{"id":9655,"date":"2025-07-10T14:26:00","date_gmt":"2025-07-10T06:26:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=9655"},"modified":"2025-07-10T16:06:42","modified_gmt":"2025-07-10T08:06:42","slug":"nmn-%e8%88%87-nmnh-%e8%a3%9c%e5%85%85%e5%8a%91%e6%af%94%e8%bc%83","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/","title":{"rendered":"NMN \u8207 NMNH \u88dc\u5145\u5291\u6bd4\u8f03\uff1a\u54ea\u4e00\u7a2e\u9069\u5408\u60a8\uff1f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>\u7c21\u4ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8ffd\u6c42\u9577\u58fd\u8207\u6d3b\u529b\u4e4b\u8209\uff0c\u50ac\u751f\u4e86\u6297\u8870\u8001\u88dc\u5145\u5291\u7684\u8208\u8d77\uff0c\u5176\u4e2dNMN\uff08\u83f8\u91af\u80fa\u55ae\u6838\u82f7\u9178\uff09\u8207NMNH\uff08\u9084\u539f\u578b\u83f8\u91af\u80fa\u55ae\u6838\u82f7\u9178\uff09\u5d84\u9732\u982d\u89d2\u6210\u70ba\u9818\u5148\u7af6\u722d\u8005\u3002\u9019\u5169\u7a2e\u5316\u5408\u7269\u7686\u65e8\u5728\u63d0\u5347NAD+\uff08\u83f8\u91af\u80fa\u817a\u560c\u5464\u4e8c\u6838\u82f7\u9178\uff09\u6c34\u5e73\u2014\u2014\u6b64\u95dc\u9375\u5206\u5b50\u5c0d\u80fd\u91cf\u751f\u6210\u3001\u7d30\u80de\u4fee\u5fa9\u53ca\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002 \u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0cNAD+\u6c34\u5e73\u9010\u6f38\u4e0b\u964d\uff0cNMN\u8207NMNH\u7b49\u88dc\u5145\u5291\u70ba\u5c0d\u6297\u8001\u5316\u76f8\u95dc\u8870\u9000\u63d0\u4f9b\u4e86\u6f5b\u5728\u89e3\u6c7a\u65b9\u6848\u3002\u672c\u6587\u5c07\u6df1\u5165\u6bd4\u8f03NMN\u8207NMNH\u7684\u5dee\u7570\u3002 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e9%a1%9e%e5%88%a5\/nmnh\/\" target=\"_blank\"  rel=\"noopener\" title=\"NMNH\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"705\">NMNH<\/a>, \u900f\u904e\u6df1\u5165\u63a2\u8a0e\u5176\u4f5c\u7528\u6a5f\u5236\u3001\u539f\u6599\u4f86\u6e90\u3001\u7522\u54c1\u5f62\u614b\u3001\u529f\u6548\u512a\u52e2\u8207\u4f7f\u7528\u9650\u5236\uff0c\u5354\u52a9\u60a8\u505a\u51fa\u660e\u667a\u9078\u64c7\u3002\u85c9\u7531\u89e3\u6790NMN\u8207NMNH\u7684\u5dee\u7570\uff0c\u6211\u5011\u81f4\u529b\u91d0\u6e05\u54ea\u7a2e\u88dc\u5145\u5291\u6700\u5951\u5408\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u3002.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Introduction\" >\u7c21\u4ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#What_Is_NMN\" >\u4ec0\u9ebc\u662f NMN\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Scientific_Evidence\" >\u79d1\u5b78\u8b49\u64da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Benefits_of_NMN\" >NMN \u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Raw_Materials\" >\u539f\u6750\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Product_Forms\" >\u7522\u54c1\u8868\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Dosage_and_Safety\" >\u5291\u91cf\u8207\u5b89\u5168\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#What_Is_NMNH\" >\u4ec0\u9ebc\u662f NMNH\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Scientific_Evidence-2\" >\u79d1\u5b78\u8b49\u64da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Benefits_of_NMNH\" >NMNH \u7684\u512a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Raw_Materials-2\" >\u539f\u6750\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Product_Forms-2\" >\u7522\u54c1\u8868\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Dosage_and_Safety-2\" >\u5291\u91cf\u8207\u5b89\u5168\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#NMN_vs_NMNH_A_Detailed_Comparison\" >NMN vs NMNH\uff1a\u8a73\u7d30\u6bd4\u8f03<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#In-Depth_Analysis\" >\u6df1\u5165\u5206\u6790<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Who_Should_Choose_NMN_or_NMNH\" >\u8ab0\u61c9\u8a72\u9078\u64c7 NMN \u6216 NMNH\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Ideal_NMN_Users\" >\u7406\u60f3\u7684 NMN \u4f7f\u7528\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Ideal_NMNH_Users\" >\u7406\u60f3\u7684 NMNH \u4f7f\u7528\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Choosing_the_Right_Product_Form\" >\u9078\u64c7\u6b63\u78ba\u7684\u7522\u54c1\u5f62\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Precautions\" >\u9810\u9632\u63aa\u65bd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Conclusion\" >\u7e3d\u7d50<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Is_NMNH_better_than_NMN\" >NMNH \u662f\u5426\u6bd4 NMN \u66f4\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#What_is_the_best_type_of_NMN_to_take\" >\u670d\u7528\u54ea\u7a2e NMN \u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Which_NMN_supplement_does_David_Sinclair_recommend\" >David Sinclair \u63a8\u85a6\u54ea\u4e00\u7a2e NMN \u88dc\u5145\u5291\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#What_are_the_benefits_of_NMNH\" >NMNH \u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#What_are_the_side_effects_of_NMNH\" >NMNH \u6709\u54ea\u4e9b\u526f\u4f5c\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#What_is_better_for_anti-aging_NAD_or_NMN\" >NAD \u548c NMN \u54ea\u7a2e\u6297\u8870\u8001\u6548\u679c\u66f4\u597d\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/zh\/nmn-vs-nmnh-supplement-comparison\/#Data_Sources\" >\u8cc7\u6599\u4f86\u6e90<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_NMN\"><\/span>\u4ec0\u9ebc\u662f NMN\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>NMN<\/strong> \u662f\u4e00\u7a2e\u5929\u7136\u5206\u5b50\uff0c\u53ef\u5728\u897f\u862d\u82b1\u3001\u6372\u5fc3\u83dc\u548c\u916a\u68a8\u7b49\u98df\u7269\u4e2d\u627e\u5230\u5fae\u91cf\u3002\u5b83\u662f NAD+ \u7684\u76f4\u63a5\u524d\u9ad4\uff0c\u800c NAD+ \u5247\u70ba\u80fd\u91cf\u4ee3\u8b1d\u3001DNA \u4fee\u5fa9\u548c\u57fa\u56e0\u8868\u9054\u7b49\u7d30\u80de\u904e\u7a0b\u63d0\u4f9b\u52d5\u529b\u3002\u5230\u4e86\u4e2d\u5e74\uff0c\u8001\u5316\u6703\u4f7f NAD+ \u542b\u91cf\u6e1b\u5c11\u9ad8\u9054 50%\uff0c\u5c0e\u81f4\u75b2\u52de\u3001\u808c\u8089\u529f\u80fd\u6e1b\u5f31\u548c\u75be\u75c5\u98a8\u96aa\u589e\u52a0\u3002NMN \u88dc\u5145\u5291\u65e8\u5728\u88dc\u5145 NAD+ \u4ee5\u652f\u63f4 <strong>\u6297\u8001\u5316<\/strong> \u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement.webp\" alt=\"NMN vs NMNH \u88dc\u5145\u5291\" class=\"wp-image-9701\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scientific_Evidence\"><\/span>\u79d1\u5b78\u8b49\u64da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u95dc NMN \u7684\u7814\u7a76\u5341\u5206\u7d2e\u5be6\uff0c\u5c24\u5176\u662f\u5728\u52d5\u7269\u6a21\u578b\u65b9\u9762\u30022016 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0cNMN \u53ef\u6539\u5584\u5c0f\u9f20\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3001\u5fc3\u81df\u529f\u80fd\u548c\u80fd\u91cf\u4ee3\u8b1d\uff08Mills \u7b49\u4eba\uff0c2016 \u5e74\uff09\u30022020 \u5e74\u7684\u4e00\u9805\u4eba\u9ad4\u8a66\u9a57\u767c\u73fe\uff0c\u6bcf\u5929 250 \u6beb\u514b\u7684 NMN \u53ef\u589e\u5f37\u8001\u5e74\u4eba\u7684\u808c\u8089\u529f\u80fd\u548c\u6709\u6c27\u80fd\u529b (Irie \u7b49\u4eba\uff0c2020)\u3002\u5176\u4ed6\u7814\u7a76\u986f\u793a\uff0cNMN \u53ef\u6539\u5584\u8a8d\u77e5\u529f\u80fd\uff0c\u9810\u9632\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\uff0c\u4e0d\u904e\u5927\u898f\u6a21\u7684\u4eba\u9ad4\u8a66\u9a57\u4ecd\u5728\u9032\u884c\u4e2d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_NMN\"><\/span>NMN \u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80fd\u91cf\u4ee3\u8b1d<\/strong>:\u589e\u5f37\u7dda\u7c92\u9ad4\u529f\u80fd\uff0c\u4ee5\u7522\u751f\u66f4\u597d\u7684\u80fd\u91cf\u3002<\/li>\n\n\n\n<li><strong>DNA \u4fee\u5fa9<\/strong>:\u652f\u6301 PARPs \u7b49\u9175\u7d20\u4fee\u5fa9\u53d7\u640d\u7684 DNA\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong>:\u6539\u5584\u8840\u7ba1\u529f\u80fd\uff0c\u964d\u4f4e\u52d5\u8108\u50f5\u786c\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u8a8d\u77e5\u652f\u63f4<\/strong>:\u53ef\u4fdd\u8b77\u8166\u7d30\u80de\uff0c\u6539\u5584\u8a18\u61b6\u529b\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u5065\u5eb7<\/strong>:\u589e\u5f37\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u548c\u8461\u8404\u7cd6\u4ee3\u8b1d\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_Materials\"><\/span>\u539f\u6750\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMN \u7684\u88fd\u9020\u904e\u7a0b\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u7269\u767c\u9175<\/strong>:\u9175\u6bcd\u6216\u7d30\u83cc\u5c07 nicotinamide \u548c\u6838\u7cd6\u8f49\u63db\u6210 NMN\uff0c\u78ba\u4fdd\u9ad8\u7d14\u5ea6 (\u901a\u5e38\u70ba 98%+)\u3002<\/li>\n\n\n\n<li><strong>\u5316\u5b78\u5408\u6210<\/strong>:\u5728\u53d7\u63a7\u7684\u74b0\u5883\u4e2d\u7d50\u5408\u5316\u5b78\u524d\u9a45\u9ad4\uff0c\u63d0\u4f9b\u53ef\u64f4\u5145\u6027\uff0c\u4f46\u9700\u8981\u56b4\u683c\u7684\u54c1\u8cea\u6aa2\u67e5\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9ad8\u7d14\u5ea6\u7684 NMN \u5c0d\u65bc\u907f\u514d\u53ef\u80fd\u964d\u4f4e\u7642\u6548\u6216\u9020\u6210\u526f\u4f5c\u7528\u7684\u6c61\u67d3\u7269\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Product_Forms\"><\/span>\u7522\u54c1\u8868\u683c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMN \u6709\u591a\u7a2e\u5f62\u5f0f\uff0c\u53ef\u6eff\u8db3\u4e0d\u540c\u7684\u559c\u597d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81a0\u56ca\/\u7247\u5291<\/strong>:\u6700\u53d7\u6b61\u8fce\uff0c\u63d0\u4f9b\u7cbe\u78ba\u5291\u91cf\uff08\u6bcf\u7c92 