{"id":968,"date":"2025-07-24T10:21:43","date_gmt":"2025-07-24T02:21:43","guid":{"rendered":"https:\/\/collagensei.com\/?p=968"},"modified":"2025-07-24T10:21:48","modified_gmt":"2025-07-24T02:21:48","slug":"%e7%93%9c%e6%b0%a8%e9%85%b8-vs-%e8%98%8b%e6%9e%9c%e9%85%b8%e7%93%9c%e6%b0%a8%e9%85%b8-2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/","title":{"rendered":"L-Citrulline vs \u860b\u679c\u9178\u74dc\u6c28\u9178\uff1a\u60a8\u61c9\u8a72\u9078\u64c7\u54ea\u4e00\u500b\uff1f"},"content":{"rendered":"<p>L-Citrulline vs \u860b\u679c\u9178\u6ab8\u6aac\u7d20\uff1a\u60f3\u50cf\u60a8\u7ad9\u5728\u71df\u990a\u88dc\u5145\u54c1\u7684\u904e\u9053\u4e0a\uff0c\u4e00\u624b\u62ff\u7740\u4e00\u74f6 L-\u74dc\u6c28\u9178\uff0c\u4e00\u624b\u62ff\u7740\u860b\u679c\u9178\u6ab8\u6aac\u6c28\u9178\uff0c\u4e0d\u77e5\u9053\u54ea\u4e00\u7a2e\u624d\u662f\u60a8\u7372\u5f97\u66f4\u597d\u904b\u52d5\u6548\u679c\u7684\u9580\u7968\u3002\u807d\u8d77\u4f86\u5f88\u719f\u6089\u5427\uff1f\u5982\u679c\u60a8\u66fe\u6709\u904e\u9019\u7a2e\u56f0\u60d1\uff0c\u90a3\u60a8\u5c31\u4f86\u5c0d\u5730\u65b9\u4e86\u3002\u9019\u5169\u7a2e\u5f37\u529b\u7522\u54c1\u662f\u5065\u8eab\u754c\u7684\u5ba0\u5152\uff0c\u6df1\u53d7\u5065\u8eab\u8005\u548c\u904b\u52d5\u54e1\u7684\u559c\u611b\u3002\u6211\u5011\u5c07\u63a2\u8a0e\u5b83\u5011\u662f\u4ec0\u9ebc\u3001\u6709\u4ec0\u9ebc\u597d\u8655\u3001\u6709\u4ec0\u9ebc\u5dee\u7570\uff0c\u4e26\u53cb\u5584\u5730\u63d0\u793a\u60a8\u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002\u7121\u8ad6\u60a8\u662f\u8981\u8ffd\u6c42\u808c\u8089\u935b\u934a\u9084\u662f\u9577\u6642\u9593\u8dd1\u6b65\uff0c\u8acb\u8ddf\u8457\u6211\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u627e\u51fa\u7b54\u6848\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u63db\u5167\u5bb9\u8868\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u63db<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#What_Is_Citrulline_and_Where_Does_It_Come_From\" >\u74dc\u6c28\u9178\u662f\u4ec0\u9ebc\uff0c\u5f9e\u4f55\u800c\u4f86\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#What_Are_the_Benefits_of_L-Citrulline\" >L-Citrulline \u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\" >L-Citrulline vs. \u860b\u679c\u9178\u74dc\u6c28\u9178\uff1a\u6709\u4f55\u5dee\u7570\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\" >L-Citrulline vs. \u860b\u679c\u9178\u74dc\u6c28\u9178\uff1a\u54ea\u4e00\u500b\u66f4\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\" >L-Citrulline vs. \u860b\u679c\u9178\u74dc\u6c28\u9178\uff1a\u60a8\u61c9\u8a72\u670d\u7528\u54ea\u4e00\u7a2e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#FAQs\" >\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#Is_it_okay_to_take_citrulline_malate_every_day\" >\u6bcf\u5929\u670d\u7528\u860b\u679c\u9178\u74dc\u6c28\u9178\u53ef\u4ee5\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#How_long_does_it_take_for_L-citrulline_to_kick_in\" >L-citrulline \u9700\u6642\u591a\u4e45\u624d\u6703\u751f\u6548\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#Who_should_not_take_citrulline_malate\" >\u54ea\u4e9b\u4eba\u4e0d\u5b9c\u670d\u7528\u860b\u679c\u74dc\u6c28\u9178\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#Is_L-citrulline_better_than_creatine\" >L-citrulline \u662f\u5426\u6bd4\u808c\u9178\u66f4\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_safe_for_kidneys\" >\u74dc\u6c28\u9178\u860b\u679c\u9178\u5c0d\u814e\u81df\u5b89\u5168\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#Should_you_take_citrulline_in_the_morning_or_at_night\" >\u60a8\u61c9\u8a72\u5728\u65e9\u4e0a\u9084\u662f\u665a\u4e0a\u670d\u7528\u74dc\u6c28\u9178\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#What_are_the_bad_side_effects_of_L-citrulline\" >L-citrulline \u6709\u54ea\u4e9b\u4e0d\u826f\u526f\u4f5c\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#What_is_more_effective_L-citrulline_or_L-arginine\" >L-citrulline \u548c L- \u7cbe\u6c28\u9178\u54ea\u500b\u66f4\u6709\u6548\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_good_for_muscle_growth\" >\u860b\u679c\u9178\u74dc\u6c28\u9178\u5c0d\u808c\u8089\u751f\u9577\u6709\u5e6b\u52a9\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#Conclusion\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/zh\/l-citrulline-vs-citrulline-malate-2\/#References\" >\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Citrulline_and_Where_Does_It_Come_From\"><\/span>\u74dc\u6c28\u9178\u662f\u4ec0\u9ebc\uff0c\u5f9e\u4f55\u800c\u4f86\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp\" alt=\"\u74dc\u6c28\u9178 \" class=\"wp-image-10272\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u8b93\u6211\u5011\u5f9e\u982d\u8aaa\u8d77\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/zh\/amino-acids-supplier\/l-%e7%93%9c%e6%b0%a8%e9%85%b8%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u74dc\u6c28\u9178<\/a><\/em><\/strong> \u662f\u4e00\u7a2e\u80fa\u57fa\u9178\uff0c\u4e5f\u5c31\u662f\u4eba\u9ad4\u7528\u4f86\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\u7684\u5fae\u5c0f\u69cb\u6210\u7269\u4e4b\u4e00\u3002\u8207\u67d0\u4e9b\u589e\u5f37\u808c\u8089\u7684\u80fa\u57fa\u9178\u4e0d\u540c\uff0c\u74dc\u6c28\u9178\u7684\u5de5\u4f5c\u6bd4\u8f03\u5e55\u5f8c\u3002\u5b83\u662f\u5c3f\u7d20\u5faa\u74b0\u4e2d\u7684\u660e\u661f\u89d2\u8272\uff0c\u53ef\u5354\u52a9\u60a8\u7684\u8eab\u9ad4\u6392\u51fa\u6c28\u9019\u7a2e\u60f1\u4eba\u7684\u5ee2\u68c4\u7269\u3002\u4f46\u4ee4\u4eba\u8208\u596e\u7684\u5730\u65b9\u4f86\u4e86\uff1a\u74dc\u6c28\u9178\u9084\u80fd\u4fc3\u9032\u4e00\u6c27\u5316\u6c2e\uff0c\u9019\u7a2e\u795e\u5947\u7684\u5206\u5b50\u80fd\u50cf\u8cb4\u8cd3\u901a\u884c\u8b49\u4e00\u6a23\u6253\u958b\u8840\u7ba1\uff0c\u8b93\u66f4\u591a\u6c27\u6c23\u548c\u990a\u5206\u6d41\u5411\u808c\u8089\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u9019\u7a2e\u795e\u5947\u7684\u7269\u8cea\u5f9e\u4f55\u800c\u4f86\uff1f\u60a8\u53ef\u4ee5\u5728\u5927\u81ea\u7136\u4e2d\u627e\u5230\u74dc\u6c28\u9178\uff0c\u5b83\u5c31\u85cf\u5728\u897f\u74dc\u4e2d - \u662f\u7684\uff0c\u5c31\u662f\u90a3\u7a2e\u591a\u6c41\u7684\u590f\u65e5\u6c34\u679c\uff01\u4e8b\u5be6\u4e0a\uff0c\u5b83\u7684\u540d\u5b57\u4f86\u81ea\u62c9\u4e01\u6587 <em>\u6ab8\u6aac<\/em>\u610f\u601d\u662f\u897f\u74dc\u3002\u60a8\u7684\u8eab\u9ad4\u4e5f\u6703\u5728\u809d\u81df\u548c\u8178\u9053\u88fd\u9020\u4e00\u4e9b\uff0c\u4f46\u4e0d\u8db3\u4ee5\u5728\u8271\u82e6\u7684\u904b\u52d5\u4e2d\u63d0\u4f9b\u80fd\u91cf\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u71df\u990a\u88dc\u5145\u5291\u901a\u5e38\u662f\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u88fd\u9020\u7684 <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e5%90%88%e7%b4%84%e8%a3%bd%e9%80%a0\/\">\u904b\u52d5\u71df\u990a\u88fd\u9020<\/a><\/strong><\/em>\uff0c\u4ecb\u5165\u3002\u9019\u4e9b <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e6%88%90%e5%88%86%e4%be%9b%e6%87%89%e5%95%86\/\">\u81b3\u98df\u88dc\u5145\u6210\u5206<\/a><\/strong><\/em> \u53ef\u63d0\u4f9b\u6bd4\u6574\u5929\u5543\u6c34\u679c\u9084\u591a\u7684\u74dc\u6c28\u9178\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_L-Citrulline\"><\/span>L-Citrulline \u6709\u54ea\u4e9b\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65e2\u7136\u6211\u5011\u5df2\u7d93\u77e5\u9053\u74dc\u6c28\u9178\u662f\u4ec0\u9ebc\uff0c\u90a3\u6211\u5011\u5c31\u4f86\u8ac7\u8ac7\u70ba\u4ec0\u9ebc L-Citrulline \u6703\u8b93\u4eba\u5011\u71b1\u70c8\u8a0e\u8ad6\u3002\u9019\u7a2e\u7d14\u80fa\u57fa\u9178\u5c31\u50cf\u662f\u60a8\u904b\u52d5\u6642\u7684\u79d8\u5bc6\u6b66\u5668\u3002\u539f\u56e0\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u5b83\u662f\u4e00\u6c27\u5316\u6c2e\u7684\u4fc3\u9032\u5291\u3002\u7576\u60a8\u670d\u7528 L-Citrulline \u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u5c07\u5176\u8f49\u5316\u70ba L-\u7cbe\u6c28\u9178\uff0c\u9032\u800c\u52a0\u901f\u4e00\u6c27\u5316\u6c2e\u7684\u7522\u751f\u3002\u6539\u5584\u8840\u6d41\uff1f\u6aa2\u67e5\u3002\u8010\u529b\u66f4\u5f37\uff1f\u6c92\u932f\u3002\u7814\u7a76\u986f\u793a\uff0c\u670d\u7528 6 \u514b L-Citrulline \u7684\u4eba\u53ef\u4ee5\u5728\u7b4b\u75b2\u529b\u7aed\u4e4b\u524d\u5b8c\u6210\u66f4\u591a\u7684\u52d5\u4f5c\u3002\u6211\u66fe\u5728\u4e00\u6b21\u5927\u898f\u6a21\u7684\u8209\u91cd\u8a13\u7df4\u524d\u8a66\u4e86\u4e00\u6b21\uff0c\u8001\u5be6\u8aaa\uff0c\u6211\u89ba\u5f97\u6211\u7684\u808c\u8089\u597d\u50cf\u5728\u5531\u6b4c\u4e00\u6a23\uff0c\u6700\u5f8c\u7684\u5e7e\u500b\u52d5\u4f5c\u4e5f\u4e0d\u89ba\u5f97\u662f\u4ef6\u82e6\u5dee\u4e8b\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u5b83\u4e0d\u53ea\u9069\u7528\u65bc\u5065\u8eab\u611b\u597d\u8005\u3002L-Citrulline \u53ef\u964d\u4f4e\u8840\u58d3\uff0c\u8b93\u60a8\u7684\u5fc3\u81df\u4e5f\u5f97\u5230\u4e00\u9ede\u611b\u8b77\u3002\u800c\u4e14\uff0c\u6709\u4e9b\u7814\u7a76\u751a\u81f3\u6697\u793a\u5b83\u53ef\u4ee5\u900f\u904e\u6539\u5584\u91cd\u8981\u90e8\u4f4d\u7684\u8840\u6d41\uff0c\u5e6b\u52a9\u6539\u5584\u52c3\u8d77\u529f\u80fd\u969c\u7919\u3002\u6b64\u5916\uff0c\u5b83\u9084\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5b83\u53ef\u4ee5\u6e1b\u5c11\u808c\u8089\u9178\u75db\uff0c\u8b93\u60a8\u7b2c\u4e8c\u5929\u4e0d\u6703\u6b65\u5c65\u8e63\u8dda\u3002<\/p>\n\n\n\n<p>\u4e00\u8a00\u4ee5\u853d\u4e4b\uff0cL-\u74dc\u6c28\u9178\u5c31\u50cf\u662f\u60a8\u503c\u5f97\u4fe1\u8cf4\u7684\u5925\u4f34\uff0c\u96a8\u6642\u90fd\u80fd\u5e6b\u52a9\u60a8\u66f4\u52aa\u529b\u3001\u66f4\u5feb\u5730\u6062\u5fa9\u9ad4\u529b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp\" alt=\"L-Citrulline vs. \u860b\u679c\u9178\u74dc\u6c28\u9178\" class=\"wp-image-10273\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\"><\/span>L-Citrulline