{"id":888,"date":"2025-07-23T15:30:52","date_gmt":"2025-07-23T07:30:52","guid":{"rendered":"https:\/\/collagensei.com\/?p=888"},"modified":"2025-07-23T15:30:57","modified_gmt":"2025-07-23T07:30:57","slug":"%e9%ad%9a%e6%b2%b9%e8%88%87%e4%ba%9e%e9%ba%bb%e7%b1%bd%e6%b2%b9","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/","title":{"rendered":"\u9b5a\u6cb9\u8207\u4e9e\u9ebb\u7c7d\u6cb9\uff1a\u54ea\u4e00\u7a2e\u9069\u5408\u60a8\uff1f"},"content":{"rendered":"<p>\u60f3\u50cf\u60a8\u5728\u88dc\u5145\u54c1\u8ca8\u67b6\u4e0a\uff0c\u76ef\u8457\u4e00\u6392\u6392\u6a19\u6709\u9b5a\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u74f6\u5b50\u3002\u9019\u5169\u7a2e\u7522\u54c1\u90fd\u627f\u8afe\u80fd\u589e\u52a0 omega-3 \u8102\u80aa\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5e38\u807d\u5230\u7684\u80fd\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u3001\u8166\u529b\u3001\u751a\u81f3\u8b93\u76ae\u819a\u66f4\u5149\u6ed1\u7684\u795e\u5947\u8102\u80aa\u3002\u4f46\u54ea\u4e00\u7a2e\u624d\u662f\u60a8\u5065\u5eb7\u7684\u771f\u6b63\u82f1\u96c4\u5462\uff1f\u9019\u5c31\u50cf\u662f\u5728\u4e00\u628a\u503c\u5f97\u4fe1\u8cf4\u7684\u745e\u58eb\u8ecd\u5200\u548c\u4e00\u628a\u5c08\u9580\u7684\u5de5\u5177\u4e4b\u9593\u505a\u51fa\u9078\u64c7--\u5169\u8005\u90fd\u5f88\u597d\uff0c\u4f46\u5b83\u5011\u7684\u4f5c\u7528\u4e0d\u540c\u3002\u8b93\u6211\u5011\u6df1\u5165\u77ad\u89e3\u9b5a\u6cb9\u8207\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u4e16\u754c\uff0c\u63a2\u7d22\u5b83\u5011\u7684\u7279\u6027\u3001\u597d\u8655\uff0c\u4ee5\u53ca\u5982\u4f55\u6311\u9078\u6700\u9069\u5408\u60a8\u7684\u90a3\u4e00\u7a2e\u3002\u5230\u6700\u5f8c\uff0c\u7121\u8ad6\u60a8\u662f\u7d20\u98df\u8005\u3001\u5065\u5eb7\u611b\u597d\u8005\u6216\u53ea\u662f\u597d\u5947\uff0c\u60a8\u90fd\u6703\u6709\u6e05\u695a\u7684\u4e86\u89e3\uff0c\u5f9e\u800c\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Understanding_Omega-3_Fatty_Acids\" >\u77ad\u89e3 Omega-3 \u8102\u80aa\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#What_is_Fish_Oil\" >\u4ec0\u9ebc\u662f\u9b5a\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#What_is_Flaxseed_Oil\" >\u4ec0\u9ebc\u662f\u4e9e\u9ebb\u7c7d\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Fish_Oil_vs_Flaxseed_Oil_Whats_the_Difference\" >\u9b5a\u6cb9\u8207\u4e9e\u9ebb\u7c7d\u6cb9\uff1a\u6709\u4f55\u5dee\u7570\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#How_Do_Their_Health_Benefits_Compare\" >\u5b83\u5011\u7684\u5065\u5eb7\u6548\u76ca\u6bd4\u8f03\u5982\u4f55\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Benefits_Specific_to_Fish_Oil\" >\u9b5a\u6cb9\u7279\u6709\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Benefits_Specific_to_Flaxseed_Oil\" >\u4e9e\u9ebb\u7c7d\u6cb9\u7279\u6709\u7684\u597d\u8655<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Fish_Oil_vs_Flaxseed_Oil_Which_is_Better_for_You\" >\u9b5a\u6cb9 vs \u4e9e\u9ebb\u7c7d\u6cb9\uff1a\u54ea\u4e00\u7a2e\u66f4\u9069\u5408\u60a8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Considerations_for_Choosing_Between_Fish_Oil_and_Flaxseed_Oil\" >\u9078\u64c7\u9b5a\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#How_to_Incorporate_Them_into_Your_Diet\" >\u5982\u4f55\u5c07\u5b83\u5011\u878d\u5165\u60a8\u7684\u98f2\u98df\u4e2d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#FAQs\" >\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Is_it_better_to_take_flaxseed_oil_or_fish_oil\" >\u670d\u7528\u4e9e\u9ebb\u7c7d\u6cb9\u597d\u9084\u662f\u9b5a\u6cb9\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#What_are_the_disadvantages_of_flaxseed_oil\" >\u4e9e\u9ebb\u7c7d\u6cb9\u6709\u54ea\u4e9b\u7f3a\u9ede\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#What_is_better_than_fish_oil_for_inflammation\" >\u6709\u4ec0\u9ebc\u6bd4\u9b5a\u6cb9\u5c0d\u6297\u767c\u708e\u66f4\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Can_flaxseed_oil_be_a_replacement_for_fish\" >\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u4ee5\u4ee3\u66ff\u9b5a\u8089\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Can_I_take_fish_oil_and_flaxseed_together\" >\u6211\u53ef\u4ee5\u540c\u6642\u670d\u7528\u9b5a\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Who_should_not_take_fish_oil\" >\u54ea\u4e9b\u4eba\u4e0d\u61c9\u8a72\u670d\u7528\u9b5a\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#What_does_flaxseed_do_to_a_womans_body\" >\u4e9e\u9ebb\u7c7d\u5c0d\u5973\u6027\u7684\u8eab\u9ad4\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#How_much_flaxseed_oil_should_you_take_a_day\" >\u60a8\u4e00\u5929\u61c9\u8a72\u5403\u591a\u5c11\u4e9e\u9ebb\u7c7d\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Can_you_get_enough_omega-3_from_flax\" >\u60a8\u80fd\u5f9e\u4e9e\u9ebb\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u5967\u7c73\u52a0 3 \u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#Conclusion\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/zh\/fish-oil-vs-flaxseed-oil\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Omega-3_Fatty_Acids\"><\/span>\u77ad\u89e3 Omega-3 \u8102\u80aa\u9178<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Omega-3-Fatty-Acids.webp\" alt=\"\" class=\"wp-image-10235\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Omega-3-Fatty-Acids.