My practical answer is to start with a small amount and see how it feels. Some people tolerate collagen better with food. If it causes bloating or nausea, I’d rethink the product, dose or timing.
hannah.campbell Answered question
My practical answer is to start with a small amount and see how it feels. Some people tolerate collagen better with food. If it causes bloating or nausea, I’d rethink the product, dose or timing.