{"id":786,"date":"2024-07-15T15:52:54","date_gmt":"2024-07-15T07:52:54","guid":{"rendered":"https:\/\/collagensei.com\/?p=786"},"modified":"2024-08-06T15:18:00","modified_gmt":"2024-08-06T07:18:00","slug":"%e8%a7%a3%e7%a2%bc%e9%8e%82%e8%a3%9c%e5%85%85%e5%8a%91-%e6%aa%b8%e6%aa%ac%e9%85%b8%e9%8e%82-vs-%e7%a3%b7%e9%85%b8%e9%8e%82","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/","title":{"rendered":"\u89e3\u78bc\u9382\u88dc\u5145\u5291\uff1a\u6ab8\u6aac\u9178\u9382 vs. \u78f7\u9178\u9382"},"content":{"rendered":"<p><\/p>\n<p><span style=\"color: #000000;\">\u9382\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u7926\u7269\u8cea\uff0c\u5728\u4eba\u9ad4\u5167\u5404\u7a2e\u751f\u5316\u904e\u7a0b\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5305\u62ec\u80fd\u91cf\u7522\u751f\u3001\u808c\u8089\u529f\u80fd\u548c\u795e\u7d93\u50b3\u5c0e\u3002\u5118\u7ba1\u9382\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u8a31\u591a\u4eba\u537b\u7121\u6cd5\u55ae\u9760\u98f2\u98df\u4f86\u6eff\u8db3\u6bcf\u65e5\u5c0d\u9382\u7684\u9700\u6c42\u3002\u56e0\u6b64\uff0c\u9382\u88dc\u5145\u5291\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u5176\u4e2d\u6ab8\u6aac\u9178\u9382\u548c\u78f7\u9178\u9382\u6210\u70ba\u5169\u7a2e\u4e3b\u8981\u7684\u9078\u64c7\u3002\u77ad\u89e3\u9019\u4e9b\u9382\u88dc\u5145\u5291\u4e4b\u9593\u7684\u5dee\u7570\uff0c\u6709\u52a9\u65bc\u500b\u4eba\u5c31\u5176\u88dc\u5145\u5291\u9700\u6c42\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1.<a style=\"color: #000000;\" href=\"https:\/\/www.fda.gov\/safety\/recalls-market-withdrawals-safety-alerts\/vi-jon-llc-issues-voluntary-nationwide-recall-cvs-magnesium-citrate-saline-laxative-oral-solution#:~:text=to Microbial Contamination-,Vi%2DJon%2C LLC Issues Voluntary Nationwide Recall of CVS Magnesium,announcement as a public service.\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0\u6ab8\u6aac\u9178\u9382<\/a>:\u5438\u6536\u52d5\u529b\u6a5f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u6ab8\u6aac\u9178\u9382\u662f\u4e00\u7a2e\u7531\u9382\u8207\u6ab8\u6aac\u9178\u7d44\u6210\u7684\u5316\u5408\u7269\u3002\u6ab8\u6aac\u9178\u9382\u4ee5\u5176\u9ad8\u751f\u7269\u5229\u7528\u7387\u800c\u805e\u540d\uff0c\u9019\u610f\u5473\u8457\u5b83\u5f88\u5bb9\u6613\u88ab\u4eba\u9ad4\u5438\u6536\u548c\u5229\u7528\u3002\u9019\u7a2e\u512a\u7570\u7684\u5438\u6536\u6027\u6b78\u529f\u65bc\u6ab8\u6aac\u9178\u7684\u5b58\u5728\uff0c\u6ab8\u6aac\u9178\u53ef\u589e\u5f37\u9382\u7684\u6eb6\u89e3\u5ea6\uff0c\u4e26\u4fc3\u9032\u80c3\u8178\u9053\u5c0d\u9382\u7684\u5438\u6536\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6ab8\u6aac\u9178\u9382\u7684\u5176\u4e2d\u4e00\u500b\u986f\u8457\u512a\u9ede\u662f\u80fd\u6709\u6548\u7de9\u89e3\u4fbf\u79d8\u3002\u7531\u65bc\u5176