u6700\u8fd1\uff0c\u6211\u4e00\u76f4\u5728\u601d\u8003\u9019\u500b\u5927\u554f\u984c\uff1a <strong>\u7d20\u98df\u7dad\u751f\u7d20 D3 vs D3<\/strong>-\u6709\u4ec0\u9ebc\u5dee\u7570\uff0c\u54ea\u4e00\u7a2e\u9069\u5408\u60a8\uff1f\u7121\u8ad6\u60a8\u662f\u7d20\u98df\u611b\u597d\u8005\uff0c\u9084\u662f\u5c0d\u71df\u990a\u88dc\u5145\u5291\u7684\u6210\u5206\u611f\u5230\u597d\u5947\uff0c\u6211\u90fd\u6703\u4ee5\u71b1\u60c5\u3001\u53cb\u5584\u7684\u8ac7\u8a71\u65b9\u5f0f\u5411\u60a8\u5a13\u5a13\u9053\u4f86\u3002\u6240\u4ee5\uff0c\u62ff\u8d77\u4e00\u676f\u8336\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4eab\u53d7\u7dad\u751f\u7d20 D \u7684\u597d\u8655\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span 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href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#Traditional_D3_The_Classic_Choice\" >\u50b3\u7d71 D3\uff1a\u7d93\u5178\u4e4b\u9078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#Vegan_Vitamin_D3_vs_D3_The_Big_Comparison\" >\u7d20\u98df\u7dad\u751f\u7d20 D3 vs D3\uff1a\u5927\u6bd4\u8f03<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#Vegan_Vitamin_D3_Supplement_Is_It_Right_for_You\" >\u7d20\u98df\u7dad\u751f\u7d20 D3 \u88dc\u5145\u5291\uff1a\u5b83\u9069\u5408\u60a8\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#How_to_Boost_Your_Vitamin_D_Game\" 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\u5c0d\u60a8\u7684\u5065\u5eb7\u5f88\u91cd\u8981\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#Final_Thoughts_Find_Your_Vitamin_D_Vibe\" >\u6700\u5f8c\u7684\u60f3\u6cd5\uff1a\u5c0b\u627e\u60a8\u7684\u7dad\u751f\u7d20 D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#FAQs\" >\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#Is_vegan_D3_as_good_as_regular_D3\" >\u7d20\u98df D3 \u662f\u5426\u548c\u4e00\u822c D3 \u4e00\u6a23\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#Which_form_of_vitamin_D3_is_best\" >\u54ea\u7a2e\u5f62\u5f0f\u7684\u7dad\u751f\u7d20 D3 \u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#How_much_vitamin_D3_should_I_take_daily_as_a_vegan\" >\u8eab\u70ba\u7d20\u98df\u8005\uff0c\u6bcf\u5929\u61c9\u8a72\u651d\u53d6\u591a\u5c11\u7dad\u751f\u7d20 D3\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#What_is_the_healthiest_D3\" >\u4ec0\u9ebc\u662f\u6700\u5065\u5eb7\u7684 D3\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#What_form_of_vitamin_D3_is_best_absorbed_by_the_body\" >\u54ea\u7a2e\u5f62\u5f0f\u7684\u7dad\u751f\u7d20 D3 \u6700\u5bb9\u6613\u88ab\u4eba\u9ad4\u5438\u6536\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#Can_too_much_vitamin_D_cause_lichen_sclerosus\" >\u904e\u591a\u7684\u7dad\u751f\u7d20 D \u6703\u5c0e\u81f4\u786c\u5316\u6027\u82d4\u766c\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#What_is_a_mistake_in_vitamin_D_supplement_absorption\" >\u4ec0\u9ebc\u662f\u7dad\u751f\u7d20 D \u88dc\u5145\u5291\u5438\u6536\u4e0a\u7684\u932f\u8aa4\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/zh\/vegan-vitamin-d3-vs-d3\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Vegan-Vitamin-D3-Supplement.webp\" alt=\"vegen \u7dad\u751f\u7d20 d3 \u88dc\u5145\u5291\" class=\"wp-image-9852\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Vegan-Vitamin-D3-Supplement.