{"id":786,"date":"2026-07-01T10:31:42","date_gmt":"2026-07-01T02:31:42","guid":{"rendered":"https:\/\/collagensei.com\/?p=786"},"modified":"2026-07-01T10:44:07","modified_gmt":"2026-07-01T02:44:07","slug":"%e8%a7%a3%e7%a2%bc%e9%8e%82%e8%a3%9c%e5%85%85%e5%8a%91-%e6%aa%b8%e6%aa%ac%e9%85%b8%e9%8e%82-vs-%e7%a3%b7%e9%85%b8%e9%8e%82","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/","title":{"rendered":"\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\uff1a\u54ea\u7a2e\u88dc\u5145\u5291\u5f62\u5f0f\u8f03\u4f73\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn 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href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Quality_Checklist_for_Magnesium_Citrate_and_Magnesium_Phosphate\" >\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\u7684\u54c1\u8cea\u6aa2\u67e5\u6e05\u55ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Safety_and_Label_Claim_Considerations\" >\u5b89\u5168\u8207\u6a19\u7c64\u8072\u660e\u9808\u77e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#FAQ_Magnesium_Citrate_vs_Magnesium_Phosphate\" >\u5e38\u898b\u554f\u984c\uff1a\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\u7684\u6bd4\u8f03<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#What_is_magnesium_phosphate\" >\u4ec0\u9ebc\u662f\u78f7\u9178\u9382\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Is_magnesium_phosphate_good_for_you\" >\u78f7\u9178\u9382\u5c0d\u5065\u5eb7\u6709\u76ca\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Is_magnesium_phosphate_the_same_as_magnesium\" >\u78f7\u9178\u9382\u548c\u9382\u662f\u4e00\u6a23\u7684\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#What_does_magnesium_phosphate_do\" >\u78f7\u9178\u9382\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Is_magnesium_citrate_better_absorbed_than_magnesium_phosphate\" >\u6ab8\u6aac\u9178\u9382\u7684\u5438\u6536\u7387\u662f\u5426\u6bd4\u78f7\u9178\u9382\u66f4\u9ad8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Is_magnesium_citrate_a_laxative\" >\u6ab8\u6aac\u9178\u9382\u662f\u7009\u85e5\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Which_form_is_better_for_capsules\" >\u81a0\u56ca\u8a72\u9078\u7528\u54ea\u7a2e\u5291\u578b\u6bd4\u8f03\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Which_form_is_better_for_gummies\" >\u54ea\u7a2e\u5f62\u5f0f\u7684\u8edf\u7cd6\u8f03\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Can_magnesium_phosphate_be_used_in_bone_support_formulas\" >\u78f7\u9178\u9382\u80fd\u5426\u7528\u65bc\u9aa8\u9abc\u4fdd\u5065\u914d\u65b9\u4e2d\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#Need_Help_Choosing_a_Magnesium_Ingredient\" >\u9700\u8981\u5354\u52a9\u6311\u9078\u9382\u6210\u5206\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/zh\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"wp-block-uagb-image uagb-block-402945a0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/magnesium-citrate-vs-phosphate-comparison.webp ,https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/magnesium-citrate-vs-phosphate-comparison.webp 780w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/magnesium-citrate-vs-phosphate-comparison.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/magnesium-citrate-vs-phosphate-comparison.webp\" alt=\"\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\u88dc\u5145\u5291\u7684\u6bd4\u8f03\" class=\"uag-image-22844\" width=\"1000\" height=\"558\" title=\"\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\u7684\u6bd4\u8f03\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p><strong>\u7c21\u77ed\u56de\u7b54\uff1a<\/strong> \u6ab8\u6aac\u9178\u9382\u548c\u78f7\u9178\u9382\u90fd\u662f\u9382\u9e7d\uff0c\u4f46\u9078\u64c7\u5b83\u5011\u901a\u5e38\u57fa\u65bc\u4e0d\u540c\u7684\u539f\u56e0\u3002 \u6ab8\u6aac\u9178\u9382\u56e0\u5176\u6eb6\u89e3\u6027\u4f73\u4e14\u5e38\u88ab\u7528\u65bc\u9382\u88dc\u5145\u5291\u800c\u5ee3\u53d7\u9752\u775e\uff1b\u76f8\u8f03\u4e4b\u4e0b\uff0c\u7576\u914d\u65b9\u9700\u8981\u9382\u8207\u78f7\u9178\u9e7d\u7684\u7926\u7269\u8cea\u4f86\u6e90\uff0c\u6216\u9700\u7b26\u5408\u7279\u5b9a\u78f7\u9178\u9e7d\u9e7d\u985e\u898f\u683c\u6642\uff0c\u78f7\u9178\u9382\u5247\u66f4\u70ba\u9069\u7528\u3002\u5c0d\u65bc\u88dc\u5145\u5291\u54c1\u724c\u800c\u8a00\uff0c\u6700\u4f73\u9078\u64c7\u53d6\u6c7a\u65bc\u76ee\u6a19\u5143\u7d20\u9382\u542b\u91cf\u3001\u7522\u54c1\u5291\u578b\u3001\u8010\u53d7\u6027\u3001\u6a19\u7c64\u5b9a\u4f4d\u4ee5\u53ca\u54c1\u8cea\u898f\u683c\u3002.<\/p>\n\n<p>\u82e5\u60a8\u6b63\u5728\u70ba\u65b0\u7522\u54c1\u6bd4\u8f03\u5404\u7a2e\u9382\u7684\u5f62\u614b\uff0c\u4e0d\u59a8\u5148\u5f9e\u4e00\u500b\u5be6\u52d9\u554f\u984c\u8457\u624b\uff1a\u60a8\u662f\u8981\u958b\u767c\u4e00\u6b3e\u901a\u7528\u578b\u9382\u88dc\u5145\u5291\u3001\u7926\u7269\u8cea\u71df\u990a\u914d\u65b9\u3001\u9aa8\u9abc\u4fdd\u5065\u914d\u65b9\uff0c\u9084\u662f\u4e00\u6b3e\u6700\u91cd\u8996\u6d88\u5316\u8010\u53d7\u6027\u8207\u6bcf\u4efd\u5291\u91cf\u7684\u7522\u54c1\uff1fCollagensei \u53ef\u5354\u52a9\u54c1\u724c\u9032\u884c\u6bd4\u8f03 <a href=\"https:\/\/collagensei.com\/zh\/%e7%a4%a6%e7%89%a9%e7%87%9f%e9%a4%8a%e4%be%9b%e6%87%89\/\" target=\"_blank\" rel=\"noopener\">\u6563\u88dd\u7926\u7269\u8cea\u71df\u990a\u6210\u5206<\/a> \u4e26\u70ba\u81a0\u56ca\u3001\u9320\u5291\u3001\u8edf\u7cd6\u3001\u7c89\u672b\u53ca\u5ba2\u88fd\u5316\u914d\u65b9\u9078\u64c7\u5408\u9069\u7684\u9382\u5291\u578b\u3002.