\u6ef2\u900f\u7279\u6027\uff0c\u6ab8\u6aac\u9178\u9382\u53ef\u5c07\u6c34\u5206\u5438\u5165\u8178\u9053\u3001\u8edf\u5316\u7cde\u4fbf\u4e26\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3002\u56e0\u6b64\uff0c\u6ab8\u6aac\u9178\u9382\u5e38\u88ab\u5efa\u8b70\u7528\u4f86\u7d13\u7de9\u5076\u723e\u4fbf\u79d8\u7684\u4eba\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6b64\u5916\uff0c\u8207\u5176\u4ed6\u9382\u88dc\u5145\u5291\u76f8\u6bd4\uff0c\u6ab8\u6aac\u9178\u9382\u7684\u8010\u53d7\u6027\u901a\u5e38\u5f88\u597d\uff0c\u4e5f\u8f03\u4e0d\u6613\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\u3002\u67b8\u6ade\u9178\u9382\u7684\u591a\u6a23\u6027\u8b93\u5b83\u53ef\u4ee5\u5728\u9032\u98df\u6216\u4e0d\u9032\u98df\u7684\u60c5\u6cc1\u4e0b\u670d\u7528\uff0c\u70ba\u4e0d\u540c\u98f2\u98df\u7fd2\u6163\u7684\u4f7f\u7528\u8005\u63d0\u4f9b\u65b9\u4fbf\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>2.\u78f7\u9178\u9382\uff1a\u7d30\u80de\u7684\u652f\u6301\u8005<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Magnesium_phosphate\" rel=\"nofollow noopener\" target=\"_blank\">\u78f7\u9178\u9382<\/a>\u00a0\u662f\u9382\u8207\u78f7\u9178\u9e7d\u7d50\u5408\u7684\u4e00\u7a2e\u5f62\u5f0f\uff0c\u78f7\u9178\u9e7d\u662f\u7d30\u80de\u80fd\u91cf\u4ee3\u8b1d\u548c\u9aa8\u9abc\u5065\u5eb7\u7684\u91cd\u8981\u6210\u5206\u3002\u4e0d\u540c\u65bc\u6ab8\u6aac\u9178\u9382\u56e0\u5176\u6ef2\u900f\u7279\u6027\u800c\u4e3b\u8981\u767c\u63ee\u901a\u4fbf\u4f5c\u7528\uff0c\u78f7\u9178\u9382\u4e3b\u8981\u662f\u4f5c\u70ba\u7d30\u80de\u904e\u7a0b\u7684\u9382\u4f86\u6e90\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u78f7\u9178\u9382\u7684\u5176\u4e2d\u4e00\u500b\u986f\u8457\u7279\u9ede\u662f\u5b83\u5728\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u65b9\u9762\u7684\u4f5c\u7528\u3002\u7531\u65bc\u78f7\u9178\u9e7d\u662f\u9aa8\u7d44\u7e54\u7684\u91cd\u8981\u7d44\u6210\u7269\uff0c\u56e0\u6b64\u88dc\u5145\u78f7\u9178\u9382\u6709\u52a9\u65bc\u589e\u5f37\u9aa8\u982d\u7684\u5f37\u5ea6\u548c\u5bc6\u5ea6\uff0c\u5c0d\u65bc\u6709\u9aa8\u8cea\u758f\u9b06\u75c7\u6216\u9aa8\u8cea\u76f8\u95dc\u75be\u75c5\u98a8\u96aa\u7684\u4eba\u7279\u5225\u6709\u76ca\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6b64\u5916\uff0c\u78f7\u9178\u9382\u4e5f\u53c3\u8207 ATP\uff08\u4e09\u78f7\u9178\u817a\u82f7\uff09\u7684\u88fd\u9020\uff0c\u9019\u662f\u7d30\u80de\u7684\u4e3b\u8981\u80fd\u91cf\u8ca8\u5e63\u3002\u900f\u904e\u53c3\u8207 ATP \u5408\u6210\uff0c\u78f7\u9178\u9382\u6709\u52a9\u65bc\u4fc3\u9032\u7d30\u80de\u6d3b\u52d5\uff0c\u652f\u63f4\u6574\u9ad4\u80fd\u91cf\u751f\u7522\u548c\u65b0\u9673\u4ee3\u8b1d\u529f\u80fd\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3.