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Vegan-Vitamin-D3-Supplement-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Vegan-Vitamin-D3-Supplement-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Vitamin_D_Is_Your_Bodys_Best_Friend\"><\/span>\u70ba\u4ec0\u9ebc\u7dad\u751f\u7d20 D \u662f\u60a8\u8eab\u9ad4\u6700\u597d\u7684\u670b\u53cb\uff1f<span 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href=\"https:\/\/collagensei.com\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bd%e4%be%9b%e6%87%89%e5%95%86\/%e7%b6%ad%e7%94%9f%e7%b4%a0-d2-%e8%a3%bd%e9%80%a0%e5%95%86\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u7dad\u751f\u7d20 D2 \u88fd\u9020\u5546\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1600\">\u7dad\u751f\u7d20 D2<\/a> (\u4f86\u81ea\u690d\u7269\uff09\u548c D3\uff08\u4f86\u81ea\u52d5\u7269\u6216\u967d\u5149\uff09\uff0c\u4f46 D3 \u6436\u76e1\u4e86\u98a8\u982d\u3002\u70ba\u4ec0\u9ebc\uff1f\u5b83\u80fd\u66f4\u597d\u5730\u63d0\u9ad8\u60a8\u7684\u8840\u6db2\u4e2d\u7684 D3 \u542b\u91cf\u3002 <em>\u81e8\u5e8a\u5167\u5206\u6ccc\u8207\u65b0\u9673\u4ee3\u8b1d\u671f\u520a<\/em> (<a href=\"https:\/\/academic.oup.com\/jcem\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4f86\u6e90<\/a>).\u6709\u8da3\u7684\u5730\u65b9\u4f86\u4e86\uff1aD3 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\u662f\u7531\u5730\u8863\u88fd\u6210\uff0c\u4e5f\u5c31\u662f\u60a8\u5728\u5ca9\u77f3\u548c\u6a39\u6728\u4e0a\u770b\u898b\u7684\u690d\u7269\u771f\u83cc\u4e8c\u4eba\u7d44\u3002\u9019\u662f\u5927\u81ea\u7136\u5728\u8aaa\uff1a\u300c\u7d20\u98df\u8005\u5011\uff0c\u6211\u652f\u6301\u4f60\u5011\uff01\u300d\u3002\u6211\u559c\u6b61\u5b83\u7684\u6c38\u7e8c\u6027\u3001\u5c0d\u5730\u7403\u7684\u5584\u610f\uff0c\u4ee5\u53ca\u548c\u7d93\u5178\u7522\u54c1\u4e00\u6a23\u7684\u529f\u6548\u3002<\/p>\n\n\n\n<p>\u6700\u68d2\u7684\u662f\uff0c\u7d20\u98df\u7dad\u4ed6\u547d D3 \u5b8c\u5168\u7b26\u5408 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e6%88%90%e5%88%86%e4%be%9b%e6%87%89%e5%95%86\/\">\u81b3\u98df\u88dc\u5145\u6210\u5206<\/a><\/em><\/strong> \u548c <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%93%81-oem\/\">OEM \u89e3\u6c7a\u65b9\u6848<\/a><\/em><\/strong>.\u5b83\u4ee5\u81a0\u56ca\u3001\u5674\u5291\u751a\u81f3\u7c89\u672b\u7684\u5f62\u5f0f\u51fa\u73fe\uff0c\u975e\u5e38\u5bb9\u6613\u5728\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u5077\u5077\u4f7f\u7528\u3002\u5c0d\u6211\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u7a2e\u7121\u6127\u65bc\u5fc3\u7684\u65b9\u5f0f\u4f86\u88dc\u5145\u6211\u7684\u7dad\u751f\u7d20 D\uff0c\u800c\u4e14\u77e5\u9053\u6211\u6c92\u6709\u50b7\u5bb3\u4efb\u4f55\u5c0f\u52d5\u7269\uff0c\u9019\u771f\u662f\u592a\u68d2\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lichen_Vitamin_D3_Natures_Vegan_Gem\"><\/span>\u5730\u8863\u7dad\u751f\u7d20 