<\/p>\n\n\n\n<h2 style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; color: #1a202c; margin-bottom: 18px; font-size: 1.6rem; font-weight: 700; letter-spacing: -0.025em;\"><span class=\"ez-toc-section\" id=\"Magnesium_Citrate_vs_Magnesium_Phosphate_Quick_Comparison\"><\/span>\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\uff1a\u5feb\u901f\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"overflow-x: auto; margin: 24px 0; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; -webkit-font-smoothing: antialiased;\">\n  <table style=\"width: 100%; border-collapse: separate; border-spacing: 0; background-color: #ffffff; border-radius: 10px; overflow: hidden; box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.03); border: 1px solid #e2e8f0;\">\n    <thead>\n      <tr style=\"background-color: #2d3748; color: #ffffff; text-align: left;\">\n        <th style=\"padding: 16px 20px; font-weight: 600; font-size: 14px; letter-spacing: 0.05em; text-transform: uppercase; border-bottom: 3px solid #4a5568;\">\u56e0\u5b50<\/th>\n        <th style=\"padding: 16px 20px; font-weight: 600; font-size: 14px; letter-spacing: 0.05em; text-transform: uppercase; border-bottom: 3px solid #4a5568;\">\u6ab8\u6aac\u9178\u9382<\/th>\n        <th style=\"padding: 16px 20px; font-weight: 600; font-size: 14px; letter-spacing: 0.05em; text-transform: uppercase; border-bottom: 3px solid #4a5568;\">\u78f7\u9178\u9382<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody style=\"color: #4a5568; font-size: 14px; line-height: 1.6;\">\n      <tr style=\"background-color: #ffffff;\">\n        <td style=\"padding: 16px 20px; font-weight: 600; color: #2d3748; background-color: #f7fafc; border-bottom: 1px solid #edf2f7; width: 22%;\">\u57fa\u672c\u5b9a\u7fa9<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u6ab8\u6aac\u9178\u7684\u9382\u9e7d\u3002.<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u4e00\u7d44\u8207\u78f7\u9178\u9e7d\u7d50\u5408\u7684\u9382\u9e7d\u3002.<\/td>\n      <\/tr>\n      <tr style=\"background-color: #f8fafc;\">\n        <td style=\"padding: 16px 20px; font-weight: 600; color: #2d3748; background-color: #f1f5f9; border-bottom: 1px solid #edf2f7;\">\u5e38\u898b\u7684\u5b9a\u4f4d\u65b9\u5f0f<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u4e00\u822c\u9382\u88dc\u5145\u3001\u7926\u7269\u8cea\u88dc\u5145\uff0c\u4ee5\u53ca\u91dd\u5c0d\u6d88\u5316\u7cfb\u7d71\u7684\u914d\u65b9\u3002.<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u7926\u7269\u8cea\u71df\u990a\u3001\u542b\u78f7\u9178\u9e7d\u914d\u65b9\uff0c\u4ee5\u53ca\u91dd\u5c0d\u7279\u5b9a\u6210\u5206\u7684\u61c9\u7528\u3002.<\/td>\n      <\/tr>\n      <tr style=\"background-color: #ffffff;\">\n        <td style=\"padding: 16px 20px; font-weight: 600; color: #2d3748; background-color: #f7fafc; border-bottom: 1px solid #edf2f7;\">\u6eb6\u89e3\u5ea6\u8207\u5438\u6536<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u901a\u5e38\u6703\u9078\u64c7\u9019\u4e9b\u6613\u65bc\u6eb6\u89e3\u7684\u9382\u5316\u5408\u7269\uff0c\u56e0\u70ba\u5b83\u5011\u7684\u5438\u6536\u7387\u5f80\u5f80\u8f03\u9ad8\u3002.<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u9019\u53d6\u6c7a\u65bc\u5177\u9ad4\u7684\u78f7\u9178\u9e7d\u7a2e\u985e\u3001\u6c34\u5408\u5f62\u614b\u3001\u7c92\u5f91\u4ee5\u53ca\u914d\u65b9\u7cfb\u7d71\u3002.<\/td>\n      <\/tr>\n      <tr style=\"background-color: #f8fafc;\">\n        <td style=\"padding: 16px 20px; font-weight: 600; color: #2d3748; background-color: #f1f5f9; border-bottom: 1px solid #edf2f7;\">\u88dc\u5145\u683c\u5f0f\u8abf\u6574<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u81a0\u56ca\u3001\u9320\u5291\u3001\u7c89\u672b\u3001\u98f2\u54c1\u7c89\u53ca\u90e8\u5206\u8edf\u7cd6\u3002.<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u81a0\u56ca\u3001\u9320\u5291\u3001\u7926\u7269\u8cea\u9810\u6df7\u5291\u53ca\u7279\u6b8a\u7c89\u672b\u6df7\u5408\u7269\u3002.<\/td>\n      <\/tr>\n      <tr style=\"background-color: #ffffff;\">\n        <td style=\"padding: 16px 20px; font-weight: 600; color: #2d3748; background-color: #f7fafc; border-bottom: 1px solid #edf2f7;\">\u6a19\u7c64\u8003\u91cf<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u8acb\u78ba\u8a8d\u5143\u7d20\u9382\u7684\u542b\u91cf\u3001\u6bcf\u4efd\u4efd\u91cf\u4ee5\u53ca\u6d88\u5316\u8010\u53d7\u6027\u3002.<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: 1px solid #edf2f7; color: #2d3748;\">\u8acb\u6aa2\u67e5\u5143\u7d20\u9382\u3001\u78f7\u7684\u542b\u91cf\u3001\u9e7d\u985e\u5f62\u5f0f\u4ee5\u53ca\u5316\u5b78\u5206\u6790\u5831\u544a\uff08COA\uff09\u7684\u898f\u683c\u3002.<\/td>\n      <\/tr>\n      <tr style=\"background-color: #f8fafc;\">\n        <td style=\"padding: 16px 20px; font-weight: 600; color: #2d3748; background-color: #f1f5f9; border-bottom: none;\">\u6700\u9069\u5408\u5e0c\u671b\u2026\u2026\u7684\u54c1\u724c<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: none; color: #2d3748;\">\u4e00\u7a2e\u5ee3\u70ba\u4eba\u77e5\u7684\u9382\u5f62\u5f0f\uff0c\u5728\u6d88\u8cbb\u8005\u4e2d\u64c1\u6709\u9ad8\u5ea6\u77e5\u540d\u5ea6\u3002.