Vitamin D is a fat-soluble vitamin that is responsible for increasing and damaging the absorption of calcium, magnesium and phosphate, as well as a variety of biological effects.
~ Some of the Many Benefits ~
~ Bone Health: Vitamin D is crucial for the absorption of calcium and phosphorus, essential minerals for maintaining strong and healthy bones.
~ Immune System Support: Plays a pivotal role in supporting the immune system, helping the body defend against infections and illnesses.
~ Hormone Health: Vitamin D is a key player in hormonal balance, influencing insulin, testosterone, and estrogen levels.
Remember, maintaining levels of Vitamin D through sunlight, diet, & supplements is essential to optimize health.