100-500 \u6beb\u514b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u7c89\u672b<\/strong>:\u53ef\u6eb6\u89e3\u65bc\u6c34\u6216\u51b0\u6c99\u4e2d\uff0c\u662f\u5feb\u901f\u5438\u6536\u7684\u7406\u60f3\u9078\u64c7\u3002<\/li>\n\n\n\n<li><strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e8%bb%9f%e7%b3%96%e9%88%a3%e8%a3%9c%e5%85%85%e5%8a%91\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u5152\u7ae5\u53cb\u5584\u7684\u8edf\u7cd6\u9223\u88dc\u5145\u54c1\uff1a\u5bb6\u9577\u6307\u5357\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1831\">\u8edf\u7cd6<\/a><\/strong>:\u53ef\u53e3\u7684 NMN \u8edf\u7cd6\u5438\u5f15\u90a3\u4e9b\u4e0d\u559c\u6b61\u541e\u56a5\u85e5\u7247\u7684\u4eba\u3002<\/li>\n\n\n\n<li><strong>\u6db2\u9ad4<\/strong>:\u6ef4\u5291\u6216\u53e3\u670d\u6eb6\u6db2\u53ef\u5feb\u901f\u5438\u6536\uff0c\u4f46\u9700\u8981\u5c0f\u5fc3\u5132\u5b58\u4ee5\u9632\u6b62\u964d\u89e3\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Safety\"><\/span>\u5291\u91cf\u8207\u5b89\u5168\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5efa\u8b70\u5291\u91cf\u70ba\u6bcf\u65e5 250-500 \u6beb\u514b\uff0c\u901a\u5e38\u5728\u65e9\u4e0a\u670d\u7528\u4ee5\u914d\u5408\u665d\u591c\u7bc0\u5f8b\u3002\u526f\u4f5c\u7528\u975e\u5e38\u7f55\u898b\uff0c\u4f46\u53ef\u80fd\u5305\u62ec\u8f15\u5fae\u5641\u5fc3\u6216\u982d\u75db\u3002\u521d\u6b65\u7684\u4eba\u9ad4\u7814\u7a76\u8b49\u5be6\u5176\u9577\u671f\u5b89\u5168\u6027\uff0c\u4f46\u5efa\u8b70\u60a8\u8aee\u8a62\u91ab\u751f\uff0c\u5c24\u5176\u662f\u60a3\u6709\u75be\u75c5\u7684\u4eba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_NMNH\"><\/span>\u4ec0\u9ebc\u662f NMNH\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>NMNH\uff0c\u6216\u6e1b\u5c11 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/zh\/%e7%89%b9%e6%ae%8a%e9%85%8d%e6%96%99\/%ce%b2-nmn\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u03b2-NMN\u7c89\u672b\u88fd\u9020\u5546 | &gt;99% \u7d14\u5ea6 | Gensei\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1470\">\u7159\u91af\u80fa\u55ae\u6838\u82f7\u9178<\/a>, NMN \u662f\u4e00\u7a2e\u8f03\u65b0\u7684 NMN \u884d\u751f\u7269\uff0c\u591a\u4e86\u4e00\u500b\u6c2b\u539f\u5b50\uff0c\u4f7f\u5176\u6210\u70ba\u9084\u539f\u578b\uff0c\u53ef\u80fd\u66f4\u5177\u6d3b\u6027\u3002\u9019\u7a2e\u7d50\u69cb\u4e0a\u7684\u5dee\u7570\u53ef\u80fd\u6703\u589e\u5f37\u5176\u63d0\u5347 NAD+ \u6c34\u6e96\u7684\u80fd\u529b\uff0c\u4e26\u63d0\u4f9b\u66f4\u5f37\u7684\u6297\u6c27\u5316\u6548\u679c\u3002NMNH \u7684\u7814\u7a76\u8f03\u5c11\uff0c\u4f46\u6709\u5e0c\u671b\u6210\u70ba\u65b0\u4e00\u4ee3\u7684\u6297\u8001\u5316\u88dc\u5145\u5291\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scientific_Evidence-2\"><\/span>\u79d1\u5b78\u8b49\u64da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMNH \u7814\u7a76\u5c1a\u8655\u65bc\u8d77\u6b65\u968e\u6bb5\u30022023 \u5e74\u7684\u4e00\u9805\u5c0f\u9f20\u7814\u7a76\u767c\u73fe\uff0cNMNH \u589e\u52a0 NAD+ \u542b\u91cf\u7684\u901f\u5ea6\u6bd4 NMN \u5feb 2-3 \u500d\uff0c\u4e26\u986f\u793a\u51fa\u512a\u7570\u7684\u6297\u6c27\u5316\u7279\u6027\uff08Zhang \u7b49\u4eba\uff0c2023 \u5e74\uff09\u3002\u53e6\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0cNMNH \u53ef\u6539\u5584\u6c27\u5316\u58d3\u529b\u6a21\u578b\u4e2d\u7684\u7d30\u80de\u4fee\u5fa9\u529f\u80fd (Li \u7b49\u4eba\uff0c2024)\u3002\u4eba\u9ad4\u8a66\u9a57\u6709\u9650\uff0c\u56e0\u6b64\u6709\u95dc NMNH \u6548\u7528\u7684\u8072\u7a31\u4e3b\u8981\u4f9d\u8cf4\u81e8\u5e8a\u524d\u7684\u8cc7\u6599\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_NMNH\"><\/span>NMNH \u7684\u512a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u589e\u5f37 NAD+ \u6548\u80fd<\/strong>:\u53ef\u80fd\u66f4\u5feb\u3001\u66f4\u6709\u6548\u7387\u5730\u7522\u751f NAD+\u3002<\/li>\n\n\n\n<li><strong>\u66f4\u5f37\u7684\u6297\u6c27\u5316\u6548\u679c<\/strong>:\u6bd4 NMN \u66f4\u6709\u6548\u4e2d\u548c\u81ea\u7531\u57fa\u3002<\/li>\n\n\n\n<li><strong>\u6539\u5584\u751f\u7269\u5229\u7528\u7387<\/strong>:\u521d\u6b65\u6578\u64da\u986f\u793a\u7d30\u80de\u5438\u6536\u8f03\u4f73\u3002<\/li>\n\n\n\n<li><strong>\u7d30\u80de\u4fee\u5fa9<\/strong>:\u53ef\u52a0\u5f37\u5f9e\u6c27\u5316\u640d\u50b7\u4e2d\u6062\u5fa9\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_Materials-2\"><\/span>\u539f\u6750\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMNH \u7684\u751f\u7522\u66f4\u52a0\u8907\u96dc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5316\u5b78\u9084\u539f<\/strong>:NMN \u7d93\u5316\u5b78\u9084\u539f\u52a0\u5165\u4e00\u500b\u6c2b\u539f\u5b50\uff0c\u9700\u8981\u5148\u9032\u7684\u6280\u8853\u4ee5\u7dad\u6301\u7a69\u5b9a\u6027\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u7d14\u5ea6 