\u5f71\u97ff\u9078\u64c7\u7684\u56e0\u7d20<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u7576\u8003\u616e\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\u6642\uff0c\u6709\u5e7e\u500b\u56e0\u7d20\u9700\u8981\u8003\u616e\uff1a<\/span><\/p>\n<p><span style=\"color: #000000;\">- \u5438\u6536\u6548\u7387\uff1a\u6ab8\u6aac\u9178\u9382\u56e0\u5176\u9ad8\u6eb6\u89e3\u5ea6\u800c\u64c1\u6709\u512a\u7570\u7684\u5438\u6536\u80fd\u529b\uff0c\u4f7f\u5176\u6210\u70ba\u6d88\u5316\u529f\u80fd\u53d7\u640d\u6216\u9700\u8981\u5feb\u901f\u5438\u6536\u9382\u7684\u4eba\u58eb\u7684\u6700\u4f73\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">- \u901a\u4fbf\u7279\u6027\uff1a\u6ab8\u6aac\u9178\u9382\u7684\u6ef2\u900f\u4f5c\u7528\u4f7f\u5176\u6210\u70ba\u5076\u767c\u6027\u4fbf\u79d8\u60a3\u8005\u7684\u6709\u6548\u901a\u4fbf\u5291\uff0c\u800c\u78f7\u9178\u9382\u5247\u4e3b\u8981\u63d0\u4f9b\u7d30\u80de\u904e\u7a0b\u6240\u9700\u7684\u9382\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">- \u95dc\u6ce8\u9aa8\u9abc\u5065\u5eb7\uff1a\u7531\u65bc\u78f7\u9178\u9382\u5728\u9aa8\u9abc\u5f62\u6210\u548c\u7dad\u8b77\u4e2d\u7684\u4f5c\u7528\uff0c\u91cd\u8996\u9aa8\u9abc\u5065\u5eb7\u7684\u4eba\u53ef\u80fd\u6703\u5f9e\u78f7\u9178\u9382\u88dc\u5145\u5291\u4e2d\u7372\u76ca\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">- \u652f\u63f4\u65b0\u9673\u4ee3\u8b1d\uff1a\u78f7\u9178\u9382\u53c3\u8207 ATP \u7684\u88fd\u9020\uff0c\u5f37\u8abf\u5176\u5728\u652f\u63f4\u7d30\u80de\u80fd\u91cf\u4ee3\u8b1d\u548c\u6574\u9ad4\u65b0\u9673\u4ee3\u8b1d\u529f\u80fd\u7684\u91cd\u8981\u6027\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>4.\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u5728\u6ab8\u6aac\u9178\u9382\u548c\u78f7\u9178\u9382\u4e4b\u9593\u4f5c\u51fa\u9078\u64c7\uff0c\u53d6\u6c7a\u65bc\u500b\u4eba\u7684\u9700\u6c42\u3001\u559c\u597d\u548c\u5065\u5eb7\u76ee\u6a19\u3002\u96d6\u7136\u9019\u5169\u7a2e\u5f62\u5f0f\u7684\u9382\u90fd\u80fd\u63d0\u4f9b\u7368\u7279\u7684\u76ca\u8655\uff0c\u4f46\u77ad\u89e3\u5b83\u5011\u7684\u4e0d\u540c\u7279\u6027\u6709\u52a9\u65bc\u9078\u64c7\u6700\u5408\u9069\u7684\u88dc\u5145\u5291\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5c0d\u65bc\u60f3\u8981\u5feb\u901f\u5438\u6536\u9382\u6216\u7de9\u89e3\u5076\u767c\u6027\u4fbf\u79d8\u7684\u4eba\u4f86\u8aaa\uff0c\u6ab8\u6aac\u9178\u9382\u53ef\u80fd\u662f\u9996\u9078\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4ee5\u9aa8\u982d\u5065\u5eb7\u6216\u65b0\u9673\u4ee3\u8b1d\u652f\u6301\u70ba\u512a\u5148\u8003\u91cf\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u767c\u73fe\u78f7\u9178\u9382\u88dc\u5145\u5291\u66f4\u7b26\u5408\u4ed6\u5011\u7684\u76ee\u6a19\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u7684\u88dc\u5145\u5291\u7642\u7a0b\u4e4b\u524d\uff0c\u5fc5\u9808\u5148\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