vs. \u860b\u679c\u9178\u74dc\u6c28\u9178\uff1a\u6709\u4f55\u5dee\u7570\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u597d\u4e86\uff0c\u5287\u60c5\u958b\u59cb\u4e86\u3002L-Citrulline \u5f88\u53b2\u5bb3\uff0c\u4f46\u662f Malate \u6ab8\u6aac\u74dc\u6c28\u9178\u5462\uff1f\u5b83\u5c31\u50cf\u662f L-Citrulline \u8207\u4e00\u4f4d\u597d\u53cb\u7d44\u6210\u7684\u5f37\u529b\u4e8c\u4eba\u7d44\u3002\u5dee\u5225\u5728\u65bc\u6dfb\u52a0\u4e86\u4ec0\u9ebc\uff1a\u860b\u679c\u9178\u3002<\/p>\n\n\n\n<p>L-Citrulline \u662f\u672a\u7d93\u904e\u6ffe\u7684\u7d14\u80fa\u57fa\u9178\u3002\u800c\u860b\u679c\u9178\u6ab8\u6aac\u6c28\u9178\u5247\u5c07 L-Citrulline \u8207\u860b\u679c\u9178\u7d50\u5408\uff0c\u860b\u679c\u9178\u662f\u860b\u679c\u4e2d\u7684\u4e00\u7a2e\u5316\u5408\u7269\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u7522\u751f\u80fd\u91cf\u3002\u5c07 L-Citrulline \u60f3\u50cf\u6210\u7368\u5531\u7684\u6b4c\u624b\uff0c\u5531\u51fa\u7f8e\u5999\u7684\u65cb\u5f8b\uff0c\u800c\u860b\u679c\u9178\u6ab8\u6aac\u6c28\u9178\u5247\u662f\u548c\u8072-\u540c\u6a23\u7f8e\u5999\u7684\u8072\u97f3\uff0c\u4f46\u591a\u4e86\u4e00\u5c64\u8c50\u5bcc\u7684\u5c64\u6b21\u3002<\/p>\n\n\n\n<p>\u860b\u679c\u9178\u4e0d\u53ea\u662f\u9806\u8def\u800c\u5df2\uff1b\u5b83\u5728\u514b\u840a\u535c\u5faa\u74b0 (Krebs cycle) \u4e2d\u626e\u6f14\u4e00\u500b\u89d2\u8272\uff0c\u800c\u514b\u840a\u535c\u5faa\u74b0\u662f\u4ee5 ATP (\u4eba\u9ad4\u7684\u80fd\u91cf\u8ca8\u5e63) \u70ba\u7d30\u80de\u63d0\u4f9b\u80fd\u91cf\u7684\u904e\u7a0b\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u860b\u679c\u9178\u6ab8\u6aac\u9178\u7d93\u5e38\u51fa\u73fe\u5728\u904b\u52d5\u524d\u71df\u990a\u88dc\u5145\u54c1\u4e2d\uff0c\u5305\u62ec <strong><em><a href=\"https:\/\/collagensei.com\/zh\/%e7%b2%89%e6%9c%ab%e8%a3%9c%e5%85%85%e5%8a%91%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u7c89\u672b\u88fd\u9020 <\/a><\/em><\/strong>\u9019\u4e0d\u50c5\u95dc\u4fc2\u5230\u8840\u6db2\u5faa\u74b0\uff0c\u9084\u95dc\u4fc2\u5230\u60a8\u7684\u751f\u547d\u529b\u3002<\/p>\n\n\n\n<p>\u4e0b\u9762\u6211\u5011\u5c31\u4f86\u770b\u770b\u5b83\u5011\u7684\u512a\u52e2\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7279\u9ede<\/th><th>L-\u74dc\u6c28\u9178<\/th><th>\u74dc\u6c28\u9178\u860b\u679c\u9178<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5167\u5bb9<\/strong><\/td><td>\u7d14\u80fa\u57fa\u9178<\/td><td>L-Citrulline + \u860b\u679c\u9178<\/td><\/tr><tr><td><strong>\u4e3b\u8981\u798f\u5229<\/strong><\/td><td>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/td><td>\u8840\u6d41 + \u80fd\u91cf<\/td><\/tr><tr><td><strong>\u9069\u5408<\/strong><\/td><td>\u808c\u8089\u6cf5<\/td><td>\u8010\u529b\u935b\u934a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u56e0\u6b64\uff0cL-\u74dc\u6c28\u9178\u4fdd\u6301\u7c21\u55ae\uff0c\u800c\u860b\u679c\u9178\u74dc\u6c28\u9178\u5247\u5e36\u4f86\u4e00\u9ede\u984d\u5916\u7684\u9a5a\u559c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\"><\/span>L-Citrulline vs. \u860b\u679c\u9178\u74dc\u6c28\u9178\uff1a\u54ea\u4e00\u500b\u66f4\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5927\u7684\u554f\u984c\u662f\uff1aL-\u74dc\u6c28\u9178\u8207\u860b\u679c\u9178\u74dc\u6c28\u9178\u7684\u722d\u8ad6\u4e2d\uff0c\u54ea\u4e00\u7a2e\u52dd\u51fa\uff1f\u4e8b\u5be6\u4e0a\uff0c\u4e26\u6c92\u6709\u666e\u904d\u9069\u7528\u7684\u51a0\u8ecd\uff0c\u4e00\u5207\u90fd\u53d6\u6c7a\u65bc <em>\u4f60<\/em> \u9700\u8981\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u7684\u76ee\u6a19\u662f\u589e\u5f37\u808c\u8089\u6cf5\u529b\u6216\u52a0\u5feb\u6062\u5fa9\u901f\u5ea6\uff0cL-\u74dc\u6c28\u9178\u53ef\u80fd\u662f\u60a8\u7684\u9996\u9078\u3002L-Citrulline \u5c08\u6ce8\u65bc\u4e00\u6c27\u5316\u6c2e\uff0c\u7814\u7a76\u8b49\u660e\u6bcf\u5929\u651d\u53d6 6 \u514b L-Citrulline \u5c31\u80fd\u5927\u5e45\u63d0\u5347\u60a8\u7684\u8868\u73fe\u3002\u5b83\u4e7e\u6de8\u3001\u7c21\u55ae\uff0c\u800c\u4e14\u80fd\u5b8c\u6210\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u60a8\u559c\u6b61\u9577\u8dd1\u3001\u9a0e\u8173\u8e0f\u8eca\u6216\u9032\u884c\u6b98\u9177\u7684 HIIT \u8ab2\u7a0b\uff0cCitrulline Malate \u53ef\u4ee5\u6436\u76e1\u98a8\u982d\u3002\u860b\u679c\u9178\u80fd\u5e6b\u52a9\u88dc\u5145\u80fd\u91cf\uff0c\u800c\u4e14\u7814\u7a76\u986f\u793a\u5b83\u5c0d\u9ad8\u5f37\u5ea6\u8868\u73fe\u975e\u5e38\u6709\u6548\u3002\u5176\u4e2d\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c8 \u514b\u7684\u860b\u679c\u9178\u74dc\u6c28\u9178\u80fd\u8b93\u4eba\u505a\u66f4\u591a\u7684\u52d5\u4f5c\uff0c\u800c\u4e14\u611f\u89ba\u4e0d\u90a3\u9ebc\u75b2\u618a\u3002\u53e6\u4e00\u9805\u7814\u7a76\u5247\u986f\u793a\u5b83\u80fd\u6e1b\u5c11\u9178\u75db\u611f\uff0c\u662f\u8271\u82e6\u904b\u52d5\u5f8c\u7684\u6551\u661f\u3002<\/p>\n\n\n\n<p>\u6211\u5728\u8209\u91cd\u6642\u6703\u50be\u5411\u4f7f\u7528 L-\u74dc\u6c28\u9178\uff0c\u56e0\u70ba\u5b83\u80fd\u8b93\u6211\u76f4\u63a5\u611f\u53d7\u5230\u6e3e\u8eab\u8212\u66a2\u7684\u611f\u89ba\u3002\u4f46\u6211\u77e5\u9053\u70ba\u4ec0\u9ebc\u8dd1\u6b65\u8005\u6216 CrossFit \u7c89\u7d72\u53ef\u80fd\u6703\u9078\u64c7\u860b\u679c\u9178\u74dc\u6c28\u9178\u4f86\u589e\u52a0\u8010\u529b\u3002\u9019\u4e26\u4e0d\u662f\u300c\u66f4\u597d\u300d\u7684\u554f\u984c\uff0c\u800c\u662f\u9069\u5408\u60a8\u7684\u6c23\u6c1b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\"><\/span>L-Citrulline vs. \u860b\u679c\u9178\u74dc\u6c28\u9178\uff1a\u60a8\u61c9\u8a72\u670d\u7528\u54ea\u4e00\u7a2e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9084\u5728\u6414\u982d\u5f04\u8a23\u55ce\uff1f\u8b93\u6211\u5011\u7528\u4e00\u4e9b\u771f\u5be6\u7684\u60c5\u5883\u4f86\u5206\u6790\u4e00\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ffd\u9010\u6cf5\u7684\u8209\u91cd\u8ff7\u55ce\uff1f<\/strong> L-Citrulline \u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\u3002\u5728\u7df4\u7fd2\u8209\u91cd\u524d\u670d\u7528 3-6 \u514b\uff0c\u5c31\u80fd\u611f\u53d7\u5230\u8840\u6db2\u7684\u6d41\u52d5\u3002<\/li>\n\n\n\n<li><strong>\u8010\u529b\u904b\u52d5\u54e1\u9084\u662f\u6709\u6c27\u904b\u52d5\u611b\u597d\u8005\uff1f<\/strong> \u860b\u679c\u9178\u74dc\u6c28\u9178\u662f\u60a8\u7684\u5f8c\u76fe\u3002\u5728\u7df4\u7fd2\u524d\u7d04 30 \u5206\u9418\u670d\u7528 6-8 \u514b\uff0c\u5c31\u80fd\u9054\u5230\u96d9\u91cd\u63d0\u5347\u7684\u6548\u679c\u3002<\/li>\n\n\n\n<li><strong>\u525b\u958b\u59cb\u4f7f\u7528\u71df\u990a\u88dc\u5145\u54c1\uff1f<\/strong> \u5f9e L-Citrulline \u958b\u59cb\uff0c\u5b83\u7c21\u55ae\u76f4\u63a5\uff0c\u4e0d\u6703\u8b93\u60a8\u611f\u5230\u5403\u4e0d\u6d88\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u4f55\u670d\u7528\uff1f\u6df7\u5165\u6c34\u6216\u5976\u6614\u4e2d<em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e5%ae%a2%e8%a3%bd%e5%8c%96%e9%85%8d%e6%96%b9%e8%a3%9c%e5%85%85%e5%93%81%e8%a3%bd%e9%80%a0%e5%95%86\/\">\u81ea\u8a02\u516c\u5f0f<\/a><\/strong><\/em> \u7c89\u672b\u8b93\u4e00\u5207\u8b8a\u5f97\u7c21\u55ae\u3002\u5f9e\u6642\u9593\u4e0a\u4f86\u8aaa\uff0c30-60 \u5206\u9418\u7684\u5065\u8eab\u524d\u904b\u52d5\u662f\u9ec3\u91d1\u6642\u9593\u3002\u54c1\u8cea\u5462\uff1f\u54e6\uff0c\u9019\u5f88\u91cd\u8981\u3002\u5c0b\u627e <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%93%81-oem\/\">OEM \u89e3\u6c7a\u65b9\u6848<\/a><\/strong><\/em> \u5f9e\u53ef\u4fe1\u8cf4\u7684 <em>\u904b\u52d5\u71df\u990a\u88fd\u9020<\/em> \u5916\u578b\u3002\u9ad8\u54c1\u8cea <em>\u81b3\u98df\u88dc\u5145\u6210\u5206<\/em> \u548c\u5805\u56fa <em><strong><a href=\"https:\/\/collagensei.com\/zh\/%e9%a3%9f%e5%93%81%e8%a3%9c%e5%85%85%e5%8c%85%e8%a3%9d\/\">\u5305\u88dd\u670d\u52d9<\/a><\/strong><\/em> \u78ba\u4fdd\u60a8\u5f97\u5230\u7684\u662f\u597d\u6771\u897f\u3002<\/p>\n\n\n\n<p>\u4e0d\u78ba\u5b9a\u4ec0\u9ebc\u6700\u9069\u5408\u60a8\uff1f\u8207\u91ab\u751f\u6216\u6559\u7df4\u804a\u804a\u5427-\u60a8\u7684\u8eab\u9ad4\u662f\u7368\u4e00\u7121\u4e8c\u7684\uff0c\u4ed6\u5011\u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u6b63\u78ba\u7684\u6307\u5f15\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753323010111\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_take_citrulline_malate_every_day\"><\/span>\u6bcf\u5929\u670d\u7528\u860b\u679c\u9178\u74dc\u6c28\u9178\u53ef\u4ee5\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\uff0c\u4ee5\u5efa\u8b70\u5291\u91cf (6-8g) \u6bcf\u65e5\u4f7f\u7528\u5c0d\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\u901a\u5e38\u662f\u5b89\u5168\u7684\u3002\u9577\u671f\u4f7f\u7528\u6216\u6709\u5065\u5eb7\u554f\u984c\u6642\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323011050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_L-citrulline_to_kick_in\"><\/span>L-citrulline \u9700\u6642\u591a\u4e45\u624d\u6703\u751f\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5c0d\u8840\u6d41\u548c\u904b\u52d5\u8868\u73fe\u7684\u5f71\u97ff\u901a\u5e38\u5728\u670d\u85e5\u5f8c 30-60 \u5206\u9418\u5167\u958b\u59cb\uff0c\u6301\u7e8c\u4f7f\u7528 1-2 \u9031\u5f8c\u9054\u5230\u6700\u9ad8\u6548\u76ca\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323449533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_citrulline_malate\"><\/span>\u54ea\u4e9b\u4eba\u4e0d\u5b9c\u670d\u7528\u860b\u679c\u74dc\u6c28\u9178\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5982\u679c\u60a8\u6709\u4f4e\u8840\u58d3\u3001\u6b63\u5728\u670d\u7528\u785d\u9178\u9e7d\u6216\u964d\u58d3\u85e5\u7269\uff0c\u6216\u6709\u814e\u81df\/\u809d\u81df\u554f\u984c\uff0c\u8acb\u5728\u672a\u8aee\u8a62\u91ab\u751f\u7684\u60c5\u6cc1\u4e0b\u907f\u514d\u670d\u7528\u3002\u5b55\u5a66\u6216\u54fa\u4e73\u671f\u5a66\u5973\u4e5f\u61c9\u907f\u514d\u4f7f\u7528\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323467337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_L-citrulline_better_than_creatine\"><\/span>L-citrulline \u662f\u5426\u6bd4\u808c\u9178\u66f4\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5169\u8005\u90fd\u4e0d\u662f\u300c\u66f4\u597d\u300d\uff1b\u5b83\u5011\u6709\u4e0d\u540c\u7684\u4f5c\u7528\u3002L-citrulline \u53ef\u6539\u5584\u8840\u6d41\u548c\u8010\u529b\uff0c\u800c\u808c\u9178\u5247\u53ef\u589e\u5f37\u529b\u91cf\u548c\u808c\u8089\u80fd\u91cf\u3002\u5c07\u9019\u5169\u7a2e\u6210\u5206\u7d50\u5408\u8d77\u4f86\uff0c\u53ef\u80fd\u6703\u9054\u5230\u6700\u4f73\u6548\u80fd\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323468267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_safe_for_kidneys\"><\/span>\u74dc\u6c28\u9178\u860b\u679c\u9178\u5c0d\u814e\u81df\u5b89\u5168\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u5efa\u8b70\u5291\u91cf\u5c0d\u5065\u5eb7\u4eba\u662f\u5b89\u5168\u7684\u3002\u60a3\u6709\u814e\u81df\u75be\u75c5\u6216\u814e\u81df\u529f\u80fd\u53d7\u640d\u7684\u4eba\u5728\u4f7f\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323525799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Should_you_take_citrulline_in_the_morning_or_at_night\"><\/span>\u60a8\u61c9\u8a72\u5728\u65e9\u4e0a\u9084\u662f\u665a\u4e0a\u670d\u7528\u74dc\u6c28\u9178\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5728\u904b\u52d5\u524d 30-60 \u5206\u9418\u670d\u7528\uff0c\u6548\u679c\u6700\u4f73\u3002\u5982\u679c\u4e0d\u904b\u52d5\uff0c\u65e9\u4e0a\u6216\u665a\u4e0a\u90fd\u53ef\u4ee5\uff0c\u4f46\u65e9\u4e0a\u53ef\u80fd\u66f4\u9069\u5408\u65e5\u5e38\u6d3b\u52d5\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323526596\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_bad_side_effects_of_L-citrulline\"><\/span>L-citrulline \u6709\u54ea\u4e9b\u4e0d\u826f\u526f\u4f5c\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7f55\u898b\uff0c\u4f46\u53ef\u80fd\u5305\u62ec\u80c3\u90e8\u4e0d\u9069\u3001\u8179\u7009\u6216\u4f4e\u8840\u58d3\u3002\u9ad8\u5291\u91cf\u53ef\u80fd\u5c0e\u81f4\u5641\u5fc3\u6216\u80c3\u707c\u71b1\u3002\u5982\u679c\u51fa\u73fe\u4e0d\u826f\u53cd\u61c9\uff0c\u8acb\u505c\u6b62\u670d\u7528\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323576868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_more_effective_L-citrulline_or_L-arginine\"><\/span>L-citrulline \u548c L- \u7cbe\u6c28\u9178\u54ea\u500b\u66f4\u6709\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>L-citrulline \u66f4\u6709\u6548\u3002\u5b83\u80fd\u5728\u4eba\u9ad4\u5167\u8f49\u63db\u6210 L-\u7cbe\u6c28\u9178\uff0c\u63d0\u4f9b\u66f4\u6301\u4e45\u7684\u4e00\u6c27\u5316\u6c2e\u4fc3\u9032\u6548\u679c\uff0c\u5438\u6536\u6027\u66f4\u597d\uff0c\u526f\u4f5c\u7528\u66f4\u5c11\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323578242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_good_for_muscle_growth\"><\/span>\u860b\u679c\u9178\u74dc\u6c28\u9178\u5c0d\u808c\u8089\u751f\u9577\u6709\u5e6b\u52a9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\uff0c\u9593\u63a5\u7684\u3002\u5b83\u53ef\u4ee5\u589e\u5f37\u8840\u6db2\u6d41\u52d5\u3001\u71df\u990a\u8f38\u9001\u548c\u935b\u934a\u8868\u73fe\uff0c\u7576\u8207\u963b\u529b\u8a13\u7df4\u7d50\u5408\u6642\uff0c\u53ef\u4ee5\u652f\u63f4\u808c\u8089\u751f\u9577\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\uff0cL-\u74dc\u6c28\u9178 