D3\uff1a\u5927\u81ea\u7136\u7684\u7d20\u98df\u5bf6\u77f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7\u5730\u8863\u3002\u9019\u500b\u5c0f\u5c0f\u7684\u5016\u5b58\u8005\u5728\u8271\u96e3\u7684\u5730\u65b9\u8301\u58ef\u6210\u9577\uff0c\u5438\u6536\u967d\u5149\u4f86\u88fd\u9020\u7dad\u751f\u7d20 D3\u3002\u5b83\u5c31\u50cf\u662f\u690d\u7269\u754c\u7684\u5f31\u8005\uff0c\u9ed8\u9ed8\u5730\u505a\u8457\u81ea\u5df1\u7684\u4e8b\uff0c\u540c\u6642\u4e5f\u5728\u95dc\u6ce8\u8457\u6211\u5011\u3002\u5982\u679c\u63a1\u6536\u5f97\u5b9c\uff0c\u5b83\u662f\u4e00\u7a2e\u53ef\u518d\u751f\u7684\u5bf6\u77f3\uff0c\u975e\u5e38\u9069\u5408\u751f\u614b\u6230\u58eb\u548c\u7d20\u98df\u8005\u3002\u60f3\u5230\u5927\u81ea\u7136\u5982\u6b64\u8070\u660e\uff0c\u7d66\u6211\u5011\u9019\u9ebc\u9177\u7684\u7d20\u98df\u7dad\u4ed6\u547d D3 \u9078\u9805\uff0c\u6211\u4e0d\u7981\u839e\u723e\u4e00\u7b11\uff01<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u5730\u8863\u7dad\u4ed6\u547d D3 \u5728 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%b2%89%e6%9c%ab%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u7c89\u672b\u88dc\u5145\u5291\u88fd\u9020<\/a><\/em><\/strong>.\u5b83\u7a69\u5b9a\u3001\u529f\u80fd\u591a\u6a23\uff0c\u800c\u4e14\u7d93\u5e38\u80fd\u555f\u52d5 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bd%e4%be%9b%e6%87%89%e5%95%86\/%e7%b4%a0%e9%a3%9f%e7%b6%ad%e7%94%9f%e7%b4%a0-d3-%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u7d20\u98df\u7dad\u751f\u7d20 D3 \u88dc\u5145\u5291<\/a><\/em><\/strong>.\u5982\u679c\u60a8\u559c\u6b61 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e5%85%8d%e7%96%ab%e6%94%af%e6%8c%81%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u514d\u75ab\u4fdd\u5065\u54c1\u88fd\u9020<\/a><\/em><\/strong>\u9019\u53ef\u80fd\u5c31\u662f\u60a8\u7684\u79d8\u5bc6\u6b66\u5668\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Vegan-Vitamin-D3-vs-D3.webp\" alt=\"\u7d20\u98df\u7dad\u751f\u7d20 D3 vs D3\" class=\"wp-image-9848\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Vegan-Vitamin-D3-vs-D3.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Vegan-Vitamin-D3-vs-D3-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Vegan-Vitamin-D3-vs-D3-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Traditional_D3_The_Classic_Choice\"><\/span>\u50b3\u7d71 D3\uff1a\u7d93\u5178\u4e4b\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u5728\uff0c\u6211\u5011\u4f86\u770b\u770b\u50b3\u7d71\u7684 D3\u3002\u9019\u7a2eD3\u901a\u5e38\u53d6\u81ea\u7f8a\u6bdb\u8102\uff08\u60f3\u60f3\u7f8a\u7684\u7f8a\u6bdb\u6cb9\u8102\uff09\u6216\u9b5a\u6cb9\u3002\u9019\u662f\u8001\u6d3e\u7684\u9078\u64c7 - \u7d93\u904e\u5617\u8a66\u3001\u6e2c\u8a66\uff0c\u4e26\u53d7\u5230\u8a31\u591a\u4eba\u7684\u559c\u611b\u3002\u5982\u679c\u60a8\u4e0d\u662f\u7d20\u98df\u8005\uff0c\u60a8\u7684\u88dc\u5145\u5291\u74f6\u5b50\u88e1\u73fe\u5728\u53ef\u80fd\u5c31\u88dd\u8457\u9019\u7a2e\u7522\u54c1\u3002\u5b83\u975e\u5e38\u6709\u6548\uff0c\u6beb\u7121\u7591\u554f\u3002<\/p>\n\n\n\n<p>\u4f46\u9019\u5c31\u662f\u6211\u6709\u9ede\u7cfe\u7d50\u7684\u5730\u65b9\u3002\u7576\u7136\uff0c\u5b83\u5f88\u6709\u6548\uff0c\u4f46\u6574\u500b\u7f8a\u