<\/td>\n        <td style=\"padding: 16px 20px; border-bottom: none; color: #2d3748;\">\u4e00\u7a2e\u5177\u6709\u660e\u78ba\u6280\u8853\u898f\u683c\u7684\u542b\u78f7\u9382\u6210\u5206\u3002.<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Magnesium_Phosphate\"><\/span>\u4ec0\u9ebc\u662f\u78f7\u9178\u9382\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u78f7\u9178\u9382\u4e26\u975e\u55ae\u4e00\u7684\u71df\u990a\u88dc\u5145\u54c1\u6210\u5206\uff0c\u800c\u662f\u542b\u6709\u78f7\u9178\u6839\u7684\u9382\u9e7d\u985e\u7684\u7d71\u7a31\u3002\u6839\u64da\u5176\u5177\u9ad4\u5316\u5b78\u7d44\u6210\u53ca\u6c34\u5408\u72c0\u614b\u7684\u4e0d\u540c\uff0c\u4f9b\u61c9\u5546\u53ef\u80fd\u6703\u5c07\u8a72\u7269\u8cea\u7a31\u70ba\u78f7\u9178\u9382\u3001\u4e8c\u9e7c\u6027\u78f7\u9178\u9382\u3001\u4e09\u9e7c\u6027\u78f7\u9178\u9382\uff0c\u6216\u78f7\u9178\u9382\u4e09\u6c34\u5408\u7269\u3002.<\/p>\n\n<p>\u9019\u5c0d\u71df\u990a\u88dc\u5145\u54c1\u54c1\u724c\u800c\u8a00\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u4e0d\u540c\u5291\u578b\u5728\u5143\u7d20\u9382\u542b\u91cf\u3001\u78f7\u7684\u8ca2\u737b\u91cf\u3001\u6eb6\u89e3\u5ea6\u3001\u6d41\u52d5\u6027\u53ca\u6a19\u793a\u8981\u6c42\u65b9\u9762\u53ef\u80fd\u6709\u6240\u5dee\u7570\u3002 \u5728\u8a55\u4f30\u914d\u65b9\u4e2d\u6240\u7528\u7684\u78f7\u9178\u9382\u6642\uff0c\u6210\u5206\u5206\u6790\u8b49\u660e\u66f8\uff08COA\uff09\u61c9\u660e\u78ba\u8f09\u660e\u78ba\u5207\u7684\u539f\u6599\u540d\u7a31\u3001\u5206\u6790\u65b9\u6cd5\u3001\u5143\u7d20\u9382\u542b\u91cf\u3001\u76f8\u95dc\u60c5\u6cc1\u4e0b\u7684\u78f7\u542b\u91cf\u3001\u6c34\u5206\u6216\u4e7e\u71e5\u6e1b\u91cf\u3001\u7c92\u5ea6\uff0c\u4ee5\u53ca\u6c61\u67d3\u7269\u6aa2\u6e2c\u7d50\u679c\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Is_Magnesium_Phosphate_the_Same_as_Magnesium\"><\/span>\u78f7\u9178\u9382\u548c\u9382\u662f\u4e00\u6a23\u7684\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u4e0d\u3002\u9382\u662f\u4e00\u7a2e\u7926\u7269\u8cea\u5143\u7d20\u3002\u78f7\u9178\u9382\u5247\u662f\u4e00\u7a2e\u540c\u6642\u63d0\u4f9b\u9382\u8207\u78f7\u9178\u9e7d\u7684\u5316\u5408\u7269\u3002\u71df\u990a\u88dc\u5145\u54c1\u7684\u6a19\u7c64\u901a\u5e38\u6a19\u793a\u7684\u662f\u5143\u7d20\u9382\u7684\u542b\u91cf\uff0c\u800c\u975e\u78f7\u9178\u9382\u5316\u5408\u7269\u7684\u7e3d\u91cd\u91cf\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5169\u7a2e\u5316\u5408\u7269\u91cd\u91cf\u76f8\u540c\u7684\u6210\u5206\uff0c\u6240\u63d0\u4f9b\u7684\u5be6\u969b\u9382\u542b\u91cf\u537b\u53ef\u80fd\u4e0d\u540c\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"What_About_Mag_Phos_or_Magnesia_Phosphorica\"><\/span>\u95dc\u65bc\u78f7\u9178\u9382\uff08Mag Phos\uff09\u6216\u78f7\u9178\u9382\uff08Magnesia Phosphorica\uff09\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u90e8\u5206\u4f7f\u7528\u8005\u6703\u641c\u5c0b\u300cmag phos\u300d\u6216\u300cmagnesia phosphorica\u300d\u3002 \u9019\u4e9b\u8853\u8a9e\u5e38\u51fa\u73fe\u5728\u9806\u52e2\u7642\u6cd5\u6216\u7d44\u7e54\u9e7d\u7684\u8a9e\u5883\u4e2d\uff0c\u4e0d\u61c9\u81ea\u52d5\u8996\u70ba\u8207\u50b3\u7d71\u81b3\u98df\u88dc\u5145\u5291\u6210\u5206\u76f8\u540c\u3002\u88dc\u5145\u5291\u54c1\u724c\u61c9\u660e\u78ba\u754c\u5b9a\u6240\u6307\u7684\u6210\u5206\uff0c\u4e26\u907f\u514d\u5c07\u9806\u52e2\u7642\u6cd5\u7684\u5b9a\u4f4d\u8207\u6a19\u6e96\u7926\u7269\u8cea\u88dc\u5145\u5291\u7684\u5b9a\u4f4d\u6df7\u70ba\u4e00\u8ac7\uff0c\u9664\u975e\u5df2\u5be9\u67e5\u904e\u76f8\u95dc\u6cd5\u898f\u9014\u5f91\u3002.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2d94b170 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/magnesium-phosphate-forms-trihydrate.webp ,https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/magnesium-phosphate-forms-trihydrate.webp 780w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/magnesium-phosphate-forms-trihydrate.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/magnesium-phosphate-forms-trihydrate.webp\" alt=\"\u78f7\u9178\u9382\u7684\u5404\u7a2e\u5f62\u5f0f\uff0c\u5305\u62ec\u4e09\u6c34\u5408\u7269\u53ca\u4e8c\u57fa\u672c\u78f7\u9178\u9382\" class=\"uag-image-22846\" width=\"1000\" height=\"558\" title=\"\u78f7\u9178\u9382\u4e09\u6c34\u5408\u7269\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Magnesium_Citrate\"><\/span>\u4ec0\u9ebc\u662f\u6ab8\u6aac\u9178\u9382\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u6ab8\u6aac\u9178\u9382\u662f\u6ab8\u6aac\u9178\u7684\u9382\u9e7d\u3002\u5b83\u662f\u81b3\u98df\u88dc\u5145\u5291\u548c\u975e\u8655\u65b9\u7522\u54c1\u4e2d\u8f03\u70ba\u5e38\u898b\u7684\u9382\u5f62\u5f0f\u4e4b\u4e00\u3002\u5728\u88dc\u5145\u5291\u914d\u65b9\u4e2d\uff0c\u6ab8\u6aac\u9178\u9382\u5e38\u88ab\u9078\u7528\uff0c\u56e0\u70ba\u6d88\u8cbb\u8005\u5c0d\u5176\u8f03\u70ba\u719f\u6089\uff0c\u4e14\u76f8\u8f03\u65bc\u6eb6\u89e3\u5ea6\u8f03\u4f4e\u7684\u9382\u5f62\u5f0f\uff0c\u5176\u6eb6\u89e3\u5ea6\u8f03\u4f73\uff0c\u4e26\u80fd\u9069\u7528\u65bc\u591a\u7a2e\u5291\u578b\u3002.