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Omega-3-Fatty-Acids-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Omega-3-Fatty-Acids-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Omega-3 \u8102\u80aa\u9178\u5c31\u50cf\u662f\u60a8\u8eab\u9ad4\u65e5\u5e38\u904b\u4f5c\u7684\u7121\u540d\u82f1\u96c4\u3002\u5b83\u5011\u662f\u5fc5\u9700\u7684\u8102\u80aa\uff0c\u8868\u793a\u60a8\u7684\u8eab\u9ad4\u7121\u6cd5\u88fd\u9020\u5b83\u5011\uff0c\u6240\u4ee5\u60a8\u5fc5\u9808\u5f9e\u98df\u7269\u6216\u88dc\u5145\u54c1\u4e2d\u651d\u53d6\u3002\u5b83\u5011\u5c0d\u4fdd\u6301\u60a8\u7684\u5fc3\u81df\u8df3\u52d5\u3001\u8166\u90e8\u654f\u92b3\u548c\u907f\u514d\u767c\u708e\u975e\u5e38\u91cd\u8981\u3002\u5967\u7c73\u52a0 3 \u4e3b\u8981\u6709\u4e09\u7a2e\u985e\u578b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03b1-\u4e9e\u9ebb\u9178 (ALA)<\/strong>:\u5b58\u5728\u65bc\u4e9e\u9ebb\u7c7d\u3001\u5947\u7570\u7c7d\u548c\u6838\u6843\u7b49\u690d\u7269\u4e2d\u3002<\/li>\n\n\n\n<li><strong>\u4e8c\u5341\u78b3\u4e94\u70ef\u9178 (EPA)<\/strong>:\u4e3b\u8981\u5b58\u5728\u65bc\u80a5\u9b5a\u548c\u9b5a\u6cb9\u4e2d\uff0c\u5c0d\u5fc3\u81df\u548c\u767c\u708e\u5f88\u6709\u5e6b\u52a9\u3002<\/li>\n\n\n\n<li><strong>\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 (DHA)<\/strong>:\u4e5f\u5b58\u5728\u65bc\u9b5a\u985e\u4e2d\uff0c\u5c0d\u5927\u8166\u548c\u773c\u775b\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/li>\n<\/ul>\n\n\n\n<p>EPA \u548c DHA \u662f\u4e3b\u8981\u7684\u71df\u990a\u7d20\uff0c\u53ef\u76f4\u63a5\u88ab\u8eab\u9ad4\u4f7f\u7528\u3002\u53e6\u4e00\u65b9\u9762\uff0cALA \u9700\u8981\u8f49\u63db\u6210 EPA \u548c DHA\uff0c\u4f46\u9019\u500b\u904e\u7a0b\u5c31\u50cf\u8981\u628a\u8173\u8e0f\u8eca\u8b8a\u6210\u8dd1\u8eca\u4e00\u6a23\uff0c\u53ea\u6709\u4e00\u5c0f\u90e8\u5206\u80fd\u5b8c\u6210\u8f49\u63db\u3002\u5728\u6bd4\u8f03\u9b5a\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u6cb9\u6642\uff0c\u9019\u500b\u5dee\u7570\u662f\u5f88\u91cd\u8981\u7684\u3002 <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e6%88%90%e5%88%86%e4%be%9b%e6%87%89%e5%95%86\/\">\u81b3\u98df\u88dc\u5145\u6210\u5206<\/a><\/strong><\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Fish_Oil\"><\/span>\u4ec0\u9ebc\u662f\u9b5a\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%89%b9%e6%ae%8a%e9%85%8d%e6%96%99\/%e9%ad%9a%e6%b2%b9%e4%be%9b%e6%87%89%e5%95%86\/\">\u9b5a\u6cb9<\/a><\/em><\/strong> \u5c31\u50cf\u662f\u4f86\u81ea\u6d77\u6d0b\u7684\u79ae\u7269\uff0c\u8403\u53d6\u81ea\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u548c\u9be1\u9b5a\u7b49\u9ad8\u8102\u9b5a\u985e\u3002\u5b83\u5bcc\u542b EPA \u548c DHA\uff0c\u662f\u60a8\u7684\u8eab\u9ad4\u53ef\u4ee5\u7acb\u5373\u4f7f\u7528\u7684\u5967\u7c73\u52a0-3\u3002\u60a8\u53ef\u4ee5\u628a\u5b83\u7576\u6210\u5373\u6c96\u5373\u7528\u7684\u51b0\u6c99\uff0c\u4e0d\u9700\u8981\u984d\u5916\u7684\u6e96\u5099\u3002\u9b5a\u6cb9\u901a\u5e38\u7d93\u904e\u4ee5\u4e0b\u8655\u7406 <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e8%bb%9f%e8%86%a0%e5%9b%8a%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u8edf\u81a0\u56ca\u88fd\u9020<\/a><\/strong><\/em> \u5275\u9020\u4fbf\u5229 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%a0%e5%9b%8a%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u81a0\u56ca<\/a><\/em><\/strong>\u4ee5\u78ba\u4fdd Omega-3 \u7684\u7d14\u5ea6\u548c\u6fc3\u7e2e\u5291\u91cf\u3002\u8a31\u591a\u516c\u53f8\u63d0\u4f9b <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e5%ae%a2%e8%a3%bd%e5%8c%96%e9%85%8d%e6%96%b9%e8%a3%9c%e5%85%85%e5%93%81%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u81ea\u8a02\u516c\u5f0f<\/a><\/strong><\/em> \u91dd\u5c0d\u7279\u5b9a\u7684\u5065\u5eb7\u9700\u6c42\uff0c\u8abf\u6574 EPA \u548c DHA \u7684\u542b\u91cf\uff0c\u4ee5\u53ca <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e9%a3%9f%e5%93%81%e8%a3%9c%e5%85%85%e5%8c%85%e8%a3%9d\/\">\u5305\u88dd\u670d\u52d9<\/a><\/strong><\/em> \u4fdd\u6301\u9b5a\u6cb9\u7684\u65b0\u9bae\u5ea6\u548c\u6548\u529b\u3002\u7121\u8ad6\u60a8\u662f\u64e0\u51fa\u81a0\u56ca\u6216\u6ef4\u5165\u51b0\u6c99\u4e2d\uff08\u5982\u679c\u60a8\u5920\u52c7\u6562\uff01\uff09\uff0c\u9b5a\u6cb9\u90fd\u662f\u589e\u52a0 