548c\u9b5a\u4e4b\u985e\u7684\u6771\u897f\u8b93\u6211\u7336\u8c6b\u4e0d\u6c7a\u3002\u9019\u4e26\u4e0d\u662f\u5c0d\u5730\u7403\u6700\u53cb\u5584\u7684\u9078\u64c7\uff0c\u800c\u4e14\u6211\u5c0d\u90a3\u4e9b\u7f8a\u6bdb\u670b\u53cb\u611f\u5230\u61f7\u7591\u3002\u9019\u5c31\u50cf\u9078\u64c7\u53ef\u9760\u7684\u820a\u8eca\u800c\u975e\u9583\u4eae\u7684\u96fb\u52d5\u8eca\u4e00\u6a23\uff0c\u5169\u8005\u90fd\u80fd\u8b93\u4f60\u9054\u5230\u76ee\u7684\uff0c\u4f46\u5176\u4e2d\u4e00\u7a2e\u611f\u89ba\u66f4\u8cbc\u5fc3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegan_Vitamin_D3_vs_D3_The_Big_Comparison\"><\/span>\u7d20\u98df\u7dad\u751f\u7d20 D3 vs D3\uff1a\u5927\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u597d\u5427\uff0c\u8b93\u6211\u5011\u628a <strong>\u7d20\u98df\u7dad\u751f\u7d20 D3 vs D3<\/strong> \u982d\u5c0d\u982d\u3002\u6211\u505a\u4e86\u4e00\u500b\u8868\u683c\uff0c\u8b93\u60a8\u4e00\u76ee\u4e86\u7136\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7279\u9ede<\/th><th>\u7d20\u98df\u7dad\u751f\u7d20 D3 (\u5730\u8863)<\/th><th>\u50b3\u7d71 D3 (\u52d5\u7269\u4f86\u6e90)<\/th><\/tr><\/thead><tbody><tr><td>\u4f86\u6e90<\/td><td>\u5730\u8863\uff08\u690d\u7269\u6027\uff09<\/td><td>\u7f8a\u6bdb\u8102\u6216\u9b5a\u6cb9<\/td><\/tr><tr><td>\u5c0d\u7d20\u98df\u8005\u53cb\u5584<\/td><td>\u662f<\/td><td>\u6c92\u6709<\/td><\/tr><tr><td>\u74b0\u4fdd<\/td><td>\u662f<\/td><td>\u4e0d\u4e00\u5b9a<\/td><\/tr><tr><td>\u6548\u80fd<\/td><td>\u7b26\u5408\u50b3\u7d71 D3<\/td><td>\u9ad8<\/td><\/tr><tr><td>\u8868\u683c<\/td><td>\u81a0\u56ca\u3001\u7c89\u672b\u3001\u5674\u5291<\/td><td>\u81a0\u56ca\u3001\u7cbe\u6cb9\u3001\u85e5\u7247<\/td><\/tr><tr><td>\u9069\u5408<\/td><td>\u7d20\u98df\u8005\u3001\u7da0\u8272\u751f\u6d3b\u611b\u597d\u8005<\/td><td>\u4efb\u4f55\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5169\u8005\u90fd\u662f\u63d0\u9ad8\u7dad\u751f\u7d20 D \u542b\u91cf\u7684\u597d\u5e6b\u624b - \u7814\u7a76\u8b49\u660e\u4e86\u9019\u4e00\u9ede (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6780343\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4f86\u6e90<\/a>).\u4f46\u7d20\u98df\u7dad\u4ed6\u547d D3 \u5c0d\u6211\u4f86\u8aaa\u662f\u4e00\u7a2e\u52dd\u5229\u3002\u5b83\u6709\u9053\u5fb7\u7684\u512a\u52e2\uff0c\u800c\u4e14\u8001\u5be6\u8aaa\uff0c\u6211\u5f88\u9ad8\u8208\u77e5\u9053\u6211\u7684\u967d\u5149\u63d0\u6607\u4e26\u4e0d\u4f34\u96a8\u8457\u59a5\u5354\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegan_Vitamin_D3_Supplement_Is_It_Right_for_You\"><\/span>\u7d20\u98df\u7dad\u751f\u7d20 D3 \u88dc\u5145\u5291\uff1a\u5b83\u9069\u5408\u60a8\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u60a8\u5982\u4f55\u77e5\u9053\u7d20\u98df\u7dad\u751f\u7d20 D3 \u88dc\u5145\u5291\u662f\u5426\u9069\u5408\u60a8\u5462\uff1f\u554f\u554f\u60a8\u81ea\u5df1\uff1a\u60a8\u95dc\u5fc3\u4e0d\u5403\u52d5\u7269\u88fd\u54c1\u6216\u6e1b\u5c11\u60a8\u7684\u8db3\u8de1\u55ce\uff1f\u5982\u679c\u662f\u7684\u8a71\uff0c\u9019\u53ef\u80fd\u5c31\u662f\u60a8\u7684\u5c0d\u8c61\u3002\u6211\u6703\u5efa\u8b70\u60a8\u6aa2\u67e5\u6a19\u7c64\uff0c\u770b\u770b\u662f\u5426\u4ee5\u5730\u8863\u70ba\u4e3b\u8981\u6210\u5206\uff0c\u6216\u8a31\u9084\u6709\u7d14\u7d20\u8a8d\u8b49\u3002<\/p>\n\n\n\n<p>\u5728\u700f\u89bd\u6642\uff0c\u98df\u54c1\u88dc\u5145\u5291\u6210\u5206\u548c