<\/p>\n\n<p>\u7136\u800c\uff0c\u6ab8\u6aac\u9178\u9382\u7684\u6d88\u5316\u7279\u6027\u4ea6\u8207\u5291\u91cf\u76f8\u95dc\u3002\u90e8\u5206\u975e\u8655\u65b9\u6ab8\u6aac\u9178\u9382\u6db2\u9ad4\u7522\u54c1\u88ab\u5b9a\u4f4d\u70ba\u7528\u65bc\u5076\u767c\u6027\u4fbf\u79d8\u7684\u9e7d\u985e\u7009\u85e5\u3002\u9019\u4e26\u4e0d\u610f\u5473\u8457\u6bcf\u7a2e\u6ab8\u6aac\u9178\u9382\u81b3\u98df\u88dc\u5145\u5291\u90fd\u61c9\u4ee5\u7009\u85e5\u540d\u7fa9\u9032\u884c\u884c\u92b7\u3002\u61c9\u6839\u64da\u5291\u91cf\u3001\u5291\u578b\u3001\u76ee\u6a19\u5e02\u5834\u53ca\u76e3\u7ba1\u985e\u5225\uff0c\u5c0d\u7522\u54c1\u5ba3\u7a31\u5167\u5bb9\u9032\u884c\u5be9\u67e5\u3002.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Which_Is_Better_Magnesium_Citrate_or_Magnesium_Phosphate\"><\/span>\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\uff0c\u54ea\u4e00\u7a2e\u6bd4\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u4e26\u6c92\u6709\u4e00\u7a2e\u9069\u7528\u65bc\u6240\u6709\u7522\u54c1\u7684\u6700\u4f73\u5f62\u614b\u3002\u6ab8\u6aac\u9178\u9382\u901a\u5e38\u662f\u4e00\u822c\u9382\u88dc\u5145\u5291\u4e2d\u8f03\u70ba\u5e38\u898b\u7684\u9078\u64c7\uff0c\u7279\u5225\u662f\u5728\u6eb6\u89e3\u5ea6\u8207\u6d88\u8cbb\u8005\u8a8d\u77e5\u5ea6\u662f\u512a\u5148\u8003\u91cf\u6642\u3002\u7576\u914d\u65b9\u7279\u5225\u9700\u8981\u542b\u78f7\u9178\u9e7d\u7684\u9382\u4f86\u6e90\uff0c\u6216\u662f\u6280\u8853\u6027\u7926\u7269\u8cea\u9810\u6df7\u6599\u8981\u6c42\u63a1\u7528\u8a72\u9e7d\u985e\u5f62\u614b\u6642\uff0c\u78f7\u9178\u9382\u53ef\u80fd\u66f4\u70ba\u5408\u9069\u3002.<\/p>\n\n<p>\u5c0d\u65bc\u9762\u5411\u6d88\u8cbb\u8005\u7684\u9382\u88fd\u54c1\u800c\u8a00\uff0c\u6ab8\u6aac\u9178\u9382\u3001\u7518\u80fa\u9178\u9382\u3001\u860b\u679c\u9178\u9382\u6216\u80fa\u57fa\u9178\u87af\u5408\u9382\u7b49\u5f62\u5f0f\uff0c\u901a\u5e38\u6bd4\u78f7\u9178\u9382\u66f4\u70ba\u4eba\u719f\u77e5\u3002\u81f3\u65bc B2B \u914d\u65b9\uff0c\u82e5\u7522\u54c1\u898f\u683c\u3001\u5143\u7d20\u9382\u542b\u91cf\u3001\u78f7\u7684\u8ca2\u737b\u3001\u6210\u672c\u53ca\u61c9\u7528\u60c5\u5883\u5747\u7b26\u5408\u7522\u54c1\u76ee\u6a19\uff0c\u78f7\u9178\u9382\u4ecd\u53ef\u80fd\u767c\u63ee\u5176\u4f5c\u7528\u3002.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Formulation_Considerations_for_Supplement_Brands\"><\/span>\u71df\u990a\u88dc\u5145\u54c1\u54c1\u724c\u7684\u914d\u65b9\u8003\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3><span class=\"ez-toc-section\" id=\"1_Elemental_Magnesium_Content\"><\/span>1. \u5143\u7d20\u9382\u542b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u52d9\u5fc5\u8a08\u7b97\u6bcf\u4efd\u6240\u542b\u7684\u5143\u7d20\u9382\u542b\u91cf\u3002\u6210\u5206\u91cd\u91cf\u8207\u5143\u7d20\u9382\u91cd\u91cf\u4e26\u4e0d\u76f8\u540c\u3002\u9019\u9ede\u5728\u8edf\u7cd6\u3001\u81a0\u56ca\u548c\u9320\u5291\u7b49\u6709\u6548\u6210\u5206\u542b\u91cf\u53d7\u9650\u7684\u7522\u54c1\u4e2d\u5c24\u70ba\u91cd\u8981\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"2_Product_Format\"><\/span>2. \u7522\u54c1\u683c\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u81a0\u56ca\u901a\u5e38\u80fd\u5bb9\u7d0d\u4e2d\u7b49\u5291\u91cf\u7684\u7c89\u672b\u3002\u9320\u5291\u5247\u9700\u5177\u5099\u53ef\u58d3\u88fd\u6027\u3001\u6d41\u52d5\u6027\u53ca\u8207\u9ecf\u5408\u5291\u7684\u76f8\u5bb9\u6027\u3002\u8edf\u7cd6\u7684\u9650\u5236\u8f03\u70ba\u56b4\u683c\uff0c\u56e0\u70ba\u7926\u7269\u8cea\u53ef\u80fd\u6703\u5f71\u97ff\u5176\u98a8\u5473\u3001\u8cea\u5730\u3001pH \u503c\u53ca\u7a69\u5b9a\u6027\u3002\u7c89\u672b\u548c\u689d\u72c0\u5305\u88dd\u96d6\u80fd\u5bb9\u7d0d\u8f03\u5927\u7684\u55ae\u6b21\u670d\u7528\u5291\u91cf\uff0c\u4f46\u9700\u7279\u5225\u6ce8\u610f\u53e3\u611f\u8207\u6eb6\u89e3\u6027\u3002.<\/p>\n\n<p>\u5982\u679c\u60a8\u6b63\u5728\u7814\u767c\u9382\u88fd\u5291\u914d\u65b9\uff0c\u8acb\u76e1\u65e9\u8207\u88fd\u9020\u5546\u8a0e\u8ad6\u5291\u578b\u3002Collagensei \u63d0\u4f9b\u652f\u63f4 <a href=\"https:\/\/collagensei.com\/zh\/%e8%86%a0%e5%9b%8a%e8%a3%bd%e9%80%a0\/\" target=\"_blank\" rel=\"noopener\">\u81a0\u56ca\u88dc\u5145\u54c1\u88fd\u9020<\/a>, <a href=\"https:\/\/collagensei.com\/zh\/tablet-manufacturing\/\" target=\"_blank\" rel=\"noopener\">\u7247\u5291\u88dc\u5145\u54c1\u88fd\u9020<\/a>, <a href=\"https:\/\/collagensei.com\/zh\/%e7%b2%89%e6%9c%ab%e8%a3%bd%e9%80%a0\/\" target=\"_blank\" rel=\"noopener\">\u7c89\u672b\u88dc\u5145\u5291\u88fd\u9020<\/a>\u4ee5\u53ca <a href=\"https:\/\/collagensei.com\/zh\/%e8%bb%9f%e7%b3%96%e8%a3%bd%e9%80%a0\/\" target=\"_blank\" rel=\"noopener\">\u8edf\u7cd6\u88dc\u5145\u54c1\u88fd\u9020<\/a>.