omega-3 \u651d\u53d6\u91cf\u7684\u9996\u9078\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Flaxseed_Oil\"><\/span>\u4ec0\u9ebc\u662f\u4e9e\u9ebb\u7c7d\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%89%b9%e6%ae%8a%e9%85%8d%e6%96%99\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e6%b2%b9%e4%be%9b%e6%87%89%e5%95%86\/\">\u4e9e\u9ebb\u7c7d\u6cb9<\/a><\/em><\/strong>\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u6709\u6642\u4e5f\u7a31\u70ba\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u4f86\u81ea\u4e9e\u9ebb\u690d\u7269\u7684\u7d30\u5c0f\u3001\u71df\u990a\u8c50\u5bcc\u7684\u7a2e\u5b50 (\u4e9e\u9ebb\u7c7d)\u3002<em>\u4e9e\u9ebb<\/em>).\u4e9e\u9ebb\u7c7d\u6cb9\u662f\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u8d85\u7d1a\u660e\u661f\uff0c\u5bcc\u542b ALA\uff0c\u4e5f\u5c31\u662f\u6b50\u7c73\u8304-3\uff0c\u5b83\u6709\u9ede\u50cf\u662f\u751f\u7684\u98df\u6750\uff0c\u5728\u8b8a\u6210 EPA \u6216 DHA \u4e4b\u524d\u9700\u8981\u4e00\u4e9b\u7d44\u88dd\u3002\u4e9e\u9ebb\u7c7d\u6cb9\u662f <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e8%85%b8%e9%81%93%e5%81%a5%e5%ba%b7%e8%a3%9c%e5%85%85%e5%93%81%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u8178\u9053\u5065\u5eb7\u88dc\u5145\u54c1\u88fd\u9020<\/a><\/strong><\/em> \u56e0\u70ba\u5b83\u6709\u52a9\u6d88\u5316\u3002\u5b83\u4e5f\u88ab\u7528\u4f5c <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e7%89%b9%e6%ae%8a%e9%85%8d%e6%96%99\/\">\u7279\u6b8a\u914d\u6599<\/a><\/strong><\/em> \u5728\u7d20\u98df\u8005\u53cb\u5584\u7684\u71df\u990a\u88dc\u5145\u54c1\u4e2d\u3002\u60a8\u53ef\u4ee5\u5c07\u5b83\u7576\u4f5c <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e6%b6%b2%e6%85%8b%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u6db2\u9ad4<\/a><\/em><\/strong>\u60a8\u4e5f\u53ef\u4ee5\u5c07\u5b83\u6df7\u5165\u6c99\u62c9\u6216\u51b0\u6c99\u4e2d\uff0c\u6216\u4ee5\u81a0\u56ca\u7684\u65b9\u5f0f\u670d\u7528\u3002\u5b83\u7684\u5805\u679c\u5473\u9053\u6bd4\u9b5a\u6cb9\u7684\u8165\u5473\u66f4\u70ba\u53ef\u53e3\uff0c\u8001\u5be6\u8aaa\uff0c\u9b5a\u6cb9\u7684\u8165\u5473\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u559c\u6b61\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fish_Oil_vs_Flaxseed_Oil_Whats_the_Difference\"><\/span>\u9b5a\u6cb9\u8207\u4e9e\u9ebb\u7c7d\u6cb9\uff1a\u6709\u4f55\u5dee\u7570\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u662f\u4ec0\u9ebc\u8b93\u9019\u5169\u7a2e\u6cb9\u8207\u773e\u4e0d\u540c\u5462\uff1f\u95dc\u9375\u5728\u65bc\u5b83\u5011\u6240\u63d0\u4f9b\u7684\u5967\u7c73\u52a0-3\uff0c\u4ee5\u53ca\u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u4f7f\u7528\u9019\u4e9b\u5967\u7c73\u52a0-3\u3002\u9b5a\u6cb9\u5bcc\u542b EPA \u548c DHA\uff0c\u9019\u5169\u7a2e\u7269\u8cea\u5c31\u50cf VIP\uff0c\u53ef\u4ee5\u76f4\u63a5\u5728\u60a8\u7684\u7d30\u80de\u4e2d\u767c\u63ee\u4f5c\u7528\u3002\u7136\u800c\uff0c\u4e9e\u9ebb\u7c7d\u6cb9\u63d0\u4f9b\u7684\u662f ALA\uff0c\u60a8\u7684\u8eab\u9ad4\u5fc5\u9808\u5c07\u5176\u8f49\u63db\u6210 EPA \u548c DHA\u3002\u554f\u984c\u4f55\u5728\uff1f\u53ea\u6709\u7d04 5-10% \u7684 ALA \u6703\u8b8a\u6210 EPA\uff0c\u800c\u5c11\u65bc 1% \u6703\u8b8a\u6210 DHA\u3002\u9019\u5c31\u50cf\u662f\u8a66\u8457\u7528\u5c11\u91cf\u7684\u5496\u5561\u9810\u7b97\u4f86\u559d\u4e00\u9031\u7684\u62ff\u9435\u5496\u5561\uff0c\u6548\u7387\u4e26\u4e0d\u9ad8\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u5b83\u5011\u7684\u5dee\u7570\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5916\u89c0<\/strong><\/th><th><strong>\u9b5a\u6cb9<\/strong><\/th><th><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u5967\u7c73\u52a0-3 \u985e\u578b<\/strong><\/td><td>EPA, DHA<\/td><td>ALA<\/td><\/tr><tr><td><strong>\u5178\u578b\u91d1\u984d<\/strong><\/td><td>\u6bcf\u4efd 300-1000 \u6beb\u514b EPA + DHA<\/td><td>\u6bcf\u4efd\u542b 500-7000 \u6beb\u514b ALA<\/td><\/tr><tr><td><strong>\u751f\u7269\u5229\u7528\u7387<\/strong><\/td><td>\u8eab\u9ad4\u76f4\u63a5\u4f7f\u7528<\/td><td>\u9700\u8981\u8f49\u63db (5-15% \u81f3 EPA\/DHA)<\/td><\/tr><tr><td><strong>\u984d\u5916\u71df\u990a\u7d20<\/strong><\/td><td>\u53ef\u80fd\u5305\u62ec\u7dad\u751f\u7d20 A\u3001D<\/td><td>\u53ef\u80fd\u5305\u62ec\u6728\u915a\u7d20\u3001\u7e96\u7dad\uff08\u4f86\u81ea\u7a2e\u5b50\uff09<\/td><\/tr><tr><td><strong>\u4f86\u6e90<\/strong><\/td><td>\u80a5\u9b5a\uff08\u9bad\u9b5a\u3001\u9bd6\u9b5a\uff09<\/td><td>\u4e9e\u9ebb\u7c7d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9b5a\u6cb9\u901a\u5e38\u7d93\u904e\u6de8\u5316\u4ee5\u53bb\u9664\u6c34\u9280\u7b49\u6c61\u67d3\u7269\uff0c\u800c\u4e9e\u9ebb\u7c7d\u6cb9\u901a\u5e38\u7d93\u904e\u51b7\u58d3\u4ee5\u4fdd\u5b58\u5176\u71df\u990a\u3002\u63d0\u4f9b<strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%93%81-oem\/\"> OEM \u89e3\u6c7a\u65b9\u6848<\/a><\/em><\/strong> \u53ef\u70ba\u5169\u8005\u91cf\u8eab\u6253\u9020\u6df7\u5408\u7269\uff0c\u4ee5\u78ba\u4fdd\u9ad8\u54c1\u8cea\u7684 <em>\u81b3\u98df\u88dc\u5145\u6210\u5206<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Their_Health_Benefits_Compare\"><\/span>\u5b83\u5011\u7684\u5065\u5eb7\u6548\u76ca\u6bd4\u8f03\u5982\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9b5a\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u6cb9\u672c\u8eab\u90fd\u662f\u51a0\u8ecd\uff0c\u4f46\u5b83\u5011\u7684\u597d\u8655\u537b\u56e0 Omega-3 \u7684\u7279\u6027\u800c\u7570\u3002\u8b93\u6211\u5011\u4f86\u5206\u6790\u4e00\u4e0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Specific_to_Fish_Oil\"><\/span>\u9b5a\u6cb9\u7279\u6709\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u5c31\u50cf\u662f omega-3 \u4e16\u754c\u4e2d\u7684\u4f7c\u4f7c\u8005\uff0c\u5c65\u6b77\u4e0a\u6709\u8a31\u591a\u6709\u64da\u53ef\u67e5\u7684\u597d\u8655\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u81df\u5065\u5eb7<\/strong>:\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u652f\u6301\u9b5a\u6cb9\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a EPA \u548c DHA \u53ef\u4ee5\u964d\u4f4e\u7518\u6cb9\u4e09\u916f 15-30% \u4e26\u7a0d\u5fae\u964d\u4f4e\u8840\u58d3 .2018 \u5e74\u7684\u4e00\u9805\u8588\u8403\u5206\u6790\u767c\u73fe\uff0comega-3 \u88dc\u5145\u5291\u53ef\u964d\u4f4e\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u98a8\u96aa .<\/li>\n\n\n\n<li><strong>\u8166\u90e8\u5065\u5eb7<\/strong>:DHA \u662f\u69cb\u6210\u8166\u7d30\u80de\u7684\u91cd\u8981\u5143\u7d20\u3002\u7814\u7a76\u986f\u793a\uff0c\u9b5a\u6cb9\u53ef\u4ee5\u6539\u5584\u8a18\u61b6\u529b\u548c\u60c5\u7dd2\uff0c\u5176\u4e2d\u4e00\u9805\u7814\u7a76\u5c07\u8f03\u9ad8\u7684 DHA \u542b\u91cf\u8207\u8f03\u4f4e\u7684\u7661\u5446(\u5931\u667a)\u75c7\u98a8\u96aa\u806f\u7e6b\u8d77\u4f86\u3002<\/li>\n\n\n\n<li><strong>\u6297\u767c\u708e\u80fd\u529b<\/strong>:EPA \u548c DHA \u662f\u5f37\u6548\u7684\u6d88\u708e\u5291\uff0c\u6709\u52a9\u65bc\u6cbb\u7642\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u7b49\u75be\u75c5\u30022017 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u9b5a\u6cb9\u53ef\u6e1b\u5c11\u95dc\u7bc0\u708e\u60a3\u8005\u7684\u95dc\u7bc0\u75bc\u75db\u548c\u50f5\u786c .<\/li>\n\n\n\n<li><strong>\u773c\u775b\u5065\u5eb7<\/strong>:DHA \u6709\u52a9\u8996\u7db2\u819c\u5065\u5eb7\uff0c\u53ef\u80fd\u964d\u4f4e\u9ec3\u6591\u75c5\u8b8a\u7684\u98a8\u96aa\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9b5a\u6cb9\u76f4\u63a5\u63d0\u4f9b EPA \u548c DHA\uff0c\u4f7f\u5176\u6210\u70ba\u9054\u5230\u76ee\u6a19\u5065\u5eb7\u6548\u679c\u7684\u9996\u9078\uff0c\u901a\u5e38\u662f\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u914d\u88fd\u7684 <em><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e8%bb%9f%e8%86%a0%e5%9b%8a%e8%a3%bd%e9%80%a0%e5%b7%a5%e8%97%9d\/\"   title=\"\u8edf\u81a0\u56ca\u88fd\u9020\u6d41\u7a0b\uff1a\u5b8c\u6574\u6307\u5357\uff082025\u5e74\u7248\uff09\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"594\">\u8edf\u81a0\u56ca\u88fd\u9020<\/a><\/em> \u65b9\u4fbf\u98df\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Specific_to_Flaxseed_Oil\"><\/span>\u4e9e\u9ebb\u7c7d\u6cb9\u7279\u6709\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u80fd\u6c92\u6709\u9b5a\u6cb9\u90a3\u9ebc\u5927\u7684\u661f\u5149\uff0c\u4f46\u5b83\u4e5f\u6709\u81ea\u5df1\u7684\u512a\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u81df\u5065\u5eb7<\/strong>:ALA \u53ef\u4ee5\u964d\u4f4e LDL\uff08\u300c\u58de\u300d\uff09\u81bd\u56fa\u9187\u548c\u8840\u58d3\u30022012 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0cALA \u7684\u651d\u53d6\u8207\u964d\u4f4e\u7f79\u60a3\u81f4\u547d\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u6709\u95dc\u3002<\/li>\n\n\n\n<li><strong>\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u6f64\u6ed1\u7279\u6027\u4f7f\u5176\u6210\u70ba\u5929\u7136\u7684\u901a\u4fbf\u5291\u30022015 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u4e9e\u9ebb\u7c7d\u6cb9\u5c0d\u900f\u6790\u60a3\u8005\u7684\u4fbf\u79d8\u6548\u679c\u8207\u7926\u7269\u6cb9\u76f8\u540c .