{"id":784,"date":"2024-07-15T15:50:43","date_gmt":"2024-07-15T07:50:43","guid":{"rendered":"https:\/\/collagensei.com\/?p=784"},"modified":"2024-08-06T15:11:28","modified_gmt":"2024-08-06T07:11:28","slug":"%e8%a7%a3%e8%ae%80%e9%88%a3%e8%a3%9c%e5%85%85%e5%8a%91-%e6%aa%b8%e6%aa%ac%e9%85%b8%e9%88%a3-vs-%e7%a2%b3%e9%85%b8%e9%88%a3","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/deciphering-calcium-supplements-calcium-citrate-vs-calcium-carbonate\/","title":{"rendered":"\u89e3\u8b80\u9223\u88dc\u5145\u5291\uff1a\u6ab8\u6aac\u9178\u9223 vs. \u78b3\u9178\u9223"},"content":{"rendered":"<p><\/p>\n<p><span style=\"color: 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#000000;\"><strong>2.\u78b3\u9178\u9223\uff1a\u5177\u6210\u672c\u6548\u76ca\u7684\u7af6\u722d\u8005<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u78b3\u9178\u9223\u662f\u4e00\u7a2e\u5f9e\u77f3\u7070\u5ca9\u548c\u5927\u7406\u77f3\u7b49\u5929\u7136\u8cc7\u6e90\u4e2d\u63d0\u7149\u51fa\u4f86\u7684\u88dc\u5145\u5291\uff0c\u4f9b\u61c9\u5ee3\u6cdb\u4e14\u7d93\u6fdf\u5be6\u60e0\u3002\u8207\u6ab8\u6aac\u9178\u9223\u76f8\u6bd4\uff0c\u78b3\u9178\u9223\u7684\u55ae\u5291\u9223\u5143\u7d20\u542b\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u5c0d\u65bc\u60f3\u8981\u6709\u6548\u6eff\u8db3\u9223\u9700\u6c42\u7684\u4eba\u4f86\u8aaa\uff0c\u78b3\u9178\u9223\u662f\u4e00\u500b\u5f88\u6709\u5438\u5f15\u529b\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u78b3\u9178\u9223\u7684\u5176\u4e2d\u4e00\u500b\u986f\u8457\u7279\u9ede\u662f\u9700\u8981\u4f9d\u8cf4\u80c3\u9178\u4f86\u5438\u6536\u3002\u96d6\u7136\u9019\u7a2e\u4f9d\u8cf4\u6027\u53ef\u80fd\u6703\u5c0d\u80c3\u9178\u6c34\u5e73\u4f4e\u7684\u4eba\u9020\u6210\u6311\u6230\uff0c\u4f46\u5c0d\u65bc\u80c3\u529f\u80fd\u6b63\u5e38\u7684\u4eba\u4f86\u8aaa\u537b\u662f\u6709\u5229\u7684\u3002\u901a\u5e38\u5efa\u8b70\u5728\u7528\u9910\u6642\u88dc\u5145\u78b3\u9178\u9223\uff0c\u4ee5\u4fc3\u9032\u5438\u6536\u4e26\u6e1b\u5c11\u80c3\u8178\u9053\u4e0d\u9069\uff0c\u4f8b\u5982\u8179\u8139\u6216\u8139\u6c23\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u78b3\u9178\u9223\u7684\u53e6\u4e00\u500b\u9b45\u529b\u5728\u65bc\u5176\u591a\u6a23\u5316\u7684\u914d\u65b9\u3002\u78b3\u9178\u9223\u6709\u591a\u7a2e\u5291\u578b\uff0c\u5305\u62ec\u5480\u56bc\u7247\u548c\u6ce1\u9a30\u7c89\uff0c\u53ef\u6eff\u8db3\u4e0d\u540c\u7684\u559c\u597d\u548c\u9700\u6c42\u3002\u78b3\u9178\u9223\u7684\u50f9\u683c\u5408\u7406\uff0c\u8b93\u66f4\u591a\u4eba\u90fd\u80fd\u4f7f\u7528\uff0c\u78ba\u4fdd\u8a31\u591a\u4eba\u90fd\u80fd\u4ee5\u7b26\u5408\u6210\u672c\u6548\u76ca\u7684\u65b9\u5f0f\u88dc\u5145\u9223\u8cea\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3.\u5f71\u97ff\u9078\u64c7\u7684\u56e0\u7d20<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u5728\u8003\u616e\u6ab8\u6aac\u9178\u9223\u548c\u78b3\u9178\u9223\u6642\uff0c\u6709\u5e7e\u500b\u56e0\u7d20\u6703\u8d77\u4f5c\u7528\uff1a<\/span><\/p>\n<p><span style=\"color: #000000;\">- 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#000000;\">\u5728\u88dc\u5145\u9223\u8cea\u7684\u9818\u57df\u4e2d\uff0c\u6c92\u6709\u653e\u8af8\u56db\u6d77\u7686\u6e96\u7684\u65b9\u6cd5\u3002\u5728\u6ab8\u6aac\u9178\u9223\u548c\u78b3\u9178\u9223\u4e4b\u9593\u505a\u51fa\u9078\u64c7\u53d6\u6c7a\u65bc\u500b\u4eba\u56e0\u7d20\u548c\u504f\u597d\u3002\u500b\u4eba\u53ef\u900f\u904e\u6b0a\u8861\u5438\u6536\u7279\u6027\u3001\u4fbf\u5229\u6027\u3001\u6210\u672c\u5f71\u97ff\u53ca\u7279\u5b9a\u7684\u5065\u5eb7\u8003\u91cf\uff0c\u9078\u64c7\u6700\u9069\u5408\u7684\u9223\u88dc\u5145\u5291\uff0c\u4ee5\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u53ca\u6574\u9ad4\u798f\u7949\u3002<\/span><\/p>\n<p><span style=\"color: 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