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"3_Taste_and_Digestive_Tolerance\"><\/span>3. \u53e3\u611f\u8207\u6d88\u5316\u8010\u53d7\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u7926\u7269\u9e7d\u53ef\u80fd\u6703\u7522\u751f\u82e6\u5473\u3001\u7c89\u7b46\u5473\u6216\u5f71\u97ff\u6d88\u5316\u3002\u6ab8\u6aac\u9178\u9382\u5c0d\u65bc\u67d0\u4e9b\u7c89\u672b\u6216\u98f2\u54c1\u5291\u578b\u53ef\u80fd\u8f03\u70ba\u9069\u5408\uff0c\u4f46\u6700\u7d42\u7684\u8010\u53d7\u6027\u4ecd\u53d6\u6c7a\u65bc\u5291\u91cf\u8207\u914d\u65b9\u8a2d\u8a08\u3002\u78f7\u9178\u9382\u5728\u6eb6\u89e3\u5ea6\u8207\u53e3\u611f\u65b9\u9762\u53ef\u80fd\u9700\u8981\u9032\u884c\u66f4\u6df1\u5165\u7684\u6280\u8853\u8a55\u4f30\uff0c\u7279\u5225\u662f\u5728\u98f2\u54c1\u7c89\u672b\u548c\u8edf\u7cd6\u7522\u54c1\u4e2d\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"4_Formula_Positioning\"><\/span>4. \u914d\u65b9\u5b9a\u4f4d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u5c31\u4e00\u822c\u6027\u7684\u9382\u88dc\u5145\u5291\u800c\u8a00\uff0c\u6d88\u8cbb\u8005\u53ef\u80fd\u66f4\u50be\u5411\u9078\u64c7\u6ab8\u6aac\u9178\u9382\u3001\u7518\u6c28\u9178\u9382\uff0c\u6216\u662f <a href=\"https:\/\/collagensei.com\/zh\/%e7%a4%a6%e7%89%a9%e7%87%9f%e9%a4%8a%e4%be%9b%e6%87%89\/%e6%b0%a8%e5%9f%ba%e9%85%b8%e8%9e%af%e5%90%88%e9%8e%82%e8%a3%9c%e5%85%85%e5%8a%91\/\" target=\"_blank\" rel=\"noopener\">\u6c28\u57fa\u9178\u87af\u5408\u9382<\/a>. \u82e5\u63a1\u7528\u7926\u7269\u8cea\u57fa\u8cea\u6216\u9aa8\u9abc\u652f\u6301\u6982\u5ff5\uff0c\u50c5\u7576\u5b8c\u6574\u914d\u65b9\u80fd\u652f\u6301\u9810\u671f\u7684\u5b9a\u4f4d\u6642\uff0c\u624d\u53ef\u8003\u616e\u4f7f\u7528\u78f7\u9178\u9382\u3002\u958b\u767c\u66f4\u5ee3\u6cdb\u9aa8\u9abc\u914d\u65b9\u7684\u54c1\u724c\uff0c\u4ea6\u53ef\u53c3\u8003 Collagensei \u7684 <a href=\"https:\/\/collagensei.com\/zh\/%e9%aa%a8%e9%aa%bc%e5%81%a5%e5%ba%b7%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e8%a3%bd%e9%80%a0%e5%95%86\/\" target=\"_blank\" rel=\"noopener\">\u9aa8\u9abc\u5065\u5eb7\u71df\u990a\u88dc\u5145\u54c1\u88fd\u9020\u5546<\/a> \u670d\u52d9\u3002.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-c9e6ed29 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/07\/magnesium-supplement-formulation-formats.webp ,https:\/\/collagensei.com\/wp-content\/uploads\/2026\/07\/magnesium-supplement-formulation-formats.webp 780w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/07\/magnesium-supplement-formulation-formats.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/07\/magnesium-supplement-formulation-formats.webp\" alt=\"\u9382\u88dc\u5145\u5291\u7684\u88fd\u5291\u5f62\u5f0f\uff1a\u81a0\u56ca\u3001\u9320\u5291\u3001\u7c89\u672b\u53ca\u8edf\u7cd6\" class=\"uag-image-22849\" width=\"1000\" height=\"558\" title=\"\u9382\u88dc\u5145\u5291\u7684\u914d\u65b9\u5f62\u5f0f\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Quality_Checklist_for_Magnesium_Citrate_and_Magnesium_Phosphate\"><\/span>\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\u7684\u54c1\u8cea\u6aa2\u67e5\u6e05\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5728 B2B \u63a1\u8cfc\u65b9\u9762\uff0c\u6700\u4f73\u539f\u6599\u4e0d\u50c5\u662f\u64c1\u6709\u6700\u5438\u5f15\u4eba\u7684\u884c\u92b7\u6545\u4e8b\u7684\u90a3\u4e00\u7a2e\uff0c\u9084\u5fc5\u9808\u7b26\u5408\u914d\u65b9\u8981\u6c42\u4e26\u901a\u904e\u54c1\u8cea\u5be9\u67e5\u3002\u5728\u63a1\u8cfc\u6ab8\u6aac\u9178\u9382\u6216\u78f7\u9178\u9382\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u7d22\u53d6\u4e26\u5be9\u95b1\u4ee5\u4e0b\u8cc7\u6599\uff1a<\/p>\n\n<ul>\n  <li>\u78ba\u5207\u7684\u6210\u5206\u540d\u7a31\u8207\u9e7d\u7684\u5f62\u614b<\/li>\n  <li>\u5143\u7d20\u9382\u767e\u5206\u6bd4<\/li>\n  <li>\u78f7\u9178\u9382\u7684\u78f7\u542b\u91cf<\/li>\n  <li>\u5206\u6790\u65b9\u6cd5\u8207\u898f\u683c\u7bc4\u570d<\/li>\n  <li>\u9846\u7c92\u5927\u5c0f\u8207\u5806\u7a4d\u5bc6\u5ea6<\/li>\n  <li>\u4e7e\u71e5\u6216\u6c34\u5206\u640d\u5931<\/li>\n  <li>\u91cd\u91d1\u5c6c\u6aa2\u6e2c<\/li>\n  <li>\u5fae\u751f\u7269\u9650\u503c<\/li>\n  <li>\u76f8\u95dc\u60c5\u6cc1\u4e0b\u7684\u6b98\u7559\u6eb6\u5291\u72c0\u614b<\/li>\n  <li>\u539f\u7522\u570b\u8207\u88fd\u9020\u6d41\u7a0b<\/li>\n  <li>\u904e\u654f\u539f\u3001\u8f49\u57fa\u56e0\u751f\u7269\u3001\u7d14\u7d20\u53ca\u76f8\u95dc\u6cd5\u898f\u6587\u4ef6\uff08\u8996\u9700\u8981\u63d0\u4f9b\uff09<\/li>\n<\/ul>\n\n<p>\u91dd\u5c0d\u5ba2\u88fd\u5316\u7522\u54c1\uff0cCollagensei \u53ef\u5354\u52a9\u8a55\u4f30\u7926\u7269\u8cea\u6210\u5206\u7684\u9078\u9805\uff0c\u65b9\u6cd5\u662f\u900f\u904e <a href=\"https:\/\/collagensei.com\/zh\/custom-formulation\/\" target=\"_blank\" rel=\"noopener\">\u5ba2\u88fd\u5316\u9382\u88dc\u5145\u5291\u914d\u65b9<\/a> \u652f\u63f4\u3002.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-d95e6ba9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/07\/magnesium-supplement-quality-control-coa.webp ,https:\/\/collagensei.com\/wp-content\/uploads\/2026\/07\/magnesium-supplement-quality-control-coa.webp 780w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/07\/magnesium-supplement-quality-control-coa.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/07\/magnesium-supplement-quality-control-coa.webp\" alt=\"\u9382\u88dc\u5145\u5291\u54c1\u8cea\u63a7\u5236\u6aa2\u67e5\u8868\uff08\u542b\u5206\u6790\u8b49\u660e\u66f8\u53ca\u5be6\u9a57\u5ba4\u6aa2\u6e2c\u5831\u544a\uff09\" class=\"uag-image-22852\" width=\"1000\" height=\"558\" title=\"\u9382\u88dc\u5145\u5291\u54c1\u8cea\u63a7\u5236\u5206\u6790\u5831\u544a\u66f8\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Safety_and_Label_Claim_Considerations\"><\/span>\u5b89\u5168\u8207\u6a19\u7c64\u8072\u660e\u9808\u77e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u9382\u5c0d\u65bc\u6b63\u5e38\u7684\u808c\u8089\u529f\u80fd\u3001\u795e\u7d93\u529f\u80fd\u3001\u80fd\u91cf\u4ee3\u8b1d\u53ca\u9aa8\u9abc\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4f46\u71df\u990a\u88dc\u5145\u54c1\u7684\u5ba3\u7a31\u5fc5\u9808\u6e96\u78ba\u4e14\u6709\u5145\u5206\u4f9d\u64da\u3002\u8acb\u907f\u514d\u6697\u793a\u6ab8\u6aac\u9178\u9382\u6216\u78f7\u9178\u9382\u5177\u6709\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u6cbb\u7652\u6216\u9810\u9632\u75be\u75c5\u7684\u4f5c\u7528\u3002.