OEM \u89e3\u6c7a\u65b9\u6848\u7b49\u8a5e\u5f59\u53ef\u4ee5\u6697\u793a\u54c1\u8cea\u3002\u5982\u679c\u60a8\u662f DIY \u7684\u611b\u597d\u8005\uff0c\u7d20\u98df\u7dad\u4ed6\u547d D3 \u7c89\u53ef\u4ee5\u6539\u8b8a\u904a\u6232\u898f\u5247\uff0c\u5c07\u5b83\u52a0\u5165\u60a8\u7684\u51b0\u6c99\u4e2d\uff0c\u60a8\u5c31\u53ef\u4ee5\u5927\u5c55\u8eab\u624b\u4e86\uff01\u4e0d\u8981\u770b\u5230\u7b2c\u4e00\u74f6\u5c31\u8cfc\u8cb7\uff0c\u54c1\u8cea\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Boost_Your_Vitamin_D_Game\"><\/span>\u5982\u4f55\u63d0\u5347\u60a8\u7684\u7dad\u751f\u7d20 D \u904a\u6232<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u60f3\u77e5\u9053\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u651d\u53d6\u66f4\u591a\u7dad\u751f\u7d20 D \u55ce\uff1f\u9019\u88e1\u6709\u7368\u5bb6\u6d88\u606f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u967d\u5149<\/strong>:\u6355\u6349 10-30 \u5206\u9418\u7684\u967d\u5149\uff08\u7136\u5f8c\u64e6\u4e0a\u9632\u66ec\u971c\uff01\uff09\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7269<\/strong>:\u60f3\u4e00\u60f3\u5f37\u5316\u7a40\u985e\u3001\u8102\u80aa\u8c50\u5bcc\u7684\u9b5a\u985e\u6216\u8611\u83c7\uff0c\u4ee5\u9054\u5230 D2 \u7684\u6548\u679c\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u5291<\/strong>:\u7d20\u98df\u7dad\u4ed6\u547d D3 \u88dc\u5145\u5291\u6216\u7dad\u4ed6\u547d D3 \u7c89\u53ef\u767c\u63ee\u4f5c\u7528\u3002<\/li>\n\n\n\n<li><strong>\u6df7\u642d<\/strong>:\u5728\u5496\u5561\u6216\u71d5\u9ea5\u4e2d\u52a0\u5165\u4e00\u4e9b\u7d20\u98df\u7dad\u4ed6\u547d D3 \u7c89\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6211\u5f88\u559c\u6b61\u5728\u65e9\u9910\u4e2d\u52a0\u5165\u7dad\u4ed6\u547d\u7c89\uff0c\u5c31\u50cf\u662f\u79d8\u5bc6\u7684\u967d\u5149\u589e\u5f37\u5291\u3002\u60a8\u5982\u4f55\u5728\u4e00\u5929\u4e2d\u5077\u5077\u651d\u53d6\u7dad\u751f\u7d20 D\uff1f\u6211\u60f3\u807d\u807d\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_D_Deficiency_Dont_Let_the_Clouds_Roll_In\"><\/span>\u7dad\u751f\u7d20 D \u7f3a\u4e4f\u75c7\uff1a\u5225\u8b93\u70cf\u96f2\u6372\u571f\u800c\u4f86<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u597d\u5427\uff0c\u8b93\u6211\u5011\u8aaa\u9ede\u5be6\u8a71-\u7f3a\u4e4f\u7dad\u751f\u7d20 D \u4e26\u4e0d\u662f\u4ef6\u6109\u5feb\u7684\u4e8b\u3002\u9019\u5c31\u50cf\u60a8\u8eab\u9ad4\u7684\u80fd\u91cf\u8a08\u964d\u81f3\u6700\u4f4e\u3002\u60a8\u53ef\u80fd\u6703\u89ba\u5f97\u75b2\u618a\u3001\u75bc\u75db\u6216\u611f\u67d3\u5404\u7a2e\u75be\u75c5\u3002\u7f8e\u570b\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3 (CDC) \u8868\u793a\uff0c\u5152\u7ae5\u3001\u9577\u8005\u548c\u819a\u8272\u8f03\u6df1\u7684\u4eba\u6709\u8f03\u9ad8\u7684\u98a8\u96aa (<a href=\"https:\/\/www.cdc.gov\/nutrition\/micronutrient-malnutrition\/micronutrients\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4f86\u6e90<\/a>).