NMN \u57fa<\/strong>:\u5f9e\u9ad8\u54c1\u8cea\u7684 NMN \u958b\u59cb\uff0c\u589e\u52a0\u751f\u7522\u6210\u672c\u3002<\/li>\n\n\n\n<li>\u7531\u65bc NMNH \u4e0d\u5982 NMN \u7a69\u5b9a\uff0c\u56e0\u6b64\u9700\u8981\u56b4\u683c\u7684\u74b0\u5883\u63a7\u5236\u4f86\u9632\u6b62\u964d\u89e3\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Product_Forms-2\"><\/span>\u7522\u54c1\u8868\u683c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMNH \u7684\u4f9b\u61c9\u8f03\u5c11\uff0c\u4f46\u5728\u4ee5\u4e0b\u5730\u9ede\u63d0\u4f9b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81a0\u56ca\/\u7247\u5291<\/strong>:\u6700\u5e38\u898b\uff0c\u5291\u91cf\u70ba 100-300 \u6beb\u514b\u3002<\/li>\n\n\n\n<li><strong>\u7c89\u672b<\/strong>:\u53ef\u6eb6\u89e3\u65bc\u6c34\uff0c\u9748\u6d3b\u7684\u5b9a\u5236\u5291\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u8edf\u7cd6<\/strong>:\u7531\u65bc\u9ad8\u6210\u672c\u548c\u7a69\u5b9a\u6027\u554f\u984c\uff0c\u5f88\u5c11\u898b\u3002<\/li>\n\n\n\n<li><strong>\u6db2\u9ad4<\/strong>:\u5be6\u9a57\u6027\uff0c\u5728\u9577\u671f\u7dad\u6301\u6548\u529b\u65b9\u9762\u9762\u81e8\u6311\u6230\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Safety-2\"><\/span>\u5291\u91cf\u8207\u5b89\u5168\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5efa\u8b70\u7684 NMNH \u5291\u91cf\u70ba\u6bcf\u65e5 100-300 \u6beb\u514b\uff0c\u4f46\u7531\u65bc\u7814\u7a76\u6709\u9650\uff0c\u6700\u4f73\u5291\u91cf\u5c1a\u4e0d\u6e05\u695a\u3002\u526f\u4f5c\u7528\u4e26\u6c92\u6709\u8a73\u76e1\u7684\u8a18\u9304\uff0c\u9577\u671f\u7684\u5b89\u5168\u6027\u4e5f\u5c1a\u672a\u7814\u7a76\u3002\u4f7f\u7528\u8005\u61c9\u8b39\u614e\u4f7f\u7528\uff0c\u4e26\u8aee\u8a62\u91ab\u7642\u7167\u8b77\u5c08\u696d\u4eba\u54e1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"NMN_vs_NMNH_A_Detailed_Comparison\"><\/span>NMN vs NMNH\uff1a\u8a73\u7d30\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6f84\u6e05 <strong>NMN \u548c NMNH \u5dee\u7570<\/strong>, \u4e0b\u8868\u5c0d\u4e3b\u8981\u65b9\u9762\u9032\u884c\u4e86\u6bd4\u8f03\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5916\u89c0<\/strong><\/th><th><strong>NMN<\/strong><\/th><th><strong>NMNH<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u5316\u5b78\u7d50\u69cb<\/strong><\/td><td>NAD+ \u524d\u9ad4\uff0c\u7a69\u5b9a\u5206\u5b50<\/td><td>\u5177\u6709\u984d\u5916\u6c2b\u7684\u9084\u539f NMN\uff0c\u53ef\u80fd\u66f4\u5177\u53cd\u61c9\u6027<\/td><\/tr><tr><td><strong>\u63d0\u5347 NAD+<\/strong><\/td><td>\u6709\u6548\uff0c\u5728\u7814\u7a76\u4e2d\u63d0\u9ad8 NAD+ 20-40%<\/td><td>NAD+ \u589e\u52a0\u901f\u5ea6\u53ef\u80fd\u5feb 2-3 \u500d\uff0c\u4eba\u985e\u6578\u64da\u6709\u9650<\/td><\/tr><tr><td><strong>\u751f\u7269\u5229\u7528\u7387<\/strong><\/td><td>\u826f\u597d\uff0c\u5c24\u5176\u662f\u7c89\u672b\/\u6db2\u9ad4\u5f62\u5f0f<\/td><td>\u53ef\u80fd\u66f4\u9ad8\uff0c\u4f46\u7f3a\u4e4f\u4eba\u9ad4\u7814\u7a76<\/td><\/tr><tr><td><strong>\u6297\u6c27\u5316\u80fd\u529b<\/strong><\/td><td>\u6eab\u548c\uff0c\u652f\u63f4\u7d30\u80de\u5065\u5eb7<\/td><td>\u66f4\u5f37\uff0c\u6709\u6548\u4e2d\u548c\u81ea\u7531\u57fa<\/td><\/tr><tr><td><strong>\u539f\u6750\u6599<\/strong><\/td><td>\u767c\u9175\u6216\u5408\u6210\uff0c\u7b26\u5408\u6210\u672c\u6548\u76ca<\/td><td>\u9700\u8981 NMN \u9084\u539f\uff0c\u6210\u672c\u9ad8\u4e14\u8907\u96dc<\/td><\/tr><tr><td><strong>\u7522\u54c1\u8868\u683c<\/strong><\/td><td>\u81a0\u56ca\u3001\u7c89\u672b\u3001 <strong>NMN \u8edf\u7cd6<\/strong>\u6db2\u9ad4<\/td><td>\u81a0\u56ca\u3001\u7c89\u672b\u3001\u7a00\u6709 <a href=\"https:\/\/collagensei.com\/zh\/%e8%bb%9f%e7%b3%96%e8%a3%9c%e5%85%85%e5%93%81%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u8edf\u7cd6<\/a>\/<a href=\"https:\/\/collagensei.com\/zh\/%e6%b6%b2%e6%85%8b%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u6db2\u9ad4<\/a><\/td><\/tr><tr><td><strong>\u7814\u7a76\u6210\u719f\u5ea6<\/strong><\/td><td>\u5ee3\u6cdb\u7684\u52d5\u7269\u548c\u4eba\u985e\u7814\u7a76<\/td><td>\u65e9\u671f\u968e\u6bb5\uff0c\u5927\u591a\u70ba\u52d5\u7269\u7814\u7a76<\/td><\/tr><tr><td><strong>\u50f9\u683c (30 \u5929\u4f9b\u61c9\u91cf)<\/strong><\/td><td>$30-60\uff0c\u5ee3\u6cdb\u53ef\u7528<\/td><td>$50-100\uff0c\u4f9b\u61c9\u6709\u9650<\/td><\/tr><tr><td><strong>\u7a69\u5b9a\u6027<\/strong><\/td><td>\u7a69\u5b9a\u3001\u6613\u65bc\u5b58\u653e<\/td><td>\u8f03\u4e0d\u7a69\u5b9a\uff0c\u9700\u8981\u5c0f\u5fc3\u8655\u7406<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In-Depth_Analysis\"><\/span>\u6df1\u5165\u5206\u6790<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5316\u5b78\u7d50\u69cb<\/strong>:NMNH \u7684\u984d\u5916\u6c2b\u80fd\u589e\u5f37\u5176\u9084\u539f\u80fd\u529b\uff0c\u53ef\u80fd\u4f7f\u5176\u66f4\u6709\u6548\u5730\u589e\u5f37 NAD+\u3002\u7136\u800c\uff0c\u5b83\u7684\u4e0d\u7a69\u5b9a\u6027\u9700\u8981\u7cbe\u78ba\u7684\u88fd\u9020\u904e\u7a0b\u3002<\/li>\n\n\n\n<li><strong>NAD+ \u63d0\u5347\u6548\u7387<\/strong>:NMNH \u53ef\u80fd\u6703\u66f4\u5feb\u5730\u589e\u52a0 NAD+\uff0c\u4f46 NMN \u7684\u6548\u679c\u5728\u4eba\u985e\u8eab\u4e0a\u6709\u66f4\u597d\u7684\u8a18\u9304\u3002<\/li>\n\n\n\n<li><strong>\u751f\u7269\u5229\u7528\u7387<\/strong>:NMNH \u7684\u7d50\u69cb\u986f\u793a\u5176\u66f4\u6613\u88ab\u7d30\u80de\u5438\u6536\uff0c\u4f46 NMN \u7684\u5438\u6536\u5247\u900f\u904e\u5404\u7a2e\u5f62\u5f0f (\u5982 NMN \u8edf\u7cd6\u548c\u6db2\u9ad4) \u9054\u5230\u6700\u4f73\u5316\u3002<\/li>\n\n\n\n<li><strong>\u6297\u6c27\u5316\u6548\u679c<\/strong>:NMNH \u7684\u9084\u539f\u5f62\u5f0f\u53ef\u63d0\u4f9b\u512a\u7570\u7684\u4fdd\u8b77\uff0c\u9632\u6b62\u9020\u6210\u8001\u5316\u548c\u75be\u75c5\u7684\u6c27\u5316\u58d3\u529b\u3002<\/li>\n\n\n\n<li><strong>\u539f\u6599\u8207\u751f\u7522<\/strong>:NMN \u7684\u751f\u7522\u904e\u7a0b\u8f03\u7c21\u55ae\uff0c\u56e0\u6b64\u66f4\u5bb9\u6613\u7372\u5f97\u3002NMNH \u8907\u96dc\u7684\u88fd\u7a0b\u9650\u5236\u4e86\u53ef\u64f4\u5145\u6027\u4e26\u63d0\u9ad8\u4e86\u6210\u672c\u3002<\/li>\n\n\n\n<li><strong>\u7522\u54c1\u8868\u683c<\/strong>:NMN \u7684\u591a\u6a23\u6027\uff0c\u5305\u62ec NMN \u8edf\u7cd6\uff0c\u8fce\u5408\u4e0d\u540c\u7684\u559c\u597d\u3002NMNH \u7684\u6709\u9650\u5f62\u5f0f\u53cd\u6620\u4e86\u5176\u8f03\u65b0\u7684\u5e02\u5834\u4f54\u6709\u7387\u3002<\/li>\n\n\n\n<li><strong>\u7814\u7a76\u8207\u6210\u672c<\/strong>:NMN \u7684\u5ee3\u6cdb\u7814\u7a76\u4f7f\u5176\u6210\u70ba\u8f03\u5b89\u5168\u7684\u8ced\u6ce8\uff0c\u800c NMNH \u8f03\u9ad8\u7684\u50f9\u683c\u53cd\u6620\u4e86\u5176\u65b0\u7a4e\u6027\u548c\u751f\u7522\u4e0a\u7684\u6311\u6230\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Choose_NMN_or_NMNH\"><\/span>\u8ab0\u61c9\u8a72\u9078\u64c7 NMN \u6216 NMNH\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideal_NMN_Users\"><\/span>\u7406\u60f3\u7684 NMN \u4f7f\u7528\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0b\u6c42\u7d93\u5145\u5206\u7814\u7a76\u4e26\u8b49\u5be6\u6709\u7642\u6548\u7684\u6297\u8001\u5316\u88dc\u5145\u5291\u7684\u500b\u4eba\u3002<\/li>\n\n\n\n<li>\u6709\u9810\u7b97\u610f\u8b58\u7684\u6d88\u8cbb\u8005\uff0c\u56e0\u70ba NMN \u66f4\u7d93\u6fdf\u5be6\u60e0\uff0c\u800c\u4e14\u4f9b\u61c9\u5ee3\u6cdb\u3002<\/li>\n\n\n\n<li>\u559c\u6b61 NMN \u8edf\u7cd6\u7b49\u591a\u6a23\u5f62\u5f0f\u7684\u4eba\u3001 <a href=\"https:\/\/collagensei.com\/zh\/%e7%b2%89%e6%9c%ab%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u7c89\u672b<\/a>, \u6216\u6db2\u9ad4\uff0c\u4ee5\u65b9\u4fbf\u4f7f\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideal_NMNH_Users\"><\/span>\u7406\u60f3\u7684 NMNH \u4f7f\u7528\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0d\u5177\u6709\u63d0\u5347 NAD+ \u6548\u80fd\u6f5b\u529b\u7684\u5c16\u7aef\u71df\u990a\u88dc\u5145\u54c1\u611f\u8208\u8da3\u7684\u65e9\u671f\u4f7f\u7528\u8005\u3002<\/li>\n\n\n\n<li>\u4f7f\u7528\u8005\u512a\u5148\u4f7f\u7528\u6297\u6c27\u5316\u6548\u679c\u4f86\u5c0d\u6297\u6c27\u5316\u58d3\u529b\u3002<\/li>\n\n\n\n<li>\u90a3\u4e9b\u9858\u610f\u4ed8\u9ad8\u50f9\u8cfc\u8cb7\u8cc7\u6599\u6709\u9650\u4f46\u524d\u666f\u770b\u597d\u7684\u65b0\u7522\u54c1\u7684\u4eba\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Product_Form\"><\/span>\u9078\u64c7\u6b63\u78ba\u7684\u7522\u54c1\u5f62\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5f62\u5f0f<\/strong><\/th><th><strong>\u6700\u9069\u5408<\/strong><\/th><th><strong>NMN \u53ef\u7528\u6027<\/strong><\/th><th><strong>NMNH \u53ef\u7528\u6027<\/strong><\/th><th><strong>\u8003\u616e\u56e0\u7d20<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u81a0\u56ca<\/td><td>\u7cbe\u78ba\u5291\u91cf\uff0c\u9577\u671f\u4f7f\u7528<\/td><td>\u9ad8<\/td><td>\u9ad8<\/td><td>\u6613\u65bc\u5132\u5b58\uff0c\u85e5\u6548\u7a69\u5b9a<\/td><\/tr><tr><td>\u7c89\u672b<\/td><td>\u9748\u6d3b\u5291\u91cf\uff0c\u5feb\u901f\u5438\u6536<\/td><td>\u9ad8<\/td><td>\u4e2d\u5ea6<\/td><td>\u9700\u8981\u6df7\u5408\uff0c\u5473\u9053\u53ef\u80fd\u8f03\u82e6<\/td><\/tr><tr><td>\u8edf\u7cd6<\/td><td>\u4e0d\u559c\u6b61\u4e38\u5b50\u7684\u4f7f\u7528\u8005\uff0c\u53e3\u611f\u5b9c\u4eba<\/td><td>\u4e2d\u5ea6<\/td><td>\u4f4e<\/td><td>\u5291\u91cf\u8f03\u4f4e\uff0c\u542b\u7cd6\u91cf\u8f03\u9ad8<\/td><\/tr><tr><td>\u6db2\u9ad4<\/td><td>\u5feb\u901f\u5438\u6536\u3001\u8178\u80c3\u654f\u611f<\/td><td>\u4f4e<\/td><td>\u975e\u5e38\u4f4e<\/td><td>\u4fdd\u8cea\u671f\u77ed\uff0c\u9700\u8981\u51b7\u85cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions\"><\/span>\u9810\u9632\u63aa\u65bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91ab\u7642\u8aee\u8a62<\/strong>:\u7531\u65bc\u5b89\u5168\u6578\u64da\u6709\u9650\uff0c\u5c0d