<\/p>\n\n<p>\u814e\u81df\u75c5\u60a3\u8005\u3001\u9075\u5faa\u9382\u651d\u53d6\u9650\u5236\u98f2\u98df\u8005\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u85e5\u7269\u7684\u4eba\u58eb\uff0c\u5728\u4f7f\u7528\u9382\u88dc\u5145\u5291\u524d\u61c9\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u3002\u975e\u8655\u65b9\u6ab8\u6aac\u9178\u9382\u7009\u85e5\u7522\u54c1\u4ea6\u9644\u6709\u7279\u5b9a\u8b66\u544a\uff0c\u4e0d\u61c9\u8207\u4e00\u822c\u81b3\u98df\u88dc\u5145\u5291\u540c\u7b49\u770b\u5f85\u3002.<\/p>\n\n<p>\u5c0d\u65bc\u54c1\u724c\u800c\u8a00\uff0c\u7d50\u69cb\uff0f\u529f\u80fd\u7684\u8868\u8ff0\u61c9\u63a1\u53d6\u4fdd\u5b88\u614b\u5ea6\u3002 \u8f03\u5b89\u5168\u7684\u8868\u8ff0\u7bc4\u4f8b\u5305\u62ec\u300c\u6709\u52a9\u7dad\u6301\u6b63\u5e38\u7684\u808c\u8089\u529f\u80fd\u300d\u3001\u300c\u6709\u52a9\u7dad\u6301\u6b63\u5e38\u7684\u795e\u7d93\u529f\u80fd\u300d\u6216\u300c\u6709\u52a9\u7926\u7269\u8cea\u71df\u990a\u7684\u651d\u53d6\u300d\u3002\u61c9\u907f\u514d\u4f7f\u7528\u4ee5\u75be\u75c5\u70ba\u5c0e\u5411\u7684\u5ba3\u7a31\uff0c\u4f8b\u5982\u300c\u6cbb\u7642\u4fbf\u79d8\u300d\u3001\u300c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u300d\u6216\u300c\u6539\u5584\u814e\u81df\u75be\u75c5\u300d\u3002\u201c<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"FAQ_Magnesium_Citrate_vs_Magnesium_Phosphate\"><\/span>\u5e38\u898b\u554f\u984c\uff1a\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\u7684\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3><span class=\"ez-toc-section\" id=\"What_is_magnesium_phosphate\"><\/span>\u4ec0\u9ebc\u662f\u78f7\u9178\u9382\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u78f7\u9178\u9382\u662f\u542b\u6709\u78f7\u9178\u6839\u7684\u9382\u9e7d\u7684\u7d71\u7a31\u3002\u5b83\u53ef\u80fd\u4ee5\u4e0d\u540c\u5f62\u5f0f\u5b58\u5728\uff0c\u4f8b\u5982\u4e8c\u57fa\u672c\u78f7\u9178\u9382\u6216\u4e09\u6c34\u5408\u78f7\u9178\u9382\u3002\u5177\u9ad4\u5f62\u5f0f\u61c9\u53c3\u7167\u54c1\u8cea\u5206\u6790\u8b49\u66f8\uff08COA\uff09\u4e88\u4ee5\u78ba\u8a8d\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Is_magnesium_phosphate_good_for_you\"><\/span>\u78f7\u9178\u9382\u5c0d\u5065\u5eb7\u6709\u76ca\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u78f7\u9178\u9382\u80fd\u63d0\u4f9b\u9382\u548c\u78f7\u9178\u9e7d\uff0c\u9019\u5169\u8005\u7686\u53c3\u8207\u4eba\u9ad4\u7684\u6b63\u5e38\u751f\u7406\u529f\u80fd\u3002\u7136\u800c\uff0c\u9019\u662f\u5426\u70ba\u4e00\u500b\u597d\u7684\u9078\u64c7\uff0c\u5247\u53d6\u6c7a\u65bc\u500b\u4eba\u60c5\u6cc1\u3001\u5291\u91cf\u3001\u5b8c\u6574\u914d\u65b9\uff0c\u4ee5\u53ca\u662f\u5426\u6709\u814e\u81df\u6216\u7926\u7269\u8cea\u5e73\u8861\u65b9\u9762\u7684\u8003\u91cf\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Is_magnesium_phosphate_the_same_as_magnesium\"><\/span>\u78f7\u9178\u9382\u548c\u9382\u662f\u4e00\u6a23\u7684\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0d\u3002\u9382\u662f\u4e00\u7a2e\u7926\u7269\u8cea\u5143\u7d20\u3002\u78f7\u9178\u9382\u5247\u662f\u4e00\u7a2e\u542b\u6709\u9382\u548c\u78f7\u9178\u9e7d\u7684\u5316\u5408\u7269\u3002\u71df\u990a\u88dc\u5145\u54c1\u7684\u6a19\u7c64\u901a\u5e38\u8457\u91cd\u65bc\u5143\u7d20\u9382\u7684\u542b\u91cf\uff0c\u800c\u975e\u5316\u5408\u7269\u7684\u7e3d\u91cd\u91cf\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"What_does_magnesium_phosphate_do\"><\/span>\u78f7\u9178\u9382\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u808c\u8089\u3001\u795e\u7d93\u3001\u80fd\u91cf\u4ee3\u8b1d\u53ca\u9aa8\u9abc\u76f8\u95dc\u529f\u80fd\u3002\u78f7\u9178\u9e7d\u662f\u6b63\u5e38\u7d30\u80de\u7d50\u69cb\u53ca\u80fd\u91cf\u4ee3\u8b1d\u7684\u4e00\u90e8\u5206\u3002\u7522\u54c1\u5ba3\u7a31\u61c9\u4ee5\u5b8c\u6574\u914d\u65b9\u53ca\u9069\u7528\u6cd5\u898f\u70ba\u4f9d\u64da\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Is_magnesium_citrate_better_absorbed_than_magnesium_phosphate\"><\/span>\u6ab8\u6aac\u9178\u9382\u7684\u5438\u6536\u7387\u662f\u5426\u6bd4\u78f7\u9178\u9382\u66f4\u9ad8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6ab8\u6aac\u9178\u9382\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u6eb6\u89e3\u5ea6\u9ad8\u4e14\u751f\u7269\u5229\u7528\u5ea6\u4f73\u7684\u9382\u5f62\u5f0f\u3002\u78f7\u9178\u9382\u7684\u5438\u6536\u7a0b\u5ea6\u53d6\u6c7a\u65bc\u5176\u5177\u9ad4\u7684\u9e7d\u985e\u5f62\u5f0f\u8207\u5316\u5b78\u5f0f\u3002\u76ee\u524d\u95dc\u65bc\u6ab8\u6aac\u9178\u9382\u8207\u78f7\u9178\u9382\u4e4b\u9593\u76f4\u63a5\u5c0d\u6bd4\u7684\u8b49\u64da\u6709\u9650\uff0c\u56e0\u6b64\u5404\u54c1\u724c\u61c9\u907f\u514d\u505a\u51fa\u300c\