\u6709\u904e\u9019\u7a2e\u7d93\u9a57\u55ce\uff1f\u6211\u6709\uff0c\u800c\u4e14\u4e00\u9ede\u90fd\u4e0d\u597d\u73a9\u3002<\/p>\n\n\n\n<p>\u89e3\u6c7a\u65b9\u6cd5\uff1f\u4e00\u9ede\u7dad\u751f\u7d20 D - \u7121\u8ad6\u662f\u5426\u7d20\u98df - \u5c31\u80fd\u626d\u8f49\u4e7e\u5764\u3002\u9019\u5c31\u50cf\u5728\u9670\u973e\u4f86\u81e8\u6642\u958b\u555f\u96fb\u71c8\u958b\u95dc\u4e00\u6a23\u3002\u4e0d\u8981\u8b93\u9670\u973e\u63ee\u4e4b\u4e0d\u53bb\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_D_Dosage_How_Much_Do_You_Need\"><\/span>\u7dad\u751f\u7d20 D \u7684\u5291\u91cf\uff1a\u60a8\u9700\u8981\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u78ba\u5b9a\u8a72\u651d\u53d6\u591a\u5c11\u7dad\u751f\u7d20 D\uff1f\u4ee5\u4e0b\u662f\u4ee5 IU\uff08\u570b\u969b\u55ae\u4f4d\uff09\u70ba\u55ae\u4f4d\u7684\u5feb\u901f\u6307\u5357\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f61\u5c64<\/th><th>\u6bcf\u65e5 IU \u5efa\u8b70\u503c<\/th><\/tr><\/thead><tbody><tr><td>\u5b30\u5152 (0-12 \u6708)<\/td><td>400 IU<\/td><\/tr><tr><td>\u5152\u7ae5 (1-18 \u6b72)<\/td><td>600 IU<\/td><\/tr><tr><td>\u6210\u4eba (19-70 \u6b72)<\/td><td>600 IU<\/td><\/tr><tr><td>\u9577\u8005\uff0870 \u6b72\u4ee5\u4e0a\uff09<\/td><td>800 IU<\/td><\/tr><tr><td>\u61f7\u5b55\/\u54fa\u4e73<\/td><td>600 IU<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9019\u4e9b\u8cc7\u6599\u76f4\u63a5\u4f86\u81ea\u65bc\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662 (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4f86\u6e90<\/a>).\u5982\u679c\u60a8\u7684\u6c34\u6e96\u504f\u4f4e\uff0c\u91ab\u5e2b\u53ef\u80fd\u6703\u63d0\u9ad8\u60a8\u7684\u6c34\u6e96\uff0c\u628a\u5b83\u7576\u6210\u662f\u60a8\u8eab\u9ad4\u7684\u8abf\u6574\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Vitamin_D_Matters_for_Your_Health\"><\/span>\u70ba\u4ec0\u9ebc\u7dad\u751f\u7d20 D \u5c0d\u60a8\u7684\u5065\u5eb7\u5f88\u91cd\u8981\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20 D \u5c31\u50cf\u662f\u60a8\u7684\u591a\u529f\u80fd\u5de5\u5177\u5305\u3002\u5b83\u80fd\u5f37\u5065\u9aa8\u9abc\u3001\u4fdd\u6301\u60c5\u7dd2\u7a69\u5b9a\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u5b83\u751a\u81f3\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u808c\u8089\u5f48\u6027\u548c\u5fc3\u81df\u4fdd\u6301\u6109\u6085\u3002\u6211\u767c\u8a93\uff0c\u7576\u6211\u88dc\u5145\u4e86\u7dad\u751f\u7d20 D \u7684\u6642\u5019\uff0c\u6211\u89ba\u5f97\u6211\u53ef\u4ee5\u61c9\u4ed8\u4efb\u4f55\u4e8b\u60c5\uff0c\u60a8\u4e0d\u559c\u6b61\u9019\u7a2e\u611f\u89ba\u55ce\uff1f<\/p>\n\n\n\n<p>\u4e0d\u53ea\u662f\u6211\uff0c\u79d1\u5b78\u6307\u51fa\u9019\u5c0d\u6574\u9ad4\u5065\u5eb7\u5f88\u91cd\u8981\u3002\u932f\u904e\u4e86\uff0c\u60a8\u53ef\u80fd\u6703\u89ba\u5f97\u5230\u8655\u90fd\u662f\u5982\u6b64\u3002\u7dad\u4ed6\u547d D \u597d\u5f97\u4e0d\u80fd\u518d\u597d\u4e86\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_Find_Your_Vitamin_D_Vibe\"><\/span>\u6700\u5f8c\u7684\u60f3\u6cd5\uff1a\u5c0b\u627e\u60a8\u7684\u7dad\u751f\u7d20 D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6240\u4ee5\u3001 <strong>\u7d20\u98df\u7dad\u751f\u7d20 