NMNH \u4f86\u8aaa\u662f\u5fc5\u8981\u7684\u3002NMN \u7684\u5b89\u5168\u6027\u8f03\u70ba\u78ba\u7acb\uff0c\u4f46\u4ecd\u9700\u5c08\u696d\u5efa\u8b70\u3002<\/li>\n\n\n\n<li><strong>\u54c1\u8cea\u4fdd\u8b49<\/strong>:\u9078\u64c7\u901a\u904e\u7b2c\u4e09\u65b9\u6e2c\u8a66\uff08\u5982 NSF \u6216 USP \u8a8d\u8b49\uff09\u4e14\u7d14\u5ea6\u9054 98%+ \u7684\u7522\u54c1\uff0c\u4ee5\u78ba\u4fdd\u529f\u6548\u548c\u5b89\u5168\u6027\u3002<\/li>\n\n\n\n<li><strong>\u526f\u4f5c\u7528<\/strong>:NMN \u5728\u6975\u5c11\u6578\u60c5\u6cc1\u4e0b\u53ef\u80fd\u6703\u5f15\u8d77\u8f15\u5fae\u5641\u5fc3\u6216\u75b2\u52de\u3002NMNH \u7684\u526f\u4f5c\u7528\u5c1a\u4e0d\u6e05\u695a\uff0c\u8acb\u5bc6\u5207\u6ce8\u610f\u4e0d\u826f\u53cd\u61c9\u3002<\/li>\n\n\n\n<li><strong>\u5132\u5b58<\/strong>:NMNH \u4e0d\u7a69\u5b9a\uff0c\u9700\u8981\u9670\u6dbc\u4e7e\u71e5\u7684\u5132\u5b58\u74b0\u5883\u3002NMN \u8f03\u70ba\u5bec\u9b06\uff0c\u4f46\u4ecd\u9700\u8981\u9069\u7576\u7684\u8655\u7406\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>NMN \u88dc\u5145\u5291\u548c NMNH \u88dc\u5145\u5291\u90fd\u80fd\u70ba\u6297\u8870\u8001\u548c\u512a\u5316\u5065\u5eb7\u5e36\u4f86\u4ee4\u4eba\u4fe1\u670d\u7684\u597d\u8655\u3002NMN \u4ee5\u5176\u7d93\u6fdf\u5be6\u60e0\u3001\u5ee3\u6cdb\u7684\u7814\u7a76\u548c\u591a\u6a23\u5316\u7684\u5f62\u5f0f\u6210\u70ba\u4eba\u5011\u7684\u9996\u9078\uff0c\u4f8b\u5982 <strong>NMN \u8edf\u7cd6<\/strong> \u548c\u6db2\u9ad4\u3002NMNH \u96d6\u7136\u6709\u6f5b\u5728\u7684 NAD+ \u589e\u5f37\u6548\u7387\u548c\u6297\u6c27\u5316\u6548\u679c\uff0c\u4f46\u50f9\u683c\u8f03\u9ad8\u4e14\u7814\u7a76\u8f03\u5c11\uff0c\u5438\u5f15\u90a3\u4e9b\u9858\u610f\u63a2\u7d22\u5c16\u7aef\u9078\u64c7\u7684\u4eba\u3002\u60a8\u7684\u9078\u64c7\u53d6\u6c7a\u65bc\u9810\u7b97\u3001\u5065\u5eb7\u76ee\u6a19\u4ee5\u53ca\u5c0d\u7522\u54c1\u5f62\u5f0f\u7684\u504f\u597d\u3002\u8acb\u52d9\u5fc5\u512a\u5148\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u7522\u54c1\uff0c\u4e26\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u6027\u548c\u9069\u7528\u6027\u3002<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752128570821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_NMNH_better_than_NMN\"><\/span>NMNH \u662f\u5426\u6bd4 NMN \u66f4\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>NMNH (\u9084\u539f\u7159\u91af\u80fa\u55ae\u6838\u82f7\u9178) \u662f\u5426\u6bd4 NMN (\u7159\u91af\u80fa\u55ae\u6838\u82f7\u9178) \u66f4\u597d\uff0c\u53d6\u6c7a\u65bc\u500b\u4eba\u76ee\u6a19\u548c\u73fe\u6709\u8b49\u64da\u3002\u5169\u8005\u90fd\u662f NAD+ (\u7159\u91af\u80fa\u817a\u560c\u5464\u4e8c\u6838\u82f7\u9178) \u7684\u524d\u9ad4\uff0cNAD+ \u662f\u4e00\u7a2e\u5c0d\u80fd\u91cf\u751f\u7522\u3001DNA \u4fee\u5fa9\u548c\u6297\u8001\u5316\u6975\u70ba\u91cd\u8981\u7684\u5206\u5b50\u3002NMNH \u662f\u8f03\u65b0\u7684\u3001\u9084\u539f\u5f62\u5f0f\u7684 NMN\uff0c\u591a\u4e86\u4e00\u500b\u6c2b\u539f\u5b50\uff0c\u7531\u65bc\u5176\u5316\u5b78\u7d50\u69cb\u7684\u95dc\u4fc2\uff0c\u53ef\u80fd\u6703\u66f4\u5feb\u5730\u63d0\u5347 NAD+ \u7684\u6fc3\u5ea6\uff0c\u4e26\u63d0\u4f9b\u66f4\u5f37\u7684\u6297\u6c27\u5316\u6548\u679c\u30022023 \u5e74\u7684\u4e00\u9805\u5c0f\u9f20\u7814\u7a76\u986f\u793a\uff0cNMNH \u589e\u52a0 NAD+ \u7684\u901f\u5ea6\u6bd4 NMN \u5feb 2-3 \u500d (Zhang et al., 2023)\u3002\u7136\u800c\uff0cNMN \u6709\u66f4\u591a\u7684\u4eba\u9ad4\u7814\u7a76\u652f\u6301\u5176\u5b89\u5168\u6027\u548c\u529f\u6548\uff0c\u4f8b\u5982\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u548c\u808c\u8089\u529f\u80fd (Irie \u7b49\u4eba\uff0c2020)\u3002NMNH \u7684\u4eba\u9ad4\u6578\u64da\u6709\u9650\uff0c\u56e0\u6b64\u9577\u671f\u4f7f\u7528\u7684\u98a8\u96aa\u8f03\u9ad8\u3002\u5c31\u76ee\u524d\u800c\u8a00\uff0cNMN \u56e0\u5176\u6210\u719f\u7684\u7814\u7a76\u800c\u6210\u70ba\u66f4\u53ef\u9760\u7684\u9078\u64c7\uff0c\u4f46 NMNH \u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u5c16\u7aef\u9078\u64c7\u7684\u4eba\u4f86\u8aaa\uff0c\u5247\u986f\u5f97\u5f88\u6709\u5e0c\u671b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128592055\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_best_type_of_NMN_to_take\"><\/span>\u670d\u7528\u54ea\u7a2e NMN \u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6700\u4f73\u985e\u578b <strong>NMN \u88dc\u5145\u5291<\/strong> \u53d6\u6c7a\u65bc\u500b\u4eba\u559c\u597d\u548c\u5438\u6536\u9700\u6c42\uff1a<br \/><strong>\u81a0\u56ca\/\u7247\u5291<\/strong>:\u6700\u5e38\u898b\uff0c\u63d0\u4f9b\u7cbe\u78ba\u5291\u91cf (250-500 mg)\uff0c\u4e14\u6613\u65bc\u5132\u5b58\u3002\u9069\u5408\u6301\u7e8c\u4f7f\u7528\u3002<br \/><strong>\u7c89\u672b<\/strong>:\u53ef\u6eb6\u89e3\u65bc\u6c34\u6216\u98df\u7269\u4e2d (\u4f8b\u5982\uff1aDr. David Sinclair \u7684\u9178\u4e73\u916a)\uff0c\u5438\u6536\u66f4\u5feb\u3002\u9069\u7528\u65bc\u5f48\u6027\u5291\u91cf\u3002<br \/><strong>\u8edf\u7cd6<\/strong>:\u7f8e\u5473 <strong>NMN \u8edf\u7cd6<\/strong> \u9069\u5408\u4e0d\u559c\u6b61\u5403\u85e5\u7684\u4eba\uff0c\u4f46\u5291\u91cf\u53ef\u80fd\u8f03\u4f4e\uff0c\u800c\u4e14\u901a\u5e38\u542b\u6709\u6dfb\u52a0\u7cd6\u3002<br \/><strong>\u6db2\u9ad4<\/strong>:\u63d0\u4f9b\u5feb\u901f\u5438\u6536\uff0c\u4f46\u8f03\u4e0d\u5e38\u898b\uff0c\u4e14\u9700\u8981\u51b7\u85cf\u4ee5\u7dad\u6301\u6548\u529b\u3002<br \/><strong>\u8102\u8cea\u9ad4 NMN<\/strong>:\u5c07 NMN \u5305\u5c01\u5728\u985e\u4f3c\u8102\u80aa\u7684\u5fae\u7c92\u4e2d\uff0c\u4ee5\u63d0\u9ad8\u751f\u7269\u5229\u7528\u7387\uff0c\u6709\u53ef\u80fd\u6a21\u4eff\u4eba\u9ad4\u7684\u5929\u7136\u8f49\u904b\u7cfb\u7d71.ncbi.nlm.nih.gov<br \/>\u70ba\u9054\u5230\u6700\u4f73\u6548\u679c\uff0c\u8acb\u9078\u64c7\u7b2c\u4e09\u65b9\u6e2c\u8a66\u54c1\u724c\u7684\u9ad8\u7d14\u5ea6 (98%+) NMN\u3002\u820c\u4e0b\u542b\u670d\u7c89\u672b\u6216\u8102\u8cea\u9ad4\u5f62\u5f0f\u53ef\u80fd\u63d0\u4f9b\u66f4\u597d\u7684 <strong>\u751f\u7269\u5229\u7528\u7387<\/strong>\u4f46\u5c0d\u5927\u591a\u6578\u4f7f\u7528\u8005\u800c\u8a00\uff0c\u81a0\u56ca\u662f\u6700\u5be6\u7528\u7684\u3002\u8acb\u8aee\u8a62\u91ab\u751f\u4ee5\u6c7a\u5b9a\u6700\u9069\u5408\u60a8\u7684\u5f62\u5f0f\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128624940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_NMN_supplement_does_David_Sinclair_recommend\"><\/span>David Sinclair \u63a8\u85a6\u54ea\u4e00\u7a2e NMN \u88dc\u5145\u5291\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u54c8\u4f5b\u5927\u5b78\u7684\u9577\u58fd\u7814\u7a76\u54e1 David Sinclair \u535a\u58eb\u6bcf\u5929\u670d\u7528 1,000 \u6beb\u514b\u7684 NMN\uff0c\u901a\u5e38\u8207\u512a\u916a\u4e73\u6df7\u5408\u4ee5\u5e6b\u52a9\u5438\u6536\uff0c\u4f46\u7531\u65bc\u4ed6\u5c08\u6ce8\u65bc\u85e5\u7269\u958b\u767c\u800c\u975e\u88dc\u5145\u5291\uff0c\u56e0\u6b64\u4ed6\u4e0d\u8d0a\u540c\u7279\u5b9a\u7684\u54c1\u724c\u3002\u4ed6\u9078\u64c7 NMN \u662f\u57fa\u65bc NMN \u80fd\u5920\u63d0\u5347 NAD+ \u6c34\u6e96\uff0c\u4ed6\u76f8\u4fe1 NAD+ \u80fd\u5920\u652f\u63f4\u7d30\u80de\u4fee\u5fa9\u548c\u6297\u8001\u5316\u3002\u5c0d\u65bc\u8ffd\u6c42\u9ad8\u54c1\u8cea NMN \u7684\u4eba\u4f86\u8aaa\uff0cOMRE\uff08\u542b NMN + \u767d\u85dc\u8606\u9187\u548c BioPerine\u00ae\uff0c\u53ef\u589e\u5f37\u5438\u6536\uff09\u6216 GenF20 Liposomal NMN \u7b49\u54c1\u724c\u5e38\u88ab\u696d\u754c\u4eba\u58eb\u63a8\u85a6\uff0c\u4e0d\u904e Sinclair \u672c\u4eba\u4e26\u4e0d\u8a8d\u53ef\u9019\u4e9b\u54c1\u724c\u3002\u8acb\u52d9\u5fc5\u9078\u64c7\u901a\u904e\u7b2c\u4e09\u65b9\u7d14\u5ea6\u6e2c\u8a66\u7684\u7522\u54c1\uff0c\u4e26\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128658248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_NMNH\"><\/span>NMNH \u6709\u4ec0\u9ebc\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>NMNH \u88dc\u5145\u54c1<\/strong> \u7684\u7814\u7a76\u8f03 NMN \u5c11\uff0c\u4f46\u6839\u64da\u65e9\u671f\u7684\u7814\u7a76\u986f\u793a\uff0cNMN \u6709\u5f88\u597d\u7684\u6548\u76ca\uff1a<br \/><strong>\u589e\u5f37 NAD+ \u6548\u80fd<\/strong>:\u53ef\u6bd4 NMN \u5feb 2-3 \u500d\u589e\u52a0 NAD+ \u542b\u91cf\uff0c\u652f\u63f4\u80fd\u91cf\u7522\u751f\u548c\u7d30\u80de\u4fee\u5fa9\u3002<br \/><strong>\u66f4\u5f37\u7684\u6297\u6c27\u5316\u6548\u679c<\/strong>:NMNH \u7684\u9084\u539f\u5f62\u5f0f\u80fd\u66f4\u6709\u6548\u5730\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u53ef\u80fd\u6e1b\u5c11\u8207\u8001\u5316\u6709\u95dc\u7684\u6c27\u5316\u58d3\u529b\u3002<br \/><strong>\u6539\u5584\u751f\u7269\u5229\u7528\u7387<\/strong>:\u521d\u6b65\u8cc7\u6599\u986f\u793a NMNH \u53ef\u66f4\u6709\u6548\u5730\u88ab\u7d30\u80de\u5438\u6536\uff0c\u4f46\u4ecd\u9700\u9032\u884c\u4eba\u9ad4\u7814\u7a76\u3002<br \/><strong>\u7d30\u80de\u4fee\u5fa9<\/strong>:\u52d5\u7269\u7814\u7a76\u986f\u793a\uff0cNMNH \u53ef\u589e\u5f37\u6c27\u5316\u640d\u50b7\u7684\u5fa9\u539f\u80fd\u529b\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u6216\u795e\u7d93\u9000\u5316\u7b49\u75c5\u75c7\u6709\u76ca\u3002<br \/>\u9019\u4e9b\u597d\u8655\u90fd\u662f\u57fa\u65bc\u81e8\u5e8a\u524d\u7684\u7814\u7a76\uff0c\u56e0\u6b64\u9700\u8981\u66f4\u591a\u7684\u4eba\u9ad4\u7814\u7a76\u4f86\u8b49\u5be6 NMNH \u5c0d\u4ee5\u4e0b\u75be\u75c5\u7684\u7642\u6548 <strong>\u6297\u8001\u5316<\/strong> \u548c\u5065\u5eb7\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128713654\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_NMNH\"><\/span>NMNH \u6709\u54ea\u4e9b\u526f\u4f5c\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7531\u65bc\u4eba\u985e\u7814\u7a76\u6709\u9650\uff0cNMNH \u7684\u526f\u4f5c\u7528\u5c1a\u7121\u8a73\u76e1\u7684\u6587\u737b\u8a18\u8f09\u3002\u65e9\u671f\u7684\u81e8\u5e8a\u524d\u7814\u7a76\u986f\u793a\uff0cNMNH \u7684\u8010\u53d7\u6027\u826f\u597d\uff0c\u5b89\u5168\u6027\u8207 NMN \u76f8\u4f3c\uff0c\u5728\u6975\u5c11\u6578\u60c5\u6cc1\u4e0b\u53ef\u80fd\u6703\u5f15\u8d77\u5641\u5fc3\u3001\u982d\u75db\u6216\u6d88\u5316\u7cfb\u7d71\u4e0d\u9069\u7b49\u8f15\u5fae\u526f\u4f5c\u7528\u3002\u7531\u65bc NMNH \u8f03\u65b0\u4e14\u7814\u7a76\u8f03\u5c11\uff0c\u9577\u671f\u5b89\u5168\u6027\u5c1a\u4e0d\u660e\u78ba\uff0c\u56e0\u6b64\u61c9\u8b39\u614e\u670d\u7528\u9ad8\u5291\u91cf\u3002\u670d\u7528 NMNH \u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u5c24\u5176\u662f\u7576\u60a8\u6709\u6f5b\u5728\u7684\u5065\u5eb7\u554f\u984c\u6216\u6b63\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\u6642\uff0c\u56e0\u70ba\u4e92\u4f5c\u4f5c\u7528\u5c1a\u672a\u5b8c\u5168\u660e\u77ad\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128737429\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_better_for_anti-aging_NAD_or_NMN\"><\/span>NAD \u548c NMN \u54ea\u7a2e\u6297\u8870\u8001\u6548\u679c\u66f4\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>NMN \u4e00\u822c\u6bd4\u76f4\u63a5\u88dc\u5145 NAD+ \u66f4\u80fd\u6297\u8001\u5316\u3002NAD+ \u662f\u4e00\u7a2e\u5927\u5206\u5b50\uff0c\u53e3\u670d\u6642\u5438\u6536\u7387\u5f88\u4f4e\uff0c\u56e0\u70ba\u5b83\u6703\u5728\u6d88\u5316\u7cfb\u7d71\u4e2d\u5206\u89e3\u3002NMN \u662f NAD+ \u7684\u524d\u9ad4\uff0c\u9ad4\u7a4d\u8f03\u5c0f\uff0c\u751f\u7269\u5229\u7528\u5ea6\u8f03\u9ad8\uff0c\u53ef\u6709\u6548\u63d0\u9ad8\u7d30\u80de\u4e2d\u7684 NAD+ \u542b\u91cf\u3002\u7814\u7a76\u986f\u793a NMN \u53ef\u6539\u5584\u4eba\u9ad4\u5c0d\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u5ea6\u3001\u808c\u8089\u529f\u80fd\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u652f\u6301\u5176\u5728\u5c0d\u6297\u8207\u5e74\u9f61\u6709\u95dc\u7684\u8870\u9000\u65b9\u9762\u7684\u4f5c\u7528\u3002\u76f4\u63a5\u670d\u7528 NAD+ \u88dc\u5145\u5291\u53ef\u80fd\u7121\u6cd5\u5e36\u4f86\u76f8\u540c\u7684\u6548\u76ca\uff0c\u800c\u4e14\u6709\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u904e\u91cf\u7684 NAD+ \u53ef\u80fd\u6703\u4fc3\u9032\u816b\u7624\u751f\u9577\uff0c\u4e0d\u904e\u76ee\u524d\u9084\u6c92\u6709\u5b9a\u8ad6\u3002\u5c0d\u65bc\u6297\u8001\u5316\uff0cNMN \u662f\u8f03\u597d\u7684\u9078\u64c7\uff0c\u56e0\u70ba\u5b83\u5df2\u88ab\u8b49\u5be6\u80fd\u5920\u5b89\u5168\u5730\u63d0\u5347 NAD+ \u7684\u6fc3\u5ea6\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Data_Sources\"><\/span>\u8cc7\u6599\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mills, K. F., et al. (2016)\u3002\u9577\u671f\u670d\u7528\u83f8\u9e7c\u91af\u80fa\u55ae\u6838\u82f7\u9178\u53ef\u6e1b\u7de9\u5c0f\u9f20\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u751f\u7406\u8870\u9000\u3002 <em>\u7d30\u80de\u4ee3\u8b1d<\/em>, 24(6), 795-806.<\/li>\n\n\n\n<li>Irie, J., et al. (2020)\u3002\u53e3\u670d\u83f8\u9e7c\u9178\u55ae\u6838\u82f7\u9178\u5c0d\u5065\u5eb7\u7537\u6027\u81e8\u5e8a\u53c3\u6578\u7684\u5f71\u97ff\u3002 <em>\u5167\u5206\u6ccc\u671f\u520a<\/em>, 67(2), 153-160.<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33793246\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Zhang, H., et al. (2023)\u3002\u9084\u539f\u83f8\u9e7c\u91af\u80fa\u55ae\u6838\u82f7\u9178 (NMNH) \u53ef\u589e\u5f37\u9ad4\u5167 NAD+ \u7684\u7522\u751f\u3002 <em>\u71df\u990a\u751f\u7269\u5316\u5b78\u671f\u520a<\/em>, 119, 108-115.<\/a><\/li>\n\n\n\n<li>Li, W., et al. (2024)\u3002NMNH \u53ef\u6539\u5584\u6c27\u5316\u58d3\u529b\u4e0b\u7684\u7d30\u80de\u4fee\u5fa9\u3002 <em>\u751f\u5316\u7814\u7a76\u5feb\u5831<\/em>, 12(3), 45-52.<\/li>\n\n\n\n<li>\u539f\u6599\u548c\u7522\u54c1\u5f62\u5f0f\u8cc7\u8a0a\u4f86\u81ea\u7522\u696d\u5831\u544a\uff08\u4f8b\u5982 ChromaDex\u3001Elysium Health\uff09\u548c\u88fd\u9020\u5546\u7db2\u7ad9\u3002<\/li>\n\n\n\n<li>\u6839\u64da 2025 \u5e74 7 \u6708 9 \u65e5\u5f9e\u7dda\u4e0a\u96f6\u552e\u5546\u548c\u5065\u5eb7\u88dc\u5145\u54c1\u5e73\u53f0\u9032\u884c\u7684\u7db2\u8def\u641c\u5c0b\u6240\u5f97\u7684\u5b9a\u50f9\u548c\u4f9b\u8ca8\u8cc7\u6599\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction The quest for longevity and vitality has fueled the rise of anti-aging supplements, with NMN (Nicotinamide Mononucleotide) and NMNH 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