u5438\u6536\u6548\u679c\u6700\u4f73\u300d\u7b49\u8a87\u5927\u5176\u8a5e\u7684\u5ba3\u7a31\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Is_magnesium_citrate_a_laxative\"><\/span>\u6ab8\u6aac\u9178\u9382\u662f\u7009\u85e5\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u90e8\u5206\u975e\u8655\u65b9\u6ab8\u6aac\u9178\u9382\u6db2\u9ad4\u7522\u54c1\u88ab\u7528\u4f5c\u9e7d\u985e\u7009\u85e5\uff0c\u7528\u65bc\u7de9\u89e3\u5076\u767c\u6027\u4fbf\u79d8\u3002\u542b\u6709\u6ab8\u6aac\u9178\u9382\u7684\u81b3\u98df\u88dc\u5145\u54c1\uff0c\u61c9\u6839\u64da\u5291\u91cf\u3001\u5291\u578b\u53ca\u76e3\u7ba1\u985e\u5225\u9032\u884c\u8b39\u614e\u5b9a\u4f4d\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Which_form_is_better_for_capsules\"><\/span>\u81a0\u56ca\u8a72\u9078\u7528\u54ea\u7a2e\u5291\u578b\u6bd4\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c31\u81a0\u56ca\u800c\u8a00\uff0c\u6700\u4f73\u7684\u5291\u578b\u53d6\u6c7a\u65bc\u9382\u5143\u7d20\u7684\u76ee\u6a19\u542b\u91cf\u3001\u81a0\u56ca\u5c3a\u5bf8\u3001\u7c89\u672b\u5bc6\u5ea6\u3001\u6bcf\u74f6\u4efd\u6578\u4ee5\u53ca\u6a19\u7c64\u7684\u64fa\u653e\u4f4d\u7f6e\u3002\u6ab8\u6aac\u9178\u9382\u3001\u7518\u6c28\u9178\u9382\u3001\u80fa\u57fa\u9178\u87af\u5408\u7269\u53ca\u5176\u4ed6\u9382\u7684\u5291\u578b\u5747\u53ef\u7d0d\u5165\u8003\u91cf\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Which_form_is_better_for_gummies\"><\/span>\u54ea\u7a2e\u5f62\u5f0f\u7684\u8edf\u7cd6\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8edf\u7cd6\u7684\u6d3b\u6027\u6210\u5206\u8f09\u91cf\u6709\u9650\uff0c\u4e14\u5c0d\u98a8\u5473\u8207\u8cea\u5730\u6709\u56b4\u683c\u8981\u6c42\u3002\u61c9\u91dd\u5c0d\u7926\u7269\u8cea\u7684\u5f62\u614b\u9032\u884c\u98a8\u5473\u3001\u7a69\u5b9a\u6027\u3001pH \u503c\u5f71\u97ff\u53ca\u6709\u6548\u5291\u91cf\u7684\u6e2c\u8a66\u3002\u5404\u54c1\u724c\u4ea6\u53ef\u53c3\u8003 Collagensei \u7684\u6307\u5357\uff0c\u4ee5 <a href=\"https:\/\/collagensei.com\/zh\/%e8%bb%9f%e7%b3%96%e8%88%87%e8%86%a0%e5%9b%8a%ef%bc%8c%e7%a9%b6%e7%ab%9f%e5%93%aa%e7%a8%ae%e6%9b%b4%e5%a5%bd%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">\u8edf\u7cd6 vs \u81a0\u56ca<\/a> \u5728\u9078\u64c7\u683c\u5f0f\u4e4b\u524d\u3002.<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"Can_magnesium_phosphate_be_used_in_bone_support_formulas\"><\/span>\u78f7\u9178\u9382\u80fd\u5426\u7528\u65bc\u9aa8\u9abc\u4fdd\u5065\u914d\u65b9\u4e2d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96d6\u7136\u5b83\u53ef\u88ab\u8996\u70ba\u66f4\u5ee3\u6cdb\u7684\u7926\u7269\u8cea\u914d\u65b9\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u76f8\u95dc\u5ba3\u7a31\u4e0d\u61c9\u6697\u793a\u5177\u6709\u9810\u9632\u6216\u6cbb\u7642\u75be\u75c5\u7684\u4f5c\u7528\u3002\u9aa8\u9abc\u4fdd\u5065\u914d\u65b9\u901a\u5e38\u9700\u8981\u5c0d\u9382\u7684\u5f62\u614b\u3001\u9223\u3001, <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bd%e4%be%9b%e6%87%89%e5%95%86\/%e7%b6%ad%e7%94%9f%e7%b4%a0-d-%e8%a3%bd%e9%80%a0%e5%95%86\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u7dad\u751f\u7d20 D \u88fd\u9020\u5546\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3673\">\u7dad\u751f\u7d20 D<\/a>, \u3001\u7dad\u751f\u7d20 K\u3001\u5fae\u91cf\u7926\u7269\u8cea\u3001\u5291\u91cf\u4ee5\u53ca\u5ba3\u7a31\u7528\u8a9e\u3002.<\/p>\n\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Need_Help_Choosing_a_Magnesium_Ingredient\"><\/span>\u9700\u8981\u5354\u52a9\u6311\u9078\u9382\u6210\u5206\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5728\u6ab8\u6aac\u9178\u9382\u3001\u78f7\u9178\u9382\u3001\u7518\u80fa\u9178\u9382\u6216 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e6%b0%a8%e5%9f%ba%e9%85%b8%e8%9e%af%e5%90%88%e9%8e%82-vs-%e7%94%98%e6%b0%a8%e9%85%b8%e9%8e%82\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u6c28\u57fa\u9178\u87af\u5408\u9382 vs \u7518\u6c28\u9178\u9382\uff1a\u71df\u990a\u88dc\u5145\u54c1\u54c1\u724c\u7684\u914d\u65b9\u6307\u5357\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3672\">\u6c28\u57fa\u9178\u87af\u5408\u9382<\/a> \u9019\u662f\u4e00\u9805\u914d\u65b9\u6c7a\u7b56\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u884c\u92b7\u6c7a\u7b56\u3002Collagensei \u70ba\u71df\u990a\u88dc\u5145\u54c1\u54c1\u724c\u63d0\u4f9b\u539f\u6599\u63a1\u8cfc\u3001\u914d\u65b9\u5be9\u67e5\u3001\u5291\u578b\u9078\u64c7\u53ca\u81ea\u6709\u54c1\u724c\u4ee3\u5de5\u7b49\u652f\u63f4\u670d\u52d9\u3002.<\/p>\n\n<p><strong>\u806f\u7d61 Collagensei<\/strong> \u8a0e\u8ad6\u9382\u81a0\u56ca\u3001\u9320\u5291\u3001\u7c89\u672b\u3001\u8edf\u7cd6\u3001\u7926\u7269\u8cea\u9810\u6df7\u6599\uff0c\u4ee5\u53ca <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e8%87%aa%e8%a8%82%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e9%85%8d%e6%96%b9%e5%a6%82%e4%bd%95%e9%81%8b%e4%bd%9c\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u81ea\u8a02\u71df\u990a\u88dc\u5145\u54c1\u914d\u65b9\u5982\u4f55\u904b\u4f5c\uff1a\u4e94\u6b65\u6307\u5357\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3674\">\u5ba2\u88fd\u5316\u88dc\u5145\u5291\u914d\u65b9<\/a> \u70ba\u60a8\u7684\u54c1\u724c\u3002.