u7684\u610f\u898b\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u6709\u6f5b\u5728\u5065\u5eb7\u554f\u984c\u6216\u6b63\u5728\u670d\u7528\u53ef\u80fd\u8207\u9382\u88dc\u5145\u5291\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u7684\u85e5\u7269\u7684\u500b\u4eba\u800c\u8a00\u3002\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u9700\u6c42\u63d0\u4f9b\u500b\u4eba\u5316\u7684\u5efa\u8b70\uff0c\u78ba\u4fdd\u5b89\u5168\u6709\u6548\u5730\u88dc\u5145\u9382\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u7e3d\u7d50<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u6ab8\u6aac\u9178\u9382\u548c\u78f7\u9178\u9382\u662f\u9382\u88dc\u5145\u5291\u4e2d\u5169\u7a2e\u4e0d\u540c\u7684\u9078\u64c7\uff0c\u5404\u81ea\u63d0\u4f9b\u7368\u7279\u7684\u76ca\u8655\u548c\u61c9\u7528\u3002\u6ab8\u6aac\u9178\u9382\u5177\u6709\u5feb\u901f\u5438\u6536\u548c\u901a\u4fbf\u7684\u7279\u6027\uff0c\u800c\u78f7\u9178\u9382\u5247\u6709\u52a9\u65bc\u9aa8\u9abc\u5065\u5eb7\u548c\u7d30\u80de\u4ee3\u8b1d\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u900f\u904e\u77ad\u89e3\u9019\u4e9b\u9382\u88dc\u5145\u5291\u4e4b\u9593\u7684\u5dee\u7570\uff0c\u4e26\u8003\u616e\u500b\u4eba\u9700\u6c42\u548c\u5065\u5eb7\u76ee\u6a19\uff0c\u500b\u4eba\u53ef\u4ee5\u5c31\u5176\u9382\u88dc\u5145\u65b9\u6848\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a\u3002\u8acb\u8a18\u4f4f\uff0c\u7372\u5f97\u9382\u88dc\u5145\u5291\u597d\u8655\u7684\u95dc\u9375\u5728\u65bc\u9078\u64c7\u6b63\u78ba\u7684\u88dc\u5145\u5291\uff0c\u4e26\u5c07\u5176\u7d0d\u5165\u5747\u8861\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e2d\u3002<\/span><\/p>\n<p>https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png<\/p>","protected":false},"excerpt":{"rendered":"<p>Magnesium, an essential mineral, plays a crucial role in various biochemical processes within the body, including energy production, muscle function, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png",803,518,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png",150,97,false],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png",300,194,false],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png",768,495,false],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png",803,518,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png",803,518,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png",803,518,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/zh\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"Magnesium, an essential mineral, plays a crucial role in various biochemical processes within the body, including energy production, muscle function, [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/2401"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}