<\/li>\n\n\n\n<li><strong>\u76ae\u819a\u5065\u5eb7<\/strong>:ALA \u7684\u6297\u767c\u708e\u6548\u679c\u53ef\u6539\u5584\u808c\u819a\u7684\u6c34\u5408\u4f5c\u7528\u30022011 \u5e74\u7684\u4e00\u9805\u5c0f\u578b\u7814\u7a76\u767c\u73fe\uff0c\u6301\u7e8c\u670d\u7528\u4e9e\u9ebb\u7c7d\u6cb9 12 \u9031\u7684\u5a66\u5973\uff0c\u808c\u819a\u8b8a\u5f97\u66f4\u5149\u6ed1\u3001\u66f4\u4e0d\u654f\u611f\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u6548\u76ca<\/strong>:2022 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u964d\u4f4e\u7cd6\u5c3f\u75c5\u5fc3\u81df\u75c5\u60a3\u8005\u7684\u80f0\u5cf6\u7d20\u548c\u767c\u708e\u6307\u6a19\uff0c\u5728\u67d0\u4e9b\u9818\u57df\u7684\u8868\u73fe\u512a\u65bc\u9b5a\u6cb9\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4e9e\u9ebb\u7c7d\u6cb9\u5728 <em>\u8178\u9053\u5065\u5eb7\u88dc\u5145\u54c1\u88fd\u9020<\/em> \u4f7f\u5176\u6210\u70ba\u6d88\u5316\u4fdd\u5065\u7684\u9996\u9078\uff0c\u800c\u5b83\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u7279\u6027\u5247\u5438\u5f15\u4e86\u90a3\u4e9b\u8ffd\u6c42 <em>\u7279\u6b8a\u914d\u6599<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Fish-Oil-vs-Flaxseed-Oil.webp\" alt=\"\u9b5a\u6cb9\u8207\u4e9e\u9ebb\u7c7d\u6cb9\" class=\"wp-image-10246\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Fish-Oil-vs-Flaxseed-Oil.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Fish-Oil-vs-Flaxseed-Oil-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Fish-Oil-vs-Flaxseed-Oil-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fish_Oil_vs_Flaxseed_Oil_Which_is_Better_for_You\"><\/span>\u9b5a\u6cb9 vs \u4e9e\u9ebb\u7c7d\u6cb9\uff1a\u54ea\u4e00\u7a2e\u66f4\u9069\u5408\u60a8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u9b5a\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u6cb9\u4e4b\u9593\u505a\u51fa\u9078\u64c7\u53d6\u6c7a\u65bc\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u548c\u751f\u6d3b\u65b9\u5f0f\u3002\u4ee5\u4e0b\u662f\u5b83\u5011\u7684\u6bd4\u8f03\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u81df\u5065\u5eb7<\/strong>:\u9b5a\u6cb9\u7684 EPA \u548c DHA \u80fd\u66f4\u6709\u6548\u5730\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u548c\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u4f46\u4e9e\u9ebb\u7c7d\u6cb9\u7684 ALA \u4ecd\u5c0d\u5fc3\u8840\u7ba1\u6709\u76ca .<\/li>\n\n\n\n<li><strong>\u8166\u90e8\u5065\u5eb7<\/strong>:\u9b5a\u6cb9\u5728\u9019\u65b9\u9762\u52dd\u51fa\uff0c\u56e0\u70ba DHA \u5c0d\u5927\u8166\u529f\u80fd\u975e\u5e38\u91cd\u8981\uff0c\u800c\u4e9e\u9ebb\u7c7d\u6cb9\u7684 ALA \u8f49\u63db\u7387\u592a\u4f4e\uff0c\u7121\u6cd5\u8207\u9b5a\u6cb9\u7af6\u722d\u3002<\/li>\n\n\n\n<li><strong>\u708e\u75c7<\/strong>:\u9b5a\u6cb9\u4e2d\u7684 EPA \u548c DHA \u662f\u8f03\u5f37\u7684\u6297\u708e\u5291\uff0c\u5c24\u5176\u5c0d\u95dc\u7bc0\u708e\u800c\u8a00\uff0c\u4f46\u4e9e\u9ebb\u7c7d\u6cb9\u4ecd\u6709\u5e6b\u52a9 .<\/li>\n\n\n\n<li><strong>\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u662f\u9996\u9078\uff0c\u6709\u52a9\u65bc\u8178\u9053\u898f\u5f8b\u548c\u8178\u9053\u5065\u5eb7\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u679c\u60a8\u662f\u7d20\u98df\u8005\u3001\u7d20\u98df\u8005\u6216\u5c0d\u9b5a\u985e\u904e\u654f\uff0c\u4e9e\u9ebb\u7c7d\u6cb9\u662f\u60a8\u6700\u597d\u7684\u9078\u64c7\u3002\u5982\u679c\u60a8\u8ffd\u6c42\u6700\u5927\u7684\u5967\u7c73\u52a0 3 \u6548\u80fd\uff0c\u9b5a\u6cb9\u76f4\u63a5\u63d0\u4f9b EPA \u548c DHA \u7684\u6548\u679c\u662f\u96e3\u4ee5\u6bd4\u64ec\u7684\u30022023 \u5e74\u7684\u4e00\u7bc7\u8a55\u8ad6\u6307\u51fa\u4e9e\u9ebb\u7c7d\u6cb9\u5177\u6709\u66f4\u5ee3\u6cdb\u7684\u6297\u83cc\u6548\u679c\uff0c\u9019\u662f\u9b5a\u6cb9\u7121\u6cd5\u6bd4\u64ec\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Considerations_for_Choosing_Between_Fish_Oil_and_Flaxseed_Oil\"><\/span>\u9078\u64c7\u9b5a\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u60a8\u8a72\u5982\u4f55\u6c7a\u5b9a\u5462\uff1f\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9700\u8981\u8861\u91cf\u7684\u56e0\u7d20\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u98df\u504f\u597d<\/strong>:\u7d20\u98df\u8005\u548c\u7d14\u7d20\u98df\u8005\u6703\u504f\u5411\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u56e0\u70ba\u4e9e\u9ebb\u7c7d\u6cb9\u542b\u6709\u690d\u7269\u6027\u7684\u5967\u7c73\u52a0-3\u3002<\/li>\n\n\n\n<li><strong>\u904e\u654f<\/strong>:\u5c0d\u9b5a\u985e\u6216\u8c9d\u6bbc\u985e\u52d5\u7269\u904e\u654f\uff0c\u4e9e\u9ebb\u7c7d\u6cb9\u662f\u66f4\u5b89\u5168\u7684\u9078\u64c7\u3002<\/li>\n\n\n\n<li><strong>\u6c38\u7e8c\u6027<\/strong>:\u904e\u5ea6\u6355\u6488\u7684\u7591\u616e\u53ef\u80fd\u6703\u4fc3\u4f7f\u60a8\u9078\u64c7\u4e9e\u9ebb\u7c7d\u6cb9\u9019\u7a2e\u53ef\u518d\u751f\u7684\u690d\u7269\u4f86\u6e90\u3002<\/li>\n\n\n\n<li><strong>\u5473\u9053<\/strong>:\u9b5a\u6cb9\u7684\u8165\u5473\u53ef\u80fd\u6703\u4ee4\u4eba\u53cd\u611f\uff0c\u800c\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u5805\u679c\u5473\u5247\u66f4\u4ee4\u4eba\u6109\u6085\u3002<\/li>\n\n\n\n<li><strong>\u6210\u672c<\/strong>:\u4e9e\u9ebb\u7c7d\u6cb9\u901a\u5e38\u6bd4\u9ad8\u54c1\u8cea\u7684\u9b5a\u6cb9\u88dc\u5145\u5291\u4fbf\u5b9c\u3002<\/li>\n\n\n\n<li><strong>\u54c1\u8cea<\/strong>:\u5c0b\u627e\u7d93\u7531\u5206\u5b50\u84b8\u993e\u4ee5\u53bb\u9664\u6c34\u9280\u548c\u5176\u4ed6\u6bd2\u7d20\u7684\u9b5a\u6cb9\u3002\u81f3\u65bc\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u8acb\u9078\u64c7\u51b7\u58d3\u7684\u7248\u672c\uff0c\u4ee5\u4fdd\u5b58\u71df\u990a\u7d20\u3002\u4fe1\u8b7d\u826f\u597d <em>\u5305\u88dd\u670d\u52d9<\/em> \u78ba\u4fdd\u7522\u54c1\u65b0\u9bae\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8acb\u52d9\u5fc5\u6aa2\u67e5\u7b2c\u4e09\u65b9\u6e2c\u8a66\uff0c\u4ee5\u78ba\u8a8d\u7d14\u5ea6\u548c\u6548\u529b\u3002\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u53ef\u4ee5\u6839\u64da\u60a8\u7684\u9700\u6c42\u5e6b\u52a9\u60a8\u9078\u64c7\uff0c\u5c24\u5176\u662f\u7576\u60a8\u6b63\u5728\u670d\u7528\u85e5\u7269\u6216\u6709\u5065\u5eb7\u554f\u984c\u6642\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Incorporate_Them_into_Your_Diet\"><\/span>\u5982\u4f55\u5c07\u5b83\u5011\u878d\u5165\u60a8\u7684\u98f2\u98df\u4e2d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6e96\u5099\u597d\u5c07\u9019\u4e9b\u7cbe\u83ef\u6cb9\u52a0\u5165\u60a8\u7684\u65e5\u5e38\u8b77\u819a\u7a0b\u5e8f\u4e86\u55ce\uff1f\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9b5a\u6cb9<\/strong>:\u6bcf\u5929\u670d\u7528 1-2 \u514b\u81a0\u56ca\uff0c\u53ef\u63d0\u4f9b 300-600 \u6beb\u514b\u7684 EPA \u548c DHA\u3002\u9910\u5f8c\u670d\u7528\u53ef\u4fc3\u9032\u5438\u6536\u4e26\u6e1b\u5c11\u9b5a\u8165\u5473\u3002\u5c0b\u627e\u503c\u5f97\u4fe1\u8cf4\u7684\u7522\u54c1 <em>OEM \u89e3\u6c7a\u65b9\u6848<\/em> \u63d0\u4f9b\u5546\u3002<\/li>\n\n\n\n<li><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong>:\u6bcf\u5929\u4f7f\u7528 1-2 \u6e6f\u5319\u4f5c\u70ba\u6db2\u9ad4\u6216\u81a0\u56ca\u3002\u52a0\u5165\u51b0\u6c99\u3001\u6c99\u62c9\u6216\u512a\u683c\u4e2d\uff0c\u4f46\u907f\u514d\u7528\u5b83\u70f9\u8abf\uff0c\u56e0\u70ba\u71b1\u6703\u7834\u58de\u5b83\u7684\u76ca\u8655\u3002\u5132\u5b58\u65bc\u51b0\u7bb1\u4ee5\u4fdd\u6301\u65b0\u9bae\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5f9e\u8f03\u4f4e\u7684\u5291\u91cf\u958b\u59cb\uff0c\u770b\u770b\u60a8\u7684\u8eab\u9ad4\u53cd\u61c9\u5982\u4f55\uff0c\u4e26\u8acb\u6559\u91ab\u751f\u4ee5\u907f\u514d\u8207\u8840\u6db2\u7a00\u91cb\u5291\u7b49\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753254945298\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_it_better_to_take_flaxseed_oil_or_fish_oil\"><\/span>\u670d\u7528\u4e9e\u9ebb\u7c7d\u6cb9\u597d\u9084\u662f\u9b5a\u6cb9\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u9019\u53d6\u6c7a\u65bc\u60a8\u7684\u9700\u6c42\u3002\u9b5a\u6cb9\u63d0\u4f9b EPA \u548c DHA\uff0c\u53ef\u76f4\u63a5\u4f7f\u7528\u7684 Omega-3 \u6709\u52a9\u65bc\u5fc3\u81df\u3001\u8166\u90e8\u548c\u767c\u708e\u7684\u652f\u63f4\u3002\u4e9e\u9ebb\u7c7d\u6cb9\u542b\u6709 ALA\uff0c\u53ef\u4ee5\u4f4e\u901f\u7387 (5-10%) \u8f49\u63db\u6210 EPA\/DHA\u3002\u4e00\u822c\u800c\u8a00\uff0c\u9b5a\u6cb9\u5c0d\u03a9-3 \u7684\u76ca\u8655\u8f03\u70ba\u6709\u6548\uff0c\u4f46\u4e9e\u9ebb\u7c7d\u6cb9\u662f\u7d20\u98df\u8005\u7684\u66ff\u4ee3\u54c1\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753254946919\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_disadvantages_of_flaxseed_oil\"><\/span>\u4e9e\u9ebb\u7c7d\u6cb9\u6709\u54ea\u4e9b\u7f3a\u9ede\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>ALA \u8f49\u63db\u6210 EPA\/DHA (5-10%) \u7684\u6bd4\u7387\u4f4e\u3002<br \/>\u5982\u679c\u5132\u5b58\u4e0d\u7576\uff0c\u53ef\u80fd\u6703\u5feb\u901f\u6c27\u5316\uff08\u51b7\u85cf\uff0c\u6578\u9031\u5167\u4f7f\u7528\uff09\u3002<br \/>\u5927\u5291\u91cf\u4f7f\u7528\u53ef\u80fd\u6703\u5f15\u8d77\u6d88\u5316\u554f\u984c (\u8179\u8139\u3001\u8179\u7009)\u3002<br \/>\u8207\u9b5a\u6cb9\u76f8\u6bd4\uff0c\u6e1b\u5c11\u767c\u708e\u7684\u6548\u529b\u8f03\u4f4e\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753254948668\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_better_than_fish_oil_for_inflammation\"><\/span>\u6709\u4ec0\u9ebc\u6bd4\u9b5a\u6cb9\u5c0d\u6297\u767c\u708e\u66f4\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u78f7\u8766\u6cb9: \u751f\u7269\u5229\u7528\u7387\u8f03\u9ad8\uff0c\u542b\u6709\u8766\u9752\u7d20 (\u6297\u6c27\u5316\u5291)\u3002<br \/>\u85fb\u6cb9\uff1a\u690d\u7269\u6027\uff0cDHA\/EPA \u7684\u76f4\u63a5\u4f86\u6e90\uff0c\u5c0d\u767c\u708e\u6709\u6548\u3002<br \/>\u6297\u767c\u708e\u98f2\u98df\uff08\u5982\u5730\u4e2d\u6d77\u98f2\u98df\uff09\u7684\u6548\u679c\u4e5f\u53ef\u80fd\u512a\u65bc\u9b5a\u6cb9\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753255446289\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_flaxseed_oil_be_a_replacement_for_fish\"><\/span>\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u4ee5\u4ee3\u66ff\u9b5a\u8089\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u4e0d\uff0c\u4e9e\u9ebb\u7c7d\u6cb9\u4e0d\u80fd\u5b8c\u5168\u53d6\u4ee3\u9b5a\u985e\u3002\u9b5a\u8089\u63d0\u4f9b\u9810\u5148\u5f62\u6210\u7684 EPA\/DHA\u3001\u86cb\u767d\u8cea\u548c\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u800c\u4e9e\u9ebb\u7c7d\u6cb9\u53ea\u63d0\u4f9b ALA\uff0c\u8f49\u63db\u6210 EPA\/DHA \u7684\u80fd\u529b\u6709\u9650\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753255447190\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_I_take_fish_oil_and_flaxseed_together\"><\/span>\u6211\u53ef\u4ee5\u540c\u6642\u670d\u7528\u9b5a\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\uff0c\u7d50\u5408\u5b83\u5011\u4e00\u822c\u662f\u5b89\u5168\u7684\uff0c\u4e26\u53ef\u63d0\u4f9b\u4e92\u88dc\u7684 omega-3 \u4f86\u6e90\u3002\u8acb\u8aee\u8a62\u91ab\u751f\uff0c\u4ee5\u907f\u514d\u651d\u53d6\u904e\u91cf omega-3 \u6216\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753255447944\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_fish_oil\"><\/span>\u54ea\u4e9b\u4eba\u4e0d\u61c9\u8a72\u670d\u7528\u9b5a\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5c0d\u9b5a\u6216\u8c9d\u985e\u904e\u654f\u7684\u4eba\u3002<br \/>\u56e0\u6709\u51fa\u8840\u98a8\u96aa\u800c\u672a\u7d93\u91ab\u751f\u5efa\u8b70\u800c\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291 (\u4f8b\u5982\u83ef\u6cd5\u6797) \u8005\u3002<br \/>\u60a3\u6709\u51fa\u8840\u6027\u75be\u75c5\u7684\u4eba\u58eb\u3002<br \/>\u9810\u5b9a\u63a5\u53d7\u624b\u8853\u8005 (\u63d0\u524d 1-2 \u9031\u505c\u6b62)\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753255500595\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_does_flaxseed_do_to_a_womans_body\"><\/span>\u4e9e\u9ebb\u7c7d\u5c0d\u5973\u6027\u7684\u8eab\u9ad4\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u53ef\u5e73\u8861\u8377\u723e\u8499 (\u6728\u915a\u7d20\u53ef\u6a21\u4eff\u96cc\u6fc0\u7d20\uff0c\u53ef\u80fd\u7de9\u548c\u66f4\u5e74\u671f\u75c7\u72c0)\u3002<br \/>\u652f\u6301\u5fc3\u81df\u5065\u5eb7\u4e26\u6e1b\u5c11\u767c\u708e\u3002<br \/>\u7531\u65bc\u542b\u6709\u5967\u7c73\u52a0 3\uff0c\u53ef\u6539\u5584\u76ae\u819a\u548c\u982d\u9aee\u5065\u5eb7\u3002<br \/>\u654f\u611f\u9ad4\u8cea\u53ef\u80fd\u6703\u5f15\u8d77\u6d88\u5316\u4e0d\u9069\u6216\u8377\u723e\u8499\u8b8a\u5316\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753255567413\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_much_flaxseed_oil_should_you_take_a_day\"><\/span>\u60a8\u4e00\u5929\u61c9\u8a72\u5403\u591a\u5c11\u4e9e\u9ebb\u7c7d\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u4e00\u822c\u70ba 1-2 \u6e6f\u5319 (1,000-2,000 \u6beb\u514b ALA)\u3002\u7531 1 \u6e6f\u5319\u958b\u59cb\uff0c\u7136\u5f8c\u8aee\u8a62\u91ab\u751f\uff0c\u56e0\u70ba\u9700\u6c42\u6703\u6709\u6240\u4e0d\u540c\u3002\u4e0d\u8981\u8d85\u904e 3 \u6e6f\u5319\uff0c\u4ee5\u514d\u5f15\u8d77\u6d88\u5316\u554f\u984c\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753255568980\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_you_get_enough_omega-3_from_flax\"><\/span>\u60a8\u80fd\u5f9e\u4e9e\u9ebb\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u5967\u7c73\u52a0 3 \u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5f88\u6709\u6311\u6230\u6027\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u63d0\u4f9b ALA\uff0c\u4f46\u8f49\u63db\u6210 EPA\/DHA \u7684\u6548\u7387\u4e0d\u9ad8 (5-10%)\u3002\u60a8\u9700\u8981\u5927\u91cf\u7684\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u800c\u9b5a\u6cb9\u6216\u6d77\u85fb\u6cb9\u80fd\u66f4\u6709\u6548\u5730\u6eff\u8db3 omega-3 \u7684\u9700\u6c42\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u9b5a\u6cb9\u8207\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u5c0d\u6c7a\u4e2d\uff0c\u4e26\u6c92\u6709\u660e\u986f\u7684\u52dd\u5229\u8005\uff0c\u95dc\u9375\u5728\u65bc\u4ec0\u9ebc\u624d\u9069\u5408\u60a8\u7684\u751f\u6d3b\u3002\u9b5a\u6cb9\u7684\u76f4\u63a5 EPA \u548c DHA \u4f7f\u5176\u6210\u70ba\u5fc3\u81df\u548c\u8166\u90e8\u5065\u5eb7\u7684\u5f37\u529b\u4f86\u6e90\uff0c\u800c\u4e9e\u9ebb\u7c7d\u6cb9\u7684 ALA \u5247\u662f\u4ee5\u690d\u7269\u70ba\u57fa\u790e\u7684\u66ff\u4ee3\u54c1\uff0c\u5c0d\u6d88\u5316\u9053\u548c\u76ae\u819a\u5065\u5eb7\u6709\u986f\u8457\u7684\u5e6b\u52a9\u3002\u7121\u8ad6\u60a8\u662f\u70ba\u4e86\u907f\u514d\u9b5a\u985e\u904e\u654f\u3001\u512a\u5148\u8003\u91cf\u6c38\u7e8c\u6027\uff0c\u6216\u662f\u8ffd\u6c42\u7279\u5b9a\u7684\u5065\u5eb7\u76ee\u6a19\uff0c\u77ad\u89e3\u9019\u4e9b\u5dee\u7570\u90fd\u80fd\u8b93\u60a8\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\u3002\u8cfc\u8cb7\u9ad8\u54c1\u8cea\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\uff0c\u8b93\u9019\u4e9b\u9ec3\u91d1\u6cb9\u5728\u60a8\u7684\u5065\u5eb7\u4e4b\u65c5\u4e2d\u767c\u63ee\u9b54\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Plourde M, Cunnane SC.