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; color: #4a5568; font-size: 14px; line-height: 1.8; padding-left: 20px; margin: 0;\">\n  <li style=\"margin-bottom: 12px; padding-left: 4px;\">\n    <strong>NIH \u98f2\u98df\u88dc\u5145\u54c1\u8fa6\u516c\u5ba4\u3002.<\/strong> \u9382\u2014\u2014\u4f9b\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u53c3\u8003\u7684\u8cc7\u6599\u7c21\u4ecb\u3002. \n    <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" style=\"color: #3182ce; text-decoration: none; word-break: break-all; border-bottom: 1px dashed #3182ce;\" rel=\"nofollow noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a>\n  <\/li>\n  <li style=\"margin-bottom: 12px; padding-left: 4px;\">\n    <strong>NIH \u98f2\u98df\u88dc\u5145\u54c1\u8fa6\u516c\u5ba4\u3002.<\/strong> \u78f7\u2014\u2014\u4f9b\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u53c3\u8003\u7684\u8cc7\u6599\u7c21\u4ecb\u3002. \n    <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Phosphorus-HealthProfessional\/\" target=\"_blank\" style=\"color: #3182ce; text-decoration: none; word-break: break-all; border-bottom: 1px dashed #3182ce;\" rel=\"nofollow noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Phosphorus-HealthProfessional\/<\/a>\n  <\/li>\n  <li style=\"margin-bottom: 12px; padding-left: 4px;\">\n    <strong>DailyMed\u3002.<\/strong> \u6ab8\u6aac\u9178\u9382\u6eb6\u6db2\u6a19\u7c64\u3002. \n    <a href=\"https:\/\/dailymed.nlm.nih.gov\/dailymed\/drugInfo.cfm?setid=267c434d-3034-491b-b4b1-1d0cbacb1615\" target=\"_blank\" style=\"color: #3182ce; text-decoration: none; word-break: break-all; border-bottom: 1px dashed #3182ce;\" rel=\"nofollow noopener\">https:\/\/dailymed.nlm.nih.gov\/dailymed\/drugInfo.cfm?setid=267c434d-3034-491b-b4b1-1d0cbacb1615<\/a>\n  <\/li>\n  <li style=\"margin-bottom: 12px; padding-left: 4px;\">\n    <strong>FDA.<\/strong> \u95dc\u65bc\u81b3\u98df\u88dc\u5145\u5291\u7684\u554f\u7b54\u3002. \n    <a href=\"https:\/\/www.fda.gov\/food\/information-consumers-using-dietary-supplements\/questions-and-answers-dietary-supplements\" target=\"_blank\" style=\"color: #3182ce; text-decoration: none; word-break: break-all; border-bottom: 1px dashed #3182ce;\" rel=\"nofollow noopener\">https:\/\/www.fda.gov\/food\/information-consumers-using-dietary-supplements\/questions-and-answers-dietary-supplements<\/a>\n  <\/li>\n  <li style=\"margin-bottom: 12px; padding-left: 4px;\">\n    <strong>FDA.<\/strong> \u7d50\u69cb\/\u529f\u80fd\u8072\u7a31\u3002. \n    <a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/structurefunction-claims\" target=\"_blank\" style=\"color: #3182ce; text-decoration: none; word-break: break-all; border-bottom: 1px dashed #3182ce;\" rel=\"nofollow noopener\">https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/structurefunction-claims<\/a>\n  <\/li>\n  <li style=\"margin-bottom: 12px; padding-left: 4px;\">\n    <strong>FTC\u3002.<\/strong> \u5065\u5eb7\u7522\u54c1\u5408\u898f\u6307\u5f15\u3002. \n    <a href=\"https:\/\/www.ftc.gov\/business-guidance\/resources\/health-products-compliance-guidance\" target=\"_blank\" style=\"color: #3182ce; text-decoration: none; word-break: break-all; border-bottom: 1px dashed #3182ce;\" rel=\"nofollow noopener\">https:\/\/www.ftc.gov\/business-guidance\/resources\/health-products-compliance-guidance<\/a>\n  <\/li>\n  <li style=\"margin-bottom: 12px; padding-left: 4px;\">\n    <strong>Lindberg JS\u3001Zobitz MM\u3001Poindexter JR\u3001Pak CYC\u3002.<\/strong> \u6ab8\u6aac\u9178\u9382\u8207\u6c27\u5316\u9382\u4e2d\u9382\u7684\u751f\u7269\u5229\u7528\u5ea6\u3002. \n    <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2407766\/\" target=\"_blank\" style=\"color: #3182ce; text-decoration: none; word-break: break-all; border-bottom: 1px dashed #3182ce;\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2407766\/<\/a>\n  <\/li>\n  <li style=\"margin-bottom: 0; padding-left: 4px;\">\n    <strong>Blancquaert L \u7b49\u3002.<\/strong> \u9382\u88dc\u5145\u5291\u751f\u7269\u5229\u7528\u5ea6\u7684\u9810\u6e2c\u8207\u6e2c\u8a66\u3002. \n    <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6683096\/\" target=\"_blank\" style=\"color: #3182ce; text-decoration: none; word-break: break-all; border-bottom: 1px dashed #3182ce;\" rel=\"nofollow noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6683096\/<\/a>\n  <\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Quick answer: Magnesium citrate and magnesium phosphate are both magnesium salts, but they are usually chosen for different reasons. Magnesium [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[615,616],"tags":[452,299],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnesium-citrate","category-magnesium-phosphate","tag-dietary-supplements-oem","tag-supplement-manufacturing"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":8,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":22854,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/posts\/786\/revisions\/22854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media\/22844"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/zh\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}