vs. \u860b\u679c\u9178\u74dc\u6c28\u9178\uff1f\u9019\u4e26\u975e\u4e00\u5834\u6230\u722d\uff0c\u800c\u662f\u4e00\u7a2e\u9078\u64c7\u3002L-Citrulline \u6709\u52a9\u65bc\u8840\u6db2\u5faa\u74b0\u548c\u6062\u5fa9\uff0c\u800c\u860b\u679c\u9178\u6ab8\u6aac\u6c28\u9178\u5247\u53ef\u70ba\u8271\u82e6\u7684\u8a13\u7df4\u589e\u6dfb\u80fd\u91cf\u3002\u5169\u8005\u90fd\u662f\u5091\u51fa\u7684 <em>\u6c28\u57fa\u9178<\/em> \u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u5065\u8eab\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u8f2a\u5230\u60a8\u4e86\uff1a\u60a8\u7684\u4e0b\u500b\u5065\u8eab\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f\u9078\u4e00\u500b\u5408\u9069\u7684\uff0c\u7136\u5f8c\u544a\u8a34\u6211\u9032\u5c55\u5982\u4f55\uff0c\u6211\u652f\u6301\u60a8\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c3\u8003\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>: <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/05000\/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">P\u00e9rez-Guisado, J., &amp; Jakeman, P. M. (2010)\u3002\u860b\u679c\u9178\u6ab8\u6aac\u6c28\u9178\u80fd\u589e\u5f37\u904b\u52d5\u54e1\u7684\u7121\u6c27\u8868\u73fe\u4e26\u7de9\u89e3\u808c\u8089\u9178\u75db\u3002 <em>\u529b\u91cf\u8207\u8abf\u7bc0\u7814\u7a76\u671f\u520a<\/em>.<\/a><br>: <a href=\"https:\/\/journals.lww.com\/jhypertension\/Abstract\/2017\/03000\/L_Citrulline_supplementation_attenuates_blood.28.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Figueroa, A., et al. (2017)\u3002\u88dc\u5145 L-Citrulline \u53ef\u6e1b\u8f15\u8840\u58d3\u53cd\u61c9\u3002 <em>\u9ad8\u8840\u58d3\u671f\u520a<\/em>.<\/a><br>: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0090429510016614\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cormio, L., et al. (2011)\u3002\u53e3\u670d L-\u74dc\u6c28\u9178\u53ef\u6539\u5584\u52c3\u8d77\u786c\u5ea6\u3002 <em>\u6ccc\u5c3f\u79d1<\/em>.<\/a><br>: <a href=\"https:\/\/bjsm.bmj.com\/content\/36\/4\/282\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bendahan, D., et al. (2002)\u3002\u74dc\u6c28\u9178\/\u860b\u679c\u9178\u4fc3\u9032\u6709\u6c27\u80fd\u91cf\u751f\u7522\u3002 <em>\u82f1\u570b\u904b\u52d5\u91ab\u5b78\u96dc\u8a8c<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/19390211.2015.1008640\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Wax, B. \u7b49\u4eba\uff082015\u5e74\uff09\u3002\u74dc\u6c28\u9178-\u99ac\u62c9\u9178\u5c0d\u963b\u529b\u904b\u52d5\u8868\u73fe\u7684\u5f71\u97ff\u3002 <em>\u81b3\u98df\u88dc\u5145\u54c1\u671f\u520a<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2017.1367774\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Glenn, J. M., et al. (2017)\u3002\u74dc\u6c28\u9178-\u99ac\u62c9\u9178\u80fd\u63d0\u9ad8\u904b\u52d5\u54e1\u7684\u529b\u91cf\u3002 <em>\u6b50\u6d32\u904b\u52d5\u79d1\u5b78\u671f\u520a<\/em>.<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L-Citrulline vs Citrulline Malate: Picture you\u2019re standing in the supplement aisle, a bottle of L-Citrulline in one hand and Citrulline [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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