Kollajen peptidleri kabızlığa neden olabilir mi?

Ariana is right—it’s a macronutrient issue, not a collagen-specific issue. Pure collagen peptides contain absolutely zero dietary fiber.
From a formulation strategy standpoint, this presents a great opportunity. To combat this potential side effect, I often suggest my clients formulate a “Gut Health Collagen Blend.” We take a high-quality hydrolyzed peptide base and blend it with soluble fibers (like inulin or acacia fiber) and some probiotics. It completely eliminates the constipation issue and allows the brand to charge a premium for a multi-functional product.