D3 vs D3<\/strong>-\u60a8\u7684\u9078\u64c7\u662f\u4ec0\u9ebc\uff1f\u6211\u652f\u6301\u7d20\u98df\u7dad\u4ed6\u547d D3\uff0c\u5b83\u6709\u6548\u3001\u89aa\u5207\uff0c\u800c\u4e14\u975e\u5e38\u4ee4\u4eba\u6eff\u610f\u3002\u4f46\u5982\u679c\u50b3\u7d71\u7684 D3 \u7b26\u5408\u60a8\u7684\u53e3\u5473\uff0c\u90a3\u4e5f\u6c92\u554f\u984c\u3002\u95dc\u9375\u662f\u4ec0\u9ebc\uff1f\u9078\u64c7\u6700\u9069\u5408\u60a8\u7684\u65b9\u5f0f\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u4fdd\u6301\u6d3b\u529b\u3002<\/p>\n\n\n\n<p>\u7121\u8ad6\u662f\u5730\u8863\u6216\u7f8a\u6bdb\u8102\u88fd\u54c1\uff0c\u7dad\u4ed6\u547d D \u90fd\u662f\u60a8\u7684\u597d\u5925\u4f34\u3002\u6240\u4ee5\uff0c\u7528\u60a8\u7684\u65b9\u5f0f\u8ffd\u9010\u967d\u5149\u5427\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752477298940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_vegan_D3_as_good_as_regular_D3\"><\/span>\u7d20\u98df D3 \u662f\u5426\u548c\u4e00\u822c D3 \u4e00\u6a23\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\uff0c\u7d20\u98df\u8005 D3\uff08\u4f86\u81ea\u5730\u8863\u6216\u85fb\u985e\uff09\u8207\u4e00\u822c D3\uff08\u4f86\u81ea\u7f8a\u6bdb\u8102\u6216\u9b5a\u6cb9\uff09\u7684\u5316\u5b78\u6210\u4efd\u76f8\u540c\uff0c\u5728\u63d0\u9ad8\u7dad\u751f\u7d20 D \u542b\u91cf\u65b9\u9762\u4e5f\u540c\u6a23\u6709\u6548\u3002\u5b83\u662f\u7d20\u98df\u8005\u7684\u6c38\u7e8c\u9078\u64c7\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752477300316\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_form_of_vitamin_D3_is_best\"><\/span>\u54ea\u7a2e\u5f62\u5f0f\u7684\u7dad\u751f\u7d20 D3 \u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u5730\u8863\/\u85fb\u985e D3<\/strong>:\u6700\u9069\u5408\u7d20\u98df\u8005\u548c\u53ef\u6301\u7e8c\u6027\u3002<br \/><strong>\u9b5a\u6cb9 D3<\/strong>:\u5438\u6536\u6027\u7a0d\u4f73\u3002<br \/><strong>\u7f8a\u6bdb\u8102 D3<\/strong>:\u6210\u672c\u6548\u76ca\u9ad8\u4e14\u7814\u7a76\u5ee3\u6cdb\u3002<br \/>\u6839\u64da\u60a8\u7684\u98f2\u98df\u7fd2\u6163\u548c\u50f9\u503c\u89c0\u4f86\u9078\u64c7\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752477301598\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_much_vitamin_D3_should_I_take_daily_as_a_vegan\"><\/span>\u8eab\u70ba\u7d20\u98df\u8005\uff0c\u6bcf\u5929\u61c9\u8a72\u651d\u53d6\u591a\u5c11\u7dad\u751f\u7d20 D3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6210\u4eba\u6bcf\u5929\u9700\u8981 600 IU (15 \u03bcg)\uff0c\u4f46\u6709\u4e9b\u4eba\u5efa\u8b70\u7f3a\u4e4f\u6216\u66ec\u592a\u967d\u5c11\u7684\u4eba\u9700\u8981 1500-2000 IU\u3002\u8acb\u8aee\u8a62\u91ab\u751f\u4ee5\u53d6\u5f97\u91cf\u8eab\u8a02\u505a\u7684\u5efa\u8b70\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752477894645\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_D3\"><\/span>\u4ec0\u9ebc\u662f\u6700\u5065\u5eb7\u7684 D3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u690d\u7269\u6027 D3 (\u5730\u8863\u6216\u85fb\u985e) \u7531\u65bc\u5177\u6709\u6c38\u7e8c\u6027\u4e14\u4e0d\u542b\u52d5\u7269\u88fd\u54c1\uff0c\u901a\u5e38\u88ab\u8996\u70ba\u6700\u5065\u5eb7\u7684 