I’d treat collagen dosing as a tolerance-and-routine question. Start modest, take it consistently, and watch how the body reacts. For most people, a sustainable daily habit beats an aggressive dose.
I don’t think timing has to be perfect. Morning works because people remember it, not because collagen magically works better at 8 a.m. The best schedule is the one that does not get skipped.
For dosage questions, I’d rather be boring and careful. Follow the label first, see how digestion responds, and only adjust after that. Taking extra scoops will not necessarily speed up results; it may just add calories or cause bloating.
My practical answer is to take an amount you can actually keep taking. A daily serving in coffee, oatmeal or a smoothie is easier than a complicated routine. I would not stack multiple collagen products without counting the total grams.
저는 라벨에 표시된 1회 섭취량부터 확인하는 게 좋을 것 같습니다. 브랜드에 따라 한 스쿱당 함량이 다를 수 있기 때문이죠. 양이 많다고 해서 무조건 좋은 것은 아닙니다. 위장이 예민한 분이라면, 일주일 동안 1회 섭취량의 절반부터 시작해 보고 그 후 결정하는 게 좋겠습니다.