\u6210\u4eba\u9577\u93c8\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u5408\u6210\u6975\u70ba\u6709\u9650\uff1a\u5c0d\u5176\u98f2\u98df\u5fc5\u9700\u6027\u548c\u7528\u4f5c\u88dc\u5145\u5291\u7684\u5f71\u97ff\u3002Appl Physiol Nutr Metab.2007;32(4):619-634. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17622276\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17622276\/<\/a><\/li>\n\n\n\n<li>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u3002\u9b5a\u985e\u548c Omega-3 \u8102\u80aa\u9178\u3002 <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids<\/a><\/li>\n\n\n\n<li>Aung T, et al. Omega-3 \u8102\u80aa\u9178\u88dc\u5145\u5291\u7684\u4f7f\u7528\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u95dc\u4fc2\u3002JAMA Cardiol.2018;3(3):225-234. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29387889\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29387889\/<\/a><\/li>\n\n\n\n<li>Yurko-Mauro K, et al. \u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u5c0d\u8001\u5e74\u8a8d\u77e5\u80fd\u529b\u8870\u9000\u7684\u76ca\u8655\u3002Alzheimers Dement.2010;6(6):456-464. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20434961\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20434961\/<\/a><\/li>\n\n\n\n<li>Senftleber NK, et al. Marine Oil Supplements for Arthritis Pain: A Systematic Review and Meta-Analysis of Randomized Trials.\u71df\u990a\u7d20\u30022017;9(1):42. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28067815\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28067815\/<\/a><\/li>\n\n\n\n<li>\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240\u3002Omega-3 \u8102\u80aa\u9178\u8207\u773c\u775b\u5065\u5eb7\u3002 <a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/healthy-vision\/omega-3-fatty-acids-and-eye-health\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nei.nih.gov\/learn-about-eye-health\/healthy-vision\/omega-3-fatty-acids-and-eye-health<\/a><\/li>\n\n\n\n<li>Pan A, et al. \u03b1-\u4e9e\u9ebb\u9178\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff1a\u7cfb\u7d71\u56de\u9867\u8207\u8588\u8403\u5206\u6790\u3002Am J Clin Nutr. 2012;96(6):1262-1273. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23076616\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23076616\/<\/a><\/li>\n\n\n\n<li>Ramos CI, et al. \u6a44\u6b16\u6cb9\u548c\u4e9e\u9ebb\u7c7d\u6cb9\u6cbb\u7642\u8840\u6db2\u900f\u6790\u60a3\u8005\u4fbf\u79d8\u7684\u77ed\u671f\u6548\u679c\u3002J Ren Nutr. 2015;25(1):50-56. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25238699\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25238699\/<\/a><\/li>\n\n\n\n<li>Neukam K, et al. \u88dc\u5145\u4e9e\u9ebb\u7c7d\u6cb9\u53ef\u964d\u4f4e\u76ae\u819a\u654f\u611f\u5ea6\u4e26\u6539\u5584\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u8207\u72c0\u614b\u3002Skin Pharmacol Physiol. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21088453\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21088453\/<\/a><\/li>\n\n\n\n<li>Yang J, et al. \u4e9e\u9ebb\u7c7d\u6cb9\u8207\u9b5a\u6cb9\u88dc\u5145\u6cbb\u7642\u51a0\u5fc3\u75c5\u7684\u529f\u6548\u6bd4\u8f03\uff1a\u4e00\u9805\u56de\u9867\u6027\u7814\u7a76\u3002J Thorac Dis.2022;14(2):396-404. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35282060\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35282060\/<\/a><\/li>\n\n\n\n<li>Al-Madhagy S, et al. \u4e9e\u9ebb\u7c7d\u6cb9\u7684\u5065\u5eb7\u76ca\u8655\u8207\u5176\u5316\u5b78\u6210\u5206\u7684\u95dc\u4fc2\uff0c\u4ee5\u53ca\u8207\u5176\u4ed6\u5bcc\u542b omega-3 \u7684\u6cb9\u985e\u6bd4\u8f03\u7684\u7d9c\u5408\u8a55\u8ad6\u3002Eur J Med Res. 2023;28(1):240. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37464425\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37464425\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Picture yourself in the supplement aisle, staring at rows of bottles labeled fish oil and flaxseed oil. 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