D3\u3002\u5f9e\u5065\u5eb7\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u6240\u6709\u7684\u5f62\u5f0f\u90fd\u662f\u6709\u6548\u7684\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752477895963\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_form_of_vitamin_D3_is_best_absorbed_by_the_body\"><\/span>\u54ea\u7a2e\u5f62\u5f0f\u7684\u7dad\u751f\u7d20 D3 \u6700\u5bb9\u6613\u88ab\u4eba\u9ad4\u5438\u6536\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u9b5a\u6cb9 D3 \u7684\u5438\u6536\u6548\u679c\u53ef\u80fd\u7a0d\u4f73\uff0c\u4f46\u7f8a\u6bdb\u8102\u548c\u5730\u8863 D3 \u4e5f\u975e\u5e38\u6709\u6548\u3002\u8207\u8102\u80aa\u4e00\u8d77\u670d\u7528\u53ef\u9054\u5230\u6700\u4f73\u5438\u6536\u6548\u679c\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752477953633\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_too_much_vitamin_D_cause_lichen_sclerosus\"><\/span>\u904e\u591a\u7684\u7dad\u751f\u7d20 D \u6703\u5c0e\u81f4\u786c\u5316\u6027\u82d4\u766c\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6c92\u6709\u8b49\u64da\u986f\u793a\u904e\u91cf\u7684\u7dad\u751f\u7d20 D \u8207\u786c\u76ae\u75c5\u6709\u95dc\u3002\u7136\u800c\uff0c\u904e\u91cf\u6703\u9020\u6210\u4e2d\u6bd2\uff08\u4f8b\u5982\u5641\u5fc3\u3001\u814e\u81df\u554f\u984c\uff09\u3002\u5805\u6301\u5efa\u8b70\u5291\u91cf\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752478033103\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_a_mistake_in_vitamin_D_supplement_absorption\"><\/span>\u4ec0\u9ebc\u662f\u7dad\u751f\u7d20 D \u88dc\u5145\u5291\u5438\u6536\u4e0a\u7684\u932f\u8aa4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u670d\u7528 D3 \u6642\u4e0d\u542b\u8102\u80aa\u662f\u5e38\u898b\u7684\u932f\u8aa4 - \u56e0\u70ba\u5b83\u662f\u8102\u6eb6\u6027\u7684\u3002\u5c07 D3 \u8207\u6cb9\u8102\u8c50\u5bcc\u7684\u81b3\u98df\u642d\u914d\uff0c\u5438\u6536\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>\u53c3\u8003\u8cc7\u6599<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>\u81e8\u5e8a\u5167\u5206\u6ccc\u8207\u65b0\u9673\u4ee3\u8b1d\u671f\u520a<\/em>.D3 \u5c0d D2 \u7684\u6548\u80fd\u3002 <a href=\"https:\/\/academic.oup.com\/jcem\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/academic.oup.com\/jcem<\/a><\/li>\n\n\n\n<li><em>\u71df\u990a\u7d20<\/em>.\u5730\u8863\u7dad\u751f\u7d20 D3 \u7814\u7a76\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6780343\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6780343\/<\/a><\/li>\n\n\n\n<li>CDC.\u7dad\u751f\u7d20 D \u7f3a\u4e4f\u7684\u98a8\u96aa\u3002 <a href=\"https:\/\/www.cdc.gov\/nutrition\/micronutrient-malnutrition\/micronutrients\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cdc.gov\/nutrition\/micronutrient-malnutrition\/micronutrients\/index.html<\/a><\/li>\n\n\n\n<li>\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u3002\u7dad\u751f\u7d20 D \u5291\u91cf\u6307\u5357\u3002 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hey, you! Ever wonder what keeps your bones strong and your mood as bright as a summer day? 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